tabel alimente
DESCRIPTION
tabel alimenteTRANSCRIPT
TABEL ALIMENTE
ALIMENT 100G KCALCarne pui 177Carne curcan 170Carne vaca slaba 104Carne iepure 100Stiuca 82Salau 83Stravid 115Cod 85Iaurt fara grasimi Max 54Lapte dulce 1.8% 50Mamaliga 350Fasole verde 33Praz 54Gulii 33Varza 33Conopida 30Ou 171Dovlecel 18Spanac 25Rosii 20Castraveti 19Salata verde 22Ardei verde 25Ardei rosu 39Ridichii 19Vinete 27Andive 22Ciperci 35Bame 25Sparanghel 21Urzici 66Stevie 20Loboda 19Papadie 45Ceapa verde 20Ceapa uscata 40Morcov 45Radacina patrunjel 53Cartof 88Mazare boabe 323Fasole uscata boabe 302Orez decorticat 354Mere cretesti/domnesti 67Pere 79Portocale 47Mandarine 40
Gutui 65Grapefruit 30Lamaie 36Capsuni 50Visine 66Cirese de mai 81Zmeura 71Afine 61Coacaze 56Piersici 45Caise 57Pepene verde 25Nuci 650Alune 705Migdale 576Telina radacina 33Usturoi 137Ulei masline- 1 lingura=6g 884