valori nutritionale alimente

Valori nutritionale fainoaseAliment (100 g)KilocaloriiProteineLipideGlucideApa %

Paine de grau alba28210,325432,1

Paine de grau intermediara2558,30,852,237,2

Paine de grau neagra2458,41,248,533,5

Paine de secara2397,81,347,540,2

Paine de graham2569,1151-

Cornuri, chifle26910,50,653,533,5

Orez decortificat3555,6175,814

Gris35411,20,873,314

Fulgi de ovaz38213,66,365,312

Paste fainoase obisnuite3605,6175,912,5

Paste fainoase cu ou36610,22,279,111,8

Biscuiti3378,29,5746

Valori nutritionale lactate

Aliment (100 g)KilocaloriiProteineLipideGlucideApa %

Lapte de vaca integral673,53,64,887

Lapte de vaca partial degresat II533,524,988

Lapte de vaca batut integral643,53,63,988

Iaurt gras553,23,2390

Iaurt slab303,30,13,992

Branza grasa de vaci1561394,570

Branza slaba de vaci97171,2475

Branza de burduf33728280,539

Branza telemea de oaie2701720155

Branza telemea de vaca2431717,2157

Cascaval2832519150

Branza topita grasa2712020,3155

Valori nutritionale carne si preparate din carne


Carne de vaca slaba118213-74

Carne de vitel slaba22618,316,3-64,3

Carne de vaca grasa4012235-74

Carne de porc slaba14320,46,3-72

Carne de porc semigrasa26816,521,5-60,9

Carne de porc grasa3881535-49

Carne de oaie slaba144206,5-72

Carne de oaie semigrasa3311728-54

Carne de miel2601820-62

Carne de gaina slaba128205-73

Carne de gaina grasa167199,5-70

Carne de curca slaba17924,58,5-65,8

Carne de rata13619,66-75

Carne de caprioara100201,9-76

Carne de iepure98221-75

Carne de mistret114222,4-74

Ficat de bovine146205472

Ficat de porc146196372

Limba de bovine20716150,468,4

Rinichi de bovine, de porc122183-76

Sunca presata32418,426,7-52

Parizer, crenvurst, polonez28910,126,6-61

Pate de ficat1608,7123,276,1

Valori nutritionale peste si preparate din peste


Crap10418,92,8-77

Salau8319,40,4-78,4

Stiuca8219,10,4-79,4

Conserve de stavrizi in ulei (numai pestele)20722,512,3-58,6

Valori nutritionale oua


Ou de gaina integral17114120,672

Galbenus (ou de gaina)36416320,352

Albus (ou de gaina)57130,20,586

Valori nutritionale legume proaspete


Ardei gras rosu391,30,47,390,2

Ardei gras verde251,10,24,692,7

Ardei umplutI cu orez1141,488,283

Bulion de tomate603,6-11,5680

Cartofi noi801,70,217,480,5

Castraveti191,30,22,994,3

Castraveti murati in otet15--3,695

Ceapa uscata511,50,210,587,6

Ceapa verde2010,28,595,3

Ciuperci3550,52,588,4

Ciuperci deshidratate31341,71,730,811,7

Conopida302,80,33,991,6

Conopida in apa100,9-1,595

Dovlecei180,90,13,293,7

Fasole verde3320,25,789,4

Fasole verde in apa201,50,42,494,4

Ghiveci in bulion251,20,53,893,5

Mazare in apa482,40,58,186,5

Mazare verde boabe968,40,51471

Morcov451,50,38,887,2

Morcovi deshidratati3,49,31,561,414,6

Pasta de tomate924,7-17,668

Patlagele rosii251,10,34,393,9

Patlagele vinete271,30,24,891,6

Ridichi221,90,32,994,2

Ridichi de luna110,60,13,894,8

Rosii in bulion301,70,44,792,3

Spanac253,50,3290,1

Sparanghel in apa150,80,12,796

Suc de tomate231,1-4,693

Tocana de legume941,465,583,5

Usturoi1377,20,22661,9

Varza acra251,2-3,390

Varza alba331,80,25,891,7

Varza rosi331,90,25,690,5

Valori nutritionale fructe


Fructe proaspete

Afine660,70,613,984

Ananas520,40,211,985

Banane661,30,613,475

Caise581,10,112,985

Capsune430,80,68,290

Cirese821,10,318,375

Cirese amare8010,417,876

Corcoduse450,60,110,282

Dude811,30,614,583

Grepfuri380,50,26,589

Gutui660,50,514,282

Lamai300,90,76,289

Mandarine400,80,18,788

Mere740,30,416,982

Nectarine560,60,113,886

Pepeni galbeni230,50,1594

Pepeni verzi290,50,15,491

Pere730,60,61682

Piersici560,90,112,483

Portocale470,80,210,187

Prune740,60,117,278

Struguri1002,11,718,581

Visine651,20,513,685

Zmeura671,40,613,683

Fructe uscate

Caise (fara samburi)3045,20,46820

Curmale (cu samburi)3261,90,67419

Fasole boabe303231,74713

Leguminoase uscate

Mazare boabe32321,51,95313

Prune (cu samburi)3062,50,57120

Smochine2674,31,35826

stafide3042,50,571,217

Fructe si seminte oleaginoase

Alune in coaja4088,733,811,74

Arahide5849,344,515,78

Castane40010,7769,58

Fistic65022,35413,84

Masline grecesti3722357,252

Masline verzi664245513,26

Nuci65419,8603,75

Nuci de cocos5988,448,829,98

Dovleac (seminte)5722847,45,17

Floarea - soarelui (seminte)42014,732,314,58

Valori nutritionale produse zaharoase


Amidon340--83-

Bomboane cu ciocolata574733,856,30,9

Bomboane fondante4203,19,178,78,4

Cacao praf44923,420,240,25,2

Caramele cu lapte398--963

Ciocolata cu lapte6036,929,949,81,2

Ciocolata cu vanilie5705,133,158,91

Ciocolata menaj5366,527,561,61

Dulceata de nuci verzi312--76,122,3

Dulceata de trandafiri328--80,318,8

Fructe confiate3090,3-75-

Gem de caise3020,65-7325

Gem de capsuni3040,34-7423

Gem de gutui3080,35-7522

Gem de piersici3080,64-74,521

Gem de prune3000,62-72,525

Gem de visine3990,88-69,524,1

Gem de zmeura304--74,320

Glucoza319--77,722

Halva din floarea - soarelui54618,831,5433,7

Halva din susan55413,932,947,43,3

Jeleu de afine3140,6-76-

Jeleu de mure2690,5-65-

Lactoza4070,2-99-

Magiun de prune2451,5-55-

Marmelada amestec2890,46-72,523,3

Marmelada extra2920,42-7126,5

Martipan4959,328,546,713,8

Miere de albine3350,4-81,318

Nuga575935531

Praline450315738

Sirop de fructe (visine, zmeura)2880,09-7028

Zahar410--99,90,1

Valori nutritionale grasimi


Margarina7860,582-15,7

Seu de bovine si ovine9270,399,4-0,3

Smantana 20%2133,5203,171,4

Smantana 30%2992,5302,363,2

Ulei de soia928-99,8-0,2

Unt8068802,59,5

Untdelemn de floarea - soarelui929-99,9-0,1

Untura de gasca9230,599-0,3

Untura de porc9280,299,6-0,2

Valori nutritionale bauturi alcoolice


Bere500,64,4490

Rom312043,9056

Tuica250-40--

Vin Mediu53-7,50,1-

Whisky301042,20-

valori nutritionale alimente

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