TABEL CARACTERISTICI ALIMENTE

Creeaza-ti propriul meniu culinar din alimentele preferate

Cantitatile din acest tabel sunt exprimate pentru 100 de unitati (100g sau 100 ml. pt lichide). Pentru lipide, glucide si proteine, cantitatile reprezinta grame. Daca doriti sa verificati numarul de calorii din meniul dumneavoastra puteti sa folositi calculatorul oferit de Retete Culinare Romanesti. DenumireCaloriiProteineLipideGlucide

Carne - peste si preparate

Carne de curca17924.58.50

Carne de miel26018200

Carne de oaie18117120

Carne de porc grasa34015300

Carne de porc slaba14220.46.30

Carne de pui1422160

Carne de vaca grasa2771224.50

Carne de vaca slaba10420.42.20

Crap10418.92.80

Ficat de porc146.21936

Hering in sos tomat17016.210.41.8

Heringi16718100

Heringi in ulei32513.728.90

Icre crap19219.512.10

Macrou in sos tomat16414.510.61.6

Macrou in ulei25916.220.70

Parizer29010.226.80

Pateu de ficat26119.619.50

Salam de vara51920470

Stavrid1142130

Stavrid in sos tomat12515.56.60

Fructe proaspete

Cirese2110.318

Grapefruit300.50.26.5

Lamai360.90.76.2

Mandarine400.80.18.7

Mere670.30.515

Pere791116

Portocale470.80.210.1

Prune890.60.121

Struguri932.11.718

Fructe uscate

Stafide3062.50.571

Grasimi

Margarina764082.50

Smantana2972.529.53

Ulei floarea soarelui93001000

Ulei soia93001000

Unt7216742

Untura de porc9270.299.50

DenumireCaloriiProteineLipideGlucide

Lapte si preparate

Branza de burduf36927.427.40.5

Branza de vaca1551394.5

Branza topita3667360.9

Cascaval23325191

Iaurt503.22.64

Lapte de vaca653.53.54.5

Lapte parf498272440

Telemea de oi30518.9241

Telemea de vaci27319.420.41

Legume conservate

Ardei1121.288

Bulion de tomate623.6011.6

Castraveti in otet90.601.5

Fasole verde obisnuita181.10.42.5

Gogosari in otet150.703

Mazare verde boabe726.50.510.8

Pasta de tomate855.4015.4

Tocana de legume73163.1

Varza acra181.203.3

Vinete in ulei921.882.4

Legume proaspete

Ardei gras rosu391.30.47.3

Ardei gras verde171.10.22.5

Cartofi8820.219

Cartofi noi801.70.217.4

Castraveti191.30.22.9

Ceapa uscata401.50.28

Ceapa verde2010.23

Ciuperci3550.52.3

Conopida302.80.33.9

Dovlecei180.90.13.2

Fasole verde3320.25.7

Mazare verde boabe968.40.514

Morcovi451.50.38.8

Pastarnac721.40.515

Patrunjel radacini201.10.33.1

Praz542.30.49.9

Ridichi190.30.13.8

Ridichi de iarna261.30.14.9

Rosii201.10.33.1

Salata verde221.90.32.9

Sfecla rosie431.30.19

Spanac253.50.32

Telina radacini331.40.35.9

Urzici687.90.77.1

Usturoi1377.20.226

Varza alba331.80.25.8

Varza Bruxelles5040.57

Varza rosie331.90.25.6

Leguminoase uscate si oleaginoase

Fasole boabe303231.747

Masline negre43720357.2

Masline verzi17712.5108.1

Nuci65021593.7

DenumireCaloriiProteineLipideGlucide

Ou

Oua de gaina17114120.6

Produse derivate din cereale

Biscuiti4258.29.574

Faina de grau349111.471

Faina de porumb3519.61.772.1

Gris3589.40.975.4

Orez3548.11.275.5

Paine de grau alba2477.50.452

Paine de grau intermediara2347.50.743

Paine de grau neagra2428.41.248

Paine graham2569.1151

Paste fainoase cu ou38610.22.279.1

Paste fainoase obisnuite36010.90.675.6

Produse zaharoase

Caramele cu lapte3940096

Ciocolata cu lapte6056.94050

Dulceata de visine2820.77068

Gem de caise2400.65058

Gem de visine2500.88060

Miere de albine3040.500.2

Zahar41000100

ProtideLipideGlucideKCalProtideLipideGlucideKCal

%%%la 100 g%%%la 100 g

Carne si derivatePeste si derivate

Carnati18,026,9-324Biban88

Creier---128Cod19,01,0-87

Curca24,58,5-179Cod in sos tomat14,91,32,985

Ficat (porc, vita)---132Crap18,92,8-104

Ficat (pasare)---120Crap in ulei10,66,94,3125

Gaina21,06,0-142Hering18,010,0-167

Gasca semigrasa18,420,0-261Hering in ulei13,728,9-325

Inima, rinichi---120Hering in sos tomat16,210,41,8170

Jambon---271Icre crap25,03,0-130

Leberwurst16,830,1-349Icre stiuca27,01,5-125

Miel18,020,0-260Macrou22,010,0-183

Muschi tiganesc21,626,3-333Macrou in sos tomat14,510,61,6164

Parizer, cremwursti13,026,0-295Macrou in ulei16,220,7-259

Pateu de ficat19,619,5-261Pastrav---103

Porc - slaba20,46,3-142Salau19,40,4-83

Porc - grasa15,030,0-350Sardina in ulei19,321,6-280

Pui de gaina20,110,2-177Scrumbie14,225,9-299

Rata19,66,0-136Somn16,818,8-224

Salam---560Stavrid16,65,1-115

Salam de Sibiu26,543,4-512Stavrid in sos tomat15,56,6-125

Salam de vara20,047,0-519Stiuca19,10,4-82

Slanina---630Oua

Sunca presata24,920,7-294Ou de gaina (gr. pe buc.)7,0g6,0g0,6g171

Vita - slaba20,42,2-104Galbenus de ou de gaina16,032,00,3364

Vita - grasa12,024,5-277Albus de ou de gaina13,00,20,557

Lapte si derivateGalbenus de ou de gaina---165

Branza de burduf27,427,40,5369Un ou de rata (cca 60g)7,0g8,0g0,2g104

Branza grasa de vaca13,09,04,5155Grasimi

Branza slaba de vaca18,0-4,090Maioneza---716

Branza topita7,036,00,9366Margarina-82,5-767

Cascaval25,019,01,0283Untura de porc0,299,6-927

Iaurt3,22,64,070Ulei floarea soarelui-100,0-930

Lapte batut3,22,95,563Ulei soia-100,0-930

Lapte de vaca integral3,53,54,565Dulciuri

Lapte de vaca normalizat3,51,74,950Ciocolata---525

Lapte de oaie6,07,54,6113Marmelada---272

Lapte de capra3,53,74,567Miere---310

Lapte praf27,024,040,0498Zahar nerafinat---375

Telemea de oaie18,9241,0315Zahar rafinat---385

Telemea de vaca19,420,41,0273Bauturi

Smantana2,530,03,1300Bere blonda---53

Unt6,074,02,0721Bere bruna---42

Cereale si fainoaseCola---48

Biscuiti8,29,574,0425Limonada---58

Cornuri, chifle simple8,20,457,1271Rom---245

ProtideLipideGlucideKCalProtideLipideGlucideKCal

%%%la 100 g%%%la 100 g

Cornuri, chifle cu material8,24,461,6327Tuica---250

Faina de grau11,81,472,0356Vina alb---138

Faina de secara8,91,274,6353Vin rosu---165

Faina de porumb9,61,772,1351Whisky---245

Fulgi de ovaz13,66,363,3374Paine

Gris9,40,975,9358Paine de grau alba7,50,452,0274

Orez8,11,275,5354Paine de grau intermediara7,50,748,0234

Paste fainoase obisnuite10,90,675,6360Paine de grau neagra8,41,248,0242

Paste fainoase cu ou10,22,279,1386Paine de secara12,41,767,7344

Porumb---336Paine graham9,11,051,0256

Pop-corn---345

Spaghete---351

Legume proaspeteFructe proaspete

Ardei gras verde1,10,22,517Banane1,30,613,466

Ardei gras rosu1,30,47,339Caise1,0-13,057

Cartofi (fierti)1,70,217,480Capsune1,01,09,050

Cartofi prajiti---345Cirese1,00,318,081

Castraveti1,30,22,919Coacaze1,50,610,254

Ceapa verde1,00,23,520Fragi de padure1,31,09,854

Ceapa uscata1,50,28,040Grepfruit0,50,26,530

Ciuperci5,00,52,335Gutui0,50,514,265

Conopida2,80,33,930Lamai0,90,76,236

Dovlecei0,90,13,218Mandarine0,80,18,740

Fasole verde2,00,25,733Macese4,11,221,8117

Mazare verde boabe8,40,514,096Mere0,30,515,067

Marar---19Mure1,51,414,177

Morcovi1,50,38,845Pepeni galbeni0,50,15,023

Pastarnac1,40,515,072Pepeni verzi0,50,15,425

Patrunjel---32Pere1,01,016,079

Patrunjel radacina1,10,810,053Piersici1,0-10,045

Rosii1,30,24,827Portocale0,80,210,147

Praz2,30,49,954Prune0,60,121,089

Ridichii de luna0,60,13,819Zmeura1,01,014,071

Ridichii de iarna1,30,14,926Struguri2,11,718,098

Salata verde1,90,32,922Visine1,00,514,066

Sfecla rosie1,30,19,043Fructe uscate

Spanac3,50,32,025Curmale cu samburi1,90,674,0316

Telina radacini1,40,35,933Mere1,01,055,0239

Urzici7,90,77,168Pere2,40,470,0300

Usturoi7,20,226,0137Prune cu samburi2,50,571,0306

Vinete---26Smochine4,31,358,0267

Varza alba1,80,25,833Stafide2,50,571,0306

Varza Bruxelles4,00,57,050Compoturi

Varza rosie1,90,25,633Compot de caise0,5-14,059

Legume uscateCompot de cirese0,4-15,565

Cartofi chips---546Compot de gutui--17,070

Cartofi rondele7,80,477,0350Compot de mere0,3-17,573

Ciuperci41,71,730,8313Compot de pere0,2-20,585

ProtideLipideGlucideKCalProtideLipideGlucideKCal

%%%la 100 g%%%la 100 g

Fasole23,01,747,7303Compot de piersici0,6-16,168

Mazare21,51,953,0323Compot de prune0,4-15,364

Soia---341Compot de visine0,4-15,565

Legume murateCompot de struguri0,5-19,080

Castraveti in otet0,6-1,59Sucuri

Gogosari intregi in otet0,7-3,015Suc de pere0,02-14,157

Gogosari taiati in otet0,8-2,614Suc de prune0,09-13,756

Salata de varza rosie1,0-3,016Suc de zmeura0,16-12,351

Salata de sfecla rosie1,01,08,238Suc de struguri0,13-20,083

Varza acra1,2-3,318Suc de tomate1,0-5,025

Legume conservateSuc natural de mere0,09-17,472

Bulion de tomate3,6-11,662Oleaginoase

Fasole verde1,10,42,518Arahide25,844,515,7584

Ghiveci in bulion1,40,53,726Alune curatate12,063,017,0705

Mazare verde boabe6,50,510,072Masline negre20;035;07;2437

Pasta de tomate5,4-15,485Masline verzi12,510,08,1177

Spanac cu orez2,08,02,091Nuci21,059,03,7650

Tocana de legume1,06,03,173

Tomate in bulion1,70,43,123

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