4reetedelicioaseisntoasepegustulcopiilor

Dacaveiprincascopilaicarearronicevabundimineaa,laprnziseara,vlasmaijosctevareetecaresepreparrapidisuntfoartesntoase:ciocolatdecasfrzahr,crackersfrgluten,smoothiedinfructecuuntdecocosingheatrapid,cufructedesezon.

ngheatrapiddinfructedesezon,frzahr

Vinevara,binemipare,congelatorulmeuosfieplindengheatdefructedesezoncaresefacerapid.

Ingredientepentrungheatrapidcufructe:

2bananecoaptepecarelecongelaimcaroora

4reetefrzahrpentrucopii

Taguri:ciocolatadecasa,crackersfaragluten,inghetatacopii,smoothiefructe

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acum1an deDeliaGrigoroiu

unboldefructedesezon(cpuni,mure,fructedepdure,piersici)smntngrasmierelaalegere

Ingredientelesedaulablenderiseamestecbine.

Seaaznformedengheatsauncornetdenapolitanisemnncntroveselie.

Ciocolatdecasfrzahr

Aceastreetsunutopicicamnetentantpentrucopii,aai?nsvesteabunecciocolatafrzahredulceidelicioas!

Ingredientepentruciocolatdecasfrzahr:

3lingurideuntdecocostopit1linguriuntdecacaotopitlabainmariefructeuscatei/saubucidemigdalesaunucisaucajumiere(opional)pudrderocove.

Cumsefaceciocolatadecasfrgluten?Toateamestecate,setoarnnformemicisiveseledinsiliconisedaulacongelator.Sescotdupjumtatedeorisedevoreaz.Pesteoorsefacalteleitotaa,nfunciedecerere.

Puteifacecombinaiidefructeuscatecuseminedeoricetip,bachiaramauzitcpuinprafdementsauchilliardasavoareciocolateicarenicinungra,nicinuddureridedini.

Crackersfrgluten

Reetadecrackersfrfindegruesterecomandatcelorcareevitglutenulsaucelorcareseferescdefinoase.

Ingredientepentrucrackersfrgluten:

3/4decandefulgideovzrnii(saufindemigdale)2lingurideuleidemslineunousarerozmarinsauchimen,laalegere

Ingredienteleseamesteciseformeazunaluatpecarelntindeiidincaretiaicucutteruldepizzabuciaezateapoifoaiadecoptipecareledailacuptormaximum1520deminute,pndevinaurii.

Cumsefaccrackeriifrgluten?Crackeriisuntperfecipentrugustriledinpacheeluldecoal,pentrucltoriisaupentruronielintremese.Sepotcombinaperfectcucremdebrnz,cucremdeton,deavocadosaudelegume.Sausimpli,suntdelicioiisepotfacenoricecombinaiedecondimente.

Smoothiedefructecuuntdecocos

Unsmoothieculapte,fructedesezon,untdecocos,turmericimieredevineundesertnutritivpentrugustareadintremese.

Ingredientepentrusmoothiedefructecuuntdecocos:

1canadelaptedevac/laptedemigdale/laptedecocos(pentrucopiiicualergiialimentare)unpumndezmeur/cpune/fructedepdureunprafdeturmericojumtatedebananngheat

Puteiaduga,opional,mentsaumiere.Ingredientelepuselablendersetransformntrununsmoothiedelicios!

Voicumcevrsfaimicuiizileleacestea?