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SAPTAMANA 15.10.2012 - 19.10.2012

Masa Luni Mari Miercuri Joi Vineri

8.3

0:

Micul

dejun

1.Ceai cu lamaie - 200 ml2. Paine integrala - 30 gr.3. Crema de branza de vaci- 2 gr.

1. La!te - 200 ml2.C"z"nac sim!lu - #0gr.

1.Ceai cu lamaie - 200ml2. Paine integrala - 30gr.3. Pasta de "u - 2 gr. #.$rdei gras - 2 gr.

1. La!te - 200ml2. Paine integrala - 30 gr.

3. %nt - 1 gr.#. &em- 2 gr.

1. Ceai cu lamaie - 200ml 2. Paine integrala - 30 gr.3.%nt - 1 gr.#. Musc'i (ile - 2 gr.

10.15:Gustare I

1. )ruct: 100 gr. 1. )ruct: 100 gr. 1. )ruct: 100 gr. 1. )ruct: 100 gr. 1. )ruct: 100 gr.

12.00:Pr*nz

1. Ci"rba taraneasca delegume - 200 ml2.Pa!ricas din !aste - 10gr. si !ul!e !ui - 80 gr.3. Paine integrala - +0 gr.

1. ,u!a de r"sii - 200 ml2. )as"le verde scazuta - 100gr. si !ul!e de !ui - 80 gr.3. Paine integrala - +0 gr

1. Ci"rba de legume - 200 ml2. Musaca de cart"(i -10 gr. si!ul!a !"rc - 80 gr. 3.Paine integrala - +0 gr.

1. ,u!a de legume 200ml2.C'i(telute s!eciale - + gr.cu garnitura de "rez - 100gr.3. Paine integrala - +0 gr.

1. Ci"rba a la grec -200ml2. )ri!tura de !ui - 80 gr. siamestec meican - 100 gr.3. Paine integrala - +0 gr.

15.00:Gustare II

1. C"vrig P"l"nez - +0 gr.1. )ruct: 100 gr.

2. aurt natural - 1#0 gr.

1. )ruct: 100 gr.

2. /iscuiti sim!li 100 gr. 1. C"rn sim!lu +0 gr.

1. /iscuiti /elvita ,tart 0 gr.

$!"rtnutritivsi

cal"ric Pr"teine t"tale: #.2

Li!ide t"tale: 3.&lucide: 1#.23Cal"rii: 1##2.

Pr"teine t"tale: +.18Li!ide t"tale: #+&lucide: 20#Cal"rii: 130

Pr"teine t"tale: #8.3#Li!ide t"tale: #+.2&lucide: 18.Cal"rii: 1381.

Pr"teine t"tale: .Li!ide t"tale: #.3&lucide: 18.8Cal"rii: 1#3

Pr"teine t"tale: 1.3Li!ide t"tale: 0.#&lucide: 1++Cal"rii: 12#2.31

*:lapte, fermeni lactici; ** n funcie de sezon