Cititi toate instructiunile cu atentie inainte de a folosiacest produs.

Pastrati acest manual de utilizare pentru referinta viitoare.!

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Avertisment:Inainte de a incepe antrenamentul periodic si intensiv, consultati doctorul. Acest consult este necesarpentru persoanele cu varsta mai mare de 35 ani sau cu probleme de sanatate. Trebuie sa respectatiintotdeauna instructiunile de siguranta, in caz contrar nu ne asumam responsabilitatea eventualeloraccidentari. Conectarea la curent a benzii de alergare se va face doar dupa ce banda a fost asamblatacu atentie, iar carcasa motorului a fost montata.

ATENTIE:1. Inainte de a incepe antrenamentul, asigurati-va ca clemele de siguranta au fost atasate la hainele saucureaua dvs.2. Va rugam sa nu introduceti nici un obiect in nici o parte a aparatului,care ar putea deteriora aparatul.3. Asezati intotdeauna aparatul pe o suprafata plana, curata. Nu asezati banda pe covor des deoarecepoate impiedica ventilatia corespunzatoare a benzii. Nu folositi banda niciodata langa apa sau in spatiideschise.4. Nu porniti niciodata banda de alergare daca sunteti asezat pe covorul de alergare. Dupa pornireabenzii si reglarea vitezei poate exista o pauza inainte de punerea in miscare a covorului de alergare,stati intotdeauna pe sinele laterale ale cadrului pana cand covorul de alergare se pune in miscare.5. Folositi intotdeauna imbracaminte adecvata pentru antrenament. Nu va imbracati cu haine lungi saucare s-ar putea agata in banda de alergare. Folositi intotdeauna incaltaminte de alergare sau aerobic cutalpa de cauciuc.6. Nu lasati copiii sau animalele in preajma aparatului in timpul antrenamentului.7. Dupa ce ati mancat, asteptati 40 minute inainte de a incepe antrenamentul.8. Acest produs a fost creat pentru a fi folosit doar de catre adulti. Tinerii trebuie sa fie insoti de catreadulti in timpul antrenamentului.9. Inaintea inceperii antrenamentului, tineti-va de manere pana cand va obisnuiti si pana va simtitifamiliar cu banda de alergare.10. Banda de alergare este un produs destinat utilizarii in spatii interioare, nu o folositi in spatii exterioarepentru a evita deteriorarea acesteia. Depozitati-o intr-un mediu curat, uscat si neted. A nu se folosi inalte scopuri, doar pentru antrenament.11. Cablul de alimentare cu curent trebuie achizitionat de la distribuitor, deoarece se poate folosi doarcablul de utilizare compatibil cu banda de alergare.12.Daca banda de alergare creste viteza datorita unei nereguli eletronice sau daca viteza benzii cresteneasteptat, banda se va opri dintr-o data cand magnetul de siguranta nu este atasat la consola.13. Nu conectati la mijlocul cablului un alt fir; nu prelungiti cablul, nu schimbati stecherul; nu asezatiobiecte grele pe cablu sau asezati cablul langa sursa de caldura; este interzisa utilizarea prelungitoruluicu mai multe locuri deoarece aceasta poate determina aprinderea focului sau ranirea persoanelor prinelectrocutare.14. Decuplati alimentarea cu curent cand nu utilizati aparatul. Cand aparatul este decuplat de la curent,nu trageti cablul de alimentare pentru ca firele sa nu se defecteze. Introduceti stecherul in priza cuimpamantare sigura, deoarece cablul de alimentare cu current este un echipament profesional. Trebuiesa contactati personae specializate in cazul in care cablul de alimentare este deteriorat.15. Aceasta banda de alergare a fost conceputa doar utilizare acasa. Greutatea maxima 100kg.16. Zona de siguranta ce trebuie lasata in spatele benzii de alergat este de: 1000*2000MM

INSTRUCTIUNI IMPORTANTE DE SIGURANTA

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Cand deschideti cutia produsului, veti gasi urmatoarele piese componente in cutie:

Lista

UNELTE DE FIXARE:Cheie franceza 5# 5mm 1 Buc

Cheie surubelnita S=13、14、15 1 Buc

OBS: Nu conectati produsul la curent inaintea de a finaliza asamblarea.

NR. DESCRIERE Specificatie Cantit. NR. DESCRIERE Specificatie Cantit.

1 Cadru principal 1 71 Magnet de siguranta 1

12 Cheie franceza 5# 1 84 Cheie surubelnita S=13、14、15 1

49 Suport pahar 2 72 Sticla ulei 1

70 Surub M8*45 2 82 MP3 cablu OPTION 1

51 Surub M8*16 4 83 Surub 4.2*12 2

64 Saiba arc 8 6

INSTRUCTIUNI DE ASAMBLARE

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ATENTIE:

1. Banda pliata nu se utilizeaza;2. Permiteți suprafeței de alergare să se oprească complet înainte de pliere;3. Sistemele de monitorizare a ritmului cardiac pot fi inexacte. Suprasolicitarea

organismului prin exercitii poate duce la vătămări grave sau la moarte. Dacasimțiți slabiciune sau ameteli opriți imediat exercitiul.

4. Zgomotul emis este mai mare sub sarcina decat fara sarcina.

PASUL 1:

PASUL 2:

Deschideti cutia, scoateti piesele deschimb mentionate mai sus siasezati cadrul principal pe osuprafata neteda.

Fixati cadrul computerului pe suportulsuperior drept si stang folosind cheiafranceza 5# (12), boltul M8*20 (51) siSaiba arc (64). Folosind poza dinstanga ca si referinta.

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PASUL 3:

PASUL 4:

1.Folositi cheia franceza 5#， fixati

suportul drept pe cadrul de bazafolosind surubul M8*40 (70), saibaarc（64）.

2.Folositi cheia franceza 5#， fixati

suportul stang pe cadrul de bazafolosind surubul M8*20 (51), saibaarc（64).Atentie: Prindeti cu mana suportulsuperior si computerul pentru a evitacaderea si accidentarea.

Impingeti suportul computeruluiprecum si suportul superior stangasi dreapta.

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PASUL 5:

Ridicarea cadrului:

PASUL 6:

Puneti magnetul de siguranta (71)pe computer.

Puneti suportul de pahare in gaurasuportului de computer, apoifolositi cheia surubelnita (83) sisurubul (84) pentru a fixa paharul.La fel se procedeaza si pentrupartea cealalta.

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Deschiderea cadrului

Coborarea cadrului:

ATENȚIE: Vă rugam sa asamblati banda complet așa cum este prezentat mai sus și să strangeti toateșuruburile. Înainte de a utiliza banda de alergat, citiți cu atenție instrucțiunile.

Ridicati cadrul de baza in pozitia A,pana cand auziti sunetul de fixare abarei de presiune aer B in tijacurbata.

Prindeti cu mana partea A, coboratibara de presiune aer, apoi cadrul debaza va cobora automat (Nu lasatipersoane sau animale in preajmaaparatului in momentul coborarii).

INSTRUCTIUNI DE PLIERE/DESCHIDERE

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PARAMETRII TEHNICI

DIMENSIUNEPRODUS (mm)

1515*690*1297mm CURENTConform indicatilor de pe

eticheta

DIMENSIUNEBANDA PLIATA

(mm)783*690*1354mm CURENT MAXIM

Conform indicatilor de peeticheta

DIMENSIUNECOVOR DE

ALERGARE (mm)430*1200 VITEZA 0.8-12 KM/H

GREUT. NETA 45 KGGREUT. MAX.

UTILIZATOR100 KG

1 ECRAN LCD Viteza, Timp, Distanta, Calorii, Puls

METODA DE IMPAMANTAREAcest produs trebuie impamantat. Daca va suferi defectiuni sau daca functioneazanecorespunzator, impamantarea reprezinta o cale de rezistenta electrica sa reduca risculsocului electric. Acest produs este echipat cu un cablu conductor cu impamantare si cu unstecher cu impamantare. Stecherul trebuie pus intr-o priza corespunzatoare care este instalatacorect si impamantata in conformitate cu toate reglementarile in vigoare.

PERICOL – Conectarea incorecta a echipamentului conductor cu impamantare poate

produce riscul unui soc electric. Verificati impreuna cu un electrician calificat daca aveti dubii cuprivire la impamantarea corecta a produsului. Nu modificati cablul furnizat impreuna cuprodusul – daca nu se va potrivi cu priza, trebuie sa aveti o noua priza instalata corect. Acestprodus se poate folosi la un circuit de 220 volt si cu o priza impamantata conform imaginii A demai jos. Asigurati-va ca produsul este conectat la o priza cu aceeasi configuratie ca si cablul.Nu folositi nici un adaptor pentru acest produs.

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1. ECRANUL

2. AFISAREA ECRANULUI LCDSPEED (VITEZA): Indica viteza;

CALO (CALORII).: Indica caloriile ;

PULSE (PULS): Indica ritmul batailor inimii;

TIME (TIMP): Indica timpul de alergare;

DIST (DISTANTA): Indica distant parcursa.

3. FUNCTII BUTOANE:Butonul “START”: Apasati acest buton pentru a porni aparatul, aparatul va porni la cea mai joasa

viteza sau la viteza programului initial; dupa 3 secunde timpul descreste;

Butonul “STOP”: Apasati acest buton pentru a opri aparatul, aparatul va incetini usor.

Butonul “PROG”: Apasati acest buton pentru a alege modul manual : P1----P12---FAT (GRASIMI);

Butonul “MODE”: Cand banda de alergare este in stadiul de asteptare, apasati acest buton pentru a

alege modul: modul -timp descrescator, mod - distanta descrescatoare, mod-calorii descrescatoare;

Butonul SPEED▲、▼: Reglarea vitezei. Apasati acest buton pentru a regla viteza in timpul

antrenamentului, reglati valoarea cand va opriti;

Butonul SPEED（2/4/6/8/10 & 3/5/7/9/11）：Reglarea rapida a vitezei;

Ghid operational

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1. ECRANUL

2. AFISAREA ECRANULUI LCDSPEED (VITEZA): Indica viteza;

CALO (CALORII).: Indica caloriile ;

PULSE (PULS): Indica ritmul batailor inimii;

TIME (TIMP): Indica timpul de alergare;

DIST (DISTANTA): Indica distant parcursa.

3. FUNCTII BUTOANE:Butonul “START”: Apasati acest buton pentru a porni aparatul, aparatul va porni la cea mai joasa

viteza sau la viteza programului initial; dupa 3 secunde timpul descreste;

Butonul “STOP”: Apasati acest buton pentru a opri aparatul, aparatul va incetini usor.

Butonul “PROG”: Apasati acest buton pentru a alege modul manual : P1----P12---FAT (GRASIMI);

Butonul “MODE”: Cand banda de alergare este in stadiul de asteptare, apasati acest buton pentru a

alege modul: modul -timp descrescator, mod - distanta descrescatoare, mod-calorii descrescatoare;

Butonul SPEED▲、▼: Reglarea vitezei. Apasati acest buton pentru a regla viteza in timpul

antrenamentului, reglati valoarea cand va opriti;

Butonul SPEED（2/4/6/8/10 & 3/5/7/9/11）：Reglarea rapida a vitezei;

Ghid operational

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1. ECRANUL

2. AFISAREA ECRANULUI LCDSPEED (VITEZA): Indica viteza;

CALO (CALORII).: Indica caloriile ;

PULSE (PULS): Indica ritmul batailor inimii;

TIME (TIMP): Indica timpul de alergare;

DIST (DISTANTA): Indica distant parcursa.

3. FUNCTII BUTOANE:Butonul “START”: Apasati acest buton pentru a porni aparatul, aparatul va porni la cea mai joasa

viteza sau la viteza programului initial; dupa 3 secunde timpul descreste;

Butonul “STOP”: Apasati acest buton pentru a opri aparatul, aparatul va incetini usor.

Butonul “PROG”: Apasati acest buton pentru a alege modul manual : P1----P12---FAT (GRASIMI);

Butonul “MODE”: Cand banda de alergare este in stadiul de asteptare, apasati acest buton pentru a

alege modul: modul -timp descrescator, mod - distanta descrescatoare, mod-calorii descrescatoare;

Butonul SPEED▲、▼: Reglarea vitezei. Apasati acest buton pentru a regla viteza in timpul

antrenamentului, reglati valoarea cand va opriti;

Butonul SPEED（2/4/6/8/10 & 3/5/7/9/11）：Reglarea rapida a vitezei;

Ghid operational

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4. FUNCTII PRINCIPALEApasati butonul de pornire, ecranul se va lumina, banda va intra in stadiul de pornire.

4.1.PORNIRE RAPIDA (MANUAL):

Asezati magnetul de siguranta, apasati butonul “START”, banda va porni la cea mai joasa viteza in 3

secunde, apasati “SPEED▲,▼” pentru reglarea vitezei. Apasati butonul “STOP” sau scoateti direct

magnetul de siguranta pentru a opri banda de alergare.

4.2.MODUL DESCRESCATOR:

Apasati butonul “MODE” pentru a alege modul timp descrescator, modul distanta descrescatoare, modul

calorii descrescatoare, si ecranul va indica valorile initiale si va licari. In acelasi timp, apasati “SPEED

▲/▼” pentru a fixa valorile. Apasati butonul “START”, banda va functiona la cea mai joasa viteza, apoi

apasati “SPEED ▲/▼” pentru a schimba viteza. Cand valoarea coboara la 0, banda se va opri usor. Prin

apasarea butonului “STOP” sau prin scoaterea magnetului de siguranta din computer puteti opri banda

de alergare.

4.3.PROGRAMUL DE INSTALARE INTERN:

Apasati butonul “PROG” pentru a alege programul interior de instalare intre P1----P12. Cand alegeti

programul, fereastra timp va indica valorile initiale si va licari, apasati butonul “SPEED” pentru a fixa

timpul de alergare. Fiecare program a fost impartit in 20 de sectiuni, timpul fiecarui exercitiu = timpul

fixat/20. Apasati butonul “START”’, banda va functiona cu primul nivel al vitezei. Cand sectiunea s-a

terminat, va intra in urmatoarea sectiune automat, viteza va creste la urmatorul nivel. Cand terminati un

program, banda se va opri usor. In timpul antrenamentului, puteti schimba viteza oricand prin apasarea

butonului “SPEED ▲/▼”. Cand programul intra in noua sectiune, va reveni la viteza actuala. Pentru a

opri banda oricand, apasati butonul “STOP’ sau scoateti magnetul de siguranta.

5. TESTUL BATAILOR INIMIICand aveti ambele maini pe senzorul puls, ecranul puls va indica ritmul batailor inimii dupa 5 secunde.

Pentru a obtine corect ritmul batailor inimii, va rugam sa testati cand banda se opreste si tineti pulsul mai

mult de 30 secunde. Ritmul batailor inimii este doar informativ, nu se poate considera valoare medicala.

6. TESTUL GRASIMILOR CORPORALEApasati butonul “PROGRAM”, pana cand in fereastra vitezei este indicat “FAT”’. “FAT” este modul de

testare al grasimilor corporale. Apasati butonul “MODE” pentru a alege parametrii ‘”SEX / AGE (VARSTA)

/ HEIGHT (INALTIME)/ WEIGHT (GREUTATE)”, TIME/DIST (TIMP/DIST) ;ecranul va indica “F1”，“F2”、

“F3”“F4". Cand setati fiecare parametru, apasati “SPEED ▲/▼” pentru reglarea valorii, ecranul

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CAL/PULSE va indica valoarea si apasati butonul “MODE’ pentru finalizare; ecranul va indica “F5” si

“---” pentru a intra in stadiul pregatit de pornire. Prindeti manerele senzor puls cu ambele maini,

dupa 5 secunde se va afisa valoarea BMI.

6.1.AFISAREA VALORILOR SI INTERVALUL DE FIXARE:

6.2.VALORI DE REFERINTA BMI

7. FUNCTIA DE HIBERNAREDaca banda este oprita pentru mai mult de 10 minute fara a fi utilizata, sistemul nu va mai afisa nici o

valoare intrand in stadiul de hibernare. Prin apasarea oricarui buton, sistemul va reporni.

8. FUNCTIA MAGNETULUI DE SIGURANTADaca trageti magnetul de siguranta, banda se va opri imediat, toate valorile vor ajunge la zero, iar toate

ecranele vor afisa “―――”. Toate operatiile normale se fac in stadiul in care magnetul de siguranta este

blocat.

initial interval mark

SEX ( ) 1（BARBAT） 1—2 1=barbat 2=femeie

AGE / VARSTA (F2) 25 10—99

HEIGHT / INALTIME (F3) 170 CM 100—200 CM

WEIGHT / GREUTATE (F4) 70 KG 20—150KG

RESULT（F5）

（BMI）

<19 Subponderal

19--26 Greutate normala

26--30 Supraponderal

>30 Obez

F1

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9. AFISAREA VALORILOR DE ALERGARE SI INTERVALUL DE FIXARE

10. TABELUL VITEZEI PENTRU FIECARE PROGRAM DE UTILIZARE:

TIMPPROGRAM

Timpul fixat /20= interval timp de alergare

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20P1 VITEZA 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3P2 VITEZA 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2P3 VITEZA 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2P4 VITEZA 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3P5 VITEZA 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2P6 VITEZA 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2P7 VITEZA 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3P8 VITEZA 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2P9 VITEZA 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2P10 VITEZA 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3P11 VITEZA 2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3P12 VITEZA 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3

PROGRAMINITIAL

MODINITIAL

INTERVAL DEFIXARE INTERVAL

PROGRAM TIME 0:00 30:00 5:00-99:00 0:00~99:59

VITEZA 0.0 N/A N/A 0.8－12.0DISTANTA 0.0 1.0 0.5－99.9 0.0－99.9CALORII 0 50 10－999 0－999

MODE TIME 0:00 15:00 5:00-99:00 0:00~99:59

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INSTRUCTIUNI ANTRENAMENT

INCALZIREDaca aveti varsta peste 35 de ani sau aveti probleme de sanatate si este prima oara cand folositi

bada de alergare pentru antrenament, va rugam sa consultati medicul inainte de incepereaantrenamentului.

Inainte sa folositi banda de alergare va rugam cititi cu atentie instructiunile de utilizare pentru a stifoarte bine cum se porneste si se opreste, cum se regleaza viteza,etc. In timp ce reglati banda nu statiasezat pe covorul de alergare. Nu folositi aparatul pana nu cunoasteti bine aceste lucruri. Asezati-va pesinele laterale pentru a evita alunecarea si tineti-va cu ambele maini de manere. Mentineti aparatul laviteza redusa de cel mult 1.6-3.2 km/h, apoi testati banda de alergare cu un picior pana va obisnuiti cuviteza benzii, puteti mari viteza incepand cu 3 – 5 km/h. Mentineti viteza timp de 10 minute apoi opritiaparatul.

EXERCITIIInainte de utilizare invatati cum se regleaza viteza si cum se inclina aparatul. Pasiti aprox. 1 km cu

viteza constanta si notati-va timpul, va va lua aproximativ 15-25 de minute. Daca pasiti la o viteza de 4.8km/h, va dura aproximativ 12 minute sa parcurgeti 1 km. Daca va simtiti in siguranta la viteza constanta,puteti mari viteza si sa inclinati aparatul dupa 30 de minute pentru a avea un exercitiu corect. In acestmoment, nu puteti mari viteza sau sa inclinati prea mult aparatul dintr-o data pentru a va simti insiguranta.

EXERCISE INTENSITATEA EXERCITIULUIIncepeti antrenamentul cu o incalzire la o viteza de 4.8 km/h timp de 2 minute, apoi mariti viteza la

5.3 km/h si, continuati antrenamentul timp de 2 minute, mariti din nou viteza la 5.8 km/h si continuatiantrenamentul timp de 2 minute. Dupa aceasta cresteti viteza cu cate 0.3km/h la fiecare 2 minute, panavi se accelereaza respiratia dar fara a va crea o stare de disconfort.

Metoda cea mai eficienta de ardere a caloriilorIncalziti-va timp de 5 minute la viteza de 4-4.8km/h, apoi mariti treptat viteza cu 0.3km/h/2 min pana

ajungeti la o viteza constanta care nu va creaza disconfort timp de 45 de minute. Pentru imbunatatireaintensitatii miscarii puteti mentine viteza timp de 1 ora cat are un program TV, apoi mariti viteza cu0.3km/h la fiecare moment de publicitate TV, apoi reveniti la viteza initiala. Cea mai eficienta metoda inarderea caloriilor este in timpul intervalului de publicitate TV prin cresterea frecventei batailor inimii. Lasfarsitul antrenemantului trebuie sa incetiniti viteza gradual timp de 4 minute.

FRECVENTA EXERCITIULUI:Program ciclic de antrenament: 3-5 ori/saptamana, 15-60 minute/exercitiu. Creati-va un program de

exercitiu profesional nu doar pentru hobby. Puteti controla intensitatea exercitiului prin reglarea vitezei sia inclinarii benzii de alergat.

Va recomandam sa nu reglati inaltimea benzii la inceputul antrenamentului; reglarea inclinarii estemetoda cea mai eficienta de crestere a intensitatii exercitiului.

Consultati-va medical inaintea inceperii antrenamentului. Persoanele specializate va pot ajuta saconstruiti un program de antrenament in functie de varsta si conditia fizica a dvs., determinarea vitezei

13

miscarii si a intensitatii antrenamentului. Va rugam sa va opriti imediat daca simtiti ca nu puteti respira,durere in piept, batai neregulate ale inimii, dificultati de respiratie, ameteala sau orice alta senzatie dedisconfort in timpul antrenamentului. In aceste cazuri, trebuie sa va consultati imediat medicul inainte sacontinuati antrenamentul.

Puteti fixa viteza normala de mers sau viteza de alergare daca va antrenati mereu pe banda de

alergare.

Daca nu aveti suficienta experienta in testarea vitezei, puteti urma instructiunile de mai jos:

Viteza 1-3.0 KM/H Conditie fizica cu probleme

Viteza 3.0-4.5 KM/H Sedentarism

Viteza 4.5-6.0 KM/H Plimbare normala

Viteza 6.0-7.5 KM/H Pas alergator

Viteza 7.5-9.0 KM/H Alergare usoara

Viteza 9.0-12.0KM/H Alergator cu viteza intermediara

Viteza 12.0-14.5M/H Alergator experimentat

Viteza 14.5-16.0KM/H Alergator excelent

Atentie: Viteza miscarii pentru mersul normal este ≤ 6KM/H;

Viteza miscarii pentru alergare este ≥ 8.0KM/H.

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INSTRUCTIUNI DE INCALZIRE

Incalzirea este o parte foarte importanta aantrenamentului, care trebuie realizata lainceputul fiecarei sesiuni de exercitii. Efectuati5-10 minute de exercitii de incalzire pentru a vapregati corpul pentru antrenament prinintinderea muschilor. Respectati urmatoareleinstructiuni ale exercitilor de incalzire si relaxare– fiecare exercitiu de incalzire se efectueaza de5 ori, pentru fiecare picior de fiecare data cate 10secunde sau mai mult si se reia dupa terminareaantrenamentului.1.Atingerea degetelor picioarelor: genunchiiusor curbati, aplecati-va usor in fata, astfel incatspatele si umerii sa fie relaxati, cu mainileincercati sa va atingeti degetele picioarelor.Ramaneti in aceasta pozitie timp de 10-15secunde, apoi relaxati-va. Repetati de 3 ori(vedeti Fig. l).2. Intinderea tendoanelor: asezati-va pe osuprafata plana si intindeti drept un picior.Asezati-va talpa in directia contrara a corpului.Intindeti-va mana spre degetele picioarelor atatcat va este permis. Ramaneti in aceasta pozitietimp de 10-15 secunde,apoi relaxati-va. Repetatide 3 ori pentru fiecare picior (vedeti Fig. 2).3.Intinderea picioarelor si a calcaielor:sprijiniti-va de perete, cu un picior in fata. Pastratipicioarele intinse in directia peretelui. Ramanetiin aceasta pozitie timp de 10-15 secunde,apoirelaxati-va. Repetati de 3 ori pentru fiecare picior(vedeti Fig. 3).4 Intinderea coapselor: sprijiniti-va cu manastanga de perete, apoi ridicati inapoi picioruldrept cu mana dreapta (vedeti Fig. 4)..5.Intindere interioara: Uniti-va talpile cugenunchii indreptati in afara. Prindeti cu mainilevarful picioarelor. Ramaneti in aceasta pozitietimp de 10-15 secunde, apoi relaxati-va. Repetatide 3 ori (vedeti Fig.5).

15

REGLAREA COVORULUI DE ALERGAREAtentie: INTOTDEAUNA SCOATETI BANDA DE ALERGARE DIN PRIZA INAINTE DE CURATARESAU DE REPARARE.Curatare: Curatarea generala a benzii, ii va prelungi viata.Pastrati banda curata prin stergerea de praf periodica. Stergeti cu atentie partea expusa a covorului dealergare si pe partea laterala. Pentru a reduce depunerea de murdarie sub covorul de alergare, purtatipapuci curati de alergare.Atentie: Intotdeauna deconectati banda din priza inainte de indepartarea carcasei motorului. Celputin o data pe an, indepartati carcasa motorului si aspirati sub carcasa motorului.

LUBRIFIEREA COVORULUI SI A PLATFORMEI

Aceasta banda de alergare este echipata cu un sistem pre-lubrificat, de intretinere redusa aplatformei. Frecarea covorului /platformei reprezinta un rol important in functionarea si durata vietii benzii,de aceea este necesara lubrifiere periodica. Va recomandam o inspectie periodica a platformei. Trebuiesa contactati centrul nostru service daca vedeti ca platforma de alergare s-a deteriorat .

Va recomandam lubrifierea platformei in functie de programarea de mai jos: Utilizare usoara (mai putin de 3 ore/ saptamana) : anual Utilizare medie (3-5 ore/ saptamana) : la fiecare 6 luni Utilizare grea (mai mult de 5 ore/ saptamana) : la fiecare 3 luni

Va recomandam sa cumparati lubrifiant compatibil cu banda de alergare.Atentie: Orice reparatie trebuie realizata de catre un specialist tehnic.

1, Va recomandam sa intrerupeti alimentarea cu curent 10 Minute dupa un antrenament de 2 ore ,pentru protejarea benzii.2, Pentru a evita alunecarea in timpul alergarii, verificati covorul sa nu fie slabit; pentru evitarea uzuriiintre rola si covor si mentinerea functionarii benzii , verificati covorul sa nu fie prea strans. Puteti regladistanta dintre placa si covor ,covorul trebuie sa fie la o distant de aprox. 50-75 mm pe ambele parti ,pentru a nu fi nici prea strans nici prea slab.

16

Centrarea covorului de alergare

Asezati banda de alergare pe o

suuprafata neteda. Utilizati banda la o

viteza de aprox. 6-8 KM/H, verificati

conditia de alergare.

Daca covorul de alergare se misca spre

dreapta, trageti blocajul de siguranta si

rotiti 1/4 in sensul acelor de ceasornic

boltul drept de reglaj, apoi porniti banda

de alergare doar dupa centrarea covorului

de alergare. FIG. A

Daca covorul de alergare se misca spre

stanga, trageti blocajul de siguranta si

rotiti 1/4 in sensul acelor de ceasornic

boltul stang de reglaj, apoi porniti banda

de alergare doar dupa centrarea covorului

de alergare. FIG. B

Reglati periodic intinderea covorului de

alergare deoarece acesta se largeste

dupa o perioada de timp de utilizare.

Trageti blocajul de siguranta si rotiti 1/4 in

sensul acelor de ceasornic boltul stang si

drept de reglaj, apoi porniti banda de

alergare doar dupa centrarea covorului de

alergare. FIG.C

17

LISTA PARTILOR COMPONENTE

18

LISTA PARTILOR COMPONENTE

Nr Descriere Buc Nr Descriere Buc1 Cadrul principal 1 44 Inel magnetic 1

2 Cadrul de sustinere aldisplay-ului (parte.jos) 1 45 Fir marou de la

circuit 1

3 Cadrul vertical 2 46 Bolt M8*25 14 Suport motor 1 47 Piulita de aublocare M6 65 Suport placa de baza 1 48 Surub ST4.2*45 26 Protectie de cauciuc 8 49 Suport bidon apa 27 Amortizor 4 50 Bolt M6*65 38 Tub protective instalatie 2 51 Bolt M8*20 109 Rola/cilindru fata 1 52 Bolt M8*40 210 Rola/cilindru spate 1 53 Bolt M8*42 111 Cilindrul 1 54 Bolt M10*55 212 Cheie # 5 5mm 1 55 Saiba plata 8 713 Motor 1 56 Panou control 1

14 Capac laterala stanga peunde se schimba covorul 1 57 Bolt M5*8 5

15 Bolt M6*40 4 58 Piulita de aublocare M8 1016 Sistem reglare inaltime 2 59 Bolt M8*25 117 Capac protectie ghidon 2 60 Surub ST4.2*19 6

18 Capacul motorului 1 61 Calea de rulare acovorului

Strengthen tube

2

19 Surub ST4.2*19 11 62 Tub protectie

instalatie 275*20*3 4

20 Rama laterala banda 2 63 Saiba grover 5 121 Capac protectie dreapta 1 64 Saiba grover 8 1222 Capac protectie stang 1 65 Saiba grover 6 3

23 Pini 2 66 Protectie calea derulare φ23*φ10.5*2 4

24 Cureaua 1 67 Saiba grover 8 625 Instalatie 1 68 Bolt M6*37 226 Covor 1 69 Bolt M8*25 427 Tampon cauciuc 4 70 Bolt M8*40 428 Protectie instalatie 2 71 Siguranta 129 Reglaj roata 2 72 Ulei pentru ungere 130 Reglaj capac roata 2 73 Saiba grover 5 131 Fir Instalatie 1 74 Saiba grover 10 232 Intrerupator

pornire/oprire1 75 Tampon elastic 4

33 Spuma protectie 2 76 Suport Ipad 1

34 Surub ST4.2*20 12 77 Tampon plastic 1

35 Capacul display-ului 1 78 Protectie platic boxe 1

36 Capacul superior aldisplay-ului 1 79 Tub plastic cu

protectie 2

19

37 Surub ST4.2*20 6 80 Suport plastic 1

38 Buton reglare viteza +/- 1 81 Surub ST4.2*55 2

39 Buton start/stop 1 82 Clema prindere option 1

40 Placa de baza 1 83 Bolt 4.2*12 2

41 Circuitul interior 1 84 Cheie cu surubelnita 142 Circuitul exterior 1 85 Capac protectie

inferioara motor1

43 Protectie de cauciuc 2

20

REZOLVAREA PROBLEMELOR

Motiv probabil pentru care computerul să nu funcționeze după pornirea motorului: Firul de la computer la

placa de control de jos nu s-a conectat bine sau transformatorul a fost ars. Verificați fiecare fir de la

computer la placa de control, asigurați-vă că acestea sunt bine conectate. Dacă firul este distrus,

schimbați-l. Dacă cele de mai sus nu pot soluționa problema, încercați să schimbați cu un transformator

bun.

COD PROBLEMA SOLUTIEE01 Mesaj de eroare intre computer si placa

de baza inferioara.1．Verificati daca computerul si

firele placii de baza suntconectate corect;

2．Verificati daca circuitul placii debaza este slabit, resetati circuitul.

3．Alimentarea cu curent a placii debaza are probleme, inlocuitiplaca de baza.

E02 Conflict 1．Verificati daca intensitateacurentului este corecta, in cazcontrar, testati intensitateacorecta;

2．Verificati daca placa de baza s-aars, inlocuiti-o cu o noua placa debaza; reconectati firele motorului.

E03 Eroare la senzorul de viteza 1. Verificati placa de baza de jos sidaca apar problem la easchimbati-o cu una buna.

E05 Protectie suprasolicitare actuala 1. Supra-solicitarea sau blocareamotorului, cauzeaza curentexcesiv, banda va porni cu unsistem de autoprotectie. Reglatibanda si reporniti-o;

2. Verificati daca se aud sunete dela motor sau daca motorul / placade baza s-au ars. Daca s-au ars,inlocuiti motorul si placa de baza.Utilizati curent cu o intensitatecorecta.

E06 Motorul nu poate funcționa dupăapăsarea butonului START

1. Cablul motorului este întrerupt;2. Conducta de siguranță este ruptă

sau căzută;3. Cablul motorului nu este bine

conectat;4. IGBT pe panoul de control

inferior este ars.

MOTORIZED TREADMILLUSER’S MANUAL

Read all instruction carefully before usethis product. Retain this owner’s manualfor the future’s reference.

!

21

DHS 1431

Warning: Now here we suggest that you should consult with your physician or health professional before

starting your workout, especially for the age up to 35 old or once-health problem people. We take no

responsible for any troubles or hurts if you don’t following our specification. Treadmill will be carefully

assembled and covered the motor shield, then connect to the power.

Attention：1. Ensuring the safety clamps were attached to the clothing or belts before using the treadmill.2. Please do not insert any items to any part of the equipments, which would damage the equipment.3. Position the treadmill on a clear, level surface. Do not place the treadmill on thick carpet as it mayinterfere with proper ventilation. Do not place the treadmill near water or outdoors.4. Never start the treadmill while you are standing on the walking belt. After turning the power on andadjusting the speed control, there may be a pause before the walking belt begins to move, always standon the foot rails on the sides of the frame until the belt is moving.5. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose fitting clothingthat may be caught in the treadmill. Always wear running or aerobic shoes with rubber soles.6. Keep the children and pets away from the treadmill while starting workout.7. Don’t exercise in 40-Mints after dinner.8. The equipment is suitable for adults, Juveniles need be accompanied with adults while workout.

9. You must hold on to the handrails until you become comfortable and familiar with the treadmill at your

first start the workout.10. Treadmill is indoor-using equipment, not outdoor-using for avoiding damage. Keep the store-placeclean and flat, drying. Prohibiting the other purpose using, only for workout.11. Please purchase the power-line to the distributor or contact with our company directly, for thepower-line only equip to the treadmill.12. If the treadmill should suddenly increase in speed due to an electronics failure or the speed beinginadvertently increased, the treadmill will come to a sudden stop when the pull pin is disengaged fromthe console.

13. Do not connect line to the middle of cable; do not lengthen cable or change the cable plug; do not put

any heavy thing on cable or put the cable near the heat source; forbid using socket with several holes,

these may cause fire or people may be hurt by the power.。14. Cut off the power when the equipment is not used. When the power is cut off , do not pull the powerline to keep thee wire unbroken.Insert the plug to the socket with the safety ground circuit, for thepower-line is professional equipment .You must contact with the professional people directly while theline is damaged.15. This Treadmill only for home-using. Max user weight: 100KGS16.Safety area behind the treadmill：1000*2000MM

Safety precautions

22

When you open the carton, and you will find the below parts in the carton

PART LIST：

FIXING TOOLS:5# Allen Wrench 5mm 1pc,Wrench with screw driver S=13、14、15 1pc

Notice: Do not get through power before complete assemblyWARNING:1) warning: that a folded treadmill should not be operated;2) warning: to allow the running surface to come to a complete stop before folding;3) WARNING! Heart rate monitoring systems may be inaccurate. Over exercising

may result in serious injuryor death. If you feel faint stop exercising immediatel4) statement: “Noise emission under load is higher than without load.”

NO DES. Specification Nos. NO DES Specification Nos

1 Main Frame 1 71 Safety key 1

12 5# Allen Wrench 1 84 Wrench with screwdriver

S=13、14、15 1

49 Bottle Cage 2 72 Oil bottle 1

70 M8*40 2 82 MP3 wire OPTION 1

51 M8*16 4 83 Bolt 4.2*12 2

64 Lock washer 8 6

Assembly Instructions

23

Bolt

Bolt

STEP 1 ：

STEP 2 ：

STEP 3

1. Open the carton, take outthe above spare parts, put theMain Frame on the levelground.

1. Hold on the Computer frameand use the 5# Allen wrench(12),M8*20 bolt(51) and lock washer（ 64） , fix the computer frameonto the right and left upright.Left picture for reference.

1. Push up the Computer andL&R uprights.

24

STEP 4:

STEP 5:

STEP 6 :

1、Use 5# Allen wrench，firstlylock upright onto base frameby bolt M8*40 (70) and lockwasher（64）, then lock uprightonto base frame by bolt M8*20(51) and lock washer (64).

Notice: Support the uprightwith hand to avoid fallingdown to have any hurt.

Put the safety key (71) on thecomputer.

1.Put the Bottle cage (49) intothe hole of the computer. Thenuse wrench with screw driver(83) and Bolt(84) to lock thebottle cage on computer(35).Left is same as right side.

25

Pulling up:

Pulling down:

Folding Instruction

Support place A with hand , kick theplace of air pressure bar, then thebase frame will fall down automatically(Please keep anybody and any petaway the machine when fallingdown).

Pull up the base frame at position( A) till hearing the sound that theair pressure bar (B) is locked intothe round tube.

ATTENTION：Please confirm complete assembly as the require above andlock all the bolt. Do the following operation after checking everything is OK.Before you use the treadmill, please read the instruction carefully.

26

This product must be grounded. If it should malfunction or breakdown, grounding providesa path of least resistance for electric current to reduce the risk of electric shock. Thisproduct is equipped with a cord having an equipment-grounding conductor and agrounding plug. The plug must be plugged into an appropriate outlet that is properlyinstalled and grounded in accordance with all local codes and ordinances.

DANGER – Improper connection of the equipment-grounding conductor can result in

a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubtas to whether the product is properly grounded. Do not modify the plug provided with theproduct – if it will not fit the outlet, have a proper outlet installed by a qualified electrician.This product is for use on a nominal 220-240/100-120 volt(please choose the correct voltage)circuit and has a grounding plug that looks like the plug illustrated in sketch A in following figure.Make that the product is connected to an outlet having the same configuration as the plug. Noadapter should be used with this product.( The below picture is just for reference，the actual plug andjack is depends on import country)

BUILT UP

SIZE(mm)1515*690*1297mm POWER

As the rating label

showing

FOLDABLESIZE(mm)

783*690*1354mm Maximum outputpower

As the rating label

showing

RUNNINGSURFACE

SIZE(mm)430*1200 SPEED RANGE 0.8-12KM/H

NET WEIGHT About 45 KGS MAX USERWEIGHT 100KG

1 LCD WINDOW Speed, Time, Distance, Calories, Pulse

Technical Parameter

Grounding Methods

27

1．DISPLAY WINDOW：

2．LCD WINDOW DISPLAY DETAILS:SPEED: Show speed.

CALO.: Show calories.

PULSE: Show heart beat data,.

TIME: Show running time.DIST: Show distance.

3.BUTTON FUNCTION“START” button: Press this button to start the machine, the machine will run at the lowest speed or at

the speed of default program after 3 seconds time count down;

“STOP” button：Press this button to stop the machine, the machine will slow the speed still stop.

“PROG” button: Press this button to choose program from manual mode—P1----P12---FAT;

“MODE” button: When machine in standby state, press this button to choose the mode: manual

mode-time count down mode-distance count down mode-calories count down;

SPEED▲、▼: Adjust the speed. Press the button to adjust the speed when running, and adjust the

data when stop;

SPEED（2/4/6/8/10 & 3/5/7/9/11）：Adjust the speed quickly.

Operation Guide

28

4. MAIN FUNCTIONOpen the power switch, the window will light, the machine will enter into ready state.

4.1. START-UP QUICKLY (MANUAL):

Put safety key, press ‘ START’ button, the treadmill will run at the lowest speed in 3 seconds, press

SPEED▲、▼ to adjust the speed. Press the ‘ STOP’ button or take out the safety key directly to stop the

treadmill.

4.2. COUNT DOWN MODE:

Press the ‘ MODE’ button, it can choose time countdown mode, distance count down mode, calories

countdown mode, and the window will show the default data and glitter. At the same time, press SPEED

▲/▼ to set the data. Press ‘ START ’ button, the machine will run at the lowest speed, you can press

SPEED▲/▼ to change the speed. When it counts down to 0, the machine will stop smoothly. Certainly,

you can press ‘ STOP’ button or take out the safety key from the computer to stop the machine.

4.3. INNER INSTALL PROGRAM:

Press ‘PROG’ button to choose the inner install program from P1----P12. When set the program, the time

window will show default data and glitter, press SPEED button to set the running time. Each program has

been divided into 20 section, Each exercise time=the setting time/20. Press ‘START’, the machine will

run at the first section speed. When the section is over, it will enter into next section automaticly, the

speed will change as next section data. When finish one program, the machine will stop smoothly.

During the runnig, you can change the speed by the SPEED ▲/▼whenever, When the program enter

next sect will come back to the current speed. And you can press ‘STOP’ or take out the safety key to

stop the machine whenever.

5. HEART BEAT TESTWhen holding the hand pulse by two hands, the pulse window will show your heart beat after 5 seconds.

In order to get the heart beat more correct, please test when the machine stop, and holding the hand

pulse more than 30 seconds. The heart beat data is just for reference, can not be as the medical data.

6. BODY FAT TESTPress ‘ PROGRAM’ button under ready condition, till ‘ FAT’ show in the speed window. ‘FAT’ is body fat

test mode. Press ‘ MODE’ to choose parameter ‘ SEX / AGE / HEIGHT / WEIGHT’, and TIME/DIST

window will show “F1”，“F2”、“F3”“F4". When set each parameter, press SPEED ▲/▼ to adjust the

data, and CAL/PULSE window will show the data and press ‘MODE’ button to finish, and the window will

show“F5” and“---” enter into ready condition. Hold the handle pulse with two hands, it will

show your BMI data after 5 seconds.

29

6.1 Data display and set range

6.2 BMI reference

7. SLEEP FUNCTIONStopped for more than 10 minutes without any operation, the system completed all showed off into the

body of sleep state. Press any key to wake up.

8. SAFETY KEY FUNCTIONPull out the safety key, the treadmill will stop quickly, all data turn to zero, All the windows display“―――”.

All normal operation must be in the state of safety key locked.

9. RUNNING DATA DISPLAY AND SETTING RANGE

Parameter Type default Setting range mark

SEX（F1） 1（MALE） 1—2 1=MALE 2=FEMALE

AGE（F2） 25 10—99

HEIGHT（F3） 170 CM 100—200 CM

WEIGHT（F4） 70KG 20—150KG

RESULT（F5）

（BMI）

FAT ≤19 Under weight

19<FAT ≤25 Normal weight

25<FAT ≤29 Over weigh

FAT≥30 Obesity

DEFAULTPROGRAM

DEFAULTMODE SET RANGE SHOW RANGE

PROGRAM TIME 0:00 30:00 5:00-99:00 0:00~99:59

SPEED(KM/H) 0.0 N/A N/A 0.8－12.0DISTANCE 0.0 1.0 0.5－99.9 0.0－99.9CALORIES 0 50 10－999 0－999

MODE TIME 0:00 15:00 5:00-99:00 0:00~99:59

30

DATE TABLE:TIME

PROGRAM

Setting time/20= interval running time

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

P01 SPEED 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3P02 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2P03 SPEED 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2P04 SPEED 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3P05 SPEED 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2P06 SPEED 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2P07 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3P08 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2P09 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2P10 SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3P11 SPEED 2 5 8 10 7 7 10 10 7 7 10 10 5 5 9 9 5 5 4 3P12 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3

31

Warm up stage：

If you are over 35 years old, or not very healthy, also it’s your first time exercise, please consult with your

doctor or professional person.

Before you use the motorized treadmill, please learn how to control the machine, know well how to start,

stop, adjust the speed and so on, don’t stand on the machine at this time. After that, you can use the

machine. Stand on anti-slip pad both sides and handle the handle bar with your both hands. Keep the

machine at the low speed about 1.6~3.2 km/h, then test the running machine by one foot, after get used

to the speed, then you can run on the machine and you can add the speed between 3 and 5 km/h. Keep

the speed about 10 minutes, then stop the machine.

Exercise stage：Learn how to adjust the speed and incline before using. Walk about 1 km at stable velocity and write

down the time, it will take you about 15-25 minutes. If walk at 4.8 km/h, it will take you about 12 minutes

in 1 km. If you feel comfortable at the stable velocity, you can add the speed and incline, after 30 minutes,

you can have good exercise. At this stage, you can not add the speed or incline too much at one time, it

can keep you feel comfortable.

Exercise intensity：Warm up at the speed 4.8 km/h in 2 minutes, then add the speed to 5.3 km/h and keep walking in 2

minutes, then add to 5.8km/h and walk in 2 minutes. After that, add up 0.3 km/h in each 2 minutes, until

rapid breath but not feel comfortable

Calorie burning---the best effective way

Warm-up for 5mints by the velocity:4-4.8KM/H, then slowly increase the speed by 0.3KM/H/2Mints ,until

up to the stable speed which you feel is comfortable for 45Mints.For improving the intensity of movement,

you can maintain the speed during 1H of TV program, then increase the speed by 0.3KM/H each

Advertisement interval time, after that return to the original speed . You can acquaint the best efficiency

of workout for calorie burning during the advertisement time and subsequent heart frequency increasing

time. Finally , you should slow down the speed step by step for 4Mints.

Exercise frequency：The cycle time: 3-5times/Week, 15-60mints/Times.Make up the schedule of workout scientific, not only

for your hobby.You can control the running intensity through adjusting the velocity and incline of treadmill. We suggestthat you don’t set the incline at first; improve the incline is the effective way to strengthen the exercise’sintensity.

Consult with your physician or health professional before starting your workout. The professional people

EXERCISE INSTRUCTIONS

32

can help you make up the suitable exercise time-chart according to your age and health condition,

determine the velocity of movement, the intensity of exercise. Please stop at once, If you feel chest

tightness, chest pain, irregular heart beat, breath difficulty, dizziness or other discomfort during exercise.

You should consult with your physician or health professional as keep going.

You can choose the normal walking speed or the jogging speed ,if you always take workout with

treadmill.

If you don’t have enough experiences or confirm the testing velocity ,you can follow the instruction :

Speed 1-3.0KM/H not well physical

Speed 3.0-4.5KM/H less movement and workout

Speed 4.5-6.0KM/H normal walking

Speed 6.0-7.5KM/H Fast walking

Speed 7.5-9.0KM/H Jogging

Speed 9.0-12.0KM/H intermediate speed walking

Attention: The velocity of movement ≤6KM/H , the normal walking; The velocity of movement

≥8.0KM/H ,the good runner.

33

Before exercise, it is better to do stretching exercises .

Warm muscles stretch more easily, so the first of 5 ~ 10

minutes to warm up. Then in accordance with the following

methods to stop and do stretching exercises - do five times,

each leg every time 10 seconds or more time to do it again

after the end of the exercise.

1. Down the stretch: knees slightly curved, the body bent

forward slowly, so that the back and shoulders relaxed,

hands try to touch your toes. Maintain 10 to 15 seconds,

then relax. Repeat three times to do (see Figure l).

2. Hamstring stretch: sitting on the clean seat, put one leg

straight. Inward close to the other leg to make it close to the

inside leg straight. hand try to touch the toes. Maintain 10 to

15 seconds, then relax. Repeat for each leg do three times

(see Figure 2).

3. Legs and feet tendon stretch: two on the Rotary wall or

tree stand, one foot in the post. Keep legs straight and heel

to tilt the direction of the wall or tree. Maintain 10 to 15

seconds, then relax. Repeat for each leg do three times

(see Figure 3).

4 .uadriceps stretch: the left hand wall or table to master

balance, and then stretched his right hand back to seize the

right foot to the buttocks with slowly pull until you feel the

front thigh muscles tense. Maintain 10 to 15 seconds, then

relax. Repeat for each leg to do three times (see Figure 4).

5. Sartorius muscle (inner thigh muscles) stretch: Foot Incontrast, the knee outward to sit down. The hands graspthe feet to the groin pull. Maintain 10 to 15 seconds, thenrelax. Repeat three times(see Figure 5).

WARM UP INSTRUCTION

34

Warning: ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING ORSERVICING THE UNIT.

Clean: General cleaning or the unit will greatly prolong the treadmill.

Keep treadmill clean by dusting regularly. Be sure to clean the exposed part of the deck on either side of the walking belt

and also the side rails. This reduces the build up of foreign material underneath the walking belt by wearing the clean

running shoes.

Warning: Always unplug the treadmill from the electrical outlet before removing the motor cover. At least once

a year remove the motor cover and vacuum under the motor cover.

RUNNING BELT AND DECK LUBRICATION

This treadmill is equipped with a pre-lubricated, low maintenance deck system. The belt/ deck friction may play a major

role in the function and life of your treadmill, thus requiring periodic lubrication. We recommend a periodic inspection of the

deck. You need contact with our service center if you find the damage of the deck.

We recommend lubrication of the deck according to the following timetable:

Light user (less than 3 hours/ week) annually

Medium user (3-5 hours/ week) every six months

Heavy user (more than 5 hours/ week) every three months

We recommend that you buy the lubrication from our distributor or directly to our company.

Attention: Any repair need the professional technician.

1, We suggest that you should cut off the power for 10Mints after keep running 2HS ,so that it’s good for

maintain the treadmill.

2,For avoiding the slipping during running , the belt not too loose; for avoiding the more abrasion

between the roller and belt and maintain the machine’s good running ,the belt not too tight. You can

adjust the distance between plates and belt , the belt be away from the plates about 50-75mm on both

sides ,if the best not too tight and loose.

RUNNING BELTADJUSTMENT

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●Place treadmill on a level surface. Run

Treadmill at approximately 6-8KM/H, checking

the running condition.

If the belt has drifted to the right, pull out of the

save clock and switch, turn the right adjusting

bolt 1/4 turn clockwise, then start running until

centering the belt. PIC A

If the belt has drifted to the left ,pull out of the

safety clock and switch, turn the left adjusting

bolt 1/4 turn clockwise ,then start running until

centering the belt .PIC B

Timely adjust the tightness of the belt ,for the

looseness after a period of time running. Pull

out of the safety clock and switch , turn the left

and right adjusting bolt 1/4 turn clockwise ,then

re-start running, confirm the belt-tightness until

the belt be right tightness. PIC C

CENTER THE RUNNING BELT

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Exploded Parts Diagram

Part list

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NO. DESCRIPTION SPECS. QTY NO. DESCRIPTION SPECS. QTY1 Main Frame 1 44 Magnetic ring 12 Base Frame 1 45 Brown Single Line 13 Upright Frame 2 46 Bolt M8*25 14 Motor Bracket 1 47 Lock nut M6 65 Computer Bracket 1 48 Screw ST4.2*45 26 Rubber pad 8 49 Bottle Cage 27 Cushion 4 50 Bolt M6*65 38 Turning tube 2 51 Bolt M8*20 109 Front Roller 1 52 Bolt M8*40 210 Rear Roller 1 53 Bolt M8*42 111 Cylinder 1 54 Bolt M10*55 212 5#Allen wrench 5mm 1 55 Flat Washer C 8 713 DC Motor 1 56 Panel 114 Running Board 1 57 Bolt M5*8 515 Bolt M6*40 4 58 Lock Nut M8 10

16 Adjustable foot pad 2 59 Bolt M8*25 1

17 Inclined tube plug 2 60 Screw ST4.2*19 6

18 Motor up cover 1 61 Running BoardStrengthen tube

219 Screw ST4.2*19 11 62 Strengthen tube 275*20*3 420 Side rails 2 63 Lock washer 5 121 Right back end cover 1 64 Lock washer 8 1222 Left back end cover 1 65 Lock washer 6 323 Fix Pin 2 66 Nylon isolation mat φ23*φ

10.5*24

24 Motor belt 1 67 Lock washer 8 625 Power wire buckle 1 68 Bolt M6*37 226 Running belt 1 69 Bolt M8*25 427 Foot pad 4 70 Bolt M8*40 428 Ring wire protector B 2 71 Safety key 129 Moving Wheel 2 72 Oil Bottle 130 Moving wheel cover 2 73 Lock washer 5 131 Standard power wire 1 74 Lock washer 10 232 Switch 1 75 Elastic cushion 433 Foam 2 76 Ipad rack 1

34 Screw ST4.2*20 12 77 PU Pad 1

35 Computer cover 1 78 Speaker box grill 136 Computer seal cover 1 79 Oval tube inner

tube cover2

37 Screw ST4.2*20 6 80 EVA 1

38Hand pulse with

Speed+/- 1 81 Screw ST4.2*55 2

39Hand pulse with Start /

Stop Key 1 82 Mp3 wire option 1

40 Control Circuit Board 1 83 Bolt 4.2*12 241 Computer bottom wire 1 84 Wrench with screw

driver1

42 Computer up wire 1 85 Motor bottom cover 143 Rubber pad 2 2

1、Probable reason for computer not workable after power start: The wire from computer to bottom control board

did not connected well or the transformer was burnt out. Check the each wire from computer to control board,

make sure they are connected well. If the wire is destroyed , change it. If the above can not settle the problem, try

to change a good transformer.

2、E01: Message failure. Probable reason: The wires from computer and bottom control board didn’t connect well,

please check each wire. If the wire was destroyed, change a good one.

3、E02: Burst clash. Check the power is right, if not, use correct power to test; Check if the bottom control was

burnt out, change a good one; reconnect the motor wire.

4、E03：Speed sensor fault：check the bottom control, change a good one.

5、E05: Current overload protecting. Over rated loaded or the motor is stuck, cause excessive current, machine

will start self-protecting system. Adjust the machine and restart; Check if the motor has noise from motor or if the

motor / bottom control board were burnt out, if burnt out, change good motor and bottom control; Use right

voltage.

6、E06：If the motor can not work after pressing START button, the probable reason: the motor wire is broken; the

safety pipe is broken or fell; motor wire is not connected well; IGBT on bottom control board is burnt out. Test the

above reasons and change the relevant part.

TROUBLE SHOOTING GUIDE

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