valori nutritionale alimente
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Valori nutritionale fainoaseAliment (100 g)KilocaloriiProteineLipideGlucideApa %
Paine de grau alba28210,325432,1
Paine de grau intermediara2558,30,852,237,2
Paine de grau neagra2458,41,248,533,5
Paine de secara2397,81,347,540,2
Paine de graham2569,1151-
Cornuri, chifle26910,50,653,533,5
Orez decortificat3555,6175,814
Gris35411,20,873,314
Fulgi de ovaz38213,66,365,312
Paste fainoase obisnuite3605,6175,912,5
Paste fainoase cu ou36610,22,279,111,8
Biscuiti3378,29,5746
Valori nutritionale lactate
Aliment (100 g)KilocaloriiProteineLipideGlucideApa %
Lapte de vaca integral673,53,64,887
Lapte de vaca partial degresat II533,524,988
Lapte de vaca batut integral643,53,63,988
Iaurt gras553,23,2390
Iaurt slab303,30,13,992
Branza grasa de vaci1561394,570
Branza slaba de vaci97171,2475
Branza de burduf33728280,539
Branza telemea de oaie2701720155
Branza telemea de vaca2431717,2157
Cascaval2832519150
Branza topita grasa2712020,3155
Valori nutritionale carne si preparate din carne
Aliment (100 g)KilocaloriiProteineLipideGlucideApa %
Carne de vaca slaba118213-74
Carne de vitel slaba22618,316,3-64,3
Carne de vaca grasa4012235-74
Carne de porc slaba14320,46,3-72
Carne de porc semigrasa26816,521,5-60,9
Carne de porc grasa3881535-49
Carne de oaie slaba144206,5-72
Carne de oaie semigrasa3311728-54
Carne de miel2601820-62
Carne de gaina slaba128205-73
Carne de gaina grasa167199,5-70
Carne de curca slaba17924,58,5-65,8
Carne de rata13619,66-75
Carne de caprioara100201,9-76
Carne de iepure98221-75
Carne de mistret114222,4-74
Ficat de bovine146205472
Ficat de porc146196372
Limba de bovine20716150,468,4
Rinichi de bovine, de porc122183-76
Sunca presata32418,426,7-52
Parizer, crenvurst, polonez28910,126,6-61
Pate de ficat1608,7123,276,1
Valori nutritionale peste si preparate din peste
Aliment (100 g)KilocaloriiProteineLipideGlucideApa %
Crap10418,92,8-77
Salau8319,40,4-78,4
Stiuca8219,10,4-79,4
Conserve de stavrizi in ulei (numai pestele)20722,512,3-58,6
Valori nutritionale oua
Aliment (100 g)KilocaloriiProteineLipideGlucideApa %
Ou de gaina integral17114120,672
Galbenus (ou de gaina)36416320,352
Albus (ou de gaina)57130,20,586
Valori nutritionale legume proaspete
Aliment (100 g)KilocaloriiProteineLipideGlucideApa %
Ardei gras rosu391,30,47,390,2
Ardei gras verde251,10,24,692,7
Ardei umplutI cu orez1141,488,283
Bulion de tomate603,6-11,5680
Cartofi noi801,70,217,480,5
Castraveti191,30,22,994,3
Castraveti murati in otet15--3,695
Ceapa uscata511,50,210,587,6
Ceapa verde2010,28,595,3
Ciuperci3550,52,588,4
Ciuperci deshidratate31341,71,730,811,7
Conopida302,80,33,991,6
Conopida in apa100,9-1,595
Dovlecei180,90,13,293,7
Fasole verde3320,25,789,4
Fasole verde in apa201,50,42,494,4
Ghiveci in bulion251,20,53,893,5
Mazare in apa482,40,58,186,5
Mazare verde boabe968,40,51471
Morcov451,50,38,887,2
Morcovi deshidratati3,49,31,561,414,6
Pasta de tomate924,7-17,668
Patlagele rosii251,10,34,393,9
Patlagele vinete271,30,24,891,6
Ridichi221,90,32,994,2
Ridichi de luna110,60,13,894,8
Rosii in bulion301,70,44,792,3
Spanac253,50,3290,1
Sparanghel in apa150,80,12,796
Suc de tomate231,1-4,693
Tocana de legume941,465,583,5
Usturoi1377,20,22661,9
Varza acra251,2-3,390
Varza alba331,80,25,891,7
Varza rosi331,90,25,690,5
Valori nutritionale fructe
Aliment (100 g)KilocaloriiProteineLipideGlucideApa %
Fructe proaspete
Afine660,70,613,984
Ananas520,40,211,985
Banane661,30,613,475
Caise581,10,112,985
Capsune430,80,68,290
Cirese821,10,318,375
Cirese amare8010,417,876
Corcoduse450,60,110,282
Dude811,30,614,583
Grepfuri380,50,26,589
Gutui660,50,514,282
Lamai300,90,76,289
Mandarine400,80,18,788
Mere740,30,416,982
Nectarine560,60,113,886
Pepeni galbeni230,50,1594
Pepeni verzi290,50,15,491
Pere730,60,61682
Piersici560,90,112,483
Portocale470,80,210,187
Prune740,60,117,278
Struguri1002,11,718,581
Visine651,20,513,685
Zmeura671,40,613,683
Fructe uscate
Caise (fara samburi)3045,20,46820
Curmale (cu samburi)3261,90,67419
Fasole boabe303231,74713
Leguminoase uscate
Mazare boabe32321,51,95313
Prune (cu samburi)3062,50,57120
Smochine2674,31,35826
stafide3042,50,571,217
Fructe si seminte oleaginoase
Alune in coaja4088,733,811,74
Arahide5849,344,515,78
Castane40010,7769,58
Fistic65022,35413,84
Masline grecesti3722357,252
Masline verzi664245513,26
Nuci65419,8603,75
Nuci de cocos5988,448,829,98
Dovleac (seminte)5722847,45,17
Floarea - soarelui (seminte)42014,732,314,58
Valori nutritionale produse zaharoase
Aliment (100 g)KilocaloriiProteineLipideGlucideApa %
Amidon340--83-
Bomboane cu ciocolata574733,856,30,9
Bomboane fondante4203,19,178,78,4
Cacao praf44923,420,240,25,2
Caramele cu lapte398--963
Ciocolata cu lapte6036,929,949,81,2
Ciocolata cu vanilie5705,133,158,91
Ciocolata menaj5366,527,561,61
Dulceata de nuci verzi312--76,122,3
Dulceata de trandafiri328--80,318,8
Fructe confiate3090,3-75-
Gem de caise3020,65-7325
Gem de capsuni3040,34-7423
Gem de gutui3080,35-7522
Gem de piersici3080,64-74,521
Gem de prune3000,62-72,525
Gem de visine3990,88-69,524,1
Gem de zmeura304--74,320
Glucoza319--77,722
Halva din floarea - soarelui54618,831,5433,7
Halva din susan55413,932,947,43,3
Jeleu de afine3140,6-76-
Jeleu de mure2690,5-65-
Lactoza4070,2-99-
Magiun de prune2451,5-55-
Marmelada amestec2890,46-72,523,3
Marmelada extra2920,42-7126,5
Martipan4959,328,546,713,8
Miere de albine3350,4-81,318
Nuga575935531
Praline450315738
Sirop de fructe (visine, zmeura)2880,09-7028
Zahar410--99,90,1
Valori nutritionale grasimi
Aliment (100 g)KilocaloriiProteineLipideGlucideApa %
Margarina7860,582-15,7
Seu de bovine si ovine9270,399,4-0,3
Smantana 20%2133,5203,171,4
Smantana 30%2992,5302,363,2
Ulei de soia928-99,8-0,2
Unt8068802,59,5
Untdelemn de floarea - soarelui929-99,9-0,1
Untura de gasca9230,599-0,3
Untura de porc9280,299,6-0,2
Valori nutritionale bauturi alcoolice
Aliment (100 g)KilocaloriiProteineLipideGlucideApa %
Bere500,64,4490
Rom312043,9056
Tuica250-40--
Vin Mediu53-7,50,1-
Whisky301042,20-
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