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AgnisaraDhauti Pranayama

In

Sanskrita,agniinseamnafocsisrainseamnaesenta;prinurmare,numele

acesteitehnicisetraduceprin:puricareaprinesentafocului(referindu--selaesentasasubtila,nuzica)!uoinspiratiepenasfacutacuambelenaridilatate,toracica

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sicla"icularasetra#ecu

puteresi#radatzonaabdominalasiaombiliculuicatresiraspinarii

pecatmaimultposibilSeincearcaaseimpin#ediafra#ma

catrein$os,pentruaactionacaunpiston!oncentrarease

facemasi"asupraefectelortehnicii,inspeciala

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ener#izariiluianhatachakra,facilitate

deamplicareaener#iilorsubtilealefocului;inplusseremarcapuricarea

ener#iilorsubtilelani"elulluisusumnnd,manifestatede"ibratiiranate

inzonacoloanei"ertebrale,senzatiadecaldurainzonapieptului,la

ni"elulluianhatachakra%amanandinretentiepe

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plin(cuplamaniiplinicu

aer)pecatmaimulttimpposibil,apoisedaincet

drumulpresiuniiabdominale,intimpcesee&irape#ura'in

momentcepracticaacesteitehniciener#izeazafoarteintensanhatachakra,orice

marireadurateideretentiepeplinare

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efectdehiper--ener#izarece

poatemer#epanalastaredelesinsteimportantprinurmare

asepractica#radatsicuprecautie,astfelincatsaobisnuim

structurapropriecuacumulareaacestorener#iiSepracticade*--+ori,

minimumeneciiracticaasiduaaacesteitehnicicreste

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apetitulinspecialincazul

persoaneloranemicesislabite,echilibreazasi"indecaboli#ra"ealecatului

sisplineiIndi#estiasialtebolialestomaculuisunteliminateprin

practica,lafelsidiareea,dizenteria,etcsteotehnicace

permitetrezireasiener#izareaintensaaluianhata

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chakra,tocmaideaceeaa"and

efectebinefacatoarelani"elulinimiisialplamanilor