Continutul caloric si nutritional al principalelor alimente si produse alimentare

Continutul caloric si nutritional al principalelor alimente si produse alimentare

Va puteti calcula singuri numarul de calorii din dieta tinand cont de faptul ca 1g de proteine are 4kcal, 1g de glucide 4kcal, 1g de grasimi 9kcal si 1g de alcool 7kcal.

Daca incepeti o dieta stricta este foarte util sa folositi un cantar pentru a masura cu exactitate aportul de alimente si a putea calcula numarul exact de calorii si cantitatile de nutrienti.Va

Denumirea produsuluiProtide %Lipide %Glucide %Calorii la 100g

Lapte si derivateProtide %Lipide %Glucide %Calorii la 100g

Lapte de vaca integral3,53,54,565

Lapte de vaca normalizat3,51,74,950

Lapte de oaie6,07,54,6113

Lapte de capra3,53,74,567

Lapte de vaca batut3,22,95,563

Iaurt din comert3,22,64,054

Lapte praf272440498

Branza grasa de vaca13,09,04,5155

Branza dietetica de vaca18,0-4,090

Branza de burduf27,427,40,5369

Telemea de oaie18,9241,0305

Telemea de vaca19,420,41,0273

Cascaval25,019,01,0283

Branzeturi topite7,036,00,9366

Carne si derivateProtide %Lipide %Glucide %Calorii la 100g

Carne de vaca slaba20,42,2-104

Carne de vaca slaba12,024,5-277

Carne de porc slaba20,46,3142Calorii la 100g

Carne de porc garsa15,030,0-340

Carne de oaie17,012,0-181

Carnea de miel18,020,0-260

Carnea de gaina21,06,0-142

Carne de pui de gaina20,110,2-177

Carne de curca24,58,5-179

Carne de gasca semigrasa18,420,0-261

Carne de rata19,66,0-136

Carne de iepure22,01,0-100

Parizer,cremwursti13,026,0-295

Salam de Sibiu26,543,4-512

Salam de vara20,047,0-519

Carnati18,026,9-324

Sunca presata24,920,7-294

Muschi tiganesc21,626,3-333

Leberwurst16,830,1-349

Pateu de ficat19,619,5-261

Peste si derivateProtide %Lipide %Glucide %Calorii la 100g

Crap18,92,8-104

Salau19,40,4-83

Stiuca19,10,4-82

Somn16,818,8-224

Scrumbi de Dunare14,225,9-299

Calcan17,02,0-88

Stavrid16,65,1-115

Cod19,01,0-87

Hering18,010,0-167

Macrou22,010,0-183

Conserve de pesteProtide %Lipide %Glucide %Calorii la 100g

Crap in sos tomat10,66,94,3125

Cod in sos tomat14,91,32,985

Heringi in sos tomat16,210,41,8170

Macrou in sos tomat14,510,61,61,64

Stavrid in sos tomat15,56,6-125

Fileu in macrou de ulei16,220,7-259

Heringi in ulei13,728,9-325

File de sardina in ulei19,321,6-280

Icre crap25,03,0-130

Icre stiuca27,01,5-125

Icre negre (caviar)26,015,0-246

Icre Manciuria35,012,0-255

OuaProtide Lipide Glucide Calorii la 100g

Oua de gaina integral (grame pe bucata)7,0g6,0g0,6g171

Galbenus de ou de gaina16,032,00,3364

Albus de uo de gaina13,00,20,557

Un ou de rata (cca 60g)7,0g8,0g0,2g104

Legume proaspeteProtide %Lipide %Glucide %Calorii la 100g

Ardei gras verde1,10,22,517

Ardei gras rosu1,30,47,339

Cartofi noi1,70,217,480

Cartofi maturi2,00,1519,088

Castraveti1,30,22,919

Ceapa verde1,00,23,520

Ceapa uscata1,50,28,040

Ciuperci5,00,52,335

Conopida2,80,33,930

Dovlecei0,90,13,218

Fasole verde2,00,25,733

Mazare verde boabe8,40,514,096

Morcovi1,50,38,845

Pastarnac1,40,515,072

Patrunjel radacina1,10,810,053

Patlagele rosii1,30,24,827

Praz2,30,49,954

Ridichii de luna0,60,13,819

Ridichii de iarna1,30,14,926

Salata verde1,90,32,922

Sfecla rosie1,30,1943g

Spanac3,50,3225

Telina radacini1,40,35,933

Urzici7,90,77,168

Usturoi7,20,226137

Varza alba1,80,25,833

Varza Bruxelles4,00,57,050

Varza rosie1,90,25,633

Legume conservateProtide %Lipide %Glucide %Calorii la 100g

Fasole verde (conserve sterilizate)1,10,42,518

Mazare verde boabe (conserve sterilizate)6,50,51072

Mazare fina (conserve sterilizate)6,50,4967

Ghiveci in bulion1,40,53,726

Tomate in bulion1,70,43,123

Vinete in bulion1,00,51,515

Tocana de legume1,06,03,173

Ardei1,28,08,0112

Spanac cu orez2,08,02,091

Pasta de tomate5,4-15,485

Bulion de tomate3,6-11,662

Legume deshidratateProtide %Lipide %Glucide %Calorii la 100g

Cartofi rondele7,80,477,0350

Ciuperci41,71,730,8313

Morcovi9,01,561,4303

Legume murateProtide %Lipide %Glucide %Calorii la 100g

Castraveti in otet0,6-1,59

Gogosari intregi in otet0,7-315

Gogosari taiati in otet0,8-2,614

Salata de varza rosie1,0-3,016

Salata de sfecla rosie1,01,08,238

Varza acra1,2-3,318

Fructe proaspeteProtide %Lipide %Glucide %Calorii la 100g

Banane1,30,613,466

Caise1,0-13,057

Capsuni1,01,09,050

Cirese1,00,318,081

Coacaze1,50,610,254

Fragi de padure1,31,09,854

Grepfruit0,50,26,530

Gutui0,50,514,265

Lamai0,90,76,236

Mandarine0,80,18,740

Macese4,11,221,8117

Mere0,30,515,067

Mure1,51,414,177

Pepeni galbeni0,50,15,023

Pepeni verzi0,50,15,425

Pere1,01,016,079

Piersici1,0-10,045

Portocale0,80,210,147

Prune0,60,121,089

Zmeura1,01,014,071

Struguri2,11,718,098

Visine1,00,514,066

Fructe uscateProtide %Lipide %Glucide %Calorii la 100g

Curmale cu samburi1,90,674,0316

Mere1,01,055,0239

Pere2,40,470,0300

Prune cu samburi2,50,571,0306

Smochine4,31,358,0267

Stafide2,50,571,0306

Sucuri si paste de fructe si legumeProtide %Lipide %Glucide %Calorii la 100g

Suc natural de mere0,09-17,472

Suc natural de mere concentrate0,5-64,4266

Suc de pere0,02-14,157

Suc de prune0,09-13,756

Suc de zmeura0,16-12,351

Suc de struguri0,13-20,083

Suc de tomate1,0-5,025

CompoturiProtide %Lipide %Glucide %Calorii la 100g

Compot de caise0,5-14,059

Compot de cirese0,4-15,565

Compot de gutui--17,070

Compot de mere0,3-17,573

Compot de pere0,2-20,585

Compot de piersici0,6-16,168

Compot de prune0,4-15,364

Compot de visine0,4-15,565

Compot de struguri0,5-19,080

Leguminoase uscateProtide %Lipide %Glucide %Calorii la 100g

Fasole boabe23,01,747,7303

Linte boabe25,01,952,0333

Mazare boabe21,51,953,0323

Produse derivate din cerealeProtide %Lipide %Glucide %Calorii la 100g

Paine de grau alba7,50,452,0247

Paine de grau intermediara7,50,748,0234

Paine de grau neagra8,41,248242

Paine de secara12,41,767,7344

Paine graham9,11,051,0256

Cornuri, chifle simple8,20,457,1271

Cornuri, chifle cu material8,24,461,6327

Faina de grau, extractie 75%11,81,472,0356

Faina de grau, extractie 85%11,01,471349

Faina de secara8,91,274,6353

Faina de porumb9,61,772,1351

Arpacas din orz9,51,572,0348

Orez decorticat8,11,275,5354

Gris9,40,975,9358

Fulgi de ovaz13,66,363,3374

Paste fainoase obisnuite10,90,675,6360

Paste fainoase cu ou10,22,279,1386

Biscuiti8,29,574,0425

Fructe oleaginoaseProtide %Lipide %Glucide %Calorii la 100g

Arahide25,844,515,7584

Alune curatate12,063,017,0705

Masline negre20;035;07;2437

Masline verzi12,5108,1177

Nuci21,059,03,7650

GrasimiProtide %Lipide %Glucide %Calorii la 100g

Smantana preambalata2,530,03,1302

Smantana varsata2,529,53,0297

Unt6,074,02,0721

Untura de porc0,299,6-927

Ulei de floarea soarelui-100-930

Ulei soia-100-930

ulei de floarea soarelui + soia-100-930

Ulei germeni de grau-100-930

Margarina-82,5-767

Produsul (100g.)Proteine (g.%)Lipide (g.%)Carbohidrati (g.%)Calorii (g.%)

Zahar--100410

Miere1-84347

Marmelada--70287

Gem--70287

Biscuiti9174349

Orez10-70328

Rahat--66270

Smochine4158262

Ciocolata73456559

Paine10254280

Paine Graham9546270

Fasole boabe23247305

Cacao202040426

Cirese1-1878

Struguri2-1882

Cartofi2-2090

Alune17627656

Banane1-1461

Mere--1778

Mazare21253321

Visine--1353

Piersici--1249

Portocale--1041

Sfecla--1041

Morcov--1041

Telina--1041

Ananas--1041

Capsuni--940

Gogosar--729

Praz--729

Grapefruit--520

Lapte, iaurt3,54365

Rosii--312

Varza rosie--312

Peste192-96

Supa44-53

Carne slaba206-136

Toba825-258

Ou1412-165

Smantana-20-180

Parizer1027-287

Cascaval25271350

Pate de ficat1525-287

Sunca485-781

Branza1826-208

Salam1830-343

Masline-35-315

Nuci175913654

Unt8802761

Margarina-82-738

Ulei, untura, seu-100-900