lucrul cu roata medicinii

7/27/2019 Lucrul Cu Roata Medicinii

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are strong in one or two directions and weak in others. Seeing it laid out can help to realize where you

need to focus in your life to bring balance .


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Journal Exercises -Anodea Judith/Selene Vega The Sevenfold Journey

We begin with an examination of where you are right now. Make it more of a scientific survey, than a

judgement of your faults and virtues.

Spiritual

.What is your basic form of spirituality?If you dont have any form of spirituality in your life, do you feel

a lack or are you content? Do you think of spirituality as a waste of time?

. Is your form of spirituality inherited (i.e. your parents religion) or self-chosen? If self-chosen , what

events led to this choosing?

. How satisfied are you with the spiritual aspect of your life?

. What portion of your life is spent in the practice of your spirituality? Would you like this to be more or

less?

. What goals would you like to set for yourself spiritually, if any? Is there spiritual programming from a

childhood religion that you would like to recover or remove?

Mental

. What portion of your life is spent in mental activities(reading, writing, thinking, reasoning, solving

problems, daydreaming)? Would you like it to be more or less?

.How mentally stimulating is your work? Your friendships? Your home life?

.How many books do you read in a month? How many hours of TV or other entertainment?

. Are you satisfied and confident with your mental abilities?

. Are you satisfied with your level of education?

. What is your favorite mental activity and what do you get out of it?

Emotional

.Over the course of a month , what emotional states do you spend the most time in (depression, elation,

fear joy etc.)?

.How emotionally fulfilling do you find your life, your relationships, your work?

. what goals would you choose for yourself emotionally (i.e. to feel more confidant, less angry, more

patient)?

Physical

.Take time now to feel your body. Where is it chronically tense, numb, painful? Where does it feel good,

full of energy and life, or pleasure? Go into yourself deeply, exploring without judgement. Write down

the places in your body that comes to your attention and what you feel there-both the good and the bad.

. As a whole , how do you feel about your body? Do you pay attention to it? Are you happy with the way

it feels and behaves? Is it pleasurable to be in your body? Does your body feel like excess baggage you

have to carry around? Do you have chronic pain , or addictive disorders?

. How much time in each week do you give to your body (working out, getting a massage, going for a

walk, making love etc.)?

.What are you goals for your body (teeth fixed, new clothes, weight loss or gain etc)?

The medicine wheel is a tool you can use whenever you have a question about your life. Look at the

problem from all four directions to find an answer that brings balance to your life.

lucrul cu roata medicinii

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