100gCaloriiProteineLipedeCarboFibre

Ciuperci crude champingnon223,10,33,31

Fasole (congelata, s-preparata)609.80,5289

Linte fiarta 11690,420,17,9

Mazare congelata575,80,86,67,4

Naut fiert1176,31,716,84,7

Rucola153,10,20,21,6

Varza bruxelles513,609,63,6

Spanac 232,90,43,62,2

Anghinare5130,211,55,4

Brocoli342,806,62,6

Cartof (copt)932,50,121,22,2