REGIMUL DIABETICULUI 160g HC

L06

REGIMUL DIABETICULUI 160g HCI. Permise fara cantar zilnic: Carne : vaca, vital, pasare, porc, mile, sunca, piftie, mezeluri300 g

Peste : proaspat sau conservat (sarat sau afumat )400 g

Branzeturi : telemea, cascaval, branza topita, cas, urda, branza de vaci..................................................................................................200 300 g

Grasimi : untdelemn, margarina Smantana : ocazional

Legume : varza, varza rosie, bruxelles, conopida,spanac,dovlecei, fasole verde, bame, praz, salata, sparanghel, rosii, papadie, macese, vinete, ciuperci, ardei gras, stevie, castraveti, untisor...800 g Oua proaspeteII. Obligatoriu zilnic pe cantar :

10% FRUCTE PROASPETE : mere, fragi, capsuni, zmeura, caise, visine, cirese timpurii, pere, piersici, portocale, gutui, sfecla, morcov, telina, pepene verde.300 g 4% LAPTE dulce sau acru, sana, kefir 500 ml

20% CARTOFI, orez, gris, paste fainoase, mazare, fasole boabe Cantarite fierte..150 g

50% PAINE ALBA, veche de o zi..160 g

Sau mamaliguta pripita.160 g x 4 = 640 g

!!! NU SE VOR FIERBE IN CIORBE : CARTOF, MORCOV, TELINA SAU PASTE FAINOASE !!!!

III. Ocazional nuci, alone

bauturi alcoolice : vin alb, tuica, coniac

ceai, cafea neagra

IV. INTERZIS Fainuri, biscuiti, legume uscate (bob, linte ), castanet, zahar, ciocolata, prajituri, bomboane, dulceturi, bere, vin dulce, must, sirop, struguri, prune, miere de albine, cozonac, curmale, smochine, bauturi racoritoare dulci, halva, rahat.

REGIM CU 160 g HC 5 MESEDimineata = 35 g HC - Paine

50 g = 25 g HC

- Lapte

250 ml = 10 g HC

Ora 10 = 20 g HC

- Paine

20 g= 10 g HC

- Fructe

100 g = 10 g HC

Pranz = 50 g HC

- Paine

40 g = 20 g HC

- Paste

100 g = 20 g HC

- Fructe

100 g = 10 g HC

Ora 17 = 20 g HC

- Paine

20 g= 10 g HC

- Lapte

250 ml = 10 g HC

Seara = 35 g HC

- Paine

30 g = 15 g HC

- Paste

50 g = 10 g HC

- Fructe

100 g = 10 g HC

REGIM CU 160 g HC 6 MESE

Dimineata = 30 g HC - Paine

40 g = 20 g HC

- Lapte

250 ml = 10 g HCOra 10 = 20 g HC

- Paine

20 g= 10 g HC

- Fructe

100 g = 10 g HC

Pranz = 50 g HC

- Paine

40 g = 20 g HC

- Paste

100 g = 20 g HC

- Fructe

100 g = 10 g HC

Ora 17 = 20 g HC

- Paine

20 g= 10 g HC

- Lapte

250 ml = 10 g HC

Seara = 30 g HC

- Paine

30 g = 15 g HC

- Paste

50 g = 10 g HC

- Fructe

50 g = 5 g HC

Ora 22 = 10 g HC

- Paine

10 g = 5 g HC

- Fructe

50 g = 5g HC