l06 regimul diabeticului 160g hc
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regimTRANSCRIPT
REGIMUL DIABETICULUI 160g HC
L06
REGIMUL DIABETICULUI 160g HCI. Permise fara cantar zilnic: Carne : vaca, vital, pasare, porc, mile, sunca, piftie, mezeluri300 g
Peste : proaspat sau conservat (sarat sau afumat )400 g
Branzeturi : telemea, cascaval, branza topita, cas, urda, branza de vaci..................................................................................................200 300 g
Grasimi : untdelemn, margarina Smantana : ocazional
Legume : varza, varza rosie, bruxelles, conopida,spanac,dovlecei, fasole verde, bame, praz, salata, sparanghel, rosii, papadie, macese, vinete, ciuperci, ardei gras, stevie, castraveti, untisor...800 g Oua proaspeteII. Obligatoriu zilnic pe cantar :
10% FRUCTE PROASPETE : mere, fragi, capsuni, zmeura, caise, visine, cirese timpurii, pere, piersici, portocale, gutui, sfecla, morcov, telina, pepene verde.300 g 4% LAPTE dulce sau acru, sana, kefir 500 ml
20% CARTOFI, orez, gris, paste fainoase, mazare, fasole boabe Cantarite fierte..150 g
50% PAINE ALBA, veche de o zi..160 g
Sau mamaliguta pripita.160 g x 4 = 640 g
!!! NU SE VOR FIERBE IN CIORBE : CARTOF, MORCOV, TELINA SAU PASTE FAINOASE !!!!
III. Ocazional nuci, alone
bauturi alcoolice : vin alb, tuica, coniac
ceai, cafea neagra
IV. INTERZIS Fainuri, biscuiti, legume uscate (bob, linte ), castanet, zahar, ciocolata, prajituri, bomboane, dulceturi, bere, vin dulce, must, sirop, struguri, prune, miere de albine, cozonac, curmale, smochine, bauturi racoritoare dulci, halva, rahat.
REGIM CU 160 g HC 5 MESEDimineata = 35 g HC - Paine
50 g = 25 g HC
- Lapte
250 ml = 10 g HC
Ora 10 = 20 g HC
- Paine
20 g= 10 g HC
- Fructe
100 g = 10 g HC
Pranz = 50 g HC
- Paine
40 g = 20 g HC
- Paste
100 g = 20 g HC
- Fructe
100 g = 10 g HC
Ora 17 = 20 g HC
- Paine
20 g= 10 g HC
- Lapte
250 ml = 10 g HC
Seara = 35 g HC
- Paine
30 g = 15 g HC
- Paste
50 g = 10 g HC
- Fructe
100 g = 10 g HC
REGIM CU 160 g HC 6 MESE
Dimineata = 30 g HC - Paine
40 g = 20 g HC
- Lapte
250 ml = 10 g HCOra 10 = 20 g HC
- Paine
20 g= 10 g HC
- Fructe
100 g = 10 g HC
Pranz = 50 g HC
- Paine
40 g = 20 g HC
- Paste
100 g = 20 g HC
- Fructe
100 g = 10 g HC
Ora 17 = 20 g HC
- Paine
20 g= 10 g HC
- Lapte
250 ml = 10 g HC
Seara = 30 g HC
- Paine
30 g = 15 g HC
- Paste
50 g = 10 g HC
- Fructe
50 g = 5 g HC
Ora 22 = 10 g HC
- Paine
10 g = 5 g HC
- Fructe
50 g = 5g HC