iubeste-te filosofia viata infrafitxro

8/17/2019 Iubeste-te Filosofia Viata Infrafitxro

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Fabio Marchesi

STILUL DE VIATAIUBESTE-TE!

A slabi si a avea un corp mai sanatos, frumos si plin devitalitate nu doar ca este posibil, ci poate fi chiar mai

usor decat ne putem astepta.

FILOSOFIA DE VIATA INFRAFIT X


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©1998-2013 COPYRIGHT de Fabio Marchesi, toate drepturile rezervate.

ISBN 88-900365-0-8

IUBESTE-TE! MIACT, INFRAFIT X si IRswing sunt marci in registrate, toate drepturile

rezervate. Nicio parte sau imagine din aceasta documentatie nu poate fi reprodusa sub nicio

forma, prin intermediul niciunui mijloc electronic sau mecanic, transmisa, transcrisa,

memorizata in sisteme de arhivare sau tradusa in nicio limba sau limbaj pe cale electronica

in niciun mod sau forma fara autorizatia scrisa a Autorului. Este permisa citarea unor pasaje

succinte doar si exclusiv cu titlu de comentariu si doar cu conditia ca acestea sa fie transmise

integral sursei si autorului.

www.fabiomarchesi.com e-mail [email protected]

.

Aceasta publicatie este rezultatul cercetarilor efectuate de catre autor si nu are caracterulunui test medical. Nimic din ceea ce se regaseste in aceasta publicatie nu va fi considerata o

prescriptie medicala in vreun context contemporan si nu va fi interpretata sau utilizata ca

alternativa la aceasta.

Cuprins general


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PREMESSE .............................................................................................................. 3

LO STILE DI VITA .................................................................................................. 4

LO STILE DI VITA AMATI! .................................................................................. 7

TUTTO QUELLO CHE INTRODUCI (VOLONTARIAMENTE o

INVOLONTARIAMENTE) NEL TUO CORPO. ................................................. 10

TUTTO QUELLO CHE CREDI, PENSI E IMMAGINI ....................................... 27

TUTTO CIO' CHE FAI E A CUI ESPONI IL TUO CORPO ................................ 30

INFRAFIT X ........................................................................................................... 35

APPENDICE ........................................................................................................... 40PER DIMAGRIRE, SINTESI PRIORITARIE: ...................................................... 41

LETTURE CONSIGLIATE ................................................................................... 41

!"#$%&'()$)*********************************++,

STILUL DE VIATA……………………………………………………………...4

STILUL DE VIATA IUBESTE-TE!......................................................................7

TOT CEEA CE INTRODUCI (VOLUNTAR sau INVOLUNTARE) IN CORPUL

TAU……………………………………………………………………………..10

TOT CEEA CE CREZI, GANDESTI SI ITI IMAGINEZI……………………..27

TOT CEEA CE FACI SI CAROR FACTORI ITI EXPUI CORPUL…………..30

INFRAFIT X…………………………………………………………………….35

ANEXA………………………………………………………………………….40

PENTRU A SLABI, SINTEZA PRIORITARA………………………………....41RECOMANDARI BIBLIOGRAFICE...................................................................41

INTRODUCERE

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4250954+ D53A1A @0 ?3454 4A ;48063A;/ 8;@0/63 0250 36 8;@ 6;/84A 0E5/08

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=4/0 536@0 24 :30 219/49;6@0/4A> @4/ 20 5/4@1=0 23 9/36 60:0/3=3/0+ !6 4=04254

83=154 =4/50 48 @;/35 24 =19/36@ 23 24 2365053 91GA3=454 @0 0@351/4 #0C63=3 ";3

F 4219/4 253A1A13 @0 ?3454 =4/0 9;450 :3 2=C38G45 :4/4 9/04 81A5 0:;/5> 3624

=4/0 9/;@1=0 0:0=50 9;


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25/3=5 24 383 38G16454502= 90/:;/84650A0 :3


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STILUL DE VIATA

Stilul Tau de Viata este un tot de experiente voluntare si

involuntare cu care te confrunti in mod cotidian. Este tot ceea ce

gandesti si iti imaginezi, ceea ce mananci, bei, respiri; tot ceea ce

faci si la ce te expui in fiecare zi, 24 ore din 24, 365 zile pe an.

Este efectul convingerilor tale, al obiceiurilor si alegerilor facute

constient sau conditionat de factori externi ori de trecut.

- TOT CEEA CE INTRODUCI IN CORPUL TAU:

#;5 =004 =0 4A073 =;6253065 24 365/;@1=3 36 =;/9 9/36 846=4/0> G4151/3>

80@3=480650> 05=> 241 36 8;@ 36=;6253065> ;/3 90/8353 24 :30 365/;@12 36 930A0>

/0293/4530> 05=+

- TOT CEEA CE CREZI, GANDESTI SI ITI IMAGINEZI:

#;5 =004 =0 =/0 @029/0 =03A4A53> @029/0 $04A35450> 5;450746@1/3A0 23 08;533A0 90 =4/0 A0 0E90/380650 23894533A0 23 465394533A0 54A0>

@;/3650A0 23 5080/3A0> =;89;/5480651A 80654A 90 =4/0 3A 4:320

9/0 4254 :0/3=350 241 60:0/3=350 @36 ?3454 54

23 4 =0A;/A4A53+

- TOT CEEA CE FACI SI FACTORII LA CARE ITI EXPUI

CORPUL:

P32=4/04 90 =4/0 ; :4=3> =18 23 =45 353 153A3 /0293/45;/> 8054G;A3=> 05=+ #;53 :4=5;/33 A4 =4/0 353 0E913 =;/91A> =4A354504 23

=465354504 R183633> =4891/3 0A0=5/3=0 23 8476053=0> =1A;/3> :;/80> 060/733 23

36:;/84533 48G30654A0+ (465354504 23 =4A354504 ;@3C603 6;=51/60> 16@0> =18 23 =1=360 @;/83+

S30=4/0 0A08065 @36 9/;9/31A 253A @0 ?3454 20 4:A4 36 /0A4530 =1 16 4A51A> 36

=;650E51A 7060/4A 4A 365/0733 6;425/0 ?3053+ (4 36 =4

0250 36153A 24 43G4 @;4/ 16 360A @0 :30/ T@0 93A@4> 4 :3 60:1845;/3 241 4 :3

?07054/3463U @4=4 =03A4A53 2165 @36 =4/5;6+ P43 G360 4/ :3 5;53 @36 9A4253= @1/*


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)E3254 90/2;460 =1 ; 254/0 @0 24645450 9/0=4/4 23 219/49;6@0/4A0 36 =31@4

:4951A13 =4 50;/053= 20 C/4602= =;/02916 34/ 4A50A0 /01202= 24 :30 36

:;/84 @023 94/0 =4 20 C/4602= 60=;/02916 A392354 @0 8;53?4533 23 9/;30=50 ?335;4/0>=4/0 @329/05130250 20/?3=31A 23 ?3454 4:0=53?4> =C34/ @4=4 20 C/460250 =1

4A380650 G3;A;73=0 :;4/50 24645;420> =1 7/01 ?4 /0123 24 43G4 16 4290=5

?354A 23 24645;2+ &389;5/3?4> ; 90/2;464 :0/3=354 23 )651 =4/0 323

31G0250 ?3454> =4/0 4/0 81A50 9/;30=50 @0 ?335;/ 9; A1836;2> ?354A> =C34/ @4=4 20 C/460250 36

8;@ =;6:1< 23 365;E3=465+

!83 @;/02= =4 4516=3 =46@ ?03 =353 4=0250 /46@1/3 24 9;454 34 64250/0 36 5360

4=0A0 @1G33 24645;420 =4/0 24 50 25381A0 0250 21:3=3065 24 =4153*U @4/36 290=34A 24 0E90/380650 =3 843 4A02 @0 4 50 @050/8364 24

43 ; /0A4530 843 G164> @3/0=54 23 =;62530654 =1 =;/91A 541> N5089A1A

D1:A051A13 541O> 9065/1 4 253 24 @02=;90/3 23671/> 23671/4> =004 =0 0250 =1

4@0?4/45 B125 23 9; 36@3:0/065 @0 =45

@0 =;816 241 2170/45 @0 0E90/53+

(;/91A =;8163=4 9/36 20864A0+ D3895;80 =184 / :3 @09/0234> 46E3054504>

219/49;6@0/4G3A354504> @1/0/04 @0 =49 241 4A50 @1/0/3> =0A1A354> 51AG1/4/34A0 2;861A13> /0293/4530 609A4=15 83/;235;4/0> 4=3@35450 4 25;84=1A13>

:A451A4/0> ;G;204A4 :3 5/46293/4530 1/45 83/;235;4/0> 3/354G3A35450> 05= 61

2165 4A5=0?4 @0=45 /4291621/3 A4 253A1A @0 ?3454+ (;/91A 536@0 24 20 4@4950


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.516=3 =46@ :4=048 36;5 @0 90/:;/84654 0/41 4A50A0 36 =4/0 84 2385048 ;G;235 23 2A4G35+ !6=091208 24 536

16 B1/64A 36 =4/0 6;548 5;5 =004 =0 846=48 36=0/=46@ 24 :4= A07451/3 =1

9/0254533A0 :3 3624 @0 A4 =;/91A 801 48 36?4545 81A5> 23 46180 =4 @4=4 @;/048

24 :31 54/0> 0/4 60=024/ 24 N61 42=1A5O 23 24 84 C/4602= 4A5:0A @0=45 0E90/533

23 80@3=33 29;/53?3 383 36@3=41*. 90/8350 9/;9/31A13 =;/9 24 20 0E9/380 =1

84E384 0:3=30654 61 0250 153A @;4/ 9065/1 4 :3 =;8905353?3> =3 23 9065/1 42A4G3+

.=04254 805;@4 34 64250/0 9065/1 4 :3 =;623@0/454 16 0?06514A 916=5 @0

9A0=4/0 9065/1 4 4B1670 24 =;625/130253 2:0/4 90/2;64A4> 24645;424 23

0651 7/4530 =4/134 91508 453670 16 63?0A @0

24645450 :4/4 9/0=0@065 36?4546@ @3/0=5 @0 A4 9/;9/31A =;/9 24 3A !1G38+

!"#$% '"()*+,$

“o problema nu poate fi rezolvata cu acelasi mod de a gandi care a

generat-o”. A.Einstein

STILUL DE VIATA IUBESTE-TE!

"1 0250 16 /0738> 61 0250 16 9/;7/48 4A380654/ G4 4 4@1=0

A4 A18364 =004 =0 0E3254 364165/1+ )@1=4530 3650A0424 424@4/ =4 ;

/0@02=;90/3/0 4 9/;9/303 90/2;460> 4 6451/33 S/18;420> S0/3=350 23 V354A0+

)250 389;/5465 24 :38 =;62530653 =4 61 @;4/ 9/;9/34 /453;64A35450 T23 A060U>

=3 362123 =;/91A 536@0 24 20 ;9164 ;/3=4/03 2=C38G4/3 T:30 04 23 9;


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20 ;9164 @4=4 61 0E3254 2=C38G4/3 36 9/;9/31A 253A @0 ?3454+ J065/1 4 ;=;A3

;G254=;A1A 0250 36@3290624G3A 24 0E3250 ; 36506530 9/;9/30 =A4/4 @0 4

8065360 ?31 23 49/362 36 6;3 362360 &;/3654 @0 4 =1=0/3 =;/91A :4/4 24 20

@02=1/4B0 36 5389> 24 20 ;G3261342=4 2=C38G4/3A;/ 36

8;@ N@1A=0O 9/;7/023?> 9;23G3A =1 W1=1/30> )651 $0=16;2533654>

$0290=5 23 &/47;250+

Prima si cea mai puternica sursa de energie vitala este saavem proiecte de viitor Pozitive

#;450 4290=50A0 ?30533 =;53@3060 2165 389A3=450> 36=A123? 746@3/04> =4A354504

4903 23 4 A183633+ .=04254 805;@4 0250 36 9/381A /46@ 806354 24

36=/080650 :16@480654A4 90/65/1 4 /0123 24

/04A3 @0 4=004 0250 389;/5465 24 4A0708

380@345 4 4?04 !6=/0@0/0 36 6;3 362360 23 4 4?04 $4G@4/0+

%/3=0 0E90/30654 G060?;A4 T4 846=4> 4 G04> 16 C;GGX> ; 9423160U @0?360

;G32613654 4516=3 =46@ 20 @08;625/04 4 :1845 9/384 5374/4 241 4 G415 9/384 =4:04+ . 36=0915 24 23854

4=025 A1=/1 @194 =450?4 5065453?0> 36 1/84 16;/ 25381A3 0E50/63+

Cu cat continui sa faci un lucru, orice lucru, cu atat devine maiplacut sa il faci si mai greu sa renunti la el.

. =/0@0 =4 0250 @3:3=3A 24 /061653 A4 9/;9/33A0 ;G32613650 607453?0 0250 ;

9/0=;6=09530 =;8164 @0 =4/0 4/ :3 36@3=45 24 60 @0G4/4248 380@345+ %

=4/4=50/3253=4 )E5/4;/@364/4 4 =;/91A13 1846 0250 =4 36 5389 536@0 24 23854


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36@3:0/065 =4 0250 :4=0 G360 241 61+ )250 ?;/G4 @0 4 9/;:354 36 8;@

4?4654B;2 @0 4=04254 =4/4=50/3253=4 36642=154 9065/1 4 4B1670 24 23853

9A4=0/0 36 4 4?04 16 253A @0 ?3454 24645;2> =4/0 0250 G060:3= 9/;9/31A13 =;/9

23 365/0733 ?3053+ . /09054 =1 423@135450 23 =;6254654 =004 =0 20 @02=;9/4 =4

:4=0 G360> ?4 @0?063 ; 9A4=0/0 36 5389+ &4=4> @0 0E089A1> 4 846=4 :/1=50

241 4 80/70 =1 G3=3=A054 61 353 5/0 9/;9/31A 5/0=15 0250 =004 =0 /0 746@1/3 23 08;533+ )A0 2165 36

8421/4 24 9/;@1=4 0:0=50 84B;/0 36 =;/9> A4 G360 23 A4 7/01+

CUM INCEPEM &194 =0 ?03 :3 =3535 @3:0/350 4290=50 4A0 253A1A13 @0 ?3454> ?03 91504 36=090 24

4A073 2=C38G4/3A0 90 =4/0 0253 @32912Y4 24 A0 :4=3> 24 365/;@1=3 36 253A1A 541 @0

?3454+ ";504 /02=/30HA0 161A =450 161A 36 ;/@3604 4674B480651A13Q 9;/636@ @0 A4=004 =0 353 2;A3=354 16 0:;/5 84B;/ T@0936@0 @0 5360> @0 ;G3=031/3A0 54A0> @0

?3454> 25381A3 241 930@3=3 0E50/60> =;6?3670/3 23 8;53?4533U> 9464 A4 =004 =0

0253 =494G3A 24 36=093 :4/4 93= @0 0:;/5+ !6 .60E4 ?03 /07423 ; A3254 365351A454

)"*+, -.+ /01, 2. 31404O> 90 =4/0 3A 9;53 153A3


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12)!.

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91504 38G1645453 9/;9/31A 253A @0 ?3454 36 8;@ 5/09545> :4/4 N0:;/51/3

0E470/450O> 9/36 4 36=090 24 365/;@1=3 2=C38G4/3 36 9/;9/34 ?3454 =;53@3464

9;/636@ @0 A4 1A5381A 0A08065 @0 90 A3254 54Q @0 A4 =004 =0 0250 843 @3:3=3A

@0 2=C38G45> @0 A4 =004 =0 36 9/;9/31A 9/0 =;/91A ?4 /42916@0 =1 ; 060/730 ?354A4 843 84/0Z 7/4530 4=0A13

49;/5 @0 060/730 84B;/4 ?4 :3 A0260 @0 365/;@12 W1=1/30 23 D1==02 23

2=C384/04 21==023?4 @0 90 A3254> 23 424 843 @094/50 9464 A4 4 4B1670 A4

9/381A 0A08065 @0 90 A3254 =4/0 94/04 363534A 4 4 :3 =0A 843 0E37065+ J/;9/31A

=;/9 ?4 91504 36 8;@ 9/;7/023? 24 4B1674 61 @;4/ A4 7/0154504 @;/354> =3 23

A4 63?0A1A @0 )60/730> V354A35450 23 D4645450> 9/;G4G3A 600E90/38065450 9464

4516=3+

V03 :3 21/9/362 @0 8;@1A =18> 4=53;646@ 7/4@14A> ?4 @0?063 2389A1 23 12;/

24 :4=3 :454 2=C38G4/3A;/ =4/0 4=18 9;5 94/04 N389;23G3A0+ O

P05;@4 N!1G0250H50O :16=53;604


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&4=4 /0293/3 40/ 9;A145 F @4=4 A;=130253 36 ;/42 0250 =4 23 =18 43 :184 F

0250 9;23G3A @02371/> 24 353 365;E3=3 =;/91A 3624 36 A;= @0 A3924 40/1A13 =1/45

T=4/0 :4?;/3 843

@07/4G4 81A5 40/ =1/45 T=4/0 :4?;/3 80/73 36

4:4/4 ;/421A13 36 A;=1/3 60=;654836450 34/ 6;49504 :4 425:0A 36=45 =;/91A 541

24 /0293/0 40/ 91/+ &02=C3@0 :0/025/0A0 9065/1 4 2=C38G4 40/1A L 87YA35/1> 0250 R41/05464 T\\\+A41/05464+35U 3624 @0

/0=;86@45 23 JA;20> D46 W0/64/@;> D1/73?4 23 D465].664+ J/365/0 =0A0 843

=16;2=150 R0?322384 T^_+_ 87 /0 @023 41 4=0A423 6180> 365/0 8360/4A0A0 46;/7463=0

=0 9/;?36 @36 A1804 8360/4A4> 23 =0A0 =;623@0/450 ;/7463=0 36 A1804

?07054A4+ P360/4A0A0 46;/7463=0 @3 0E4=5 =18


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20 365489A4 A4 842364 @0 294A45+ &0 93A@4 =4A=31A 3;63=> 4516=3 =46@ 20 A0474

@0 =;A0250/;A1A C08453=> 7060/04 0250 389;/5465 24

G03 81A54 494 9065/1 4HA 4B154 24 20 =1/050 36=0/=46@ 24 3A 365;E3=3 =45 843

91536+

3) MAI MULTA CALITATE

%@454 =1 36@125/34A3 3893624 36 4=0250 53891/3 8;@0/609464 A4 0E5/08> 61 843 91508 ?;/G3 @029/0 4A380650 :4/4 24 A148 36

=;623@0/4/0 6451/4 A;/> 9/;=020A0 23 21G254650A0 :;A;2350 9065/1

9/;@1=0/04 A;/+ &4=4 0250 ?;/G4> @0 93A@4> @0 =4/60> 61 4/ 5/0G13 624 20

:4=4 @32536=534 @;4/ 365/0 =4/60 /;230> =4/60 4AG4 23 90250+ &3:0/0654 365/0

46384A0 =0 9/;?36 @36 =/02=45;/33 3650623?0 F =4/0 61 41 ?4 ;78>

=C383=4A0 23 C;/8;63 F ?0/212 46384A0 24AG453=0 241 =/02=150 23 C/46350 36

293/351A 6451/33 A;/ F 4=04254 @3:0/0654 9;450 :3 4G324A4+ &3:0/0654

060/7053=4 23 615/353;64A4 365/0 A07180 =/02=150 23 C/46350 A4 2;4/0 F :4/4

153A3


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.@353?33 4A380654/3 T=;620/?4653> =;A;/4653> 4/;80> 081A23:3=45;/3>

254G3A3 :0/80653> 05=+U 2165 153A3 ; 2=4@0654 A1674> 16 7125> ;

=1A;4/0> 16 83/;2 =4/0 61 0250 706136+ DH4 0253845 =4 16 4@1A5 365/;@1=0 36

=;/9 9/36 846=4/0 90250 K[ b7 @0 4@353?3 =C383=3 90 46+ (004 =0 61

/09/0 =3 23

=41 9/0=18 219/49;6@0/4G3A354504> @3?0/20

365;A0/4650 23 4A0/733+ #1AG1/4/3 23 945;A;733 =4/0 36:A106504


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:4G/3=4 241 16 54/46 @0 36=/0@0/0 @0 16@0 24 9/;=1/3 9/;@120A0 =1A53?450

@3/0=5 23 36 8;@ 706136+ #;450 =0A1A0A0 =;/91A13 541 ?;/ :3 /0=16;42=45;4/0I

(4 G4 @0?360 @36 6;1 ; 9A4654+ J0 A4674 21G254650A0 C/4635;4/0 9/053;420>2165 @0 42080604 16 N232508O 9A36 @0 060/730 ?354A4+ R07180A0 9;5 :3

846=450 ?33> 0A0 ;:0/4 060/734 ?354A4 153A4 9065/1 4 :3 ?33+ S/1=50A0 23

A07180A0> =0/04A0A0 ;:0/4 @0 42080604 81A50 :3G/0 =4/0 4B154 =;/91A 24 20

=1/050> 24 8065364 36 832=4/0 5/4=51A @370253?> =;65/3G136@ 425:0A A4

80653/04 4=025134 24645;2 23 0:3=3065+ &0;20G35 @0 G060:3=0 2165 23

2083650A0 T@0 @;?A04=> @0 :A;4/04 2;4/0A13> 05=+U 23 70/80633 T@0 2;34> ;/

05=+U

S/1=50A0 9/;429050 2165 @0 @094/50 4A380650A0 =0A0 843 G160 906/51 =;/91A

6;25/1 =4/0 0250 29;6546 45/42 @0 5;5 =004 =0 0250 =;A;/45 23 @1A=0> 36=4

@3643650 =4 2533654 24 36?0650 @0 /0=;846@45 =0A0 G3;A;73=0> @0 20 20 84646=4 =3

90 25;84=1A 7;A 241 :4/4 4 A0 =;8G364+ J065/1 16 49;/5 @0 060/730 ?354A4

3@04A 4/ :3 24 20 =;62180 83638 _ 5391/3 @0 :/1=50 @3:0/350 90 164 365/0 83=1A @0B16 23 9/46 164 365/0 9/46< 23 =364> 164 =1

=3/=4 d[ 836150 3643650 @0 =364 23 164 3643650 @0 4 80/70 A4 =1A=4/0>

365;5@04164 90 25;84=1A 7;A 23 :4/4 4 ; =;8G364 63=3 =1 4A50 5391/3 @0

:/1=50> 63=3 =1 4A50 4A380650+ D4A454 @0 :/1=50 @194 8424 0250 16 4=5 @0

?3;A0654 9065/1 494/451A @370253?Q 9/;@1=0 :0/80654533 12;4/0+ P1A50

90/2;460 61 =;62184 :/1=50 @36 2389A1A 8;53? =4 61 2531 24 A0 :4=4 36

G060:3=31A A;/ 241 @0;4/0=0 41 930/@15 4=025 ;G3=03+

&0 :30=4/0 @454 =46@ 3023 @36 =424> 34 =1 5360 :/1=50 9/;429050 241 4516=3 =46@

61 0253 4=424 23 53 20 :4=0 :;480> 36 A;= 24 50 ;9/0253 A4 G4/> 80/73 A4 16

49/;


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5) MAI PUTINA CARNE DE MAMIFERE

(;/91A 1846 0250 =;625/135 36 424 :0A 36=45 24 323 0E5/474 5;5 =004 =0 33 0250

60=024/ @36 A07180 F 9065/1 4 @02=;90/3 4=025 A1=/1 0250 21:3=3065 24

;G20/?3 =4/4=50/3253=3A0 23 @3:0/0650A0 494/451A13 @370253? 4A0 =4/63?;/3A;/>

0/G3?;/3A;/ 23 ;863?;/3A;/ F 3624 =004 =0 :4=0 :4=0 :33654 18464 163=4 23

290=34A4 ; /09/0 161A @365/0 ;G3=031/3A0 90

=4/0 5/09545> ;@454 =1 !1G3/04 :454 @0 =;/91A 541 A0 ?03 2=C38G4> 0250 4=0A4

@0 4HA C/463 =1 =4/60 23 =4@4?/0 @0 46384A0> 36 290=34A =4/60 @0 9;/= 23

46384A0 =/02=150 23 C/46350 @0 =45/0 ;8 36 4=025 2=;9+ (;62181A @0 =4/60>

=1 0E=09534 90250A13> 4/ :3 @0 0?3545 241 =0A 91536 A383545 A4 ;=4 @0 5391A 1651A13 =4/0

5/0G130 36=A;=135 =1 1A031/3 ?07054A0+ %9538 0250 1A031A 0E5/4?3/736 @0

842A360 9/0245 A4 /0=0> @0 =4A35450+ 'A031/3A0 =0A0 843 G160 2165 0?3@065 23

=0A0 843 =;253235;4/0> 36 =;894/4530 =1 =0A0 36@125/34A0> 3624 81A5 843389;/54650 9065/1 W1=1/34 23 D46454504 =;/91A13 6;25/1+

#/0G130 /0@12 @/4253= =;62181A @0 J$%#)!") ."!P.R)+ . 20 0?354 =4/604

/;230> 843 4A02 =04 @0 9;/=> =4/0 =;65360 90 A4674 6180/;420 21G254650

=C383=0 36B0=5450> 83=/;;/7463280 23 94/4


16/42

16

60?;30 @0 81A5 843 81A5 @0=45 /04A80650 4/0+ %0+561 6452 6*78+, .90.

:74510 6+ 87*0.15. 215 6424;7. 2. 451 9065/1 4 ;G5360 4836;4=3

3A 9;53 4B154 ;:0/36@1H3 @3/0=5 4836;4=3

=4/0 2165 81A5 843 12;/ @0 @370/45+ )E4=5 =18 :4= 46384A0A0 0/G3?;/0+

J/0:0/4 ?07054A0A0 36 :4?;4/04 9/;50360A;/ 46384A0> 36 290=34A A07180A0+ %

8;53?4530 ?4A3@4 9065/1 4 36=054 4 20 C/463 =1 =4@4?/0 @0 46384A0 0250 23

153A3


17/42

17

J065/1 4 4B154 =;/91A 541 :4654253= 24 42383A0 :A451A4/04> G4A;64/04>

219/49;6@0/4G3A354504> /0293/4534 1/45 83/;235;4/0> =45 23 5393=4 ;G;204A4 23

2;86;A0654 @194 8020> 0250 60=024/ 24 /0290=53 =4/4=50/3253=3A0 494/451A13

541 @370253?+ )A 0250 =;625/135 24 @370/0 0:3=3065 @;4/ ?07054A0A0> @4=4 20

=;62184 9/;50360 46384A0 T4 =4/;/ @3702530 389A3=4 16 0:;/5 843 84/0U> 23

;@454 =1 4=02504 365/;@1=3 =4/G;C3@/453 23 483@;6 T94360> 94250> =4/5;:3>05=+U 0:;/51A 90 =4/0 3A :4=0 =;/91A 0250 38062 23 4/0 =4 23 =;620=3650 ; 20/30

@0 0:0=50 607453?0 23 23895;80 241 51AG1/4/3 =4 =0A0 @0B4 36@3=450+ .516=3

=46@ @;/0253 24 =;62183 4A380650 =;8G36450 365/0 0A0> 0250 389;/5465> 36

29054 9065/1 4 :4=3A354 9/;=020A0 @370253?0> 24 303 36 =;623@0/4/0 9fH1A

:30=4/13 4A38065+ )250 12;/I 9fH1A 0250 153A3 =18 4/ :3 =4/604 23 G/46 4/ 5/0G13 24

4?08 16 494/45 @370253? @3:0/35> =4 =0A 4A 46384A0A;/ =4/63?;/0 23 ;863?;/0

=4/0> @0 0E089A1> 41 36 25;84= 81A53 4=3 9464 A4 @0 K[ ;/3 843 81A53

@0=45 4?08 6;3+ &4=4 90 A4674 9/;50360 46384A0 365/;@1=3 23 483@;6 23

=4/G;C3@/453 T@0 93A@4 =4/60 23Y241 G/46 241 913 =1

=4/5;:3U> 4=02504> =4/0 2165 4A=4A360> /0@1= 1A50/3;/ 4=3@354504 21=1A13 7425/3=

38930@3=46@ @370/4/04 9/;50360A;/+

!6 =;620=3654 ;/7463281A 5/0G130 24 9/;@1=4 843 81A53 4=3 90 A4674 :0/80654530 23

G4A;64/0> ; 7484 ?4254 @0 21G254650 5;E3=0 =18 4/ :3 8+07.96154 23

6424;.7154 T=41


18/42

18

.6384A0A0 =4/63?;/0> 90 A4674 :4951A =4 41 16 25;84= 843 84/0 23 843

81A53 4=3 41 23 16 36502536 81A5 843 2=1/5 @0=45 4A ;81A13

9065/1 4 0?354 4=04254 9/;GA084+ S33654 18464 36 2=C38G 4/0 16 36502536

81A5 843 A167 T36 9/;9;/530 =4 =0A 4A =4A1A13U 23 @4=4 20 C/460250 =1 9/;50360

46384A0 =;8G3646@1HA0 =1 483@;6 23 =4/G;C3@/453> =;625/4670 =;/91A 24

:4=4 0:;/51/3 380620 23 9A450250 16 9/05 :;4/50 84/0> 380@345 9/36 494/3534

@3?0/20A;/ 23895;80> :30 90 50/806 2=1/5> :30 90 50/806 A167+ .=3@3:3=4/04

50/061A13 G3;A;73= 23 =/0250/04 254/33 @0 365;E3=4530 9/0219160 23 ; 0E9160/0A4 ; 9;23G3A4 7484 @0 23895;80 23 945;A;733> 90 A4674 60:0/3=3/0>

219/49;6@0/4G3A35450> 1A=0/> =46@3@4> ;250;9;/; 05= T=4/0> =1A804> 9;5 :3

=;623@0/450 N7C363;6O+++U

S30=4/0 4A38065 4/0 16 9f 9/;9/31 23 9/;@1=0> @194 @3702530> 9/4:

=4/4=50/3 @0 0E089A1> @023 4/0 16 9f 4=3@>

9/;@1=0 9/4: 4A=4A36+ .516=3 =46@ 42;=30

0250 38930@3=454 :30 @3702534> :30 4=025 A1=/1 @1=0 A4 494/3534 :0/80654533A;/

23 4 G4A;64/33+ J065/1 4 4?04 ; 836384 3@00 @029/0 =004 =0 20 9;450

365489A4> 36=04/=4 24 480250=3 365/H16 94C4/ 494 23 G3=4/G;645 T9f 4A=4A36U

=1 21= @0 A48430 241 ;505 T9f 4=3@U 23 ;G20/?4 =0 20 365489A4+++T?03 /084/=4

81A54 29184U+'/845;4/04 2=C084 50 ?4 4B154Q


19/42

19

(;8G364 4A380650A0 =065/4A0 =1 =0A0 @36 4=0A423 54GA;1 36@3=450 36 @/04954

23 254674 3624 0?354 24 =;8G363 4A380650A0 @36 254674 =1 4A380650A0 @36

@/04954+ &0 42080604 5/0G130 0?35450 :/1=50A0 36 53891A 8020A;/>

480250=1A :/1=50A;/ 365/0 0A0 241 :/1=50 =1 4A50 4A380650+ &0 0E089A1>

90250A0 23 A07180A0 2165 12;/ @370/4G3A0> A07180A0 23 =4/5;:33 2165 12;/

@370/4G3A0 3624 90250A0 23 =4/5;:33 241 94360 23 G/46 @023 9065/1 81A53 2165 :;4/50 7125;420> 81A50 =;8G364533 2165

=;623@0/450 6;/84A0 4254 94250 =;6@38065450> 241 843 /41> 24A454 @0 :/1=50

@194 8424 241 @020/5+

7) MAI PUTIN LAPTE SI MAI PUTINA BRANZA


20/42

20

. /0@1=0 @/4253= =;62181A @0 G/46 :30 9065/1 46384A0+ &194 3654/=4/0 6;1 642=151A 4/

5/0G13 24 5/04=4 380@345 A4 4A50 4A380650 T24645;420 23 =4/0 /0290=54 6451/4

24> 90 =4/0 A0 ?4/304 1846> @0 ?4=4 241

9/;?0635 @0 A4 4A50 46384A0> 94/0 3@0653=Q 0250 49/;490 365;5@04164 16

A3=C3@ 4AG 36 =31@4 =;89; @0 93A@4> =;65360 21G254650 90/:0=50 9065/1 =4 16 ?350A 6;1 642=15 24

323 @1GA0 837@4A0 23

G/;==;A3 =;6536 (4A=31 90 =4/0 =;/91A 6;25/1 3A 9;450 4G2;/G3 :;4/50 G360 23:4/4 0:0=50A0 =;A450/4A0 607453?0 4A0 A4950A13 23 G/46 9;5 4@836325/4 5;5 =4A=31A 90 =4/0 3A @;/02= 3624 9065/1


21/42

21

=;/91A A;/ ?4 :3 ;/3=18 @0 60153A3 9A12 80@3=480650A0 36B0=5450 9065/1 4 9/;@1=0 C;/8;61A =/0250/33>

$Wcf> 9A12 9/;=021A A4 =4/0 0250 21912 A4950A0+

%81A 4/0 84/0A0 4?4654B =4 9;450 219/4?30513 C/4636@1H20 =1 4A380650

389;/53?4 6451/33 24A0+ R4950A0 @0 ?4=4 90/8350 @02371/ 219/4?30513/04 1603

:33650 18460 =4/0 0250 90 =4A0 24 8;4/4 @0 36463530> 3624 9065/1 =360 4293/4

24 5/4342=4 36 24645450 @09A364 23 ?354A35450 61 0250 4A380651A =0A 843

36@3=45+&;=5;/1A $;X P4/5364> =16;2=15 80@3= @0 ;/37360 ;A46@0 36 =4/504 24

NV354A354504O 4 06180/45 dK G4151/3 365/H; ;/@360 =4/0 9/;60250 @0 A4 =0A

843 24645;2 9464 A4 =0A 843 6;=3? 9065/1 :33654 18464+ J0 1A5381A A;= T=04

843 6;=3?4U> @194 =4:04> G0/0> =;=4H=;A4 23 A3=C3;/ =18 4/ :3 /;8> \C32b0X 23

7/4994> 4 912 A4950A0 @0 ?4=4+ J/365/0 0:0=50A0 607453?0 80653;604 365;E3=4534 @37025303

9/;50360A;/> 40/;:4734> 2361 ;5354Z A4 =;933Q /4=0A3> @34/00> :0G/4> 0=

81=12 23 :4/367354+ ):0=51A =0A 843 0?3@065 23 @0/46B465 0250 :A451A4/04

9/;?;=454 @0 :0/80654534 A4950A13 36 36502536+ (0A;/ =4/0 41 /4842 23@0/453

@0 4=04254 36:;/84530 A0 2170/0< 24 49/;:16@0 23 24 36=0/=0 24 0A38360 A4950A0 23 G/46 G4151/3> 846=4/0>05=U @194 49/;E38453? d[ 836150 36 24670 20 8463:0254 ; 7A3=0830> =;/91A

9/;@1=0 3621A364 9065/1 4 36=0/=4 24 /0=190/0 45/4=530 =45/0 ;G;204A4 23 36254G3A35450 08;53?4+ J/;@1=0/04 3621A3603 36C3G4

5089;/4/ 8054G;A3281A 7/423833 T40/;G3=U> =4/0 A4 36@3?3


22/42

22

40/;G3= 20 /0@1=0 36 :4?;4/04 =0A13 4640/;G3= T4A G;8G;460> 05=

4=04254 /04=530 494/0> 843 4A02 A4 =;933> @0 81A50 ;/3 36 =1/21A @1=46@

=45/0 @34G05+++

9) MULTE ALIMENTE BOGATE IN VITAMINA C SIANTIOXIDANTER3612 J41A367> =0A =4/0 4 :;25 9/08345 @0 @;14 ;/3 =1 9/0831A ";G0A TKL[KH

KLLeU> 415;/ 4 6180/;420 =0/=054/3 2533653:3=0 4219/4 0:3=4=354533

50/490153=0 4 ?35483603 ( 36 5/454/04 /4=0A3A;/> 4 7/3903> @4/ 23 4 518;/3A;/>

=;62184 :30 21G :;/84 =16;2=154 @0

4=3@ 42=;/G3= T4254 :30 21G :;/84 @0 =4A=31> 847609;54231 23 4A50 8360/4A0+ V3548364 ( 0250 36@3290624G3A4 246454533 ;81A13>

0250 389A3=454 36 6180/;420 /04=533 G3;=C383=0 9065/1 9/;@1=0/04

C;/8;63A;/ 23 4 06 90/8350 80653;60/04 0:3=4=0 4

4=531633 2325081A13 3816354/> G3;23650 @0 23 424 843 @094/50+++

!6 =1/21A 0?;A15303 24A0 ;81A 2H4 4A3806545 =1 ?07054A0 G;7450 36 ?3548364

(+ (;/91A 6;25/1 4 :;25 =494G3A 24 20 9/3?0 5;=843 @0;4/0=0 4G060:3=345 @0 04 @36 4G16@0654 80/01+

S4951A =4 16 =;/9 1846 61 9/;@1=0 ?3548364 (> 36 5389 =0 =;/91A @0

46384A =4/63?;/ 23 ;863?;/ ; :4=0> 9;450 :3 =;623@0/45 @08;625/4534 @3/0=54

=4 :33654 18464 0250 9/36 6451/4 24 ?07054/3464+

10) VIVA CARBOHIDRATII VEGETALI


23/42

23

. =/0@0> 7060/4A3 =4 5;53 =4/G;C3@/4533 T94360> 94250> ;/0 =4/5;:3> 05=+U

@050/8364 367/424/04 0250 ; 9/0B1@0=454+ (4/G;C3@/4533 90 G4 =3 843

@07/4G4 @04;/0=0> 90 A4674 38930@3=4/04 @37025303 9/;50360A;/ 46384A0>

4=3@3:3=4 =;/91A 23 36C3G4 8054G;A3281A 7/423833+ (4/G;C3@/4533 36507/4A3 T424

=18 6451/4 3H4 :4=15U 2165 36 2=C38G 60=024/3 =;/91A13 1846 36 4=00423

8421/4 =4 40/1A 23 494 23 :4?;/3 =004 =0 9;450 :3

153A3 36@3:0/065 @0

:4951A =4 0250 ?;/G4 @0 9/;50360> 7/42383 241 =4/G;C3@/453+ !6 5389 =0

7/42383A0 :1/63 20

9/0 4290=51A /023850+ % 4A380654530 C390/9/;503=4 :4/4 =4/G;C3@/453

9/053;23 0250 9150/63= 4=3@3:3=4654 23 6;=3?4 9065/1 =;/9Z 380@345 =0 2165/0365/;@123 =4/G;C3@/4533> 7/0154504 930/@154 0250 /0=190/454 /493@ =1

@;G46@4> =1 16 21/9A12> :30 @36 =41 =45 23 4A

=/0250/33 9/;@1=0/33 7A3=;7061A13+

D0 6180250 0:0=51A N/0G;16@O+ !6 5/0=15 45A0533 9/;:3541 @0 4=025 A1=/1> 36

290=34A =03 =4/0 9/4=53=41 84/45;61A> 9065/1 4 84/3 /0


24/42

24

=425374 4=0A b3A;7/48 3643650 @0 =;89053533+ J4/3650A0 /07381A13 :4/4

=4/G;C3@/453 4@;9545 @0 83A3;460 @0 90/2;460 36 5;454 A1804 4 :;25 @/+

.5b362Z :4951A =4 4 81/35 ;G0< T=4654/04 90250 Kd[ b7U 23 G;A64? @0 36384>

4/ 91504 24 :4=4 90 ;/3=360 24 20 36@;342=4 @0 16 42080604 539 @0 /0738

4A380654/+ ++"180/;23 615/353;63253 23 0E90/53 36 615/3530 9/02=/31 T9/;:3546@

@0 G164 =/0@3654 4 =0A;/ =4/0 20 9/0;=194 @0 7/0154504 A;/> 23 61 @0

:/1812050 23 ?354A35450U 4=025 539 @0 @3054> 36 =31@4 :4951A13 =4 0250 ?;/G4 @0

N; 3621A54 A4 3650A370654O+ S4A24 50;/30 90 =4/0 20 G4 5/462:;/846@ 36 =4/G;C3@/453 61 @;4/ 7/423804> =3

23 9/;50360A0 =4/0 =;62535130 812=C33> =4 23 =18 3H4/ j=463G4A3 3650/:0/04 4674B04 0250 36=;89A05 23 7060/04


25/42

25

@0 7/42380 0250 0E9/38454 36 8;@ 6;/84A 36 9/;=0654B 90 7/015450

=;/9;/4A4> @4=4 7/0154504 20 /0@1=0 36 @05/380651A 84203 812=1A4/0 34/

=465354504 @0 7/42380 /48460 4=00423> 9/;=0654B1A @0 7/42380 =;/9;/4A4

20 84/0250+ !6 461A KLhh> 36 1/84 1603 =;A4G;/4/3 =1 =065/1A @0 251@33 4

64 48 @0


26/42

26

:4=0 4A070/3 =;625/1=53?0+ &4=4 ; 90/2;464 36=090 ; @3054 /025/3=53?4 9065/1

=;/9 T=4/0 4/0 =4 5/42451/4 9/384/4 219/4?30513/04U> 0250 =4 23 =18 20 4:A4

36 :454 1603 23514533 @0 84A615/3530 9/36 0:0=5> @0 93A@4 36:;8054/04+

J065/1 4 ;G5360 0:0=50 @0 @1/454 36 A;= 24 =;625/4673 =;/91A 24 24=/3:3=0

812=C3 9/053;23> 3A 9;53 36@1=0 24 33 :=4 24 @0?364 843 0:3=30653 36 4 =;62184

7/42383A0> 0:0=50A0 025053=0 90 50/806 A167 23 80@31 :336@ 605 @3:0/350+ )250

60?;30 3624 @0 843 81A5 5389O @4=4 50;/053= 20 9;5 930/@0 K[ b7 @0 812=C3

T0=C3?4A0651A 4 =3/=4 K[+[[[ =4A;/33U 36 49/;E38453? K[ 9065/1 4=;62184 K[ b7 @0 7/42380 T0=C3?4A0651A 4 =3/=4 L[+[[[ =4A;/33U 0250 60?;30

@0 36=4 83638 L[U+ (;62181A @0 7/42383> 36 A;= @0 812=C3> @1=0 A4

480A3;/4/04 4290=51A13> 8054G;A3281A @0 G4 506@3654 @0 367/424/0 20 36?0/50250

90/83546@ 8065360 /04 /0 =3 23 =45 9/3?0250 060/734 23 ?354A354504+ #0C6;A;734 P!.(#

20 G4


27/42

27

TOT CEEA CE CREZI, GANDESTI SI ITI IMAGINEZI

1) MAI MULT OPTIMISM SI ENTUZIASM "1 90/8350 6384613 23 63=31613 A1=/1 24 353 1=3@4 )651 0250 21/24

9/384 @0 060/730 ?354A4I (;89;/5480651A 80654A =1 =4/0 :4=08 :454

0E90/306503 @0 ?3454 0250 0206534A 36 /0A4530 =1 =/0250/04 241 @383614/04

9/;9/303 060/733 ?354A0+ &0 :30=4/0 @454 =46@ 2165 08320 746@1/3 9;

=4/0 36@1= W1=1/30 23 )651 =;/91A 20 3654/0250> @0 :30=4/0 @454 =46@

2165 08320 746@1/3 902383250> =4/0 9/;@1= 50484> 60:0/3=3/0 241 2194/4/0>

=;/91A 2A4G0250+ S30=4/0 =0A1A4 /42916@0 A4 9/;9/33A0 746@1/3 23 08;533

84/36@ 241 /0@1=46@ 060/734 24 ?354A4+ S/18120504> D46454504> V354A354504

=;/91A13 541 @0936@0 36 290=34A @0 =004 =0 =/0 23 @0;4/0=0

:30=4/0 4A070/0 23 4=53160 @0936@0 @0 746@1/3> 5/0=15 23 9/0 23

9150/63=3 9065/1 4 746@3 36 8;@ 9/;@1=53?> 9065/1 4 746@3 0250 21:3=3065 24

:38 ?33I

(;89;/5480651A 80654A 4/ 91504 94/04 161A @365/0 4290=50A0 253A1A13 @0

?3454 =0A 843 7/01 @0 38G16454535> 3624 61 50 367/3B;/4> 23 4=04254 0250 @;4/

; 9/0B1@0=454> @4=4 480A3;/0060/734 54 ?354A4 ?4 =/0250 23 =4 454/0 23 746@1/3A0 54A0Q :/3=3A0 20 ?;/ @383614

34/ 08;533A0> 415;25384 23 &/47;2504 :454 @0 5360 23 ?3454> 20 ?;/ 4:A4 36

4/8;630 =1 =;6@3534 18464 36642=154 =04 843 6451/4A4Q W1=1/34 .G2;A154

23 "0=;6@353;6454+

A 4 +5 6*78 #.71610=

+5 6*78 #.71610 ?.5.7.4>4 *


28/42

28

36 8;@ :4?;/4G3A 4219/4 0?06380650A;/ 38G16454536@ 23 =04 843

;95383254 ?3 G3GA3;7/4:30 23 @054A33 90

1/845;/1A 2350Q \\\+:4G3;84/=C023+=;8

3) NU VICTIMISMULUI SI LAMENTELELOR !6=0504 9150/04 =0A;/A4A53>

/04A354504 23 0?06380650A0+

4) MAI PUTINE INFORMATII DISTRUCTIVE !6=04/=4 24 0?353 21/20A0 @0 36:;/84533 @325/1=53?0> 36 290=34A 36 5389 =0

84646=3+ . :3 A4 =1/065 =1 1A5380A0 4=50 @0 ?3;A0654> 60@/095450 23 =/1

/0@1=0 060/734 ?354A4 23 365;E3=4 =;/91A+ (4154 36 2=C38G 36:;/84533 :0/3=350>

=;625/1=53?0> 36A4165/1A 23 36 B1/1A 541+ P1A50 90/2;460 2165 =;6?3620 =4

2165 N843 3650/024650O @4=4 ?;/G02= @0 606;/;=3/3+ .A070 #1 =0 0250

3650/02465 9065/1 5360> 9065/1 G360A0 541 23 9065/1 G360A0 =0A;/ =4/0 20 4:A4

36 9/04B84 54 241 41 A07451/4 =1 5360+ "1 @;4/ 746@1/3A0 23 08;533A0> =3 23

=1?4651A 41 0:0=50 4219/4 060/7303 ?354A0 4 =;/91A13+ &;4/ 9/;616546@ 241

42=1A546@ =1?3650 =18 4/ :3 S$!(.> '$.> D'J$.$.$)> P%.$#)> 060/734

?354A4 23 :;/54 :3 P'R#'P)D(> V!.#.

060/734 ?354A4 23 :;/54 :3 3624 9;5 23

3654/3 241 ?36@0=4+ !6?454 24 @43 ?4A;4/0 23 389;/54654 =1?3650A;/+

5) NU INVIDIA !6?3@34 0250 164 @365/0 9/380A0 =41 0250 20864A1A

36=494=354533 @0 4 !1G3+ % 90/2;464 =4/0 20 !1G0250> 61 /0120250 24 :30

36?3@3;424+ &4=4 16 9/30506 @0H4A 541 241 ; =16;253654 4/0 843 81A53 G463

241 843 81A5 21==02 @0=45 5360 34/ @4=4 51 0253 =1 4@0?4/45 236=0/ 9065/1

0A> 36204864 =4 3A !1G0253> =4 50 !1G0253+ J0/2;460A0 =4/0 61 20 !1G02=> 536@

24 @;/042=4 /41A 23 24 :30 36?3@3;420 90 ;/3=360 0250 843 G360 @0=45 0A0+ %

A180 9A364 @;4/ @0 90/2;460 36?3@3;420 4/ :316 36:0/6 23 ; 606;/;=3/0>


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/4 61

36?3@3;420> =494G3A0 @0 A1=/1/3 84/3> 0250 21:3=3065 24 A0 =4153 23 24 A0

/0=16;253+ !6?3@34 1/450250 =;/91A> 0250 9/384 =41 =1 NA480650A4O

=41 ?03 :3 36?4545 @0B4 9/;G4G3A 24 0?353

36 8;@ 29;6546 90/2;460A0 36?3@3;420> @4=4 61> 4/ :3 G360 24 36?053 24 ; :4=3

=45 843 =1/46@> 45351@3604 A;/ @0 4 5/4@4 23 /463 0250 :;4/50 4==0651454+

J0/2;460A;/ 36?3@3;420 21702534 0250 @0 4 20 9/3?3 364165/1 36=0946@ 4

4==0954 =4 0E3254 81A50 4A50 90/2;460 =4/0 41 843 81A5 @0;4/0=0 80/354

843 81A5 23 80/354 843 81A5 @0;4/0=0 41 A19545 23 41 :4=15 0:;/51/3 9065/1

4 ;G5360 =004 =0 41 23 2165+

!6 9/;=021A @0 !6?454/0 4 !1G3/33 @0 2360 23 :454 @0 9/;9/31A =;/9> 36?053 @0

42080604 24 31G0253 V3454 23 90 =03A4A53> 36 9/;9/31A 4?4654B 23 4A R1833+

6) A EVITA EXCESELE "1 5/0=0 @0 A4 ; 0E5/084 A4 4A54> 9/;9/34 060/730 ?354A4 2H4/ 91504

=;62184 /493@+ )250 G360 24 36=0/=3 24 43 ; 4G;/@4/0 0=C3A3G/454

4219/4 2=C38G4/3A;/ 23 0E90/306503+ !6 =4 1/84/0250

843 @07/4G4 0E089A1A 16;/ 90/2;460 =4/0 41 45362 9/36 ?3454 23

=;/91A A;/ 21==021A+ &4=4 36 @/18 29/0 93454 3654A60253 90/2;460 =1 ;

A3630 @0 36?3@345> 9/3?0250 =0 41 36 =;2> 43 91504 4?04 81A50 21/9/3 38G16454536@ 9/;9/31A 253A @0 ?3454>

36=A123? 9/;9/34 =494=35450 @0 4 4==0954 23 5;A0/4654


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20 ?;/ 84/3 =;623@0/4G3A 23 36 8;@ 83/4=1A;2

90/2;460A0 20 ?;/ 2=C38G4 23 0A0 36 843 G360+

TOT CEEA CE FACI SI CAROR FACTORI ITIEXPUI CORPUL

1) MAI MULTA LUMINA NATURALA A SOARELUI

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:4/4 ;=C0A4/3 36=0/=46@ 24 353 0E913 =45 843 81A5 930A04+ R18364 6451/4A4 4

D;4/0A13> 60:3A5/454 @0 :0/025/0 241 A0653A0> 0250 =;623@0/454 N; 21G254654

C/4635;4/0O 36@3290624G3A4 246454533> 0:3=306503> ?354A354533> :/18120533

=;/91A13 1846+ #;450 :16=533A0 06@;=/360 23 8054G;A3=0 2165 4=53?450>

25381A450 23 /07A450 @0 =4/4=50/3253=3A0 A183633 =4/0 365/4 36 ;=C3 23 =4/0

4B1670 A4 093@0/84+ !6=A123? 254/04 08;53?4 @0936@0 @0 =4/4=50/3253=3A0

A183633 A4 =/0 50 0E913+ "06184/450A0 =0/=054/3 2533653:3=0 =4/0

@08;625/04 3625/1354 24

9164 4==065 90 80@3=480650> 90 =4/0 A3924 A183633 90/8350 24 A09/02=/30+++

!25;/34 0?;A153?4 4 %81A13> =4/0 @1/04 2H4 @02:421/45

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060/734+ R'P!". .$#!S!(!.R.> 36?065454 4=18 49/;E38453? 16 20=;A> .

D(f!PW.# $.&!(.R (.$.(#)$!D#!(!R) R'P!"!! A4 =4/0 :33654 18464 20

0E9160 (%"#$!W'!"&> (' % .R!P)"#.#!) (%"#$.$. ".#'$!! D.R)>

(%PJ$%P!#."&'H! D.".#.#).> .DJ)(#'R D! D#.$). )P%#!V.+

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2) MAI MULT CONTACT CU NATURA

!6=04/=4 24 43 =45 843 81A5 =;654=5 :3 80/70 90 42:4A5> 20 36=4A54 =1 9465;:3 @0

7184> 3670/04


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389/0?3 4 =4/03 0:3=30654 2=4 @;/0250 24 20 83250 36 =;653611Q ; 9150/0

6451/4A4> 1846 36642=154> 90 =4/0 ; :;A;20250 =1 9A4=0/0+ !6 8;@

=;65/4/ =;/91A 0:3=3065 =46@ ?360 ?;/G4 @0 4 4=181A4 7/423804> 0250

29;6546 364=53? 23 N21:0/4O 9065/1 ;/3=0 0:;/5 :3


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36=A123? ?3@0; 90 3650/605 =4/0 0E9A3=4 0E4=5 =18 20 0E0=154 F 23

5/48G1A364 0A4253=4> 42;=3454 23 36 4=025 =4< =1 50C63=4 =4891A13 c!.+

D165 21:3=30650 :30 23 4 4290=51A13 23

?354A354533 :3


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G4543A;/ 363833 T50C6;A;734 !/2\367U> !"S$.S!# l 90/8350 ;G5360/04 12;/ 23

9A4=154 @0 480A3;/4/0 61 @;4/ 4 4290=51A13 :3 @3:1< 23 A;=4A3 23 5;63:30/04 812=C3A;/ F 23 =3 480A3;/4/04

8054G;A3281A13> 4 0:3=306503 :3 4 ?354A354533> 94/4805/33 ?354A3 =4/0 20 4:A4

A4 G4 A;670?354533 23 G1603254/3 4 =;/91A13 36 :30=4/0 0E9/0230 4

24 :3 24 3A :4=4 843 0:3=3065> 61

@;4/ 9/;50B46@ 8420A0 812=1A4/0> =3 23 0E9A;4546@ =494=354504 @0 4 A0

=;62184 36 53891A 5/45480650A;/ 365/0 16 5/4548065 23 4A51A> 36 254/0 @0

/09412 23 90 94/=1/21A :4?;/3


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H P065360/04 TC3@/454/04 23 5;63:30/04U 8420A;/ 812=1A4/0+

H (/0250/04 060/7303 V354A0 T45351@3604 @0 4 :4=0 :454 2=C38G4/3A;/U+

H D54G3A3


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=1 50C6;A;734 !$2\367 =4/0 3654/0250 =0A @0H4A 5/03A04 9/36=3931@050/83646@ 4=531604 /4 7/4530 G3;236=/;63 365/H; 4=53160 843 0:3=30654> 2371/4 23 9A4=154+

$0@1=0/04 9/;=0654B1A13 @0 7/42383 =;/9;/4A0 0250 161A @365/0 0:0=50A0

9; =4/0

20 5/4@1=0 9/365/H; /0@1=0/0 4 4905351A13 365/H16 0:;/5 2=4 =3 23 36 ?0@0/04

8065360/33 /0

5/45480650A0 25381A04


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9;450 :3 219124 16;/ ?4/34533> 36 4618350 =4 36 1/84 1613

/00=C3A3G/1 4A :16=53;64A354533> 5;63=354504 23 C3@/454/04 812=1A4/4+

(46@ 20 3650/?360 4219/4 =41 0250 389;/5465

=4 4506534 24 :30 :;=4A3


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=;653614 90 50/806 A167 @194 36=C030/04 =3=A1A13 @0 5/45480650 !"S$.S!#

l+

ANEXA

NOUL MEU STIL DE VIATA

LISTA DE SCHIMBARI)

"H-I JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ K%&%

!"DIEH&JJJJJ

1 )______________________________________________

2 )______________________________________________3 )______________________________________________4 )______________________________________________5 )______________________________________________

6 )______________________________________________7 )______________________________________________

8 )______________________________________________9 )______________________________________________

10 )_____________________________________________11 )_____________________________________________

12 )_____________________________________________13 )_____________________________________________14 )_____________________________________________15 )_____________________________________________16 )_____________________________________________

17 )_____________________________________________18 )_____________________________________________

19 )_____________________________________________

20 )_____________________________________________21 )_____________________________________________

PENTRU A SLABI, SINTEZA PRIORITARA:Mai multa Recunostinta

Mai multe Respiratii Profunde

Mai multa Apa Pura


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Mai multa Lumina Naturala

Mai multe LegumeMai multe Fructe pe stomacul gol fara a le amesteca

Mai multa Miscare

mai putin Lapte si Branzeturi

a se evita ingerarea proteinelor animale asociatate cucarbohidrati

BIBLIOGRAFIE RECOMANDATA

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W+(+ n;A?0/5;6> J$!)#)")R) JR."#)> c0;

TEXTE IN ENGLEZA

Se pot achizitiona aici: www.amazon.com

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5C0 n;/A@M2 P;25 %?0//450@ "15/3065

AUTORUL:

Fabio Marchesi, Inventator, Scriitor, cercetator independent al Academiei de

Stiinte din New York, ex inotator de performanta. In anul 1988 a realizat FITcomp,

primul program de analiza cu trei compartimente a compozitiei corporale. A

publicat lucrari stiintifice prin Grupul de Studii a Aportului Metabolic. Docent in

cursuri tinute de FIACF si CONI a participat ca lector la numeroase congrese

internationale, precum Clinical Nutrition in 1992 la Amsterdam si Obesity in 1995

la Santiago del Cile. In anul 1994 a finalizat si brevetat tehnologia MIACT

(Marchesi Infrared Adipocytes Catabolism Technology), a inventat sistemul

INFRAFIT pentru stimularea localizata a lipolizei. In 2009 a infiintat

Entusiasmologia. Timp de ani de zile a instruit medici si profesionisti,

descoperirile sale au permis catorva mii de persoane nu doar sa reduca propria

greutate, ci si sa redescopere un nivel de sanatate si bunastare fara precedent

pornind de la respectul fata de propriul corp si fata de noi insine.

INFRAFITX®

E$!-HL /!/&I- KI DR.W!$) EI M%N% KI $.i) !"S$.$%D!! E$INI"&%&

EHML!DHLH! O= M$I3I&%& L% "!3IL -A"K!%Lss+ M%N%& EI &IP"ALAQ!%

-!%D&sss G '"!(. DI % KI-A"/&$%& /&!!"&!#!Dssss I#!D%D!&%&I% /L%M!$!!

LAD%L!N%&I

D'W !P.c!"!Q s D.RV)> NR. R!"). . R'(! $%DD)O 209508G/30 KLLe> TJ/384 49A3=4530 @36 A180 @0 /4


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MARCI INFRAFITX MIACT IRSWING

ATENTIE: INFRAFITX este un sistem brevetat fie ca procedura , cat si ca

aparatura. Orice aparat ce combina caldura cu activitatea fizica este brevetat si

protejat. A fi precauti in privinta imitatiilor, este ilegal, nu are nimic de-a face cu

originalul. Oricine vinde, produce sau achizitioneaza imitatii va face obiectul unei

cercetari legale.

[SPATIU PENTRU STAMPILA]

CENTRU INFRAFIT X AUTORIZAT :

PRODUS SI DISTRIBUIT DE D.E.A. PROJECT srl

REFERINTE, ADRESA, SITE-uri

iubeste-te filosofia viata infrafitxro

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