7/24/2019 Dieta Danez Cum S Slbeti 6 Kilograme n 13 Zile _ Diet i Slbire _ Unica

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2/28/2015 D ieta danez cum s slbeti 6 ki logr am e n 13 zile | D iet i slbire | Unica.ro

http://www.unica.ro/articol/dieta-daneza-cum-sa-slabesti-6-kilograme-13-zile-37333 2/7

Dieta danezpromite ste scape rapid de multe kilograme, dar nu este uor de urmat.

Iatcare este meniul pentru cele 13 zile i ce alte reguli trebuie surmezi.

Ce este dieta danez

Dieta danezpromite s-i schimbemetabolismul i ste scape de

kilogramele n plus n numai 13 zile.

Meniul este destul de srccios i

trebuie inut cu strictee, altfel nu va

avea niciun rezultat. Dacte abai de la

meniu chiar i o singurdatva trebui s

opreti dieta i nu o poi relua dect dup

ase luni. Dacai reuit sii dieta

danezcel puin ase zile nainte s

calci strmb, atunci trebuie so opreti,

dar o poi relua duptrei luni.

Toate alimentele din meniu trebuie sfie naturale, iar atunci cnd i e foame ntre

mere poi sbei apct mai mult.

Este o dietdestul de strict, aa car fi bine sconsuli medicul nainte de a o

ncerca.

Meniul n dieta danezZiua 1

Micul dejun o ceacde cafea cu zahr

Prnz dououfierte, 400 grame de spanac, o roie.

Cina 200 grame carne de vit, o salatverde cu ulei i suc de lmie.

Ziua 2

Micul dejun o ceacde cafea cu zahr

Prnz 250 grame unc, un iaurt.

Cina -200 grame carne de vit, o salatverde cu ulei i suc de lmie.Ziua 3

Micul dejun o ceacde cafea cu zahr i o felie de pine prjit.

Prnz dououfierte, o felie de unc, o salatverde cu ulei i suc de lmie.

Cina o elinfiart, o roie i un fruct (mr, par, etc).

Ziua 4

Micul dejun o cafea i o felie de pine prjit.

Prnz un iaurt, un pahar cu suc de portocale.

Cina un ou fiert, un cartof, 250 grame brnzdulce.

Ziua 5

Micul dejun un morcov mare.

Prnz 200 grame cod fiert cu suc de lmie i o lingurde unt.

Cina 200 grame carne de vitcu o elinfiart.

Ziua 6

Micul dejun o cafea cu zahr i o felie de pine prjit.

Prnz 2 oufierte i un morcov mare.

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7/24/2019 Dieta Danez Cum S Slbeti 6 Kilograme n 13 Zile _ Diet i Slbire _ Unica

2/2

2/28/2015 Dieta danez cum s slbeti 6 kilograme n 13 zile | Diet i slbire | Unica.ro

http://www.unica.ro/articol/dieta-daneza-cum-sa-slabesti-6-kilograme-13-zile-37333 3/7

Cina jumtate de pui i o salatverde cu ulei i suc de lmie.

Ziua 7

Micul dejun o cande ceai frzahr.

Prnz ap

Cina 200 grame carne de miel, un mr.

Ziua 8

Micul dejun o cande cafea cu zahr.

Prnz dououfierte, 400 grame spanac, o roie.

Cina 200 grame carne de vitcu o salat.Ziua 9

Micul dejun o cande cafea cu zahr.

Prnz 250 grame uncp i un iaurt.

Cina 250 grame carne de vitcu o salat.

Ziua 10

Micul dejun o cafea i o felie de pine prjit

Prnz dououfierte, o felie de unc, o salatverde.

Cina o elinfiart, un fruct, o roie.

Ziua 11

Micul dejun un morcov mare

Prnz 200 grame cod fiert cu o lingurde unt i suc de lmie.

Cina 250 grame carne de vit, o elin.Ziua 12

Micul dejun un morcov mare

Prnz 200 grame cod fiert cu o lingurde unt i suc de lmie.

Cina 250 grame carne de vit, o elin.

Ziua 13

Micul dejun o felie de pine prjiti o cafea

Prnz un morcov mare, dououfierte.

Cina 250 grame carne de pui, o salat.

Foto: Shutterstock (http://www.shutterstock.com/pic-115718065/stock-photo-happy-

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jumatatea)

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