calculator calorii
DESCRIPTION
excelTRANSCRIPT
Proteine Lipide Glucide Kcal Gramaj/g
FAINOASE
Paine de grau alba 10.3 2 54 282 100
Paine de grau intermediara 8.3 0.8 52.2 255 100
Paine de grau neagra 8.4 1.2 48.5 245 100
Paine de secara 7.8 1.3 47.5 239 100
Pesmet 9.8 9.9 73.5 422 100
Paine de graham 9.1 1 51 256 100
Cornuri,Chifle 10.5 0.6 53.5 269 100
Orez 5.6 1 75.8 355 100
Gris 11.2 0.8 73.3 354 100
Fulgi de ovaz 13.6 6.3 65.3 382 100
Fulgi porumb marca 1 8 0.5 85.5 378 100
Fulgi orez brun marca Rommac 9.65 1.42 79 366 100
Paste fainoase 14.3 5 70.6 385 100
Paste fainoase cu ou 14 7 79.1 415 100
Biscuiti 8.2 9.5 74 425 100
LACTATE
Almette 7 26 2 274 100
Lapte de vaca integral 3.5 3.6 4.8 66 100
Lapte de vaca partial degresat 3.5 2 4.9 53 100
Lapte de vaca batut integral 3.5 3.6 3.9 64 100
Lapte Praf 27 24 40 500 100
Lapte de bivolita 5 8 5.2 116 100
Iaurt gras 3.2 3.2 3 55 100
Iaurt slab 3.3 0.1 3.9 30 100
Iaurt usurel 3.2 0.1 3.6 28 100
Sana 3.5 % 3.1 3.5 3.6 58 100
Branza grasa de vaci 13 9 4.5 156 100
Branza slaba de vaci 17 1.2 4 97 100
Branza burduf 28 28 0.5 370 100
Branza telemea de oaie 19 24 1 305 100
Branza telemea de vaca 19.4 20.4 1 273 100
Cascaval 25 19 1 283 100
Branza topita 7 36 1 366 100
CARNE
Burta de vaca 19.21 2 0 99 100
Carnati 18 27 0 330 100
Carne de vaca slaba 21 3 0 118 100
Carne de vitel slaba 18.3 16.3 0 226 100
Carne de vaca grasa 22 3.5 0 401 100
Carne de porc slaba 20.4 6.3 0 143 100
Carne de porc semigrasa 16.5 21.5 0 268 100
Carne de porc grasa 15 35 0 388 100
Carne de oaie slaba 20 6.5 0 144 100
Carne de oaie semigrasa 17 28 0 331 100
Carne de miel 18 20 0 260 100
Carne de gaina slaba 20 5 0 135 100
Carne de gaina grasa 19 9.5 0 167 100
Carne de curca slaba 24.5 8.5 0 179 100
Carne de rata 19.6 6 0 136 100
Carne de caprioara 20 1.9 0 100 100
Carne de iepure 22 1 0 100 100
Carne de mistret 22 2.4 0 114 100
Ficat de bovine 20 5 4 146 100
Ficat de porc 19 6 3 146 100
Limba de bovine 16 15 0.4 207 100
Inima 17 4.8 0.4 119 100
Rinichi de bovine,porc 18 3 0 122 100
Sunca presata 25 21 0 324 100
Slanina sarata 3.9 85 0 781 100
Salam de vara 20 47 0 520 100
Parizer,crenvursti 13 26.6 0 295 100
Pate de ficat 8.7 12 3.2 160 100
PESTE SI PREPARATE
Crap 18.9 2.8 0 104 100
Salau 19.4 0.4 0 83 100
Hering 18 10 0 167 100
Macrou 22 10 0 183 100
Somn 16.8 20 0 224 100
Cod 19 1 0 87 100
Stiuca 19.1 0.4 0 82 100
Cod in sos tomat 15 1.3 3 85 100
Macrou in sos tomat 14.5 10.6 1.6 164 100
Heringi in ulei 13.7 29 0 325 100
File de sardina in ulei 19.3 22 0 280 100
Heringi in sos tomat 16.2 10.4 1.8 170 100
Crap in sos tomat 10.6 7 4.3 125 100
Icre crap 25 3 0 130 100
Icre stiuca 27 1.5 0 125 100
OUA
Ou de gaina integral 14 12 0.6 171 100
Galbenus 16 32 0.3 364 100
Albus 13 0.2 0.5 57 100
LEGUME PROASPETE
Ardei gras rosu 1.3 0.4 7.3 39 100
Ardei gras verde 1.1 0.2 4.6 25 100
Bulion 3.6 0 11.56 60 100
Cartofi 1.7 0.2 17.4 80 100
Castraveti 1.3 0.2 2.9 19 100
Castraveti murati in otet 0 0 3.6 15 100
Ceapa uscata 1.5 0.2 10.5 51 100
Ceapa verde 1 0.2 8.5 20 100
Ciuperci 5 0.5 2.5 35 100
Ciuperci deshidratate 41.7 1.7 30.8 313 100
Conopida 2.8 0.3 3.9 30 100
Conopida in apa 0.9 0 1.5 10 100
Dovlecel 0.9 0.1 3.2 18 100
Fasole verde 2 0.2 5.7 33 100
Fasole verde in apa 1.5 0.4 2.4 20 100
Mazare in apa 2.4 0.5 8.1 48 100
Mazare verde boabe 8.4 0.5 14 96 100
Morcov 1.5 0.3 8.8 45 100
Morcov deshidratat 9.3 1.5 61.4 34 100
Pastarnac 1.4 0.5 15 72 100
Pasta tomate 4.7 0 17.6 92 100
Rosii 1.1 0.3 4.3 25 100
Vinete 1.3 0.2 4.8 27 100
Ridichi 1.9 0.3 2.9 25 100
Ridichi de primavara 0.6 0.1 3.8 19 100
Sfecla rosie 1.3 0.1 70 43 100
Spanac 3.5 0.3 2 25 100
Suc de tomate 1.1 0 4.6 23 100
Urzici 8 0.7 7.1 68 100
Usturoi 7.2 0.2 26 137 100
Varza murata 1.2 0 3.3 25 100
Varza Bruxelles 4 0.5 7 50 100
Varza alba 1.8 0.2 5.8 33 100
Varza rosie 1.9 0.2 5.6 33 100
LEGUME MURATE 0.8 0 2.5 17 100
FRUCTE PROASPETE
Afine 0.7 0.6 15.1 61 100
Ananas 0.4 0.2 11.9 52 100
Banane 1.3 0.6 13.4 70 100
Caise 1.1 0.1 12.9 58 100
Capsuni 0.8 0.6 8.2 43 100
Cirese 1.1 0.3 18.3 82 100
Coacaze 1.4 0.4 13.9 58 100
Corcoduse 0.6 0.1 10.2 45 100
Dude 1.3 0.6 14.5 81 100
Grepfruit 0.5 0.2 6.5 38 100
Gutui 0.5 0.5 14.2 66 100
Lamai 0.9 0.7 6.2 30 100
Mandarine 0.8 0.1 8.7 40 100
Mere 0.3 0.4 16.9 74 100
Nectarine 0.6 0.1 13.8 56 100
Pepene Galben 0.8 0.1 13.5 54 100
Pepene Verde 0.5 0.1 5.4 30 100
Pere 0.6 6 16 73 100
Piersici 0.9 0.1 12.4 56 100
Portocale 0.8 0.2 10.1 47 100
Prune 0.6 0.1 17.2 74 100
Struguri 2.1 1.7 18.5 100 100
Visine 1.2 0.5 13.6 65 100
Zmeura 1.4 0.6 13.6 67 100
LEGUME USCATE
Mazare boabe 21.5 1.9 53 323 100
Fasole boabe 23 1.7 47 303 100
FRUCTE USCATE
Curmale (cu samburi) 1.9 0.6 74 326 100
Mere 1 1 55 240 100
Pere 2.4 0.4 70 300 100
Prune (cu samburi) 2.5 0.5 71 306 100
Smochine 4.3 1.3 58 267 100
Stafide 2.5 0.5 71.2 306 100
FRUCTE SI SEMINTE OLEAGINOASE
Alune in coaja 8.7 33.8 11.7 408 100
Arahide 9.3 44.5 15.7 584 100
Castane 10.7 7 69.5 400 100
Fistic 22.3 54 13.8 650 100
Masline negre 2 35 7.2 372 100
Masline verzi 24 55 7.2 664 100
Nuci 20 60 3.7 654 100
Dovleac (seminte) 28 47.4 5.1 571 100
Floarea soarelui (seminte) 14.7 32.3 14.5 420 100
PRODUSE ZAHAROAS
Amidon 0 0 83 340 100
Cacao praf 23.4 20.2 40.2 449 100
Ciocolata cu lapte 6.9 30 50 603 100
Ciocolata menaj 6.5 27.5 62 540 100
Dulceturi/Gem 0.4 0 75 320 100
Halva din floarea soarelui 18.8 31.5 43 550 100
Miere de albine 0.4 0 81.3 340 100
Zahar 0 0 99.9 410 100
GRASIMI
Margarina 0.5 82 0 780 100
Smantana 30% 2.5 30 2.3 300 100
Ulei soia/floarea soarelui 0 99.9 0 930 100
Untura de porc/gasca 0 99.8 0 930 100
BAUTURI ALCOOL%
Bere 0.6 4.4 4 50 100
Rom 0 43.9 0 320 100
Tuica 0 53 0 400 100
Vin mediu 0 7.5 0.1 53 100
Whisky 0 42 0 300 100
FAST FOOD #REF!
Fish Mac 10.3 13.6 25.8 270 100
Hamburger 11.7 8.2 31 245 100
Cheesburger 13.2 10 26.1 247 100
RACORITOARE 100
Fanta 0 0 25 40 100
Prigat 0 0 11 44 100
Pepsi 0 0 11.4 42 100
Coca Cola 0 0 11 44 100
Sprite 0 0 25 40 100
SUCURI DIN FRUCTE 100
Suc de mere 0.09 0 17.4 72 100
Suc de mere concentrate 0.5 0 64.4 266 100
Suc de pere 0.02 0 14.1 57 100
Suc de prune 0.09 0 13.7 56 100
Suc de zmeura 0.16 0 12.3 51 100
Suc de struguri 0.13 0 20 83 100
Suc de tomate 1 0 5 25 100
Proteine Lipide Glucide
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
160 16.8 0.96 85.6 430.4
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
#REF!
0 0 0 0
0 0 0 0
0 0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
470 14.57 16.45 16.92 272.6
0 0 0 0
Cantitate Consumata/g
Kcal/cant consumata
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
#REF!
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
#REF!
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
#REF!
0 0 0 0
0 0 0 0
0 0 0 0
#REF!
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
#REF!
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
#REF!
0 0 0 0
0 0 0 0
#REF!
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
#REF!
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
#REF!
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
#REF!
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
#REF!
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
#REF!
0 0 0 0
0 0 0 0
0 0 0 0
#REF!
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
#REF!
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
TOTAL 31.37 17.41 102.52 703
2000
FOARTE BINE
Fechete Ionut
Nr. de Kcal recomandat / zi