diet club week 1

8/11/2019 diet club week 1

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Green1

Micul dejun:• 1 felie paine dietetica

• 100 g branza (pana la 7% grasime)• lactate (lapte batut, sana, kefir, iaurt)

• salata legume crude: rosii, salata erde, salata crea!a castraeti, ridic"i rosii

si negre, arza, ardei grasi, gogosari, ardei capia sau iuti, conopida, broccoli,ciuperci, dolecei, fasole erde, spanac, bab# spinac", leurda, urzici, rucola,

 bame, gulii, telina, ceapa, usturoi, sparang"el, bambus, alge, ang"inare, praz,andie, fetica (aleriana), creson, loboda, steie, fenicul, inete plus toateierburile aromatice: marar, patrunjel, leustean, busuioc, tar"on, dafin, oregano,cimbru, capere etc si toate condimentele: sare, piper, boia iute$dulce, scortisoara,c"imen, curr#, g"imbir etc

&ranz:

• 1'0 g peste (sau fructe de mare) SAU 100 g carne• legume crude si gatite din lista in cantitati nelimitate

ina:

1) la fel ca micul dejun 1ou SAU

*) la fel ca la pranz

+egumele crude sunt permise in cantitati nelimitate toata ziua

Str. Theodor Sperantia Nr.108, Bl. S22, Ap.2, Sect.3

  Programari 0!!2.03".#82

8/11/2019 diet club week 1

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 -u sunt permise:• lapte

Str. Theodor Sperantia Nr.108, Bl. S22, Ap.2, Sect.3

  Programari 0!!2.03".#82