program sala 4
DESCRIPTION
Program Sala 4TRANSCRIPT
Ziua 1
1. Smuls GT 3 x 6 / 3 x 6 / 4 x 6 Tempo 3 – 0 – 1
2a. Geno Fata 3 x 8, 3 x 10, 3 x 12
2b. Indreptari SP 3 x 8, 3 x 10, 3 x 12
3a. Impins piept HT (Andrei/GT SM podea ruxandra ) 3 x 8, 3 x 10, 3 x 12
3b. Ramat bara – 3 x 8, 3 x 10 , 3 x 12
4. Flotari – 40 reps CSEN
5. Triceps 21’s x 3
Ziua 2
1. Complex cu GT 3 x 6
Tempo 3 – 0 – 1
2a. Tractiuni 3 x 8, 3 x 10, 3 x 12
2b. Fandare Spate GT 3 x 8 , 3 x 10 , 3 x 12
3a. Presa verticala Landmine
3b. Geno Bulgaresti 3 x 8, 3 x 10, 3 x 12
4. Ramat SM TRX 50 CSEN
5. Deltoid 21’s x 3
Ziua 3
1. Complex Landmine
Tempo 3 – 0 – 1
2a. Indreptari Sumo (HT Andrei, GT Ruxandra) 3 x 8, 3 x 10, 3 x 12
2b. Impins piept GT (Andrei) SM (Tractiuni SM Ruxandra ) 3 x 8, 3 x 10 , 3 x 12
3a. Geno Lat (Ruxandra) Geno Bulgaresti (Andrei) 3 x 8, 3 x 10 , 3 x 12
3b. Ramat SM GT 3 x 8, 3 x 10 , 3 x 12
4. Ramat Banda fata 40 reps – CSEN
5. Biceps 21’s x 3
