program de antrenament pentru adăugarea masei musculare pentru Începători

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Program de antrenament pentru adăugareamasei musculare pentru icircncepători24 JUNE 2009 328 COMMENTS

PROGRAM SALA DE FORTA PENTRU INCEPATORI

Autor Nahaba Radislav instructor bodybuilding

fitnessParticipant la competiții

Ţi-ai ales deja sala de forţă ţi-ai cumpărat lucrurile necesare şi

acum rămacircne să icircţi faci şi un program de antrenament care să

dea rezultate

Vreau să spun că nu există un program unic de antrenament

pentru toţi icircncepătorii dar sunt unele principii de bază care te

vor ajuta să adaugi masă musculară şi să icircţi schimbi aspectul

exterior

Programul prezentat mai jos a fost testat de mine şi icircn primul an mi-a adus 10-11kg de masă musculară

Desigur icircn mod natural

Acest program de antrenament este destinat pentru primele 4-5 luni icircnsă dacă rezultatele cresc poate durata

programului poate fi prelungită

Programul de antrenament pentru icircncepători (icircn continuare PAIcirc) are la bază principiile lui Weider care au fost

testate pe mii şi sute de atleţi

O greşeala care o fac mulţi icircncepători de icircndată ce păşesc sala de forţă este acea de a face prea multe

exerciţii crezicircnd că astfel vor face mai mulţi muşchi ceea ce nu este adevărat Grăbeşte-te icircncet este regula

succesului icircn culturism

PAIcirc se va efectua icircntr-o săptămacircnă cu pauză de 1 zi icircntre fiecare

antrenament

Alege 3 zile pentru antrenament acestea pot fi Luni Miercuri şi

Vineri de exemplu iar restul zilelor sunt destinate odihnei şi creşterii

masei musculare Cacirct de controversat nu ar părea dar muşchii nu

cresc icircn timpul antrenamentului dar icircn timpul zilelor de odihnă Să

icircncepemZIUA 1

PIEPT + TRICEPS

1 Impins din culcat cu bara 4times16-12 ndash ( patru seturi a cacircte 16 ndash 12

repetări icircn set )

2 Impins din inclinat cu bara 3times16-12

3Fluturări cu gantere 3times14-12

TRICEPS

4 Extensii la helcometru 4times16-12

5 Extensii cu bara din culcat 3times10-12

6 Extensia braţelor cu o ganteră de la ceafă din şezacircnd 3times8-10

opțional Extensia braţului cu o ganteră din aplecat la 90 de grade 3times10

ZIUA 2

PICIOARE + UMERI

7 Genuflexiuni cu bara 4times20-12

8 Fandări cu gantere 3times12

UMERI

9 Ridicări laterale cu gantere 4times12

10 Impins de la ceafă cu bara din poziţie aşezată 4times12

11 Fluturări cu gantere din poziţie semi-icircndoiată (pentru deltoizii din spate) 4times12

ZIUA 3

SPATE + BICEPS

12 Tractiuni la bară fixă 4times20-12

13 Ramat din aplecat cu bara 4times12

14 Ramat din şezut la helcometru 3times12

BICEPS

15 Flexii din stacircnd cu bara 4times12

16 Flexii din icircnclinat cu ganterele 3times12

17 Flexii concentrate din şezut cu gantera 2times14

Prima cifră indică numărul de seturi iar a doua numărul de repetări

Abdomenul se face la urmă icircn 1-3 seturi 20 repetări

Este bine să respecţi numărul de repetări ca să icircţi deprinzi muşchii cu fiecare exerciţiu Nu te grăbi să pui

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cristy said

Buna ziua dnl insNahaba Radislav sunt un baiat de 15 ani aproape 16 am 163 m inaltime

si 75 kg si as vrea sa ma apuc de sala ca sa slabesc si sa fac muschi vas ruga daca se

poate sa ma ajutati sa imi spuneti daca este bun pt mine ca incepator programul de mai sus

si as vrea si un program de mancare sanatos cu care intre timp sa si slabesc vas ruga mult

sa imi raspundeti ori aici ori pe mailcristy_theboyyahoocom si sa ma ajutati

Cu respect

Cristy

admin (author) said

Salut la acesta virsta nu ai nevoie de nici un fel de dieta Este destul sa te antrenezi 3 ori

pe saptamina la sala de forta

Daca ai multa grasime poti sa faci cardio dupa antrenament vreo 15-20 min Aceasta poate

fi fuga la aparatul respectiv sau ciclism

recorduri totul este icircnainte

Succes

PS Fiecare imagine din fotogalerie corespunde cu numărul acesteia din programul de antrenament

Articole similare7 VITAMINE NECESARE UNUI CULTURIST

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DISCUTA ACEST ARTICOL PE FORUM

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328 Comments raquo

4 February 2010 at 1211 pm

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Costel Negura

mda ms mult pt sfaturi

Reply middot middot Like middot Follow Post middot October 31 2011 at 556pm1


Reply using

Cyoby Cristian

daca are cineva un program pe 6 zile asta insemnand luni martimiercuri joi vineri si este bun sa ma contacteze la id cyoby_94yahoocom amnev urgent de un program bunmultumesc anticipat

Reply middot Like middot Follow Post middot October 16 2011 at 1104am

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Programul de mai sus este unul destul de bun pentru tine doar sa fii atent la greutatea cu

care faci genuflexiunile

Nu folosi greutate mare ca sa nu iti traumezi spatele Succes si sirguinta

cristi said

salutare domnule instructorhellipas avea si io nevoie de un sfato recomandare hellippentru ca s

cam stlabut si oricat as manca nu se pune nimic pe minehellipas vrea sa stiu si eu daca exista

ceva vitamine prafuri pentru a ma face sa ma ingras putin si intre timp sa ma apuc si de

salahellipva rog sa imi lasati aici sau pe mail raspunsuhellipva multumesc si va doresc multa

sanatate

admin (author) said

Pentru Cristi

1Maninca de 6 ori pe zi cu interval de 3 ore

2 Foloseste un Gainer

3 Bea cel putin 25L apa pe zi

4 Culcate la 2200 si daca e posibil trage un somn in timpul zilei

5 Antreneaza-te 3 ori pe saptamina

Succes

Alexandru said

Buna

Am 25 de ani 178 m si 87 de kg Nu sunt nemultumit de felul cum arat decit de burta care

este cam mare Am inceput antr la sala si ma intereseaza un program bun pentru a

transforma burta in muschi(nu vreau sa am patratele))si sa pun masa la maini si pieptDaca

ma puteti ajuta astept cu interes programul dumneavoastra

Super articolul

valera said

buna poti sa-mi spui si mie o reteta ca sa pot sa fiu si eu puternic reteta o stiu dar ce pot sa

mai fac ca sa fiu puternic

grigore said

buna ati putea sami spuneti o reteta sau ceva ce pot sa fac ca sa fiu puternic am 11 ani

aproape 12 spunetimi va rog ce as putea minca ca sa fiu puternic cite presuri sa fac pe zi

eu fac 300 dar nustiu daca e de ajunsva-s ruga sa-mi raspundeti va rog

grigore said

am uitat sa va spun am 33 kg si 1m si 37

Adi said

Salutare

Ce exercitii imi recomandatii pt abdomen si soldurihellipideea e k sunt lat in soldurihellipnush cum

sa explic hellipam 21 de ani si 76 kg 182 inaltime

Adi said

PS Multumesc si multa sanatate

grigore said

buna ati putea sa-mi spuneti ce as putea face ca sa fiu asa de puternicde exemlu ce as

putea sa manincciti litri de apa as putea sa beauhelliphelliphelliphelliphelliphellip

grigore said

am 11 ani merg pe 12



1 March 2010 at 241 pm

2 March 2010 at 528 am

3 March 2010 at 1218 am

3 March 2010 at 1224 am

3 March 2010 at 1237 am





campionat bodybuilding moldovacampionat culturism ceai verde chisinau

culturism culturism pentru incepatori culturisti

cum sa slabesc Dorian Yates Fitness foto

fotogalerie hormoni jay cutler jurnal de antrenament

kevin levrone masa musculara moldovamrolympia mrolympia 2009 mrolympia 2011Muscle Beach Venice mustafa prima zi ronniecoleman sala de forta sergio oliva sfaturi shawn

ray slabire Steroizi triceps umeri VideoСтероиды бицепс бодибилдинг трицепс

Link-uri

Anunţuri prin Google

Fitness Woman

Sala Forta

Masa



jeidy said

buna ziua domnule instructorsunt un baiat de 18 ani 162 m si 57 kg

as vrea sa mai iau in greutate si inaltime daca mai se poate la varsta astamultumesc

anticipat

cristy said

multumesc pentru sfat vas ruga daca ati putea sami spuneti cata pauza sa fac intre serii

ionut said

Salutdomnu instructorhellipas vrea sa va intreb cevahellip

vreau sa ma apuc de sala si vreau sa lucrez abdomenu in specialeu mai fac si fotbalce

exerciti ar trebuii sa fac

un raspuns va rog

ms

grigore said

domnule instructor raspundeti va rog

razvynho10 said

buna domnule instructor am 18 ani i92 si 77 de kg fac sala de 4 luni timp in care am pus pe

mine 7 kg (inainte aveam vreo 69) sincer rezultatele se vad dar am niste nelamurice

produse a4r trebui sa consum inainte si dupa antrenament si sa va intreb niste exercitzii

eficiente pt spate si abdomen unde mai am mult de lucrat si am o prob in copilarie jukm mult

fotbal deci picioarele sunt mult mai dezvoltate decat partea superioara a corpului ar fi ok dak

as lua o pauza k picioarele pana imi mai formez celelalte partzi

un multzumesc anticipat

cu respect razvan

ps foarte bun programul de mai sus

admin (author) said

Pentru grigore Felicitari ca la aceasta varsta te gandesti ca sa fii puternic si sa ai un

corp bine dezvoltat ceea ce este foarte bine In primul rind trebuie sa maninci sanatos lapte

brinzacarne oua Maninca de 5-6 ori pe zi cu interval de 2-3 ore La acesta virsa nu este

bine sa fortezi organismul asa ca va fi bine sa alergi dimineata 15-20 min sa faci exercitii la

bara asezari si flotari Cind ai sa ai 16 ani poti sa mergi la sala de forta Si inca ceva de pe

acum exclude posibilitatea de a fuma bea si a practica alte obiceiuri rele Mentine un mod

de viata sanatos si ai sa obtii un corp frumos si o viata lunga si fructuoasa Succes

admin (author) said

Pentru Cristi Pauza intre seturi trebuie sa fie de 1-2 min

admin (author) said

Pentru ionut Ce virsta ai si care e scopul tau final

Andrei Metter said

Buna ziua

Va scriu din Alba Iulia si doresc sa imi recomandati un program pe 4 zile daca se poate

Am 16 ani 185 m si 70 kg

Va multumesc

grigore said

multumesc sa stiti ca nu consum alcool nu fumez si multe altele multumesc pentru raspuns

daniel said

Buna Ziua

Ma numesc Danielam 22 de ani 173 inaltime si cam 80kgtin sa specific ca aceasta


4 March 2010 at 1033 am

4 March 2010 at 1244 pm







7 March 2010 at 1219 pm



greautate e destul de bine proportionataProblema cea mare este aceea ca am un job foarte

sedentar(app 10 ore pe zi stat la birou)iar acest lucru se simteam inceput sa pun mult pe

abdomen si pe coapseAm incercat sa merg la sala dar din pacate instructorul era ldquoprea

ocupatrdquo am luat anumite programe dupa netdar cu nici un folos Imi puteti spune la ce sala

as putea sa merg si sa gasesc un instructor mai bine voitor ori sa imi spuneti dvs un

program bun pt incepatori si eventual si o dieta buna

Multumiri

gaby said

Buna ziuahellipm-am apucat de vreo 2 luni de sala dar nu sunt multumit cum arata abdomenul

meuadica se simte muschiul tare dar mai este un strat de grasime si nu stiu cum sa scap

de el((hellipImi puteti da un sfatva roghelliphellipAm 20 ani 185 m si 85kg

Again said

Salut o sa fiu scurt si la obiect

Am 14 ani si sunt cam slabut am 165 si 46kg as vrea si eu un program cu care sa mai pun

cateva kg pe mine si daca se poate si niste musa muscularaCe imi recomandati

Multumesc anticipat

alex-gr said

buna sunt un baiat de 18 ani inaltime 180si 83 de kg ce sa fack sa crezc cat mai repede

in masa muscularahellipsa mentin ca nu fumez nu beau alcoolast raspunsul

dumneavoastra

alex-gr said

ce program de sala imi puteti spunehellip)

Andrei said

Domnule Instructor

Sunt un baiat de 14 ani am 64-65 kg si 175 inaltime

As fi interesat sa parcurg programul dvs dar nu stiu ce sa fachellipeste benefic pentru minenu

sunt nici prea experimentat in acest sport dar nici boboc nu sunt as fi foarte fericit daca mi-

ati putea raspundehellipsi mai am o intrebare esentialahellipDACA FAC SALA IMI OPRESTE

CRESTEREA SAU O INCETINESTEhellipam auzit multi prieteni care spun asta dar eu vreau

sa contiuni pt ca este un sport foarte frumoshellip

Mulrumesc anticipat

Cu respect si admiratie

Andrei

Andrei said

am uitat sa mentionez domnule ca vreau sa maresc masa musculara dar nu foarte mult pt

ca nu fac acest sport de performanta

Laa revedere

Alin said

Vàs ruga sa imi spuneti si mie daca acest program este corect

Luni Piept si abdomen

Marti Bicepstricepsantebrat

Miercuri Spate trapez umeri

Joi Piept si abdomen

Vineri Biceps triceps antebrat

Sambata Spate trapez umeri

Asta ca sa fie 48 de ore de odihna intre fiecare grupa de muschi

Gaga said

(pentru alin)nu sunt specialist da nu e bun pragramu biceps nu poti face cu tricepshellip si

trebuie o grupa mare de muschi cu una micahellippiept cu tricepsspate cu bicepspicioare cu

umeri abdomene poti face dupa fiecare antrenament

Ryan said


11 March 2010 at 1000 am

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Buna as dori un program de sala si dacac se poate sa imi spuneti ce ar trebui sa iau sa ma

ingras vreo cateva kilograme am 176 si vreo 57 kg

Multumesc anticipat

admin (author) said

Buna Ryan pentru antrenament foloseste programul de mai sus Pentru masa musculara

foloseste suplimente proteice Poti folosi produsele de aici

httpwwwculturismmdproducts-page

Succes

Mihai said

Buna Am 14 ani aproape 15 si 152 As dori un program de masa si unul de sala pt inaltare

deoarece sunt cam slab pt varsta asta in jur de 40 kg Am inceput sa fac sala mai mult pt

inaltare Ce mirsquoati recomanda Multumesc

Danyel88 said

Salut Domule instructor vreau sa pun si eu ceva pe mine

am aproape 22 de ani peste 2 luni si 5 zile 160 si 54 kghellip

L-am intrebat pe instructoru de la sala ce sa fachellip si o zis k nu stiehellip

Asa ca apelez la dumneavoastra

Astept raspuns la adresa de e-mail danyel_star_2009yahoocom

Cu RESPECT Danyel

Danyel88 said

vreau sa fac piept spate biceps triceps si abdomen hellip

Mihai said

Imi raspunde va rog si mie cineva Multumesc

the love guru said

Saluthellipam 21 de ani17560 de kg sunt foarte slabfac fotbal de la 9 ani m-am lasat la

18am fibra pe mn zic eu dar sunt foarte slabhellipfolosesc programul tau foarte putin

modificatvreau sa imi iau prolab n-large2 si sa incep sala pt ca pana acuma am facut dar

eram copil si ma descurajam foarte repedesunt foarte informat acuma si cred ca e cazut sa

ma apuc serios de treaba sunt foarte moticathellipas avea o intrebarehellipdin 3 serii toate trebuie

duse pana la epuizaresi daca nu care din ele ar trebui sa fie

multumesc

Claudiu said

Fac sala de cam 5 luni am crescut in masa acum as vrea un program sa cresc si in forta

mai mare cam ce ar trebui sa fac

admin (author) said

va rog sa postati intrebarile voastre pe forum httpwwwculturismmdforum

beny said

buna am si eu o intrebare daca imi puteti raspunde am 18 ani si daca stau la sala cte 2-3

ore dauneaza la ceva multumesc mult

beny said

si as vrea sa va intreb daca pot sa fac abdomen duminica multumesc

9 June 2010 at 227 pm

9 June 2010 at 917 pm

11 June 2010 at 912 am

14 June 2010 at 1223 am

14 June 2010 at 548 am

15 June 2010 at 219 am

18 June 2010 at 539 am

19 June 2010 at 155 pm

21 June 2010 at 1001 am

26 June 2010 at 107 pm

26 June 2010 at 111 pm



kennY said

Buna ziuahellipMa numesc Florin am 188 si 70 de kg si vreau sa iau in masaVreau sa stiu ce

pogram sa urmezhellipMultumesc frumos

Bogdan said

Buna ziua

Ma numesc Bogdan am 16 ani am 170m inaltime 78 de kg As vrea sa ma apuc de sala

si as dori sa scap de burta si sa pun masa musculara As dori un program pentru sala cat si

sfaturi si ceea ce sa consum

dorian said

salut ma numesc dorian si sunt incepator si as vrea si eu un program am 12 ani si aprox 45

kg si vreau un program pentru crestera masei musculare si un program de dieta ca sa

slabesc mai intai pentru a ma apuca de muschi plzzzzzzz raspuns pe aceasta pagina sau

pe adresa de email dorygeorgian plzzz

dorian said

multumesc mult

adrian said

sal as dori si eu sa iau in greutateD am 172m si 54 de km la 20 de anisunt disperatdak

m-am apuca de sala as avea sanse sa pun masa musculara daca sunt asa de slab ast

ras pls

dorian said

imi puteti spune si mie un program de 5 zile si ce trebuie s mananc am 12 ani si sunt

incepator am aprox 44-43 kg si 150 inaltime cu stima si respect astept raspuns

Bogdan said

salutare am 19 ani si fac sala de 6 luni la inceput am luat suplimente proteice(prafuri) un

fel de energizant ce marea forta am plecat de la aprox 30 pe brat iar acum o luna aveam

38cm la cald insa in ultima vreme am slabit ffff rau adik am ajuns undeva la 34 35 iar iun

greutatea de la 70 kg la 60 program aveam de 5 zile pe sapt luni piept marti spate miercuri

triceps joi picioare si umeri iar vineri biceps si antebrat si abdomen din 2 in 2 zile rzultatele

au fost bune insa vroiam sa se mentinaun sfat un regim un antrnament dak ma puteti ajuta

vas fi recunoscatoram 172 si 60 kg acum pls un rasp

va multumesc

Andrei said

Buna ziuahellipsunt un incepator la categoria forta la sala si as vrea sa imi spuneti ce vitamine

as putea folosi pentru a ma ajuta s afac o masa muscularaam 24 de ani185m si 73

kgvreau sa ma apuc de sala pentru a da o forma corpului meu si as vrea niste informati

daca se poate mai detaliatehellipmultumesc

Stefan said

Salutare lume

Vreau ca sa-mi dati un sfat am 19 ani 77 kg si 183m

Am inceput sa ma ocup cu bodybuilding cu vreo 3-4 luni

in urma Am acumulat putina masa si acum as vrea sa lucrez

la relief si casa slabesc un pic Mam consulatat cu mai multe persoane (dar n-am aflat nimic

concret)de la care am aflat ca ar fi bine ca sa utilizez tot acest program(de mai sus) dar sa

fac mai multe repetari cu greutati mai mici Pentru slabitsar in coarda si fug

Ce parere aveti dvs multumesc anticipat

marius said

as dori un id dak se poate sa ma invete cate cv un profesionist X

Alin said

28 June 2010 at 951 am

30 June 2010 at 515 am

30 June 2010 at 1204 pm

30 June 2010 at 1206 pm

30 June 2010 at 618 pm

1 July 2010 at 553 am

2 July 2010 at 111 pm

4 July 2010 at 1003 am

4 July 2010 at 214 pm

5 July 2010 at 409 am



salut merg de 1 luna si ceva la sala si vreau sa stiu daca e bun programul meu (incerc sa

adun cat mai multe pareri)

-luni piept si biceps

-marti spate triceps

-miercuriumeri trapez

-joipiept biceps

-vinerispate triceps

si pauza in weekend

Vlad said

Buna ziua sunt un baiat de 15 ani am 173 cm si 66 de kg

As vrea un program pentru sala de forta pentru incepatori

Robert said

Buna ziua domnule instructor deci am 14 ani in septembrie fac 15 Si am 175 m si 53 kg

Si as vrea sa ma apuc de sala Deci as vrea niste ldquosfaturirdquo Vreau sa fac sala in timp ce iau

si proteine ca sa pot pune ceva kg Deci eu vreau sa merg la sala toata saptamana inafara

de sambata si duminica Mi-ati putea recomanda un program Si un program si pentru

dieta daca se poate Va multumesc si astept raspunsul daca se poate

michael said

un id cv admin sa te intreb cv personal plss e foarte important pt mn pliss lasa un id de mes

pe email meu)DP

Alex said

Pentru toti care vor sa ia in greutate

Cantariti-va inainte si dupa antrenamentDaca dupa antrenament a-ti slabit 1kg beti 1l de

apa sau pierdeti 2kg beti 2l samd adica 1lkgSi mancati alimente care contin proteine si

carbohidrati

Salut tuturor si bafta

PSDaca va tine buzunarul nu strica niste suplimenteDar atentieSunt DOAR

SUPLIMENTENu inlocuiesc necesarul caloric al meselor normale

Alex said

PSPoate suna absurd sa beti atata apadar merge)

Radislav said

Aici este prezentat articolul pentru incepatori cei care doresc consultatii personale scrie-ti

pe email

And3e said

Saluthellipam si eu o mica nelamuriream 19 ani am facut sala timp d un an m-am lasat 5-6 luni

din unele motive si acum m-am apucat iarhellipkhellipacum nu prea inteleg un mic lucru eu cand

fac seri faca asa

-fac 4 seriprima serie incep cu 16 repetari apoi sacad 2 repetari adica fac 14 si mai pun

inca 2-3 kg la greutatea respectivahellipsi tot asa pana ajung sa fac 10 repetari cu o greutate

maricicahellipeu deobicei pana acum intorceam procesu asta adica dadeam jos din greutate si

puneam inca 2 seri pana ajungeam sa fac cum am plecathellipcu alte cuvinte e un mic cerchellipE

BINEE ca nu am vazut pe nimeni pe un forum sa zica ceva despre chestia asta si eu nu

am bani d o sala adevarata cu antrenor si alte chestihellipfac intr-un garaj cu greutati

ruginitePhellipasta e mica mea nelamurirehellipdaca v-am bagat in ceata iertatima))

Cosmin said

Buna ziua am 14 ani merg la haltere de 2 luni am 53kg 175inaltime as putea sa iau

suplimente sau ce imi recomandati dvs

VA MULTUMESC

Ciprian said

Buna ziua domnule instructoram 15 ani am 190m si 66kg sunt cam slabut si nu as mai

7 July 2010 at 200 pm

8 July 2010 at 421 am

11 July 2010 at 258 pm

12 July 2010 at 1013 am

14 July 2010 at 234 am

14 July 2010 at 236 am

15 July 2010 at 823 am

26 July 2010 at 338 pm

27 July 2010 at 348 am



vrea sa cresc si din programul de mai sus as scoate tractiunilesi daca puteti sa-mi spuneti

daca e bun petru mine si ce program da mancat ar trebuii sa am ca sa se puna masa

muscularaVa multumesc

edy said

SaluthellipAm 17 ani 175m 60kg mananc de 5 ori pe zi dar tot nu se pune nimic pe mine si fac

sala de 4 saptamani imi puteti recomanda ceva suplimente alimentare ca sa cresc in masa

musculara

Nero said

Domnule instructor e bn daca combin biceps cu piept si spate cu treiceps adik invers de

cum ati spus pt ca eu asa mam obisnuit si da rezultatemultumesccu multa stima Nero

Nero said

si mai am o retinerehellipeu nu vreau sa fac foarte multa masa ci forta si definire ce fel de

exercitii as putea sa facpt ca eu fac si box si daca sunt prea mare o sa ma misc greuhellipcel

putin asa cred

vladutzul007 said

In primu rand buna ziua Am si eu cateva intrebari Am 16 ani 173m si 50kg (is foarte

slab) As vrea si eu sa imi spuneti daca programul de mai sus este bun pentru mine ca miau

zis niste baieti ca nu e buna combinatia picioare+umeri

vladutzul007 said

si mai am ceva de adaugathellipabdomenul unde ersquo cand il antrenez

vladutzul007 said

dc nu pot lasa 2 comentarii unu dupa altul am 16 ani 173 si 50 kg si as vrea sa pun si

eu multa masa musculara pe mine ca eu is slab si mia zis cineva ca din primele saptamani

o sa se vada la mine rezultatele daca folosesc un program bunhellipsi mia mai zis cineva ca nu

e buna combinatia aia picioare+umeri (si nu stiu care sa aleg ce zice prietenu meu sau sa

fac ce e aicihellipsi va rog sa imi spuneti daca eu il pot face acest antrenament ca sunt foarte

slab)hellipsi mai am ceva de adaugat abdomenul unde e cand il antrenez

raul said

Buna ma numesc Raul am 21 de ani si asi vrea sa va intreb daca programu meu de forta

care dureaza de un an este bun sau ar trebui sa il schimbhellip Luni Genoflexiuni 5times1212

repetari presa 5times12 indreptari 6times12 Martea piept culcat hellipinclinat hellipfluturari tot 5times12

miercurea spate tot ce contine de spate si umeri tot cate 5times12 joia biceps tricept la fel

vinerea si sambata pauza la fel si duminica

Marius said

Salutare vreau sa va intreb un lucru Am 18 ani 181 si 69 kg ar fi bun sa folosesc un Gain

Fast pt inceput sa mai ma mareasca

Laura said

Buna ziua sunt fata am 22 ani am inceput saptamana trecuta sa merg la sala pentru

prima oara Am facut de toate cate am reusit in 2 ore intensiv 3 zile la rand cred ca nu am

facut cum trebuie si am facut o febra musculara ca abia ma pot ridica din pat Intrebarea

mea este ce ar trebui eu sa fac sa sala nu ca sa slabesc ci ca sa-mi intaresc masa

musculara

David said

Saluthellipas dori sa imi ziceti ce exercitii trebuie sa fac sa mai slabesc la coapsehellipmultumes

Seful said

4 August 2010 at 405 am

4 August 2010 at 524 pm












Buna as avea si eu o intrebare am 17 ani si cam 168 s-ar putea sa mai cresc de la

varsta asta si dak dahellipsala de forta miàr opri cresterea in inaltimedak as facehellipfara sa

iau proteine

Multumesc

Nerabdatorul said

Buna ziua am 16 ani 174 inaltime si 64 kgFac sala de 1 an si ceva si greutatea de 64kg o

am numai in muschi nici un pic de grasimeCrede-ti ca am tras de fiare degeaba sau sa o tin

tot asa Astept raspuns

Vladut said

Buna am 15 ani aproape 16 si as dori sa ma apuc de sala am o inaltime de 167 si o

greutate de aproximativ 50 de kg is cam slabut si as dori un program pt exercitiile la sala si

dac se paote un program si pt alimentatie si vitamine ce ar trebui sa iau Va rog frumos

cat se paote de repede am nevoie

Va multumesc

Eugen said

Salutsunt un baiat de 18 ani am 180 m si 57 kgash vrea sami fac un corp mai frumos si

masa mai mare de mushchi ce trebuie sa faceste bun antranamentul care este

recomandat

Astept mult raspunsul dvs

andrei said

salut vreau sa incep sala si vreau un program bun pentru cresterea masei musculare in

special pentru dezvoltarea bratelor o zi cu o zi de preferat astept raspuns multumesc

andrei said

si as vrea sa lucrez fara suplimente am auzit ca orice incepator ca iti pot schimba

metabolismul sau daca ar fii sa iau suplimente o luna

Cristy said

Buna ziua domnule antrenoras dori un program la sala de forta 5 zilesi cateva sfaturi

pentru alimentatieam 65kg 17 ani180cmSa stiti ca prefer sa alerg in fiecare dimineata

45min o ora decat sa alerg pe banada sau bicicleta cred ca ma ajuta mai multNu am o

masa musculara maredar sper ca cu timpul voi avea urmand un program corespunzator

silviu said

sallsunt un baiat de 18367kg as dori si eu domnul antrenor niste sfaturi daca se poateo

intrebare am pt dumneavoastra am acasa o bara de 40 kg si as dori sa pun si eu niste masa

musculara si nustiu cumun program daca se poate pt mineva multumesc anticipat

valentin said

salut as vrea un program sa imi arte la ce aparat sa fac biceps si la ce aparat sa fac triceps

si altele ca as vrea luni sa fac expieptbiceps 8 serii a cate 6-8 ridicari da nu stiu aparatele

la care trebuie si as vrea sa-mi trimiteti niste poze la toate in care sa arate cum sa fac si sa

scrie sub ele biceps umeritrapez etc va multumesc

alex said

Buna ziua am 16 ani 185 inaltime si 75 de kg

fac sala de aproximativ o luna as dori sa fac masa nu definitie

lucrez la sala de 4 ori pe saptamana

miati putea sugera un program in care combinatiile de muschi sa nu aiba legatura intre ele

Incerc acum super serii

va rog sa ma ajutati

Multumesc anticipat



2 September 2010 at 229 pm


9 September 2010 at 356 am







Alberto said

Buna ziuaAm 17 ani 178 si 67kg as dori sa mai cresc in masa fac la grupele mari 4

aparate a cate 8 repetari cu greutati mari si grupe mici 3 aparate a cate 8 repetari si la fel

greutati mari programul arata astfel LUNIpiept triceps Marti picioare Miercuri spate biceps

Joi abdomen+Cardio Vineri Umeri trapez apa beau cam 3 litri si cv p zi 4 5 mese pe zi ma

culc de la ora 2300 si ma trezesc la 9 dar nu se vad rezultate formidabile in 6 luni daca m-

ati putea ajuta umpicmultumesc

ady ratiu said

am 17 ani si o sapt de sala 175 ce proteine pentru masa musculara as putea lua dar dupa

2 3 luni am program bun exerciitiile stiu sa le execut dar vreau masa mucculara

ady ratiu said



lupu said

sunt baiat am 18 ani 170m si 65 kg as vrea si eu un program daca se paoate plsam

gantere si un aparat pt picoare si piept astept mesaj

joseph said

am si eu o intrebare la acest antrenament nu vad sa se lucreze deloc antebratul trapezul

abdomenul aceste grupe nu trebuie lucrate

sergiu said

Buna Am fost azi la sala dupa multa vreme (am 17 ani) si am lucrat la toate apratele pentru

a face febra musculara in prima zihellip la sfarsit mi s-a facut foarte rau imi venea sa vomit si

nu mai aveam energieStiu ca lucru acesta poate fi de la suprasolicitaredar m-am fortat alta

data mult mai tare decat acum si nu mi-a fost rau niciodataSper sa nu am ceva probleme cu

sanatatea sau o lipsa mare de testosteron daca sunt ceva proteine care sa imi ridice nivelul

de testosteronhellip care ar ajuta si la crestere (am 166cm la 17 ani)

Remus said

Saluthellip am 20 de ani si fac sala de vreo 2 ani hellip acum sunt dupa o pauza de 3 luni si as

vrea ca pana in primavara sa mai pun ceva masa pe mnhellip mi se pare cam prea usor

antrenamentu si prea putin ( muschii mei fiind obisnuiti cu antrenamente grele ceea ce

probabil e gresit) am 175 si 69-70 de kg hellip

httpimg513imageshackusizzzzzzzujpg

httpimg196imageshackusivara2010jpg

Cam asa aratam inainte de pauza aceasta tin sa spun ca am slabit doar 2 kg in 3 luni si

singura problema e ca nu mai sunt asa pompathellip in rest arat la fel nu am luat niciodata nici

un supliment si cand màm apucat de sala aveam 53 de kg

Astept niste sfaturi in legatura cu un antrenament mai bun

Multumesc

sergiu said

dc nu faci acelas antrenament ca atuncea

MariusBv said

Salutare

Am si eu o mica intrebare

FAc sala de 1 an si un pic si ma gandeam sa rotesc exercitiile dupa cum urmeaza luni-

spate marti- piept miercuri-picioare joi-umeri vineri ndash bicepsamptriceps Si apoi in

saptamanile urmatoare sa decalez mereu adica luni ndash piept marti -picioare miercuri-umeri

joi ndash bicepsamptricpes vineri ndash spate Next week luni ndash picioare marti ndash umeri miercuri-brate

joi-spate si vineri ndash piept Si tot asahellip

Ma poate ajuta cineva cu un sfat

e ok daca le rotesc dupa principiul de mai sus

stima

7 October 2010 at 1008 am

8 October 2010 at 1223 pm








2 November 2010 at 850 am



Adrian said

Salutare numele meu este Adrian am frumoasa varsta de 22ani 17781 kgam renuntat la

proastele obiceiuri (FumatCoca-colaAlcool)Doresc sa incep un program sanatos de a slabi

si a mari masa musculara totodatahellip Lucrez la birou ceea ce urasc dar nu am incotro dar

fac exercitii si acasa (gantere flotarialergari in park) dar nu prea au chiar asa mare efecthellip

Ce imi recomandati

Cu stima Adrian

florinlica said

salutare numele meu este florin si am 20 de ani doresc sa stiu daca programul de mai sus

este bun si as dori sami spuneti cum fac sa cresc in masa muscularahellip ce imi recomandati

cu stima florin

adrian said

sal dle instfac sala de 3 luni si nu am nici un rezultat si am luat 4 kg de mega mass 2000 si

acum iau mass factorvreau sa precizez ca nu conteaza banii kare ii cheltuiam 172 cm 55

kg 21 aninu prea am pofta de mancaremultumesc

stefan said

buna sunt stefan si fac zilnic 1000 de flotari pe zi am inceput de 2 luni vreau sa stiu daca

procedez cum trebuiefac numai flotari cata pauza trebuie sa iauma doare tot corpuleste

bine sau rau

mihnea said

buna seara domnule instructoreu sunt un baiat de 16 ani aproape cantares 55 de kg sunt

foarte slab cu toate ca mamanc si 186 inaltimeCe imi recomandati ca m-am gandit sa imi

fac si eu un abonament la sala si ce prafuriproteine sa iam ca sa mai pun pe mine si sa

creasca cu timpul musculatura

adi said

Buna ziua domnule instructor as dori sa ma ajutati si pe mine cu o dieta eficienta ptr

mentinerea masei musculare si pt slabit am 17 ani 186 inaltime 85 kg Am aproape

doua luni de sala iar programul de sus este bun as dori sa`mi raspundeti va rog frumos

Cu respect A D I

x5 said

SAll Numele meu este NAGI 14 ani 175m inaltimea 50kgAs vrea sa stiu daca programul

de sus e bun pentru mn

Vlad said

Buna ziua domnule instructorAm 17 ani165 intaltime67 de kgVoi urma programul

dumneavoastra de antrenamentdar as vrea sa stiu cum sa imi mentin masa musculara(ce

trebuie sa manancce nu trebuiesi de cate ori pe zi ar trebui sa mananc)

Multumesc

Vlad said

Buna ziuavroiam sa intreb daca e bine sa mananci inainte de a merge la sala

Multumesc

Tudor said

Buna seara domnule instructor am 16 ani cantaresc 55 kg si am 174 in inaltime Asi dori sa

stiu daca exercitiile facute la sala imi vor stopa cresterea in inaltime

Multumesc Cu tot respectul Tudor

mihai said

4 November 2010 at 119 pm












Buna ziua cu incalzirea cum facem multi zic ca nu e bine sa facem streching ci sa ne

incalzim cu greutati mai mici

anonim said

e normal sa slabesti in prima luna de salaintentionez sa pun mai multa masa musculara si

am impresia ca mai mult am slabit

Bogdan said

Buna am 17 ani 180m si 82 de kg si ma intrebam dak programul de ma sus va da

rezultate destul de bune pt mn am mai fost la sala dar din pacate nu pot face vre-o

diferenta hellip explicami dc

Emil said

BunahellipMa numesc Emil am 15 ani 180 m si 70 kg helliphellip vreau sa-mi spuneti daca am un

program bun daca nu sami dati voi altufac sala de 4 luni LUNI ndash piept cu triceps

MARTI-spate cu biceps

MIERCURI-umeri trapez

JOI-piept

vineri picioare cu abdomen

sambata si duminica fac pauzahellip multumesc anticipat pentru raspuns id de mess

extrememi95 daca vreti sa imi spuneti cv sau sa imi explicati cu nutritia si alte chestii

despre sala DD

Alin Moinesti said

buna ziua

am 165 undeva la 50 Kg si mam apucat de sala

as vreas si eu un program cat mai bun pentru mine tinand cont ca am si burtica cam mare si

as vrea sa o dau si jos

daca miati putea sa imi trimite-ti si mie un program pe aliuta_dinamovistuyahoocom

Multumesc Frumos

toma said

salut allam 16 ani fac sport e mik sunt multumitas vrea sa raspund la toti baietinene nu

mai puneti asa intrebari prostesti fara logica10 baieti pun aceiasi intrebareparka sunteti

feteaveti o zi de sala si vreti sa fiti rambocalmteoria culturismului-grabeste-te incetpe site

este programul alimentatie cititi acolo ce draqsucces la totisorry

Nicolae said

salut am 17 ani am 60 de kg hellip vreau un program de antrenament hellip si sa pun masa hellip

ajutatima va rog

razvan said

explicati-mi si mie va rog de ce umerii sunt pusi cu picioarele stiu ca trebuie lucrate 2

grupe aproapiate pentru ca inima sa pompeze sangele si nutrientii aproximativ in aceeasi

zona este adevarat

mihai said

Pentru nicolae Vad ca adminul ne-a uitat i-ati niste proteine din zer ultrafiltrate si

urmareste programul de mai sus dar eu am schimbat tricepsul cu bicepsul Si dk vrei masa

klumea dupa 1 luna de sala fa 4 zile pe saptaman de sala

razvanraul said

Bunaas vrea sa stiu si eu daca pot respecta programul de mai susEu vreau sa imi formez

in special pieptul si abdomenulpieptul mie umpic cam mare si as vrea sa scap de el stiu ca

trebuie muncahellipAm 185 si 73 kg mi se potriveste programul de mai sus pentru ce imi

doresc eu

Va rog sa nu imi recomandati tot felul de medicamente si prafuri ca la mine nu tinedaca fac

ceva vreau sa fac pe cale naturala nu sa ma indop de medicamentehellip

Multumesc si astept un raspuns





1 December 2010 at 209 am

7 December 2010 at 339 pm



4 January 2011 at 930 am



Ady said

ce proteine sa iau si eo sa ma dezvolt mai rapid adik in interval de o luna doua

Ady said

sunt tot Ady am 15 ani as vrea si eu un program si sa pun si masa in acest program rasp plz

Ady said

Maestre eu am o sg problema nush cum sa ma las de fumat fac sala cam de 2 luni aproape

sunt facut aja si am 15 ani nush cum sa ma las de tigari ce imi recomandatiiiiiiiii( cu respect

bogdan said

sal ma numesc bogdan am si eu cateva intrebari am facut rugby 8 ani de zile pana acum 3

ani si de vreo 2 luni m-am apucat de sala am un program destul de incarcat mie imi

comvine dar imi cam ia 2 ore pe zi sa termin ce am pt ziua aceeiaam 1 80 cm si 96 de kg

am un pic de burta si vreau sa mai cresc masa musculara dupa biceps pot lua proteine

ceva

CaRA said

Saluthellipdak ma poti ajuta si pe mine cu un program de exercitiihellipam 186 si 102 kg 18 anihellip

practic rugby de 4 ani si as vrea sa stiu ce as putea sa fac pt ca sa ard grasimile dar sa si

pun masa muscularahelliprespect

Calin said

Domnu instructor Dati-mi va rog un id de mess sa va dau o poza cu mine sa-mi spuneti

daca trebuie sa mai slabesc sau nuMultumesc

Dan said

Salut fac sala de aproximativ 1 luna si 2 sapt programul meu este urmatorul

Luni Biceps+Triceps

Marti Pauza

Miercuri Piept

JoiPauza

VineriSpate+Umeri

SambataPicioare

Ma intereseaza repetarile la o serievad acolo la piep 16-12 cu ce ma ajuta atatea repetari

Eu faceam pana acum cu greutati mari intre 5-8 repetari

alexzutu said

salDD)

vreau sa incep si eo culturism dar as vrea sa ma inveti cinveaam 19- 20 de anirsquosi un prog

de antrenament pt mn

sunt cam incepator si vreau sa fac acasa antrenamentul D))))

buna said

dupa antrenament apoi fac sex e problema cu sanatate sau scade muschi si greutate

Andrei M said

Buna ziua Doresc si eu putin ajutor daca este posibilhellipsunt incepator in acest domeniu

nu prea stiu ce cum si cand trebuie sa fac Imi puteti da si mie un program intensiv Am

23 de ani 179 si 60 kgStiu ca toata lumea vrea repede si usor hellipdar eu chiar as avea

nevoie de un astfel de program intensiv Multumesc PS cand spun program ma refer la

salaalimentatie si odihna (daca se poate sa imi recomandati ceva)


11 January 2011 at 204 pm












razvan said

Buna seara tuturor si in special domnului care a facut un lucru ff mare prin a pune

programul de sala aici domnule instructor am si eu o problema am mai facut sala din

cand in cand dar nu prea stiu cum sa fac sunt in belgia si nu am nici un prieten culturist sau

care sa ma invete cum sa fac si ce sa fac am 169 si 86 de kg cam mult cred eu fac

cardio cate 40 de min pe zii dar nu se prea vede as dori sa imi spunersquoti daca e bine sa

urmez prg de mai in sus si daca pute-ti sa imi spuneti o dieta sau ceva Va multumesc si v-

as fii recunoscator daca imi puteti tr pe email sau sa imi lasati aici apropo am inceput un

tratament cu clenbuterol e a doua sapt si nu are nici un efect va multumesc o seara sau

zii buna

DaniDane said

Buna ziuafac sala cam de 2 ani si ceva vremeam 16 ani aproape 17dar cu pauze(iarna

deloc)daca folosesc programul de mai sus de 2 ori intr-o saptamana cu joi pauza as lua in

masa mai repede exactam citit multe forumuri si intru-nul am gasit aceasta ldquoschemardquohellipma

gandesc ca sunteti cv antrenor bun si ar trebuii sa stiti astaastept raspunssi dak pot folosii

de 2 ori pe saptamanacum as putea sa tot schimb ex sa nu mi se obisnuiasca muschiisi in

asa fel incat duminca sa fac cv dar luni sa nu am febra pt alta grupa de exhellipastept rsp

DaniDane said

am uitat sa specific ca manc bine in generaladica nu ff sanatoshellipmult este ca manc si de

5-6 ori pe zisi inainte de sala cu 1 h manc multsi in timpul atrenamentelor consum multa

apadeci nu poate fi vb de extenuarehellip

Kaze said

Salut Sunt baiat am 16 ani 189 cm si vreo 62 de kilograme Eu consider ca la varsta

mea nu sunt destul de dezvoltat inaltimea nu este proportionata cu masa musculara

recent am hotarat sa ma apuc de sala Ce program imi recomandati si mai ales ce regim

alimentar

Bull said

Eu am 16 ani am 5 luni de sala Da la mn e problema ca nu cresc adevarat ca fac 5 zile in

saptamana da nam ce faceMa plictisesc sa stau ziua sa stau degeaba macar asa am o

ocupatie

Erik said

Salut dnl insNahaba Radislav Practic culturism de 4 luni si putem spune ca sunt incepator

merg la sala de forta 5 zile pe sapt si weekendul este dedicat pauzei am luat diferite

suplimente dar nu prea am avut rezultate dintre care si creatina monohidrata si creatina

fosfata am 17 ani 174 si 65 kg as vrea dak se poate sa-mi spuneti daca mi se potriveste

si un program alimentar dak se poate Multumesc

Cacircteva Sfaturi Pentru Culturistii Icircncepători | Culturism -bodybuildingfitness si alimentatie said

[] primit foarte multe comentarii la articolul cu programul de antrenament pentru icircncepători

și voi răspunde aici la unele din cele mei des icircntacirclnite []

GMC said

SaluthellipM-am apucat de sala acum 2 saptamanihellipFaceam adica o singura data pe sapt

duminicahellipDar acum fiind in vacanta trag in fiecare zi iar cand o sa inceapa scoala o sa trag

de 3 ori pe saptamanahellipAm 178 inaltime si vreo 76-77 kilogramehellipDaca ati putea sa ma

ajutati si pe mine cu un fel de exercitii ce sa fac la salahellipVreau sa slabesc cat mai repede

iar daca ai avea un regim ceva nu m-ar deranjahellipMulta Bafta si Stima

admin (author) said

Aici e un articol cu raspunsuri la cele mai importante intrebari

httpwwwculturismmdfeaturedcateva-sfaturi-pentru-culturistii-incepatori

Alex said

Va salut Domnule instructoram 19 ani si 195 m cu 91 kgva rog frumos daca imi puteti

recomanda pe langa programul de mai sus ceva pentru a mari performanta si masama







1 February 2011 at 554 am





refer la acele spulimente alimentareMultumesc aniticipat

ady said

am 16 ani si fac sala hellip as vrea daca ati putea sa imi trimiteti un mail cu un program cu ce

grupa de muski sa lucrez in fiecare zii hellip antrenamentul la sala este de luni inclusiv pana

vineri inclusiv caci in wikend ma odihnesc hellip asadar daca ati putea v-as fii recunoscator

Dorian said

Salut

Am facut sala cateva luni acum 2 ani si stiu asa in mare cu ce se mananca Acum mi-am

cumparat 2 gantere reglabile fiecare de 15 kg si vreau sa ma antrenez acasa Mentionez ca

am 19 ani inaltime 181 si 69 kg As vrea un program de antrenament acasa daca se poate

Multumesc

Simonne said

Buna seara dnl insNahaba RadislavSunt fataam aproape 18 ani165 m si 70 de kgFac

sala de o luna(am inceput sa mananc si mai regulat)dar totusi n-am slabitcunoscandu-se

doar pe corp ca mi s-a mai micsorat stratul adiposAs avea nevoie de un program pt

saladaca se poatept ca ce-am facut eu nu prea a dat roade

Va multumesc si o seara buna

Andrei said

Buna ziua domnule instructorSunt baiathellipam o alimentatie destul de bogataconsum in jur

de 2500-3000 kcal zilniccu toate acestea sunt extrem de slab 58 kg 17 ani si 180cmAm

incercat sa consum cat mai multe calorii insa degeaba n-am pus niciun kgDe o saptamana

m-am apucat de salaAs fi recunoscator daca mi-ati da un sfat cum sa fac sa pun si eu niste

kilograme in plus

ionut said

sal domnule instructor

as vrea sa va intreb daca as putea sa dau si eu burta jos si dak pot sa iau ceva pt ca eu am

fost cam gras si acum mi-a ramas burta ji nu stiu cum sa o dau jos

am 18 ani si 180m programul de mai sus este bun si pentru mine

va multumesc si astept un raspuns mail

multumesc

Radu said

salut domnule instructoram si eu nevoie de un sfatam 15 ani si jumatate as vrea sa merg

la sala si vreau sa va intreb dak este bun programul de mai susde alimentatie si de

vitamine este ok deoarece eu stau la tara si mananc sanatosdecat atat am avut sa va

intreb

admin (author) said

Aici se gasesc raspunsurile la majoritatea intrebarilor postate


sorinho said

nu stiu mi se pare aiurea programul fac de 1 an si o luna sala si am pus vreo 10 kg pe

mine (de la 64 la 74 de kg) Am 179 Am luat si proteine (de vreo 2 luni iau de fapt pana

atunci am facut fara nimic) Totusi n-am bagat niciodata umeri cu picioare spate cu biceps

sau piept cu triceps- Obosesti prea tare in felul asta Mai degraba piept+biceps

(+antebrat) spate+trapez umeri+triceps si picioare+abdomen Sau spate cu triceps si

umeri cu trapez Fiecare cu parerea lui dar poti obtine febra musculara si foarte greu sa

cresti in felul prezentat mai sus Pentru ca in momentul in care lucrezi umeri sangele se

pompeaza in umeri mai lucrezi si picioare trebuie sa se duca si in picioare si faci o varza in

tot corpul si nu rezolvi nimic Plus ca se stie atunci cand lucrezi piept soliciti tricepsul iar

cand lucrezi spate soliciti bicepsul Cam asta e parerea mea pentru ca si eu am incercat

timp de 2-3 saptamani programul de mai sus (in prima luna) si am stat 2 sapt ca sa-mi revin

din febra

sorinho said

totusi mi-ati putea da niste sfaturi cu privire la suplimentele sportive pe care le-as putea lua












am 17 ani si 4 luni si am luat devil gainer (o luna) si nitro tech (o luna) Ce as putea lua in

continuare

Andrei said

salut un sfat se poate am 178 si 76 kg fac sala de ceva timp am pus masa musculara

dar mai am si ceva grasime nu vreau sa ma mai maresc f mult dar vrea sa scap de

aceasta grasime nu stiu exact ce sa mananc cum cand ce suplimente sa iau toate

acestea fara sa pierd si masa

ms anticipat

valeriu said

Salutare as dori sa aflu putin parerea dumneavoastra si poate sa primesc si un sfat am

17 ani si am inaltimea 194 cm ma okup de 2 ani la sala un ultimele 6 luni nu prea

regulat nu observ mare diferenta masa musculara nu prea creste dupa kum as dori

valeriu said


17 ani si am inaltimea 194 cm si 72 kg

ma okup de 2 ani la sala un ultimele 6 luni nu prea regulat nu observ mare diferenta

masa musculara nu prea creste dupa kum as dori

stefan said

buna ziuama numesc stefan am 33 de ani merg de vreo doi ani la salacand am inceput

aveam inn jur de 50 kg am luat ceva proteine nu foarte multe (gfx8) si am ajuns undeva la

60 de kg si merg de 4 ori pe saptamana la salaacum am inceput sa i au iar si nus ce sa fac

ptr ca dau inapoi repede la kg nu foarte mult dar nu se mai cunoaste in termeni de strada

ma cam desumflupoate imi dati o idee ceva sau un sfat cum sa ma mentin mereu

pompatva multumesc cu stima stefan

sda said

sunt bune dar trb sa-ti cada pieptul de 2 ori pe sapt spatele la fel bicepsu + tricepsu shi

umeri 1 data pe sapt si trapezul la fel + abdomen il poti face in fiecare zi dar e extrem de

greu asa k maxim de 4 ori pe sapt shi picioarele sa aiba o zi a lor rezervata

sda said

dak ai deficit la o anumita grupa trb sa o faci de 2 ori obligatoriu pe sapt

claudiu said

sall am 16 ani 175 80 kg am burta si vreau so dau jos fac sala 6 zile pe saptamana ce

program imi recomandati

Alex said

buna sunt alex am 15 ani 190 inaltime si 90 kg as dori sa slabesc si sa iau in masa

musculara as vrea sa stiu daca este bun pt mine programul de mai sus multumesc

anticipat

Alex said

va rog domnule daca ati putea sa imi raspunde-ti

Alex-Axel said

Bai frate eu cred ca toata treba e sa te tii de sala si sa ai grija la alimentatie contraziceti-ma

daca ma insel oricum mestere e bun de tot programu si pentru incepatori si pt aia mai

ldquofacutirdquo BRAVO

Andy said









6 March 2011 at 1114 am





Buna am 19 ani si as dori sa ma apuc de sala am o inaltime de 197 si o greutate de

aproximativ 75 de kg is cam slabut si as dori un program pt exercitiile la sala si dac se

paote un program si pt alimentatie si vitamine ce ar trebui sa iau Va rog frumos cat se

paote de repede am nevoie

Va multumesc

Hah said

Buna ziua merg deja de aproape un an la sala si am ajuns sa cantaresc in jur de 84 de kg

de la 100 kg la o inaltime de 176 25 ani Am reusit sa pun si ceva masa musculara si sa

capat o forma mai normala Nu am timp sa mananc toata ziua cum fac altii de 4-5 ori pe zi

si nici nu dorm suficient Merg la sala luni miercuri si vineri

mdashLuni incep cu abdomene 400 repetari la aparate urmeaza piept 4 exercitii X 3 serii doar

elementare (bara gantere) biceps 4times3 si inchei cu 30 min bicicleta

mdashMiercuri ndashabdomene 400 repetari la aparat umeri 3 exercitii X 3 serii triceps 3times3 si

bicicleta 30 minute

mdashVineri ndashabdomene 400 repetari la aparate spate 4 exercitii X 3 serii si inchei cu 30

minute bicicleta

Deci ma intereseaza daca ar trebui sa schimb ceva daca se poate si fara stimulente

(proteine aminoacizi etc ) pentru ca momentan nu iau nimic De la inceputul anului 2011

nu am mai consumat nimic de origine animala in timpul saptamanii doar samabata si

duminica mananc carne (pui curcan peste ) Partea buna e ca ma simt mult mai bine si

am slabit cum mi-am propus (2-3 kg pe luna ) partea proasta e ca m-am cam blocat la

capitolul forta si masa musculara Multumesc anticipat

ADY-TOP said

SAL AM UN 1AN DE CULTURISM AM 188CM 1OOKG MIAM SCHIMBAT PROGSI

VROIAM SA IMI SPUNETI PAREREA DUMNEAVOASTRA DAK E BINE S NU

PROGRAMUL EVENTUAL SAMI SPUNETI UNUL LUNI-PIEPTUMERITRICEPS

MERCURI-PICIOAREABDOMEN VINERI-SPATEBICEPS

adrian said

Buna ziua

Am 23 de ani 187 m si 88 de kg Am inceput antrenamentul la sala si ma intereseaza un

program sa pun masa Nu vreau sa fiu umflat mi-ar placea sa am forme sa se vada

frumos si pieptul si spatele bratele abdomenul picioarele toate grupele ce trebuie sa iau

si ce program de cate ori sa ma duc pe saptamana ce sa mananc am mare nevoie de un

program am mese neregulate de dormit doar cand apuc mananc tot felul de prostii daca

se poate sa ma ajutati si pe mine cu cateva sugestii multumesc

ionut bz said

salutare tuturor

ma numesc ionutsunt din buzau si am 16 ani

ma antrenez de 8 luni4 zile pe saptamana

sunt oarecum cu mesomorpham 186 si 79 kghellip

ma antrenez dupa programul

Luni Piept + Triceps + Abdominali

Miercuri Spate + Biceps + Umeri

Vineri CvadricepsBiceps femural + Gambe + Andebrate

as vrea sa stiu daca programul acesta este destul buneste creat exclusiv de mine

masa musculara e primordialaforta am destula pt varsta mea )

multumesc anticipat

valy said

De ce iti antrenezi antebratu Ionut Niciun culturist nu isi antreneaza antebratele hellip la toate

exercitii la partea superioara se antreneaza iar la biceps chiar incepe sa arda Eu am

programu asta 1 Spate+biceps+gambe 2 Umeri+trapezi+abdomen 3 Piept+triceps+coapse

si mi-a dat rezultate pana acum

Aky said

Salut Am 16 ani 193 inaltime si 96 de kilograme As dori sa stiu daca acest program este

bun pentru mine id contact Akyonlyyahoocom

Multumesc Astept raspuns

11 March 2011 at 726 am

11 March 2011 at 828 am

23 March 2011 at 1254 pm

23 March 2011 at 553 pm

27 March 2011 at 642 am

1 April 2011 at 219 pm

3 April 2011 at 1217 pm



Max said

Salutam 18 ani18478 KG

AS VREA SA IMI FAC O MASA MUSCULARA PERFECTA si sa cresc in inaltime maximum

posibildaca suntei amabili D Instructor as dori si un program de alimentatie zilnica MS

ANTICIPATBAFTA TUTUROR

Bogdan said

SalutariSt bogdan din curtea de argescateva sfaturi a-s dorii si euAm aproape 2 m 25 de

ani si 78 de kg Am fost la sala dar nu se vedeam nimicdupa 4 luni am renuntat(mentionez

ca antrenorul era campion pe tara la culturism)Nu i-au in greutate oricat de mult a-s

mancaDe muschi nici nu mai vbmananc de 10-12 ori pe zi in cantitati enormehellipTrag de

fiare dupa un program bn pus la punctam ibcercat foarte multe cate o luna doua dar fara

rezultathellipdaca se poate un raspunshellipMultumesc anticipat

grigore said

buna d-nule instructor am si eu o intrebare am 100kg fac sala de 1 an si nu prea am mari

rezulte as vrea si eu daca se poate un program care sa dea rezultate daca ma puteti

ajutascrietimi pe email lucifer_santos811yahoocom multumesc anticipat

andrei said

salut domnule antrenoram 17 ani 173m si 55kgas vrea sa stiu ce greutati trebuie sa

folosesc pentru programul de mai sus in special la pieptva rog mult raspunedeti

multumesc mult

el said





ilie said

salut domnule antrenorhellipsunt un baiat de 20 de ani si ma antrenez de ceva timp dar nu

creste masa musculara fapt pe care mil doresc multdaca puteti sa-mi dati un raspuns

ms mult

Sebby said

Salutare Am 25 ani 184 96 kg deci am depasit media M-am hotarat sa merg la sala si

vreau sa vad daca la varsta mea (trecut de copilarie) trebuie vreun program mai special

luand in considerare ca am spina bifida oculta Acum cativa ani am facut putin kick-box

(aproape 1 an) deci mam marit putintel deci nus un grasunel de 100 kg rotund ci am cateva

kg in plus

dragos said

saluthellip am 17 ani180 si 60 de kgvreau sa ma apuc de sala dar sunt prea slab si mi

trebuie ceva proteineimi puteti recomanda unele care sa ma ajute sa pun cv pe mn intr un

timp cat mia scurthellip ms

dani said

Ce m-a uimit e rdquoPicioare+umerirdquo hellipprima data faci picioarehellipsangele va circula mai mult

in zona picioarelorDupa ce termin cu picioarele fac o pauzahellipsi incep cu umeriihellipSUNT

EPUIZAT hellipantrenorul salii unde eu merg mi-a spus ca cel mai bine este sa lucrezi doar o

grupa musculara pe zihellip(exceptii cu abdomenul)

dragos said

salut am 17 ani si vr sa va int daca e mult daca merg de 5 ori pe sapt la sala fac sala de 4

luni

Dodo said

8 April 2011 at 1215 pm

9 April 2011 at 239 am

13 April 2011 at 1046 am

13 April 2011 at 138 pm

19 April 2011 at 132 pm

23 April 2011 at 803 am

30 April 2011 at 648 am

30 April 2011 at 747 am

1 May 2011 at 545 am

1 May 2011 at 1023 am



Buna ziua As avea o mica rugamintehellipla anul ma pregatesc pentru facultate si m-am gandit

sa ma apuc de ceva sala vara aceasta ca sa pun forta deoarece cam am nevoieam 170m

si 63 Kghellipas dori sa stiu daca e bine sau nu sa iau proteine ca sa pot acumula mai repede

forta si masa musculara si cam dupa cat timp se pot vedea rezultatele pozitive dupa munca

depusa daca respect programul dumneavoastra atat la exercitii cat si la alimentatie

Multumesc

xdgdfg said

as vrea si eu sa ma fac ca cel din imagine

]

robbi said

salut am 17 ani si 178 m si 55 kg fac exercitii acasa(ma folosesc de 2 gantere si propria

greutate) vreau sa stiu daca este indicat sa iau proteine si ce ar trebuii sa fac sa iau in

greutate ca sa arat cat de cat bine de preferat sa ajung pe la vreo 70-75 kg hellip astept

raspuns robyrappyahoocom

Eduard said

Salut

Am 15 ani si as vrea sa fac ceva muschiiMasa musculara actuala este foarte slabaTot

odata nu sunt gras

Ce program imi recomandati

Vadyk said

Postati pe forum Raspund la toti

ionelpv said

salutare tuturor

d-le adminbun programulmomentan il folosesc de o saptamanasunt multumit de el

deocamdata

am totusi o intrebaredaca merg dupa programul asta dat de d-voastravoi avea nevoie la un

moment dat de un nou program care sa se potriveasca nivelului meu de evolutieati putea

sa postati poragramul ce trebuie urmat dupa acest prim program pe care l-ati postat

anterioram nevoie de el ptr viitor

sunt multumit de acest program momentan si as vrea sa merg in continuare pe mana d-

voastrahellip specific ca inca nu am luat proteine de cumparaturmeazapana acuma am luat

proteine doar din oule baute zilnic cu lapte(oua crude) si ma simt foarte energic si voios si

multumit e evolutia muschilordeci vreau urmatorul program de urmat

ionelpv said

dak va ajuta cu ceva am 26 de ani 185 cm 80 de kgdeci vreau masa musculara si forta

cat mai mult

Alex said

Salut Va rog daca ma puteti ajuta

Fac bodybuilding de mai bine de 3 ani si jumate cu scurte intreruperi 173 m inaltime si 67

kg de cca 3 ani

ndash Doresc sa trec la un nou program pentru a adauga in masa musculara si in forta

concomitent daca este posibil

Va multumesc

lucian said

Salut Am si eu nevoie de un ajotor daca se poate Am 28 de ani 183 si 120 kg ce as

putea sa fac sa mai scap de kg in plus si sa se mai defineasca muschii un pic nu vreau sa

cresc in masa musculara ms

ionelpv said

offsite uitat(

3 May 2011 at 557 am

3 May 2011 at 1056 am

4 May 2011 at 850 am

4 May 2011 at 1052 am

4 May 2011 at 155 pm

7 May 2011 at 740 am

7 May 2011 at 742 am

8 May 2011 at 834 am

8 May 2011 at 1241 pm



luciany said

salut am 184 si 120 kg am facut fotbal si rugby si as vrea sa ma duc acum la sala sa mai

dau jos din kg Ce ar trebui sa fac ca si program dar si mesele cam ce ar trebui sa contina

multumesc

Dennis said

Buna ziua va rog sa imi spuneti in cate luni se vad rezultate daca voi respecta acest

program de mai sus

Am 17 ani 63 kg 180 nu prea am masa musculara pe mine am mai facut 3 luni de sala dar

programul nu a dat roade respectand alimentatia antrenamentulorele de somn

Ps in programul vechi antrenam toate grupele in 3 zile pe saptamana

Astept raspuns MULTUMESC

valy said

salutare domnule admin sunt vali am 14 ani si am 50 kg si o inaltime de 158 cm si sunt cam

gras cum pot slabi si facand masa musculara in afara sa ma duc la sala deoarece nu avem

prin zona si a da am si fundul cam mare cum pot slabi in zona dorsala

valy said

si tot odata as vrea sa va intreb cum as putea sa ma mai inalt si eu deoarece colegi mei

sunt cu un cap mai inalti decat mine

niku said

este k antrenamentu dar umeri cu picioare nu merge si spun si de cecand antrenezi in cazu

nostru umeri sangele este mai accentuat in partea superioara a corpului si daca u dupa

umeri faci picioare ce este o grupa mare nu da randamenteu de exemplu intr-o zi fac numai

picioare nu mai fac si alta grupa mai ales umeri care este o grupa marebafta si forta multa

Dennis said

raspunde si mie cinevA

denis said

Salut

Am 17 ani 175 60 kg vreau sa stiu daca e bine sa ma apuc de sala sau mai intai sa mai

ma ingras apoi sa ma apuc de sala spuneti-mi va rog ce trebuie sa fac sa ma ingras ce

vitamine sa iau sau sa merg la sala si sa iau proteine astept un raspuns multumesc

ALex said

175 m 67 kg trag de 4 luni LUNI PIEPT MARTI (PAUZA) MIERCURI TRICEPS

JOI(PAUZA) VINERI BICEPS SAMBATA(PAUZA) DUMINICA SPATE a dat ceva rezultate

ALex said

Proteinele fara sa tragi la sala e ca si cum ai bea apa trebuie sa respecti programu sa le

consumi cu persc medicului sa citesti cum si in ce cantitate se iau

valy said

imi raspunde si mie cinevaam avut un raspuns dar nu am inteles

Vadyk said

Valy si tot altii daca vrei sa fii ajutat cu un raspuns inregistreaza-te pe forum si pune

intrebarile akolo

8 May 2011 at 1145 pm

9 May 2011 at 744 am

9 May 2011 at 1240 pm

11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

valentin said

buna seara domnu antrenaor as avea si io nevoie de sfatu dmv fac sala de 2 ani jumate si

nu prea se cunoaste cine stie ce parca numai cresc de o bucata de vreme am sa incerc si

programu care e mai sus oare o sami dai drumu la muschii ast un sfat ce ar trebuii sa fac

multumesc

sandu said

admin

conform acestui program o grupa de muschi e antrenata doar o data pe saptamana

credeti ca e suficient

Multumesc

Vadyk said

Aici se discuta numai despre articol Pentru sfaturi intrebarile le adresezi pe forum

mircea said

salutare ma numsc Mircea am 16 ani 170 85 kg vreau sa fac forta si sa slabesc ce sfaturi

imi datinu am posibilitatea sa merg la sala deoarece st la satam forta dar vreau sa

slabesc si sa imi formez muschiul mai bine

seby said

cum as putea sa imi dezvolt masa musculara am 15 ani si 1m si 75cm

virgil said

salutas dori un id de messenger unde sa vb mai multe daca se poate

danut said

salut vreau sa elimin masa in plus cam ce ar trebuii sa fac am 180 si vreo 97 de kg am

spatele foarte foarte lat am facut sport inainte dar m-am lasat pe tanjala din cauza unei

accidentari si m-am ingrasat bineVa rog sa-mi recomandati un program pentru sala de

forta Va multumesc mult sper sa-mi raspundeti

Vadyk said

mircea cred ca cu ajutorul tractiunilor si flotarilor o sa prinzi la forta

seby masa musculara=antrenament+alimentatie+odihna

danut program de antrenament pentru inceput asta e foarte bun

Inregistati-va pe Forum si acolo o sa primiti raspuns

mihai said

salut am 19 ani 691 kg si 167 inaltime as vrea sa pun si eu masa musculara Merg la sala

de aproximativ o sapt jumate si caut un anumit program de urmat intrebarea mea este dc

programul de mai sus de antrenament este bun si pt mine as dori si eu un raspusn dc se

poate

ionutz said

Sa traiti domnursquo antrenor as avea si eu o rugaminte la dvshellipcateva sfaturi as vreaAm

187100kg si 24 de aniam constructie masivavrea un program care sa dea rezultateas

vrea un program de luni pana vineri sa lucrez tot si sa nu solicit muschi in fiecare zisa fie

pe grupeantrenamentul de mai sus nu mar multumi pt k e foarte putin zic eu ca sa pot pune

masa musculara frumoasa e prea putin ce este susast un raspuns cu respect ionut

19 May 2011 at 1053 am

23 May 2011 at 1229 pm

25 May 2011 at 1139 pm

28 May 2011 at 1221 am

31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said

salutare am 19 ani 60 de kg 170 inaltime si tocmai m-am apucat de sala imi puteti spune

si mie ce vitamine sa iau ca sa cresc si daca mi se potriveste programu de mai sus

multumesc

Paul said

Ma numesc Paul am 17 ani am 184 63 de kg si fac de 8-9 luni sa|a

9 luni dar cu pauze 2 luni (pauza) iar 2 3 luni iar (pauza)

M-ar interesa sa-mi spuneti daca e cva de progrm care il fac

LUNI Piept (5 aparate ndash4 serii ndash78 repetari)

MARTI Spate + Biceps (5 aparate spate ndash4 serii ) (4 aparate biceps ndash4 serii 1 aparat 78

repetari)

MIERCURIUmeri+Trapez (5 aparate umeri 4 serii 78 repetari ) trapez (2 aparate)

JoiPicioare+Gambe

VineriBiceps+Triceps ndashincep asa 2 aparate biceps 2 triceps dupa 1 biceps 1 triceps si inca 1

biceps si 1 triceps)in total 4

Sambata Picioare cateodata cand am chef deci 5-6 zile pe spt am pus cva masa la piept si m-am latit putin in spate

Dar Bratele fata de piept si spate sunt foarte mici nu am pus deloc sau mi se pare mie ca

ma vad in fiecare zi(hellip

Cornel said

salut am o intrebare pot sa lucrez abomenul in zilele de odihna

Cornel said

abdomenu

marian said

salut am si eu o problema am 16 ani 183 si 80 kg ceea ce ma deranjeaza sunt soldurile

deoarece am ceva grasime pusa akolo ce ex as putea face acasa pt a remedia aceasta

situatie

Pavel said

salut am 16 ani 165 si 58 kg ma antrenez 3 pe saptamina eau 4 mese pe zi ce trebuie sa

mai fac pnt a adauga mai repede masa musculara urmind antrenament eu am dureri mari

la muschi astai norma ca asa sa fie

Abner said

O intrebare am

De 2 ani de zile fac un tip de antrenament care m-a tinut exact la aceeas greutaenimic in

plus nimic in minussi antrenamentul meu are 6 zile iar una pauza

Lunimiercuri si vineri fac un bun program de flotari si abdomene cu un min pauza intre

eleiar marteajoia si sambata alerg cate o ora fara oprireCum am spus acest antrenament

de doi ani m-a mentinut la aceeas greutatedar vreau mai mult acum

Si acum intrebarea Pot urma tipul de antrenament expus de d-vstra dar sa mi pastrez si

cele trei zile de alergat(e secretul tineretii nu de alta p)

Multumesc anticipat

emyl said

sall am 190 si 100 kg as vreas i eu un program adecvat marimi si greutati ms ast rasp

achilleas said

salut am 15 ani si mam apucat de sala de 2 zile Am facut piept cu greutate destul mare si

acum mi s-a umflat foarte tare in partea stanga (am si febra musculura) ce sa fac(

Andrei said

Buna ziuna

As vrea daca se poate sa ma ajutati si pe mine intro problemaSunt un baiat de 16 ani am

180 si 60 de kg si as vrea sa pun si eu ceva muschi pe mineVreau sa stiu daca programul

de mai sus este bun si pentru mine si ce ar trebui sa fac ca sa imi creasca masa musculara

10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am



mai repede daca se poateVa multumesc

Cu respect

Andrei

Alex said

Salut domnule instructor Ma numesc alex am 21 de ani 85 kg 183 inaltime Am

achizitionat un aparat de forta 9 in 1 As dori sa stiu daca imi pot face treaba normal cu el

folosind programul de mai sus si ce imi recomandati extra si alte chestii Multumesc frumos

si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri

Vineri piept + brate

sambata picioare din nou

ce ziceti e bine

radu said

salut

ce program de sala trebuie sa urmez pentru a avea un fizic atletichellipnu vreau sa urmez un

program in urma caruia sa ma latesc in spate sa pun foarte multa masa muscularahellipvreau

sa fiu cat de cat atletichellipde genul sa se vada k am lucrat dar sa nu ma fac prea

marehellipvreau un fizic gen al fotbalistilorhellip Mersi mult daca ai putea sa ma ajuti cu niste

sfaturi

ionelpv said

exceptional acest programhellip

am luat 45cm la brate in 2 luni de antrenament

sunt super multumitcredeam ca nu vor creste bratele mele niciodatasunt super multumithellip

sa tot mergi la sala cu asa moral ridicatP

ionelpv said

ce am ramas uimit ca nu am luat deloc in greutatemio mentin pe aceiasias vrea sa iau

ceva in greutatedar asta pe parcursabia m-am apucat

Cosmin said

Sall am 15 ani inaltime 180 m si o greutate de 55-60 Kg de cate ori ar trebui sa fak sala

de forta pe saptamana si in ce zile Multumesc

ionut said

bunaziu d-le instructor sunt un baiat de 17 ani am facut 3 ani de lupte mam lasat din cauza

ca de cand m-am apucat de lupte nu prea am crescut am 166 cea ce e foarte mica

inaltimea pentru un baiat de 17 anisi asi dori sa imi spuneti daca ar fi indicat sa ma apuc sa

fac sala sau nu

Radu said

BunaExplicatirsquomi si mie va rog ce inseamna 1-3 seturi a cate 20 de repetarihellipadica fac un

set de 20 de repetari si dupa cat timp incep cel de al doilea setAici nu prea inteleg

ionelpv said

din ce am mai citit si eu pe forum pauza intre seturi e bine sa fie de 15-2 mindeci maxim 2

minute pauza intre seturi

eu asa fac cand merg la antrenament sau cel putin incerc sa ma incadrez in timpul

mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am



Salut Sunt un baiat de 16 ani am 175 si 65 kg si fac sala de 3 saptamani Am febra

musculara in fiecare zi aporoape (deci se cunoaste ca trag din ce in ce mai mult) dar pe

corp nu se cunoaste delochellip Eu as vrea mai mult sa se cunoasca la piepthellipdar hellip ramane la

felhellip la fel si la celelalte parti a corpuluihellip Spunetimi va rog ce ar trebui sa fac sa se

cunoasca hellip Va rog mult Multumesc

MirifiC said

Salut

Domnule instructor ce program mi-ati recomanda am 20 de ani 190 si 98 kg si as vrea sa

slabesc si dupa aceea sa pun masa musculara

Multumesc

Paul said

imi place programu de sus si imi merge bne cu el

Vadyk said

Pentru mai multe informatii inregistrati-va pe forum si postati intrebarile dvs

octav said

Salutam 17 ani si fac sala de 2 luniAs vrea sa ma sfatuiti si pe mine daca e bine ceea ce

fac

Luni -piept + biceps

Marti -spate + triceps

Miercuri -umieri + trapez

Joi -picioare + abdomen

Vineri ndash Brate ( nu intensiv )

Sambata -Piept + Spate (nu intensiv) acestea repetandule de 2 ori pe sapt din cauza ca

vreau sa cresc mai mult in aceste parti pt ca nu sunt atat de dezvoltat in aceste parti

Multumesc anticipat

octav said

Duminica pauza

Sa mai mentionez ca am 175 inaltime si 65 de kg

vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said

buna ziuahellipas vrea si eu sa stiu daca ceea ce fac este binehellipsun un baiat de 14 ani si

merg la sala de 4 luni de zilehellipla inceput faceam exercitii usoare dar acu am inceput sa

maresc greutatea la fortahellipma duc cu niste baieti iar ei ma invata ce trebuie si cum trebuie

sa fachellippauza dintre sedinte ste de 2 zile sambata si duminica(cand nu este deschis) Si

inca ceva pentru varsta mea este bine sa iau proteine vitamine si alte chestii din acestea

Cristi said

Nu am inteles exact partea asta ldquopatru seturi a cacircte 16 ndash 12 repetări icircn setrdquo Ce inseamna

exact 4 seturi a cate 16kg cu 12 repetari pe set

Vadyk said

Da e ok

Claudiu cred ca nu ar trebui sa maresti tare greutatile sa nu te accidentezi mai rabda pin

la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said

Cristi De Exemplu Prima serie faci cu 30 kg 16 repetari A doua serie faci cu 35 kg 14

repetari A treia serie faci cu 40 kg 12 repetari A patra serie faci cu 425 kg 11 repetari

Deci cresti in greutate si scazi in repetari

cristyan said

buna ziua domnule instructor asi vrea sa va stiu daca este recomendabil sa faci piept si

biceps inloc de piept si triceps pt ca eu asa fac si nustiu daca este bine Si ce ar trebui

sa fac ca sa am patratzele pt ca eu fac multe abdominale si nustiu de ce nu se noteaza

cantaresc 67 kg si 186 m dar simt ca si cum asi avea burta multzumesc si foarte buna

pagina

cristyan said

asi frea sa stiu daca e bine ce fac

1 luni Piept biceps

2 miercuri Spate Triceps si Antebratze

3 vineri Humeri Picioare

Fac abdominal pe fiecare zi si mai si alerg dar cate odata

martzi si joy nu ma duc la sala

florin said

pff daca ar raspunde domnul doctor ar fi ok asa va intreb si pe voi care poate ati fost in

pielea mea vreodata sau ceva de genul am 180 si 52 kg sunt subnutrit nush ce sa mai fac

mi-am luat mass-tech hardcore si mai vreau sa iau ceva si mananc de rup da nu se pune

frate nimic as vrea sa bag ceva stiu ca dauneaza da nu se mai poate asa mi-am facut

analizele si sunt sanatos tunce sa fac domnle am arderea asa de mare nush ce sa mai fac

vlad said

Salutam si eu o problemacu lucrez in italia la un magazin tip dedeman si sunt la sectorul

extern adica la incarcat marfa la clienti si mai vindem si butelii am niste dureri in zona

spatelui josas vrea sa merg si eu la sala dar nu stiu daca e bn pt durerea pe care o am si

mie frica sa nu imi faca mai rau ridicatul de greutatice ma sfatuiti sa facast un raspuns

multumescbafta

Claudiu said

Vadyk am marit greutatea in ce fel adica nu mai trag asa de putin pe cat faceam mai la

inceput deexemplu la piept imping la bacuta in medie 50-60 Kg(cu tot cu bara si greutati)

la biceps pun 75 pe o parte picioare cam 70-80 kg

Szilard said

Salutaream o intrebare la varsa de 15 ani as putea face sala 174 inaltimea 63 kg

Vali said

As vrea un antrenament mai mult pentru zlabit daca se poatehellip

admin (author) said

Va rog sa folositi forumul pentru discutii particulare httpwwwculturismmdforum

Alex said

Salut

Am rugamintea sa imi spui daca este corect programul pe care il practic

Luni Piept + triceps

Marti Spate + biceps

Miercuri Umeri + trapez

Joi Biceps + antebrat

Vineri Picioare + Abdomen

10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said

Buna ziua am 15 ani si fac sala de 2 saptamani si am inceput sa iau cateva kilograme (2kg)

dar nu se prea observa

Exista riscrui sa am probleme cu rinichi cum se spune daca iau creatina si mai exact

Muscletech Cell-Tech Pro Series din cate am citit despre el mi sa parut ca e destul de bun

astept parerea dvs

Si inca ceva are ceva daca fac 2 grupe pe zi si sa fac in fiecare zi (sambata si duminica ndash

liber)

Si daca mai exista proteine sau vitamine dar sa nu Umfle sau sa fie nesanatoase (Nu

conteaza pretul)

Multumesc mult astept raspunsul vostru

Alin said

Scz am uitat sa spun ca am 175 si 63kg

Adrian said

Saalutare domnului Antrenori

Am 15 aniaproximativ 175 cm63 de kg sunt hotarat sa ma apuc de sala de saptamana

aceasta ceea ce vroiam sa va intreb se poate sa merg de 4 ori pe saptamana la salasa

zicem ca acele 3 zile le fac si a 4-a eventual sa merg mai mult pentru un cardio sau ceva

asa usor

Florin said

Buna ziua am 18 ani inaltime 179aprox80 hellipgreutate aprox 67-68 kg lsquo

De ceva timp mrsquoam gandit sa ma apuc de sala lsquo dar cum in zona mea nu gasesc un

instructor hellipiar de parerile altoracare sunt majoritatea cam total diferita de la o pers la

altanu poti afla informatii utilehellipasa ca mrsquoam decis sa fac un post aici lsquo

De 1 saptamana am renuntat la tigarii dupa o perioada de 3 ani extrem de greu dar cu

putina ambitie se poatehellipAs vrea sa stiu cum sa incephellip lsquo fiecare recomanda alt program pt

incepatoriihellipdieta din nou in mare stiu 3-4-5 mese pe zi consistentehellipdar la inaltimea si

greutatea mea ar trebui sa fac masa musculara hellip

De Lunii mrsquoam decis sa merg la salarsquo daca mrsquoati putea ajuta cu un program pt incepatorii

acesta banuiesc fiind pe 3-4 lunii iar dieta trebuie consistenta in fibreproteniehellipetc si

mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua

As dori sa imi faceti si mie un program de sala pentru a da din burta jos si pentru definirea

muschilorAm 21 de ani105KG186 Inaltimenu ma picioarele groase nu am mainele groase

adica cand zic groase nu ma refer ca le am cat un copil de 10 ani le am normale ma

deranjaza burta care nu imi place cum arat cu eaAstept raspuns

Va multumesc anticipat

adry said

buna ziua domnule instructoreu sunt un pusti de la tara de doar 15 ani dar care vrea sa

ajunga ceva in viitor(doctor)ok asta nu va intereseaza pe d-voastrahelliphelliphellipce vas intreba eu

este k ar mai trebui sa iau suplimente(proteine)dak as merge la salahelliphellipaici la tara prin

eforturi sporite am reusit sa am un corp destul de bine facutadika in brat am doar 32hellipdar

pentru inalt mea (180)mi ar fi placut sa am cv mai multhelliphelliphellipam 70 kg Cu stimaadry

Vali R said

Salut Domnule instructoram 19 ani185 si 93kg De maine (882011) ma apuc de salaAs

dori atat arderea grasimii dar si cresterea masei musculareAr fi perfect daca m-ati putea

ajuta cu un sfat

Multumesc frumos

adrian said

salut am 14 ani si vreu sa fac muschi mah puteti ajuta











Grigore Ionut said

salut am 16 ani 1 78 inaltimehellipsi 55 kg as dori sa mai ma ingras si eu putin deoarece sunt

putin cam slabut programul meu de antrenament este luni pipet+biceps+antebrat marti

spate+triceps+antebrat miercuri biceps+antebrat

Blaj Frederyck Petru said

Buna ziua am si eu o intrebareAm 26 de ani nu am facut sala nici o data Am facut efort la

munca si am facut dansuri Breac dance si CapoeiraAm ceva structura am fibra

musculara sau cum se zice in fineAs vrea sa pun ceva masa musculara ami putetzi da un

sfat Daca se poate idiul meu este italianu20052000

soarevlad said

Buna seara Ma numesc Vlad incantat Am 17 ani 170 si 71KG Merg la sala de 2 luni M-

am acomodat Vreau sa incep sa iau un supliment nutritiv dar in nu stiu ce anume sihellipmi-e

frica sa nu existe efecte adverse E ceva ce ma retinehellip Mi-am facut si analizele de sange si

toate OK Imi puteti recomanda ce sa iau si niste argumente cum ca n-as putea pati ceva

Multumesc frumos

Motto Grabeste-te incet la sala

Simion Alex said

Salut am 17 ani 165 si 55 de kg hellipcm brat 35 la rece hellipantebrat 29piept 100hellipcoapse

53 hellipgambe 34 si 8 luni de sala cu pauze programul meu de antrenament este

LUNI PIEPTampTRICEPS

MARTI SPATEampBICEPS

MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE

SAMBATABICEPSampTRRICEPS

DUMINICAPAUZA

Cresc destul de bine in masa musculara hellipdar pieptul e cam deficitarhellipcredeti ca

programul este de vina hellip

EX Piept IMPINS CULCAT 4 SERI INCLINAT 3 SERI DECLINAT 3 SERI FLUTURARI SI

IMPINS CU GANTERE 3 SERI hellipd LA IMPINS CULCAT MERGE 80 KG 3-4 REPETARI

SINGUR hellipINCILANT 60 6REPETARI DECLINAT 70 6 REPETARIASTEPT IN RASPUNS

PENTRU CRESTEREA MUSCULARA LA PECTORALILORhelliphellipDAK SE POATE ASTEPT

SASPUNSUL PE EMAIL kixes_k1dyahoocom multumesc

andrei said

numele meu este Andreiam 26 anihellip170 cmhellipsi 57 kilogrameas vrea sa merg la

salahellipAS VREA SA PUN CATEVA KILOGRAMEhellipce proteine mi-ati recomanda sa iau

mailul meu este vulturul1923yahoocomVa multumesc O zi buna

Cosmin said

Buna ziua domnule Nahaba Radislav vreau sa stiu daca un program de 3zilesaptamana

este mai eficient decat de 5zilesaptamanahellip si mai vreau sa stiu daca cel de sus este bun

pentru minehellipam 15 ani 191 m si 84 kg hellip

cosmin33 said

Buna ziua Ma numesc Cosmin am 33 de ani si 75 kg 180m inaltime Muschi nu prea

dezvoltati in schimb se tot depoziteaza grasime pe abdomen Am facut sport de mic

handball apoi caiac si la 18 ani culturism pana la varsta de 24 de ani Pe la 20 de ani eram

bine aveam 85 kg si un corp frumos atletic Am tot facut antrenament acasa cu 2 gantere

am bara de tractiune si 2 manere cu care fac flotari Nu mai iau proteine caci am destula

mancare de calitate doar vitamine iau caci nu mananc destule legume si fructe Nu fumez

doar beau 1 ndash 2 pahare de vin seara Scopul meu este sa am 85 kg si un corp atletic nu ca

acum hellip slab si cu grasime hellip Momentan ma antrenez o data pe zi cate 10 minute ( cam 1

serie pe grupa musc 2-3 grupehellipdeci 3 seri maxim) Nu reusesc sa fac asta mai mult de 1

lunahellipapoi o las moale 2-3 luni Ce imi recomandati Doresc un raspuns profesional daca

se poate daca este cineva acolo Multumesc anticipat

Andrei said

Salutaream 14 ani in jur de 173 si 50 kg( destul de slab) as vrea sa ma apuc de sala si

sa ma ingrasce sfaturi imi puteti oferiiCu ce sa incepce program de sala si ce program

alimentar ar trebuii sa urmez











Fitness said

Foarte bun articolul hellip

djbobo23 said

sal am 23 si sunt cam slabsi m-am apukat de sala akum 3 luni atunki aveam 50 de kg iar

akum am 57dar din kate vad aiki gresesc k eu fac in fiecare zii antrenament de cand ma

trezesc pana searaorikum se cunoaste foarte mult fata de cum aratam la inkeputhellipde

dormit dorm de pe la 1 noaptea pana la 1415 ziuain jur de 13 14 orehellipdak ai putea sami

ziki si mie greselie pe care le fac mersi mult

robert said

Salutarere tuturorEu sunt un baiat de 14 anisunt convinshellipca nu am cum sa ma apuc de

culturims la varsta astahellippoate pe la 15-16anidar totusihellipeu fac in fiecare zi 500 de

abdomenehellipsi pot spune ca sunt rezultate foarte frumoasehellipam o dilemahellipsa incerc sa tin

si eu rdquoregimu culturistilorrdquohellipacela de 6-7 mese pe zihellipla varsta meahellipavand in vedere ca

fac ceva efort(500abdomene zilnic)As incerca sa mananc 6-7 mese pentru

PROTEINEGLUCIDEVITAMINEMENERALE(FIERULZINCULCROMUL)care se obtin

din mancarehellipam gasit multehelliprdquoretetardquo pentru cele 6-7 meseSa ma apuc la varsta de 14

anihellipvand in vedere ca fac 500 abdomene zilnicsa ma apuc sa mananc cele 6-7 mese

alex said

domnule imi puteti rapid raspunde la o intrebaream 12 ani impliniti pe 1 august si as vrea

sa am muschi ce ar trb sa fac beam 1-2 litri lapte pe zi si as vrea sa ma devzolt sa fiu mai

inalt si sa am muschi in o durata mai scurta va rogg imi sputeti spune va rog din suflet si am

uitat sa va spun am 37kg va rogggggggggggggggg raspundetimi

alex said

in cat timp imi puteti raspunde

Vadyk said

Piept+Biceps e bun dar cind mai avansezi un pic la inceput merge si standart piept+triceps

spate+biceps

Laurentiu said

Salut am 17 ani si nu am mai facut sala pana acuma dar as dori sa merg pentru inceput

ce trebuie sa fachellipMultumesc)

Mike said

Sa traiti domn doctor salutare ldquocolegiirdquo

Domnrsquo doctor as dori si eu o sugestie

Am 170 inaltime 70kg si aproape 18 ani as vrea sa stiu ce sport imi recomandati pt

cresterea in inaltime si marirea masi musculare

In inaltime as dori sa ajung undeva pe la 183 cel putin 177 tip somatic gt MEZOMORF ndash si

am auzit ca ar fi bune si niste pastile L-arginina pt eliberarea hromonilor de crestere (in

inaltime) intrebarea mea ar fi

Ce sport sa fac pt a creste in inaltime si pt arsquomi dezvolta masa musculara

PS Proteinele si creatina dauneza grav organismului pt ca eu as vrea sa iau si ceva

ldquodasteardquo ca sarsquomi dezvolt masa musculara mai repede dar nu am de gand sa fac sala

Toata Viatarsquohellip

Astept raspunsul dvs

Va multumesc anticipat)

Marius said

Salut domnul instructor am 15 ani 177 67 kg am icircnceput sala de 1 luna vad efectele cat si

in forta cat si creșterea masculare nu iau suplimente mănacircnc totul sănătos am o icircntrebare

e bine ASA consum de proteine 2-3 oua pe zi ceriale cu lapte dimineața amiaza pui sau

un fel de carne la grătar sala din roșii pepeni bracircnză etc seara carnaturi etc Multumesc












Mircea said

Buna ziu dl antrenor Am 15 ani trag de fiare la un baiat aici la tara de un an dar nu s-a pus

nimik pe min pana acum As vrea sa imi zice de ce nu Program de antrenament prima zi

piept biceps la fel fac impins cu bara din culcat fluturai gantere impins bara din plan inclinat

si fluturari la bicepsfac cu bara zet si apoi fac 21 apoi gantere 2)a doua zi spate triceps la

scripete ramatul la fel dar mai fac si cu gantera si tractiuni le bag prmimele apoi triceps

impins cu haltera si la scripete 3) umeri trapez impins cu haltera pe fata cu ganterelecu

ganterele stand in picioare le ridic la nivelul umerilor in faca apoi lateral si apoi fac trapes cu

haltera si gantera 4) bratebicepstricepsantebrat 5) picioarecu gambe picioare

genoflexiuni cu haltera tinando pe trapez si cu ganterele si gambe cu ganterele Dar n ustiu

e ce nu se cun app nik si trag de un an V rog sa imi rasp aici sau pe

mailmircea_boss_ever4yahoocom

Florin said

Salut

Cautam niste raspunsuri in legatura cu cresterea masei musculare hellipCe am observat aici

este ajutorul din partea unui instructorSunt curios am 17 ani 173m si 70 kg Fac rugby (nu

vreau sa ma laud sau chestii de genursquo)Masa musculara pe care o am actual este destul de

lucrataconsider euDar vreau ceva mai multLa varsta de 17 ani se pot lua proteine Ce

cantitati o recomandare Sper sa-mi raspunda cinevaVa multumesc si succes tuturor(mz

de program)

Florin said

Apropo daca imi poti da detalii pe e-mail THX^_^

dan said

salut

sunt un baiat am 24 de ani 110 kg 18 inaltime

vreau sa slabesc si sa pun si masa musculara

ce program sa folosesc dieta

multumesc

mgogu11 said

Bunaam 38 ani 110 kg si 178 m Puteti sa imi dati un program de antrenament pentru

incapatori as dori sa slabesc sau macar sa imi tonific muschiAm inceput sa merg la sala si

nu am reusit sa fac nici 2 abdomene corecte

Va multumesc

iuli said

saluthellipam niste intrebari si as vrea sa imi raspunzi pe mail ca nu stiu cand mai intru prsquoaici

1 daca nu faci picioare nu se pune masa muscularaeste obligatoriu sa faci si picioare

2 abdomenul se face in fiecare zi sau trebuie o zi pt abdomen (nu am grasime deci nu

vreau sa slabesc vreau patratele) 3 este normal ca pieptul sa fie ldquotaiatrdquo cica asa se

spuneDaca nu spune-mi si ce trebuie sa fac sa se faca cum trebuiemultumesc anticipat pt

raspuns aaa si apropo yiuli2006yahoocom

Seby said

salut Ma numesc Sebi si am 15 ani60 de kg si 175 m inaltime Am facut exercitii de pe

youtube acasa inainte sa ma duc la sala Am si eu o intrebareca sa pun masa trebuie sa fac

cu greutati putin mai usoare si cat mai multe sau sa trag cat de mult pot cu greutati cat mai

mari Acum ma duc la sala si vreau sa stiu cum sa pun masa mai repede Inteleg ca trebuie

sa mananc cat mai sanatos si ca trebuie sa am antrenametasa ca nu mai faceti comentatii

la asa cv Vreau sa stiu doar cum este buncu greutati mari sau cu greutati mai mici si cat

mai multe ma multumesc

Seby said

scuzecat mai multe repetariP ex iau gantera de 5 kgfac 100iau gantera de 6kg fac 80 si

tot asasau iau 10 kg si fac 1512kg si fac 10 repetari

Alexutzu said

Salut ma numesc Alex

Am 13 ani si aproape jumatate am 157m inaltime si 58kg sunt un baiat destul de grasut si











vr sa dau grasimea jos si sa imi apara patratele si sa fac si pectorali as dori sa stiu daca

antrenamentul acesta ar indeplini dorintele mele va rog un raspuns de la cineva care ar

putea sa imi spuna va rog frumos

alin said

bunafac sala de cateva lunihellipcu cateva exceptii urmez programul prezentat mai susdar as

vrea sa pun un mai mare accent pe brateeste bine ca pe langa cele 3 zile de program

prezentate mai sus sa mai lucrez in o a 4 zii bratele inca o data9biceps+triceps+antebrat)

alin said

si inca cevahellipprima data fac spatepieptsi apoi bicepstricepssau le intercalezo serie

spate o serie biceps

Vadyk said

Aici se discuta despre articol pentru intrebari accesati forumul

Adelin said

Buna ziua hellipAm 50 de Kg 16 ani si 175 inaltimefac de vreo luna sala hellipam pus vreo 2

kg in acest timp cu ajutorului unui shake hellip(lapte 2oua 1 banana si niste alune toate

acestea facute la blender ) dar as vrea sa imi recomandati niste proteine hellipceva hellipsau

creatinadar din cate am inteles creatina nu face bine rinichilor as vrea sa imi recomandati

ceea ce este bine sa fac

doryn said

saluthellipam 19 ani hellip72 de kghellip175 inaltimehellipfac sala de aproape 2 luni hellipmanank de 3 ori

pe zi trag 2 oze pe zi de luni pana vineri sambata si duminica pauza as dori sa imi spuneti

daca combin bine grupele de muschi si daca trebuie sa mananc mai mult piept (5 serii a

cate 15 ridicari) cu biceps (5 serii a cate 15 ridicari) si spare (5 serii a cate 15 tractiuni ) cu

triceps (5 serii a cate 15ridicari) si abdomene la fiecare antrenamenthelliphellipva rog sa imi

raspundeti

Daniel said

Salut am 16 ani 173 inaltime si cam 58 de kg m-am apucat de sala si mmnuh stiu ce

program sa imi fac mi-a facut instructoru un program da cam slabut si mnuh imi cam place

ce ar trebui sa fac_

alex manea said

salut ma numesc alex si am si io o intrebare Am 16 ani 1 89 si 64 hg si as vrea sa ma

ingras si ma hotarat sa ma apuc de sala Credeti ca e bine si daca e bine as vrea sa stiu si

io un program ceva si daca e bine sa iau si niste proteine

Ilie said

Salut Am 18 ani 1metru 80cm 615kg Si ma antrenez la sala de 3-4luni As dori sa aflu

ce ar trebui sa consum inainte si dupa antrenament Daca e posibil puteti sa-mi faceti o

programa a consumului produselor alimentare Vreau sa cresc in masa musculara pe cale

naturala

Alex said

Buna ziua Am 16 ani si 58kg La fel ca multi care au comentat aici nu pot lua in greutate

Programul zilnic nu-mi permite de la 8 pana la 15 fiind la liceu Desi este cea mai

importanta masa a zilei micul dejun se rezuma doar la putine cereale cu lapte sau un

sandwich deoarece nu am deloc pofta de mancare la 7 dimineata In luna iunie a acestui an

m-am apucat de sala dar nu am reusit sa merg decat o luna timpul nu imi permitea fiind

implicat in mai multe activitati si in vacanta Fizic nu se observa nicio diferenta insa eu simt

ca am capatat mai multa forta Recent am cumparat un set de gantere (reglabile20kg) si o

masa de abdomene cam atat mi-a permis bugetul As dori sa ma ajutati un program de

antrenament la care pot folosi ce am cumparat si unul de alimentatie (nu am timp de sala

cand vin acasa trebuie sa-mi fac teme sa invathellip) Multi mi-au recomandat sa folosesc si

un gainer dar parintii mei spun ca nu ma vor ajuta imi vor face si mai rau au auzit de la x

ca cine stie ce patesti de la ele etc Nu prea am cum sa-i conving

Va multumesc astept un raspuns













Claudiu said

Buna ziua

De luni vreau sa incep sa ma apuc de sala

Am 18 ani 65 kg 184 inaltime

De asemenea daca imi recomandati niste proteinevitamine pentru

a lua in masa musculara

Ma puteti sfatui si pe mine cu un program sisau un regim alimentar

V-ar fi recunoscator

marian said

buna ziua domnule instructor sunt un baiat de 17 ani am 58 de kg si m-am apucat de

curand de sala mai precis de o luna a-si vrea sa pun masa musculara cat mai repede si nuj

cum sa fac ma antrenez 6 zile pe saptamana fac pauza duminica vreau sa stiu cada

procedez bine astept raspuns

Andrei said

Buna am 13 ani si fac sala de 1luna si umpichellipcontactatima si spunetiva parerea daca am

voie sa adaug creatina in corpul meuhellipva multumeschellip

Vadyk said

Pentru astia mai slabi care vor sa ia in masa musculara incercati un gainer gen Gfx8 gain

fast care sa il luati de 3 ori pe zi dimineata la trezire dupa antrenament si inainte de

culcare dar vedeti sa aveti si 34 mese solide zilnic si sa consumati si ~ 3 4 l apa zilnic

Bafta

Restul intrebarilor pe forum

Ionutz said

E absolut necesara pauza intre antrenamente Sau e pt anumite persoane hellip eu de ex am

172 cm si 85 Kg deci imi doresc si sa slabesc ce imi recomanzi Ma gandesc ca pauza

intre antrenamente nu ma vor ajuta sa slabesc

gaby said

Salutlatoatalumeanumelemeuegabysiam24deaniAmonemultumirenuimiplacecumaratsiptrastamambagatlasalastiucetrebesafaccetrebesalucrezsicumDarnustiucegreutatisafolosescDacamapoateajutacinevavarogeusamaajutatiApropofireameaesanumaingras((((((putetisaimirecomandativoiceva

Vadyk said

Ionutz la inceput poti sa te antrenezi dupa programul asta si in zilele cind nu te antrenezi

faci cardio

gaby greutati care sa iti permita sa faci 8-14 repetari

laurentiu said

salutvreau si eu un program avind in vedre k eu lukrez doar noaptea in ce intreval de timp

as putea sa ma duk la sala hellipprogramul meu(luni marti de la 1800 pina la 0100mercuri joi

liber vineri simbata de la 1800 pina la 0500si duminica de la 1800pina la

0100 ms

Mihai said

Buna ziua d-le instructor am 16 ani 170cm 63kg doar muşchi Mă antrenez de 2 ani la

Bara fixă şi paralele dar mai fac antrenament suplimentar cu ganterele ndash bara cu greutati

etc

Scopul meu este sa ating Dimensiuni mai mari Icircnălţime ndash greutate Mănicircnc cu oră icircnainte de

antrenament si jumate după

Aş vrea foarte mult să mă icircngraş pentru a depune mai mult efort Aş putea dacă beau

Lapte icircn fiecare zi (proaspăt-natural-gras-crud) sincerhellipcam greu si ce părere aveţi dacă

mi-aş cumpăra niste proteine pentru a le folosi icircn acest scop viaţa mea este 100 Sport şi

de aceea am nevoie de foarte multe calorii

Răspundeti-mi vă rog şi la această icircntrebare Din cauza unui accident am o mică deformare

la piepthellip pur si simplu un pectoral arată mai mare decicirct celălalt Ar fi corect să fac mai

multe exerciţii pentru acel pectoral Vă Mulţumesc anticipat

Cu RespecT Mihai











Madalin said

Salutma numesc Madalin am 16 ani180 inaltime si 60 kghellipakm o luna m-am apucat de

salahellipvreau in principal sa iau in greutatemi-am comandat zilele astea cva proteine

Nutrifort-R de la Redis si vreau sa ma ajutati cu niste sfaturihellipCate mese ar trebui sa iau pe

zicate antrenamente la salace sa mananccu ce sa asociez proteinele respective pentru a

lua in greutateetc

Astept un raspuns pe messengermadalin_muntean

Multumesc

raul said

buna ziua domn instructor am 17 ani unblu la sala dupa programul de mai sus dar am

unpica de burta si ca sa o dau jos alerg in fiecare seara si nu mananc dupa oara 18 nimica

si dupa ce vin de la fuga mai fac ceva exerciti acasa dar nu stiu daca fara sa a mananc are

vrun efect aceste exerciti daca ati putea sami spuneti cum este corect va rog raspundetimi

pe adresa mia de e-mail raylo_raulyahoocom multumesc

Cosmin said

Buna ziua

Am 21 de ani si 10 luni 185cm inaltime si 81 de kilograme Am o constitutie foarte atletica

grupele de muschi sunt destul de vizibile in urma faptului ca am facut multi ani inot Acum

insa vreau sa ma apuc de sala si sa urmez programul de mai sus

Intrebarea mea este ce anume ar trebui sa mananc in ce cantitati la ce ore sihelliporice alt

detaliu pentru a-mi contura cat mai bine corpul Nu imi doresc un fizic de halterofil dar sa fiu

frumos format Tin sa adaug faptul ca nu ma ingras usor deci alimentatia nu a fost niciodata

o problema in privinta cantitatii

Multumesc si astept raspunsul d-voastra daca se poate pe email

Laurentiu said

Salutare tuturor Am 19 ani 184 si 97 kg cam mult M-am apucat de sala de vreo 2

saptamani Problema majora la mine este zona abdominala ma refer in laterale Am foarte

multa grasime in laterale cum as putea sa scap de problema asta

alin said

domnule antrenor am 12 ani ce pot sa fac ca sa fac muschi la mana

alin2 said

salut am 12 ani cu fac muschi la mana

leo said

super util programu

Mihai said

Respect Domn instructoram si eu o intrebare

am 21 ani 184 inaltime si 72 kg practic sportul acesta de aproximativ 4 ani dar cu pauzasi

in ultimult timp defapt de anul acesta fac mai in fiecare zi si am rezultate la greutati foarte

bunee dar vreau sa cresc si in masatot mi se pare ca masa creste greurecunosc ca am

tras mai asa sa zic haoticdar de azi urmez programu care este mai sussper sa dea

rezultateimi recomanzi un supliment Multumesc

cosmin said

salut ma numesc Cosmin am 16 ani si am 178 inaltime si am 63 kgeu fac in fiecare zii cate

30-40 de flotari si o fac cam de o luna si mie mi se pare ca mi sa marit masa musculara si

vreu sa ma apuc si de sala si as dori sa stiu ce sa beau inainte si dupa sala si de felul

meu sunt numai fibraastept sa vb mai in detalii id meu este cosmyn_yonut68Multumesc

Denis said

Buna tuturoram 14 ani si m-am apucat pe la sfarsitul Primaveriihellip s=au rdquofakut ceva muschiirdquo













de atunci pana akm dar de vreo luna numai pun nimik la tricepshellip(fac cu aceasi greutate

10kg o mana)ar trebui sa ridic greutatea la 20-40kgam 172 si 53kghellip(

Multumesc

Vadyk said

Pentru intrebari httpwwwculturismmdforum

Rykos said

Salut Am 23 de ani 171 55 de kg Vreau sa ma apuc de sala pentru a lua in greutate si a

asimila masa musculara M-ar interesa un program o alimentatie zilnica si poate si ceva

suplimente (creatina proteine) M-ar interesa un program cam cu 4 poate chiar 5

antremante pe saptamana Daca ma puteti ajuta cu niste raspunsuri in acest sens Va

multumesc

avry said

Este un program foarte bun eu l-am urmat acum 6 luni si chiar am luat masa in jur de 3-4

kilograme Tin sa mentionez ca am urmat programul de mai sus 2 luni si am fost foarte

multumit insa am fost nevoit sa renunt datorita serviciului care ma obosea fizic destul de

mult si cand ajungeam acasa nu mai eram in stare de nimic Am slabit din cauza serviciului

10 kilograme insa o sa reiau programul oferit pe acest site pentru ca nu mai lucrez acolo si

rezultatele sunt uimitoare si-l recomand tuturor celor interesati

Ca o mica paranteza as dorii sa mai adaug faptul ca am mai adaugat o zi la acest program

Antrenamentul consta in ziua 4 aceasta impune antrenamentul

Muschilor lombari

-asezati pe o banca cu fata in jos pozitia trebuie aleasa astfel incat sa se poate face

miscarea cat mai lejer si complet cu mainile pe piept eventual si un disc intre 5-10-15

kilograme(in functie de starea fiecaruia in parte) se imita miscarea antrenamentului pt

abdomen insa invers Corpul este lasat in jos in unghi de 90 de rade fata de picioare

miscarea fiind cea de a ridica partea superioara a corpului cat mai sus insa nu pana la

refuz

-al doilea exercitiu pt muschii lombari ar fi intinsi pe o saltea cu fata in jos si mainile la ceafa

miscare fiind de a ridica partea superioara a corpului cat mai sus insa nu pana la refuz

Muschilor intercostali

-cu cate o gantera in ambele maini se efectueaza miscari laterale tinand spatele drept si

lasand greutatea sa coboare pe langa picioare

-asezati cu mainile pe o banca corpul fiind aplecat de la 45 la 25-30 de grade fata de sol

Miscare va fi cea de a ridica mainile in sus pe rand in acelasi timp rasucind corpul in directia

opusa mainii ridicate(ca si cum ati vrea sa va intoarceti pe spate)

Muschilor trapezului

-pt acest antrenament este nevoie de o haltera insa se poate efectua si cu gantere Cu

mainile intinse pe langa corp ridicati din umeri indreptanduii in spate antrenamentul se

poate efectua si prin rotirea umerilor(ca atunci cand sunteti amortiti si doriti sa va

detensionati spatele)

avry said

sper sa fie de folos ce am scris mai sus si bafta in continuare cu acest sport

Artur said

Cum actioneaza creatina asupra antrenamentelor la salaSe poate de creat un regim de

antrenamente cu ajutorul creatine

Mario said

salut ma numesc mario si sunt incepator si as vrea si eu un program am 14 ani si aprox 45

kg 165m inaltime si vreau un program pentru crestera masei musculare si un program de

dieta ca sa slabesc mai intai pentru a ma apuca de muschi plzzzzzzz raspuns pe aceasta

pagina sau pe adresa de email ricko_wowyahoocom plzzz

admin (author) said

Salut Pentru consultatii private va rog sa ma contactati folosind acest link

httpwwwculturismmdcontact

Succes

Nahaba Radislav

rares said











buna ma numesc rares si am 19 ani am 187 inaltime si 60 kg as dori sa incep sa fac putin

sala dar eu sun operat la inima si daca miati putea recomada un program ceva mai simplu

la inceput ca din cauza operatie pe care am facuto acum un an miam pierdut forta si masa

musculara si daca mati putea ajuta cu un program mai usor pt inceput multumesc mult ma

puteti contatcta pe rareses10yahoocom multumesc

Alberto said

Imi pare rau sa iti spun dar e varza programul))

in primul rand

atunci cand bagi piept intra si tricepsul deci combinandu-le o ste fortezi prea mult

in al doilea rand umeri cu gamba ) nu poti sa lucrezi intro zi partea de sus a corpului si

partea de joshellip umerii se lucreaza cu trapezul

spate cu biceps nici asta nu ar merge tiam spus bicepsul ar trebui sa intre cu piep pt a nu

cumva sa te fortezi cu tricepsul deci cel mai bine faceti

1Luni piept-biceps

2Marti spate-triceps

3Miercuri pauza dekt banda si abdomene

4Joi gamba-si (coapsa) am zis coapsa pt ca cei care sunt minci care incep la 15-16 ani si

aveti 160-172 si nu vreti sa ramaneti mici nu faceti genoflexiuni cu haltara sau la presa cu

totul la presa veti face doar la gamba (vezi ridica presa si veti indoi incet glezna)

5Vineri umeri-trapez atunci cand veti face cu haltera la umeri (nu stiu cum sa explic ) la o

greutate peste 20 kg la sub 170 40kg sub 185 sa purtati centura (aici depinde dak aveti

175 si 3 ani de sala ) nu va trebuii sa purtati centura )

Restul zilelor pauza sau Sambata Biceps si Duminica triceps (doar biceps si triceps fara

piept sau spate)

Asta e spor la treaba

(PS) scz de greselile gramaticale

fuxerman said

salll am si io o intrebare pt cei care se pricep mai bn

am inceput sala de 3 luni si pot spune k sunt f multumit de rezhellipdar sunt multumit de fortza

pe care am capatat-o dar nu si de masa muscularahellipintrebarea mea este ce trebuie sa iau

pentru masa PROTEINE sau CREATINAhellipastept rasphellipmultumesc anticipat

Alberto said

fuxerman nu mai lua nimic

creatina nu cred ca ai vrea so iei si nici nu ar fi bine iate dupa de am scris eu mai sus si

incearca odata la 2-3 sapt sa maresti greutatea la toate cu putin

mananca bne carnea in special fiarta

mere pere banane

si faza cu proteine

poti sa iti comanzi plicuri cu proteine care se fac cu apa (nu cu lapte ca o saptamana nu mai

iesiti dupa veceu)))

nu lua pastile (ATENTIE) Culturisti sunt impotenti deoarece i-au pastile pt a li se unfla

muschi dar forta ramane aceeasi deci de la greutati poti sa te opresti din crestere sau sa

faci hernie de disc in nici un caz sa nu ti se mai scoale (SCZ expresia)

spor la ati construii corpul

victor said

Salut domnule instructorhellipam 14 ani spre 15 hellipam 175 m inaltime si 68 kg si de mai demult

fak antrenamente cu bara fixaflotarihellipNu beaunu fumez si vreau sa va intreb daka e bun

asa program si pentru minemersi anticipat

Eu said

intrebari pentru Alberto

1De ce sa nu iei Creatina Ce este creatina ce face ea in corpul omenesc Ce efecte sunt

daca iei creatina De cate tipuri este creatina

2Ce fel de carne fiarta sa mananci Pui curca vita porc peste Fiecare are al procent de

nutritieni ndash proteini grasimi etc Cand e bine sa mananci carne ndash dimineata dupa amiaza-

seara

3 De ce e bine sa mananci mere pere banane Ce contin ele si cu ce ajuta pentru masa

musculara

4 Ce treaba au proteinele luate cu apa sau cu lapte Sunt mii de oameni care iau cu lapte

si nu se duc la toaleta

5 Ce inseamna sa nu luam PASTIELE ndash ca devenim impotenti Ce fel de pastile sa nu iei ndash

la ce te referi Da-ne exemple de pastile Din ce ai zis inteleg ca toate pastile nu sunt bune

Nici macar vitaminele aminoacizi

Dupa ce raspunzi la astea o sa te mai intreb si de program








Asteptam cu totii raspuns

bobi said

Salut

Ma numesc bobihellipam avut un accident de motor si am avut picioarele ruptehellipde accea am

slabit foarte rau am 184 m si am 51kg mrsquoam apucat de sala de o saptamana si ceva va rog

spunetirsquomi si mie un program bun pentru masa musculara si ce trebuie sa mananchellipstima

Ion said

am si eu doua programe da nustiu care-i mai bun si as vrea sa stiu sfaturile voastre

nr1

Luni-piept triceps(5 repetari a cite 10 ori) ldquoabdomen

Marti-spate(5 repetari a cite 5ori) biceps(5 repetari a cite 10 ori)

Miercuri-antebrat(5 repetari a cite 5ori) umeri(5 repetari a cite 10 ori)

Joi-zi de odihna

Vineri- piept triceps(5 repetari a cite 10 ori) ldquoabdomenrdquo

Simbata- spate(5 repetari a cite 5ori) biceps(5 repetari a cite 10 ori)

Duminica- antebrat(5 repetari a cite 5ori) umeri(5 repetari a cite 10 ori)

nr2

Luni(1700)-piept(xxxxxxxx) triceps(5 repetari a cite 10 ori) ldquoabdomen(xxxxxxx)rdquo

mdashmdashmdashmdashmdashmdashmdashmdashmdashmdashmdashmdashndash

Marti-zi de odihna(abdomen)


Miercuri(1700)- spate(5 repetari a cite 5ori) biceps(5 repetari a cite 10 ori)

ldquoabdomen(xxxxxxxx)rdquo


Joi-zi de odihna(abdomen)


Vineri(1700)- antebrat(5 repetari a cite 5ori) umeri(5 repetari a cite 10 ori)



Simbata-zi de odihna(abdomen)


Duminica-zi de odihna

astept raspunshellip respect

ionutz said

bai fratilor pt un incepator ca mine puteti sa-mi explicati si mie cum sta treaba cu cifrele ale

hellipadica de ex 4times16-12Aproximativ ce greutati se pot folosiDaca are cineva chef sa ma

ia la misto mai bn sa nu-mi raspunda pt ca nimeni nu sa nascut invatat

ionutz said

pt cat timp trebuie urmat acest exercitiu

catalin said

Buna ziua

am 14 ani si fac sala de vreo 3 luni as dori sa stiu daca este

bine sa continu cu programul dumneavoastra de mai sus

ce sa spun dupa 3 luni au inceput sa se obseve rezultatele

chiar incepe sami plca corpul meu hahahellipvreau un raspuns

multumesc foarte mult si multa sanatatehellipstima

Mda said

Atat de stupid ce e antrenamentul din articolul asta)

Cum sa faci piept cu triceps cand acesta deja se extenueaza la impins din culcat-j Si cum

sa faci spate cu biceps cand la exercitiile de spate folosesti bicepsulhellip Foarte eronat

antrenamentul

catalin said

Un rsp va rog

iulian said

Salutun mit daca pot sarsquol numesc ajahellipalcoolul in timp ce faci sala si iei creatina proteina

are vreun efect negativalcool inseamna o cana de vin(spritz adicajumate apa minerala

jumate vin) la masa de searataie efectul suplimentelorhellipam auzit o mie de pareri si vreau











sa stiu ceva sigurhellipva multumesc

Toma said

Buna seara domnule instructoram 18 ani 184 inaltime si am inceput de o luna sa merg la

salade cand m-am nascut am avut o problema cu STERNUL este un pic iesit in afara si am

fost la doctormi-a spus doctorul respectiv sa ma apuc de sala si o sa reusesc sa scap de el

in sensul ca depun masa musculara la piept si il acoparas dori un sfatam de gand sa

folosesc creatinadanabolproteine etchellipcredeti ca sunt bune pentru organismadica

afecteaza cu ceva organismulmulti mi-au zis ca dupa un timp mai ales daca ma las de sala

or sa se lase muschiiva multumesc astept raspuns

marius r said

salut

lamureste-ma si pe mine cu ceva te rog ce inseamna 16 ala de la pct 1 de exemplu ldquopatru

seturi a cacircte 16-12 repetari in setrdquo faci 4 seturi cu cate 12 repetari dar 16 ce este

merci mult

petrus said

salut am 24 de ani analtime 183 si 65 de kghellipdeci mam apucat de sal acum doua

saptamani sa mai pun cateva kg si folosesc neste pastile anabolizante org dv3 care mar

ajuta foarte mult sa pun masa musculara si sa iau an greutate repede hellip as vrea sa stiu

daca snt bune de ceva astept raspuns hellipcu mult respect petrus

paul said

Salut

Ma numesc Paul am 14 ani 56 kg si 172cmAs vrea sa stiu cum sa fac sa am o masa

musculara destul de mareMi-am luat haltere pentru o manadouaUna are 10 kg si cealalta

are la felDaca puteti sa intrati pe paul_oactavian_97yahoocom si sa imi dati cateva

sfaturi ar fi genial

Multumesc frumos

victor said

astept raspuns la comentariu care l-am scrishellipvreau niste sfaturi legate de ora

antrenamentelor de greutatile pe care sa le folosesk si alimentarea skype king_710

yahooviktor_lungu

Cine poate sau stie dar in primul rind instructorul va rog contactati-ma voi fi foarte multumit

lacatus said

buna ziua ma numesc dumitrita am 172 56 kg si vreau sa ma antrenez pt muschi

contactatima

victor said

exista cineva pe site-ul aceasta ca nu raspunde nimeni









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cristy said

Buna ziua dnl insNahaba Radislav sunt un baiat de 15 ani aproape 16 am 163 m inaltime

si 75 kg si as vrea sa ma apuc de sala ca sa slabesc si sa fac muschi vas ruga daca se

poate sa ma ajutati sa imi spuneti daca este bun pt mine ca incepator programul de mai sus

si as vrea si un program de mancare sanatos cu care intre timp sa si slabesc vas ruga mult

sa imi raspundeti ori aici ori pe mailcristy_theboyyahoocom si sa ma ajutati

Cu respect

Cristy

admin (author) said

Salut la acesta virsta nu ai nevoie de nici un fel de dieta Este destul sa te antrenezi 3 ori

pe saptamina la sala de forta

Daca ai multa grasime poti sa faci cardio dupa antrenament vreo 15-20 min Aceasta poate

fi fuga la aparatul respectiv sau ciclism

recorduri totul este icircnainte

Succes

PS Fiecare imagine din fotogalerie corespunde cu numărul acesteia din programul de antrenament

Articole similare7 VITAMINE NECESARE UNUI CULTURIST


Antrenamentul cu greutati ndash sfaturi pentru incepatori

Alimentaţia culturistului icircncepător

Comportamentul icircn sala de forţă

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Costel Negura

mda ms mult pt sfaturi

Reply middot middot Like middot Follow Post middot October 31 2011 at 556pm1


Reply using

Cyoby Cristian

daca are cineva un program pe 6 zile asta insemnand luni martimiercuri joi vineri si este bun sa ma contacteze la id cyoby_94yahoocom amnev urgent de un program bunmultumesc anticipat

Reply middot Like middot Follow Post middot October 16 2011 at 1104am

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cristi said





sanatate

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Pentru Cristi






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Buna





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3 March 2010 at 1218 am

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Multumesc

xdgdfg said


]

robbi said





Eduard said

Salut


odata nu sunt gras


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ionelpv said

salutare tuturor


deocamdata









ionelpv said


cat mai mult

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lucian said




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offsite uitat(

3 May 2011 at 557 am

3 May 2011 at 1056 am

4 May 2011 at 850 am

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4 May 2011 at 155 pm

7 May 2011 at 740 am

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8 May 2011 at 834 am

8 May 2011 at 1241 pm



luciany said



multumesc

Dennis said


program de mai sus





valy said




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niku said





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intrebarile akolo

8 May 2011 at 1145 pm

9 May 2011 at 744 am

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11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

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19 May 2011 at 1053 am

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31 May 2011 at 100 pm

1 June 2011 at 451 am

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4 June 2011 at 955 am

8 June 2011 at 540 am

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mariusica said



multumesc

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10 June 2011 at 946 am

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26 June 2011 at 355 am




Cu respect

Andrei

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si astept raspuns

asdfd said

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26 June 2011 at 740 am

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MirifiC said

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la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

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6 July 2011 at 1011 am

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6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




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pagina

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10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


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asa usor

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paul said

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yahooviktor_lungu


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Leave your response


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input0_(1)




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command_(1) comment



locale_(1) en_US

input0_(1)_(2)

input4_(1)

commentas_(1) 634739522

post_to_profile on



input0_(1)_(2)_(3)










comment_id fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)

input4_(1)_(2)

commentas_(1)_(2) 634739522

input0_(1)_(2)_(3)_(4)_(5)


fb_dtsg_(1)_(2)_(3)_(4)_(5) AQBazEVt





comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


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jeidy said



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cristy said


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3 June 2010 at 112 am

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5 June 2010 at 506 am

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Multumesc anticipat

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beny said



beny said


9 June 2010 at 227 pm

9 June 2010 at 917 pm

11 June 2010 at 912 am

14 June 2010 at 1223 am

14 June 2010 at 548 am

15 June 2010 at 219 am

18 June 2010 at 539 am

19 June 2010 at 155 pm

21 June 2010 at 1001 am

26 June 2010 at 107 pm

26 June 2010 at 111 pm



kennY said



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28 June 2010 at 951 am

30 June 2010 at 515 am

30 June 2010 at 1204 pm

30 June 2010 at 1206 pm

30 June 2010 at 618 pm

1 July 2010 at 553 am

2 July 2010 at 111 pm

4 July 2010 at 1003 am

4 July 2010 at 214 pm

5 July 2010 at 409 am








-joipiept biceps


si pauza in weekend

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pe email meu)DP

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VA MULTUMESC

Ciprian said


7 July 2010 at 200 pm

8 July 2010 at 421 am

11 July 2010 at 258 pm

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14 July 2010 at 234 am

14 July 2010 at 236 am

15 July 2010 at 823 am

26 July 2010 at 338 pm

27 July 2010 at 348 am






edy said



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zii buna

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Va multumesc

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11 March 2011 at 726 am

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23 March 2011 at 1254 pm

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27 March 2011 at 642 am


3 April 2011 at 1217 pm



Max said





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19 April 2011 at 132 pm

23 April 2011 at 803 am

30 April 2011 at 648 am

30 April 2011 at 747 am

1 May 2011 at 545 am

1 May 2011 at 1023 am








Multumesc

xdgdfg said


]

robbi said





Eduard said

Salut


odata nu sunt gras


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offsite uitat(

3 May 2011 at 557 am

3 May 2011 at 1056 am

4 May 2011 at 850 am

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4 May 2011 at 155 pm

7 May 2011 at 740 am

7 May 2011 at 742 am

8 May 2011 at 834 am

8 May 2011 at 1241 pm



luciany said



multumesc

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8 May 2011 at 1145 pm

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11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

valentin said




multumesc

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19 May 2011 at 1053 am

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31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said



multumesc

Paul said






repetari)


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Cornel said


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marian said



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emyl said


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10 June 2011 at 946 am

16 June 2011 at 331 pm

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20 June 2011 at 307 pm

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25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

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mentionat

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26 June 2011 at 740 am

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29 June 2011 at 641 am

29 June 2011 at 1139 am

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1 July 2011 at 1014 am








MirifiC said

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Multumesc

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fac








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sal

eu fac asa

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e ok

Claudiu said






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la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

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1 luni Piept biceps





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Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

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adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

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VINERI PICIOARE


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andrei said




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Andrei said














Fitness said


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robert said









alex said





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spate+biceps

Laurentiu said



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Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


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salut




multumesc

mgogu11 said




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iuli said







Seby said








Seby said



Alexutzu said
















alin said




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Adelin said






doryn said






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alex manea said




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Claudiu said

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faci cardio


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etc










Cu RespecT Mihai











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lua in greutateetc


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raul said






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Buna ziua









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alin2 said


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super util programu

Mihai said







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Multumesc

Vadyk said


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multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




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seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


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Vin Sărbătorile


















wwwculturismmd



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input1


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input0


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text Add a comment


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uniqid uzp0zx_1


colorscheme light


command comment

normalize_grammar 1


locale en_US

input0

input4

commentas 634739522

input0_(1)




uniqid_(1) uzp0zx_1




command_(1) comment



locale_(1) en_US

input0_(1)_(2)

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commentas_(1) 634739522

post_to_profile on



input0_(1)_(2)_(3)










comment_id fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)

input4_(1)_(2)

commentas_(1)_(2) 634739522

input0_(1)_(2)_(3)_(4)_(5)


fb_dtsg_(1)_(2)_(3)_(4)_(5) AQBazEVt





comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


fb_dtsg AQBazEVt

input0




form4


fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit









Multumiri

gaby said




Again said




Multumesc anticipat

alex-gr said



dumneavoastra

alex-gr said


Andrei said

Domnule Instructor







Mulrumesc anticipat


Andrei

Andrei said



Laa revedere

Alin said









Gaga said




Ryan said


11 March 2010 at 1000 am

12 March 2010 at 923 am

13 March 2010 at 229 am

13 March 2010 at 230 am

3 June 2010 at 112 am

3 June 2010 at 115 am

5 June 2010 at 506 am

6 June 2010 at 319 am





Multumesc anticipat

admin (author) said




Succes

Mihai said




Danyel88 said






Cu RESPECT Danyel

Danyel88 said


Mihai said


the love guru said







multumesc

Claudiu said



admin (author) said


beny said



beny said


9 June 2010 at 227 pm

9 June 2010 at 917 pm

11 June 2010 at 912 am

14 June 2010 at 1223 am

14 June 2010 at 548 am

15 June 2010 at 219 am

18 June 2010 at 539 am

19 June 2010 at 155 pm

21 June 2010 at 1001 am

26 June 2010 at 107 pm

26 June 2010 at 111 pm



kennY said



Bogdan said

Buna ziua




dorian said





dorian said

multumesc mult

adrian said



ras pls

dorian said



Bogdan said








va multumesc

Andrei said





Stefan said

Salutare lume








marius said


Alin said

28 June 2010 at 951 am

30 June 2010 at 515 am

30 June 2010 at 1204 pm

30 June 2010 at 1206 pm

30 June 2010 at 618 pm

1 July 2010 at 553 am

2 July 2010 at 111 pm

4 July 2010 at 1003 am

4 July 2010 at 214 pm

5 July 2010 at 409 am








-joipiept biceps


si pauza in weekend

Vlad said



Robert said






michael said


pe email meu)DP

Alex said




carbohidrati




Alex said


Radislav said


pe email

And3e said



fac seri faca asa








Cosmin said



VA MULTUMESC

Ciprian said


7 July 2010 at 200 pm

8 July 2010 at 421 am

11 July 2010 at 258 pm

12 July 2010 at 1013 am

14 July 2010 at 234 am

14 July 2010 at 236 am

15 July 2010 at 823 am

26 July 2010 at 338 pm

27 July 2010 at 348 am






edy said



musculara

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Nero said



putin asa cred

vladutzul007 said




vladutzul007 said


vladutzul007 said







raul said






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iau proteine

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JOI-piept




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alexzutu said

salDD)




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razvan said









zii buna

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ady said




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6 March 2011 at 1114 am









Va multumesc

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adrian said

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valy said





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11 March 2011 at 726 am

11 March 2011 at 828 am

23 March 2011 at 1254 pm

23 March 2011 at 553 pm

27 March 2011 at 642 am


3 April 2011 at 1217 pm



Max said





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el said





ilie said



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luni

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8 April 2011 at 1215 pm


13 April 2011 at 1046 am

13 April 2011 at 138 pm

19 April 2011 at 132 pm

23 April 2011 at 803 am

30 April 2011 at 648 am

30 April 2011 at 747 am

1 May 2011 at 545 am

1 May 2011 at 1023 am








Multumesc

xdgdfg said


]

robbi said





Eduard said

Salut


odata nu sunt gras


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ionelpv said

salutare tuturor


deocamdata









ionelpv said


cat mai mult

Alex said



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Va multumesc

lucian said




ionelpv said

offsite uitat(

3 May 2011 at 557 am

3 May 2011 at 1056 am

4 May 2011 at 850 am

4 May 2011 at 1052 am

4 May 2011 at 155 pm

7 May 2011 at 740 am

7 May 2011 at 742 am

8 May 2011 at 834 am

8 May 2011 at 1241 pm



luciany said



multumesc

Dennis said


program de mai sus





valy said




valy said



niku said





Dennis said


denis said

Salut




ALex said



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valy said


Vadyk said


intrebarile akolo

8 May 2011 at 1145 pm

9 May 2011 at 744 am

9 May 2011 at 1240 pm

11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

valentin said




multumesc

sandu said

admin



Multumesc

Vadyk said


mircea said




seby said


virgil said


danut said





Vadyk said





mihai said




poate

ionutz said






19 May 2011 at 1053 am

23 May 2011 at 1229 pm

25 May 2011 at 1139 pm

28 May 2011 at 1221 am

31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said



multumesc

Paul said






repetari)


JoiPicioare+Gambe






Cornel said


Cornel said

abdomenu

marian said



situatie

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O intrebare am








Multumesc anticipat

emyl said


achilleas said



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Buna ziuna




10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



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ionut said




fac sala sau nu

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ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


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octav said


fac








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octav said

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vlad said

sal

eu fac asa

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e ok

Claudiu said






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la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


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florin said






vlad said





multumescbafta

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admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






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ajuta cu un sfat

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adrian said












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soarevlad said





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MIERCURI PICIOARE

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andrei said




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de program)

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multumesc

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alin said




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Succes

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in primul rand






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piept sau spate)



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mere pere banane

si faza cu proteine







victor said




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iulian said















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marius r said

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paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


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Vin Sărbătorile


















wwwculturismmd



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input0_(1)




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command_(1) comment



locale_(1) en_US

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post_to_profile on



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comment_id fbc_10150227990265609_20394818_10150449638325609



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input0_(1)_(2)_(3)_(4)_(5)


fb_dtsg_(1)_(2)_(3)_(4)_(5) AQBazEVt





comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


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input0




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input0




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author

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url

comment

submit





Multumesc anticipat

admin (author) said




Succes

Mihai said




Danyel88 said






Cu RESPECT Danyel

Danyel88 said


Mihai said


the love guru said







multumesc

Claudiu said



admin (author) said


beny said



beny said


9 June 2010 at 227 pm

9 June 2010 at 917 pm

11 June 2010 at 912 am

14 June 2010 at 1223 am

14 June 2010 at 548 am

15 June 2010 at 219 am

18 June 2010 at 539 am

19 June 2010 at 155 pm

21 June 2010 at 1001 am

26 June 2010 at 107 pm

26 June 2010 at 111 pm



kennY said



Bogdan said

Buna ziua




dorian said





dorian said

multumesc mult

adrian said



ras pls

dorian said



Bogdan said








va multumesc

Andrei said





Stefan said

Salutare lume








marius said


Alin said

28 June 2010 at 951 am

30 June 2010 at 515 am

30 June 2010 at 1204 pm

30 June 2010 at 1206 pm

30 June 2010 at 618 pm

1 July 2010 at 553 am

2 July 2010 at 111 pm

4 July 2010 at 1003 am

4 July 2010 at 214 pm

5 July 2010 at 409 am








-joipiept biceps


si pauza in weekend

Vlad said



Robert said






michael said


pe email meu)DP

Alex said




carbohidrati




Alex said


Radislav said


pe email

And3e said



fac seri faca asa








Cosmin said



VA MULTUMESC

Ciprian said


7 July 2010 at 200 pm

8 July 2010 at 421 am

11 July 2010 at 258 pm

12 July 2010 at 1013 am

14 July 2010 at 234 am

14 July 2010 at 236 am

15 July 2010 at 823 am

26 July 2010 at 338 pm

27 July 2010 at 348 am






edy said



musculara

Nero said



Nero said



putin asa cred

vladutzul007 said




vladutzul007 said


vladutzul007 said







raul said






Marius said



Laura said





musculara

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iau proteine

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Vladut said





Va multumesc

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Cristy said





silviu said




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alex said







Multumesc anticipat












Alberto said







ady ratiu said



ady ratiu said



lupu said



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sergiu said







Remus said











Multumesc

sergiu said


MariusBv said

Salutare









stima













Adrian said





Ce imi recomandati

Cu stima Adrian

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adrian said




stefan said



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mihnea said





adi said




Cu respect A D I

x5 said



Vlad said




Multumesc

Vlad said


Multumesc

Tudor said




mihai said















anonim said



Bogdan said




Emil said





JOI-piept




despre sala DD

Alin Moinesti said

buna ziua





Multumesc Frumos

toma said





Nicolae said


ajutatima va rog

razvan said



zona este adevarat

mihai said




razvanraul said




doresc eu















Ady said


Ady said


Ady said



bogdan said





ceva

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Calin said



Dan said


Luni Biceps+Triceps

Marti Pauza

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SambataPicioare



alexzutu said

salDD)




buna said


Andrei M said



















razvan said









zii buna

DaniDane said







DaniDane said




Kaze said




alimentar

Bull said



ocupatie

Erik said









GMC said






admin (author) said



Alex said















ady said




Dorian said

Salut




Multumesc

Simonne said






Andrei said





kilograme in plus

ionut said






multumesc

Radu said




intreb

admin (author) said



sorinho said












din febra

sorinho said














continuare

Andrei said





ms anticipat

valeriu said




valeriu said





stefan said







sda said




sda said


claudiu said



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anticipat

Alex said


Alex-Axel said




Andy said









6 March 2011 at 1114 am









Va multumesc

Hah said








bicicleta 30 minute


minute bicicleta







ADY-TOP said





adrian said

Buna ziua







ionut bz said

salutare tuturor










multumesc anticipat

valy said





Aky said




11 March 2011 at 726 am

11 March 2011 at 828 am

23 March 2011 at 1254 pm

23 March 2011 at 553 pm

27 March 2011 at 642 am


3 April 2011 at 1217 pm



Max said





Bogdan said







grigore said




andrei said



multumesc mult

el said





ilie said



ms mult

Sebby said





kg in plus

dragos said




dani said





dragos said


luni

Dodo said

8 April 2011 at 1215 pm


13 April 2011 at 1046 am

13 April 2011 at 138 pm

19 April 2011 at 132 pm

23 April 2011 at 803 am

30 April 2011 at 648 am

30 April 2011 at 747 am

1 May 2011 at 545 am

1 May 2011 at 1023 am








Multumesc

xdgdfg said


]

robbi said





Eduard said

Salut


odata nu sunt gras


Vadyk said


ionelpv said

salutare tuturor


deocamdata









ionelpv said


cat mai mult

Alex said



kg de cca 3 ani



Va multumesc

lucian said




ionelpv said

offsite uitat(

3 May 2011 at 557 am

3 May 2011 at 1056 am

4 May 2011 at 850 am

4 May 2011 at 1052 am

4 May 2011 at 155 pm

7 May 2011 at 740 am

7 May 2011 at 742 am

8 May 2011 at 834 am

8 May 2011 at 1241 pm



luciany said



multumesc

Dennis said


program de mai sus





valy said




valy said



niku said





Dennis said


denis said

Salut




ALex said



ALex said



valy said


Vadyk said


intrebarile akolo

8 May 2011 at 1145 pm

9 May 2011 at 744 am

9 May 2011 at 1240 pm

11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

valentin said




multumesc

sandu said

admin



Multumesc

Vadyk said


mircea said




seby said


virgil said


danut said





Vadyk said





mihai said




poate

ionutz said






19 May 2011 at 1053 am

23 May 2011 at 1229 pm

25 May 2011 at 1139 pm

28 May 2011 at 1221 am

31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said



multumesc

Paul said






repetari)


JoiPicioare+Gambe






Cornel said


Cornel said

abdomenu

marian said



situatie

Pavel said




Abner said

O intrebare am








Multumesc anticipat

emyl said


achilleas said



Andrei said

Buna ziuna




10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



Cosmin said



ionut said




fac sala sau nu

Radu said



ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



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text Add a comment


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locale en_US

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commentas 634739522

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input4_(1)_(2)

commentas_(1)_(2) 634739522

input0_(1)_(2)_(3)_(4)_(5)


fb_dtsg_(1)_(2)_(3)_(4)_(5) AQBazEVt





comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


fb_dtsg AQBazEVt

input0




form4


fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit



kennY said



Bogdan said

Buna ziua




dorian said





dorian said

multumesc mult

adrian said



ras pls

dorian said



Bogdan said








va multumesc

Andrei said





Stefan said

Salutare lume








marius said


Alin said

28 June 2010 at 951 am

30 June 2010 at 515 am

30 June 2010 at 1204 pm

30 June 2010 at 1206 pm

30 June 2010 at 618 pm

1 July 2010 at 553 am

2 July 2010 at 111 pm

4 July 2010 at 1003 am

4 July 2010 at 214 pm

5 July 2010 at 409 am








-joipiept biceps


si pauza in weekend

Vlad said



Robert said






michael said


pe email meu)DP

Alex said




carbohidrati




Alex said


Radislav said


pe email

And3e said



fac seri faca asa








Cosmin said



VA MULTUMESC

Ciprian said


7 July 2010 at 200 pm

8 July 2010 at 421 am

11 July 2010 at 258 pm

12 July 2010 at 1013 am

14 July 2010 at 234 am

14 July 2010 at 236 am

15 July 2010 at 823 am

26 July 2010 at 338 pm

27 July 2010 at 348 am






edy said



musculara

Nero said



Nero said



putin asa cred

vladutzul007 said




vladutzul007 said


vladutzul007 said







raul said






Marius said



Laura said





musculara

David said


Seful said
















iau proteine

Multumesc

Nerabdatorul said




Vladut said





Va multumesc

Eugen said



recomandat


andrei said



andrei said



Cristy said





silviu said




valentin said





alex said







Multumesc anticipat












Alberto said







ady ratiu said



ady ratiu said



lupu said



joseph said



sergiu said







Remus said











Multumesc

sergiu said


MariusBv said

Salutare









stima













Adrian said





Ce imi recomandati

Cu stima Adrian

florinlica said



cu stima florin

adrian said




stefan said



bine sau rau

mihnea said





adi said




Cu respect A D I

x5 said



Vlad said




Multumesc

Vlad said


Multumesc

Tudor said




mihai said















anonim said



Bogdan said




Emil said





JOI-piept




despre sala DD

Alin Moinesti said

buna ziua





Multumesc Frumos

toma said





Nicolae said


ajutatima va rog

razvan said



zona este adevarat

mihai said




razvanraul said




doresc eu















Ady said


Ady said


Ady said



bogdan said





ceva

CaRA said




Calin said



Dan said


Luni Biceps+Triceps

Marti Pauza

Miercuri Piept

JoiPauza

VineriSpate+Umeri

SambataPicioare



alexzutu said

salDD)




buna said


Andrei M said



















razvan said









zii buna

DaniDane said







DaniDane said




Kaze said




alimentar

Bull said



ocupatie

Erik said









GMC said






admin (author) said



Alex said















ady said




Dorian said

Salut




Multumesc

Simonne said






Andrei said





kilograme in plus

ionut said






multumesc

Radu said




intreb

admin (author) said



sorinho said












din febra

sorinho said














continuare

Andrei said





ms anticipat

valeriu said




valeriu said





stefan said







sda said




sda said


claudiu said



Alex said



anticipat

Alex said


Alex-Axel said




Andy said









6 March 2011 at 1114 am









Va multumesc

Hah said








bicicleta 30 minute


minute bicicleta







ADY-TOP said





adrian said

Buna ziua







ionut bz said

salutare tuturor










multumesc anticipat

valy said





Aky said




11 March 2011 at 726 am

11 March 2011 at 828 am

23 March 2011 at 1254 pm

23 March 2011 at 553 pm

27 March 2011 at 642 am


3 April 2011 at 1217 pm



Max said





Bogdan said







grigore said




andrei said



multumesc mult

el said





ilie said



ms mult

Sebby said





kg in plus

dragos said




dani said





dragos said


luni

Dodo said

8 April 2011 at 1215 pm


13 April 2011 at 1046 am

13 April 2011 at 138 pm

19 April 2011 at 132 pm

23 April 2011 at 803 am

30 April 2011 at 648 am

30 April 2011 at 747 am

1 May 2011 at 545 am

1 May 2011 at 1023 am








Multumesc

xdgdfg said


]

robbi said





Eduard said

Salut


odata nu sunt gras


Vadyk said


ionelpv said

salutare tuturor


deocamdata









ionelpv said


cat mai mult

Alex said



kg de cca 3 ani



Va multumesc

lucian said




ionelpv said

offsite uitat(

3 May 2011 at 557 am

3 May 2011 at 1056 am

4 May 2011 at 850 am

4 May 2011 at 1052 am

4 May 2011 at 155 pm

7 May 2011 at 740 am

7 May 2011 at 742 am

8 May 2011 at 834 am

8 May 2011 at 1241 pm



luciany said



multumesc

Dennis said


program de mai sus





valy said




valy said



niku said





Dennis said


denis said

Salut




ALex said



ALex said



valy said


Vadyk said


intrebarile akolo

8 May 2011 at 1145 pm

9 May 2011 at 744 am

9 May 2011 at 1240 pm

11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

valentin said




multumesc

sandu said

admin



Multumesc

Vadyk said


mircea said




seby said


virgil said


danut said





Vadyk said





mihai said




poate

ionutz said






19 May 2011 at 1053 am

23 May 2011 at 1229 pm

25 May 2011 at 1139 pm

28 May 2011 at 1221 am

31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said



multumesc

Paul said






repetari)


JoiPicioare+Gambe






Cornel said


Cornel said

abdomenu

marian said



situatie

Pavel said




Abner said

O intrebare am








Multumesc anticipat

emyl said


achilleas said



Andrei said

Buna ziuna




10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



Cosmin said



ionut said




fac sala sau nu

Radu said



ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



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input0

input4

commentas 634739522

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uniqid_(1) uzp0zx_1




command_(1) comment



locale_(1) en_US

input0_(1)_(2)

input4_(1)

commentas_(1) 634739522

post_to_profile on



input0_(1)_(2)_(3)










comment_id fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)

input4_(1)_(2)

commentas_(1)_(2) 634739522

input0_(1)_(2)_(3)_(4)_(5)


fb_dtsg_(1)_(2)_(3)_(4)_(5) AQBazEVt





comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


fb_dtsg AQBazEVt

input0




form4


fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit








-joipiept biceps


si pauza in weekend

Vlad said



Robert said






michael said


pe email meu)DP

Alex said




carbohidrati




Alex said


Radislav said


pe email

And3e said



fac seri faca asa








Cosmin said



VA MULTUMESC

Ciprian said


7 July 2010 at 200 pm

8 July 2010 at 421 am

11 July 2010 at 258 pm

12 July 2010 at 1013 am

14 July 2010 at 234 am

14 July 2010 at 236 am

15 July 2010 at 823 am

26 July 2010 at 338 pm

27 July 2010 at 348 am






edy said



musculara

Nero said



Nero said



putin asa cred

vladutzul007 said




vladutzul007 said


vladutzul007 said







raul said






Marius said



Laura said





musculara

David said


Seful said
















iau proteine

Multumesc

Nerabdatorul said




Vladut said





Va multumesc

Eugen said



recomandat


andrei said



andrei said



Cristy said





silviu said




valentin said





alex said







Multumesc anticipat












Alberto said







ady ratiu said



ady ratiu said



lupu said



joseph said



sergiu said







Remus said











Multumesc

sergiu said


MariusBv said

Salutare









stima













Adrian said





Ce imi recomandati

Cu stima Adrian

florinlica said



cu stima florin

adrian said




stefan said



bine sau rau

mihnea said





adi said




Cu respect A D I

x5 said



Vlad said




Multumesc

Vlad said


Multumesc

Tudor said




mihai said















anonim said



Bogdan said




Emil said





JOI-piept




despre sala DD

Alin Moinesti said

buna ziua





Multumesc Frumos

toma said





Nicolae said


ajutatima va rog

razvan said



zona este adevarat

mihai said




razvanraul said




doresc eu















Ady said


Ady said


Ady said



bogdan said





ceva

CaRA said




Calin said



Dan said


Luni Biceps+Triceps

Marti Pauza

Miercuri Piept

JoiPauza

VineriSpate+Umeri

SambataPicioare



alexzutu said

salDD)




buna said


Andrei M said



















razvan said









zii buna

DaniDane said







DaniDane said




Kaze said




alimentar

Bull said



ocupatie

Erik said









GMC said






admin (author) said



Alex said















ady said




Dorian said

Salut




Multumesc

Simonne said






Andrei said





kilograme in plus

ionut said






multumesc

Radu said




intreb

admin (author) said



sorinho said












din febra

sorinho said














continuare

Andrei said





ms anticipat

valeriu said




valeriu said





stefan said







sda said




sda said


claudiu said



Alex said



anticipat

Alex said


Alex-Axel said




Andy said









6 March 2011 at 1114 am









Va multumesc

Hah said








bicicleta 30 minute


minute bicicleta







ADY-TOP said





adrian said

Buna ziua







ionut bz said

salutare tuturor










multumesc anticipat

valy said





Aky said




11 March 2011 at 726 am

11 March 2011 at 828 am

23 March 2011 at 1254 pm

23 March 2011 at 553 pm

27 March 2011 at 642 am


3 April 2011 at 1217 pm



Max said





Bogdan said







grigore said




andrei said



multumesc mult

el said





ilie said



ms mult

Sebby said





kg in plus

dragos said




dani said





dragos said


luni

Dodo said

8 April 2011 at 1215 pm


13 April 2011 at 1046 am

13 April 2011 at 138 pm

19 April 2011 at 132 pm

23 April 2011 at 803 am

30 April 2011 at 648 am

30 April 2011 at 747 am

1 May 2011 at 545 am

1 May 2011 at 1023 am








Multumesc

xdgdfg said


]

robbi said





Eduard said

Salut


odata nu sunt gras


Vadyk said


ionelpv said

salutare tuturor


deocamdata









ionelpv said


cat mai mult

Alex said



kg de cca 3 ani



Va multumesc

lucian said




ionelpv said

offsite uitat(

3 May 2011 at 557 am

3 May 2011 at 1056 am

4 May 2011 at 850 am

4 May 2011 at 1052 am

4 May 2011 at 155 pm

7 May 2011 at 740 am

7 May 2011 at 742 am

8 May 2011 at 834 am

8 May 2011 at 1241 pm



luciany said



multumesc

Dennis said


program de mai sus





valy said




valy said



niku said





Dennis said


denis said

Salut




ALex said



ALex said



valy said


Vadyk said


intrebarile akolo

8 May 2011 at 1145 pm

9 May 2011 at 744 am

9 May 2011 at 1240 pm

11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

valentin said




multumesc

sandu said

admin



Multumesc

Vadyk said


mircea said




seby said


virgil said


danut said





Vadyk said





mihai said




poate

ionutz said






19 May 2011 at 1053 am

23 May 2011 at 1229 pm

25 May 2011 at 1139 pm

28 May 2011 at 1221 am

31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said



multumesc

Paul said






repetari)


JoiPicioare+Gambe






Cornel said


Cornel said

abdomenu

marian said



situatie

Pavel said




Abner said

O intrebare am








Multumesc anticipat

emyl said


achilleas said



Andrei said

Buna ziuna




10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



Cosmin said



ionut said




fac sala sau nu

Radu said



ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



form3


input1


form1

email

input6


input0


form3

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edy said



musculara

Nero said



Nero said



putin asa cred

vladutzul007 said




vladutzul007 said


vladutzul007 said







raul said






Marius said



Laura said





musculara

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iau proteine

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recomandat


andrei said



andrei said



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silviu said




valentin said





alex said







Multumesc anticipat












Alberto said







ady ratiu said



ady ratiu said



lupu said



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sergiu said







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Multumesc

sergiu said


MariusBv said

Salutare









stima













Adrian said





Ce imi recomandati

Cu stima Adrian

florinlica said



cu stima florin

adrian said




stefan said



bine sau rau

mihnea said





adi said




Cu respect A D I

x5 said



Vlad said




Multumesc

Vlad said


Multumesc

Tudor said




mihai said















anonim said



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Emil said





JOI-piept




despre sala DD

Alin Moinesti said

buna ziua





Multumesc Frumos

toma said





Nicolae said


ajutatima va rog

razvan said



zona este adevarat

mihai said




razvanraul said




doresc eu















Ady said


Ady said


Ady said



bogdan said





ceva

CaRA said




Calin said



Dan said


Luni Biceps+Triceps

Marti Pauza

Miercuri Piept

JoiPauza

VineriSpate+Umeri

SambataPicioare



alexzutu said

salDD)




buna said


Andrei M said



















razvan said









zii buna

DaniDane said







DaniDane said




Kaze said




alimentar

Bull said



ocupatie

Erik said









GMC said






admin (author) said



Alex said















ady said




Dorian said

Salut




Multumesc

Simonne said






Andrei said





kilograme in plus

ionut said






multumesc

Radu said




intreb

admin (author) said



sorinho said












din febra

sorinho said














continuare

Andrei said





ms anticipat

valeriu said




valeriu said





stefan said







sda said




sda said


claudiu said



Alex said



anticipat

Alex said


Alex-Axel said




Andy said









6 March 2011 at 1114 am









Va multumesc

Hah said








bicicleta 30 minute


minute bicicleta







ADY-TOP said





adrian said

Buna ziua







ionut bz said

salutare tuturor










multumesc anticipat

valy said





Aky said




11 March 2011 at 726 am

11 March 2011 at 828 am

23 March 2011 at 1254 pm

23 March 2011 at 553 pm

27 March 2011 at 642 am


3 April 2011 at 1217 pm



Max said





Bogdan said







grigore said




andrei said



multumesc mult

el said





ilie said



ms mult

Sebby said





kg in plus

dragos said




dani said





dragos said


luni

Dodo said

8 April 2011 at 1215 pm


13 April 2011 at 1046 am

13 April 2011 at 138 pm

19 April 2011 at 132 pm

23 April 2011 at 803 am

30 April 2011 at 648 am

30 April 2011 at 747 am

1 May 2011 at 545 am

1 May 2011 at 1023 am








Multumesc

xdgdfg said


]

robbi said





Eduard said

Salut


odata nu sunt gras


Vadyk said


ionelpv said

salutare tuturor


deocamdata









ionelpv said


cat mai mult

Alex said



kg de cca 3 ani



Va multumesc

lucian said




ionelpv said

offsite uitat(

3 May 2011 at 557 am

3 May 2011 at 1056 am

4 May 2011 at 850 am

4 May 2011 at 1052 am

4 May 2011 at 155 pm

7 May 2011 at 740 am

7 May 2011 at 742 am

8 May 2011 at 834 am

8 May 2011 at 1241 pm



luciany said



multumesc

Dennis said


program de mai sus





valy said




valy said



niku said





Dennis said


denis said

Salut




ALex said



ALex said



valy said


Vadyk said


intrebarile akolo

8 May 2011 at 1145 pm

9 May 2011 at 744 am

9 May 2011 at 1240 pm

11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

valentin said




multumesc

sandu said

admin



Multumesc

Vadyk said


mircea said




seby said


virgil said


danut said





Vadyk said





mihai said




poate

ionutz said






19 May 2011 at 1053 am

23 May 2011 at 1229 pm

25 May 2011 at 1139 pm

28 May 2011 at 1221 am

31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said



multumesc

Paul said






repetari)


JoiPicioare+Gambe






Cornel said


Cornel said

abdomenu

marian said



situatie

Pavel said




Abner said

O intrebare am








Multumesc anticipat

emyl said


achilleas said



Andrei said

Buna ziuna




10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



Cosmin said



ionut said




fac sala sau nu

Radu said



ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


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url

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submit





iau proteine

Multumesc

Nerabdatorul said




Vladut said





Va multumesc

Eugen said



recomandat


andrei said



andrei said



Cristy said





silviu said




valentin said





alex said







Multumesc anticipat












Alberto said







ady ratiu said



ady ratiu said



lupu said



joseph said



sergiu said







Remus said











Multumesc

sergiu said


MariusBv said

Salutare









stima













Adrian said





Ce imi recomandati

Cu stima Adrian

florinlica said



cu stima florin

adrian said




stefan said



bine sau rau

mihnea said





adi said




Cu respect A D I

x5 said



Vlad said




Multumesc

Vlad said


Multumesc

Tudor said




mihai said















anonim said



Bogdan said




Emil said





JOI-piept




despre sala DD

Alin Moinesti said

buna ziua





Multumesc Frumos

toma said





Nicolae said


ajutatima va rog

razvan said



zona este adevarat

mihai said




razvanraul said




doresc eu















Ady said


Ady said


Ady said



bogdan said





ceva

CaRA said




Calin said



Dan said


Luni Biceps+Triceps

Marti Pauza

Miercuri Piept

JoiPauza

VineriSpate+Umeri

SambataPicioare



alexzutu said

salDD)




buna said


Andrei M said



















razvan said









zii buna

DaniDane said







DaniDane said




Kaze said




alimentar

Bull said



ocupatie

Erik said









GMC said






admin (author) said



Alex said















ady said




Dorian said

Salut




Multumesc

Simonne said






Andrei said





kilograme in plus

ionut said






multumesc

Radu said




intreb

admin (author) said



sorinho said












din febra

sorinho said














continuare

Andrei said





ms anticipat

valeriu said




valeriu said





stefan said







sda said




sda said


claudiu said



Alex said



anticipat

Alex said


Alex-Axel said




Andy said









6 March 2011 at 1114 am









Va multumesc

Hah said








bicicleta 30 minute


minute bicicleta







ADY-TOP said





adrian said

Buna ziua







ionut bz said

salutare tuturor










multumesc anticipat

valy said





Aky said




11 March 2011 at 726 am

11 March 2011 at 828 am

23 March 2011 at 1254 pm

23 March 2011 at 553 pm

27 March 2011 at 642 am


3 April 2011 at 1217 pm



Max said





Bogdan said







grigore said




andrei said



multumesc mult

el said





ilie said



ms mult

Sebby said





kg in plus

dragos said




dani said





dragos said


luni

Dodo said

8 April 2011 at 1215 pm


13 April 2011 at 1046 am

13 April 2011 at 138 pm

19 April 2011 at 132 pm

23 April 2011 at 803 am

30 April 2011 at 648 am

30 April 2011 at 747 am

1 May 2011 at 545 am

1 May 2011 at 1023 am








Multumesc

xdgdfg said


]

robbi said





Eduard said

Salut


odata nu sunt gras


Vadyk said


ionelpv said

salutare tuturor


deocamdata









ionelpv said


cat mai mult

Alex said



kg de cca 3 ani



Va multumesc

lucian said




ionelpv said

offsite uitat(

3 May 2011 at 557 am

3 May 2011 at 1056 am

4 May 2011 at 850 am

4 May 2011 at 1052 am

4 May 2011 at 155 pm

7 May 2011 at 740 am

7 May 2011 at 742 am

8 May 2011 at 834 am

8 May 2011 at 1241 pm



luciany said



multumesc

Dennis said


program de mai sus





valy said




valy said



niku said





Dennis said


denis said

Salut




ALex said



ALex said



valy said


Vadyk said


intrebarile akolo

8 May 2011 at 1145 pm

9 May 2011 at 744 am

9 May 2011 at 1240 pm

11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

valentin said




multumesc

sandu said

admin



Multumesc

Vadyk said


mircea said




seby said


virgil said


danut said





Vadyk said





mihai said




poate

ionutz said






19 May 2011 at 1053 am

23 May 2011 at 1229 pm

25 May 2011 at 1139 pm

28 May 2011 at 1221 am

31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said



multumesc

Paul said






repetari)


JoiPicioare+Gambe






Cornel said


Cornel said

abdomenu

marian said



situatie

Pavel said




Abner said

O intrebare am








Multumesc anticipat

emyl said


achilleas said



Andrei said

Buna ziuna




10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



Cosmin said



ionut said




fac sala sau nu

Radu said



ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



form3


input1


form1

email

input6


input0


form3

text Add a comment


fb_dtsg AQBazEVt


uniqid uzp0zx_1


colorscheme light


command comment

normalize_grammar 1


locale en_US

input0

input4

commentas 634739522

input0_(1)




uniqid_(1) uzp0zx_1




command_(1) comment



locale_(1) en_US

input0_(1)_(2)

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fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


fb_dtsg AQBazEVt

input0




form4


fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit



Alberto said







ady ratiu said



ady ratiu said



lupu said



joseph said



sergiu said







Remus said











Multumesc

sergiu said


MariusBv said

Salutare









stima













Adrian said





Ce imi recomandati

Cu stima Adrian

florinlica said



cu stima florin

adrian said




stefan said



bine sau rau

mihnea said





adi said




Cu respect A D I

x5 said



Vlad said




Multumesc

Vlad said


Multumesc

Tudor said




mihai said















anonim said



Bogdan said




Emil said





JOI-piept




despre sala DD

Alin Moinesti said

buna ziua





Multumesc Frumos

toma said





Nicolae said


ajutatima va rog

razvan said



zona este adevarat

mihai said




razvanraul said




doresc eu















Ady said


Ady said


Ady said



bogdan said





ceva

CaRA said




Calin said



Dan said


Luni Biceps+Triceps

Marti Pauza

Miercuri Piept

JoiPauza

VineriSpate+Umeri

SambataPicioare



alexzutu said

salDD)




buna said


Andrei M said



















razvan said









zii buna

DaniDane said







DaniDane said




Kaze said




alimentar

Bull said



ocupatie

Erik said









GMC said






admin (author) said



Alex said















ady said




Dorian said

Salut




Multumesc

Simonne said






Andrei said





kilograme in plus

ionut said






multumesc

Radu said




intreb

admin (author) said



sorinho said












din febra

sorinho said














continuare

Andrei said





ms anticipat

valeriu said




valeriu said





stefan said







sda said




sda said


claudiu said



Alex said



anticipat

Alex said


Alex-Axel said




Andy said









6 March 2011 at 1114 am









Va multumesc

Hah said








bicicleta 30 minute


minute bicicleta







ADY-TOP said





adrian said

Buna ziua







ionut bz said

salutare tuturor










multumesc anticipat

valy said





Aky said




11 March 2011 at 726 am

11 March 2011 at 828 am

23 March 2011 at 1254 pm

23 March 2011 at 553 pm

27 March 2011 at 642 am


3 April 2011 at 1217 pm



Max said





Bogdan said







grigore said




andrei said



multumesc mult

el said





ilie said



ms mult

Sebby said





kg in plus

dragos said




dani said





dragos said


luni

Dodo said

8 April 2011 at 1215 pm


13 April 2011 at 1046 am

13 April 2011 at 138 pm

19 April 2011 at 132 pm

23 April 2011 at 803 am

30 April 2011 at 648 am

30 April 2011 at 747 am

1 May 2011 at 545 am

1 May 2011 at 1023 am








Multumesc

xdgdfg said


]

robbi said





Eduard said

Salut


odata nu sunt gras


Vadyk said


ionelpv said

salutare tuturor


deocamdata









ionelpv said


cat mai mult

Alex said



kg de cca 3 ani



Va multumesc

lucian said




ionelpv said

offsite uitat(

3 May 2011 at 557 am

3 May 2011 at 1056 am

4 May 2011 at 850 am

4 May 2011 at 1052 am

4 May 2011 at 155 pm

7 May 2011 at 740 am

7 May 2011 at 742 am

8 May 2011 at 834 am

8 May 2011 at 1241 pm



luciany said



multumesc

Dennis said


program de mai sus





valy said




valy said



niku said





Dennis said


denis said

Salut




ALex said



ALex said



valy said


Vadyk said


intrebarile akolo

8 May 2011 at 1145 pm

9 May 2011 at 744 am

9 May 2011 at 1240 pm

11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

valentin said




multumesc

sandu said

admin



Multumesc

Vadyk said


mircea said




seby said


virgil said


danut said





Vadyk said





mihai said




poate

ionutz said






19 May 2011 at 1053 am

23 May 2011 at 1229 pm

25 May 2011 at 1139 pm

28 May 2011 at 1221 am

31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said



multumesc

Paul said






repetari)


JoiPicioare+Gambe






Cornel said


Cornel said

abdomenu

marian said



situatie

Pavel said




Abner said

O intrebare am








Multumesc anticipat

emyl said


achilleas said



Andrei said

Buna ziuna




10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



Cosmin said



ionut said




fac sala sau nu

Radu said



ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


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Vin Sărbătorile


















wwwculturismmd



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input4

commentas 634739522

input0_(1)




uniqid_(1) uzp0zx_1




command_(1) comment



locale_(1) en_US

input0_(1)_(2)

input4_(1)

commentas_(1) 634739522

post_to_profile on



input0_(1)_(2)_(3)










comment_id fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)

input4_(1)_(2)

commentas_(1)_(2) 634739522

input0_(1)_(2)_(3)_(4)_(5)


fb_dtsg_(1)_(2)_(3)_(4)_(5) AQBazEVt





comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


fb_dtsg AQBazEVt

input0




form4


fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit



Adrian said





Ce imi recomandati

Cu stima Adrian

florinlica said



cu stima florin

adrian said




stefan said



bine sau rau

mihnea said





adi said




Cu respect A D I

x5 said



Vlad said




Multumesc

Vlad said


Multumesc

Tudor said




mihai said















anonim said



Bogdan said




Emil said





JOI-piept




despre sala DD

Alin Moinesti said

buna ziua





Multumesc Frumos

toma said





Nicolae said


ajutatima va rog

razvan said



zona este adevarat

mihai said




razvanraul said




doresc eu















Ady said


Ady said


Ady said



bogdan said





ceva

CaRA said




Calin said



Dan said


Luni Biceps+Triceps

Marti Pauza

Miercuri Piept

JoiPauza

VineriSpate+Umeri

SambataPicioare



alexzutu said

salDD)




buna said


Andrei M said



















razvan said









zii buna

DaniDane said







DaniDane said




Kaze said




alimentar

Bull said



ocupatie

Erik said









GMC said






admin (author) said



Alex said















ady said




Dorian said

Salut




Multumesc

Simonne said






Andrei said





kilograme in plus

ionut said






multumesc

Radu said




intreb

admin (author) said



sorinho said












din febra

sorinho said














continuare

Andrei said





ms anticipat

valeriu said




valeriu said





stefan said







sda said




sda said


claudiu said



Alex said



anticipat

Alex said


Alex-Axel said




Andy said









6 March 2011 at 1114 am









Va multumesc

Hah said








bicicleta 30 minute


minute bicicleta







ADY-TOP said





adrian said

Buna ziua







ionut bz said

salutare tuturor










multumesc anticipat

valy said





Aky said




11 March 2011 at 726 am

11 March 2011 at 828 am

23 March 2011 at 1254 pm

23 March 2011 at 553 pm

27 March 2011 at 642 am


3 April 2011 at 1217 pm



Max said





Bogdan said







grigore said




andrei said



multumesc mult

el said





ilie said



ms mult

Sebby said





kg in plus

dragos said




dani said





dragos said


luni

Dodo said

8 April 2011 at 1215 pm


13 April 2011 at 1046 am

13 April 2011 at 138 pm

19 April 2011 at 132 pm

23 April 2011 at 803 am

30 April 2011 at 648 am

30 April 2011 at 747 am

1 May 2011 at 545 am

1 May 2011 at 1023 am








Multumesc

xdgdfg said


]

robbi said





Eduard said

Salut


odata nu sunt gras


Vadyk said


ionelpv said

salutare tuturor


deocamdata









ionelpv said


cat mai mult

Alex said



kg de cca 3 ani



Va multumesc

lucian said




ionelpv said

offsite uitat(

3 May 2011 at 557 am

3 May 2011 at 1056 am

4 May 2011 at 850 am

4 May 2011 at 1052 am

4 May 2011 at 155 pm

7 May 2011 at 740 am

7 May 2011 at 742 am

8 May 2011 at 834 am

8 May 2011 at 1241 pm



luciany said



multumesc

Dennis said


program de mai sus





valy said




valy said



niku said





Dennis said


denis said

Salut




ALex said



ALex said



valy said


Vadyk said


intrebarile akolo

8 May 2011 at 1145 pm

9 May 2011 at 744 am

9 May 2011 at 1240 pm

11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

valentin said




multumesc

sandu said

admin



Multumesc

Vadyk said


mircea said




seby said


virgil said


danut said





Vadyk said





mihai said




poate

ionutz said






19 May 2011 at 1053 am

23 May 2011 at 1229 pm

25 May 2011 at 1139 pm

28 May 2011 at 1221 am

31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said



multumesc

Paul said






repetari)


JoiPicioare+Gambe






Cornel said


Cornel said

abdomenu

marian said



situatie

Pavel said




Abner said

O intrebare am








Multumesc anticipat

emyl said


achilleas said



Andrei said

Buna ziuna




10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



Cosmin said



ionut said




fac sala sau nu

Radu said



ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



form3


input1


form1

email

input6


input0


form3

text Add a comment


fb_dtsg AQBazEVt


uniqid uzp0zx_1


colorscheme light


command comment

normalize_grammar 1


locale en_US

input0

input4

commentas 634739522

input0_(1)




uniqid_(1) uzp0zx_1




command_(1) comment



locale_(1) en_US

input0_(1)_(2)

input4_(1)

commentas_(1) 634739522

post_to_profile on



input0_(1)_(2)_(3)










comment_id fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)

input4_(1)_(2)

commentas_(1)_(2) 634739522

input0_(1)_(2)_(3)_(4)_(5)


fb_dtsg_(1)_(2)_(3)_(4)_(5) AQBazEVt





comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


fb_dtsg AQBazEVt

input0




form4


fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit





anonim said



Bogdan said




Emil said





JOI-piept




despre sala DD

Alin Moinesti said

buna ziua





Multumesc Frumos

toma said





Nicolae said


ajutatima va rog

razvan said



zona este adevarat

mihai said




razvanraul said




doresc eu















Ady said


Ady said


Ady said



bogdan said





ceva

CaRA said




Calin said



Dan said


Luni Biceps+Triceps

Marti Pauza

Miercuri Piept

JoiPauza

VineriSpate+Umeri

SambataPicioare



alexzutu said

salDD)




buna said


Andrei M said



















razvan said









zii buna

DaniDane said







DaniDane said




Kaze said




alimentar

Bull said



ocupatie

Erik said









GMC said






admin (author) said



Alex said















ady said




Dorian said

Salut




Multumesc

Simonne said






Andrei said





kilograme in plus

ionut said






multumesc

Radu said




intreb

admin (author) said



sorinho said












din febra

sorinho said














continuare

Andrei said





ms anticipat

valeriu said




valeriu said





stefan said







sda said




sda said


claudiu said



Alex said



anticipat

Alex said


Alex-Axel said




Andy said









6 March 2011 at 1114 am









Va multumesc

Hah said








bicicleta 30 minute


minute bicicleta







ADY-TOP said





adrian said

Buna ziua







ionut bz said

salutare tuturor










multumesc anticipat

valy said





Aky said




11 March 2011 at 726 am

11 March 2011 at 828 am

23 March 2011 at 1254 pm

23 March 2011 at 553 pm

27 March 2011 at 642 am


3 April 2011 at 1217 pm



Max said





Bogdan said







grigore said




andrei said



multumesc mult

el said





ilie said



ms mult

Sebby said





kg in plus

dragos said




dani said





dragos said


luni

Dodo said

8 April 2011 at 1215 pm


13 April 2011 at 1046 am

13 April 2011 at 138 pm

19 April 2011 at 132 pm

23 April 2011 at 803 am

30 April 2011 at 648 am

30 April 2011 at 747 am

1 May 2011 at 545 am

1 May 2011 at 1023 am








Multumesc

xdgdfg said


]

robbi said





Eduard said

Salut


odata nu sunt gras


Vadyk said


ionelpv said

salutare tuturor


deocamdata









ionelpv said


cat mai mult

Alex said



kg de cca 3 ani



Va multumesc

lucian said




ionelpv said

offsite uitat(

3 May 2011 at 557 am

3 May 2011 at 1056 am

4 May 2011 at 850 am

4 May 2011 at 1052 am

4 May 2011 at 155 pm

7 May 2011 at 740 am

7 May 2011 at 742 am

8 May 2011 at 834 am

8 May 2011 at 1241 pm



luciany said



multumesc

Dennis said


program de mai sus





valy said




valy said



niku said





Dennis said


denis said

Salut




ALex said



ALex said



valy said


Vadyk said


intrebarile akolo

8 May 2011 at 1145 pm

9 May 2011 at 744 am

9 May 2011 at 1240 pm

11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

valentin said




multumesc

sandu said

admin



Multumesc

Vadyk said


mircea said




seby said


virgil said


danut said





Vadyk said





mihai said




poate

ionutz said






19 May 2011 at 1053 am

23 May 2011 at 1229 pm

25 May 2011 at 1139 pm

28 May 2011 at 1221 am

31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said



multumesc

Paul said






repetari)


JoiPicioare+Gambe






Cornel said


Cornel said

abdomenu

marian said



situatie

Pavel said




Abner said

O intrebare am








Multumesc anticipat

emyl said


achilleas said



Andrei said

Buna ziuna




10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



Cosmin said



ionut said




fac sala sau nu

Radu said



ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



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command comment

normalize_grammar 1


locale en_US

input0

input4

commentas 634739522

input0_(1)




uniqid_(1) uzp0zx_1




command_(1) comment



locale_(1) en_US

input0_(1)_(2)

input4_(1)

commentas_(1) 634739522

post_to_profile on



input0_(1)_(2)_(3)










comment_id fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)

input4_(1)_(2)

commentas_(1)_(2) 634739522

input0_(1)_(2)_(3)_(4)_(5)


fb_dtsg_(1)_(2)_(3)_(4)_(5) AQBazEVt





comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


fb_dtsg AQBazEVt

input0




form4


fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit



Ady said


Ady said


Ady said



bogdan said





ceva

CaRA said




Calin said



Dan said


Luni Biceps+Triceps

Marti Pauza

Miercuri Piept

JoiPauza

VineriSpate+Umeri

SambataPicioare



alexzutu said

salDD)




buna said


Andrei M said



















razvan said









zii buna

DaniDane said







DaniDane said




Kaze said




alimentar

Bull said



ocupatie

Erik said









GMC said






admin (author) said



Alex said















ady said




Dorian said

Salut




Multumesc

Simonne said






Andrei said





kilograme in plus

ionut said






multumesc

Radu said




intreb

admin (author) said



sorinho said












din febra

sorinho said














continuare

Andrei said





ms anticipat

valeriu said




valeriu said





stefan said







sda said




sda said


claudiu said



Alex said



anticipat

Alex said


Alex-Axel said




Andy said









6 March 2011 at 1114 am









Va multumesc

Hah said








bicicleta 30 minute


minute bicicleta







ADY-TOP said





adrian said

Buna ziua







ionut bz said

salutare tuturor










multumesc anticipat

valy said





Aky said




11 March 2011 at 726 am

11 March 2011 at 828 am

23 March 2011 at 1254 pm

23 March 2011 at 553 pm

27 March 2011 at 642 am


3 April 2011 at 1217 pm



Max said





Bogdan said







grigore said




andrei said



multumesc mult

el said





ilie said



ms mult

Sebby said





kg in plus

dragos said




dani said





dragos said


luni

Dodo said

8 April 2011 at 1215 pm


13 April 2011 at 1046 am

13 April 2011 at 138 pm

19 April 2011 at 132 pm

23 April 2011 at 803 am

30 April 2011 at 648 am

30 April 2011 at 747 am

1 May 2011 at 545 am

1 May 2011 at 1023 am








Multumesc

xdgdfg said


]

robbi said





Eduard said

Salut


odata nu sunt gras


Vadyk said


ionelpv said

salutare tuturor


deocamdata









ionelpv said


cat mai mult

Alex said



kg de cca 3 ani



Va multumesc

lucian said




ionelpv said

offsite uitat(

3 May 2011 at 557 am

3 May 2011 at 1056 am

4 May 2011 at 850 am

4 May 2011 at 1052 am

4 May 2011 at 155 pm

7 May 2011 at 740 am

7 May 2011 at 742 am

8 May 2011 at 834 am

8 May 2011 at 1241 pm



luciany said



multumesc

Dennis said


program de mai sus





valy said




valy said



niku said





Dennis said


denis said

Salut




ALex said



ALex said



valy said


Vadyk said


intrebarile akolo

8 May 2011 at 1145 pm

9 May 2011 at 744 am

9 May 2011 at 1240 pm

11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

valentin said




multumesc

sandu said

admin



Multumesc

Vadyk said


mircea said




seby said


virgil said


danut said





Vadyk said





mihai said




poate

ionutz said






19 May 2011 at 1053 am

23 May 2011 at 1229 pm

25 May 2011 at 1139 pm

28 May 2011 at 1221 am

31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said



multumesc

Paul said






repetari)


JoiPicioare+Gambe






Cornel said


Cornel said

abdomenu

marian said



situatie

Pavel said




Abner said

O intrebare am








Multumesc anticipat

emyl said


achilleas said



Andrei said

Buna ziuna




10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



Cosmin said



ionut said




fac sala sau nu

Radu said



ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



form3


input1


form1

email

input6


input0


form3

text Add a comment


fb_dtsg AQBazEVt


uniqid uzp0zx_1


colorscheme light


command comment

normalize_grammar 1


locale en_US

input0

input4

commentas 634739522

input0_(1)




uniqid_(1) uzp0zx_1




command_(1) comment



locale_(1) en_US

input0_(1)_(2)

input4_(1)

commentas_(1) 634739522

post_to_profile on



input0_(1)_(2)_(3)










comment_id fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)

input4_(1)_(2)

commentas_(1)_(2) 634739522

input0_(1)_(2)_(3)_(4)_(5)


fb_dtsg_(1)_(2)_(3)_(4)_(5) AQBazEVt





comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


fb_dtsg AQBazEVt

input0




form4


fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit



razvan said









zii buna

DaniDane said







DaniDane said




Kaze said




alimentar

Bull said



ocupatie

Erik said









GMC said






admin (author) said



Alex said















ady said




Dorian said

Salut




Multumesc

Simonne said






Andrei said





kilograme in plus

ionut said






multumesc

Radu said




intreb

admin (author) said



sorinho said












din febra

sorinho said














continuare

Andrei said





ms anticipat

valeriu said




valeriu said





stefan said







sda said




sda said


claudiu said



Alex said



anticipat

Alex said


Alex-Axel said




Andy said









6 March 2011 at 1114 am









Va multumesc

Hah said








bicicleta 30 minute


minute bicicleta







ADY-TOP said





adrian said

Buna ziua







ionut bz said

salutare tuturor










multumesc anticipat

valy said





Aky said




11 March 2011 at 726 am

11 March 2011 at 828 am

23 March 2011 at 1254 pm

23 March 2011 at 553 pm

27 March 2011 at 642 am


3 April 2011 at 1217 pm



Max said





Bogdan said







grigore said




andrei said



multumesc mult

el said





ilie said



ms mult

Sebby said





kg in plus

dragos said




dani said





dragos said


luni

Dodo said

8 April 2011 at 1215 pm


13 April 2011 at 1046 am

13 April 2011 at 138 pm

19 April 2011 at 132 pm

23 April 2011 at 803 am

30 April 2011 at 648 am

30 April 2011 at 747 am

1 May 2011 at 545 am

1 May 2011 at 1023 am








Multumesc

xdgdfg said


]

robbi said





Eduard said

Salut


odata nu sunt gras


Vadyk said


ionelpv said

salutare tuturor


deocamdata









ionelpv said


cat mai mult

Alex said



kg de cca 3 ani



Va multumesc

lucian said




ionelpv said

offsite uitat(

3 May 2011 at 557 am

3 May 2011 at 1056 am

4 May 2011 at 850 am

4 May 2011 at 1052 am

4 May 2011 at 155 pm

7 May 2011 at 740 am

7 May 2011 at 742 am

8 May 2011 at 834 am

8 May 2011 at 1241 pm



luciany said



multumesc

Dennis said


program de mai sus





valy said




valy said



niku said





Dennis said


denis said

Salut




ALex said



ALex said



valy said


Vadyk said


intrebarile akolo

8 May 2011 at 1145 pm

9 May 2011 at 744 am

9 May 2011 at 1240 pm

11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

valentin said




multumesc

sandu said

admin



Multumesc

Vadyk said


mircea said




seby said


virgil said


danut said





Vadyk said





mihai said




poate

ionutz said






19 May 2011 at 1053 am

23 May 2011 at 1229 pm

25 May 2011 at 1139 pm

28 May 2011 at 1221 am

31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said



multumesc

Paul said






repetari)


JoiPicioare+Gambe






Cornel said


Cornel said

abdomenu

marian said



situatie

Pavel said




Abner said

O intrebare am








Multumesc anticipat

emyl said


achilleas said



Andrei said

Buna ziuna




10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



Cosmin said



ionut said




fac sala sau nu

Radu said



ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



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input0

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commentas 634739522

input0_(1)




uniqid_(1) uzp0zx_1




command_(1) comment



locale_(1) en_US

input0_(1)_(2)

input4_(1)

commentas_(1) 634739522

post_to_profile on



input0_(1)_(2)_(3)










comment_id fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)

input4_(1)_(2)

commentas_(1)_(2) 634739522

input0_(1)_(2)_(3)_(4)_(5)


fb_dtsg_(1)_(2)_(3)_(4)_(5) AQBazEVt





comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


fb_dtsg AQBazEVt

input0




form4


fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit




ady said




Dorian said

Salut




Multumesc

Simonne said






Andrei said





kilograme in plus

ionut said






multumesc

Radu said




intreb

admin (author) said



sorinho said












din febra

sorinho said














continuare

Andrei said





ms anticipat

valeriu said




valeriu said





stefan said







sda said




sda said


claudiu said



Alex said



anticipat

Alex said


Alex-Axel said




Andy said









6 March 2011 at 1114 am









Va multumesc

Hah said








bicicleta 30 minute


minute bicicleta







ADY-TOP said





adrian said

Buna ziua







ionut bz said

salutare tuturor










multumesc anticipat

valy said





Aky said




11 March 2011 at 726 am

11 March 2011 at 828 am

23 March 2011 at 1254 pm

23 March 2011 at 553 pm

27 March 2011 at 642 am


3 April 2011 at 1217 pm



Max said





Bogdan said







grigore said




andrei said



multumesc mult

el said





ilie said



ms mult

Sebby said





kg in plus

dragos said




dani said





dragos said


luni

Dodo said

8 April 2011 at 1215 pm


13 April 2011 at 1046 am

13 April 2011 at 138 pm

19 April 2011 at 132 pm

23 April 2011 at 803 am

30 April 2011 at 648 am

30 April 2011 at 747 am

1 May 2011 at 545 am

1 May 2011 at 1023 am








Multumesc

xdgdfg said


]

robbi said





Eduard said

Salut


odata nu sunt gras


Vadyk said


ionelpv said

salutare tuturor


deocamdata









ionelpv said


cat mai mult

Alex said



kg de cca 3 ani



Va multumesc

lucian said




ionelpv said

offsite uitat(

3 May 2011 at 557 am

3 May 2011 at 1056 am

4 May 2011 at 850 am

4 May 2011 at 1052 am

4 May 2011 at 155 pm

7 May 2011 at 740 am

7 May 2011 at 742 am

8 May 2011 at 834 am

8 May 2011 at 1241 pm



luciany said



multumesc

Dennis said


program de mai sus





valy said




valy said



niku said





Dennis said


denis said

Salut




ALex said



ALex said



valy said


Vadyk said


intrebarile akolo

8 May 2011 at 1145 pm

9 May 2011 at 744 am

9 May 2011 at 1240 pm

11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

valentin said




multumesc

sandu said

admin



Multumesc

Vadyk said


mircea said




seby said


virgil said


danut said





Vadyk said





mihai said




poate

ionutz said






19 May 2011 at 1053 am

23 May 2011 at 1229 pm

25 May 2011 at 1139 pm

28 May 2011 at 1221 am

31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said



multumesc

Paul said






repetari)


JoiPicioare+Gambe






Cornel said


Cornel said

abdomenu

marian said



situatie

Pavel said




Abner said

O intrebare am








Multumesc anticipat

emyl said


achilleas said



Andrei said

Buna ziuna




10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



Cosmin said



ionut said




fac sala sau nu

Radu said



ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



form3


input1


form1

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input0


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text Add a comment


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uniqid uzp0zx_1


colorscheme light


command comment

normalize_grammar 1


locale en_US

input0

input4

commentas 634739522

input0_(1)




uniqid_(1) uzp0zx_1




command_(1) comment



locale_(1) en_US

input0_(1)_(2)

input4_(1)

commentas_(1) 634739522

post_to_profile on



input0_(1)_(2)_(3)










comment_id fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)

input4_(1)_(2)

commentas_(1)_(2) 634739522

input0_(1)_(2)_(3)_(4)_(5)


fb_dtsg_(1)_(2)_(3)_(4)_(5) AQBazEVt





comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


fb_dtsg AQBazEVt

input0




form4


fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit




continuare

Andrei said





ms anticipat

valeriu said




valeriu said





stefan said







sda said




sda said


claudiu said



Alex said



anticipat

Alex said


Alex-Axel said




Andy said









6 March 2011 at 1114 am









Va multumesc

Hah said








bicicleta 30 minute


minute bicicleta







ADY-TOP said





adrian said

Buna ziua







ionut bz said

salutare tuturor










multumesc anticipat

valy said





Aky said




11 March 2011 at 726 am

11 March 2011 at 828 am

23 March 2011 at 1254 pm

23 March 2011 at 553 pm

27 March 2011 at 642 am


3 April 2011 at 1217 pm



Max said





Bogdan said







grigore said




andrei said



multumesc mult

el said





ilie said



ms mult

Sebby said





kg in plus

dragos said




dani said





dragos said


luni

Dodo said

8 April 2011 at 1215 pm


13 April 2011 at 1046 am

13 April 2011 at 138 pm

19 April 2011 at 132 pm

23 April 2011 at 803 am

30 April 2011 at 648 am

30 April 2011 at 747 am

1 May 2011 at 545 am

1 May 2011 at 1023 am








Multumesc

xdgdfg said


]

robbi said





Eduard said

Salut


odata nu sunt gras


Vadyk said


ionelpv said

salutare tuturor


deocamdata









ionelpv said


cat mai mult

Alex said



kg de cca 3 ani



Va multumesc

lucian said




ionelpv said

offsite uitat(

3 May 2011 at 557 am

3 May 2011 at 1056 am

4 May 2011 at 850 am

4 May 2011 at 1052 am

4 May 2011 at 155 pm

7 May 2011 at 740 am

7 May 2011 at 742 am

8 May 2011 at 834 am

8 May 2011 at 1241 pm



luciany said



multumesc

Dennis said


program de mai sus





valy said




valy said



niku said





Dennis said


denis said

Salut




ALex said



ALex said



valy said


Vadyk said


intrebarile akolo

8 May 2011 at 1145 pm

9 May 2011 at 744 am

9 May 2011 at 1240 pm

11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

valentin said




multumesc

sandu said

admin



Multumesc

Vadyk said


mircea said




seby said


virgil said


danut said





Vadyk said





mihai said




poate

ionutz said






19 May 2011 at 1053 am

23 May 2011 at 1229 pm

25 May 2011 at 1139 pm

28 May 2011 at 1221 am

31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said



multumesc

Paul said






repetari)


JoiPicioare+Gambe






Cornel said


Cornel said

abdomenu

marian said



situatie

Pavel said




Abner said

O intrebare am








Multumesc anticipat

emyl said


achilleas said



Andrei said

Buna ziuna




10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



Cosmin said



ionut said




fac sala sau nu

Radu said



ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



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input1


form1

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input6


input0


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text Add a comment


fb_dtsg AQBazEVt


uniqid uzp0zx_1


colorscheme light


command comment

normalize_grammar 1


locale en_US

input0

input4

commentas 634739522

input0_(1)




uniqid_(1) uzp0zx_1




command_(1) comment



locale_(1) en_US

input0_(1)_(2)

input4_(1)

commentas_(1) 634739522

post_to_profile on



input0_(1)_(2)_(3)










comment_id fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)

input4_(1)_(2)

commentas_(1)_(2) 634739522

input0_(1)_(2)_(3)_(4)_(5)


fb_dtsg_(1)_(2)_(3)_(4)_(5) AQBazEVt





comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


fb_dtsg AQBazEVt

input0




form4


fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit







Va multumesc

Hah said








bicicleta 30 minute


minute bicicleta







ADY-TOP said





adrian said

Buna ziua







ionut bz said

salutare tuturor










multumesc anticipat

valy said





Aky said




11 March 2011 at 726 am

11 March 2011 at 828 am

23 March 2011 at 1254 pm

23 March 2011 at 553 pm

27 March 2011 at 642 am


3 April 2011 at 1217 pm



Max said





Bogdan said







grigore said




andrei said



multumesc mult

el said





ilie said



ms mult

Sebby said





kg in plus

dragos said




dani said





dragos said


luni

Dodo said

8 April 2011 at 1215 pm


13 April 2011 at 1046 am

13 April 2011 at 138 pm

19 April 2011 at 132 pm

23 April 2011 at 803 am

30 April 2011 at 648 am

30 April 2011 at 747 am

1 May 2011 at 545 am

1 May 2011 at 1023 am








Multumesc

xdgdfg said


]

robbi said





Eduard said

Salut


odata nu sunt gras


Vadyk said


ionelpv said

salutare tuturor


deocamdata









ionelpv said


cat mai mult

Alex said



kg de cca 3 ani



Va multumesc

lucian said




ionelpv said

offsite uitat(

3 May 2011 at 557 am

3 May 2011 at 1056 am

4 May 2011 at 850 am

4 May 2011 at 1052 am

4 May 2011 at 155 pm

7 May 2011 at 740 am

7 May 2011 at 742 am

8 May 2011 at 834 am

8 May 2011 at 1241 pm



luciany said



multumesc

Dennis said


program de mai sus





valy said




valy said



niku said





Dennis said


denis said

Salut




ALex said



ALex said



valy said


Vadyk said


intrebarile akolo

8 May 2011 at 1145 pm

9 May 2011 at 744 am

9 May 2011 at 1240 pm

11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

valentin said




multumesc

sandu said

admin



Multumesc

Vadyk said


mircea said




seby said


virgil said


danut said





Vadyk said





mihai said




poate

ionutz said






19 May 2011 at 1053 am

23 May 2011 at 1229 pm

25 May 2011 at 1139 pm

28 May 2011 at 1221 am

31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said



multumesc

Paul said






repetari)


JoiPicioare+Gambe






Cornel said


Cornel said

abdomenu

marian said



situatie

Pavel said




Abner said

O intrebare am








Multumesc anticipat

emyl said


achilleas said



Andrei said

Buna ziuna




10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



Cosmin said



ionut said




fac sala sau nu

Radu said



ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



form3


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form1

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input0


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text Add a comment


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uniqid uzp0zx_1


colorscheme light


command comment

normalize_grammar 1


locale en_US

input0

input4

commentas 634739522

input0_(1)




uniqid_(1) uzp0zx_1




command_(1) comment



locale_(1) en_US

input0_(1)_(2)

input4_(1)

commentas_(1) 634739522

post_to_profile on



input0_(1)_(2)_(3)










comment_id fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)

input4_(1)_(2)

commentas_(1)_(2) 634739522

input0_(1)_(2)_(3)_(4)_(5)


fb_dtsg_(1)_(2)_(3)_(4)_(5) AQBazEVt





comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


fb_dtsg AQBazEVt

input0




form4


fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit



Max said





Bogdan said







grigore said




andrei said



multumesc mult

el said





ilie said



ms mult

Sebby said





kg in plus

dragos said




dani said





dragos said


luni

Dodo said

8 April 2011 at 1215 pm


13 April 2011 at 1046 am

13 April 2011 at 138 pm

19 April 2011 at 132 pm

23 April 2011 at 803 am

30 April 2011 at 648 am

30 April 2011 at 747 am

1 May 2011 at 545 am

1 May 2011 at 1023 am








Multumesc

xdgdfg said


]

robbi said





Eduard said

Salut


odata nu sunt gras


Vadyk said


ionelpv said

salutare tuturor


deocamdata









ionelpv said


cat mai mult

Alex said



kg de cca 3 ani



Va multumesc

lucian said




ionelpv said

offsite uitat(

3 May 2011 at 557 am

3 May 2011 at 1056 am

4 May 2011 at 850 am

4 May 2011 at 1052 am

4 May 2011 at 155 pm

7 May 2011 at 740 am

7 May 2011 at 742 am

8 May 2011 at 834 am

8 May 2011 at 1241 pm



luciany said



multumesc

Dennis said


program de mai sus





valy said




valy said



niku said





Dennis said


denis said

Salut




ALex said



ALex said



valy said


Vadyk said


intrebarile akolo

8 May 2011 at 1145 pm

9 May 2011 at 744 am

9 May 2011 at 1240 pm

11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

valentin said




multumesc

sandu said

admin



Multumesc

Vadyk said


mircea said




seby said


virgil said


danut said





Vadyk said





mihai said




poate

ionutz said






19 May 2011 at 1053 am

23 May 2011 at 1229 pm

25 May 2011 at 1139 pm

28 May 2011 at 1221 am

31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said



multumesc

Paul said






repetari)


JoiPicioare+Gambe






Cornel said


Cornel said

abdomenu

marian said



situatie

Pavel said




Abner said

O intrebare am








Multumesc anticipat

emyl said


achilleas said



Andrei said

Buna ziuna




10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



Cosmin said



ionut said




fac sala sau nu

Radu said



ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



form3


input1


form1

email

input6


input0


form3

text Add a comment


fb_dtsg AQBazEVt


uniqid uzp0zx_1


colorscheme light


command comment

normalize_grammar 1


locale en_US

input0

input4

commentas 634739522

input0_(1)




uniqid_(1) uzp0zx_1




command_(1) comment



locale_(1) en_US

input0_(1)_(2)

input4_(1)

commentas_(1) 634739522

post_to_profile on



input0_(1)_(2)_(3)










comment_id fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)

input4_(1)_(2)

commentas_(1)_(2) 634739522

input0_(1)_(2)_(3)_(4)_(5)


fb_dtsg_(1)_(2)_(3)_(4)_(5) AQBazEVt





comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


fb_dtsg AQBazEVt

input0




form4


fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit








Multumesc

xdgdfg said


]

robbi said





Eduard said

Salut


odata nu sunt gras


Vadyk said


ionelpv said

salutare tuturor


deocamdata









ionelpv said


cat mai mult

Alex said



kg de cca 3 ani



Va multumesc

lucian said




ionelpv said

offsite uitat(

3 May 2011 at 557 am

3 May 2011 at 1056 am

4 May 2011 at 850 am

4 May 2011 at 1052 am

4 May 2011 at 155 pm

7 May 2011 at 740 am

7 May 2011 at 742 am

8 May 2011 at 834 am

8 May 2011 at 1241 pm



luciany said



multumesc

Dennis said


program de mai sus





valy said




valy said



niku said





Dennis said


denis said

Salut




ALex said



ALex said



valy said


Vadyk said


intrebarile akolo

8 May 2011 at 1145 pm

9 May 2011 at 744 am

9 May 2011 at 1240 pm

11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

valentin said




multumesc

sandu said

admin



Multumesc

Vadyk said


mircea said




seby said


virgil said


danut said





Vadyk said





mihai said




poate

ionutz said






19 May 2011 at 1053 am

23 May 2011 at 1229 pm

25 May 2011 at 1139 pm

28 May 2011 at 1221 am

31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said



multumesc

Paul said






repetari)


JoiPicioare+Gambe






Cornel said


Cornel said

abdomenu

marian said



situatie

Pavel said




Abner said

O intrebare am








Multumesc anticipat

emyl said


achilleas said



Andrei said

Buna ziuna




10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



Cosmin said



ionut said




fac sala sau nu

Radu said



ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


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comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



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luciany said



multumesc

Dennis said


program de mai sus





valy said




valy said



niku said





Dennis said


denis said

Salut




ALex said



ALex said



valy said


Vadyk said


intrebarile akolo

8 May 2011 at 1145 pm

9 May 2011 at 744 am

9 May 2011 at 1240 pm

11 May 2011 at 1210 am

11 May 2011 at 1214 am

11 May 2011 at 118 am

11 May 2011 at 228 pm

13 May 2011 at 1204 am

15 May 2011 at 416 am

15 May 2011 at 418 am

16 May 2011 at 150 am

17 May 2011 at 133 pm



valy said

ms pt raspuns

valentin said




multumesc

sandu said

admin



Multumesc

Vadyk said


mircea said




seby said


virgil said


danut said





Vadyk said





mihai said




poate

ionutz said






19 May 2011 at 1053 am

23 May 2011 at 1229 pm

25 May 2011 at 1139 pm

28 May 2011 at 1221 am

31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said



multumesc

Paul said






repetari)


JoiPicioare+Gambe






Cornel said


Cornel said

abdomenu

marian said



situatie

Pavel said




Abner said

O intrebare am








Multumesc anticipat

emyl said


achilleas said



Andrei said

Buna ziuna




10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



Cosmin said



ionut said




fac sala sau nu

Radu said



ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



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commentas 634739522

input0_(1)




uniqid_(1) uzp0zx_1




command_(1) comment



locale_(1) en_US

input0_(1)_(2)

input4_(1)

commentas_(1) 634739522

post_to_profile on



input0_(1)_(2)_(3)










comment_id fbc_10150227990265609_20394818_10150449638325609



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commentas_(1)_(2) 634739522

input0_(1)_(2)_(3)_(4)_(5)


fb_dtsg_(1)_(2)_(3)_(4)_(5) AQBazEVt





comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


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input0




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fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit



valy said

ms pt raspuns

valentin said




multumesc

sandu said

admin



Multumesc

Vadyk said


mircea said




seby said


virgil said


danut said





Vadyk said





mihai said




poate

ionutz said






19 May 2011 at 1053 am

23 May 2011 at 1229 pm

25 May 2011 at 1139 pm

28 May 2011 at 1221 am

31 May 2011 at 100 pm

1 June 2011 at 451 am

2 June 2011 at 143 pm

2 June 2011 at 329 pm

4 June 2011 at 955 am

8 June 2011 at 540 am

9 June 2011 at 848 am



mariusica said



multumesc

Paul said






repetari)


JoiPicioare+Gambe






Cornel said


Cornel said

abdomenu

marian said



situatie

Pavel said




Abner said

O intrebare am








Multumesc anticipat

emyl said


achilleas said



Andrei said

Buna ziuna




10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



Cosmin said



ionut said




fac sala sau nu

Radu said



ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



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input0

input4

commentas 634739522

input0_(1)




uniqid_(1) uzp0zx_1




command_(1) comment



locale_(1) en_US

input0_(1)_(2)

input4_(1)

commentas_(1) 634739522

post_to_profile on



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comment_id fbc_10150227990265609_20394818_10150449638325609



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input0_(1)_(2)_(3)_(4)_(5)


fb_dtsg_(1)_(2)_(3)_(4)_(5) AQBazEVt





comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


fb_dtsg AQBazEVt

input0




form4


fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit



mariusica said



multumesc

Paul said






repetari)


JoiPicioare+Gambe






Cornel said


Cornel said

abdomenu

marian said



situatie

Pavel said




Abner said

O intrebare am








Multumesc anticipat

emyl said


achilleas said



Andrei said

Buna ziuna




10 June 2011 at 946 am

16 June 2011 at 331 pm

19 June 2011 at 447 am

19 June 2011 at 448 am

20 June 2011 at 1111 am

20 June 2011 at 307 pm

21 June 2011 at 816 pm

25 June 2011 at 948 am

26 June 2011 at 355 am




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



Cosmin said



ionut said




fac sala sau nu

Radu said



ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



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input1


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input0


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locale en_US

input0

input4

commentas 634739522

input0_(1)




uniqid_(1) uzp0zx_1




command_(1) comment



locale_(1) en_US

input0_(1)_(2)

input4_(1)

commentas_(1) 634739522

post_to_profile on



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fb_dtsg_(1)_(2)_(3)_(4)_(5) AQBazEVt





comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


fb_dtsg AQBazEVt

input0




form4


fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit




Cu respect

Andrei

Alex said




si astept raspuns

asdfd said

eu fac asa

luni brate

marti piept

mierciuri picioare

joi spate + umeri



ce ziceti e bine

radu said

salut





sfaturi

ionelpv said





ionelpv said



Cosmin said



ionut said




fac sala sau nu

Radu said



ionelpv said




mentionat

Catalin said

26 June 2011 at 740 am

26 June 2011 at 809 am

28 June 2011 at 413 am

29 June 2011 at 641 am

29 June 2011 at 1139 am

29 June 2011 at 1141 am

30 June 2011 at 602 am

30 June 2011 at 1155 am

30 June 2011 at 436 pm

1 July 2011 at 1014 am








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


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Vin Sărbătorile


















wwwculturismmd



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url

comment

submit








MirifiC said

Salut



Multumesc

Paul said


Vadyk said


octav said


fac








Multumesc anticipat

octav said

Duminica pauza


vlad said

sal

eu fac asa

luni piept+triceps

marti spate+triceps

miercuripauza

Joiumeri+trapez

Vineri picioare

e ok

Claudiu said






Cristi said



Vadyk said

Da e ok


la 16ani

2 July 2011 at 1041 am

3 July 2011 at 556 am

5 July 2011 at 212 am

5 July 2011 at 1121 pm

6 July 2011 at 1011 am

6 July 2011 at 1014 am

6 July 2011 at 1154 am

7 July 2011 at 423 am

8 July 2011 at 131 pm



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



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commentas 634739522

input0_(1)




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command_(1) comment



locale_(1) en_US

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commentas_(1) 634739522

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form6


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input0




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fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit



Tori said




cristyan said





pagina

cristyan said


1 luni Piept biceps





florin said






vlad said





multumescbafta

Claudiu said




Szilard said


Vali said


admin (author) said


Alex said

Salut







10 July 2011 at 232 pm

11 July 2011 at 536 am

11 July 2011 at 310 pm

12 July 2011 at 532 am

20 July 2011 at 323 pm

21 July 2011 at 1031 pm

27 July 2011 at 127 am

29 July 2011 at 142 pm

30 July 2011 at 431 pm

31 July 2011 at 1237 am

31 July 2011 at 534 am



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



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form6


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input0




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input0




form8

author

email

url

comment

submit



Alin said





astept parerea dvs


liber)


conteaza pretul)


Alin said


Adrian said





asa usor

Florin said











mai putine grasimi

Va multumesc lsquo

buzdu said

Buna ziua






adry said






Vali R said



ajuta cu un sfat

Multumesc frumos

adrian said












Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



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email

url

comment

submit



Grigore Ionut said









soarevlad said





Multumesc frumos


Simion Alex said





MIERCURI PICIOARE

JOI UMERIampTRAPEZ

VINERI PICIOARE


DUMINICAPAUZA








andrei said




Cosmin said




cosmin33 said












Andrei said














Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



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author

email

url

comment

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Fitness said


djbobo23 said






robert said









alex said





alex said


Vadyk said


spate+biceps

Laurentiu said



Mike said














Marius said
















Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


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Vin Sărbătorile


















wwwculturismmd



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input1


form1

email

input6


input0


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url

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Mircea said












Florin said

Salut






de program)

Florin said


dan said

salut




multumesc

mgogu11 said




Va multumesc

iuli said







Seby said








Seby said



Alexutzu said
















alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



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input1


form1

email

input6


input0


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alin said




alin said



Vadyk said


Adelin said






doryn said






raspundeti

Daniel said




alex manea said




Ilie said




naturala

Alex said


























Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



form3


input1


form1

email

input6


input0


form3

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email

url

comment

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Claudiu said

Buna ziua







marian said





Andrei said



Vadyk said




Bafta


Ionutz said




gaby said


Vadyk said


faci cardio


laurentiu said




0100 ms

Mihai said



etc










Cu RespecT Mihai











Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



form3


input1


form1

email

input6


input0


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input0




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fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit



Madalin said





lua in greutateetc


Multumesc

raul said






Cosmin said

Buna ziua









Laurentiu said




alin said


alin2 said


leo said

super util programu

Mihai said







cosmin said





Denis said
















Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



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input1


form1

email

input6


input0


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fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit





Multumesc

Vadyk said


Rykos said





multumesc

avry said









Muschilor lombari






refuz














avry said


Artur said



Mario said





admin (author) said



Succes

Nahaba Radislav

rares said
















Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



form3


input1


form1

email

input6


input0


form3

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fb_dtsg AQBazEVt


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form6


fb_dtsg AQBazEVt

input0




form4


fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit








Alberto said


in primul rand






1Luni piept-biceps










piept sau spate)



fuxerman said





Alberto said





mere pere banane

si faza cu proteine







victor said




Eu said






seara


musculara















bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



form3


input1


form1

email

input6


input0


form3

text Add a comment


fb_dtsg AQBazEVt


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form6


fb_dtsg AQBazEVt

input0




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fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit




bobi said

Salut




Ion said


nr1




Joi-zi de odihna




nr2

















ionutz said




ionutz said


catalin said

Buna ziua






Mda said




antrenamentul

catalin said

Un rsp va rog

iulian said















Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










Leave your response


RSS


Name (required)


Website (optional)










Vin Sărbătorile


















wwwculturismmd



form3


input1


form1

email

input6


input0


form3

text Add a comment


fb_dtsg AQBazEVt


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commentas 634739522

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fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


fb_dtsg AQBazEVt

input0




form4


fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit




Toma said








marius r said

salut



merci mult

petrus said





paul said

Salut





Multumesc frumos

victor said



yahooviktor_lungu


lacatus said


contactatima

victor said










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form3


input1


form1

email

input6


input0


form3

text Add a comment


fb_dtsg AQBazEVt


uniqid uzp0zx_1


colorscheme light


command comment

normalize_grammar 1


locale en_US

input0

input4

commentas 634739522

input0_(1)




uniqid_(1) uzp0zx_1




command_(1) comment



locale_(1) en_US

input0_(1)_(2)

input4_(1)

commentas_(1) 634739522

post_to_profile on



input0_(1)_(2)_(3)










comment_id fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)

input4_(1)_(2)

commentas_(1)_(2) 634739522

input0_(1)_(2)_(3)_(4)_(5)


fb_dtsg_(1)_(2)_(3)_(4)_(5) AQBazEVt





comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


fb_dtsg AQBazEVt

input0




form4


fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit










Vin Sărbătorile


















wwwculturismmd



form3


input1


form1

email

input6


input0


form3

text Add a comment


fb_dtsg AQBazEVt


uniqid uzp0zx_1


colorscheme light


command comment

normalize_grammar 1


locale en_US

input0

input4

commentas 634739522

input0_(1)




uniqid_(1) uzp0zx_1




command_(1) comment



locale_(1) en_US

input0_(1)_(2)

input4_(1)

commentas_(1) 634739522

post_to_profile on



input0_(1)_(2)_(3)










comment_id fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)

input4_(1)_(2)

commentas_(1)_(2) 634739522

input0_(1)_(2)_(3)_(4)_(5)


fb_dtsg_(1)_(2)_(3)_(4)_(5) AQBazEVt





comment_id_(1) fbc_10150227990265609_20394818_10150449638325609



input0_(1)_(2)_(3)_(4)_(5)_(6)

input4_(1)_(2)_(3)

commentas_(1)_(2)_(3) 634739522


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6) AQBazEVt

input0_(1)_(2)_(3)_(4)_(5)_(6)_(7)


fb_dtsg_(1)_(2)_(3)_(4)_(5)_(6)_(7) AQBazEVt



form6


fb_dtsg AQBazEVt

input0




form4


fb_dtsg AQBazEVt

input0




form8

author

email

url

comment

submit

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