fumatul alcool droguri cafea

8/16/2019 Fumatul Alcool Droguri Cafea

1/15

SCOALA POSTLICEALA SANITARA SF. IOAN

Referat la Bazele Nursingului :

INFLUENTA CONSUMULUI DE

CAFEA,TIGARI,DROGURI SI ALCOOL

ASUPRA SANATATII

ELEV : MURESAN LIDIACLASA: 1S1

PROFESOR: CRINA CRAESCU


2/15

AN SCOLAR 2015-2016


3/15


4/15

Fumatul si !"lile car#i"vasculare

F(*(l $e t"!&! !&e (n efect e/t&e* $e $!(n!t%& '" !'(+&! '"'te*(l(" c!&$"%#!'c(l!&. F(*!t(l&e+&e"nt! (n "*+%&t!nt f!ct%& $e &"'c $e +&%$(ce&e ! %l"" c!&$"%#!'c(l!&e ce +%t !#e! c%n'ec"nte &!#e c(*'(nt "nf!&ct(l $e *"%c!&$ '!( !cc"$ent(l #!'c(l!& ce&e&!l %l" #!'c(l!&e +e&"fe&"ce. F(*!t(l e'te 't&!n' le!t$e !te&%'cle&%! #!'el%& '!n#"ne c%n$(ce l! % c&e'te&e ! n"#el(l(" $e LDL-c%le'te&%l )c%le'te&%l(l > &!(>, '"l! % 'c!$e&e ! ?DL-c%le'te&%l(l(" )c%le'te&%l(l >(n>,.

Fumatul si cancerul

L! n"#el *%n$"!l f(*!t(l $e t"!&" &e+&e"nt! +&"nc"+!l! c!(! $e $ece' +&"n c!nce& f""n$ &e'+%n'!"l +ent&( 12 *"l"%!ne $e $ece'e !n(!l. De !'e*ene! &e+&e"nt! c!(! $"&ect! ! !+&%/"*!t"# @0 $"n t%t!l(lc!(&"l%& $e c!nce& +(l*%n!&. F(*!t(l ! f%'t $e !'e*ene! !'%c"!t c( $e#%lt!&e! *!" *(lt%& t"+(&" $ec!nce& "ncl('"# (c!l '" f!&"n"!n $e e'%f! $e +!nc&e!' $e #e"c! (&"n!&! '" 't%*!c c! '" c!nce& ce"c!l!l fe*e".

De'" n"c%t"n! "n '"ne n( e'te c!nce&"en! e'te +&"nc"+!l(l c%*+(' c"*"c $"n t(t(n c!&e "nt&et"nef(*!t(l. A'tfel $e+en$ent! $e n"c%t"n! ne e/+(ne c%nt"n(( l! c!&c"n%en"" $"n f(*(l $e t"!&! cee! ce !&

+(te! $ete&*"n! c!nce&(l "n cele $"n (&*!.Fumatul si functia #e rer"#ucere$sarcina

De'" e'te "ne c(n%'c(t! !'%c"e&e! $"nt&e f(*!t(l $e t"!&" '" %l" *!%&e c(* '(nt %l"lec!&$"%#!'c(l!&e '" c!nce&(l $%#e" &ecente !&!t! c! f(*!t(l 'c!$e '" fe&t"l"t!te!. C%*+!&!t"# c(nef(*!t%!&ele +ent&( fe*e"le c!&e f(*e!! e'te nece'!&! % +e&"%!$! *!" l(n! $e t"*+ +ent&( ! &!*!ne"n'!&c"n!te.

St($""le $e#!l("e c! !&!t"" c!&e f(*e!! !( (n n(*!& *!" *"c $e '+e&*!t%%"" '" !ce't"! +&e"nt!f%&*e '" *"'c!&" !n%&*!le. In +l(' e'te (n f!ct%& $e &"'c +ent&( $"'f(nct"! e&ect"l! "n f(nct"e $e "nten'"t!te!'" $(&!t! f(*!t(l(". Un *%t"# !& f" '" 'c!$e&e! fl(/(l(" $e '!ne l! n"#el %&!n(l(" en"t!l $ete&*"n!t! $ef(*!t.

F(*!t(l "n c(&'(l '!&c"n"" $ete&*"n! c%*+l"c!t"" '" e'te e/t&e* $e $!(n!t%& +ent&( $e#%lt!&e!f!t(l(" c%n$(c!n$ l! +&%le*e +%tent"!l f!t!le c(* '(nt &e(t!te! *"c! l! n!'te&e. In +l(' !ce't! +%!te '!$ete&*"ne '"n$&%*(l *%&t"" '("te ! '(!&(l(" )SMSS,.

I*+l"c!""le f(*!t(l(" *!te&n !'(+&! c%+""l%&B N%( n'c(t(l #! !#e! % &e(t!te *"c l! n!9te&e n!9te&" +&e*!t(&e *%&t!l"t!te c&e'c(t &"'c*!lf%&*!t"# &"'c $e &en(n!&e l! !l"*ent!"! l! '=nB I*+%&t!nt f!ct%& +&ec(&'%& +ent&( !'t*(l &%n9"c l! c%+"lB Re$(ce&e! f(nc"e" +(l*%n!&e l! c%+""B F&ec#en! $(l ! +ne(*%n""l%& &%n9"tel%& 9" ! '+"t!l"&"l%& 8n +&"*"" !n" $e #"!B F!ct%& $e &"'c +ent&( %t"t! *e$"e 8n +&"*(l !n $e #"!B F!ct%& $e &"'c +ent&( %e"t!te l! c%+"l

Alte c"nsecinte ale fumatului

Pe&'%!nele c!&e f(*e!! !( (n &"'c c&e'c(t $e %l" *('c(l%'celet"ce !'t&%"nte't"n!le '" c(t!ne%-*(c%!'e +&ec(* '" !lte !fect"(n" c(* '(nt $"!et(l !!&!t '" t(l(&!&"le t"&%"$"ene. Pe l!n! t%!te

+&%le*ele $e '!n!t!te f(*!t%&"" t&e("e '! f!c! f!t! l! n(*e&%!'e +&%le*e f"n!nc"!&e $!& '" !t"t($"n""$"'c&"*"n!t%&"" "n #"!t! +&%fe'"%n!l! '" +e&'%n!l! $(+! ce f(*!t(l ! $e#en"t $"n ce "n ce *!" +(t"n !cce+t!t'%c"!l.

Nic"tina este un #r"g

F(*!t%&(l nel"n"'t"t '!( ne%' !t(nc" c!n$ n( +%!te !+&"n$e % t"!&! e'te $e f!+t $e+en$ent(l c!&en(-'" +%!te !$*"n"'t&! "nc! % $%! $"n $&%. N"c%t"n! !ct"%ne!! !'(+&! (n(" !n(*"t &ece+t%& $"n c&e"e& c!&eel"e&e!! $%+!*"n! !'%c"!t! c( '!t"'f!ct"! $!t! $e f(*!t. Pent&( 'c(&t t"*+ !" 'ent"*ent(l $e (n!$"'+%"t"e % 't!&e *!" (n! '" c&e'te&e! !tent"e". N"c%t"n! e'te "n'! el"*"n!t! &!+"$ cee! ce f!ce c! n"#el(l$%+!*"ne" '! 'c!$!. A"c" "nce+e ce&c(l #"c"%' !l $e+en$ente" $e t"!&".

S('t"t(ent"" n"c%t"n"c"At(nc" c!n$ f%l%'"* +&%$('e +e !! $e n"c%t"n! +ent&( &en(nt!&e! l! f(*!t 'en!t""le $e 'e#&!

$"'+!& "n'! ce&c(l #"c"%' c%nt"n(!.

2


5/15

S"(& e *!" '!n!t%' '! *e'tec" % (*! '!( !+l"c" (n +l!'t(&e c( n"c%t"n! $ec!t '! "n!le" %$!t! c(f(*(l $e t"!&! +e'te 7.000 $e '('t!nte c"*"ce $"fe&"te $"n c!&e +e'te 00 '(nt t%/"ce. D!& +&%le*!$e+en$ente" n( e'te &e%l#!t! '" !" t%!te '!n'ele '! &e#"" l! t"!&".

E/"'t! '" *et%$e *!" ef"c"ente '! te l!'" $e f(*!tIn c"($! &e+(t!t"e" $e $&% >('%&> $e+en$ent! $e n"c%t"n! "nte"ne &!+"$ "!& &en(nt!&e! n( e'te

('%!&!.L(*e! '" !t"t($"n"le 'e 'c"*! "!& !'t!" e't" (n(l $"nt&e *(lt"" f(*!t%&" c!&e "'" $%&e'c el"e&!&e!

$"n $e+en$ent! n%c"#!. E'te "*+%&t!nt '! +&"*e't" '+&""n '" '! "t" f"e !$('e l! c(n%'t"nt! $e c!t&e *e$"c(l t!(n%"le %+t"(n" $e t&!t!*ent +ent&( &en(nt!&e! $ef"n"t"#! l! f(*!t.

Ce&cet!&"le "n $%*en"( !( !$(' '%l(t"" "n%#!t"#e +ent&( ce" c!&e '-!( %t!&!t '! 'c!+e $e n"c%t"n!.E/"'t! !c(* '" t&!t!*ente n%n-n"c%t"n"ce $%#e$"te 't""nt"f"c c! f""n$ ef"c"ente +ent&( "ncet!&e! $e+en$ente".

Alc""lul

Alc%%l(l e'te (n $&% +(te&n"c c( +%ten"!l $e+en$en c!&e +%!te $(n! 'nt"". C%n'(*!t t"*+8n$el(n!t !lc%%l(l +%!te !fect! &!# f"c!t(l c&e"e&(l '"'te*(l ne%' 9" "n"*!. Alc%%l(l *"c9%&e! n"#el(l$e %&*%n" &e$(ce !"l"t!te! 'e/(!l !t=t l! &!" c=t 9" l! fe*e". Alc%%l(l "nfl(ene! c!+!c"t!te! $e ! l(!

$ec""" (ne $e ! =n$" 9" $e ! c%nt&%l! "*+(l'(&"leC( *"" $e !n" 8n (&* %!*en"" !( 8nce+(t ' +&%$(c (t(&" !lc%%l"ce $"n *%t"#e +&!ct"ce.P&%$(c"! #"n(l(" ! 8nce+(t 8n E"+t(l Ant"c c=n$ e"+ten"" 9"-!( $!t 'e!*! c '(c(l $e 't&((&" 'e

't&"c &e+e$e $!& c '(c(l fe&*ent!t '!( #"n(l 'e +'t&e! "ne. E" !#e!( +&%le*e c( !+! $e (t c!&e e&!"*+(& 9" !( %'e!t c $!c e!( #"n n( 'e 8*%ln#e!(.

M!" t=&"( #"n(l ! $e#en"t "*+%&t!nt +ent&( 4"'e&"c! R%*!n%-C!t%l"c 8nt&(c=t e&! f%l%'"t l!%f"c"e&e! Sf"nte" L"t(&"".

n +e&"%!$! Ren!9te&"" (t(&"le !lc%%l"ce !( $e#en"t "*+%&t!nte 8n '%c"et!te! e(&%+e!n. A( 8nce+(t' f"e +&%$('e +e 'c!& l!& 9" +&%*%#!te $e &e!'l! $e c%*e&c"!n" c!&e !#e! c%nt&%l(l +&%$(c"e" l%&.

n (&(l !n(l(" 100 ! !+&(t % "n$('t&"e ! >e&""> 8n E(&%+! cent&!l. n !ce!'t +e&"%!$ #"n(l !c%nt"n(!t ' c&e!'c 8n +%+(l!&"t!te. A( !+&(t $e !'e*ene! '%&t"*ente $en(*"te $(+ l%c(l $e %&""ne.

De9" !lc%%l(l ! !+&(t "n""!l $"n *%t"#e +&!ct"ce (t"l"!&e! l(" '-! 'c"*!t (lte&"%&. O!*en"" !(8nce+(t ' 8nce&ce $"fe&"te t"+(&" $e !lc%%l "!& c%n'(*(l $e (t(&" !lc%%l"ce ! $e#en"t % +!&te $"n c(lt(&!e(&%+e!n.

A( f%'t *%*ente 8n "'t%&"e c=n$ '-! !(n' l! !((&" $e (t(&" !lc%%l"ce. n c%*!te&e! !ce't%&!((&" '-!( 8nce&c!t $"#e&'e *et%$e !(n=n$(-'e +=n l! #e't"t! +&%"""e $"n SUA l! 8nce+(t(l 'ec%l(l(".

F!+t(l c !lc%%l(l e'te (n $!& !l e"l%& e'te % c&e$"n +e&'"'tent $e-! l(n(l 'ec%lel%&. Alc%%l(l !f%'t c%n'"$e&!t t*$("t%& !l %l"l%& (n t%n"c +ent&( 'nt!te (n "nt&"t%& 8n c! $e t&"'tee '!( $e+&e'"e 9" %nece'"t!te "n &"t(!l(&"le &el""%!'e.

D%!& !((l e&! "nc&"*"n!t "!& e"#"" ce" c!&e !(!( $e $!&(l l(" D(*nee( e&!( +&"#"" c! n"9te +ct%9".

n c!nt"t" *%$e&!te !l%c%%l(l +%!te !(t! +e&'%!n! ' f"e *!" &el!/!t 9" *!" +("n !n/"%!'.Alc%%l(l e'te (t"l"!t 8n !cel!9" t"*+ c! '('t!n +'"%!ct"# 9" !l"*ent.Alc%%l(l c%n'(*!t 8n c!nt"t" *"c" e'te '!#(&!t $e ce" c!&e !+&ec"! ('t(l 9" !&%*! (t(&""

&e'+ect"#e 9" $e ce" ce e!( l! %c!"".nt&e t&ece&e! $e l! (n c%n'(* "n%fen'"# &e!l"!t "n c!nt"t" *%$e&!te l! (n c%n'(* e/ce'"# $e

!lc%%l e'te (n +!' f%!&te *"c.E/e&c"t=n$(-9" f(nc"! $e !l"*ent 1 $e !lc%%l !&e % #!l%!&e c!l%&"c $e 2@H $e"n=n$ !'tfel %

+(te&n"c #!l%!&e n(t&"t"# f& ' c%n"n '('t!ne nece'!&e (ne" !l"*ent!"" 'nt%!'e ec"l"&!te. Ace't!e'te 9" c!(! $"n c!&e (t%&(l +%!te %"ne *!" *(lt ene&"e $ec=t !&e ne#%"e.

De e/e*+l( (n l"t&( $e e&e !&e % #!l%!&e c!l%&"c $e !+&%/"*!t"# 2000H !c%+e&"n$ !'tfel 20 $"nnece'!&(l "ln"c $e ene&"e !l (n(" &!t ce +&e'te!! % !ct"#"t!te c( ef%&t(&" f""ce *e$"".

C!* t%t !t=t! +(te&e c!l%&"c e'te c%n"n(t 8n 0JL $e #"n '!( 025L $e '+"&t%!'e.


6/15

DAR % &!n"'*(l f%l%'e9te % *!&e c!nt"t!te $e energie +ent&( 8nlt(&!&e! !lc%%l(l(" $"n %&!n"'* ene&"ec!&e !& f" f%'t nece'!& %&!nel%& +ent&( f(nc"%n!&e.

C! +!&t"c(l!&"t!te +&"nc"+!l ! !lc%%l(l(" e'te f!+t(l c n( e'te +&"#"t c! (n $&% c" c! +!&te "nte&!nt$"n #"!! c(lt(&! 9" ec%n%*"! n%!'t& !'tfel %*"=n$(-'e +e&"c%lele ce #"n % $!t c( !((l.

Alc%%l(l '+&e $e%'e"&e $e *=nc!&e n( e'te $"e&!t 8n 't%*!c 9" 8n "nte't"ne. C=n$ !lc%%l(l !(ne8n 't%*!c % +!&te $"n el t&ece 8n cel(lele 't%*!c(l(" 9" !+%" 8n c"&c("t(l '!n("n. Re't(l t&ece 8n "nte't"n(l'(t"&e 9" !+%" $"&ect 8n '=ne. Alc%%l(l +%!te !fect! e'(t(&"le c!&e +&%tee! 't%*!c(l 9" l!&"nele. C"!& 9"8n c!nt"t" *"c" !lc%%l(l c&e9te 'ec&e"! '(c(&"l%& $"e't"#e $"n 't%*!c 9" c&ee! % 'en!t"e $e f%!*e.I&"t!&e! c%n't!nt ! 8n#el"9(l(" 't%*!c(l(" +%!te +&%$(ce !'t&"t: "nfl!*!"! c&%n"c ! *(c%!'e". M=nc!&e!

+%!te 8ncet"n" !'%&"! !lc%%l(l(" 8n '!ne c( !+&%!+e 50 . M=nc&(&"le &!'e !lt(&" $e +&%te"ne c!&e 'e'e'c 8n l!+te 9" &=n 8l +%t +&%te! +e cel c!&e e! $e ! 'e "nt%/"c! +&e! &e+e$e. G&!$(l $e "nt%/"c!"e e'te$ete&*"n!t $e c!nt"t!te! $e !lc%%l c%n'(*!t % '"n(& $!t +&ec(* 9" $e #"te! $e c%n'(*!&e. C%n'(*(llent 9" 8n $%e *"c" +e&*"te f"c!t(l(" ' %/"$ee !lc%%l(l *(lt *!" ef"c"ent $ec=t c=n$ e'te c%n'(*!t $"nt&-%$!t. Re(lt!t(l #! f" (n &!$ *!" *"c $e "nt%/"c!"e.

Alc%%l(l t&e("e $e'c%*+(' $e f"c!t 8n CO2 9" ?2O 8n!"nte $e ! "e9" $"n %&!n"'*. F"c!t(l n( +%!te$e'c%*+(ne % $!t $ec=t c!nt"t" *"c". Re't(l !lc%%l(l(" c"&c(l 8n '=ne +=n ce f"c!t(l #! f" $"n n%(

c!+!"l '-l $e'c%*+(n. C=n$ f"c!t(l $e#"ne f%!&te 'l"t !+!& '"*+t%*e 8n t((l $"e't"# 9" 8n '"'te*(lc"&c(l!t%&. C"&%! e'te % $ete&"%&!&e ! f"c!t(l(" c!&e $"'t&(e e'(t(&"le 'nt%!'e 9" l!' n(*!" e'(t(&" &!'e9" f"&%!'e. C"&%! e'te c!(!t $e c%n'(*(l e/ce'"# $e !lc%%l +e % +e&"%!$ 8n$el(n!t.

Pe *'(& ce !lc%%l(l c"&c(l +&"n '=ne el !(ne l! t%!te +&"le %&!n"'*(l(". n c!te#! *"n(te el!(ne 9" l! c&e"e&. Alc%%l(l e'te 'e$!t"# 9" $e+&e'"# el 8ncet"ne9te !ct"#"t!te! c&e"e&(l(". Alc%%l(l 8*+e$"c!t=t 't%c!&e! c=t 9" %"ne&e! "nf%&*!"e" $"n *e*%&"e 9" c"!& +%!te +&%$(ce !l(c"n!"".

Alc%%l(l +%!te $ete&"%&! !t=t #e$e&e! c=t 9" !((l. G('t(l *"&%'(l 9" +e&ce+"! t!ct"l +%t f" $e!'e*ene! !fect!te. nt&(c=t t%" *(9c"" '(nt '( c%nt&%l(l c&e"e&(l(" !ce't c%nt&%l e'te t(l(&!t c"!& 9" $ec!nt"t" *"c" $e !lc%%l. Ace!'t $ete&"%&!&e +%!te $(ce 8n t"*+ l! +"e&$e&e! c%%&$%n&"" 9" ! +(te&"" $e&e!c"e.

G&e(t!te! %&!n"'*(l(" &e+&e"nt (n f!ct%& $ete&*"n!nt +ent&( efect(l !lc%%l(l(" !'(+&!

%&!n"'*(l(". F"c!t(l %/"$e! !lc%%l(l cee! ce 8n'e!*n c 8l $e'c%*+(ne c"*"c. O +e&'%!n *!"#%l(*"n%!' #! +(te! '(+%&t! *!" (9%& efectele !lc%%l(l(" $ec=t % +e&'%!n c( &e(t!te *!" *"c. Efect(l $e"nt%/"c!"e !+!&e !t(nc" c=n$ !lc%%l(l !(ne l! c&e"e& 9" n( *!" +%!te f" %/"$!t $e f"c!t. Re"net" !lc%%l(l n(e'te $"e&!t c(* e'te *=nc!&e!. El e'te !'%&"t 8n '=ne % +!&te +&"n 't%*!c 9" % +!&te +&"n "nte't"n(l'("&e.

T&"! (ne" (t(&" !lc%%l"ce $ete&*"n 9" efectele '!le !'(+&! %&!n"'*(l(". >T&"!> "n$"cc%ncent&!"! $e !lc%%l 8n (t(&. C%n"n(t(l $e !lc%%l:

4e&e: -6 !lc%%l )fc(t $"n ce&e!le,V"n: 10-17 !lc%%l )$"n 't&((&",G"n K"'H c%n!c &%*: 70-50 !lc%%l )!*e'tec fe&*ent!t $e ce&e!le 9" f&(cte,

N"#el(l $e !lc%%l 8n '=ne &e+&e"nt c!nt"t!te! $e !lc%%l t&!n'+%&t!t $e '=ne l! c&e"e& $ete&*"n=n$

&!$(l $e "nt%/"c!"e.Un n"#el $e !lc%%l 8n '=ne $e 001-002 n( !&e (n efect +&e! *!&e !'(+&! %&!n"'*(l(" 010-

015 c!(e! '"*+t%*e *!" &!#e +&"nt&e c!&e $ete&"%&!&e! #e$e&"" ! !((l(" ! $e+&"n$e&"l%& *%t%&"". L!(n n"#el $e 010-015 e'te f%!&te +e&"c(l%' 9%f!t(l (ne" *!9"n". L! 020 !+!& cl!& 'e*ne $e e"e:$"f"c(lt!te! $e ! #%&" $e ! *e&e. C%ncent&!""le $e +e'te 070 $(c l! % 't!&e $e c%*. Cele $e 060-0J0 c!(e! *%!&te!.

D(+ c(* #e$e" !lc%%l(l !&e *(lte efecte !'(+&! %&!n"'*(l(". Unele '(nt $e 'c(&t $(&!t !ltele'(nt l(n $(&!t. A*ele +%t f" 8n' $e!'t&(%!'e.

Efecte $e 'c(&t $(&!t !le !lc%%l(l("- &'+(n'(&" 8ncet"n"te f! $e *e$"(l !*"!nt

- 'c$e&e! c%%&$%n&""- 'c$e&e! c!+!c"t"" $e ! =n$" l"*+e$e

7


7/15

- !lte&!&e! *e*%&"e"- #%*!- t(l(&&" $e #e$e&e- &"'c c&e'c(t $e !cc"$ente- $"f"c(lt!te! $e ! *e&e '!( $e ! 't! 8n +"c"%!&e- +"e&$e&e! c(n%9t"ne"- c%*!

3 $ece'

Efectele $e l(n $(&!t !le !lc%%l(l("- !lc%%l"'*(l- +"e&$e&e! *e*%&"e"

- c"&%! e+!t"c- $ete&"%&!&e! c&e"e&(l("- %l" $e "n"*- *!ln(t&""!- 'c(&t!&e! $(&!te" $e #"!- *%!&te! +&"n !cc"$ente )$e !(t%*%"l,- *%!&te! +&"n !lte !cc"$ente.

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8/15

A'(+&! %&!n"'*(l(" c%n'(*(l $e !lc%%l !&e efecte *(lt"+le: Alc%%l(l !ct"%ne!! "n %&!n"'* c! f!ct%& $e 't&e': c&e'te te'"(ne! !&te&"!l! '(nt el"e&!te "n

'!ne *!" *(lte '('t!nte c!: l"+"$e !!&(&" c%&t"%n. O&!n"'*(l f%l%'e'te ene&"e +ent&( "nl!t(&!&e! !lc%%l(l(" $"n %&!n"'* ene&"e c!&e !& f" f%'t

nece'!&! +ent&( (n! l%& f(nct"%n!&e. Met!%l"!&e! !lc%%l(l(" l! n"#el(l f"c!t(l(" >f(&!> 0 $"n %/"en(lnece'!& f(nct"%n!&"" !ce't(" %&!n. A'tfel !lc%%l(l $e#"ne (n >+!&!"t *et!%l"c>. Cel(lele c!&$"!ce '" celene%!'e !( cel *!" &"$"c!t c%n'(* $e %/"en '" '(fe&! cel *!" *(lt '( "nfl(ent! !lc%%l(l(".

A((l $e !lc%%l c%n'(*(l *!t"n!l >+e 't%*!c(l %l> $(ce l! *!ln(t&"t"e. O&!n"'*(l e'tel"+'"t $e +&%te"ne '('t!nte *"ne&!le '" #"t!*"ne. Pe l!n! &e$(ce&e! !+%&t(l(" !ce't%& ele*ente "*+%&t!nte$"n &!n! e/ce'(l $e et!n%l !&e c! efect &e$(ce&e! +&%&e'"#! ! c!+!c"t!t"" "nte't"n(l(" '(t"&e $e ! &e'%&"'('t!nte "*+%&t!nte c!: #"t!*"n! 41 !c"$(l f%l"c "!& *!" t!&"( '%$"( '" !+!.

P&%$('"" $e "n!lt! t%/"c"t!te &e(lt!t" $"n $e'c%*+(ne&e! !lc%%l(l(" )$e e/. !cet!l$e"$!,!fecte!! cel(lele ne%!'e.

Inc!+!c"t!te! +&%&e'"#! ! "nte't"n(l(" '(t"&e $e ! !'%&" '('t!nte #"t!le (ne" f(nct"%n!&" !%&!n"'*(l(" )#"t!*"ne "n '+ec"!l A '" C '!&(&" *"ne&!le, c!(e!! "n t"*+ t(l(&!&" ne%!'e '" t(l(&!&" c(%&""ne '%*!t"c!. P"e&$e&e! c!lc"(l(" ! f%'f!t"l%& '" ! #"t!*"ne" D c! (&*!&e ! c%n'(*(l(" $e !lc%%l $(ce l!

+"e&$e&e! *!'e" %'%!'e '" l! c&e'te&e! +e&"c%l(l(" $e f&!ct(&!&e. Infl!*!t""le *(c%!'el%& !'t&"ce '"$(%$en!le +&ec(* '" f"'(&"le l! n"#el(l "nfe&"%& !l e'%f!(l(" $(c l! '!ne&!&" &!#e. C%n'(*(l +e&*!nent $e

!lc%%l c&e'te $e ece %&" *!" *(lt &"'c(l $e "*%ln!#"&e $e c!nce& e'%f!"!n. S( "nc"$ent! '(fe&"nte" "nt&! '" *('c"(l c!&$"!c. I*%ln!#"&e! !ce't(" *('c" 'e n(*e'te

c!&$"%*"%+!t"e. De +!t&( %&" *!" *(lt" !lc%%l"c" *%& $"n c!(! t(l(&!&"l%& c!&$"!ce $ec!t $e c"&%!. Cele *!" f&ec#ente c%*+l"c!t"" '%*!t"ce $ete&*"n!te $e c%n'(*(l $e !lc%%l '(nt: !'t&"tele

t%/"ce (lce&ele +!nc&e!t"t! $"!et(l !!&!t e+!t"t! c&%n"c! c"&%! e+!t"c! +%l"ne#&"t! +e&"fe&"c!c%n#(l'""le !cc"$entele #!'c(l!&e ce&e&!le '" *"%c!&$"ce.

O !lt! 'e&"e $e efecte '(nt cele !'(+&! c&e"e&(l(" '"'te*(l(" ne%' '" +'""c(l(". In"t"!l '" "n$%e *"c" 'e +&%$(ce (n efect 't"*(l!t%& )c&e'te $e"t(l #e&!l $"'+!& "n""t""le c&e'te &!$(l $e "&"t!"l"t!tene%!'!, !'(+&! +'""c(l(". Ace't! *!" e'te n(*"t! '" f!! e(f%&"c! '!( e/c"t!nt! ! c%n'(*(l(". C%n'(*!t"n $%e *!" *!&" "n'! !lc%%l(l !&e efect "n""t%& )&e!ct"" 'l!e l! 't"*(l" $(&e&%'" c!+!c"t!te $e$"'ce&n!*!nt 'l!! !tent"e '" *e*%&"e !lte&!te,. Efectele +'"%l%"ce !le c%n'(*(l(" $e !lc%%l +%t c&e!"*+&e'"! $e+!'"&"" 't!&"l%& $e te!*! '" "n"!&e +%!te '! f!c! '"n(&!t!te! *!" '(+%&t!"l! +%t $"*"n(!'ent"*entele $e "nfe&"%&"t!te.

6


9/15

Alc%%l(l +&%$(ce "n'! $"'t&(e&e! t&e+t!t! ! ne(&%n"l%& "!& !'t! 'e %'e! "n t"*+ *!" !le' $ec!t&e +e&'%!nele !+&%+"!te !lc%%l"c(l(". Ace!'t! &e$(ce&e ! n(*!&(l(" ne(&%n"l%& c!(e!! '" &e$(ce&e!

+e&f%&*!ntel%& c&e"e&(l(" #"""le "n 'c!$e&e! f(nct"e" *e*%&"e" )!+!& l!c(ne $e *e*%&"e, ! c!+!c"t!t"" $e!n$"&e $e "ntelee&e +"e&$e&e! '"*t(l(" c&"t"c '" ! $"'ce&n!*!nt(l(". I!& c%n'(*(l !("# +%!te +&%#%c! "nt"*+ le"(n" %&!n"ce l! n"#el(l '"'te*(l(" ne%' cent&!l ce +%t +&%#%c! +!n! l! c%n#(l'"" $el"&"(* t&e*en''!( l! $e*ent!. De+en$ent(l $e !lc%%l *!n"fe't! % &!ce!l! e*%t"%n!l! % !lte&!&e t&e+t!t! ! 'ent"*entel%&"n$"'+%"t"" f&ec#ente '" 'c"*!&" &('te ! %+"n""l%&.

M!" +%t '! !+!&!: nel"n"'te "nte&"%!&! "&"t!"l"t!te t(l(&!&" $e '%*n c%'*!&(&" $e+&e'"e f&"c! c%*+le/e $e "nfe&"%&"t!te !'c(n'e (ne%&" "n '+!tele (ne" f!t!$e $e &!n$%*!n"e l"+'! $e #%"nt! +&%*"te $!& n(-'" t"ne +&%*"'"(ne! "%l!&e! '" &e$(ce&e! 'fe&el%& $e "nte&e' l"+'! ""ene" c%&+%&!le $ec!$e&e f""c! '" +'""c!. De+en$ent! $e !lc%%l c!(e!! "n t"*+ !lte&!&e! 'ent"*entel%& '" &el!t""l%& c( *e*&""

f!*"l"e" t(l(&!&e! &el!t""l%& "nte&+e&'%n!le l! 'e"c" '" "n ce&c(l $e +&"eten" &e$(ce&e! 'ent"*entel%& $e&e'+%n'!"l"t!te nel"!&e! e$(c!t"e" c%+"""l%& "nt!&"e&e! '" !'ent! $e l! l%c(l $e *(nc! !cc"$ente $e

*(nc! '" $e c"&c(l!t"e $el"c#ent! $"#%&t +"e&$e&e! l%c("nte" '" ! l%c(l(" $e *(nc!.

TRATAREA

Se c%n'"$e&! c! t&!t!*ent(l cel%& c!&e !(e!! $e !lc%%l e'te $"f"c"l $e%!&ece c%n'(*(l +&el(n"t !l!ce't("! c%n$(ce l! $e&el!&" !le '"'te*(l(" ne%' cent&!l c%n'ec"ntele f!c!n$(-'e '"*t"te !t!t l! n"#el(l

+&%ce'!&"" "nf%&*!t"e" c!t '" "n +l!n(l ec"l"&(l(" e*%t"%n!l. Net&!t!te !ce'te efecte c%n$(c l! c&e'te&e!

!("#! '" c%*+(l'"#! ! c%n'(*(l(" c!&e !fecte!! t%!te 'ect%!&ele #"et"" +'""ce '" $e#"ne (n"c! 't&!te"e $e! f!ce f!t! t(l(&!&"l%& e*%t"%n!le '" '"t(!t""l%& 't&e'!nte '+ec"f"ce #"et"" c%t"$"ene. S(nt '(*"n!te !'tfel t%!te &e'(&'ele !$!+t!t"#e !le +e&'%!ne": f%&t! e%-(l(" #%"nt!

'(+%&t(&"le '%c"!le l%c(l $e *(nc! 't!&e! '!n!t!t"" '" c!+!c"t!te! $e &e%l#!&e $e +&%le*e. Re"'tent!e*%t"%n!l! ! c%n'(*!t%&(l(" 'c!$e f%!&te *(lt &e!ct""le '!le !fect"#e c!+!t!n$ (n c!&!cte& "*+&e#"""l $"nc!(! t(l(&!&"l%& $e n!t(&! ne(&%l%"c!. P!c"ent(l 'e "$ent"f"c! t%t *!" *(lt c( &%l(l '%c"!l $e c%n'(*!t%&$e '('t!nte 't&(ct(&! '! +'""c! $e#en"n$ t%t *!" &e"'tent! l! 'c"*!&e.

D"n !ce't *%t"# c%n'(*!t%&"" $e !lc%%l &e+&e"nt! (n(l $"nt&e cele *!" e/+('e &(+(&" $e &"'cl! '"t(!t""le $e c&"! +'"%l%"c!. De'" !ce't" '("ect" &e'"*t % 'e&"e $e efecte ne!t"#e "n (&*! !((l(" $e'('t!nte e" '(nt !*"#!lent" f!t! $e te&!+"e '" $e &e(l! n( $%&e'c "n *%$ &e!l '!-'" *%$"f"cec%*+%&t!*ent(l. Ace!'t! !*"#!lent! 'e *!n"fe't! '" "n c!(l +!c"ent"l%& c!&e !( f%'t "nte&n!t" f%&t!t +ent&(

$e"nt%/"c!&e. O c!te%&"e !+!&te % f%&*e!! !ce" +!c"ent" c!&e 'e +&e"nt! l! te&!+"e l! $%&"nt! !lte" +e&'%!ne

)*e*&"" f!*"l"e", '!( +ent&( !lte +&%le*e +'"%+!t%l%"ce. Ace't"! !( ten$"nt! $e ! ne! '!( *"n"*!l"! +&%le*! !((l(" f!+t ce c&ee!! $"f"c(lt!t" '(+l"*ent!&e +ent&( te&!+e(t.

A't"nent! )&en(nt!&e! t%t!l! l! c%n'(*(l $e !lc%%l, e'te '"n(&! '%l(t"e +ent&( "e'"&e! $"n$e+en$ent!. Alc%%l"'*(l 'e +%!te t&!t! +&"n:

1. c%n'"l"e&e +'"%l%"c! '!( +'"%te&!+"e2. !'"'tent! *e$"c!l! - c(&! $e $e!lc%%l"!&e. t&!t!*ent +%'t-c(&! +&"n "nte&n!&e! "nt&-(n cent&( $e &ec(+e&!&e7. +!&t"c"+!&e! &e(l!t! l! &(+(&" $e '+&""n +ent&( $e+en$ent"" $e !lc%%l.

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10/15

% "gu il

De+en$en ! $e $&%(&" e'te (n fen%*en $e !n#e&(& +&"n c!&!cte&(l '( $"n!*"c " 'c"*t%& c!&eț ș

!fecte! t%!te &(+ele $e #=&'t $!& +&e$%*"n!nt +e ce! ! !$%le'cen "l%& " t"ne&"l%&. F%l%'"&e! $&%(&"l%& !ț ș$e#en"t 8n "lele n%!'t&e (n fen%*en $e &(+ !t"n=n$ t%!te c!te%&""le '%c"%-c(lt(&!le f& e/ce+ "e.țn (lt"*"" !n" !" e/"'ten e" n%!'t&e t&!f"c(l c%n'(*(l " f!&"c!&e! $&%(&"l%& ! $e#en"t % +&%le*ț ș

c!&e t&!n'ce$e $"nc%l% $e l"*"tele 8n('te !le =n$"&"" "n$"#"$(!le " c%lect"#e. n +l!n c&"*"n!l"'t"cș"nf&!c "(n"le 8n c!&e '(nt "*+l"c!te 't(+ef"!ntele '(nt +e " ce t&ece t%t *!" n(*e&%!'e *!" c%*+le/e " *!"ț ș$"f"c"l $e c%nt&!c!&!t. D&%(&"le '(nt '('t!n e c&e!te !&t"f"c"!l $e %* !t=t +&"n e/t&!c "e c=t " +&"n '"nteț ț șc"*"c efectele l%& f""n$ *(lt *!" +(te&n"ce $ec=t !le +l!ntel%& $e l! c!&e +&%#"n.

%n'ec"n ele nef!'te !le c%n'(*(l(" (n%& !'tfel $e '('t!n e %&" +&%$('e 3 !fec "(n" %&!n"ce " +'""ceț ț ț ș&!#e $e+e&'%n!l"!&e! " $e&!$!&e! %*(l(" 3 !'%c"!te f&ec#ent c( '#=& "&e! (n%& "nf&!c "(n" &!#e 3ș ș ț%*%&(&" t=l&"" #"%l(&" .!. 3 f!c $"n e "! !lQ (n(l $"n +&"nc"+!l"" f!ct%&" $e *%&t!l"t!te.ș ț

D!c !& f" ' '"ntet"* efectele c%n'(*(l(" $e $&%(&" !'(+&! '%c"et "" '"t(! "! '-!& +&eent! !'tfel:ț ț Sc$e&e! !l!&*!nt ! &!n$!*ent(l(" 8n *(nc !l cel%& ce c%n'(* $&%(&" Det(&n!&e! (n%& "*en'e '(*e $e !n" $"n c"&c("t(l ec%n%*"c n%&*!l F%l%'"&e! '(*el%& $e !n" &e(lt!te $"n t&!f"c 8n 'c%+(&" c&"*"n!le "ncl('"# +&"n f"n!n !&e!ț

!ct"#"t "l%& '(#e&'"#e " 8nt&e "ne&e! ! !-n(*"te" ec%n%*"" '(te&!neQț ș ț ș C%'t(&"le t%t *!" &"$"c!te !le t&!t!*entel%& *e$"c!le $e $e"nt%/"c!&e Celt("el" $"n ce 8n ce *!" *!&" +ent&( 8nt&e "ne&e! " $%t!&e! f%& el%& !"l"t!te ' c%*!tț ș ț

fen%*en(l C%*+&%*"te&e! (n%& "n't"t( "" !le 't!t(l(" c%nc&et"!t f"e +e c%&(+e&e! (n%& f(nc "%n!&"ț ț

+(l"c" f"e 8n !t&!e&e! (n%& nc" 8n !ct"#"t!te! $e '+l!&eQ ! !n"l%& +&%#en" " $"n t&!f"c(lț

"l"c"t C&e te&e! n(*&(l(" $e %l" t&!n'*"'""le &!#e "ncl('"# S.I.D.A.ș N(*&(l $"n ce 8n ce *!" *!&e !l '"n(c"$e&"l%& $"n c!(! $&%(&"l%&.


11/15


12/15

Alte $&%(&" $"n +l!nte: n ene&!l c%c!"n! 8*+&e(n! c( $"#e&'e !lte '('t!nte $e&"#!te $"n c%c! c(*!& f" !(c% $%*"n! ce&e&e! +ent&( t&!t!*ent. UNDCP e't"*e!! c! c"&c! 1 *"l"%!ne $e %!*en"!(e!! c%c!"n! 8n 8nt&e!! l(*e: cel *!" 8n!lt n"#el f""n$ 8n St!tele Un"te.

n c%*+!&!t"e c( !lte $&%(&" !((l $e e&%"n! '" !lte %+"!te e'te *!" +(t"n +&e#!lent. E't"*!&"le N!t"(n"l%& Un"te "n$"c! c! c"&c! *"l"%!ne $e %!*en" !(e!! %+"!tele 8n *!&e +!&te 8n E(&%+! A'"! $e'($-e't '" $e '($-#e't. N"#ele c&e'c=n$e $e !( '(nt 8n&e"'t&!te 8n e(&%+! $e e't '" A'"! cent&!l!. C%c!"n!n( +!&e ! f" +&"nt&e $&%(&"le $e +&"*! !lee&e +&"nt&e t"ne&". C( t%!te !ce'te! ten$"nt! !&!t! % %!&ec!&ec&e'te&e 8n !((l !ce'tee! 8n E(&%+! )8n '+ec"!l 8n L%n$&! '" A*'te&$!*,.

CAFEA&A

Efectele c"nsumului #e cafea asura sanatatii

Efectele c%n'(*(l(" $e c!fe! !'(+&! '!n!t!t"" !( f%'t 't($"!te +ent&( +ent&( ! $ete&*"n! *%$(l "nc!&e c%n'(*(l $e c!fe! !fecte!! %!*en"". C!fe!(! c%nt"ne *!" *(lte c%*+%nente $e'+&e c!&e e'tec(n%'c(t c! !fecte!! c%&+(l (*!n l! n"#el c"*"c. In'('" %(l $e c!fe! c%nt"ne c! (n *ec!n"'* $e!+!&!&e ! +l!nte" $e c!fe! '('t!nte c"*"ce c!&e '(nt c%n'"$e&!te +'"%t&%+"ce ('%!&e +ent&( %*. Ace'te

'('t!nte '(nt t%/"ce "n $%e *!&". C!fe!(! c%nt"ne c!fe"n! c!&e !ct"%ne!! c! (n 't"*(lent.Ce&cet!&"le &ecente !( $e'c%+e&"t efecte '(+l"*ent!&e $e 't"*(l!&e !le c!fe! c!&e n( '(nt le!te $ec%nt"n(t(l '!( $e c%fe"n!. C!fe!(! c%nt"ne (n !ent c"*"c "n +&eent nec(n%'c(t c!&e 't"*(le!! +&%$(ct"!$e c%&t"%n '" !$&en!l"n! $%" %&*%n" $e 't"*(l!&e.

Pent&( %c!""le c!n$ c"ne#! "'" $%&e'te '! 'e (c(&e $e '!#%!&e! c!fele" "n'! f!&! +&e! *(lt!'t"*(l!&e c!fe!(! $ec!fe"n"!t! e'te % %+t"(ne. Ace!'t! e'te % c!fe! $"n c!&e c!fe"n! ! f%'t "n$e+!&t!t! +&"n$"#e&'e +&%ce$ee f""ce '!( c"*"ce. De %"ce" "n'! c!fe!(! $ec!fe"n"!t! "'" +"e&$e % +!&te $"n !&%*! +&"n!ce'te +&%ce$ee.

Efectele f""%l%"ce !le c!fe"ne" +%t f" #!(te $(+! c%n'(*!&e! ! $%!& 1- ce't" $e c!fe!. R!+%&t!t l!&e(t!te! c%&+%&!l! c%+""" c( #!&'t! $e 1-5 !n" '(nt ce" *!" *!&" c%n'(*!t%&" $e c!fe"n!. Un c%+"l c!&e e! %c(t"e $e !(t(&! &!c%&"t%!&e c( c!fe"n! "ne&e!! ec"#!lent(l ! 7 ce't" $e c!fe! +ent&( (n !$(lt.

C!fe"n! e'te !'%&"t! c( ('(&"nt! 8n %&!n"'* n"#el(l '!n#"n !t"n!n$ #!l%!&e! *!/"*! l! cc!. 0*"n(te $(+! "ne't"e. V"te! el"*"n!&"" e" $"n '!ne #!&"!! $e l! c!te#! %&e l! !$(lt l! c!te#! "le l! n%(-n!'c(t. V"te! el"*"n!&"" e'te &e$('! 8n t"*+(l '!&c"n"" '" +&"n f%l%'"&e! !nt"c%nce+t"%n!lel%& %&!le. F(*!t(l

+e $e !lt! +!&te +!&e '! c&e!'c! &!t! $e el"*"n!&e ! c!fe"ne" $"n c%&+. D"n !ce't *%t"# "ne't"! $e c!fe"n! !&t&e(" '! f"e *(lt &e$('! '!( el"*"n!t! c%*+let $e +e&'%!nele c!&e 8nce!&c! '! &en(nte l! f(*!t +ent&( !8*+"e$"c! c&e'te&e! n"#el(l(" c!fe"ne" 8n '!ne '" +%'""l! c&e'te&e ! $%&"nte" $(+! n"c%t"n!.

C!fe"n! +%!te +&%$(ce *(lte efecte +&"nt&e c!&e:B C&e'te n"#el(l !!&(l(" $"n '!ne )cee! ce $! 'en!t"! (ne" c&e'te&" ! $"'+%n""l(l(" $e

ene&"e,

B C&e'te n"#el(l &!'"*"l%& '!n#"neB C&e'te ten'"(ne! !&te&"!l!B St"*(le!! '"'te*(l ne%' cent&!l )%&!n"'*(l n( *!" &e'"*te ne#%"! $e %$"n!,B 4!t!" c!&$"!ce ne&e(l!teB C&e'te +"e&$e&e! (&"n!&! $e c!lc"( '" *!ne"( )cee! c!&e +%!te !#e! (n "*+!ct ne!t"# +e

te&*en l(n !'(+&! '!n!t!t"" %'%!'e,B C&e'te 'ec&et"! !c"$! ! 't%*!c(l(" )!&!#e!! (lce&(l !'t&"c,B T&e*(& "&"t!"l"t!te ne%"t!teB In'%*n"e '" $e&el!&e! %&!&(l(" '%*n(l("B An/"et!te '" $e+&e'"eB Accent(e!! '"*+t%*ele '"n$&%*(l(" +&e*en't&(!l )SPM,Ce efect !&e c!fe"n! !'(+&! f!t(l("

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13/15

nt&(c!t c!fe"n! t&!#e&'e!! +l!cent! '" e'te *et!%l"!t! $e f!t f%!&te 8ncet !ce't! &"'c! '! f"e e/+('(n%& c!nt"t!t" 'e*n"f"c!t"#e $e c!fe"n! $!c! *!*! c%n'(*! !(t(&" c!&e c%nt"n !ce't $&%. In 't($""le +e!n"*!le $%ele *!&" $e c!fe"n! +&%#%!c! *!lf%&*!t"" c%nen"t!le %'%!'e 8nt!&"e&e! c&e'te&"" fet!le&e(t!te &e$('! l! n!'te&e '" c&e'te&e! n(*!&(l(" $e +(" n!'c(t" *%&t" 8n t"*+ ce $%ele *!" *"c"ec"#!lent(l ! $%(! ce't" $e c!fe!;" +%t +&%#%c! 8ncet"n"&e! c&e'te&"" %'%!'e. L! c%!"" e/+('" (n%& $%e*%$e'te $e c!fe"n! '-! %'e!t !+!&"t"! (n%& *%$"f"c!&" ne(&%-c%*+%&t!*ent!le c!&e !( +e&'"'t!t '" 8nt"*+(l #"et"" $e !$(lt. C!fe"n! c%n'(*!t! $e *!'c(l" 8n!"nte $e 8*+e&ece&e +%!te $e !'e*ene! +&%$(ce8nt!&"e&" 'e*n"f"c!t"#e ! c&e'te&"" fet!le.

Ce e'te c!fe"n"'*(lL! !n"*!le $%ele f%!&te *!&" $e c!fe"n! $ete&*"n! !&e'"#"t!te '" c%*+%&t!*ent +'"%t"c. L! %*

c%n'(*(l ! 650-1000 *;" $ete&*"n! !+!&"t"! c!fe"n"'*(l(" '"n$&%* +&!ct"c "$ent"c c( ne#&%! !n/"%!'!.Pe&'%!nele 'en'""le l! c!fe"n! *!n"fe't! !n/"et!te '" $e+&e'"e 'e#e&! $(+! c%n'(*(l (ne" $%e $e n(*!"00 * $e c!fe"n!. Pe$"!t&"" '(nt 8n&"%&!t" $e f!+t(l c! !t!t $e *(lt" c%+"" c%n'(*! c!fe"n! c!&e +%!te$ete&*"n! c%*+%&t!*ent "+e&!ct"#.

Riscuri:

%een#enta #e cafea 3 De'" c!&t"le $e '+ec"!l"t!te n( +&ec"e!! e/"'tent! !ce't(" t"+ $e $e+en$ent!$"n ce "n ce *!" *(lt! l(*e f%l%'e'te e/+&e'"! !!n$(-'e +e +&%+&"! e/+e&"ent! '" +e e/+e&"*entele f!c(te$e e" '!( $e !+&%+"!t"" l%&. L! % c!(t!&e f(!&! +e "nte&net f"ec!&e +!"n! "n c!&e e'te '('t"n(t! "$ee! (ne"$e+en$ente '" ! efectel%& e" ne!t"#e !&e $&e+t c%&e'+%n$ent !lt! "n c!&e '('t"n enef"c""le c%n'(*(l(" $ec!fe!.

M(lt" $"n ce" c!&e f%l%'e'c c( &e(l!&"t!te c!fe"n! '(nt '(&+&"n'" '! c%n't!te c!t $e &e( le #"ne '!&en(nte l! e!. De+en$ent! e#"$ent"!t! $e '"*+t%*ele '"n$&%*(l(" $e 8nt!&c!&e 'e +%!te "n't!l! $(+! n(*!"6-15 "le $e e/+(ne&e l! 600 * '!( *!" *(lt $e c!fe"n! "ln"c.

Pe&'%!nele c!&e !( $e#en"t $e+en$ente $e c!fe"n! 'e +%t !'te+t! c! '"*+t%*ele $e 8nt!&c!&e '! !+!&!l! 12-27 %&e $(+! (lt"*! $%! $e c!fe"n!. Ace'te! $"fe&! $e l! (n "n$"#"$ l! !lt(l $!& $e %"ce" '(nt

&e+&eent!te $e $(&e&" $e c!+ %%'e!l! !+!t"e '" )+%'""l, !n/"et!te. De %"ce" !ce'te '"*+t%*e !t"n!+%e(l l! 6 %&e '" $"'+!& l! 'f!&'"t(l +&"*e" '!+t!*!n". Met%$ele $e $et%/"f"c!&e +%t #!&"! $e l! &en(nt!&e! &('c! l! 'c!$e&e! t&e+t!t! ! c%n'(*(l(" '" f%l%'"&e! !n!le"cel%& +ent&( ! ('(&! '"*+t%*ele. C!fe"n! e'te(n $&% c!&e $! $e+en$ent! '" f%l%'"&e! l(" &e(l!t! +%!te !#e! efecte nec(n%'c(te +e te&*en l(n. F%l%'"&e!(ne" '('t!nte c"*"ce +ent&( ! te '"*t" "ne e'te (n c%*+%&t!*ent $e &"'c c!&e +%!te $e'c"$e +%!&te

+ent&( f%l%'"&e! !lt%& $&%(&". nt&(c!t c!fe!(! '" ce!"(l c%nt"n n(*e&%'" c%*+('" c"*"c" 8n !f!&! $e c!fe"n!c!&e +%t +&%$(ce efecte f""%l%"ce '!( +'"%l%"ce e'te &ec%*!n$!"l! e#"t!&e! c"!& '" ! !(t(&"l%&$ec!fe"n"!te

Cancer - S-! &!+%&t!t +&eent! ! +e'te 1000 $e '('t!nte c"*"ce "n c!fe!(! +&!"t! $"nt&e c!&e 1@'(nt c(n%'c(te c! !ent" c!nce&"en". C( t%!te !ce'te! cele *!" *(lte ''t!nte c!t!l%!te c! f""n$

c!nce&"ene e/"'t! "n 't!&e n!t(&!l! '" n( !& t&e(" c%n'"$e&!te c!nce&"ene +ent&( %* l! n"#el(&" $ee/+(ne&e %"'n("t! "n #"!t! $e " c( ".

De'" 't($""le +e !n"*!le !&!t! c! $e (n! '"n(&! c!fe"n! n( +&%$(ce c!nce& c!fen"! '!( c!fe!(! +!& '!c&e!'c! f&ec#ent! c( c!&e !lt" f!ct%&" c!&c"n%en" "n$(c t(*%&". E/"'t! c!te#! 't($"" c!&e !( e#"$ent"!t %le!t(&! 8nt&e c%n'(*(l $e c!fe! '" c!nce&ele (*!ne. A$#ent"'t"" c!&e f%l%'e'c c!fe! !( (n &"'c *!" *!&e $ec!nce& $e c%l%n '" $e #e"c! (&"n!&!. C%n'(*(l $e c!fe! ! f%'t "*+l"c!t '" 8n c!nce&ele &en!l %#!&"!n '" $e"nte't"n &%' 8n t"*+ ce c%n'(*(l $e ce!" ! f%'t !'%c"!t c( c&e'te&e! &"'c(l(" $e c!nce& $e &ect $!& n( '" $ec%l%n.

C!fe"n! '" !lte *et"l/!nt"ne )te%f"l"n! $"n ce!" '" te%&%*"n! $"n c"%c%l!t!, !( f%'t "$ent"f"c!te c! +%'""l" f!ct%&" $e &"'c '" +ent&( c!nce&(l *!*!&. E/"'t! $%#e" '" c! *et"l/!nt"nele c&e'c &"'c(l $e %!l!f"&%c"'t"c! *!*!&! % %!l! en"n! c!&e +%!te c&e'te &"'c(l $e c!nce& *!*!&. Un"" ce&cet!t%&" '(nt $e

+!&e&e c! '"*+t%*ele !ce'te" %l" 'e !*el"%&e!! $!c! *et"l/!nt"nele '(nt el"*"n!te $"n $"et!.

11


14/15

Pr"!leme gastr"intestinale - C!fe!(! +%!te $ete&"%&! *(c%!'! %&!nel%& !'t&%"nte't"n!le c!(!n$!'t&"t! '" (lce&. C%n'(*(l $e c!fe! n( e'te &ec%*!n$!t +e&'%!nel%& c( !'t&"t! c%l"t! '" (lce&e.

C!fe!(! '" ce!"(l &e$(c 'e*n"f"c!t"# !'%&t"! f"e&(l(" 3 c( 70 '" &e'+ect"# 60. C!fe"n! !&e (n efectne!t"# !'(+&! !l!nte" c!lc"(l(" &e$(c!n$ !'%&t"! c!lc"(l(" '" c&e'c!n$ +"e&$e&e! $e c!lc"( +&"n (&"n!. De!'e*ene! c!fe!(! 'c!$e +&e'"(ne! 'f"ncte&(l(" e'%f!"!n "nfe&"%& c%nt&"("n$ !'tfel l! !+!&"t"! +"&%"'(l(")!&'(&" &et&%'te&n!le,.

Efecte si'"l"gice si m"#ificari ale s"mnului - M(lt" !(t%&" $e c!fe! '(nt f!*"l"!&"!t" c( >$&!c""$e l! c!fe!> )e*%t""le !t!"!l! ne%"t!te!, % 't!&e ne%!'! c!&e !+!&e !t(nc" c!n$ c"ne#! ! c%n'(*!t +&e!*(lt! c%fe"n!. Ace!'t! 't!&e +%!te +&%#%c! !n/"et!te '" "&"t!"l"t!te (ne%&" $"n c!(! e/ce'(l(" $e c!fe! "!&!lte%&" $"n c!(! !'t"nente" $e c%n'(*. C!fe!(! +%!te +&%#%c! $e !'e*ene! l! (n"" "n'%*n"e "!& l! !lt""n!&c%le+'"e. C%fe"n! e'te % c%*+%nent! *!%&! ! c!fele" '" !&e efecte +'"%l%"ce "n$"#"$(!le $"fe&"te. Un't($"( $e l! %n' ?%+H"n' Me$"c!l Sc%%l '(e&e!! c! enef"c""le +'"%l%"ce +e&ce+(te !le c%fe"ne" '(nt$%!& &e(lt!t(l el"*"n!&"" '"*+t%*el%& $e 'e#&! !le !'t"nente" $e l! c%n'(*. T&!#"' 4&!$e&& !(t%&(l c!&t"">Intel"ent! E*%t"%n!l! 2.0> '(e&e!! c! c%n'(*(l c&%n"c $e c!fe"n! +%!te $(ce l! % 'c!$e&e ! "ntel"ente"e*%t"%n!le.

D"nt&e t(l(&!&"le "n$('e $e c!fe"n! en(*e&!* t(l(&!&e! !n/"%!'! "n$('! $e c!fe"n! '" t(l(&!&e! $e'%*n "n$('! $e c!fe"n!.

T(l(&!&e! !n/"%!'! "n$('! $e c!fe"n! - Ele*entele e'ent"!le !le t(l(&!&"" !n/"%!'e "n$('e $e %'('t!nt! '(nt '"*+t%*ele !n/"%!'e +&%e*"nente )t&!n'+"&!t"e t&e*(&t(&" t" $e "n"* &!+"$e $"f"c(ltt"8n &e'+"&!t"e &e!t le'"n $(&e&" t%&!c"ce +!l+"t!t"", c!&e '(nt c%n'"$e&!te ! f" efectele $"&ecte !le (ne"'('t!nte.

T(l(&!&e! $e '%*n "n$('! $e % '('t!nt! - Ele*ent(l e'ent"!l !l t(l(&!&"" $e '%*n "n$('e $e %'('t!nt! "l c%n't"t("e % +e&t(&!&e n%t!"l! ! '%*n(l(" - $e t"+(l "n'%*n"e" - '(f"c"ent $e 'e#e&! +ent&( !

('t"f"c! % !tent"e cl"n"c! 'e+!&!t! '" c!&e e'te c%n'"$e&!t! ! f" $!t%&!t! efectel%& f""%l%"ce $"&ecte !le (ne"'('t!nte.

T(l(&!&e! $e '%*n "n$('! $e c!fe"n! +&%$(ce $e &e(l! "n'%*n"e $e'" (n"" "n$"#"" 'e +%t +l!ne$e "+e&'%*n"e '" $e '%*n%lent! $"(&n! )*!" !le' !t(nc" c!n$ #%&"* $e'+&e !'t"nent! $e l! c!fe"n!, "nle!t(&! c( c!fe!(!. C!fe"n! e/e&c"t! (n efect $e+en$ent $e $%! c&e'te&e! $%el%& c!(!n$ c&e'te&e!

#""l"t!t"" '" % &e$(ce&e ! c%nt"n("t!t"" '%*n(l(". P%l"'%*n%&!f"! +%!te "n$"c! % l!tent! $e '%*n +&el(n"t! %#""lent! c&e'c(t! '" % &e$(ce&e ! '%*n(l(" c( (n$e lente. A't"nent! &('c! $e l! ((l c&%n"c $e c!fe"n! +%!te +&%$(ce "+e&'%*n"e. Un"" "n$"#"" +%t $e !'e*ene! e/+e&"*ent! "+e&'%*n"e "nt&e $%ele "ln"ce $ec!fe"n! +e *!'(&! ce 'e $"*"n(e!! efect(l 't"*(l!nt "*e$"!t.

C"lester"lul - Un 't($"( $"n 200J efect(!t $e 4!l%& C%llee %f Me$"c"ne "n$"c! f!+t(l c!*%lec(lele c!fe't%l '" H!Ke%l ce 'e &e!'e'c n(*!" "n %!ele $e c!fe! &"$"c! n"#el(l l"+%+&%te"nel%& c($en'"t!te *"c! )LDL, $"n %&!n"'*(l (*!n. Ace!'t! c&e'te&e ! LDL e'te (n "n$"c!t%& c!&e ne !&!t! c!c&e'te&e! c%le'te&%l(l(" 'e "nt!*+l! '" $"n c!(! c%n'(*(l(" $e c!fe!. St($"(l 4!l%& '(e&e!! % le!t(&!"n&e c!fe't%l H!Ke%l '" n"#el(&" *!" &"$"c!te $e c%le'te&%l $"n %&!n"'*. C!fe!(! +&e+!&!t! l! f"lt&( c( f"lt&($e !&t"e e'te ce! *!" '!&!c! "n c!fe't&%l '" H!Ke%l $!t%&"t! f!+t(l(" c! f"lt&(l $e !&t"e &e'+ect"# !&e

+&%+&"et!te! $e ! &et"ne !ce'te (le"(&" ele ne!(n!n$ !'tfel "n !(t(&! f"n!l!. O&"c!&e !lte *et%$e $e

+&e+!&!&e ! c!fele" n( 'c%t $"n !(t(&! !ce'te $%(! '('t!nte.Tensiunea arteriala - C%fe"n! ! f%'t !nte&"%& "*+l"c!t! "n c&e'te&e! &"'c(l(" $e "+e&ten'"(ne

!&te&"!l!. D!& c( t%!te !ce'te! 't($""le &ecente n( !( c%nf"&*!t n"c"% !'%c"e&e. Int&-(n 't($"( &e!l"!t +e %$(&!t! $e 12 !n" +e 155.000 $e !'"'tente *e$"c!le $e 'e/ fe*"n"n '-! !&!t!t f!+t(l c! c!nt"t!t"le *!&" $ec!fe! n( ! "n$(' % >c&e'te&e &"'c!nt! ! ten'"(n"" !&te&"!le>. St($""le !nte&"%!&e !( !&!t!t $e! !'%c"!t"" 't!t"'t"cne'e*n"f"c!t"#e "nt&e c%n'(*(l $e c!fe! '" $e "+e&ten'"(ne! !&te&"!l!. Efect(l c!fele" !'(+&! *%&"$"t!t"" '"*%&t!l"t!t"" $"n c!(! efect(l(" '!( !'(+&! ten'"(n"" !&te&"!le e'te +&e! 'l! '" n( ! f%'t 't($"!t.

Efecte asura gravi#ei - M%lec(lele $e c!fe"n! '(nt '(f"c"ent $e *"c" +ent&( ! +enet&! +l!cent! '"!l(nec! "n c"&c(l!t"! '!nel(" c%+"l(l(". S+&e $e%'e"&e $e !$(lt" %&!nele '" '"'te*ele fet('"l%& n( '(nt +e$e+l"n f(nct"%n!le +&"n (&*!&e n( +%t *et!%l"! t%t!l*ente c!fe"n! '" n"c" n( % +%t el"*"n!. St"*(lent(lt"n$e '! lene#e!'c! "n '!nele f!t(l(" $e ece %&" *!" *(lt $ec!t "n cel !l !$(lt"l%&. N"#el(&" &"$"c!te !le

c%fe"ne" '(nt $ec" %l"!te '! 'e !c(*(lee "n %&!n"'*(l c%+"l(l(" %$!t! c( c%n'(*(l f&ec#ent !l c!fele" $ec!t&e &!#"$!. L! fel c! cee! ce f!ce !$(lt"l%& c!fe"n! !& +(te! &"$"c! +(l'(l c%+"l(l(" +e $(&!te &"$"c!te $e

12


15/15

t"*+. Un 't($"( $!ne !+!&(t "n fe&(!&"e 200 &e!l"!t +e 17J $e fe*e" ! 't!"l"t % le!t(&! "nt&ec%n'(*(l &"$"c!t $e c!fe! '" &"'c(l 'e*n"f"c!t"# c&e'c(t $e c%+"" n!'c(t" *%&t" )$!& n"c"(n &"'c 'e*n"f"c!t"#c&e'c(t $e *%&t!l"t!te "nf!nt"l! "n +&"*(l !n $e #"!t!,. >Re(lt!tele +!& '! "n$"ce (n &e(lt!t $e +&! $e 7 +!n!l! J ce't" +e "> ! &!+%&t!t 't($"(l "n c!(!. Ce" c!&e e!( '!( *!" *(lte ce't" +e " !( +&eent!t (n &"'c c(220 *!" &"$"c!t c%*+!&!t"# c( nec%n'(*!t%&"". Ace't 't($"( n( ! f%'t "nc! &e+et!t $!& ! f!c(t c! (n""*e$"c" '! !#e&t"ee "*+t&"#! c%n'(*(l(" e/ce'"# $e c!fe! "n t"*+(l '!&c"n"". C!fe!(! $ec%fe"n"!t! e'te $e!'e*ene! c%n'"$e&!t! c! f""n$ (n &"'c +%tent"!l +ent&( '!n!t!te! fe*e"l%& &!#"$e !t(nc" c!n$ '(nt f%l%'"t"'%l#ent" c"*"c" +ent&( ! e/t&!e c%fe"n! "n l%c $e !lte +&%ce'e *!" +(t"n "n#!"#e. I*+!ct(l !ce't%&'('t!nte c"*"ce 'e !fl! "nc! "n $e!te&e. C( t%!te !ce'te! '%l#ent"" "n c!(! 'e e#!+%&! l! 0-@0C "!&

%!ele $e c!fe! '(nt $ec!fe"n"!te "n!"nte $e +&!"&e "!& +&!"&e! 'e f!ce l! % te*+e&!t(&! $e 200C. C!!t!&e !ce'te '('t!nte c"*"ce f%l%'"te l! $ec%fe"n"!&e )t&"cl%& et!n(l '" cl%&(&! $e *et"len, '(nt +&eente "nc!nt"t!t" f%!&te *"c" *!" $e&!! '( f%&*! $e (&*e '" n( +%t &e+&eent! % !*en"nt!&e 'e*n"f"c!t"#! l!e*&"%n" '" fet('".

Unele 't($"" +%+(l!t"%n!le !( !&!t!t c! "ne't"! (n%& c!nt"t!t" *!&" $e c!fe"n! $e c!t&e fe*e"le8n'!&c"n!te 'e !'%c"!! c( % "nc"$ent! *!" *!&e $ec!t n%&*!l! $e +&e*!t(&"t!te &e(t!te 'c!(t! l! n!'te&e '"c"&c(*fe&"nt! c&!n"!n! &e$('!. Pe !! $!tel%& e/"'tente

O&!n"!t"! F%%$ !n$ D&( A$*"n"'t&!t"%n $"n SUA 'f!t("e'te fe*e"le 8n'!&c"n!te '! e#"te c%n'(*(l

$e c!fe"n! '( %&"ce f%&*! 8n t"*+(l '!&c"n"".Anemia feririva - C%n'(*(l $e c!fe! +%!te $(ce l! !ne*"e fe&"+&"#!. C!fe!(! $e !'e*ene! +%!te

"nte&fe&e!! c( !'%&t"! $e f"e&.B"li c"r"nariene - Un 't($"( efect(!t "n 2007 ! "nce&c!t '! $e ce e/"'t! c%nfl"cte "nt&e enef"c""le $!&

'" efecte ne !t"#e "n c%n'(*(l $e c!fe!. St($"(l ! c%ncl("%n!t c! c%n'(*(l $e c!fe! e'te !'%c"!t c( c&e'te&"'e*n"f"c!t"#e !" *!&He&"l%& "%c"*"c" !" "nfl!*!t"e". Ace't! e'te (n efect ne!t"# !l c!fele" !'(+&!'"'te*(l(" c!&$"%#!'c(l!&. R'c(&"le !'(+&! '!n!t!t"" ! c%n'(*(l(" $e c!fe! $ec%fe"n"!t! !( f%'t '" ele't($"!te "n'! c( &e(lt!te $"fe&"te. Un! $"n #!&"!"le t"ne $e t"+(l +&%ce'(l(" $e $ec%fe"n"!&e. Un! $"nt&e*et%$ele $e l(c&( "*+l"c! f%l%'"&e! $e '%l#ent" c"*"c" c!&e +%t l!'! (&*e "n !(t(&!. P%l"*%&f"'*e !leene" CP1A2 +%t $(ce l! (n *et!%l"'* *!" lent !l c%fe"ne". L! !ce't" +!c"ent" &"'c(l $e "nf!&ct *"%c!&$"c

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Interactiunea cu me#icamentele - C!fe"n! "n c%*"n!t"e c( (nele *e$"c!*ente +%t !fect! f"c!t(l '"f(nc"%n!&e! !ce't("!.

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