Exercitii pentru abdomen

Ziua 1:Piept si spate Barbell Bench Press Incline Dumbbell Press Decline Dumbbell Flyes Incline Chest Press Butterfly Spate Hyperextensions Dumbbell Incline Row Seated Cable Rows

Fiecare exercitiu se efectueaza a cite 2-3 seruri si 8-15 repetari.Ziua 2:Umeri si tricepsSeated Bent-Over Rear Delt Raise Dumbbell Lying Rear Lateral Raise Dumbbell Shoulder Press Barbell Shoulder Press Triceps:Close-Grip Barbell Bench Press Reverse Grip Triceps Pushdown Dips - Triceps Version EZ-Bar Skullcrusher Ziua 3:Biceps Machine Bicep Curl Overhead Cable Curl Concentration Curls Curl Over Incline Incline Hammer Curls