program nutritite

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PROGRAM DE ALIMENTATIE

Ora 8:00* 200 g fulgi de ovaz sau 200 g orez* omleta din 2 galbenusuri + 6 albusuri* 50 g branza slaba * un fruct la alegere* 2 tablete multivitamine + multiminerale

Ora 11:00* o portie de ON Serious Mass mixata in 400 g lapte

Ora 13:00* 200 g carne de pui sau vita la gratar* 200 g cartofi copti sau orez fiert* legume proaspete crude

Ora 16:00* o gustare + 5 g de creatina cu un fresh de portocale

Ora 18-19* antrenament

Ora 19:00* o portie de ON Serious Mass Gainer cu 400 ml lapte

Ora 20:30* 200 g piept de pui sau 200 g peste* 200 g paste din grau dur sau cartofi copt

APA - 2-3 litri zilnic