ig mic

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Numele alimentului ndice Glicemic (IG Paine cu cereale incoltite 35 Caise uscate 35 Mustar Dijon 35 Fasole Romana 35 Naut (boabe, conservat) 35 Telina, radacina de telina, tije de 35 Fasole neagra 35 Mere 35 Tulpini de Ale 35 Smochine 35 Porumb indian 35 Paine Montignac 35 Fasole boabe 35 Wasa™ continut de fibre 24% 35 Suc de rosii 35 Iaurt de soia (aromat) 35 Gutui 35 Prune 35 Portocale 35 Susan 35 Drojdie 35 Tomate uscate 35 Faina de naut 35 Noodles (grau dur) 35 Mere deshidratate 35 Iaurt** 35 Orez salbatic 35 Migdale (piure, neindulcit) 35 Migdale (pasta, neindulcit) 35 Sos de tomate (natural, fara ados d 35 Seminte de floarea soarelui 35 Quinoa 35 Rodie (proaspata) 35 Piersici (proaspete) 35 Nectarine (proaspete) 35 Fasole Pinto 35 Inghetata (cu fructoza) 35 Mazare verde (proaspata) 35

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Page 1: IG mic

Numele alimentului Indice Glicemic (IG) Nivel IGPaine cu cereale incoltite 35 IG micCaise uscate 35 IG micMustar Dijon 35 IG micFasole Romana 35 IG micNaut (boabe, conservat) 35 IG micTelina, radacina de telina, tije de telina (cr 35 IG micFasole neagra 35 IG micMere 35 IG micTulpini de Ale 35 IG micSmochine 35 IG micPorumb indian 35 IG micPaine Montignac 35 IG micFasole boabe 35 IG micWasa™ continut de fibre 24% 35 IG micSuc de rosii 35 IG micIaurt de soia (aromat) 35 IG micGutui 35 IG micPrune 35 IG micPortocale 35 IG micSusan 35 IG micDrojdie 35 IG micTomate uscate 35 IG micFaina de naut 35 IG micNoodles (grau dur) 35 IG micMere deshidratate 35 IG micIaurt** 35 IG micOrez salbatic 35 IG micMigdale (piure, neindulcit) 35 IG micMigdale (pasta, neindulcit) 35 IG micSos de tomate (natural, fara ados de zahar 35 IG micSeminte de floarea soarelui 35 IG micQuinoa 35 IG micRodie (proaspata) 35 IG micPiersici (proaspete) 35 IG micNectarine (proaspete) 35 IG micFasole Pinto 35 IG micInghetata (cu fructoza) 35 IG micMazare verde (proaspata) 35 IG mic

Page 2: IG mic

Falafel (din boabe de naut) 35 IG micAmaranth, seminte 35 IG micFasole Adzuki / azuki 35 IG micNuca de cocos 35 IG micVermicelli (grau dur) 35 IG micBranza de vaci proaspata** 30 IG micMandarine 30 IG micClementine 30 IG micScorzoneras 30 IG micLapte praf** 30 IG micLapte** 30 IG micFructul pasiunii 30 IG micMaracuja 30 IG micGranadilla 30 IG micCaise 30 IG micLinte bruna 30 IG micGrapefruit 30 IG micPommelo 30 IG micFasole verde 30 IG micFasole pastai 30 IG micNaut (boabe) 30 IG micGrapefruit roz 30 IG micSfecla de zahar (cruda) 30 IG micPere (proaspete) 30 IG micLapte de ovaz (nefiert) 30 IG micMarmelada (neindulcita) 30 IG micUsturoi 30 IG micNoodles (din fasole Mung) 30 IG micVermicelli (din fasole Mung) 30 IG micVermicelli (din soia) 30 IG micNoodles (din soia) 30 IG micMorcovi (cruzi) 30 IG micLapte de soia 30 IG micRosii / Tomate 30 IG micLapte de migdale 30 IG micLinte galbena 30 IG micAfine 25 IG micCiocolata neagra (mai mult de 70% cacao) 25 IG micAgrisa 25 IG mic

Page 3: IG mic

Humus 25 IG micPasta de arahide (neindulcita) 25 IG micFasole Fayot 25 IG micFaina de soia 25 IG micCapsune 25 IG micPasta de alune (neindulcita) 25 IG micCoacaze rosii 25 IG micMure 25 IG micDude 25 IG micOrz 25 IG micCirese 25 IG micVisine 25 IG micFasole Flageolet 25 IG micLinte verde 25 IG micFasole Mung 25 IG micCoacaze 25 IG micNap (crud) 25 IG micMazare (boabe) 25 IG micZmeura (fructe proaspete) 25 IG micMuguri de bambus 20 IG micLamaie 20 IG micFructoza 20 IG micCacao pudra 20 IG micIaurt de soia (fara arome) 20 IG micVanata 20 IG micSos Tamari (neindulcit) 20 IG micCirese Acerola 20 IG micSoia (crema) 20 IG micRatatouille 20 IG micGem Montignac fara zahar 20 IG micSuc de lamaie (neindulcit) 20 IG micInima de palmier 20 IG micCiocolata, simpla (> 85% din cacao) 20 IG micAnghinare 20 IG micCeapa 15 IG micPesto 15 IG micMuraturi 15 IG micMigdale verzi 15 IG micRubarba 15 IG mic

Page 4: IG mic

Coacaze negre 15 IG micSalata verde 15 IG micSoia 15 IG micEsalota 15 IG micSpanac 15 IG micArdei gras (rosu, verde, galben) 15 IG micCiuperci 15 IG micNuci Barcelona 15 IG micAlune de padure 15 IG micAndive 15 IG micMigdale 15 IG micBroccoli 15 IG micVarza 15 IG micNuci Caju 15 IG micTelina 15 IG micCicoare 15 IG micDovlecei 15 IG micZucchini 15 IG micChimen dulce 15 IG micPaprika 15 IG micTofu 15 IG micCas (din soia) 15 IG micSeminte de pin 15 IG micCoacaze 15 IG micArahide 15 IG micMasline 15 IG micPraz 15 IG micAgave 15 IG micSparanghel 15 IG micTarate 15 IG micVarza de Bruxelles 15 IG micPudra de roscova 15 IG micConopida 15 IG micMuguri de cereale (soia sau germeni de fas 15 IG micChili 15 IG micCastravete 15 IG micGhimbir 15 IG micRidichie 15 IG micFasole Italiana plata 15 IG mic

Page 5: IG mic

Varza murata 15 IG micGermeni de grau 15 IG micFistic 15 IG micCeapa verde 15 IG micNuci 15 IG micMacris 15 IG micTempeh 15 IG micSeminte germinate 15 IG micAvocado 10 IG micPaste Montignac (spaghetti) 10 IG micCrustacee 5 IG micOtet 5 IG micPatrunjel 5 IG micOregano 5 IG micScortisoara 5 IG micVanilie 5 IG micBusuioc 5 IG mic