enurezis + fobie scoalara

7/24/2019 ENUREZIS + FOBIE SCOALARA

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PSIHOTERAPIE

(Note de curs)INTRODUCERE IN PSIHOTERAPIE............................................................................................................................1SCURT ISTORIE...........................................................................................................................................................3RELA IA PSIHOTERAPIEI CU DISCIPLINELE COLATERALE ............................................................................4CLASIFICAREA PSIHOTERAPIILOR..........................................................................................................................7ORIENTRI PSIHOTERAPEUTICE ACTUALE..........................................................................................................8

Modelul CCBS (odelul !"#elelo$ %o&!"'"# %o)o$'*e!'*l +"olo&"% ,u+"e%'"#-....................................................8Te$*)""le d"!*"%),"/*!*l"'"%e.....................................................................................................................................0Te$*)""le u*!",'e)e$"e!2"*le....................................................................................................................................0

CONDI II PENTRU DESF URAREA CORECT I EFICIENT A PSIHOTERAPIEI ......................................1ANATOMIA ACTULUI PSIHOTERAPEUTIC............................................................................................................1

D"*&!o,'"%ul 5" e#*lu*$e* %l"!"%6............................................................................................................................13Co!%e)'u*l"*$e* (e)l"%*2"*- %l"!"%6......................................................................................................................13Rel*2"* ),"/o'e$*)eu'"%6..........................................................................................................................................17I!'e$#e!2"* ),"/o'e$*)eu'"%6....................................................................................................................................18E#*lu*$e* $eul'*'elo$.............................................................................................................................................18

PSIHOTERAPIE INDIIDUAL S. PSIHOTERAPIE 9N :RUP............................................................................10TEHNICI DE INTEREN;IE PSIHOTERAPEUTIC...............................................................................................1

A. Te/!"%" d"!*"%),"/*!*l"'"%e "!d"#"du*le 5" de &$u)..........................................................................................1Te/!"%* "!'e$)$e'6$"" #",elo$....................................................................................................................................1Te/!"%* *,o%"*2""lo$ l"+e$e.......................................................................................................................................

B. Te/!"%" u*!",'e)e$"e!2"*le "!d"#"du*le 5" de &$u)..........................................................................................Te/!"%*


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INTRODUCERE IN PSIHOTERAPIE

Psi%oterapia e,'e u! doe!"u "!'e$d",%")l"!*$ ,"'u*' l* &$*!" * d"!'$e ed"%"!6 " ),"/olo&"e d"!'$e )$*%'"%6 " 'eo$"e. E,'e o od*l"'*'e de '$*'*e!' %u)$"!6'o$ del"+e$*' "

)l*!">"%*' o "!'e$#e! "e ),"/olo&"%6 *,u)$* )e$,o*!e" $e*l"*'6 )$"! )$"! ""%e '""! ">"%e *#!d u! %*d$u %l"!"% " 'eo$e'"% %e!'$*'6 )e $edu%e$e* ,*u el""!*$e* u!o$

,")'oe 'ul+u$6$" "!'*le ,*u ,'6$" de ,u>e$"! 6 ),"/o,o%"*le ",*u ),"/o,o*'"%e "

%o)o$'*e!'e d",>u!% "o!*le (FRP Fede$* "* Ro!6 de P,"/o'e$*)"e- " $ee%/"l"+$*$e* )$"!

od">"%*$e* %*uelo$ *%e,'o$ ,")oe'ul+u$6$" ",*u u!eo$" )$"! $e,'$u%'u$*$e* )e$,o!*l"'6 "".

Cu#!'ul ),"/o'e$*)"e )$o#"!e d"! &$e*%* #e%/e psych =!,e!!d spirit, sufet ,*u

r6sufare " therapeia,*u therapeuein a vindeca,*u a ngriji. Cu#!'ul ),"/o'e$*)"e * >o,'

u'"l"*' )e!'$u )$"* o*$6 =! "!"'6 %*

ameliorare a distresului sau dizabilitii unei persoane de ctre o alta prin

folosirea unei abordri bazate pe o teorie sau o paradigmanume.

Al'>el ,)u, ),"/o'e$*)"* e,'e o $el* "e "!'e$)e$,o!*l6 "!'e! "o!*'6 u'"l"*'6 de u!

),"/o'e$*)eu' %u >o$*$e de ,)e%"*l"'*'e *#!d ,%o)ul de * *o$*!2elo$ "!'ele%'u*le e'%.-. D*%6 )*'olo&"*

,'ud"*6 odul =! %*$e ,e "!,'*le*6 e#olue*6 5" ,e 'e$"!6 +ol"le od">"%*$e* >*%'o$"lo$

),"/olo&"%" ")l"%*2" =! )*'olo&"e $e#"!e "!'e$#e!2"e" ),"/o'e$*)eu'"%e. De *,ee!e* "!'e$#e!2"*

),"/o'e$*)eu'"%6 #"e*6 " od">"%*$e* >*%'o$"lo$ ),"/olo&"%" %*$e )$ed",)u! l* =+ol!6#"$e

*du!%!du5" *,'>el %o!'$"+u2"* *'' l* )$o>"l*"* +ol"lo$ %' 5" l* e!2"!e$e* ,'6$"" de ,6!6'*'e 5" *

o)'""6$"" )e$,o!*le.

U!"" *u'o$" %o!,"de$6 %6 ),"/o'e$*)"* *$ )u'e* >" *" +"!e de>"!"'6 >olo,"!d 'e$e!ul),"/o'e$*)"" d*'o$"'6 ul'")lelo$ o$"e!'6$" 'eo$e'"%e e",'e!'e l* o$* *%'u*l6 =! lue (D*>"!o"u I

-. D"! *%e,' o'"# =! )$ee!' ,e =!%e*$%6 "!'e&$*$e* =! ),"/o'e$*)"e )o$!"!d de l* %ee* %e ,e

!ue 'e >*%'o$"" %ou!". Te$e!ul de G),"/o'e$*)""G e,'e u'"l"*' deo*$e%e >"e%*$e 'e/!"%6 =! )*$'e

,e $e#e!d"%6 'eo$e'"% de l* u!* d"! !ue$o*,ele %ol" " o$"e!'6$" d"! ),"/olo&"e. Cele *"

%u!o,%u'e o$"e!'6$" (%o!>o$ EAP Eu$o)e*! P,%/o'/e$*) A,,o%"*'"o!- ,u!'

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),"/*!*l"* (l* $!dul e" de *" ul'e o$"e!'6$" >$eud"*!6 *%'o$ %ou! =! 'o*'e o$"e!'6$"le 'e$*)eu'"%e

(D*>"!o"uI -.

P,"/o'e$*)"* e,'e )$*%'"%*'6 =! &e!e$*l de ),"/olo&" ed"%" ),"/"*'$"" *,",'e! " ,o%"*l" ,*u

'eolo&" %u >o$*$e =! ),"/o'e$*)"e. 9! Ro!"* ),"/o'e$*)eu " )o' >" ),"/olo&"" ed"%""

),"/o)ed*&o&"" " *,",'e! "" ,o%"*l" %u >o$*$e =!'$o *!u"'6 %o*l6 ,*u e'od6 de ),"/o'e$*)"e.

-


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SCURT ISTORIE

Pe$"o*d* ode$!6 * ),"/o'e$*)"e" =!%e)e =! ,e%olul II %u Me,e$ ed"% #"e!e %*$e

%o!,"de$* %6 +ol"le ),"/"%e 5" ,o*'"%e =5" *u o$"&"!e* =! dee%/"l"+$ul *&!e'",ulu" *!"*l.

M*&!e'",ul *!"*l e$* u! >lu"d )$"! %*$e %o$)u$"le %e$e5'" "!>lue!2*u o$&*!",ele #"" de )e

)6!'. Pe!'$u * e%/"l"+$* *&!e'",ul *!"*l ,e u'"l"*u *&!e2". S"&u$ %6 *%e*,'6 )e$,)e%'"#6 *

>o,' "!>"$*'6 de A%*de"* F$*!%e6 de K'""!2e d*$ Me,e$ e,'e *%el* %*$e * o$"e!'*' ,e$"o,

e>o$'u$"le ,)$e o e)l"%*2"e !o!$el"&"o*,6 * 'ul+u$6$"le ),"/"%e 5" ,o*'"%e )e *%e,' o'"# >""!d

*%$ed"'*' %* )6$"!'ele ),"/o'e$*)"e" ode$!e.

T") de *" ul2" *!" de l* ,>$5"'ul ,e%olulu" I )!6 *)$o"*'"# =! *!"" G?G

"!>lue!2* %e* *" )u'e$!"%6 =! ),"/o'e$*)"e * >o,' %e* * ),"/*!*l"e" 5" * 'e$*)""lo$ de$"#*'e d"!

*%e*,'*.De *,ee!e* =! *%e*,'6 )e$"o*d6 *)*$ 'e$*)""le e)e$"e!2"*le",'e!2"*l",'e (e.

),"/od$**Mo$e!o- %*$e !u do+!de,% =!,6 o "!>lue!26 *o$ %6$"* ),"/*!*l"* !u e,'e >o*$'e e>"%"e!'6 >""!d !e%e,*$6 de#ol'*$e* *l'o$ >o$e de

),"/o'e$*)"e

)u+l"%6$"" de %6'$e E!,e%@ =! 10? * u!e" e'**!*l"e * 4 de ,'ud"" %o!%lu"o!!d %6 !u

e",'6 !"%" o %e$%e'*$e %*$e ,6 ,u,2"!6 e>"%*%"'*'e* ),"/o'e$*)"e" 5" %6 ),"/*!*l"* e,'e *" )u2"!

e>"%"e!'6 de%' l"),* 'e$*)"e" *%e,' *$'"%ol * ,u+l"!"*' !e%e,"'*'e* u!e" ),"/o'e$*)"" 5'""!2">"%e

+**'e )e %e$%e'*$e >u!d*e!'*l6

)u+l"%*$e* =! 10? * %6$2"" lu" ol)e GP,"/o'e$*)"e )$"! "!/"+"2"e $e%")$o%6G.

Cele *" ")o$'*!'e >"&u$" *le ),"/o'e$*)"e" %o)o$'*e!'*le d"! *%e* )e$"o*d6 *u >o,'

Doll*$d E,e!%@ M"lle$ S@"!!e$ ol)e. 9! lo% de * #ede* )$o+leele *)6$u'e %* >""!d ,")'oe

*le u!o$ 'ul+u$6$" 'e$*)eu2"" %o)o$'*e!'*l"5'" le #ede*u %* >""!d $6,)u!,u$" de*d*)'*'"#e

=!#62*'e %*$e '$e+u"e ,6 $e)$e"!'e 2"!'* "!'e$#e!2"e" 'e$*)eu'"%e. To' =! *%e*,'6 )e$"o*d6 *)*$

'e$*)""le u*!",'e ('e$*)"* %e!'$*'6 )e %l"e!'Ro&e$,- %*$e =)$eu!6 %u 'e$*)""le e",'e!2"*l",'e

*)6$u'e *!'e$"o$ #o$ >o$* %u$e!'ul u*!",'e)e$"e!2"*l =! ),"/o'e$*)"e


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9! *!"" G 5" G7 * *)6$u' 'e$*)"* %o&!"'"#6. Co!>o$ 'e$*)"e" %o&!"'"#e )$o+leele

eo2"o!*le !u ,u!' )$odu,e de *!u"'e e#e!"e!'e %" de odul =! %*$e *%e,'e e#e!"e!'e ,u!'

"!'e$)$e'*'e. S'$*'e&"* 'e$*)"e" %o&!"'"#e e,'e de * $eol#* )$o+leele eo2"o!*le )$"!

de'e$"!*$e* )*%"e!'ulu" ,6 "!'e$)$e'ee e#e!"e!'ele =!'$u! od *" *d*)'*'"#. Cele *"

")o$'*!'e !ue ,u!' *le lu" Ell", 5" Be%@ (%o!,"de$*2" >o!d*'o$"" 'e$*)"e" %o&!"'"#e-. 9! *%e*,'6

)e$"o*d6 'e$*)"* %o&!"'"#6 * >o,' )u'e$!"% le&*'6 de %e$%e'*$e* >u!d*e!'*l6 * ),"/o'e$*)"e"

%o&!"'"#e. A%e,' >*)' * d*' o%*"* 'e$*)"e" %o&!"'"#e ,6 de#"!6 =! ,%u$' '") %e* *" e>"%*%e e'od6

de '$*'*e!' * )$o+leelo$ ),"/olo&"%e.

9! *!"" G7 'e$*)"* %o&!"'"#6 * *,""l*' *,u)2""le %o$e%'e *le 'e$*)"e" %o)o$'*e!'*le

)$"! lu%$6$"le lu" Ell", B*!du$* L**$u, Me"!%@e+*u. 9! *%e,' od * *)6$u' %ee* %e *" ,e

!ue5'e 'e$*)"e %o&!"'"#%o)o$'*e!'*l6.

9! *!"" G8 'e$*)eu2"" %o&!"'"#%o)o$'*e!'*l"5'" *u >6%u' o ")o$'*!'6 e$o*$e!e+*!du5" ,u>"%"e!' 'e/!"%"le 'e$*)eu'"%e )e %e$%e'*$e* >u!d*e!'*l6 d"! doe!"u *,'>el =!%'

)$o&$e,ul $e*l"*' d"! )u!%' de #ede$e *l e>"%"e!2e" * >o,' $el*'"# "% >*26 de *!"" G7. 9! o$"%e %*

l* ,>$5"'ul *!"lo$ G8 5" =! *!""G0 'e$*)"* %o&!"'"#%o)o$'*e!'*l6 * $e=!%e)u' ,6 ,e *)$o)"e de

),"/olo&"* %o&!"'"#6 *,""l!d $eul'*'ele *%e,'e"* (de e. %e$%e'*$e* )$o%e,6$"lo$ "!>o$*2"o!*le

"!%o!5'"e!'e-. A.P.A. (A,o%"*2"* P,"/olo&"lo$ Ae$"%*!"- * >o!d*' o ,o%"e'*'e !u"'6 So%"e'*'e*

)e!'$u K'""!2ele P,"/olo&"e" Cl"!"%e (D"#""* III Se%2"u!e* III A.P.A.- *l %6$e" o+"e%'"# e,'e de *

,'"ul* $el*2"* d"!'$e %e$%e'*$e* >u!d*e!'*l6 5" )$*%'"%* %l"!"%6. De >*)' %$ed %6 =!%e)!d d"!*!"" G0 )u'e #o$+" de,)$e 'e$*)"* %o&!"'"#%o)o$'*e!'*l6 ode$!6 *" ,'$!, $el*2"o!*'6 %u

%e$%e'*$e* 5'""!2">"%6 >u!d*e!'*l6. O !ue,% 'e$*)"e %o&!"'"#%o)o$'*e!'*l6 ode$!6 ,*u

"!'e$#e!2"e ),"/olo&"%6 =! )$*%'"%* %l"!"%6 5" o #6d %* )e o "!&"!e$"e ),"/olo&"%6. F"&u$"le

")o$'*!'e *le *%e,'e" o$"e!'6$" ,u!' Ell", E,e!%@ M*!dle$ S'e"! S*l@o#,@" Cl*$@.

RELAIA PSIHOTERAPIEI CU DISCIPLINELE

COLATERALE

Psi%oterapie 'ersus edicin

Med"%"!* e,'e 5'""!2* %*$e #"e*6 *,)e%'ul %u$*'"# 5" )$o>"l*%'"% *l +ol"lo$. I!'e$#e!2""le

ed"%*le #"e*6 *" *le, od">"%6$" l* !"#elul o$&*!",ulu" u*! =! #ede$e* )$o>"l*"e" 5"

'$*'*e!'ulu" +ol"lo$. I!'e$#e!2"* ),"/o'e$*)eu'"%6 u$6$e5'e od">"%*$e* u!o$ *,)e%'e ),"/olo&"%e

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")l"%*'e =! )$o>"l*"* 5" '$*'*e!'ul +ol"lo$. Cu de %ele *" ul'e o$" >*%'o$" ,o*'"%" 5" %e"

),"/olo&"%" ,e *>l6 =! "!'e$%*2"u!e 5" "!'e$#e!2"* ed"%*l6 5" ),"/o'e$*)eu'"%6 ,e )o' %o+"!* =!

,%o)ul e>"%"e!'"6$"" )$o>"l*"e" 5" '$*'*e!'ulu" +ol"lo$.

Psi%oterapie 'ersus psi%olo&ie

P,"/o'e$*)"* ("!'e$#e!2"* ),"/olo&"%6 =! )*'olo&"e 5" =! o)'""*$e* ,u+"e%2"lo$ u*!"

,6!6'o5"- e,'e ,'$!, le&*' de ),"/olo&"e ),"/o'e$*)"e >""!d >u!d*e!'*'6 de de#ol'6$"le 'eo$e'"%o

e)e$"e!'*le %*$e *)*$2"! ),"/olo&"e" 5'""!2">"%e.

Psi%oterapie 's. consiliere psi%olo&ic

9! u!ele 6$" *le lu"" 'e$e!"" de %o!,"l"e$e " ),"/o'e$*)"e ,u!' ,"!o!"". 9! Ro!"*

*,o%"* ""le )$o>e,"o!*le de ),"/o'e$*)"e o>e$6 >o$*$e )$o>e,"o!*l6 *'' )e!'$u ),"/o'e$*)eu " %' "

)e!'$u %o!,"l"e$" #""u!"le *,u)$* d">e$e! elo$ =!'$e %o!,"l"e$e " ),"/o'e$*)"e >""!d d">e$"'e =!

%*d$ul d"#e$,elo$ *,o%"* "" )$o>e,"o!*le =! '") %e u!ele %o!,"de$6 %o!,"l"e$e* ),"/olo&"%6 o

'$e*)'6 "!>e$"o*$6 ),"/o'e$*)"e" (%o!,"l"e$ul o%u)!du,e de )$o+lee *" ,")le ,*u de *,)e%'e

%*$e "! de de#ol'*$e* )e$,o!*l6 "*$ ),"/o'e$*)eu'ul '$*'!d "!%lu,"# 'ul+u$6$" %*$e "! de

),"/o)*'olo&"e- *l'ele ,u, "! %6 ),"/o'e$*)"* " %o!,"l"e$e* ,u!' dou6 d",%")l"!e d">e$"'e. Cole&"ul

P,"/olo&"lo$ d"! Ro!"* %e$e l* o$* *%'u*l* *,o%"* ""lo$ )$o>e,"o!*le ,6 de>"!e*,%6 )$o&$** de

>o$*$e )e!'$u %o!,"l"e$" )e!'$u * d">e$e! "* *,'>el %ele dou6 ,u+$*u$" ),"/o'e$*)"* "

%o!,"l"e$e*.

Co!,"l"e$e* ),"/olo&"%6 ,e deo,e+e 'e de ),"/o'e$*)"e )$"! >*)'ul %6 =! #$ee %e ),"/o'e$*)eu'ul

)$*%'"%6 "!'e$#e! "* ),"/olo&"%6 ,*!o&e!6 "!%lu,"# =! %*u$"le de 'ul+u$6$" ),"/"%e *e$"'e ,u+ *,)e%'ul %o! "!u'ulu" ('")ul de )$o+lee *+o$d*'e- %o!,"l"e$e* ),"/olo&"%6 "

),"/o'e$*)"* ,u!' ,""l*$e ,u+ *,)e%'ul )$o%e,ulu" " *l e%*!",elo$ *%'"#*'e.

0onsiliere psi%olo&ic

Co!,"l"e$e* ),"/olo&"%6 e,'e o "!'e$#e! "e ,)e%">"%6 $e*l"*'6


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(*- =! ,%o)ul o)'""6$"" *d*)'6$"" %u!o* 'e$"" de ,"!e " de#ol'6$"" )e$,o!*le ",*u

(+- =! ,%o)ul )$e#e!"$"" *)*$" "e" o$" %o$"o$*$e %ol*$6 " %*$"e$6

%o!,"l"e$e* ),"/olo&"%6 )$e,u)u!e "!'e$#e! "* ,)e%"*l",'ulu" =! o)'""*$e #"e "" )e$,o!*le *

$el* ""lo$ ,6!6'*'e* "!'*l6 " =! *el"o$*$e* )$o+leelo$ ),"/olo&"%e )$"! $e&l*$e* #"e ""

eo "o!*le " * %o)o$'*e!'ulu" (D*#"d -.

Psi%oterapie ,i neuro+iolo&ieP,"/o'e$*)"* od">"%6 >*%'o$"" ),"/olo&"%" ")l"%*2" =! )*'olo&"e od">"%*$e* >*%'o$"lo$

),"/olo&"%" e,'e =!,o2"'6 de o ,e$"e de *!">e,'6$" +"o%/""%e. 9! *%e,' %o!'e' ,e *>"$6 %6 o$"%e

),"/o'e$*)"e e,'e =!'$o ul'"6 *!*l"6 >*$*%o'e$*)"e. A%e*,'6 *>"$*2"e e,'e ,u,2"!u'6 de

u$6'o*$ele *$&ue!'e

(1- ),"/o'e$*)"* *>e%'e*6 $*'* e'*+ol",ulu" %e$e+$*l

(- ),"/o'e$*)"* od">"%6 e'*+ol",ul ,e$o'o!"!e"

(3- ),"/o'e$*)"* *>e%'e*6 *%'"#"'*'e* &l*!de" '"$o"de(4- ),"/o'e$*)"* de'e$"!6 %$e5'e$e* )l*,'"%"'62"" %e$e+$*le.

M*" de'*l"*' ),"/o'e$*)"* %o&!"'"#%o)o$'*e!'*l6 de'e$"!6 od">"%6$" l* !"#elul

*"&d*le" !u%le"" +**l" 5" /")o%*)u, ()$"! 'e/!"%" %o)o$'*e!'*le%o!d"2"o!*$e %l*,"%6 5"

o)e$*!'6- 5" l* !"#elul !eo%o$'eulu" (lo+ul >$o!'*l- )$"! 'e/!"%"le %o&!"'"#e (od">"%*$e*

,%/eelo$ %o&!"'"#e-. P,"/o'e$*)"* d"!*"%),"/*!*l"'"%6 "!>lue!2e*6 l*'e$*l"*$e* e",>e$"%6

%e$e+$*l6 5" *$""le ,u+%o$'"%*le (od">"%*$e* $e)$ee!'6$"lo$ "!'e$)e$,o!*le =!%6$%*'e *>e%'"#-.

P,"/o'e$*)"* u!*",'e)e$"e!2"*l* "!>lue!2e*6 *%'"#"'*'e* ,",'eulu" !e$#o, ")l"%*' =! ,'6$"le

eo2"o!*le (/")o'*l*u,u, ,",'eul l"+"%-.

Ade,e* =! )$*%'"%* %l"!"%6 o %o+"!*2"e =!'$e "!'e$#e!2"* ),"/o'e$*)eu'"%6 5" %e*

>*$*%olo&"%6 e,'e de do$"' ,)o$"!de,e *,'>el e>"%"e!2* *%'ulu" 'e$*)eu'"%. S)$e ee)lu =! %*ul

de)$e,"e" "!'e$#e!2"* >*$*%olo&"%6 e,'e =!,o2"'6 de o $edu%e$e *" $*)"d6 * ,")'o*'olo&"e" "*$

#


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"!'e$#e!2"* ),"/o'e$*)eu'"%6 de o $edu%e$e* *" le!'6 d*$ %u $e%6de$" *" )u2"!e (o ,'*+"l"'*'e *"

*$e * e>e%'ulu" 'e$*)eu'"%- *5*d*$ o %o+"!*2"e" * lo$ e,'e de do$"'.

CLASIFICAREA PSIHOTERAPIILOR

9! >u!% "e de o+"e%'ul "!'e$#e! "e" ),"/o'e$*)"* )o*'e >"

individual(o+"e%'ul "!'e$#e! "e" e,'e "!d"#"dul-

n grup (o+"e%'ul "!'e$#e! "e" e,'e "!d"#"dul 5" )$o+leele lu" "!,e$*' =!'$u! &$u)

'e$*)eu'"% %*$e +e!e>"%"*6 de %*d$ul &$u)ulu" 'e$*)eu'"% (e.u! ,u+"e%' *!"o, =!'$u! &$u)

'e$*)eu'"%-

de grup(o+"e%'ul "!'e$#e! "e" e,'e &$u)ul %* =!'$e& 5" !u *'' "!d"#"dul (e. 'e$*)"* de%u)lu 'e$*)"* de >*"l"e e'%.-.

Pe!'$u ,")l">"%*$e* l"+*"

de lung durat(e.),"/*!*l"* ),"/od$**-

de scurt durat(e.),"/o'e$*)"* %o&!"'"#e%o)o$'*e!'*l6-

I!'e$#e! "* ),"/olo&"%6 e,'e &/"d*'6 de e%*!",ele )$e,u)u,e * >" ")l"%*'e =! ,'6$"le de

,6!6'*'e " +o*l6. 9! >u!% "e de *%e,'e e%*!",e d*$ *" *le, le&*' de *+" "* * !ue$o "

),"/olo&"),"/"*'$" de * de#e!" ='ee"e'o$" de %o*l ,e )o' de,%$"e !ue$o*,e o$"e!'6$"

()*$*d"&e- ),"/o'e$*)eu'"%e %*$e du)6 >elul *+o$d$"" ,e )o' %l*,">"%* =!

a) Activ-Directive

1. 'e/!"%" de $el**$e

. ,u&e,'"* " /")!o*

3. *+o$d*$e* %o&!"'"#%o)o$'*e!'*l64. *+o$d*$e* u*!",'e",'e! "*le)e$"e! "*l6

?. ),"/o'e$*)"* *dle$"*!6.

9! %*d$ul *%e,'o$ o$"e!'6$" e",'6 d"#e$,e %ol" >"e%*$e %u )*$'"%ul*$"'6 " 'eo$e'"%o

)$o%edu$*le ,)e%">"%e. Se e,'"e*6 (Be$&"! " :*$>"eld 1004- %6 e",'6 *)$o"*'"# de %ol"

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de ),"/o'e$*)"e (du)6 u!"" *u'o$" %/"*$ ? D*>"!o"u 3- " )e,'e de 'e/!"%" de

"!'e$#e! "e.

b) !olistice" orientate ctre

,u+"e%' %* e!'"'*'e %o)le6 " "$e)e'*+"l6 '$6"'o*$e =!'$u! u!"#e$, "!>"!"' d*$ =!'$u!

*+"e!' "%$o,o%"*l %u o ,)e%">"%"'*'e u!"%6

de#lu"$e* %o!>l"%'elo$ "!'$*),"/"%e " $edu%e$* lo$ =! ,%o)ul o+ "!e$"" u!e" *" +u!e

*d*)'6$" " =! *%e,' >el * ,'6$"" de e%/"l"+$u ),"/"%.

9! *%e*,'6 %*'e&o$"e ,e =!%*d$e*6

1. *+o$d6$"le d"!*"%e (>$eud"*!6 $u,'$*$e u$6 $e#ol'6 e'%. *%e*,' e'od

$e)$e"!'6 o )e$>e% "o!*$e )e +** u!u" )*$*d"&e 'eo$e'"%e *" *#*!,*'e * *+o$d6$""

$o&e$,"e!-.

ORIENTRI PSIHOTERAPEUTICE ACTUALE

9! )$ee!' e",'6 '$e" *$" o$"e!'6$" ),"/o'e$*)eu'"%e

(1- O$"e!'*$e* %o&!"'"#%o)o$'*e!'*l6

(- O$"e!'*$e* d"!*"%),"/*!*l"'"%6

(3- O$"e!'*$e* u!*",'e)e$"e!2"*l6 ("!%lu!d 5" o$"e!'*$e* e$"%@,o!"*!6-.

Te!d"!2* =! ),"/o'e$*)"* ode$!6 e,'e de * "!'e&$* *%e,'e '$e" *$" o$"e!'6$"

),"/o'e$*)eu'"%e =! ,%o)ul u!u" dee$, u!"'*$ =! ),"/o'e$*)"e.

3odelul 004S (odelul ni'elelor co&niti'! coportaental! +iolo&ic! su+iecti')

#ivelul cognitiv,e $e>e$6 l* )$o%e,6$"le "!>o$*2"o!*le 5" l* %o!2"!u'ul *%e,'o$*. E",'6

dou6 '")u$" de )$o%e,6$" "!>o$*2"o!*le %o!5'"e!'e 5" "!%o!5'"e!'e. P$o%e,6$"le "!>o$*2"o!*le

%o!5'"e!'e ,e $e>e$6 l* %o!5'"e!'"*$e* 5" #e$+*l"*$e* %o!2"!u'ulu" e!'*l 5" * )$o%e,6$"lo$

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"!>o$*2"o!*le. P$o%e,6$"le "!>o$*2"o!*le "!%o!5'"e!'e ,e $e>e$6 l* >*)'ul %6 !u )u'e #e$+*l"*

%o!2"!u'ul e!'*l 5" )$o%e,6$"le "!>o$*2"o!*le 5" %6 !u ,u!'e %o!5'"e!2" de e",'e!2* *%e,'o$*.

N"#elul %o&!"'"# de'e$"!6 %*l"'*'e* !"#elulu" ,u+"e%'"#.

#ivelul comportamental ,e $e>e$6 l* %ee* %e =! ),"/olo&"e e,'e de!u"' %o)o$'*e!'

o)e$*!'. Co)o$'*e!'ul o)e$*!' e,'e $e)$ee!'*' =! ,)e%"*l de %o)o$'*e!'ele o'o$"" =!#62*'e

*>l*'e ,u+ %o!'$ol #olu!'*$.

#ivelul biologic ,e $e>e$6 l* 'o*'e od">"%6$"le %e *u lo% =! o$&*!",ul !o,'$u l* !"#el

>""olo&"% 5" *!*'o"%. Mod">"%6$"le l* !"#elul ,",'eulu" !e$#o, #e&e'*'"# &e!e$e*6 "!'e!,"'*'e*

,'6$"" !o*,'$e ,u+"e%'"#e.

#ivelul subiectiv,e $e>e$6 l* '$6"$"le ,u+"e%'ulu" 5" l* de,%$"e$"le )e %*$e ,u+"e%'ul le >*%e

)$o)$"e" ,'6$" )o"'"#6 !e&*'"#6 ,*u !eu'$6. M*" ul' *%e,'* ,e $e>e$6 l* e'"%/e'ele #e$+*le *le

,'6$"" eo2"o!*le (e. G6 ,"' *!"o,de*6&"'$u5"!*'G e'%.-.

9! *+o$d6$"le "!'e&$*'"#e ,u!' u'"l"*'e '$e" '")u$" de 'e/!"%" %o&!"'"#%o)o$'*e!'*le

d"!*"%),"/*!*l"'"%e 5" u*!",'e)e$"e!2"*le 'o*'e >""!d "!'e$)$e'*'e d"! )u!%'ul de #ede$e *l

)e$,)e%'"#e" %o&!"'"#%o)o$'*e!'*le.

Terapiile dinaicpsi%analitice

Su!' =! o*$e%*$e &$*d e>"%"e!'e deo*$e%e $el*2"* 'e$*)eu'"%6 $edu%e "!'e!,"'*'e* d",'$e,ulu" l* =!%e)u'ul 'e$*)"e" 5" *)o" &e!e$e*6 !e#$o*

de '$*!,>e$ *%e*,'* e,'e o )$e$e%/""'6 )e!'$u od">"%*$e* e%*!",elo$ de*d*)'*'"#e de %o)"!&

"!'e$)$e'*$e* o>e$"'6 )*%"e!'ulu" =" ,u&e$e*6 =! od "!d"$e%' !e%e,"'*'e* od">"%6$"" (e =!

lu"!* "!'e$)$e'6$"" o>e$"'e ,u+"e%'ul =!2ele&e %6 ,'"lul ,6u %o&!"'"# 5" e%*!",ele ,*le de %o)"!&

,u!'


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Terapiile uaniste6perieniale

Su!' =! o*$e%*$e &$*d e>"%"e!'e )e!'$u %6

$el*2"* 'e$*)eu'"%6 e,'e %*$*%'e$"*'6 )$"! e)*'"e %o!&$ue!26 *%%e)'*$e !e%o!d"2"o!*'6 *,'>el

=!%' $edu%e ,'*$e* de d",'$e, o>e$"!d )*%"e!'ulu" )o,"+"l"'*'e* de * de,%o)e$" !o" e)e$"e!2e

$edu%e ,'*$e* de d",'$e,, *o$,!d o ,'*$e ,u+"e%'"#6 )o"'"#6 5" de *,ee!e* ,'"ul!d

)*%"e!'ul ,65" d",%$""!ee 5" ,65" =!2ele*&6 ,")'o*'olo&"*

De*#*!'*"%* %*le* $e,)e%'"#6 )e!'$u * "!>lue!2* 'ul+u$*$e*

!u ,u!' >o*$'e e%olo&"%e =! #"*2* $e*l6 )*%"e!'ul #* >" *+o$d*' *" de&$*+6 d"$e%' de%' "!d"$e%'

,u!' >olo,"'o*$e do*$ )e!'$u =!%e)u'ul 'e$*)"e"

)e!'$u *l'e %$"'"%" #e" 'e$*)""le d"!*"%e.

CONDIII PENTRU DESFURAREA CORECT IEFICIENT A PSIHOTERAPIEI

A%e*,'* )$o+le* * )o$!"' de l* d",)u'* d"!'$e ),"/o'e$*)""le de lu!&* du$*'* de )$o>u!"e

*" *le, %ele de '") ),"/*!*l"'"% ," ),"/o'e$*)""le ,%u$'e %e!'$*'e )e ,")'o. P,"/o'e$*)eu'"" de

o$"e!'*$e %o)o$'*e!'*l* "," )u! )$o+le* u!o$ %$"'e$"" %*$e ,* *'e,'e e>"%"e!'* u!o$ "!'e$#e!'"".C$"'e$"ul >u!d*e!'*l e,'e *el"o$*$e* ,*u %/"*$ d",)*$"'"* ,")'oelo$. Co!d"'""le %*$e

e>"%"e!'"e** ),"/o'e$*)"* *u =! #ede$e $el* "* %l"e!''e$*)eu' ,'$*'e&"* ,*u e'od* 'e$*)eu'"%*

*)l"%*'* ," e)e$"e!'* 'e$*)eu'ulu".

F*%'o$"" %*$e '"! de $el*'"* %l"e!''e$*)eu'

I!'ele&e$e* ," "!'*l!"$e* %l"e!'ulu" )e 'e$e!ul ,*u

A+o$d*$e* 'e$*)eu'"%* '$e+u"e ,* >"e u!"%* )e!'$u >"e%*$e $el*'"e "! )*$'e

Te$*)eu'ul #* "!#e,'"&* %u **)'ul %* e,'e %o!#"!, de

$e*l"'*'"le %l"e!'ulu". A%e,'* e)*'"*$e *$e ," e>e%'e !e&*'"#e 'e$*)e'ul !u #* )u'e* e)*'"*

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%u #"ole!'* u$* ,*u *%'ele *!'",o%"*le. E,'e !e%e,*$ %* 'e$*)eu'ul ,* ,e *u'o)$o'eu!%'"" ),"/"%e *+"l"'*'" de *,%ul'*$e >o$*$e* u!o$ de)$"!de$" %o)o$'*e!'*le *,e$'"#e-.

%unc ia simptomului in cadrul sistemului de interactiune in care este implicat

clientul e,'e #*l*+"l *" *le, "! %*ul 'e$*)"e" de >*"l"e. Fo*$'e >$e%#e*!'

,")'oul u!u" e+$u *l >*"l"e" $e)$e"!*'* o e'*>o$* )e!'$u u! *l' '") de

%o)o$'*e!' ,*u *%'"u!e (e *!o$e"* u!e" '"!e$e ,*u %$"ele de *,' +$o! "% *le

u!u" %o)"l %o!,'"'u"e ,")'oe %u $olul de * e!'"!e )*$"!'"" ")$eu!*-. Pe!'$u %*'e$*)"* ,* >"e %*' *" e>"%"e!'* 'e$*)eu'ul #* 'e$+u" ,* "!'$e)$"!d* e>o$'ul de *l *eed+*%@ )$"! ,ol"%"'*$e*

*%e,'u"* ,*," o!"'o$"ee '$*"$"le )$"! >eed+*%@ ,o%"*l (de l* %u!o,%u'"--.

Ide!'">"%*$e* %o$e%'6 * )$o+lee" %l"e!'"" "," e)$"* ,ol"%"'*$"le "! 'e$e!" >o*$'e #*&" Q

'e$*)eu'ul '$e+u"e ,* &/"%e*,%* %eee* %e *$ '$e+u" ,* >*%* *" de)*$'e. I! *,'>elde %*u$" e",'*

o "!'$e+*$e *&"%* %u *" do$" ,* *$*'e #"*'* '* *'u!%" %*!d )$o+le* '* *$ >" $eol#*'*

'e$*)eu'ul '$e+u"e ,*l ***$e )e!'$u * >" ,"&u$ %* * "!'ele, )$o+le*. Du)* %e ,*u ,'*+"l"' ,"

!e&o%"*' *%e,'e o+"e%'"#e e,'e "!d"%*' ,* ,e ,'*+"le*,%* )$"o$"'*'"le. Nu )u'e lu%$* *u)$*

'u'u$o$ )$o+leelo$ o d*'* ," $*$eo$" o )e$,o*!* ,e )o*'e )$ee!'* l* ),"/o'e$*)"e )e!'$u o

,"!&u$* )$o+le*. E,'e "!d"%*' ,* ,e ,'*+"le*,%* ," o!"e%'"#e )*$'"*le )e!'$u >"e%*$e ,ed"!'* de

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'e$*)"e. A%e,'e o+"e%'"#e "!'e$ed"*$e ,u!' !e&o%"*'e %u %l"e!'ul. U! 'e$*)eu' e>"%"e!' !u

'$e+u"e ,*)$elu!&e*,%* du$*'* ),"/o'e$*)"e" )e,'e o *!u"'* l""'* "! #ede$e* "!'*$"$""

+e!e>"%""lo$ ),"/o'e$*)"e" ,*u de * '$*!,>o$* ),"/o'e$*)"* "!'$o )$"e'e!"e )l*'"'*.

9! &e!e$*l

1. $,'* %o)""" 5" *dole,%e!2"" ,u!' %e" *" $e%e)'"#" l* ),"/o'e$*)"e "!%lu,"# l*

/")!o6 ,)$e deo,e+"$e de )e$,o*!ele de )e,'e 4? de *!" %*$e ,u!' *" $e>$*%'*$e

. N"#el %o&!"'"# e'$eele ,u)e$do'*2"" 5" %e" ,u+do'*2" !u ,e )$e'e*6 l* ),"/o'e$*)"e

e,'e !e%e,*$ u! *,%e!de!' *,u)$* %l"e!'ulu" (#e" o+,e$#*2"* )e$,o!*l6 de l*

/")!o6 %u ,6$u!*-

3. N"#el de %ul'u$*l"'*'e %u %' e,'e %o)"lul *" )$""'"# %u *'' e,'e *" d">"%"l6

%ol*+o$*$e*

4. E,'e !e%e,*$ u! d"*&!o,'"% )$e%", )e!'$u %6 e",'6 "!d"%*2"" 5" %o!'$*"!d"%*2"" )$e%",e*le ),"/o'e$*)""lo$. 9! &e!e$*l *le&e$e* e'ode" ,e >*%e =! )$"!%")*l du)6 '$e" %$"'e$""

*. du)6 #*le!2ele ),"/o'e$*)eu'ulu"

+. du)6 %l"e!' (d"*&!o,'"% )e$,o!*l"'*'e-

%. du)6 '")ul *#u' l* d",)o"2"e

ANATOMIA ACTULUI PSIHOTERAPEUTIC

A%'ul ),"/o'e$*)eu'"% '$e+u"e ,6 $e)$e"!'e u! e#e!"e!' )e!'$u )*%"e!' )$"! ,'"lul *do)'*'

de %6'$e ),"/o'e$*)eu'. Se )$o&$*e*6 u! !u6$ de =!'l!"$" %u e>e%' de $e,'$u%'u$*$e 5"

>o$'">"%*$e * eulu" )$"! %$e5'e$e* %oe"u!"" ),"/"%ulu". Se *!*l"e*6 '$e%u'ul )$ee!'ul 5" ,e

,'*+"le,% )e$,)e%'"#e de #""'o$ %u ,%o)ul $e,'$u%'u$6$"" #"e2"" ),"/"%e. S%o)ul e,'e de *" 6$"

%l"e!'ulu" (%o)"l ,*u *dole,%e!'- *d*)'*+"l"'*'e* =! >*"l"e 5%o*l6 5" ,o%"e'*'e. E",'6 *" ul'e

%o!d"2"" )e!'$u de,>65u$*$e* %o$e%'6 * ),"/o'e$*)"e"?. $,'* %o)""" 5" *dole,%e!2"" ,u!' %e" *" $e%e)'"#" l* ),"/o'e$*)"e "!%lu,"# l*

/")!o6 ,)$e deo,e+"$e de )e$,o*!ele de )e,'e 4? de *!" %*$e ,u!' *" $e>$*%'*$e

. N"#el %o&!"'"# e'$eele ,u)e$do'*2"" 5" %e" ,u+do'*2" !u ,e )$e'e*6 l* ),"/o'e$*)"e

e,'e !e%e,*$ u! *,%e!de!' *,u)$* %l"e!'ulu" (#e" o+,e$#*2"* )e$,o!*l6 de l*

/")!o6 %u ,6$u!*-

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7. N"#el de %ul'u$*l"'*'e %u %' e,'e %o)"lul *" )$""'"# %u *'' e,'e *" d">"%"l6

%ol*+o$*$e*

8. E,'e !e%e,*$ u! d"*&!o,'"% )$e%", )e!'$u %6 e",'6 "!d"%*2"" 5" %o!'$*"!d"%*2"" )$e%",e

*le ),"/o'e$*)""lo$. 9! &e!e$*l *le&e$e* e'ode" ,e >*%e =! )$"!%")*l du)6 '$e" %$"'e$""

du)6 #*le!2ele ),"/o'e$*)eu'ulu"

du)6 %l"e!' (d"*&!o,'"% )e$,o!*l"'*'e-

du)6 '")ul *#u' l* d",)o"2"e

O$"%e "!'e$#e!2"e ),"/o'e$*)eu'"%6 "!d">e$e!' de o$"e!'*$e* e" %o!2"!e *" ul'e

%o)o!e!'e (*- d"*&!o,'"%ul 5" e#*lu*$e* %l"!"%6 (+- %o!%e)'u*l"*$e* )$o+lee" (%- $el*2"*

),"/o'e$*)eu'"%6 (d- "!'e$#e!2"* ),"/o'e$*)eu'"%6 5" (e- e#*lu*$e* $eul'*'elo$.

7ia&nosticul ,i e'aluarea clinic

D"*&!o,'"%ul 5" e#*lu*$e* %l"!"%6 ,e )o*'e >*%e =! dou6 *$" od*l"'62".

P$"* ,e $e>e$6 l* u$6'o*$e* ,e%#e!26 *!*l"* !o,olo&"%6 )$"! %*$e =!%e$%6 ,6 =!%*d$6

+ol!*#ul =!'$o *!u"'6 %*'e&o$"e de )*'olo&"e *)o" )*$'"%ul*$"6 %*'e&o$"* )$"!'$o e#*lu*$e

%l"!"%6 %e!'$*'6 )e +ol!*#ul d"! >*2* !o*,'$6 "*$ *)o" !e >o%*l"6 )e de,%o)u!e$e* =! )$o+lee

,)e%">"%e * )*'olo&"e" )*%"e!'ulu". A%e,' odel e,'e )$e>e$*' de o$"e!'*$e* %o&!"'"#

%o)o$'*e!'*l6.

A dou* od*l"'*'e =!%e)e %u de>"!"$e* )$o+leelo$ %u %*$e ,e %o!>$u!'6 )*%"e!'ul

e#*lu*$e* 5" d"*&!o,'"%ul $e*l"!du,e )e )*$%u$,ul "!'e$#e!2""lo$ =! )$o+leele ,)e%">"%e.

D"*&!o,'"%ul !o,olo&"% ,e >*%e do*$ d*%6 ,e %e$e d"! )u!%' de #ede$e *d"!",'$*'"# (e. >"56

ed"%*l6-. A%e,' odel e,'e =+$62"5*' de ),"/o'e$*)"* %o&!"'"#%o)o$'*e!'*l6 (5%o*l* lu"

Al+e$' Ell",- o$"e!'*$e* d"!*"%),"/*!*l"'"%6 5" o$"e!'*$e* u*!",'e)e$"e!2"*l6.

0onceptualiarea (e6plicaia) clinic

Co!%e)'u*l"*$e* >6%u'6 ,")'oelo$ )*%"e!'ulu"

,'"ule*6 !e#o"* de * od">"%* %o&!"2""le 5" %o)o$'*e!'ele de*d*)'*'"#e

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$edu%e ,")'o*'olo&"* )e!'$u %6 1. )*%"e!'ul =5" =!2ele&e 'ul+u$*$e* *,'>el =!%'

*!"e'*'e* de'e$"!*'6 de "!%o!'$ol*+"l"'*'e* 5" !e=!2ele&e$e* ,")'oelo$ e,'e el""!*'6

. *%%e!'ue6 ,)e$*!2ele 5" e)e%'*!2ele de $e%u)e$*$e (e>e%' )l*%e+o-

e,'e o )$e$e%/""'6 )e!'$u ,%/"+*$e* e%*!",elo$ de*d*)'*'"#e de %o)"!& *

%o&!"2""lo$ 5" "!'e$*%2"u!"" %u ed"ul.

E)l"%*2"* 'e$*)eu'"%6 e,'e >u!d*e!'*l6 =! $edu%e$e* ,")'o*'olo&"e". O e)l"%*2"e

"!*de%#*'6 !e&*'"#6 )o*'e *)l">"%* ,")'o*'olo&"* ,*u o )o*'e %/"*$ &e!e$* (e. d*%6

od">"%6$"le +e!"&!e *le $"'ulu" %*$d"*% ,u$#e!"'e %* u$*$e * u!u" e>o$' >""% ,u!' "!'e$)$e'*'e %*

,e!e *le u!u" ""!e!' *'*% %*$d"*% ,*u *le u!e" +ol" ,e#e$e '$e)'*' ,e #* de#ol'* u! *'*% de

)*!"%6-.

C*$*%'e$",'"%"le e,e!2"*le *le u!e" e)l"%*2"" 'e$*)eu'"%e e>"%*%e ,u!'

&$*dul =! %*$e e,'e *%%e)'*'6 de )*%"e!' &$*dul =! %*$e %o!%e)'u*l"e*6 'eo$e'"% )$o+leele )*%"e!'ulu" '$*!,>o$!d

"!%o)$e/e!,"+"lul =! %o)$e/e!,"+"l

&$*dul =! %*$e ,u&e$e*6 e",'e!2* u!o$ 'e/!"%" de "!'e$#e!2"e le&*'e de

%o!%e)'u*l"*$e* 'eo$e'"%6 =! $edu%e$e* ,")'o*'olo&"e".

E",'6 *" ul'e '")u$" de %o!%e)'u*l"6$" ),"/o'e$*)eu'"%e !o,olo&"%e >u!%2"o!*l",'e

d"!*"%),"/*!*l"'"%e u*!",'e)e$"e!2"*le.

a.E6plicaia nosolo&icE)l"%*2"* !o,olo&"%6 %o!%e)'u*l"e*6 )$o+leele )*%"e!'ulu" ,u+ >o$* u!u" d"*&!o,'"%

!o,olo&"% (de)$e,"e *!"e'*'e e'%.-. A%e,' d"*&!o,'"% !o,olo&"% '6 de !%*$e e'%.-

(3- )*%"e!'ulu" " ,e d6 * =!2ele&e %6 *#!d u! !ue )e!'$u %e ,e =!')l6 %u el

(+o*l*- =!,e*!6 %6 *#e 5" u! '$*'*e!' )e!'$u +o*l* $e,)e%'"#6.

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16/138

D"! )u!%' de #ede$e lo&"% e)l"%*2"* !o,olo&"%6 e,'e o '*u'olo&"e >6$6 #*lo*$e 5'""!2">"%6

de)$e,"* !u e)l"%6 ,")'oele %" e,'e u! 'e$e! %*$e ,"+ol"e*6 'o%*" ,")'oele

$e,)e%'"#e d*%6 ,e *!&*"%e ,")'o*'olo&"*.

+.E6plicaia *uncional

E)l"%*2"* >u!%2"o!*l6 *$e l* +*6 o+,e$#*2"* %6 )*%"e!2"" =5" )$e"!'6 ,")'o*'olo&"* =!

'e$e!" &lo+*l" de '$6,6'u$" de )e$,o!*l"'*'e (e. ,u!' de*6&"' '$",' 6 ,"' >6$6 ,)e$*!2e "

,e >*%e $6u e'%.- %*$e !u *u o $e*l"'*'e =! ,"!e %" de,%$"u *!u"'e %o)o$'*e!'e *le ,u+"e%'ulu".Nu*" %o)o$'*e!'ele ,u!' o+"e%'"#e o+,e$#*+"le 5" 6,u$*+"le.

O$"%e %o)o$'*e!' e,'e de'e$"!*' de )$elu%$6$"le "!>o$*2"o!*le *!&$e!*'e de ,'"ul" 5"

e!2"!u'e de %o!,e%"!2ele ,*le (=!'6$"$" )o"'"#e !e&*'"#e-. S*$%"!* 'e$*)eu'ulu" e,'e de * '$*du%e

'e$e!"" &lo+*l" *" )*%"e!2"lo$ =! %o)o$'*e!'e o+,e$#*+"le 5" 6,u$*+"le.

E. =! de)$e,"e

,'6 *" ul' =! )*'

)l!&e 6!!%6 $*$

!u #o$+e5'e l* 'ele>o! %u )$"e'e!""

e$&e $*$ l* 5%o*l6

Du)6 *%e*,'6 e'*)6 )e!'$u >"e%*$e %o)o$'*e!' ,e >*%e *!*l"* >u!%2"o!*l6 %6u'!du,e

*!'e%ede!'ele (,'"ul"" 5" )$elu%$6$"le "!>o$*2"o!*le- 5" %o!,e%"!2ele ,*le (=!'6$"$" )o"'"#e

!e&*'"#e-.

Co!%e)'u*l"*$e* >u!%2"o!*l6 %o!,'6 =! * e)l"%* *)*$"2"* u!u" %o)o$'*e!' )$"!*!'e%ede!'ele ,*le 5" )$"! %o!,e%"!2ele ,*le. Od*'6 "de!'">"%*'e )e!'$u * el""!* %o)o$'*e!'ul

$e,)e%'"# ,e el""!6 ,*u ,e od">"%6 ()$"! 'e/!"%" ,)e%">"%e- *!'e%ede!'ele 5" %o!,e%"!2ele ,*le.

Od*'6 od">"%*' u! %o)o$'*e!' ,e '$e%e l* u$6'o$ul e'%. )!6 ,e el""!6 =!'$e&ul ,)e%'$u

%o)o$'*e!'*l e'"%/e'*' )$"! de)$e,"e. Od*'6 el""!*'e %o)o$'*e!'ele =! >*)' * >o,' el""!*'

%ee* %e ,u+"e%'ul !ue* de)$e,"e.

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17/138

De %ele *" ul'e o$" %o!%e)'u*l"*$e* !o,olo&"%6 5" %e* >u!%2"o!*l6 ,e >*% =)$eu!6.

E)l"%*2"* !o,olo&"%6 %l*$">"%6 )$o+leele de *!,*+lu *le )*%"e!'ulu" "*$ e)l"%*2"* >u!%2"o!*l6

de'*l"*6 e%*!",ele ")l"%*'e =! )$o+leele ,)e%">"%e *le )*%"e!'ulu".

c.E6plicaia dinaicpsi%analitic

E)l"%*2"* d"!*"%6 )$e,u)u!e %* )$e$e%/""'6 $e*l"*$e* u!e" $el*2"" 'e$*)eu'"%e de '")

'$*!,>e$e!2"*l. 9!'" " ,e e)l"%6 )*%"e!'ulu" >*)'ul %6 %o)o$'*e!'ele ,*le >*26 de 'e$*)eu' (e.

'$*!,>e$ul- $e)$e"!'6 o '$*!,)u!e$e =! )$ee!' * u!o$ %*)*%"'62" ,'6$" *>e%'"#e d"! '$e%u'ul ,6u

*%e*,'* ,e $e*l"e*6 )$"! *!*l"* *'e$"*lulu" *du!*' =! %u$,ul ),"/o'e$*)"e" )$"! %o)*$*$e*

)*''e$!u$"lo$ *>e%'"#e 5" %o)o$'*e!'*le d"! 'e$*)"e %u %ele $el*'*'e de )*%"e!' d"! '$e%u'ul ,6u.

E#e!'u*l ,e )o*'e $el*'* e%*!",ul e)l"%*'"# *l *%e,'u" '$*!,>e$. A%e,' dee$, =!'6$e5'e %$ed"!2*

)*%"e!'ulu" %6 #e%/"le %o!>l"%'e )o' "!>lue!2* $e*%2"" *%'u*le e#"de!'e.A%e*,'6 e'*)6 )o*'e &e!e$* $e*%2"" )u'e$!"%e =! %*$e )*%"e!'ul $e'$6"e5'e %o!>l"%'e '$e%u'e.

Re'$6"'e =! )$ee!' %u *" $eol#*'e.

Co!'$"+u"e l* $eol#*$e >*)'ul %6 )*%"e!'ul *dul' >""!d *$e o *l'6 )e$,)e%'"#6 *l'e od*l"'62" de

"!'e$)$e'*$e. Ul'e$"o$ )$"! *%el*5" )$o%edeu ,e *$*'6 %u %o!>l"%'ul +**l * de'e$"!*' =! >*)'

%o!>l"%'ul *%'u*l.

P,"/*!*l"* %l*,"%6 >$eud"*!6 %o!,"de$* %6 "!'e$)$e'*$e* )$""'6 de )*%"e!' d*%6 "* $edu,

,")'o*'olo&"* e,'e 5" *de#6$*'6. Nu 5'" !u e,'e ")o$'*!' d*%6 e,'e *de#6$*' >*)'ul %6%o!>l"%'ul +**l e)l"%6 %o!>l"%'ul *%'u*l. I)o$'*!' e,'e %6 "!'e$)$e'*$e* )e %*$e "o d6

)*%"e!'ulu" =" o>e$6 *%e,'u"* o ",'o$"e %oe$e!'6 de #"*26 o *l'e$!*'"#6 l* e)l"%*2"* de*d*)'*'"#6 )e

%*$e *%e,'* * *#u'o >*26 de )$o)$"* ,")'o*'olo&"e.

I!'e$)$e'*$e* o>e$"'6 e,'e *d*)'*'"#6 deo*$e%e

(1- e)l"%6 )*%"e!'ulu" %o!>l"%'ul 5" )$o+leele *%'u*le

(- e)l"%*2"* o>e$"'6 >*%e *)el l* '$e%u'ul ,6u o$ ,e '"e %6 e,'e e'$e de )$o+*+"l %* '$e%u'ul

,6 "!>lue!2ee )$ee!'ul de5" )o*'e >" u5o$ *,""l*'6 " e %o!,"de$*'6 de )*%"e!' %*

*de#6$*'6

(3- e,'e &$eu de #e$">"%*' 5" de %o!'$*", *'' de )*%"e!' %' 5" e#e!'u*l de e#e!"e!'ele d"!

)$ee!' ,*u d"! "!#e!'*$ul )*%"e!'ulu" deo*$e%e *!&**)'e )e'$e%u'e %u ul2" *!" =!

u$6 de *%ee* e,'e +"!e ,6 &6," u! %o!>l"%' +**l %' *" =!de)6$'*' )e %*$e )*%"e!'ul =!

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18/138

>*)' de ul2" *!" =l $e%o!,'$u"e5'e =! %u$,ul 'e$*)"e" (u!eo$" =l %o!,'$u"e5'e 'o'*l >*l,e

eo$""-.

(4- "!'e$)$e'*$e* )$odu%e $e,'$u%'u$6$" %o&!"'"#e )*%"e!'ul =!2ele&e %6 odul ,6u de * $e*%2"o!*

l* ,"'u*2"" >$u,'$*!'e e,'e "!>*!'"l (e$* *de%#*' 5" "%*'e-. A%e*,'* #* %o!,'"'u" )$e",*

*,""l6$"" u!o$ )*''e$!u$" %o&!"'"#e 5" %o)o$'*e!'*le !o" =! %u$,ul 'e$*)"e" %*$e *)o" #o$

>" 'e,'*'e =! %o!d"2"" e%olo&"%e.

d.E6plicaia uaniste6perienial

9! *%e,' %* 'e$*)eu'ul !u o>e$6 )$o)$"u", o e)l"%*2"e )*%"e!'ulu". D*$ )$"! $e>le%'6$"le

e)*'"%e ,'$u%'u$*'e )e %*$e le >*%e *"%*%e de $eol#*$e * ,")'o*'olo&"e". S%u$' ,)u,

=! *%e,' %* 'e$*)eu'ul o>e$6 e)l"%*2"* "!d"$e%' d!d ")$e,"* )*%"e!'ulu" %6 * de,%o)e$"'o

,"!&u$ %ee* %e *$ %o!'$"+u" l* o *" *$e *%%e)'*$e * e)l"%*2"e" de %6'$e )*%"e!'.

9! )$*%'"%* %l"!"%6 e)l"%*2"* !o,olo&"%6>u!%2"o!*l",'6 '"!de ,6 ,e ")u!6 deo*$e%e

,*l#e*6 '") +*!" e!e$&"e "*$ e>"%"e!2* e,'e %o)*$*+"l6 %u * %elo$l*l'e. L* !e#o"e )e!'$u *

deo!,'$* )*%"e!'ulu" e#olu2"* ",'o$"%6 * e%*!",elo$ )$e,u)u,e * e)l"%* ,")'o*'olo&"* e*)o*'e >" du+l*'6 de o "!'e$)$e'*$e ",'o$"%6. A%e*,'* =!,6 !u ,e %o!>u!d6 %u e)l"%*2"* d"!*"%

),"/*!*l"'"%6 %" ,e %o!,'$u"e5'e )e +** d*'elo$ %ule,e =! "!'e$#"ul %l"!"%. E)l"%*2"* d"!*"%6

%o!,u6 )$e* ul' '") 5" e!e$&"e >""!d !e)$*%'"%6 =! %o!d"2""le =! %*$e 2" ,e %e$e ,6 >" e>"%"e!' =!

'") ,%u$'.

E)l"%*2"* u!*",'e)e$"e!2"*l6 ,"!&u$6 e,'e o "!'$e)$"!de$e 'ee$*$6 %*$e *$e )*$'e de

,u%%e, do*$ =! %o!d"2""le =! %*$e )*%"e!'ul !u e,'e &$*# *>e%'*' 5" *$e $6+d*$e ,6 *,%ul'e $e>le%'6$"le

e)*'"%e *le 'e$*)eu'ulu". I!'e&$*'6 =!,6 =! %*d$ul e)l"%*2"e" !o,olo&"%>u!%2"o!*le )o*'e ,)o$"

&$*dul de $e%e)'"#"'*'e *l ,u+"e%'ulu" 5" %o!'"!u6 =! >*)' $el*2"* e)*'"%%ol*+o$*'"#6 d"!'$e )*%"e!'

5" 'e$*)eu'.

Relaia psi%oterapeutic

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19/138

Rel*2"* 'e$*)eu'"%6 e,'e %*$*%'e$"*'6 %* o *l"*!26 de lu%$u 5" e,'e de,%$",6 %* o *'"'ud"!e

%*ld6 %ol*+o$*'"#6 5" de =!%$ede$e * )*%"e!'ulu" >*26 de 'e$*)eu' de'e$"!*'6 de ,)e$*!2*

)*%"e!'ulu" %6 ,")'o*'olo&"* #* >" el""!*'6 5" de *%%e)'*$e* !e%o!d"2"o!*'6 * )*%"e!'ulu" de

%6'$e 'e$*)eu'. E* )o*'e $edu%e *!"e'*'e* )*%"e!'ulu" %ee* %e $edu%e l* $!dul ,6u

,")'o*'olo&"* >u$!"!d %l"e!'ulu" o !ou6 e)e$"e!26 eo2"o!*l6 5" o)o$'u!"'*'e* de *

d",%$""!* =!'$e '$e%u' 5" )$ee!' (Be$&"! :*$>"eld 1004-.

9! %*ul ),"/o$*)"e" d"!*"%),"/*!*l"'"%e $el*2"* 'e$*)eu'"%6 &e!e$e*6 5" '$*!,>e$ul

*%e*,'* e,'e ,'"ul*'6 )$"! %o)o$'*e!'ul 'e$*)eu'ulu" 5" e,'e >o*$'e ")o$'*!'6 )e!'$u

u$6'o*$e* e'*)6 * '$*'*e!'ulu" d"!*"%),"/*!*l"'"%.

9! *l'e >o$e de 'e$*)"e (e. 'e$*)"* %o&!"'"#%o)o$'*e!'*l6 'e$*)"* u*!",'

e)e$"e!2"*l6- *l"*!2* de lu%$u !u &e!e$e*6 '$*!,>e$ )e!'$u %6 'e$*)eu'ul e!2"!e *%e*,'6

G*l"*!26G )$"!'$u! %o)o$'*e!' e)*'"% %o!&$ue!' 5" %ol*+o$*'"# >*26 de )*%"e!'.

Inter'enia psi%oterapeutic

Te/!"%"le ,u!' ,'$!, le&*'e de e)l"%*2"* 'e$*)eu'"%6 5" #"e*6 od">"%*$e* e%*!",elo$

e'"o)*'o&e!e'"%e $e,)o!,*+"le de +o*l6. 9! )lu, ele )o' el""!* *!"e'*'e* de )e$>o$*!26

%$e,%!d *u'oe>"%*%"'*'e* )*%"e!'ulu". A%e*,'* l* $!dul e" e,'e o )$e$e%/""'6 )e!'$u ,%/"+*$e*

e%*!",elo$ de*d*)'*'"#e de %o)"!& * %o&!"2""lo$ 5" "!'e$*%2"u!"" %u ed"ul de %6'$e )*%"e!'ul

=!,u5".

E'aluarea reultatelor

E#*lu*$e* $eul'*'elo$ "!'e$#e!2"e" ),"/o'e$*)eu'"%e e,'e ")o$'*!'6 d"! %el )u2"! dou6

o'"#e.

9! )$"ul $!d e* o>e$6 u! >eed+*%@ )o"'"# ),"/o'e$*)eu'ulu" 5" )*%"e!'ulu" $e>e$"'o$ l*

"!'e$#e!2"* ),"/o'e$*)eu'"%6 (e,'e e* e>"%*%e d*%6 !u %e '$e+u"e >6%u' e'%.-.

9! *l do"le* $!d e#*lu*$e* e,'e !e%e,*$6 *%'"#"'62"lo$ *d"!",'$*'"#e d"! %*d$ul =! %*$e

),"/o'e$*)eu'ul =5" de,>65o*$6 *%'"#"'*'e* (e. ,'*'",'"%* "!'e$#e!2""lo$ ),"/o'e$*)eu'"%e * $eu5"'elo$

5" e5e%u$"lo$ =!'$o *!u"'6 )e$"o*d6 de '") =! %*d$ul u!u" ,)"'*l-.

9! *l '$e"le* $!d d*'ele %ule,e )o' >*%e o+"e%'ul u!o$ *!*l"e 5'""!2">"%e 5" * )u+l"%6$"".

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20/138

PSIHOTERAPIE INDIVIDUAL VS. PSIHOTERAPIE NGRUP

Co!,'$u"$e* u!u" &$u) 'e$*)eu'"% =! )$"!%")"u (e",'6 *" ul'e #*$"*!'e- )$e,u)u!e

u$6'o*$ele (&$u) =! 'e$*)"* %o&!"'"#%o)o$'*e!'*l6-

(*- ,u+"e%'ul '$e+u"e ,6 +e!e>"%"ee de )e u$* &$u)ulu" 5" &$u)ul de )e u$* ,u+"e%'ulu"

(+- !u ,e "!'$odu% =! &$u) ,u+"e%2" e'$e de *&$e,"#" deo*$e%e *%e*,'* *>e%'e*6 d"!*"%*

&$u)ulu" )e!'$u ,u+"e%2"" *&$e,"#" ,e o$&*!"e*6 &$u)u$" ,)e%"*le

(%- !u6$ul e+$"lo$ &$u)ulu" e,'e =!'$e 8 e+$" u! !u6$ )$e* *$e de ,u+"e%2"

)o' *>e%'* !e&*'"# d"!*"%* &$u)ulu"

(d- )o' >" "!%lu," ,u+"e%2" %u d"#e$,e )$o+lee $e,)e%'!du,e do*$ &$u)ele *$" de #$,'6

(%o)"" *dole,%e!2" *dul2"-.Ked"!2ele de &$u) *u lo% de *)$o"*'"# dou6 o$" )e ,6)'6!6. O *'e!2"e ,)e%"*l6 ,e

*%o$d6 5ed"!2elo$ "!"2"*le de %o!,'$u%2"e * &$u)ulu". Ee$%"2""le de =!%6l"$e 5" de >*"l"*$"*$e *

,u+"e%2"lo$ =! &$u) ,u!' >o*$'e ")o$'*!'e.

Te$*)eu'ul '$e+u"e ,6 >"e *'e!' ,6 ,'"ulee 'o2" e+$" &$u)ulu" =!%u$*"%"e!'6

u! d"*&!o,'"% 5" o %o!%e)'u*l"*$e %l"!"%6 %o$e%'e 5" 'e/!"%" e>"%*%e de "!'e$#e!2"e =! ),"/o'e$*)"*

de &$u) >*%'o$"" $eu5"'e" ,u!'

(*- *%%e,ul l* u! !u6$ *" *$e de "!>o$*2"e 'e$*)eu'"%6

(+- "!,'*l*$e* ,)e$*!2e" #6!d %6 u!"" e+$" *" &$u)ulu" *u $eu5"' ,u+"e%'ul

=!2ele&e %6 5" el )o*'e $eu5"

(%- =!#62*$e* )$"! odel*$e 5" ""'*2"e

(d- ,u)o$'ul ,o%"*l *l &$u)ulu"

(e- u!"#e$,*l"'*'e* )$o+le* )e %*$e o *$e !u =l #"e*6 do*$ )e el %" *)*$e 5" l* *l2"

,u+"e%2".

Ade,e* o %o+"!*2"e =!'$e ),"/o'e$*)"* "!d"#"du*l6 5" de &$u) e,'e e'$e de e>"%*%e.

O$"%u ),"/o'e$*)"* "!d"#"du*l6 e,'e "!d"%*'6 =! %*u$" *" ,e#e$e "*$ ),"/o'e$*)"* de &$u) =!

$5


21/138

%*u$" *" )u2"! ,e#e$e *de,e* %u $ol edu%*'"# 5" )$o>"l*%'"% (d">"%ul'62" de $el*2"o!*$e

"!'e$)e$,o!*l6 l"),* *,e$'"#"'62"" e'%.-. C* $e&ul6 &e!e$*l6 =!*"!'e de ),"/o'e$*)"* de &$u) e,'e

"!d"%*'6 o ),"/o'e$*)"e "!d"#"du*l6.

O$"e!'*$e* %o&!"'"#%o)o$'*e!'*l6 5" u*!",'e)e$"e!2"*l6 5"*u de#ol'*' 'e/!"%" %*$e

>u!%2"o!e*6 +"!e *'' l* !"#el "!d"#"du*l %' 5" l* !"#el de &$u). 9! ,%/"+ o$"e!'*$e* d"!*"%

),"/*!*l"'"%6 e,'e *" ul' >o%*l"*'6 )e ),"/o'e$*)"* "!d"#"du*l6.

U!* d"!'$e e'odele %ele *" %u!o,%u'e de ),"/o'e$*)"e =! &$u) *,e*!*'o*$e 'e*'$ulu"

e,'e psi%odraa! J.L.Mo$e!o u!ul d"!'$e =!'ee"e'o$"" ),"/o'e$*)"e" de &$u) >""!d "

=!'ee"e'o$ul *%e,'e"*. 9! %o!%e)'"* lu" de,)$e o ," #"* 6 "!d"#"dul &$u)u$"le ," ,o%"e'6 "le ,u!'

%o!,"de$*'e e!'"'6 " %u )o'e! "*l de ,%/"+*$e. Pu!%'ul de )o$!"$e *l %o!%e)'"e" o$e!"e!e e,'e

"dee* %6 =! >"e%*$e o e",'6 u! )o'e!'"*l %$e*'"# %*$e =!,6 ,'6 l* d",)o" "e !u*" l""'*'.

P,"/od$** >*#o$"e*6 de,%o)e$"$e* ," *%'"#*$e* *%e,'u" )o'e!'"*l. E* *+o$de*6 )e$,o!*l"'*'e*d"! )u!%'ul de #ede$e *l ,)e%">"%"'6'"" "!d"#"du*le %' ," *l "!'e&$6$"" *%e,'e"* =! ,'$u%'u$"le ,o%"*le.

B*ele 'eo$e'"%e *le ),"/od$*e" ,e$#e,% l* e)l"%*$e* de#ol'6$"" "!d"#""lo$ * &$u)u$"lo$ ," *

,",'eelo$ ,o%"*le )$e%u ," * 'ul+u$6$"lo$ *%e,'o$*.

Cu )o,"+"l"'6 "le e" %$e*'"#e +**'e )e e$"'e ,"'u* "" de #"* 6.

I! &$u)ul de ),"/od$*6 )e$,o*!* *$e )o,"+"l"'*'e* de * ,e e)$"* " de * )u!e =! ,%e!6

d">e$"'e *,)e%'e *le #"e "" ,*le >"e%*$e de#"!e )e $!d %l"e!' " G'e$*)eu'G =! ,e!,ul %6 )$"!

d",%u ""le " *%'"#"'*'e* &$u)ulu" >"e%*$e ,e %o!,'"'u"e =! *&e!' 'e$*)eu'"% )e!'$u %el*l*'. Oul

de#"!e u! G*%'o$G %*$e "!'e$)$e'e*6 )$o)$"* #"* 6 %u *


22/138

TEHNICI DE INTERVENIE PSIHOTERAPEUTIC

9! )$*%'"%* ),"/o'e$*)eu'"%6 e",'6 u! eclectisml* !"#el de 'e/!"%" (,e )o' >olo," 'e/!"%"

d"#e$,e- *%el*5" e%le%'", !u e,'e =!,6 =!%u$*e$"' de 'eo$""le =!#626$"" (o$"e!'*$e* %o&!"'"#%o)o$'*e!'*l6-.

Te/!"%"le )o' >" u'"l"*'e "!d"#"du*l ,*u =! &$u). U'"l"*$e* lo$ =! &$u) !u *!&*"%*'"#e. Mod">"%6$"le "!'e$#"! *" *le, =! o$&*!"*$e* &$u)ulu".

A. Te%nici dinaicpsi%analitice indi'iduale ,i de &rup

Te/!"%le d"!*"%),"/*!*l"'"%e *u %* ,%o) %o!5'"e!'"*$e* u!o$ %o!2"!u'u$" "!>o$*2"o!*le"!%o!5'"e!'e %o!,"de$*'e $6,)u!6'o*$e de *!">e,'6$"le ),"/o)*'olo&"e%e 5" ),"/o,o*'"%e.

Co!5'"e!'"*$e* *%e,'o$ *!">e,'6$" 5" od">"%*$e* ,e!">"%*2"e" lo$ du%e l* $e"'e$e*

,")'o*'olo&"e".

Te%nica interpretrii 'iselorTe/!"%* ,e *)l"%6 =! %*ul =! %*$e u! #", $e)e'"'"# *!"e'"e*6 )*%"e!'ul ,*u =! %*ul =!

%*$e ,e u$6$e5'e o+2"!e$e* de "!>o$*2"" ,u)l"e!'*$e (d*%6 )*%"e!'ul de%l*$6 %6 !u =" #"!e !""%

=! "!'e )$"! *,o%"*2"" l"+e$e de l* 'ee d",%u'*'e =! 'e$*)"e ,e '$e%e l* *!*l"* #",elo$ )e %*$e*%e,'* le *$e- )e!'$u * %o!,'$u" o "!'e$)$e'*$e d"!*"%6.

E>"%"e!2* 'e/!"%"" de)"!de !u de #*lo*$e* de *de#6$ * "!'e$)$e'6$"" %" de )l*u"+"l"'*'e* 5"

&$*dul *%%e)'6$"" e" de %6'$e )*%"e!'. Al'>el ,)u, u! #", %*$e ,e $e)e'6 *!"e'!d )*%"e!'ul e,'e

"!%o)$e/e!,"+"l. A%e*,'6 "!%o)$e/e!,"+"l"'*'e ")$ed"%'"+"l"'*'e 5" ,e!'"e!'ul l"),e" de %o!'$ol

)e %*$e =l e)e$e!2"*6 ,u+"e%'ul =! $*)o$' %u *)*$"2"* 5" ,e!">"%*2"* #",ulu" &e!e$e*6 *!"e'*'e

*!'"%")*'"#6 %*$e e!2"!e 5" )e$)e'ue*6 #",ul $e,)e%'"# =! d"#e$,e #*$"*!'e. 9!#"!&e$e* *!"e'62""

*!'"%")*'"#e 5" =! %o!,e%"!26 $edu%e$e* >$e%#e!2e" $e)e'6$"" #",ulu" ,e >*%e )$"! o>e$"$e* u!u" "''e$*)eu'"% =! >o$* "!'e$)$e'6$"" #",ulu". S"&u$ =! u!ele %*u$" "!'e$)$e'*$e* )o*'e >" *de#6$*'6 d*$

!u *%e,' lu%$u e,'e ")o$'*!' =! 'e$*)"e %" %*$*%'e$ul de %oe$e!26 5" )$ed"%'"+"l"'*'e )e %*$e *%e*,'*

=l d6 )*%"e!'ulu".

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Te%nica asociaiilor li+ereP*%"e!'ulu" " ,e %e$e ,6 ,)u!6 'o' %e =" #"!e =! "!'e *'u!%" %!d 'e$*)eu'ul #* )$o!u!2*

!uele 'ee" de "!'e$e,. Se )$e%"e*6 %* e,'e !e%e,*$ %* )*%"e!'ul ,6 ,)u!6 'o'ul >"e %6 e,'e lo&"%

>"e %6 !u e,'e lo&"% o$"%e =" #"!e =! "!'e. Te* o ,'*+"le5'e 'e$*)eu'ul =! >u!%2"e de doe!"ul =!

%*$e do$e5'e ,6 *>le *" ul'e "!>o$*2"" )e %*$e el le %o!,"de$6 $ele#*!'e )e!'$u ,")'o*'olo&"e(e. $el*2"* %u **-.

4. Te%nici uaniste6perieniale indi'iduale ,i de &rup

Te/!"%"le u*!",'e)e$"e!2"*le u$6$e,% *,"&u$*$e* u!u" %*d$u ),"/o'e$*)eu'"% >*%"l"'*'o$

5" ,u)o$'"# =! %*$e )*%"e!'ul =5" )o*'e &6," ,)o!'*!e"'*'e* 5" l"+e$'*'e* >*%"l"'!d *,'>el de#ol'*$e*

)e$,o!*l6 %*)*%"'*'e* de *5" $eol#* )$o+leele %u ")*%' >*#o$*+"l *,u)$* $e"'e$""

),"/o)*'olo&"e".

e" 'e/!"%"le de %o!,'$u%2"e * $el*2"e" ),"/o'e$*)eu'"%e %*$*%'e$"*'6 )$"! e)*'"e

*%%e)'*$e !e%o!d"2"o!*'6 5" %o!&$ue!26 (%u$,ul de ),"/olo&"e %l"!"%6- 5" 'e/!"%"le de ),"/od$*6

(,e"!*$ul de ),"/olo&"e %l"!"%6-.

Te%nica 8ocului de rol n condiii ecolo&ice

9! *%e,' %* ,e $e*l"e*6 u! %o!'$*%' %u )*%"e!'ul =! %*$e ,e )$e%"e*6 %6 *%e,'* '") de o

,6)'6!6 '$e+u"e ,6 ,e %o)o$'e %o!>o$ u!u" $ol )$e,%$", de 'e$*)eu'. Te$*)eu'ul #* )$e,%$"e u!$ol )e!'$u )*%"e!' %*$e e,'e o)u, odulu" ,6u %o'"d"*! de * ,e %o)o$'*.

A%e,' lu%$u *$e dou6 %o!,e%"!2e )o"'"#e )e!'$u dee$,ul 'e$*)eu'"%.

9! )$"ul $!d #* *)*$e o d",o!*!26 %o&!"'"#6 =!'$e %o)o$'*e!'ul !ou 5" %$ed"!2ele

*!'e$"o*$e *le ,u+"e%'ulu" o$ %e$%e'6$"le de ),"/olo&"e ,o%"*l6 (Fe,'"!&e$ 10?7- *u *$6'*' %6 =! %*

de d",o!*!26 !e>o$2*'6 !o$ele ,e ,%/"+6 )e!'$u * >" %o!&$ue!'e %u %o)o$'*!e'ul. Se od">"%6

*,'>el %o&!"2""le de*d*)'*'"#e *le )*%"e!'ulu" od">"%*$e* e,'e =!,6 "!d"$e%'6 'e$*)eu'ul *o*$'e ul' %*

'e$*)eu'ul ,6 %$eee u! ,%e!*$"u $e*l",' *d*)'*'"# "!%o)*'"+"l %u %el #e%/" )e %*$e )*%"e!'ul ,6l

*%%e)'e 5" ,6l ")lee!'ee e)e$"e!'*l =! #"*2* %o'"d"*!6.

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0. Te%nici co&niti'coportaentale indi'iduale ,i de &rup

Te/!"%"le %o&!"'"#%o)o$'*e!'*le u$6$e,% od">"%*$e %o&!"2""lo$ 5" %o)o$'*e!'elo$

%*$e ,u,2"! ,")'o*'olo&"* ,u+"e%'ulu".To' =! *%e*,'6 %*'e&o$"e ,u!' "!%lu,e 'e/!"%"le de $el**$e de %o!'$ol *l %o)o$'*e!'ulu"

$e,)o!de!' (=!#62*' )$"! %o!d"2"o!*$e %l*,"%6- 5" de %o!'$ol *l $e,)"$*2"e".

1.1.Cl*,">"%*$e* 'e/!"%"lo$ %o&!"'"#%o)o$'*e!'*le

(1- tehnici de restructurare cognitiv. Ele #"e*6 od">"%*$e* %o&!"2""lo$

de*d*)'*'"#e. Al'>el ,)u, )$o+le* ),"/olo&"%6 &e!e$*'o*$e de d",'$e, $e"d6 =! odul e$o!*' =!

%*$e ,u+"e%'ul "!'e$)$e'e*6 ,"'u*2""le d"! $e*l"'*'e "!'e$)$e'*$e %*$e "!'$6 =! d",%$e)*!26 %u

*5'e)'6$"le 5" do$"!2ele ,u+"e%'ulu". Te/!"%"le de $e,'$u%'u$*$e %o&!"'"#6 od">"%6 odul =! %*$e

,u+"e%'ul "!'e$)$e'e*6 $e*l"'*'e* $edu%!d d",%$e)*!2* %o&!"'"#6 5" =! %o!,e%"!26 d",'$e,ul.

(- tehnica rezolvrii de probleme i antrenamentul asertiv. Ele u$6$e,% od">"%*$e*

,"'u*2""lo$ &e!e$*'o*$e de d",%$e)*!26 %o&!"'"#6 d"! $e*l"'*'e* e'e$!6 (e. $el*2""le "!'e$)e$,o!*le-.

9! *%e,' %* )$o+le* ),"/olo&"%6 ,*u d",%$e)*!2* %o&!"'"#6 $e"d6 "! >*)'ul %6 ,u+"e%'ul !u *$e

*+"l"'62"le !e%e,*$e $eol#6$"" u!o$ ,"'u*2"" d"! $e*l"'*'e )e!'$u * le *d*)'* e)e%'*!2elo$ 5"

!e%e,"'62"lo$ lu" *%e*,'* &e!e$!d o d",%$e)*!26 %o&!"'"#6 =!'$e %e *5'e*)'6 ,u+"e%'ul 5" %e ,e=!')l6 =! $e*l"'*'e. Te/!"%* $eol#6$"" de )$o+lee 5" *!'$e!*e!'ul *,e$'"# =!#*26 ,u+"e%'ul %u

,6 %o!'$olee ,"'u*2""le d"! $e*l"'*'e el""!!d d",%$e)*!2* %o&!"'"#6 5" d",'$e,ul *,o%"*' *%e,'e"*.

(3- tehnica inoculrii stresului &'(-stress innoculation training). E* #"e*6

od">"%*$e* e%*!",elo$ de %o)"!& de*d*)'*'"# eo2"o!*l. 9! *%e,' %* %*u* ,"'u*2"e" de

d",'$e,, !u )o*'e >" el""!*'6 d*$ ,u+"e%'ul )o*'e >" =!#62*' %u ,6 ,e *d*)'ee ,"'u*2"e" $e,)e%'"#e

d""!u!d ,*u %/"*$ el""!!d ,'*$e !e)l6%u'6 de d",'$e,. A%e*,'* ,e $e*l"e*6 )$"! el""!*$e*

e%*!",elo$ de %o)"!& de*d*)'*'"#e %e *)l">"%6 5" e!2"! ,'*$e* de d",'$e, 5" *,""l*$e* u!o$

e%*!",e de %o)"!& *d*)'*'"#e %e $edu% d",'$e,ul. 9! od">"%*$e* e%*!",elo$ de %o)"!& ,u!'

u'"l"*'e )e l!&6 'e/!"%" ,)e%">"% 5" 'e/!"%"le de $e,'$u%'u$*$e %o&!"'"#6 $eol#*$e* de )$o+lee

5" *!'$e!*e!'ul *,e$'"# d*$ =!'$u! %o!'e' d">e$"'. A,'>el 'e/!"%* $e,'$u%'u$6$"" %o&!"'"#e #"e*6

=! *%e,' %* !u odul =! %*$e ,u+"e%'ul )e$%e)e $e*l"'*'e* e'e$!6 %" odul e$o!*' =! %*$e =5"

)e$%e)e ,'*$e* de d",'$e, !eod">"%*+"l6.

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Te/!"%* $eol#6$"" de )$o+lee 5" *!'$e!*e!'ul *,e$'"# #"e*6 !u odul de %o!'$ol *l

,"'u*2""lo$ d"! $e*l"'*'e* e'e$!6%" odul de %o!'$ol 5" &e,'"o!*$e *le ,'6$"" de d",'$e,.

1.. Re&ul" de +*6 =! "!'e$#e!2"* l* !"#el %o)o$'*e!'*l

Re&ula 1)$e%"e*6 %6 orice comportament este determinat de antecedente (1. ,'"ul"

e'e$!" . ,'"ul" "!'e$!" od">"%6$" >""olo&"%e ,u+"e%'"#e 3. )$elu%$6$" "!>o$*2"o!*le- i este

meninut de consecinele sale (1. =!'6$"$" )o"'"#e . =!'6$"$" !e&*'"#e 3.)ede),e-. Pe!'$u *

od">"%* u! %o)o$'*e!' '$e+u"e >6%u'e od">"%6$" l* !"#elul *!'e%ede!'elo$ 5" %o!,e%"!2elo$

*%elu" %o)o$'*e!' o$"%e %o)o$'*e!' e,'e de'e$"!*' de )$o%e,6$" "!>o$*2"o!*le *o$,*'e

de ,'"ul" e'e$!" ,*u "!'e$!" 5" e,'e e!2"!u' de %o!,e%"!2ele ,*le.

Re&ula $)$e%"e*6 %6accelerarea sau decelerarea unui comportament este natural iautomat nsoit de decelerarea respectiv accelerarea comportamentului opus(AV-.

9! 'e$*)"e =!,6 de ul'e o$" ,e u$6$e 'e de%ele$*$e* u!u" %o)o$'*e!' de*d*)'*'"# (A-

=!,o2"'6 de *%%ele$*$e* u!u" %o)o$'*e!' *d*)'*'"# (B-. Co)o$'*e!'ul *d*)'*'"# B '$e+u"e ,6

*"+6 u$6'o*$ele %*$*%'e$",'"%" (C*'*!"* 5" B$"&/* 1087-

,6 >"e "!%o)*'"+"l %u %o)o$'*e!'ul de*d*)'*'"# A

,6 *du%6 *%ele*5" +e!e>"%"" %u %o)o$'*e!'ul de*d*)'*'"# A

,6 >"e *d*)'*'"#

D*%6 * $6!e do*$ l* 'e!d"!2* !*'u$*l6 de * *%%ele$* AV =! lo% de B !u * $e,)e%'* %u

%e$'"'ud"!e de%' )$"* %o!d"2"e * u!e" ,%/"+6$" e>"%*%e de %o)o$'*e!' (,6 >"e "!%o)*'"+"l %u

A- %ee* %e >*%e %* "!'e$#e!2"* 'e$*)eu'"%6 ,6 !u5" *"+6 $o,'ul.

E6eplu.

(1-. %o)o$'*e!'ul A >ue*6

A%e,' %o)o$'*e!' *$e u$6'o*$ele +e!e>"%"" el""!6 *!"e'*'e* 5" ,'$e,ul *'$*&e *'e!2"*

5" ,'"* %elo$l*l2" e'%.

(-. %o)o$'*e!'ul AV !u >ue*6

A%e,' %o)o$'*e!' e,'e "!%o)*'"+"l %u A e,'e *d*)'*'"# d*$ !u *$e *%ele*5" +e!e>"%"" %*

A (e. !u =" $edu%e *!"e'*'e*-.

(3-. %o)o$'*e!'ul B >*%e ,)o$' *le*$&6

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A%e,' %o)o$'*e!' e,'e "!%o)*'"+"l %u A (e,'e &$eu ,6 *le$&" 5" ,6 >ue" =! *%el*5" '")- e,'e

*d*)'*'"# *$e *%ele*5" +e!e>"%"" %* 5" A ($edu%e ,'$e,ul 5" *!"e'*'e* *'$*&e *'e!2"* 5" ,'"*

%elo$l*l2"-.

1.3. Te/!"%" de %o!'$ol *l %o)o$'*e!'ulu" $e,)o!de!'

A%e,'e 'e/!"%" *u >o,' el*+o$*'e de 'e$*)"* %o)o$'*e!'*l6 =! ,%o)ul od">"%6$"" e>e%'elo$

+"olo&"%e (*%'"#*$e* SN- *le ,'"ul"lo$ 2"!'6. Al'>el ,)u, ,e od">"%6 le&6'u$* =!'$e ,'"ulul

%o!d"2"o!*' 5" $e*%2"* !e%o!d"2"o!*'6.

Tehnica flooding (tehnica epuizrii sau a inhibiiei de protecie)

Ru)e$e* le&6'u$"" =!'$e ,'"ulul %o!d"2"o!*' (e. ,'"ulul >o+"%- 5" $e*%2"* !e%o!d"2"o!*'6($e*%2"* *!"o*,6 e)$"*'6 )$"! do"!*!2* ,")*'"%ulu"- ,e >*%e )e +** "!/"+"2"e" de ,'"!&e$e.

Su+"e%'ul e,'e e)u, ,'"ululu" >o+"% >""!d l6,*' ,6 e)e$"e!2"ee '") =!delu!&*' ,'*$e* de

*!"e'*'e )!6 l* *)*$"2"* "!/"+"2"e" de ,'"!&e$e. I!/"+"2"* de ,'"!&e$e ,e $e>e$6 l* >*)'ul %6 d*%6

,'"ulul %o!d"2"o!*' !u e,'e =!,o2"' de ,'"ulul !e%o!d"2"o!*' '$e)'*' *%e,'* !u *" de'e$""!6

$6,)u!,ul %o!d"2"o!*'. Al'>el ,)u, d*%6 ,'"ulul >o+"% !u e,'e =!,o2"' de u! ,'"ul !e%o!d"2"o!*'

%*$e de'e$"!6 o $e*%2"e de *!"e'*'e *%e,'* '$e)'*' !u *" de'e$"!6 *!"e'*'e %o!d"2"o!*'6

("!'e!,"'*'e *!"e'62"" ,e $edu%e '$e)'*' =! %u$,ul e)u!e$""-.

E",'6 %'e#* #*$"*!'e *le *%e,'e" 'e/!"%"

(1- ,'"ulul *!"o&e! )o*'e >" )$ee!'*' "! #"#o ($e*l-"!'e&$*l ,*u &$*d*'

(- ,'"ulul *!"o&e! )o*'e >" )$ee!'*' =! "*&"!*$ "!'e&$*l ,*u &$*d*'.

I!d"%*2"" >o+"" de "!'e!,"'*'e ,u+%l"!"%6 '")ul de e)u!e$e %' *" *$e.

Co!'$*"!d"%*2"" %*$d"*%" !u ,e >*% e)u!e$" de ,%u$'6 du$*'6.

Tehnica desensibilizrii progresive

Ru)e$e* le&6'u$"" =!'$e ,'"ulul %o!d"2"o!*' (e. ,'"ul >o+"%- 5" $e*%2"* !e%o!d"2"o!*'6 (e.*!"e'*'e*- ,e >*%e =! +** "!/"+"2"e" $e%")$o%e. S'"ululu" %o!d"2"o!*' " ,e *'*5e*6 u! !ou $6,)u!,

(e. $el**$e- "!%o)*'"+"l %u $e*%2"* *!'e$"o*$6 (e. *!"e'*'e*-. P$o%edu$* )$e,u)u!e u$6'o*$ele

etape

(1-. ,e "de!'">"%6 ,'"ulul *!"o&e! (e. =!6l2"e* =! %*ul >o+"e" de =!6l2"e-

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(-. ,'"ulul *!"o&e! e,'e &$*d*' (e. &$*d*2"* 1 e'**% *)$o"*'"#

1? de &$*d*2"" =!%e)!d de l* &$*d*2"* )!6 l* 1 ,*u )e,'e 1

(3-. ,u+"e%'ul e,'e =!#62*' o 'e/!"%6 de $el**$e

(4-. ,u+"e%'ulu" " ,e )$e"!'6 )e >o!dul ,'6$"" de $el**$e=! od &$*d*' ,'"ulul *!"o&e!

"! #"#o ,*u =! "*&"!*$. Se =!%e)e %u )$"* &$*d*2"e (e. e'*$5"'ul 'e$*)"e" e* '$e+u"e'$*!,)u,6 "! #"#o. E",'6 o d">e$e!26 %* de ? ,"'u*2"" d"! %ele "e$*$/"*'e =!'$e e)u!e$e* =! #"#o

5" e)u!e$e* =! "*&"!*$ e)u!e$e* =! "*&"!*$ de#*!,!d *5*d*$ e)u!e$e* =! #"#o %u ? ,"'u*2"".

Tehnica expunerii gradate

Ru)e$e* le&6'u$"" =!'$e ,'"ulul %o!d"2"o!*' 5" $e*%2"* !e%o!d"2"o!*'6 ,e $e*l"e*6 )$"!

"!/"+"2"e de ,'"!&e$e. M*" )$e%", ,'"ulul *!"o&e! e,'e )$ee!'*' &$*d*' l* o "!'e!,"'*'e e'$e de

,l*+6 el !e)u'!d de%l*!5* $6,)u!,ul !e%o!d"2"o!*'. Re)e'!d *%e*,'6 )$o%edu$6 ,'"ulul >o+"%

=5" )"e$de #*lo*$e* de ,'"ul %o!d"2"o!*'. O #*$"*!'6 * *%e,'e" 'e/!"%" e,'e tehnica modelrii =!

%*$e ,u+"e%'ul e,'e e)u, l* ,'"ulul >o+"% &$*d*' 5" "!d"$e%' o+,e$#!d "!#olu!'*$

%o)o$'*e!'ul 'e$*)eu'ulu" (de *+o$d*$e &$*d*'6- >*26 de ,'"ulul >o+"%. P*%"e!'ul u$e*6 5"

""'6 %o)o$'*e!'ul &$*d*' *l 'e$*)eu'ulu" >*26 de ,'"ulul >o+"%.

I!d"%*2"" 'e$*)"* %o)"lulu".

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1.4. Te/!"%" de %o!'$ol *l $e,)"$*2"e"

Tehnica expunerii interoceptive

Se %e$e )*%"e!'ulu" ,6 $e,)"$e *d!% 5" %u >$e%#e!26 *$e )e &u$6 '") de 1 "!u'e. A%e,'ee$%"2"u #* du%e l* *)*$"2"* /")e$#e!'"l*2"e" 5" =! %o!,e%"!26 l* de%l*!5*$e* u!o$ ,")'oe

*,e6!6'o*$e %elo$ de%l*!5*'e =! %$"ele *!"o*,e (e. le5"! *e2e*l6 $"' %*$d"*% %$e,%u' e'%.-.

I!d"%*2"" Te/!"%* e,'e u'"l6 =! od">"%6$"le %o&!"'"#e d"! *'*%ul de )*!"%6 %!d )*%"e!'ul

'$e+u"e %o!#"!, %6 %$"ele ,*le ,u!' de%l*!5*'e )$"! e%*!",ul /")e$#e!'"l*2"e" 5" !u ,e d*'o$e*6

u!e" +ol" &$*#e "!%u$*+"le 5" "!%o!'$ol*+"le.

Tehnica de control al respiraiei.

P*%"e!'ul e,'e =!#62*' ,6 $e,)"$e u5o$ 5" le!' )e !*, (34 ,e%u!de "!,)"$*2"* 4 ,e%u!dee)"$*2"*-.

I!d"%*2"" Te/!"%* e,'e u'"l6 %!d do$" ,6 =!#626 )*%"e!'ul ,6 )$e#"!6 5" ,6 %o!'$olee

/")e$#e!'"l*2"*.

1.?. Te/!"%" e$"%@,o!"e!e "!d"#"du*le 5" de &$u)

Te/!"%"le e$"%@,o!"e!e u$6$e,% *%%ele$*$e* $6,)u!,u$"lo$ *d*)'*'"#e 5" $edu%e$e*

$e",'e!2e" 5" * $6,)u!,u$"lo$ de*d*)'*'"#e.

Tehnici de accelerare a rspunsurilor adaptative

Te/!"%* *o$,*e%'u* o 'e/!"%6 de $el**$e )*%"e!'ul e,'e =!'$e+*' de

oe!'el )l6%u'e de $el**$e )e %*$e le* e)e$"e!2"*' *!'e$"o$.

Te/!"%* "e$,"e" =! ,%e!*$"u. Pe!'$u * >*%"l"* u! *!u"' %o)o$'*e!' )*%"e!'ulu" !u " ,e

%e$e do*$ ,6 >*%6 u! *!u"' %o)o$'*e!' d*$ " ,e d6 5" o "%6$"" e>o$'ulu". P*%"e!'ul e,'e ")l"%*' =! ,*$%"!" e'$e de d">"%"le *"

d">"%"le de%' *$ >" !e#o"e =! od $e*l. Ce$%e'6$"le *$*'6 %6 %u %' e>o$'ul *!&*


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Tehnici de minimizare a rezistenei

Te/!"%* )*$*doulu". Po$!e5'e de l* "dee* %6 d*%6 ,e =!%e$%6 +lo%*$e* u!u" %o)o$'*e!'

)o"'"# *'u!%" *%e,'* =5" %$e5'e >$e%#e!2*. D*%* ,u+"e%'ulu" %*$e ,u>e$6 de o de)$e,"e u5o*$6 " ,e

%e$e ,6 e)e$"e!2"ee o de)$e,"e ,e#e$6 *'u!%" e,'e )o,"+"l %* *%e,'* ,6 !u *" e)e$"e!2"ee

,")'o*'olo&"e de)$e,"#6.

Te/!"%" de ,'"ul*$e * %o!'$olulu". P*%"e!'ul e,'e =!#62*' %u ,65" e*&e$ee

,")'o*'olo&"*. O+,e$#!d %6 *%e*,'* e,'e ,u+ %o!'$olul ,6u =!,e*!6 %6 o )o*'e %o!'$ol* 5" =!

,e!,ul $edu%e$"". De,"&u$ *"%" "!'e$#"! 5" e%*!",ele de,%$",e =! %*ul 'e/!"%lo$ )*$*do*le.

Te/!"%* $e"!'e$)$e'6$"". O$"%e *!">e,'*$e =! %*d$ul ),"/o'e$*)eu'"% e,'e "!'e$)$e'*'6 %*

>""!d >*#o$"*!'6 )e!'$u ),"/o'e$*)"e. Ee)lu d*%6 )*%"!e'ul %*,%6 =! %u$,ul ),"/o'e$*)"e" " ,e

,)u!e %6 e,'e )$e&6'"' )e!'$u $el**$e ,*u %6 e,'e $el**' !u %6 e,'e )l"%'","'.

1.. Te%nici de rela6are

I!du% od">"%6$" l* !"#el +"olo&"% )$"! od">"%*$e* +*l*!2e" !eu$o#e&e'*'"#e =! ,e!,ul

e%/"l"+$6$"" *%e,'e"* 5" ,%6de$"" do"!*!2e" ,",'eulu" !e$#o, #e&e'*'"# ,")*'"%. A%e,' >*)' e,'e

+e!e>"% =! ,e!,ul %6 $edu%e )*$*e'$"" ),"/o>""olo&"%" *" ,'$e,ulu" 5" *!"e'62"" %u ")*%' )o"'"#

*,u)$* '$*'*e!'ulu" 'ul+u$6$"lo$ ),"/o,o*'"%e 5" $e%u)e$6$"" du)6 ,'$e, 5" *!"e'*'e (C*'*!"* 5"

B$"&/* 1087-.

Cele *" u'"l"*'e 'e/!"%" de $el**$e ,u!'

'$*"!"!&ul (*!'$e!*e!'ul- *u'o&e!

$el**$e* )$o&$e,"#6 J*%o+,o!

'e/!"%* +"o>eed+*%@

/")!o* (#e" )*$'e* * dou* * lu%$6$""-

Antrenamentul autogen

S'*$e* *u'o&e!6 ,e o+2"!e )$"!'$u! *!'$e!*e!' de %'e#* lu!" =! %u$,ul %6$o$* ,e

e>e%'ue*6 u$6'o*$ele ee$%"2""

(1-. ee$%"2"ul +**l )$"! %*$e ,e o+2"!e ,'*$e* de $el**$e

"!'$odu%e$e (1 5ed"!2e-

$"


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ee$%"2"ul &$eu'62"" (3 5ed"!2e-

ee$%"2"ul %6ldu$"" (3 5ed"!2e-

ee$%"2"ul %*$d"*% ( 5ed"!2e-

ee$%"2"ul $e,)"$*'o$ (1 5ed"!26- ee$%"2"ul )leulu" ,ol*$ (1 5ed"!26-

ee$%"2"ul $6%el"" >$u!2"" ( 5ed"!2e-

(-. ee$%"2"ul )$"! %*$e ,e "!du% od">"%6$" ,o*'"%e

(3-. ee$%"2"ul )$"! %*$e ,e "!du% od">"%6$" ),"/"%e

(4-. ee$%"2"ul ed"'*2"e".

Ee)le de ee$%" ""

*$erciiul bazal prin care se obine starea de rela$areI!'$odu%e$e ,e )$e"!'6 'e/!"%* ",'o$"%ul e" *)l"%*2""le *%e,'e"* ,e *le&e )o"2"*

%o!>o$'*+"l6 (%ele *" "!d"%*'e %ul%*' )e ,)*'e ,*u =!'$u! >o'ol"u %ood- *)o" =!'$o *+"*!26

l"!"5'"'6 ,e ,)u!e

*%u 'e $o& ,6 =!%/"" u5o$ o%/"" 5" ,6 $e,)"$" *d!% de 3 o$"

=!%e)" ,6 >"" %*l 5" $el**'

l* =!%e)u' =!%e$%!d ,6 'e $el*e" ,*$ )u'e* ,62" #"!6 =! "!'e *" ul'e &!du$"

de%' e$*u =!*"!'e l*,6le ,6 '$e*%6 %u #"! *5* )le*%6 o l"!"5'e )l6%u'6 'e %u)$"!de

e5'" 'o' *" %*l 5" *" $el**'.

*$erciiul greutii

A%u 'e %o!%e!'$e" u5o$ *,u)$* "!"" d$e)'e (,*u ,'!&" =! >u!%2"e de +$*2ul do"!*!'

,e =!%e)e %u +$*2ul do"!*!'-.

M!* d$e*)'6 =!%e)e ,6 de#"!6 *" &$e*.

M!* d$e*)'6 e,'e *" &$e*.O &$eu'*'e )l6%u'6 %u)$"!de !* d$e*)'6.

M!* d$e*)'6 e,'e &$e*.

M!* d$e*)'6 e,'e &$e* %* )lu+ul.

M!* d$e*)'6 e,'e &$e* %* u! +$*2 de ,'*'u"e.

M!* d$e*)'6 &$e*. ($e)e'6 de ? o$"-.

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(Ide!'"% )e!'$u !* ,'!&6-.

B$*2ele ,u!' &$ele &$ele %* )lu+ul %* !"5'e +$*2e de ,'*'u"e. ($e)e'6 de ? o$"-.

A%u 'e %o!%e!'$e" u5o$ *,u)$* )"%"o*$elo$.

P"%"o*$ele =!%e) ,6 de#"!6 *" &$ele.

P"%"o*$ele ,u!' *" &$ele.

O &$eu'*'e )l6%u'6 %u)$"!de )"%"o*$ele.

P"%"o*$ele ,u!' &$ele.

P"%"o*$ele ,u!' &$ele %* )lu+ul.

P"%"o*$ele ,u!' &$ele %* !"5'e )"%"o*$e de ,'*'u"e.

P"%"o*$ele &$ele. ($e)e'6 de ? o$"-.

9!'$e&ul %o$) e,'e &$eu.

:$eu %* )lu+ul.Su!' %*l $el**'.

=!'$e&ul %o$) e,'e &$eu %* )lu+ul.

Su!' %*l $el**'.

*$erciiul cldurii

M!* d$e*)'6 =!%e)e ,6 de#"!6 *" %*ld6.

M!* d$e*)'6 e,'e *" %*ld6.

O %6ldu$6 )l6%u'6 %u)$"!de !* d$e*)'6.M!* d$e*)'6 e,'e %*ld6.

M!* d$e*)'6 %*ld6. ($e)e'6 de ? o$"-.

(Ide!'"% )e!'$u !* ,'!&6-.

B$*2ele ,u!' %*lde. ($e)e'6 de ? o$"-.

P"%"o*$ele =!%e) ,6 de#"!6 *" %*lde.

P"%"o*$ele ,u!' *" %*lde.

O %6ldu$6 )l6%u'6 %u)$"!de )"%"o*$ele.

P"%"o*$ele ,u!' %*lde.

Su!' %*l $el**'.

9!'$e&ul %o$) e,'e &$eu %* )lu+ul.

B$*2ele 5" )"%"o*$ele ,u!' %*lde.

O l"!"5'e )l6%u'6 6 %u)$"!de.

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Su!' %*l $el**'.

*$erciiul cardiac

I!"* +*'e l"!"5'"' 5" $"'"%. ($e)e'6 de ? o$"-.

Exerciiul respiraiei

Re,)"$*2"* e,'e *d!%6 5" l"!"5'"'6. ($e)e'6 de ? o$"-.

Exerciiul plexului solar

Pleul ,ol*$ e,'e *" %*ld.

O %6ldu$6 )l6%u'6 %u)$"!de )leul ,ol*$.

Pleul ,ol*$ e,'e %*ld. ($e)e'6 de ? o$"-.

*$erciiul +runii

O $6%o*$e )l6%u'6 %u)$"!de >$u!'e*.

F$u!'e* e,'e $6%o$o*,6. ($e)e'6 de ? o$"-.Su!' %*l $el**'.

O l"!"5'e )l6%u'6 * %u)$"!,.

O$"%e ,e!*2"e !e)l6%u'6 * d",)6$u'.

Su!' %*l $el**'.

*$erciiul de anulare a strii autogene

Re,)"$ *d!% l"!"5'"'.

M6 ,"' $e>6%u' %* du)6 u! ,o! lu!& od"/!"'o$.De,%/"d u5o$ o%/"" 6 '$ee,%.

M"5% +$*2ele 5" )"%"o*$ele.

,ecanismul antrenamentului autogen

Po"2"* *le*,6 =!%/"de$e* o%/"lo$ 5" %o!d"2""le de ed"u "!du% =! od !*'u$*l )$"!

e%*!",e >""olo&"%e ,)e%">"%e o ,'*$e de $el**$e u,%ul*$6. E. l"),* ,'"ul6$"" )$o)$"o%e)'"#e

"!'e!,e ()$"! )o"2"* *le*,6- 5" * ,'"ul6$"lo$ d"! ed"u ()$"! =!%/"de$e* o%/"lo$ 5" o$&*!"*$e*

ed"ulu"- $edu% *%'"#"'*'e* >o$*2"u!"" $e'"%ul*'e 5" &$*dul de ,'"ul*$e )e %*$e *%e*,'* =l ee$%"'6

*,u)$* ,%o*$2e" %e$e+$*le. 9! %o!,e%"!26 'o!u,ul u,%ul*$ ,e $edu%e 5" u5%/"" ,e $el*e*6.

Pe *%e,' >o!d ,e ee$%"'6 ul'e$"o$ >o$ule #e$+*le ,)e%">"%e. A%e,'e* =!de)l"!e,% dou6

>u!%2""

-$


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(1- ,e *,o%"*6 %u ,'*$e* de $el**$e !*'u$*l6 "!du,6 )$"! e%*!",ele *"!'"'e *!'e$"o$

)$"! *,o%"e$" $e)e'*'e ,e *o$*'e )$"! ee$%"2"u =!'$e >o$ulele #e$+*le 5"

,'*$e* de $el**$e u,%ul*$6. Al'>el ,)u, ul'e$"o$ ,u+"e%'ul =5" &e!e$e*6 )$"! >o$ule #e$+*le

$el**$e* u,%ul*$6.

(- =! )$"ele 5ed"!2e *le '$*"!"!&ulu" *u'o&e! >o$ulele #e$+*le o$*!26 %*$e *$ $eul'* =! %*ul =! %*$e ,u+"e%'ul

!u *$ ,"2" =! ,%u$' '") l* !"#el ,u+"e%'"# ,e!*2""le ,u&e$*'e. M*" ul' *%e*,'6 *!"e'*'e de

)e$>o$*!26 *$ =)"ed"%* $e*l"*$e* $el*6$"".

Relaxarea progresiv acobson

E,'e o e'od6 de $el**$e "!"2"*'6 de J*%o+,o!. E* %o!,'6 =! *l'e$!*$e* $el*6$"" 5"

'e!,"o!6$"" )$"!%")*lelo$ &$u)e de u5%/" )!6 l* el""!*$e* %o!'$*%2""lo$ u,%ul*$e 5" o+2"!e$e*

$el*6$"".

1. I!'$odu%e$e ,e )$e"!'6 )$"!%")""le 'e/!"%"" ",'o$"%ul *)l"%*2""le e" ,e *le&e o )o"2"e

%o!>o$'*+"l6 =!'$u! >o'ol"u ,*u %ul%*' )e ,)*'e.. A%u =!%/"de u5o$ o%/"" 5" $e,)"$6 *d!% de '$e" o$".

3. S'$!&e )u'e$!"% )u!ul d$e)' *,'>el =!%' ,6 ,"2" 'e!,"u!e =! !6 5" *!'e+$*2 2"!e *5*

o+,e$#6 %e ,"2" +"!e *%u $el*e*6.

4. Re)e'6 3.

?. Re)e'6 3 5" 4 )e!'$u )u!ul ,'!&.

. S'$!&e )u'e$!"% )u!ul d$e)' 5" =!do*"e *!'e+$*2ul *,'>el =!%' ,6 ,"2" 'e!,"u!e =!

*!'e+$*2 5" +"%e), 2"!e *5* o+,e$#6 %e ,"2" *%u $el*e*6.

7. Re)e'6 .

8. Re)e'6 5" 7 )e!'$u !* ,'!&6.

0. A%u $e)e'6 ,"ul'*! 7 5" 8.

1. S'$!&e )u'e$!"% u5%/"" d"! $u!2"" 2"!e *5* o+,e$#6 %e ,"2" +"!e $el*e*6.

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11. Re)e'6 1.

1. S'$!&e )u'e$!"% *"l*$ul $"d"%6 +6$+"* *,'>el =!%' u5%/"" %e>e" ,6 >"e %o!'$*%'*2"

o+,e$#6 %e ,"2" +"!e *%u $el*e*6.

13. Re)e'6 ,"ul'*! 1 5" 1.

14. 9)"!&e )u'e$!"% )"e)'ul =! >*26 5" '$*&e ue$"" =! ,)*'e *,'>el =!%' ,6 ,"2" 'e!,"u!e =!

u5%/"" ,)*'elu" 2"!e *5* >o*$'e +"!e *%u $el*e*6.

1?. Re)e'6 14 5" =! )lu, '$*&e *+doe!ul *,>el =!%' ,6 ,"2" =!%o$d*2" u5%/""

*+doe!ulu" 2"!e *5* o+,e$#6 %e ,"2" +"!e *%u $el*e*6.

1. Re)e2" 1?.

17. Re,)"$6 *d!% de '$e" o$" 5" $e)e'6 ,"ul'*! 0 13 5" 1?.

18. R"d"%" de&e'ele de l* )"%"o*$e *,'>el =!%' ,6 ,"2" o )u'e$!"%6 'e!,"u!e =! &*+* 5"

%o*),* d$e*)'6 2"!e *5* +"!e *%u $el*e*6.10. Re)e'6 18.

. Re)e'6 18 10 )e!'$u )"%"o$ul ,'!&.

1. Re)e'6 5" 10 ,"ul'*!.

. Re,)"$6 *d!% de '$e" o$" 5" $e)e'6 ,"ul'*! 0 13 1? 5" 1.

F"e%*$e ee$%"2"u du$e*6 *)$o"*'"# 3 de "!u'e.

1. P$*%'"%*2" %e" de )*5" %el )u2"! de 3 o$" =! de%u$,ul * "le.

. P$*%'"%*2" )*5"" 1 0 17 de %e )u2"! 3 o$" =! de%u$,ul * "le.3. P$*%'"%*2" )*5"" 1 5" de %e )u2"! 3 o$" =! de%u$,ul u!e" "le.

,ecanismul rela$rii progresive acobson

P$"! 'e/!"%* $el*6$"" )$o&$e,"#e J*%o+,o! ,u+"e%'ul =!#*26 ,6 o)e$*2"o!*l"ee %o!%e)'ele

de $el**$e 5" 'e!,"u!e. Ul'e$"o$ %* u$*$e * ee$%"2""lo$ $e)e'*'e ,e =!'6$e5'e %o!e"u!e* =!'$e

e'"%/e'* l"!",'"%6 de $el**$e 5" ,'*$e* e>e%'"#6 )e %*$e *%e*,'* o de>"!e5'e ,u+"e%'ul $eu5"!d

*,'>el ,65" %o!'$olee l"!",'"% 5" #olu!'*$ $el**$e* u,%ul*$6.

Tehnica biofeedbac!

B"o>eed+*%@ul e,'e o e'od6 de#ol'*'6 d"! *!"" W =! S'*'ele U!"'e. S"!'e'"% )$ee!'*'6

'e/!"%* )$e,u)u!e u'"l"*$e* u!o$ "!,'*l*2"" ele%'$o!"%e )e!'$u de'e%'*$e* 5" *)l">"%*$e* u!o$

)$o%e,e >""olo&"%e "!%o!5'"e!'e (e. %o!du%'*!2* ele%'$"%6 * )"el"" )ul,ul $"'ul %*$d"*% u!dele

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*l>* %e$e+$*le e'%.-. Se!*lul >""olo&"% '$*!,>o$*' %u *""olo&"%6 ,)e%">"%6 (e. $edu%e$e* $"'ulu" %*$d"*%- %" do*$ o ,'*$e de

*!,*+lu (e. ,'*$e* de $el**$e- %*$e )$e,u)u!e u!eo$" ")l"%"' ,'*$e* >""olo&"%6 ,)e%">"%6.

A%e*,'6 d">e$e!26 =!'$e 'e/!"%"le )$ee!'*'e !u *$e ")o$'*!26 d*%6 ,%o)ul )e %*$e =l

u$6$" e,'e "!du%e$e* u!e" ,'6$" &e!e$*le de $el**$e.

Co!,e%"!2* =!,6 e,'e *l'* d*%6 u$6$" od">"%*$e* ,)e%">"%6 * u!o$ )*$*e'$" >""olo&"%"

"!%o!5'"e!2" %u ,e =!')l6 =! %*ul u!o$ 'ul+u$6$" ),"/o,o*'"%e2"!'6 (e. $edu%e$e* 'e!,"u!""

*$'e$"*le =! %*ul /")e$'e!,"u!""-. 9! *%e,' ul'" %* u'"l"*$e* 'e/!"%"" +"o>eed+*%@ )e!'$uod">"%*$e* )*$*e'$ulu" >""olo&"%2"!'6 =! o)o"2"e %u u'"l"*$e* u!e" 'e/!"%" de $el**$e %e

de'e$"!6 o od">"%*$e &lo+*l6 * 'u'u$o$ )*$*e'$"lo$ >""olo&"%" ,e e)$"6 =!'$o e>"%"e!'"*$e *

od">"%6$"" )*$*e'$ulu" >""olo&"% de "!'e$e, *'' ,u+ *,)e%'ul #"'ee" %' 5" *l ,'*+"l"'62"" 5"

"!'e!,"'62"". S" =! %*ul 'e/!"%"" +"o>eed+*%@ od">"%!d u! )*$*e'$u >""olo&"% (e. $edu%!d

$"'ul %*$d"*%- "!>lue!26 5" )*$*e'$"" *l'o$ )$o%e,e >""olo&"%e (e. $edu%e$e* 'e!,"u!""

*$'e$"*le- d*$ 'e/!"%* ,e >o%*l"e*6 =! )$"!%")*l )e )*$*e'$ul %*$e !e "!'e$e,e*6 %u %o!,e%"!2ele

)o"'"#e *"!'"'e *" ,u,.

rocedur

Ked"!2* 1. I!'$odu%e$e. Se u$6$e5'e (*- eed+*%@ $*)o$'*'6 l* )$o+le* )e %*$e u$6$" ,6 o $eol#6 (+- o)e$*2"o!*l"*$e*

'e$e!"lo$ de $el**$e 5" 'e!,"u!e (%- )$ee!'*$e* 'e/!"%"" +"o>eed+*%@ %* 'e/!"%6 de $el**$e

5",*u de od">"%*$e * u!o$ )*$*e'$" ,)e%">"%" ",'o$"% e#olu2"e )$o%edu$6 e>"%"e!26 (d-

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)$ee!'*$e* "!,'*l*2"e" 5" * *)*$*'u$"" e,'e ")o$'*!' %* ,u+"e%'ul ,6 *!")ulee *)*$*'ul )e!'$u *

,e >*"l"*$"* %u el (e- *le&e$e* >u!%2"e" >""olo&"%e ,)e%">"%e %*$e #* >*%e o+"e%'ul %o!'$olulu"

)$"! 'e/!"%* +"o>eed+*%@. D*%6 ,%o)ul e,'e "!du%e$e* u!e" ,'6$" de $el**$e e,'e "!d"%*' %*

,u+"e%'ul ,6 >"e de'e$"!*' "!d"$e%' ,6 o)'ee )e!'$u od">"%*$e* )ul,ulu" (deo*$e%e e,'e o >u!%2"e

*" u5o$ %o!'$ol*+"l6 %o)*$*'"# %u u!dele *l>* ,*u %u %o!du%'*!2* ele%'$"%6 * )"el"" %o$e,)u!de

%u "'u$"le ,u+"e%'ulu" $e>e$"'o*$e l* %ee* %e =!,e*!6 $el**$e 5" !u ")l"%6 o ,'*$e de *!"e'*'e

%*$e ,*$ &e!e$* =! %*ul =! %*$e * =!%e$%* ,6 od">"%6 >u!%2""le ,'$!, le&*'e de u! o$&*! #"'*l

e. od">"%*$e* $"'ulu" %*$d"*%-. O)'6 )e!'$u o od">"%*$e * o$"%6$u" )*$*e'$u >""olo&"% =!

%*ul =! %*$e %o!d"2""le 5" +o*l* )*%"e!'ulu" o %e$.

Ked"!2* . Se =!%e)e ee$%"2"ul )$o)$"u", =!'$o *+"*!26 l"!"5'"'6 %u lu"!6 d">u6 5"

du)6 %e )*%"e!'ul =5" *le&e o )o"2"e %o!>o$'*+"l6 =!%e$%!d ,6 ,e $el*ee. U!eo$" e,'e "!du,6 o

$el**$e )$e*l*+"l6 de %6'$e 'e$*)eu' '$e)'*' )*%"e!'ul =!#62!d %u *eed+*%@ ,65"o "!du%6 ,"!&u$. Pe 6,u$6 %e *)*$ od">"%6$"le do$"'e (e. $edu%e$e* "!'e!,"'62"" ,u!e'ulu" =!

%*,%6 )e 6,u$* $edu%e$"" >$e%#e!2e" )ul,ulu"- 'e$*)eu'ul *d"!",'$e*6 =!'6$"$" )*%"e!'ulu" (e.

D* B"!e E%ele!' Co!'"!u6 ,*u ,e!e !o!#e$+*le de =!%u$*e%'ele

+"o>eed+*%@ulu" >""!d %o!d"2"o!*'e =! >*)' de +"!e%u!o,%u'* le&e * e>e%'ulu" u! %o)o$'*e!'

u$*' de o %o!,e%"!26 )o"'"#6 '"!de ,65" %$e*,%6 >$e%#e!2*. T$e)'*' =!'6$"$"le ,u!' *d"!",'$*'e de

)*%"e!' (*u'o=!'6$"$"- )e!'$u %* *)o" ,6 >u!%2"o!ee %* =!'6$"$e 'o%*" *)*$"2"* =! d"#e$,e &$*de *

e>e%'ulu" do$"' (e. $edu%e$e* "!'e!,"'62"" ,u!e'ulu"-.C!d ,u+"e%'ul $eu5e5'e ,65" %o!'$olee #olu!'*$ >u!%2"* "!'e$!6 =! *%e,'e %o!d"2"" ,e '$e%e

=! 5ed"!2ele u$6'o*$e l* =!%e$%*$e* de * %o!'$ol* *%e*,'6 >u!%2"e =! %o!d"2"" *" e%olo&"%e

'$e%!du,e )$"! u$6'o*$ele &$*d*2""

*%ele*5" %o!d"2"" %* *" ,u, d*$ %u o%/"" de,%/"5"

*%ele*5" %o!d"2"" %* *" ,u, d*$ >6$6 *)*$*'

=!'$o %*e$6 +"!e lu"!*'6 %u *)*$*'

=!'$o %*e$6 +"!e lu"!*'6 >6$6 *)*$*'

=!'$o %*e$6 +"!e lu"!*'6 =! )$ee!2* * 3 )e$,o*!e %u *)*$*'

=!'$o %*e$6 +"!e lu"!*'6 =! )$ee!2* *" ul'o$ )e$,o*!e >6$6 *)*$*'.

9! %o!d"2""le =! %*$e ee$%"2""le ,e de,>65o*$6 >6$6 *)*$*' =!$e&",'$*$e* od">"%6$"" ,e

$e*l"e*6 ul'e$"o$ e>e%'u6$"" ee$%"2"ulu". O$" de %'e o$" o >*6 !u >u!%2"o!e*6 !e =!'o*$%e l*

>** *!'e$"o*$6 )e %*$e o ,'*+"l"6 5" =!%e$%6 *)o" ,6 *+o$d6 d"! !ou =! od &$*d*' >** l*

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%*$e *u e",'*' )$o+lee. 9!'$e 5ed"!2ele 'e$*)eu'"%e e,'e "!d"%*' %* )*%"e!'ul ,6 ee$,ee ,"!&u$

*%*,6 %el )u2"! de dou6 o$" )e " =! >** de =!#62*$e.

Ul'e$"o$ du)6 %e ,u+"e%'ul * =!#62*' 'e/!"%* >$e%#e!2* ee$%"2""lo$ ,e )o*'e $edu%e %u

%o!d"2"* %* 'e/!"%* ,6 >"e e>e%'"# )$*%'"%*'6 )e!'$u od">"%6$" >""olo&"%e ,)e%">"%e ,*u &e!e$*le.

,ecanismul bio+eedbac/-ului

P$"! 'e/!"%* +"o>eed+*%@ ,u+"e%'ul =!#*26 ,6 o)e$*2"o!*l"ee %o!%e)'ul de $el**$e 5",*u

de od">"%*$e * u!u" )*$*e'$u ,)e%">"% (e. *)*$"2"* $"'ulu" *l>*-. Ul'e$"o$ %* u$*$e *

ee$%"2""lo$ $e)e'*'e ,e =!'6$e5'e %o!e"u!e* =!'$e e'"%/e'* l"!",'"%6 de $el**$e 5",*u od">"%*$e

,)e%">"%6 5" ,'*$e* e>e%'"#6 )e %*$e *%e,'e* o de>"!e,% ,u+"e%'ul $eu5"!d *,'>el ,65" %o!'$olee

l"!",'"% 5" #olu!'*$ $el**$e* u,%ul*$6 5",*u od">"%*$e* ,)e%">"%6.

Te/!"%* +"o>eed+*%@ e,'e >*#o$"*'6 de u$6'o*$ele )$e",e

de %ele *" ul'e o$" o >u!%2"e "!'e$!6 * o$&*!",ulu" !u e,'e l"!"*$6 e* #*$""!d %o!'"!uu =!'$e*!u"'e l""'e =! oe!'ul =! %*$e 'e$*)eu'ul o+,e$#6 o #*$"*2"e * >u!%2"e" =! ,e!,ul u$6$"' #*

*d"!",'$* =!'6$"$"le %*$e %o!>o$ le&"" e>e%'ulu" #o$ du%e l* %$e5'e$e* >$e%#e!2e" od">"%6$""

do$"'e.

)o"2"* *le*,6 =!%/"de$e* o%/"lo$ 5" %o!d"2""le de ed"u "!du% =! od !*'u$*l )$"! e%*!",e

>""olo&"%e ,)e%">"%e o ,'*$e de $el**$e u,%ul*$6. Ee)lu l"),* ,'"ul6$"" )$o)$"o%e)'"#e

"!'e!,e ()$"! )o"2"* *le*,6- 5" * ,'"ul6$"lo$ d"! ed"u ()$"! =!%/"de$e* o%/"lo$ 5" o$&*!"*$e*

ed"ulu"- $edu% *%'"#"'*'e* >o$*2"u!"" $e'"%ul*'e 5" &$*dul de ,'"ul*$e )e %*$e *%e*,'* =l ee$%"'6*,u)$* ,%o*$2e" %e$e+$*le. 9! %o!,e%"!26 'o!u,ul u,%ul*$ ,e $edu%e 5" u5%/"" ,e $el*e*6.

%=!d du)6 *" ul'e =!%e$%6$" od">"%*$e* do$"'6 !u *)*$e ,*u !u ,e e!2"!e !"%" 6%*$ u! '")

,%u$' 'e$*)eu'ul )o*'e ,%/"+* u5o$ (=! ,e!,ul do$"' 5" *5'e)'*' de ,u+"e%'- 5" "!'e!2"o!*' #*lo*$e*

)*$*e'$ulu" %o!5'"e!'"*+"l (e. ,u!e'- )$"! %*$e >u!%2"* "!'e$!6 ,e e)$"6. A%e*,'* du%e l*

,%6de$e* *!"e'62"" de )e$>o$*!26 * ,u+"e%'ulu" %*$e ,e )$e,u)u!e %6 "!'e$>e$* %u *)*$"2"*

od">"%6$"" do$"'e. M*" ul' )e!'$u * ,'"ul* *)*$"2"* od">"%6$"" do$"'e 'e$*)eu'ul )o*'e d*

)*%"e!'ulu" ,u&e,'"" *,e6!6'o*$e %elo$ d"! %*d$ul '$*"!"!&ulu" *u'o&e! !u e,'e =!,6 "!d"%*' * ,e

*+u* de *%e,'e >o$ule deo*$e%e *,'>el ,e el""!6 u!ul d"!'$e *,)e%'ele >u!d*e!'*le *le

+"o>eed+*%@ulu" 5" *!ue *%el* %*$e %o!>e$6 "!d"#"dulu" ,e!'"e!'ul de "!de)e!de!26 5"

*u'o%o!'$ol %u e>e%'e +e!e>"%e *,u)$* e>"%"e!'e" 'e$*)"e".

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38/138

Te/!"%* +"o>eed+*%@ e,'e "!d"%*'6 =! ,)e%"*l *'u!%" %!d ,e do$e 'e od">"%*$e*

)$e)o!de$e!' * u!u" )$o%e, >""olo&"%2"!'6. De *,ee!e* e,'e "!d"%*'6 =! %*ul ,u+"e%2"lo$ %u o

)$e&6'"$e 'e/!"%6 =! 5'""!2ele e*%'e.

"oncluzie.Te/!"%"le de $el**$e )$o)u,e ,e %o!,'"'u"e =! e'ode e>"%*%e de "!'e$#e!2"e !u

do*$ )e!'$u $e"'e$e* ,")'oelo$ &e!e$*'e de o ,"'u*2"e *!"o&e!6 5",*u ,'$e,*!'6 %" 5" )e!'$u

)$e#e!"$e* *%e,'o$* 5" =+u!6'62"$e* )e$>o$*!2elo$ ,u+"e%2"lo$ =! ,"'u*2"" =! %*$e ,'*$e* de $el**$e

e,'e u! >*%'o$ %e )o*'e %$e5'e e>"%"e!2* (e. )e$>o$*!2e ,)o$'"#e '"$ %u *$%ul e'%-.

Ce$%e'6$"le *%'u*le ,e >o%*l"e*6 =! ,)e%"*l )e %"$%u,%$"e$e* )$o>"lulu" ),"/olo&"% *l

,u+"e%2"lo$ %*$e )o' o+2"!e +e!e>"%"" )$"!'$o 'e/!"%6 ,*u *l'* )$e%u 5" *,u)$* odulu" =! %*$e

'e/!"%"le )o' >" %o+"!*'e =! ,%o)ul %$e5'e$"" e>"%"e!2e" lo$ (=! ,)e%"*l '$*"!"!&ul *u'o&e! %u

+"o>eed+*%@ul $el**$e* )$o&$e,"#6 %u +"o>eed+*%@ul /")!o* %u >"e%*$e d"!'$e ele-.

#ipnoza $i terapia sugestiv

Pu2"!e 'ee *'$*& =! ),"/olo&"e =! 6,u$* =! %*$e o >*%e /")!o*. C*uele *%e,'u" "!'e$e,

,u!' ul'")le. H")!o* >*,%"!e*6 )$"! !eo+"5!u"'ul ,6u 5" !u 5'" d*%6 %ee* %e *'$*&e e,'e

"!'e$e,ul de *" de,%">$* '*"!* ,*u do$"!2* de * 'e l6,* >u$*' de e*. (:/eo$&/"u 1077-.

E,'e %u!o,%u' >*)'ul %6 %e$%e'6$"le e)e$"e!'*le ode$!e ,u!' e)$e,"* * dou6 )*$*d"&e*>l*'e >u!d*e!'*l =! o)o"2"e

(1- )*$*d"&* %l*,"%6 ,*u * '$*!,e" *#!d %* $e)$ee!'*!2" de *$%6 )e H"l&*$d E$"%@,o!

S)"e&el 5" Edo!,'o!

(- )*$*d"&* %o&!"'"#%o)o$'*e!'*l6 de "!,)"$*2"e ,o%"*l6 *#!d %* $e)$ee!'*!2" )e

B*$+e$ S)*!o, *&,'*>> L!! X"$,%/ 5" :o$*,,"!".

9! %6$2"le !o" de,)$e /")!o6 (*!"" W0- &6," '$*'*'e 5" )$ee!'*'e *)$o"*'"# *%ele*5"

'e/!"%" 5" )$o%edu$" %* *%u 3 de *!" )$o&$e,ul >""!d de%" "!>".

H")!o* !u e,'e %o!,"de$*'6 *,'6" u! doe!"u *"%6

o!d"*l6. 9! SUA 5" M*$e* B$"'*!"e e* !u e,'e #6u'6 %* o =!'$e)$"!de$e ,e$"o*,6. C*uele ,u!'

!*"#"'*'e* *+"&u"'*'e* 5" u!eo$" %o"%ul %o!%e)'elo$ u'"l"*'e =! )*$*d"&* %l*,"%6 >6$6 #*le!2e

eu$",'"%e )e de o )*$'e 5" do&*'",ul 'eo$e'"%oe'odolo&"% +e/*#"o$",' %*$e l""'e*6 =!%6

*+o$d*$e* %o&!"'"#%o)o$'*e!'*l6 )e de *l'6 )*$'e. Se >*%e ,"2"'6 *,'>el !e%e,"'*'e* u!e"

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)e$,)e%'"#e !o" *,u)$* /")!oe" %*$e ,6 de)65e*,%6 ")*,ul =! %*$e ,* *"%e *,u)$* /")!oe" >u!d*e!'*'e

e)e$"e!'*l (e. 'eo$"* !eod",o%"*2"o!",'6 H"l&*$d- %' 5" 'eo$"" 5" o$"e!'6$" !*"#e ,"'u*'e =!

*)$o)"e$e* ,"2ulu" %ou! >6$6 o +*6 e)e$"e!'*l6 $"&u$o*,6 (e. o$"e!'*$e* NeY A&e %u

")l"%*2"" *,u)$* /")!oe"-.

Cu 'o*'6 *%e*,'6 d"#e$,"'*'e ,e )o*'e e#"de!2"* u! nucleu comun de *,u)2"" 'eo$e'"%o

e'odolo&"%e )$o)$"" *%e,'e" )*$*d"&e

01 )$"! )$o%edu$* de "!du%2"e /")!o'"%6 ,e "!du%e o ,'*$e de '$*!,6 /")!o'"%6 !u"'6 5" /")!o6!eu'$*l6 (Edo!,'o! 1081- ,*u '$*!,6 A (B*$+e$ 100-. 9!2ele&e )$"! '$*!,* A o ,'*$e de

%o!5'""!26 %*$*%'e$"*'6 )$"! >*)'ul %6 ,u+"e%'ul $u)e le&6'u$* %u ed"ul =!%o!e$"'e !"#ele de *d!%"e %*$e )o' >" e#*lu*'e %u d"#e$,e ,%*le de

/")!o'"*+"l"'*'e (e. ,%*l* B*$+e$ S%*lele S'*!>o$d A B C ,*u de &$u) e'%.-

03)e >o!dul '$*!,e" A ,e >*% ,u&e,'"" /")!o'"%e ,)e%">"%e &e!e$!du,e >e!oe!ele /")!o'"%e 2"!'6(e. %*'*le),"* +$*2ulu"-. T$*!,* A e,'e %o!,"de$*'6 o %o!d"2"e *+,olu' !e%e,*$6 )e!'$u )$odu%e$e*

>e!oe!elo$ /")!o'"%e 2"!'6. E* )o*'e >" "!'e$)$e'*'6 %* u! >e!oe! /")!o'"% d">u %*$e u$e*6

5" e,'e "!du, de )$o%edu$* de "!du%2"e /")!o'"%6 5" %*$e )$e%ede %o!d"2"o!e*6 5" e)l"%6 *)*$"2"*

>e!oe!elo$ /")!o'"%e 2"!'6

04 $e*l"*$e* >e!oe!elo$ /")!o'"%e de)"!de de !"#elul de *d!%"e * '$*!,e" u!ele !e%e,"'6 %* o

%o!d"2"e )$e*l*+"l6 )e!'$u *)*$"2"* lo$ do*$ u! !"#el ,u)e$>"%"*l de *d!%"e * '$*!,e" (e.

%*'*le),"* +$*2ulu"- *l'ele )$e,u)u! u! !"#el )$o>u!d de *d!%"e * '$*!,e" (e. *!e"*

)o,'/")!o'"%6-

05 /")!o'"*+"l"'*'e* e,'e o '$6,6'u$6 $el*'"# ,'*+"l6 de )e$,o!*l"'*'e >""!d &$eu 5" )u2"! od">"%*+"l6

)$"! 'e/!"%" 5" ee$%"2"" ,)e%">"%e (e. +"o>eed+*%@ de)$"#*$e ,e!o$"*l6 e'%.-.

F"&u$* )$ee!'*'6 =! %o!'"!u*$e "lu,'$e*6 *%e*,'6 )e$,)e%'"#6.

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40/138

Teo$"* do"!*!'6 d"! %*d$ul *%e,'e" )*$*d"&e e,'e 'eo$"* !eod",o%"*2"o!",'6 ('eo$"*

o+,e$#*'o$ulu" *,%u!, H"l&*$d 10? 1073-. E* =5" *$e $6d6%"!"le =! %e$%e'6$"le lu" J*!e' (10?-

*,u)$* >e!oe!elo$ de d",o%"e$e. 9! *%e*,'6 'eo$"e ,e *>"$6 %6 )$"! )$o%edu$* de "!du%2"e

/")!o'"%6 ,e "!du%e o ,'*$e de '$*!,6 %*$*%'e$"*'6 )$"!'$o d",o%"e$e * %o!5'""!2e". Ad"%6 u!ele

,",'ee de )$elu%$*$e * "!>o$*2"e" ,e ,e)*$6 de )$o%e,o$ul %e!'$*l %o!5'""!2* >u!%2"o!!d

*u'o*' 5" "!de)e!de!'. A%e*,'6 %*)*%"'*'e de d",o%"e$e e,'e ,'*+"l6 )e!'$u >"e%*$e ,u+"e%' =! )*$'e

!e)u'!d >" od">"%*'6 )$"! d"#e$,e )$o%edu$" (e. +"o>eed+*%@ $el**$e e'%.- de%' =!'$o 6,u$6

e'$e de "%6. D",o%"e$e* %o!5'""!2e" "!du,6 )$"! )$o%edu$" de "!du%2"e /")!o'"%6 e,'e %o!d"2"*

*+,olu' !e%e,*$6 )e!'$u )$odu%e$e* >e!oe!elo$ /")!o'"%e.

A%e*,'6 )e$,)e%'"#6 *,u)$* /")!oe" * >o,' %$"'"%*'6 ,e$"o, de )$o&$*ul %o&!"'"#

%o)o$'*e!'*l "!"2"*' de B*$+e$ (100 1070-. C* u$*$e * *%e,'u" >*)' ")*%'ul e" *,u)$*

%e$%e'6$"" >u!d*e!'*le 5" *,u)$* /")!oe" e)e$"e!'*le * >o,' d$*,'"% $edu,. Cu 'o*'e *%e,'e* e*do"!6 =! )$*%'"%* %l"!"%6 5" el ,)u, !u 'e/!"%* =! ,"!e e,'e e>"%"e!'6 %" ,e!">"%*2"* 5" >u!%2"* %*$e " ,e *'$"+u"e de %6'$e

)*%"e!' 'e/!"%"" e,'e >u!d*e!'*l6.

aradigma cognitiv-comportamental n studiul hipnozei

P$o&$*ul de %e$%e'*$e *,u)$* /")!oe" "!"2"*' de B*$+e$ (100- ,* de$ul*' )e )*$%u$,ul *dou6 e'*)e 1- e'*)* de !e&*$e 5" "!#*l"d*$e * $eul'*'elo$ 'eo$e'"%oe)e$"e!'*le o+2"!u'e )!6 l*

el %*$*%'e$"*'6 )$"!'$o )o"2"e +e/*#"o$",'6 $*d"%*l6 - e'*)* de %o!,'$u%2"e * u!e" !o" )*$*d"&e

de o$"e!'*$e %o&!"'"#%o)o$'*e!'*l6 =+o&62"'6 ul'e$"o$ )$"! %e$%e'6$"le lu" S)*!o, (1071- 5"

*&,'*>> (1081- %u elee!'e de ),"/olo&"e ,o%"*l6.

9! e'*)* de !e&*$e B*$+e$ *du%e u$6'o*$ele *$&ue!'e )e!'$u * d",%$ed"'* $eul'*'ele

'eo$e'"%oe)e$"e!'*le o+2"!u'e =! ,'ud"ul /")!oe" )!6 l* el

06 e)l"%*2"* '*u'olo&"%6 * >e!oe!elo$ /")!o'"%e =! )*$*d"&* %l*,"%6 5" =! %o!,e%"!26 l"),*

,u)o$'ulu" lo&"% )e!'$u *,'>el de e)l"%*2"e. Se *>"$6 (B*$+e$- %6 /")!o* e,'e o ,'*$e de '$*!,6 "*$

>e!oe!ele /")!o'"%e *)*$ %* u$*$e * >*)'ulu" %6 ,u+"e%'ul ,e *>l6 =! ,'*$e de '$*!,6. 9! *%el*5"

'") =!,6 %o!'"!u6 *u'o$ul ,'*$e* de '$*!,6 e,'e e#*lu*'6 5" "de!'">"%*'6 )$"! )$odu%e$e*

>e!oe!elo$ /")!o'"%e.

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41/138

07 e",'e!2* u!o$ #*$"*+"le *,%*'e =! ,'ud""le *!'e$"o*$e. S)$e ee)lu )$o%edu$* de "!du%2"e

/")!o'"%6 *$e o ,'$u%'u$6 %e %u)$"!de u$6'o$"" >*%'o$" (1- ,"'u*2"* e,'e de>"!"'6 de ,u+"e%' %*

/")!o6 (- ,u&e,'""le #"e*6 "!du%e$e* &$eu'6'"" =!%/"de$e* o%/"lo$ ,o!ul (3- ,u+"e%'ulu" " ,e

,)u!e %* =" #* >" u5o$ ,6 $6,)u!d6 l* ,u&e,'"" (4- ,u+"e%'ul e,'e o'"#*' ,6 $e*l"ee ,u&e,'""le.

08,'ud""le *!'e$"o*$e u'"l"*u de,"&!u$" e)e$"e!'*le =! %*$e *%el*5" lo' de ,u+"e%2" e$* e*"!*' =!

,'*$e de #e&/e 5" ,u+ /")!o6 )e!'$u * ,e =!$e&",'$* e#e!'u*lele d">e$e!2e. D*$ e,'e )o,"+"l %* ,u+

/")!o6 ,u+"e%2"" ,6 ,e %o)o$'e d">e$"' de%' =! ,'*$e* de #e&/e deo*$e%e %$ed %6 /")!o'"*'o$ul

*5'e*)'6 *%e,' lu%$u de l* e". 9! %o!,e%"!26 ,'ud""le *,u)$* /")!oe" '$e+u"e ,6 ,e $e*l"ee )e

e5*!'"o*!e "!de)e!de!'e de ,u+"e%2" !u )e e5*!'"o*!e )*$*lele =! %*$e *%el*5" lo' de ,u+"e%2" e,'e

'e,'*' =! )$e'e,' 5" )o,''e,'

09 ul'e $eul'*'e o+2"!u'e *!'e$"o$ !u *u )u'u' >" $e)$odu,e u'"l"!du,e o e'odolo&"e

e)e$"e!'*l6 $"&u$o*,6 ,*u d*%6 ,*u o+2"!u' *)l"'ud"!e* lo$ (e)$"*'6 =! 6$"e* e>e%'ulu"5" )$*& de ,e!">"%*2"e- * >o,' ul' *" $edu,6 %o)*$*'"# %u e*&e$6$"le *!'e$"o*$e

0: >e!oe!ele /")!o'"%e )o' >" )$odu,e u'"l"!du,e ,*$%"!* de ,u)$*o'"#*$e %u *%ee*5" e>"%"e!26

%* 5" =! %*ul u'"l"6$"" )$o%edu$"" de "!du%2"e /")!o'"%6.

De5" u!ele %$"'"%" ,u!' e*&e$*'e 5" !e>o!d*'e (:*uld 100- =! *!,*+lu ele ,u!' #*l"de 5"

,e e!2"! )$e&6'"!d d$uul )e!'$u o ,%/"+*$e de )*$*d"&6.

9! %o!%lu"e de5" )*$*d"&* %o&!"'"#%o)o$'*e!'*l6 =! ,'ud"ul /")!oe" * $eu5"' =!>o*$'e ,%u$' '") ,6 )e!e'$ee *%e,' doe!"u e* !u * )u'u' ,6 ,e ")u!6 de>"!"'"# =! %o)e'"2"* %u

)*$*d"&* %l*,"%6 =! *%e,' oe!' ele %oe",'!d )*5!"%. A%e*,'6 %oe",'e!26 )*5!"%6 )*$*do*l6

* dou6 )*$*d"&e *>l*'e >u!d*e!'*l =! o)o"2"e e,'e )o,"+"l6 deo*$e%e ele 5"*u e)u"*'

)o'e!2"*lul %$e*'"# 5" #*le!2ele eu$",'"%e !e*"$e)$ee!'!d u!* )e!'$u %e*l*l'6 u! )e$"%ol.

a. HIPNOTERAPIA PROPRI9:IS;

H")!o'e$*)"* e,'e /")!o* u'"l"*'6 =! '$*'*e!'ul d"#e$,elo$ *>e%2"u!" ),"/"%e ,o*'"%e 5"

),"/o,o*'"%e (Holde#"%" 100-.

H")!o* e,'e u! 'e$e! %*$e de,%$"e u$6'o*$e* ,"'u*2"e d"! $e*l"'*'e u! ,u+"e%' !u"'

/")!o'"*'o$ =" ,u&e$e*6 *l'u" ,u+"e%' !u"' ,u+"e%' /")!o'"*' od">"%6$" l* !"#el ,u+"e%'"#

%o&!"'"# %o)o$'*e!'*l 5" +"olo&"%>""olo&"%. Su&e,'""le ,e )o' >*%e

1


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(1- =! ,'*$e de #e&/e >6$6 * ,e o+2"!e u! $eul'*' e#"de!' (do*$ 1 d"!'$e ,u+"e%2" o+2"! u! ,%o$

*$e l* ,%*lele de ,u&e,'"+"l"'*'e =! *%e,'e %o!d"2""-

(- )e >o!dul '$*!,e" A du)6 )$o%edeele de "!du%2"e /")!o'"%6 &e!e$!du,e '$*!,* B 5"

>e!oe!ele /")!o'"%e 2"!'6 ,*u

(3- du)6 ,*$%"!* de ,u)$*o'"#*$e &e!e$!du,e '$*!,* B 5" >e!oe!ele /")!o'"%e 2"!'6.

Al'>el ,)u, /")!o* e,'e o 'e/!"%6 )$"! %*$e ,e "!du% od">"%6$" ,u+"e%'"#e %o&!"'"#e

%o)o$'*e!'*le 5" >""olo&"%e 2"!'6 !u"'e +enomene hipnotice)$"! ,u&e,'"" )o,'/")!o'"%e 5"

'e/!"%" ,)e%">"%e u!ele od">"%6$" %o&!"'"#e %o)o$'*e!'*le 5" >""olo&"%e d"! %u$,ul /")!oe" ,e

e!2"! 5" du)6 *!ul*$e* ,'6$"" de '$*!,6 (e. $e,'$u%'u$6$"le %o&!"'"#%o)o$'*e!'*le-. A%e*,'*

*$e ")l"%*2"" )o"'"#e )e!'$u ),"/o'e$*)"e. M*" ul' )$"! ,u&e,'"" )o,'/")!o'"%e ,e )o' "!du%e =!

,'*$e* de #e&/e od">"%6$" ,u+"e%'"#e %o&!"'"#e %o)o$'*e!'*le 5" >""olo&"%e *d*)'*'"#e %/"*$

d*%6 *%e,'e* !u *u >o,' )$odu,e =! ,'*$e de '$*!,6 (e. eo2"" )*''e$!u$" %o)o$'*e!'*le e'%.-H")!o* )$"! od">"%6$"le l* !"#elele ,u+"e%'"# %o&!"'"# %o)o$'*e!'*l 5"

+"olo&"%>""olo&"% )e %*$e le "!du%e ,e %o!,'"'u"e =! 'e/!"%6 de "!'e$#e!2"e ),"/o'e$*)eu'"%6 )$"!

e* =!,65".

,o+icrile la nivel subiectiv ,e $e>e$6 l* '$6"$"le ,u+"e%'ulu" *>l*' =! ,'*$e* de '$*!,6

o)e$*2"o!*l"*'e )$"! de,%$"e$"le )e %*$e ,u+"e%'ul le *!&**26 de )$o)$"* )e$,o*!6 * ,)e$*!2e" de

$eol#*$e * )$o+leelo$ )e!'$u %*$e /")!o* * >o,' *!&*"%6$" *le %u!o5'"!2elo$ e'%.- *le l"+*


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*!e"* )o,'/")!o'"%6 )e!'$u "!>o$*2"" '$*u*'"*!'e )o*'e $edu%e d"%o!>o$'ul eo2"o!*l )e

'e$e! ,%u$' ,*u =! ,"'u*2""le de %$"6 )!6 %!d ,e $eol#6 )$o+le* )$"! 'e/!"%" de ),"/o'e$*)"e

*" *de%#*'e

Mod">"%6$"le l* !"#el %o&!"'"# !e )e$"' ,6 ,)e$6 =! u'"l"*$e* /")!oe" %*

(*- 'e/!"%6 de $e,'$u%'u$6$" %o&!"'"#%o)o$'*e!'*le =! ),"/olo&"* %l"!"%6 5" ),"/o'e$*)"e

(e. 'e$*)"* *!"e'62"" de)$e,"e" e'%.-

(+- 'e/!"%6 de *!e,'e"e 5" *!*l&e"e "!du,e )$"! e%*!",e %o&!"'"#e =! "!'e$#e!2""le

ed"%*le *%olo u!de *!e,'e"* )$"! ,u+,'*!2e %/""%e e,'e "!e>"%"e!'6 ,*u ")o,"+"l de *)l"%*'

(%- 'e/!"%6 de *el"o$*$e * %*)*%"'62"" !e"%e %u ")l"%*2"" =! ),"/o'e$*)"e 5" )$*%'"%*

el "!'e&$*$e* lu" e%olo&"%6.

A+o$d*$e* e)e$"e!'*l6 * od">"%6$"lo$ %o)o$'*e!'*le d"! /")!o6 '$e+u"e ,6 "* =!

%o!,"de$*$e %e$%e'6$"le %o&!"'"#e *,u)$* *'e!2"e" %o!'$olulu" 5" )$elu%$6$"lo$ *u'o*'e de

"!>o$*2"e.9! %*ul ul'o$ )*%"e!2" ,")'o*'olo&"* e,'e =!'$e2"!u'6 )$"!'$u! %e$% #"%"o, =! %*$e

%*u* 5" ,")'o*'olo&"* =5" ,%/"+6 lo%ul %o!'"!uu.

9! *%e,'e %*u$" ,u&e,'""le )o,'/")!o'"%e )o' ,)*$&e %e$%u$"le #"%"o*,e $edu%!d

,")'o*'olo&"* 5" *)o" =! %o+"!*2"e %u *l'e 'e/!"%" el""!!do. Me%*!",ul e,'e u$6'o$ul

,u+"e%'ul $e*l"e*6 >*)'ul %6 el )o*'e ee%u'* o$"%e ,u&e,'"e d*'6 lu" de %6'$e

/")!o'"*'o$ =! %u$,ul /")!oe"

,u&e,'"* )o,'/")!o'"%6 #"e*6 de%l*!5*$e* u!u" %o)o$'*e!' * %6$u" $e*l"*$e e,'e

=)"ed"%*'6 de *!"e'*'e* *!'"%")*'o$"e ,*u de )e$>o$*!26

,u&e,'"* )o,'/")!o'"%6 >""!d d*'6 de %6'$e /")!o'"*'o$ =! %u$,ul /")!oe" el""!6 =!

>*)' 'o%*" *!"e'*'e* de )e$>o$*!26 %$e,%!d e>"%*%"'*'e* "!d"#"du*l6 * )*%"e!'ulu".

-


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%odificrile la nivel fiziologic,u!' "!du,e )$"! ,'*$e* de $el**$e ,*u *$ou,*l (*%'"#*$e- >""olo&"%

(=! %*ul "!du%e$"" /")!o'"%e * u!o$ ,'6$" eo2"o!*le ,*u =! %*ul /")!oe" *%'"#*le$'e-. Ce$%e'6$"le

*$*'6 %6 !u e",'6 )*''e$!u$" 5" od">"%6$" !eu$o>""olo&"%e ,)e%">"%e /")!oe".

A'u!%" %!d ,e %o!,'"'u"e =! ,'6$" de $el**$e ,u!' u'"le =! '$*'*e!'ul *!"e'62"" 5" *

'ul+u$6$"lo$ ),"/o,o*'"%e "*$ )$"! "!du%e$e* u!u" *$ou,*l >""olo&"% %o!'$"+u"e l* $e*l"*$e* u!o$

'e/!"%" de "!o%ul*$e * ,'$e,ulu" %u ")l"%*2"" ),"/o'e$*)eu'"%e.

H")!o* =! 6,u$* =! %*$e e,'e +**'6 )e o $el*2"e de %ol*+o$*$e 5" !u de *u'o$"'*'e

e'$e6 =!'$e )*%"e!' 5" 'e$*)eu' 5" e,'e '$*!,>o$*'6 ,)$e ,>$5"'ul 5ed"!2elo$ de ),"/o'e$*)"e =!

*u'o/")!o6 e* !u )$odu%e o de)e!de!26 *" *$e de%' *l'e 'e/!"%" ),"/o'e$*)eu'"%e.

Te/!"%* /")!o'"%6 =! ,"!e !u e,'e e>"%"e!'6 ,*u !ee>"%"e!'6 e>"%"e!2* e" de)"!!d de

#*lo*$e* 5" %u!o5'"!2ele %elu" %*$e o u'"l"e*6.

*lo*$e* )$*&*'"%6 * /")!oe" '$e+u"e #6u'6 %u $e*l", 5" %* de$"#!d d"! od">"%6$"le)e %*$e e* le "!du%e d"!%olo de do$"!2ele 5" *5'e)'6$"le !e$e*l",'e *le oulu" od*l #"*#" de

"$*%olul /")!oe" ,*u de ,%e)'"%",ul !e*%e )$"! ,u&e,'"" ,)e%">"%e 5" ,e $e&6,e5'e =! *""olo&"%-


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024 ad*%e )$"! ,u&e,'"" ,)e%">"%e =! ,%o)ul %$e5'e$"" e>"%"e!2e" ,u&e,'""lo$

2"!'6

025 evaluarea ad"%e ,*u %e$%e'*$e e)e$"e!'*l6

027 procedura de anulare a strii de trans Se "!,",'6 *,u)$* >*)'ulu" %6 o$"%e ,u&e,'"e d*'6

,u+ /")!o6 (e%e)'!d ,u&e,'""le

enurezis + fobie scoalara

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