7/26/2019 Aprilie August

1/1

ANTRENAMENT 4 ZILE/SPTMN

ZIUA 1

PIEPT, TRICEPS & GAMBE

nclzire 3 Seturi

Pres !nc "nclin!t 3 seturi

Pres !nc #riz#nt!l 3 seturi

$l#tri l! %!r!lele 3 seturi

Pres trice%s in 'ezut 3 seturi

G!(e riicri 3 seturi

ZIUA )

SPATE, BICEPS & ABS

nclzire 3 seturi

nre%tri 3 seturi

R!(!t cu *!lter! 3 seturiTr!c+iuni 3 seturi

$leii cu *!lter! 3 seturi

As 3 seturi

ZIUA 3

UPPER B-./ & GAMBE

nclzire 3 seturi

Pres !nc "nclin!t 3 seturi

Pres (ilit!r 3 seturiRiicri l!ter!le 3 seturi

G!(e riicri 3 seturi

ZIUA 0

PICI-ARE & ABS

nclzire 3 seturi

Genueiuni 3 seturi

Pres %ici#!re 3 seturi

nre%tri r#(2ne'ti 3 seturi

As 3 seturi

nclzire 3 seturi 1)415 re%etri

6! t#!te eerci+iile "n %ri(ele 7 s%t(2ni se 8!c 749 re%etri

6! t#!te eerci+iile "n ur(t#!rele 7 s%t(2ni se 8!c 047 re%etri