7/30/2019 Alimentele care sporesc inteligena i memoria

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Alimentele care sporesc inteligena i memoriaSNTATEA TA DIETOLOGIE

published on 25.04.2013 16:28views: 308Share on google_plusone_shareShare on odnoklassniki_ru

E tiut deja c alimentaia corect favorizeaz o sntate puternic. Mai mult deatt, hrana poate spori performantele mentale ale fiecrui om. Afl n continuare,cteva dintre alimentele care i pot garanta i favoriza inteligena.

Foto: sanatate.bzi.ro

Nucile i seminele de inNucile sunt niste cobustibili de energie care favorizeaz funcionarea corect aorganismului, fiind o gustare perfect, uor de transportat.

Seminele de in sunt bogate n Omega 3 i pot fi adugate cu uurin n dieta ta.Le poi presara n salate sau le poi aduga n cerealele pe care le serveti lamicul dejun.

Fructele de padure

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7/30/2019 Alimentele care sporesc inteligena i memoria

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Sunt o minunat surs de antioxidanti i fitonutrieni, fiind unele dintre cele maidelicioase alimente cu un coninut sczut de calorii. Afinele sunt considerate dedietologi alimente foarte benefice pentru organism, ntruct protejeaz creierulde leziuni i diverse alte probleme.

Roiile n afara faptului c sunt delicioase, roiile au i o mulime de proprieti cuadevarat uimitoare. Se spune c un consum mare de roii poatembuntitextura i culoarea pielii, fiind un antiseptic natural. Roiile conin licopen, unantioxidant care stimuleaz inteligena, ajutnd la prevenirea demenei.

Seminele de floarea soarelui

Seminele de floarea soarelui sunt excelente nu numaipentru stimularea inteligenei, ci i pentru mbuntirea strii de spirit. Acesteaconin tiamin, care mbuntete memoria i abilitile de gndire, iartriptofanul, un aminoacid esenial pe care creierul l transform n serotonin,mbuntind starea de spirit.

Ciocolata cu un coninut ridicat de cacao Ciocolata, un deliciu preferabil de foarte muli oameni, perfect pentru o vigilensporit. Consumul de ciocolat favorizeaz fluxul sanguin cerebral, permindmbuntirea puterii de concentrare, memoria verbal i vizual.