data masaMIC DEJUN - 6:45 2 felii paine (20g felia) branza Philadelphia light + legumaGUSTARE 1 - 10:30 1 fructPRANZ - 13:30 salata de ton (legume, 180 g ton in suc propriu)CINA - 19:00 2 felii cas proaspat (100g) rosiiMIC DEJUN - 6:45 2 felii paine (20g felia) branza Philadelphia light + legumaGUSTARE 1 - 10:30 1 fructPRANZ - 13:30 salata de ton (legume, 180 g ton in suc propriu)CINA - 19:00 2 felii cas proaspat (100g) rosiiMIC DEJUN - 6:45 2 felii paine (20g felia) branza Philadelphia light + legumaGUSTARE 1 - 10:30 1 fructPRANZ - 13:30 300 g peste (cod, merlucius, dorada, pastrav, salau) legumeCINA - 19:00 1 felie cas proaspat (50 g) legume la gratarMIC DEJUN - 6:45 2 felii paine (20g felia) branza Philadelphia light + legumaGUSTARE 1 - 10:30 1 fructPRANZ - 13:30 300 g peste (cod, merlucius, dorada, pastrav, salau) legumeCINA - 19:00 1 felie cas proaspat (50 g) legume la gratarMIC DEJUN - 6:45 2 felii paine (20g felia) branza Philadelphia light + legumaGUSTARE 1 - 10:30 1 fructPRANZ - 13:30 mancare spanac 1 ouCINA - 19:00 3 linguri mamaliga 1 cutie perle branza vaci (tnuva)MIC DEJUN - 6:45 2 felii paine (20g felia) branza Philadelphia light + legumaGUSTARE 1 - 10:30 1 fructPRANZ - 13:30 mancare spanac 1 ouCINA - 19:00 3 linguri mamaliga 1 cutie perle branza vaci (tnuva)MIC DEJUN - 6:45 2 felii paine (20g felia) branza Philadelphia light + legumaGUSTARE 1 - 10:30 1 fructPRANZ - 13:30 250 g sarmalute /200 g carne cu legumeCINA - 19:00 salata asortata 1 ou fiert

1 felie = 50 gsuplimentar pe zi: 3 fructe si un iaurt 400g (2% grasime)

iaurt max2% grasimebranza vaci - max 6% grasime

fructe interzise: banana, struguri, fructe uscate, oleaginoase

Duminica

Luni

Marti

Miercuri

Joi

Vineri

Sambata