22 Ianuarie 2015Prezena deplin n AcumRegsirea forei vitale i a dragostei de viadeMadisyn TaylorPrezena deplin, fiinarean momentul prezentne aduce,n mod firesc,darul nsufleirii, vioiciuniii dragostei de via.

Atunci cnd suntem pe deplin prezeni, ne oferim, n mod integral, pe noi nine, Sinele nostru, strii sau ndeletnicirii din clipa de Acum. Atenia, integritatea i integralitatea, precum i energia noastr sunt revrsate n momentul prezent i sunt concentrate asupra activitii curente. Este o experien intens; i, cnd ne aflm n aceast stare, ne simim ntru totul vii i nviorai, debordnd de for vital. Acest fel de nsufleire ne cuprinde cu uurin i naturalee, atunci cnd suntem absorbii n ndeletnicirea preferat sau n divertisment; cu toate acestea, ne este accesibil n fiecare moment i ne-o putem insufla, o putem regsi n orice clip, n fiecare activitate. Ne st n putere s infuzm chiar i ndatoririle care nu ne strnesc o deosebit plcere, cu lumina deplinei noastre prezene. Cu ct participm mai intens, cu ct suntem mai prezeni, cu att mai expresiv i valoroas devine existena noastr.

Data viitoare cnd te vei surprinde pe deplin implicat n momentul prezent, indiferent de natura activitii svrite - creaie artistic, dezlegare a unei enigme, rezolvare a unui puzzle sau convorbire cu cel mai bun prieten, ar fi bine s i acorzi rgazul de a contientiza ceea ce simi. Vei constata, poate, c nu te mai gndeti, cu anxietate, la viitor, c trupul tu freamt, n armonie cu ritmul Vieii, ori c mintea ta lucreaz la capacitate maxim. n timp ce te delectezi cu simmntul de a fi pe deplin ancorat n clipa de Acum, i poi aduce la cunotin c vei dori s evoci, s retrieti aceast stare, mai trziu. Ai putea s o renvii, n timp ce strbai drumul spre cas sau te pregteti de odihn, ngduindu-i s fii la fel de implicat n acea experien, dup cum ai fost, anterior.

Cu ct ne canalizm energia i ne concentrm atenia asupra momentului prezent, cu att onorm darul Vieii, precum i oamenii din preajma noastr. Atunci cnd suntem pe deplin prezeni, nu numai oferim, dar i primim for vital. n cursul zilei de azi, ncearc s fii pe deplin prezent n activitile cotidiene i vei asista la deschiderea porilor unei noi i fascinante realiti!

January 22, 2015Being Fully PresentSummon Your AlivenessbyMadisyn TaylorWhen we live fully in the moment there is an aliveness that comes easily.

When we are fully present, we offer our whole selves to whatever it is that we are doing. Our attention, our integrity, and our energy are all focused in the moment and on the task at hand. This is a powerful experience, and when we are in this state, we feel completely alive and invigorated. This kind of aliveness comes easily when we are absorbed in work or play that we love, but it is available to us in every moment, and we can learn to summon it regardless of what we are doing. Even tasks or jobs we dont enjoy can become infused with the light of being present. The more present we are, the more meaningful our entire lives become.

Next time you find yourself fully engaged in the moment, whether you are making art, trying to solve an interesting puzzle, or talking to your best friend, you may want to take a moment to notice how you feel. You may observe that you are not thinking about what you need to do next, your body feels like its pleasantly humming, or your brain feels tingly. As you enjoy the feeling of being located entirely in the present moment, you can inform yourself that you may try to recall this feeling later. You might try this while driving home or getting ready for bed, allowing yourself to be just as engaged in that experience as you were in the earlier one.The more we draw ourselves into the present moment, the more we honor the gift of our lives, and the more we honor the people around us. When we are fully present, we give and receive aliveness in equal measure. For today, try to be fully present in your daily activities and watch a new reality open for you.