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3. lmbunltllirea stimei de sine.

Exerci1iul14:Da,sUntimportant..........'...........

Exerci!iul 1 5: Da, sunt competenr.............................

Exerciliul 16:Da, pot fi iubit....

Exerciliul 17 lndritznili sd luali o pauzd de la obiceiurile proaste

Exerciliul 1 8: Flacdra din interior...

Exerciliul 1 9: Antrenali-vd focul interior...........

4. Luali ln considerare pertea frumoasl a vie!ii.,

Exerciliul 20: Pentru o trezire plicutd

Exerciliu I 21 : Fabricagrv6 propria mantrd

Exerci!i u I 22:lntimpl6ri fericite in fi eca re 2i.......................

Exerciliul 23:Pitstrali-v6 un spirit deschis

Exerciliul 24: Aratd mai bine privit de sus...........'........

Exerciliul 25: lnstrucliuni pentru a vd concretiza visurile'.....

Exerciliul 26:leSili din starea de,,pl6ns de mild'i.........-

Exerciliu I 27 : P rivi\i viaga in cu lori ..............

Exercitiul 28: Exploatagi-vd e5ecurile...

Exerciliu I 29: Face\i fa15 obstaco1e1or....................'

Exerciliul 30 Reglarea din interior a pozitivitAlii

Exerciliul 31 :Trezirea simlurilor......

5, Adaptafi-vl lnf lligarealn functie de eul interior

t xercltlul 32; Despre stil

f reft lflUl 331 Plln de culoare

Exerciliul 34: Pentru un dulap organizat

Exerciliu I 35: Gesturile vd trddeazd

Duprins

101

103

106

53

53

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62

Exerciliul 36: Pulin oxigenL^v, s, tr v r

Exerciliul 37: Cultivali-vd z6mbetul... 107

6. Nuanlafi-vl paleta de comportamenteExerciliul 38: Ssst1.......... 1

'l 1

Exerciliul 39: Portretul po2itiv............. 1 '15

Exerciliul 40: Placerea are prioritatel ........."......'....... 1 16

Exerciliul 4l: P'entru viitorul care ne incdntd 119

Exerciliul 42: Micile pldceri personale...... 122

7, lmbogelili-ve relatiile 12s

Exerciliul 43: C6nd cuvintele devin arme periculoase

Eierciliul 44: leSili din,,Da, dar..l'.................

Exerciliul 45: O reincadrare uneori necesari

Exerciliul 46: Dezvoltali o relea pozitivA

Exerciliul 47: Reconturali portretul,,inamicilor"vottri '.'......'.......'.' 134

Exerciliul 48: Dali semne de recunogtin!d......'......."'..... 136

Exerciliul 49: Steau,a norocoasd..... 137

Exerciliul 50: Un curcubeu pe cerul vie1ii.......".....'.. 139

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