DIMINEATA (ORA 7)

• 250 ml de lapte+5 linguri cereal integrale (ovaz, orz, secara)+1 lingurita miere

Sau:

• 60 g de paine+branzeturi/mezeluri slabe+legume

Sau:

• 2-3 oua (pe saptamana)+60 g de paine+legume

GUSTARE (ORA 10)

• 300 G DE FRUCTE (mar, portocala, kiwi, mandarine, cirese, capsuni, visine,

caise, piersici, pepene verde)

Sau:

• 450 g pomelo

Sau:

• 150kcal ciocolata 1-2ori/ saptamana

PRANZ (ORA 13:30)

• 50 g paine+branzeturi/mezeluri slabe+legume

Sau:

• 50g paine+250 ml iaurt (2%)

Sau:

• 250 g Cartof/orez/paste/linte/naut/fasole uscata (fierte)+mamaliga (2/3 ori

/saptamana)

Sau:

• Friptura pui/curcan/vita+mancare legume+50 g paine

GUSTARE (ORA 14:30-15:00)

• Shake Bariatrix

GUSTARE (ORA 16:30)

• 200 g fructe (mar, portocala) sau 300 g grapefruit/pomelo

SEARA (ora 18:00)

• Fibre de la Dacia Plant (1 masura de fibre la 2 pahare de apa)

CINA (ORA 19:30)

• Salata (salata verde, rosii, ardei, castraveti, ceapa, ridichi+1 lingura ulei+70 g

telemea)+70 g piept de pui (sau 100 g peste)+25 g paine