sisteme dieta cori gramescu

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 1/51

+

Sisteme alternativede dietaCand stapanesti regulile, le poti indoi

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 2/51

+

Restrictionand glucidele putem controlainsulina secretata si astfel putem slabi

Low-carb

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 3/51

+Piramida LowCarb

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 4/51

+Surse de carbohidrati in dietele

Low-carb Variate, depind mai ales de sistemul de dieta la care ne

raportam

In general toate legumele verzi, in cantitati nelimitate

Legume radacinoase cu moderatie mai ales in anumitetipuri de diete !eto, c!d"

Carne cu moderatie #"

$ructe putin dulci

%uci, seminte, leguminoase, masline cu masura

Cereale integrale in cantitati mici

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 5/51

+$ibre in low-carb

Legume

 &arate de ovaz, seminte de in, shirata!i'!on(ac, semintede ps)llium

*port prin suplimente

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 6/51

+*port proteic in low-carb

%+ este indicat sa se consume cantitati nelimitate deproteine animale

 &rebuie variate si consumate cu precadere proteineanimale usor digerabile si cu valoare nutritionala marepeste oceanic mic, pasari crescute la sol, vita slaba"

Proteinele trebuie sa vina si din surse vegetale, pentrua asigura diversitatea alimentara

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 7/51

+*lcalinizarea corpului

Pentru denirea p-ului se folose.te scara logaritmic/la reprezentarea activit/0ii ionului de hidrogen 1nsolu0ie2 p-ul este egal cu logaritmul negativ al

concentra0iei ionului de 3

34

5"6 p7-lg8a39 a

3 reprezint/ activitatea ionilor de 3.i nu este

similar/ cu concentra0ia ionilor2 *ctivitatea reprezint/concentra0ia efectiv/ a ionilor de hidrogen, .i este defapt capacitatea celorlaltor ioni de a bloca participareaionului de 3 la diferite reac0ii chimice, se refera defapt la numarul de ioni de hidroniu disociati2

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 8/51

+Clasicarea in functie de p

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 9/51

+Legume alcalinizante

*lfalfa:arle) ;rass:eet ;reens

:eets:roccoliCabbageCarrotCauli<owerCeler)Chard ;reensChlorellaCollard ;reensCucumber

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 10/51

+Legume alcalinizante

=andelions=ulce>dible $lowers>ggplant

$ermented Veggies;arlic;reen :eans;reen Peas?ale?ohlrabi

Lettuce@ushrooms@ustard ;reens%ightshade Veggies5nions

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 11/51

+Legume alcalinizante

Parsnips high gl)cemic"PeasPeppersPump!in

RadishesRutabagaSea VeggiesSpinach, greenSpirulinaSprouts

Sweet Potatoes &omatoesAatercressAheat ;rassAild ;reens

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 12/51

+Legume alcalinizante

=ai!on?ombu@aita!e

%oriReishiShiita!eAa!ame

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 13/51

+$ructe alcalinizante

*pple*pricot*vocado

:anana high gl)cemic":erries:lac!berriesCantaloupeCherries, sourCoconut, freshCurrants=ates, dried$igs, dried;rapes

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 14/51

+$ructe alcalinizante

;rapefruitone)dew @elonLemon

Lime@us!melons%ectarine5rangePeachPearPineappleRaisinsRaspberriesRhubarb

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 15/51

+$ructe alcalinizante

Strawberries &angerine &omato

 &ropical $ruitsAatermelon

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 16/51

+Proteine alcalinizante

*lmondsChestnuts@illet

 &empeh fermented" &ofu fermented"Ahe) Protein Powder

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 17/51

+Indulcitori si condimente

alcalinizante ALKALIZING SWEETENERS

Stevia

ALKALIZING SPICES & SEASONINGSChili PepperCinnamonCurr);ingererbs all"@iso@ustardSea Salt

 &amari

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 18/51

+*lte alimente alcalinizante

*l!aline *ntioBidant Aater*pple Cider Vinegar:ee Pollen

$resh $ruit uice;reen uicesLecithin ;ranules@ineral Aater@olasses, blac!strapProbiotic CulturesSoured =air) ProductsVeggie uices

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 19/51

+Legume acidiante

CornLentils5lives

Ainter SDuash

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 20/51

+$ructe acidiante

:lueberriesCanned or ;lazed $ruitsCranberries

CurrantsPlumsEEPrunesEE

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 21/51

+Cereale acidiante

*maranth, :arle), :ran, oat :ran, wheat :read

Corn, Cornstarch Crac!ers, soda $lour, wheat $lour,

 whiteemp Seed $lour, ?amut, @acaroni, %oodles

5atmeal 5ats rolled", Fuinoa, Rice all", Rice Ca!es

R)e, Spaghetti, Spelt, Aheat ;erm, Aheat

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 22/51

+Leguminoase acidiante

*lmond @il!:lac! :eansChic! Peas

;reen Peas?idne) :eansLentilsPinto :eansRed :eansRice @il!

So) :eansSo) @il!Ahite :eans

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 23/51

+Lactate acidiante

:utter

Cheese

Cheese, Processed

Ice Cream

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 24/51

+%uci si derivate acidiante

Cashews

Peanut :utter

Peanuts

Pecans

 &ahini

Aalnuts

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 25/51

+Proteine animale acidiante

:acon:eef CarpClamsCodCorned :eef $ishaddoc!Lamb

Lobster@ussels

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 26/51

+Proteine animale acidiante

5rgan @eats5)sterPi!ePor!

RabbitSalmonSardinesSausageScallopsShellsh

Shrimp &una &ur!e)VealVenison

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 27/51

+;rasimi acidiante

*vacado 5il:utterCanola 5ilCorn 5il$laB 5ilemp Seed 5ilLard5live 5ilSaGower 5il

Sesame 5ilSun<ower 5il

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 28/51

+Indulcitori acidianti

Carob

Corn S)rup

Sugar

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 29/51

+*lte alimente acidiante

Cocoa

CoHee

@ustard

Pepper

Soft =rin!s

Vinegar

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 30/51

+ &he one =iet

J&he one is a real ph)siological condition in )our bod)where cellular in<ammation is controlled -- not too lowthat )ou canKt ght oH infection, but not too high wherethe bod) begins to attac! itself2

What Happens If I Get Out of the Zone?

 Mou gain weight, )ou develop chronic disease at anearlier age, and )ou age at a faster rate2 &hese are

three prett) good reasons wh) )ou want to sta) in theone2

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 31/51

+ &he one

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 32/51

+ &he one plate

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 33/51

+=ieta Scarsdale N O zile

Leave the alcohol alone2 Mou donKt need it in )our ever)da) life and it isslowing )ou down with )our results2 5nl) specied meals are allowed2 =onKttr) to get around it2 >ither )ou are on a diet or not2 Carrots and celer) are)our friends2 Mou can eat it whenever )ou want and as much )ou want2 It isthe onl) food )ou can eat between meals2 Ahen )ou eat vegetables donKt use

an) form of fat2 It means no olive oil, no margarine, no butter2 *fter a while)ou will get used to the new taste2 =ressings N allowed are vinegar andlemon2 Mou can also use mustard dressing2 :ut oil and ma)onnaise are strictl)forbidden2 Mou can drin! as much as )ou wish but sugar beverages areforbidden2 So alwa)s loo! for dietsugar free" versions of )our favoritebeverages2 Scarsdale diet unli!e other diets" lets )ou drin! a regular coHee2Ahen preparing meat ma!e sure it is as lean as possible2 Cut oH as much s!in

and fat as )ou can before coo!ing )our meals2 I !now that )ou ma) not li!eever) meal listed in the list but donKt substitute2 ust eat more of the otherelements of )our diet, donKt tr) to be smarter than the ph)sician2 >at as muchas )our organism needs2 =onKt eat (ust because )ou en(o) it or to !ill sometime2 &he diet is designed for O da)s2 ?eeping it for more could be seriousl)dangerous to )our health2

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 34/51

+=ieta Scarsdale

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 35/51

+=ieta scarsdale

=a) ILunch N &omatoes, sliced, broiled, or stewed2 Cold cuts and an)beverage )ou wish, but with no sugar2=inner N Salad or vegetables in an) form )ou want, sh or

shellsh, grapefruit, a slice of whole grain bread and a sugar-free beverage2=a) IILunch N lean hamburger, tomatoes, celer), cucumbers or:russels sprouts2 Sugar-free beverage2=inner N $ruit salad with a sugar-free beverage during the

Scarsdale diet ever) beverage should be sugar-free"=a) IIILunch N &una or salmon salad, a grapefruit or other fruit, sugar-free beverage2=inner N $ish, chic!en or lamb, salad and a sugar-free beverage2

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 36/51

+=ieta Scarsdale

$or the brea!fast the plan is simple and the same forthe whole time2 >at a half of a fruit, li!e a grapefruit,orange or other fruit )ou can thin! of2 *dd to that aslice of a whole grain bread and a hot beverage with nosugar2

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 37/51

+=ieta Scarsdale

=a) IVLunch N &wo eggs, but no fat, diet cottage cheese,zucchini or tomatoes, slice of whole grain bread, sugar-free beverage2=inner N S!inless chic!en prepared without fat",spinach or string beans, sugar-free beverage2=a) VLunch N Lo fat cheese, spinach, slice of whole grainbread, sugar-free beverage2

=inner N $ish, salad, slice of whole grain bread, sugar-free beverage2

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 38/51

+=ieta Scarsdale

=a) VILunch N salad, sugar-free beverage=inner N chic!en or tur!e) prepared with no fat", salad,grapefruit or other fruit", sugar-free beverage2=a) VIILunch N chic!en or tur!e), vegetables, grapefruit orother fruit", sugar-free beverage=inner N stea!, salad or vegetables, :russels sprouts,sugar-free beverage2

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 39/51

+=ieta Southbeach

 &here are three phases, with Phase O the mostrestrictive6 no bread, rice, potatoes, pasta, or fruit2

In Phase Q, )ou graduall) add bac! in some of these

foods2

 Mou move into Phase 4 when )ou hit )our goal weight,and )ou sta) there for life2

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 40/51

+=ieta =u!an

http6''www2du!andiet2co2u!' 

vs

http6''dietadu!an2ro'principii

Jnu putem pierde din grasime daca mancam grasimeaaltora

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 41/51

+Paleo diet

http6''thepaleodiet2com' =r Loren Cordain

Sunt mai multe variante care adopta acelasi principiuJpaleo

Crosst Communit) Reebo! #

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 42/51

+Paleo =iet

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 43/51

+=ieta ?etogenica

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 44/51

+=ieta ?etogenica

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 45/51

+=ieta ?eto

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 46/51

+C)clical ?etogenic =iet

http6''www2bod)building2com'fun'c)clical!etogenicdiet2htm 

=r Peter *ttia N

http6''eatingacadem)2com'sports-and-nutrition'!etones-carboh)drates-can-co-eBist

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 47/51

+*t!ins =iet

http6''www2at!ins2com'ome2aspB 

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 48/51

+*t!ins =iet

+

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 49/51

+Low $at

+

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 50/51

+5rnish =iet

http6''www2ornishspectrum2com' 

http6''health2usnews2com'best-diet'ornish-diet 

JWi !ou ose "ei#ht?

Perhaps, perhaps not2 &here are var)ing degrees of an5rnish diet2 :ut if )ouKre eBercising regularl) and haveadopted a menu lled with foods from the healthiest

three nutrition groupswhich emphasize produce,whole grains, and shitKs li!el)2

+

7/21/2019 Sisteme Dieta Cori Gramescu

http://slidepdf.com/reader/full/sisteme-dieta-cori-gramescu 51/51

+