sisteme dieta cori gramescu

7/21/2019 Sisteme Dieta Cori Gramescu

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+

Sisteme alternativede dietaCand stapanesti regulile, le poti indoi



+

Restrictionand glucidele putem controlainsulina secretata si astfel putem slabi

Low-carb



+Piramida LowCarb



+Surse de carbohidrati in dietele

Low-carb Variate, depind mai ales de sistemul de dieta la care ne

raportam

In general toate legumele verzi, in cantitati nelimitate

Legume radacinoase cu moderatie mai ales in anumitetipuri de diete !eto, c!d"

Carne cu moderatie #"

$ructe putin dulci

%uci, seminte, leguminoase, masline cu masura

Cereale integrale in cantitati mici



+$ibre in low-carb

Legume

&arate de ovaz, seminte de in, shirata!i'!on(ac, semintede ps)llium

*port prin suplimente



+*port proteic in low-carb

%+ este indicat sa se consume cantitati nelimitate deproteine animale

&rebuie variate si consumate cu precadere proteineanimale usor digerabile si cu valoare nutritionala marepeste oceanic mic, pasari crescute la sol, vita slaba"

Proteinele trebuie sa vina si din surse vegetale, pentrua asigura diversitatea alimentara



+*lcalinizarea corpului

Pentru denirea p-ului se folose.te scara logaritmic/la reprezentarea activit/0ii ionului de hidrogen 1nsolu0ie2 p-ul este egal cu logaritmul negativ al

concentra0iei ionului de 3

34

5"6 p7-lg8a39 a

3 reprezint/ activitatea ionilor de 3.i nu este

similar/ cu concentra0ia ionilor2 *ctivitatea reprezint/concentra0ia efectiv/ a ionilor de hidrogen, .i este defapt capacitatea celorlaltor ioni de a bloca participareaionului de 3 la diferite reac0ii chimice, se refera defapt la numarul de ioni de hidroniu disociati2

http://ro.wikipedia.org/wiki/Hidrogen

http://ro.wikipedia.org/wiki/Hidrogen



+Clasicarea in functie de p



+Legume alcalinizante

*lfalfa:arle) ;rass:eet ;reens

:eets:roccoliCabbageCarrotCauli<owerCeler)Chard ;reensChlorellaCollard ;reensCucumber




=andelions=ulce>dible $lowers>ggplant

$ermented Veggies;arlic;reen :eans;reen Peas?ale?ohlrabi

Lettuce@ushrooms@ustard ;reens%ightshade Veggies5nions




Parsnips high gl)cemic"PeasPeppersPump!in

RadishesRutabagaSea VeggiesSpinach, greenSpirulinaSprouts

Sweet Potatoes &omatoesAatercressAheat ;rassAild ;reens




=ai!on?ombu@aita!e

%oriReishiShiita!eAa!ame



+$ructe alcalinizante

*pple*pricot*vocado

:anana high gl)cemic":erries:lac!berriesCantaloupeCherries, sourCoconut, freshCurrants=ates, dried$igs, dried;rapes




;rapefruitone)dew @elonLemon

Lime@us!melons%ectarine5rangePeachPearPineappleRaisinsRaspberriesRhubarb




Strawberries &angerine &omato

&ropical $ruitsAatermelon



+Proteine alcalinizante

*lmondsChestnuts@illet

&empeh fermented" &ofu fermented"Ahe) Protein Powder



+Indulcitori si condimente

alcalinizante ALKALIZING SWEETENERS

Stevia

ALKALIZING SPICES & SEASONINGSChili PepperCinnamonCurr);ingererbs all"@iso@ustardSea Salt

&amari



+*lte alimente alcalinizante

*l!aline *ntioBidant Aater*pple Cider Vinegar:ee Pollen

$resh $ruit uice;reen uicesLecithin ;ranules@ineral Aater@olasses, blac!strapProbiotic CulturesSoured =air) ProductsVeggie uices



+Legume acidiante

CornLentils5lives

Ainter SDuash



+$ructe acidiante

:lueberriesCanned or ;lazed $ruitsCranberries

CurrantsPlumsEEPrunesEE



+Cereale acidiante

*maranth, :arle), :ran, oat :ran, wheat :read

Corn, Cornstarch Crac!ers, soda $lour, wheat $lour,

whiteemp Seed $lour, ?amut, @acaroni, %oodles

5atmeal 5ats rolled", Fuinoa, Rice all", Rice Ca!es

R)e, Spaghetti, Spelt, Aheat ;erm, Aheat



+Leguminoase acidiante

*lmond @il!:lac! :eansChic! Peas

;reen Peas?idne) :eansLentilsPinto :eansRed :eansRice @il!

So) :eansSo) @il!Ahite :eans



+Lactate acidiante

:utter

Cheese

Cheese, Processed

Ice Cream



+%uci si derivate acidiante

Cashews

Peanut :utter

Peanuts

Pecans

&ahini

Aalnuts



+Proteine animale acidiante

:acon:eef CarpClamsCodCorned :eef $ishaddoc!Lamb

Lobster@ussels



+Proteine animale acidiante

5rgan @eats5)sterPi!ePor!

RabbitSalmonSardinesSausageScallopsShellsh

Shrimp &una &ur!e)VealVenison



+;rasimi acidiante

*vacado 5il:utterCanola 5ilCorn 5il$laB 5ilemp Seed 5ilLard5live 5ilSaGower 5il

Sesame 5ilSun<ower 5il



+Indulcitori acidianti

Carob

Corn S)rup

Sugar



+*lte alimente acidiante

Cocoa

CoHee

@ustard

Pepper

Soft =rin!s

Vinegar



+ &he one =iet

J&he one is a real ph)siological condition in )our bod)where cellular in<ammation is controlled -- not too lowthat )ou canKt ght oH infection, but not too high wherethe bod) begins to attac! itself2

What Happens If I Get Out of the Zone?

Mou gain weight, )ou develop chronic disease at anearlier age, and )ou age at a faster rate2 &hese are

three prett) good reasons wh) )ou want to sta) in theone2



+ &he one



+ &he one plate



+=ieta Scarsdale N O zile

Leave the alcohol alone2 Mou donKt need it in )our ever)da) life and it isslowing )ou down with )our results2 5nl) specied meals are allowed2 =onKttr) to get around it2 >ither )ou are on a diet or not2 Carrots and celer) are)our friends2 Mou can eat it whenever )ou want and as much )ou want2 It isthe onl) food )ou can eat between meals2 Ahen )ou eat vegetables donKt use

an) form of fat2 It means no olive oil, no margarine, no butter2 *fter a while)ou will get used to the new taste2 =ressings N allowed are vinegar andlemon2 Mou can also use mustard dressing2 :ut oil and ma)onnaise are strictl)forbidden2 Mou can drin! as much as )ou wish but sugar beverages areforbidden2 So alwa)s loo! for dietsugar free" versions of )our favoritebeverages2 Scarsdale diet unli!e other diets" lets )ou drin! a regular coHee2Ahen preparing meat ma!e sure it is as lean as possible2 Cut oH as much s!in

and fat as )ou can before coo!ing )our meals2 I !now that )ou ma) not li!eever) meal listed in the list but donKt substitute2 ust eat more of the otherelements of )our diet, donKt tr) to be smarter than the ph)sician2 >at as muchas )our organism needs2 =onKt eat (ust because )ou en(o) it or to !ill sometime2 &he diet is designed for O da)s2 ?eeping it for more could be seriousl)dangerous to )our health2



+=ieta Scarsdale



+=ieta scarsdale

=a) ILunch N &omatoes, sliced, broiled, or stewed2 Cold cuts and an)beverage )ou wish, but with no sugar2=inner N Salad or vegetables in an) form )ou want, sh or

shellsh, grapefruit, a slice of whole grain bread and a sugar-free beverage2=a) IILunch N lean hamburger, tomatoes, celer), cucumbers or:russels sprouts2 Sugar-free beverage2=inner N $ruit salad with a sugar-free beverage during the

Scarsdale diet ever) beverage should be sugar-free"=a) IIILunch N &una or salmon salad, a grapefruit or other fruit, sugar-free beverage2=inner N $ish, chic!en or lamb, salad and a sugar-free beverage2



+=ieta Scarsdale

$or the brea!fast the plan is simple and the same forthe whole time2 >at a half of a fruit, li!e a grapefruit,orange or other fruit )ou can thin! of2 *dd to that aslice of a whole grain bread and a hot beverage with nosugar2



+=ieta Scarsdale

=a) IVLunch N &wo eggs, but no fat, diet cottage cheese,zucchini or tomatoes, slice of whole grain bread, sugar-free beverage2=inner N S!inless chic!en prepared without fat",spinach or string beans, sugar-free beverage2=a) VLunch N Lo fat cheese, spinach, slice of whole grainbread, sugar-free beverage2

=inner N $ish, salad, slice of whole grain bread, sugar-free beverage2



+=ieta Scarsdale

=a) VILunch N salad, sugar-free beverage=inner N chic!en or tur!e) prepared with no fat", salad,grapefruit or other fruit", sugar-free beverage2=a) VIILunch N chic!en or tur!e), vegetables, grapefruit orother fruit", sugar-free beverage=inner N stea!, salad or vegetables, :russels sprouts,sugar-free beverage2



+=ieta Southbeach

&here are three phases, with Phase O the mostrestrictive6 no bread, rice, potatoes, pasta, or fruit2

In Phase Q, )ou graduall) add bac! in some of these

foods2

Mou move into Phase 4 when )ou hit )our goal weight,and )ou sta) there for life2



+=ieta =u!an

http6''www2du!andiet2co2u!'

vs

http6''dietadu!an2ro'principii

Jnu putem pierde din grasime daca mancam grasimeaaltora

http://www.dukandiet.co.uk/


http://dietadukan.ro/principii







+Paleo diet

http6''thepaleodiet2com' =r Loren Cordain

Sunt mai multe variante care adopta acelasi principiuJpaleo

Crosst Communit) Reebo! #

http://thepaleodiet.com/






+Paleo =iet



+=ieta ?etogenica



+=ieta ?eto



+C)clical ?etogenic =iet

http6''www2bod)building2com'fun'c)clical!etogenicdiet2htm

=r Peter *ttia N

http6''eatingacadem)2com'sports-and-nutrition'!etones-carboh)drates-can-co-eBist

http://www.bodybuilding.com/fun/cyclical_ketogenic_diet.htm


http://eatingacademy.com/sports-and-nutrition/ketones-carbohydrates-can-co-exist










+*t!ins =iet

http6''www2at!ins2com'ome2aspB

http://www.atkins.com/Home.aspx






+*t!ins =iet

+



+Low $at

+



+5rnish =iet

http6''www2ornishspectrum2com'

http6''health2usnews2com'best-diet'ornish-diet

JWi !ou ose "ei#ht?

Perhaps, perhaps not2 &here are var)ing degrees of an5rnish diet2 :ut if )ouKre eBercising regularl) and haveadopted a menu lled with foods from the healthiest

three nutrition groupswhich emphasize produce,whole grains, and shitKs li!el)2

+

http://www.ornishspectrum.com/


http://health.usnews.com/best-diet/ornish-diet








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sisteme dieta cori gramescu

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