jurnal de actiune

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...

Citeşte capitolul1.

Stabileşte-ţi un scop pentru acea zi (sau pentru ziua următoare)2.

Notează ce recompense îţi vei acorda atunci când îţi vei îndeplini 3.

scopul

Notează ce acţiuni vei realiza (în rubricile ACŢIONEAZĂ 4.

ACUM de la finalul fiecărui capitol, o să găseşti exemple de acţiuni

pe care ai putea să le realizezi)

Pe parcursul zilei urmăreşte efectele acelor acţiuni asupra motivaţiei 5.

tale şi asupra atitudinii tale în general

La finalul zilei notează realizările şi concluziile la care ai ajuns6.

AVErTIsMEnT!„Cu o floare nu se face primăvară”

Unele studii (pe care nu le-am făcut) arată următorul fapt: pentru ca o acţiune să devină un obicei, ea trebuie repetată cel puţin 21 de zile la rând (dar nu 21 de ani, adică o dată pe an). Stabileşte-ţi un interval de timp în care să testezi aceste informaţii - 21 de zile, 30 de zile... Realizează consecvent acţiunile pentru a obţine rezultatele scontate.

Instrucţiuni de folosire aJurnAluluI dE ACŢIunE

Acţionează Acum!

Ce n

u vo

r să-

ţi sp

ună d

espr

e MO

TIV

AŢIE

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recompensă: _____________________________________________________

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Acţionează Acum!

Ce n

u vo

r să-

ţi sp

ună d

espr

e MO

TIV

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...data:___/___/______

scop: ___________________________________________________________

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Acţionează Acum!

Ce n

u vo

r să-

ţi sp

ună d

espr

e MO

TIV

AŢIE

...data:___/___/______

scop: ___________________________________________________________

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rezultate/Concluzii:

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recompensă: _____________________________________________________

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Acţionează Acum!

Ce n

u vo

r să-

ţi sp

ună d

espr

e MO

TIV

AŢIE

...data:___/___/______

scop: ___________________________________________________________

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rezultate/Concluzii:

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recompensă: _____________________________________________________

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Acţionează Acum!

Ce n

u vo

r să-

ţi sp

ună d

espr

e MO

TIV

AŢIE

...data:___/___/______

scop: ___________________________________________________________

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Acţiuni:

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rezultate/Concluzii:

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recompensă: _____________________________________________________

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Acţionează Acum!

Ce n

u vo

r să-

ţi sp

ună d

espr

e MO

TIV

AŢIE

...data:___/___/______

scop: ___________________________________________________________

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Acţiuni:

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rezultate/Concluzii:

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recompensă: _____________________________________________________

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Acţionează Acum!

Ce n

u vo

r să-

ţi sp

ună d

espr

e MO

TIV

AŢIE

...data:___/___/______

scop: ___________________________________________________________

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Acţiuni:

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rezultate/Concluzii:

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recompensă: _____________________________________________________

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Acţionează Acum!

Ce n

u vo

r să-

ţi sp

ună d

espr

e MO

TIV

AŢIE

...data:___/___/______

scop: ___________________________________________________________

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Acţiuni:

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rezultate/Concluzii:

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recompensă: _____________________________________________________

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Acţionează Acum!

Ce n

u vo

r să-

ţi sp

ună d

espr

e MO

TIV

AŢIE

...data:___/___/______

scop: ___________________________________________________________

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Acţiuni:

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rezultate/Concluzii:

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recompensă: _____________________________________________________

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Acţionează Acum!

Ce n

u vo

r să-

ţi sp

ună d

espr

e MO

TIV

AŢIE

...data:___/___/______

scop: ___________________________________________________________

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Acţiuni:

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rezultate/Concluzii:

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recompensă: _____________________________________________________

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Acţionează Acum!

Ce n

u vo

r să-

ţi sp

ună d

espr

e MO

TIV

AŢIE

...data:___/___/______

scop: ___________________________________________________________

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Acţiuni:

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rezultate/Concluzii:

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recompensă: _____________________________________________________

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Acţionează Acum!

Ce n

u vo

r să-

ţi sp

ună d

espr

e MO

TIV

AŢIE

...data:___/___/______

scop: ___________________________________________________________

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rezultate/Concluzii:

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recompensă: _____________________________________________________

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Acţionează Acum!

Ce n

u vo

r să-

ţi sp

ună d

espr

e MO

TIV

AŢIE

...data:___/___/______

scop: ___________________________________________________________

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Acţiuni:

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rezultate/Concluzii:

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recompensă: _____________________________________________________

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Acţionează Acum!

Ce n

u vo

r să-

ţi sp

ună d

espr

e MO

TIV

AŢIE

...data:___/___/______

scop: ___________________________________________________________

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Acţiuni:

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rezultate/Concluzii:

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recompensă: _____________________________________________________

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Acţionează Acum!

Ce n

u vo

r să-

ţi sp

ună d

espr

e MO

TIV

AŢIE

...data:___/___/______

scop: ___________________________________________________________

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Acţiuni:

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rezultate/Concluzii:

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recompensă: _____________________________________________________

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Acţionează Acum!

Ce n

u vo

r să-

ţi sp

ună d

espr

e MO

TIV

AŢIE

...data:___/___/______

scop: ___________________________________________________________

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Acţiuni:

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rezultate/Concluzii:

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recompensă: _____________________________________________________

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Acţionează Acum!

Ce n

u vo

r să-

ţi sp

ună d

espr

e MO

TIV

AŢIE

...data:___/___/______

scop: ___________________________________________________________

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Acţiuni:

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rezultate/Concluzii:

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recompensă: _____________________________________________________

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Acţionează Acum!

Ce n

u vo

r să-

ţi sp

ună d

espr

e MO

TIV

AŢIE

...data:___/___/______

scop: ___________________________________________________________

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Acţiuni:

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rezultate/Concluzii:

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recompensă: _____________________________________________________

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