jurnal de actiune
TRANSCRIPT
Acţionează Acum!
Ce n
u vo
r să-
ţi sp
ună d
espr
e MO
TIV
AŢIE
...
Citeşte capitolul1.
Stabileşte-ţi un scop pentru acea zi (sau pentru ziua următoare)2.
Notează ce recompense îţi vei acorda atunci când îţi vei îndeplini 3.
scopul
Notează ce acţiuni vei realiza (în rubricile ACŢIONEAZĂ 4.
ACUM de la finalul fiecărui capitol, o să găseşti exemple de acţiuni
pe care ai putea să le realizezi)
Pe parcursul zilei urmăreşte efectele acelor acţiuni asupra motivaţiei 5.
tale şi asupra atitudinii tale în general
La finalul zilei notează realizările şi concluziile la care ai ajuns6.
AVErTIsMEnT!„Cu o floare nu se face primăvară”
Unele studii (pe care nu le-am făcut) arată următorul fapt: pentru ca o acţiune să devină un obicei, ea trebuie repetată cel puţin 21 de zile la rând (dar nu 21 de ani, adică o dată pe an). Stabileşte-ţi un interval de timp în care să testezi aceste informaţii - 21 de zile, 30 de zile... Realizează consecvent acţiunile pentru a obţine rezultatele scontate.
Instrucţiuni de folosire aJurnAluluI dE ACŢIunE
Acţionează Acum!
Ce n
u vo
r să-
ţi sp
ună d
espr
e MO
TIV
AŢIE
...data:___/___/______
scop: ___________________________________________________________
________________________________________________________________
Acţiuni:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
rezultate/Concluzii:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
recompensă: _____________________________________________________
________________________________________________________________
Acţionează Acum!
Ce n
u vo
r să-
ţi sp
ună d
espr
e MO
TIV
AŢIE
...data:___/___/______
scop: ___________________________________________________________
________________________________________________________________
Acţiuni:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
rezultate/Concluzii:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
recompensă: _____________________________________________________
________________________________________________________________
Acţionează Acum!
Ce n
u vo
r să-
ţi sp
ună d
espr
e MO
TIV
AŢIE
...data:___/___/______
scop: ___________________________________________________________
________________________________________________________________
Acţiuni:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
rezultate/Concluzii:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
recompensă: _____________________________________________________
________________________________________________________________
Acţionează Acum!
Ce n
u vo
r să-
ţi sp
ună d
espr
e MO
TIV
AŢIE
...data:___/___/______
scop: ___________________________________________________________
________________________________________________________________
Acţiuni:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
rezultate/Concluzii:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
recompensă: _____________________________________________________
________________________________________________________________
Acţionează Acum!
Ce n
u vo
r să-
ţi sp
ună d
espr
e MO
TIV
AŢIE
...data:___/___/______
scop: ___________________________________________________________
________________________________________________________________
Acţiuni:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
rezultate/Concluzii:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
recompensă: _____________________________________________________
________________________________________________________________
Acţionează Acum!
Ce n
u vo
r să-
ţi sp
ună d
espr
e MO
TIV
AŢIE
...data:___/___/______
scop: ___________________________________________________________
________________________________________________________________
Acţiuni:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
rezultate/Concluzii:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
recompensă: _____________________________________________________
________________________________________________________________
Acţionează Acum!
Ce n
u vo
r să-
ţi sp
ună d
espr
e MO
TIV
AŢIE
...data:___/___/______
scop: ___________________________________________________________
________________________________________________________________
Acţiuni:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
rezultate/Concluzii:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
recompensă: _____________________________________________________
________________________________________________________________
Acţionează Acum!
Ce n
u vo
r să-
ţi sp
ună d
espr
e MO
TIV
AŢIE
...data:___/___/______
scop: ___________________________________________________________
________________________________________________________________
Acţiuni:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
rezultate/Concluzii:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
recompensă: _____________________________________________________
________________________________________________________________
Acţionează Acum!
Ce n
u vo
r să-
ţi sp
ună d
espr
e MO
TIV
AŢIE
...data:___/___/______
scop: ___________________________________________________________
________________________________________________________________
Acţiuni:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
rezultate/Concluzii:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
recompensă: _____________________________________________________
________________________________________________________________
Acţionează Acum!
Ce n
u vo
r să-
ţi sp
ună d
espr
e MO
TIV
AŢIE
...data:___/___/______
scop: ___________________________________________________________
________________________________________________________________
Acţiuni:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
rezultate/Concluzii:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
recompensă: _____________________________________________________
________________________________________________________________
Acţionează Acum!
Ce n
u vo
r să-
ţi sp
ună d
espr
e MO
TIV
AŢIE
...data:___/___/______
scop: ___________________________________________________________
________________________________________________________________
Acţiuni:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
rezultate/Concluzii:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
recompensă: _____________________________________________________
________________________________________________________________
Acţionează Acum!
Ce n
u vo
r să-
ţi sp
ună d
espr
e MO
TIV
AŢIE
...data:___/___/______
scop: ___________________________________________________________
________________________________________________________________
Acţiuni:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
rezultate/Concluzii:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
recompensă: _____________________________________________________
________________________________________________________________
Acţionează Acum!
Ce n
u vo
r să-
ţi sp
ună d
espr
e MO
TIV
AŢIE
...data:___/___/______
scop: ___________________________________________________________
________________________________________________________________
Acţiuni:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
rezultate/Concluzii:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
recompensă: _____________________________________________________
________________________________________________________________
Acţionează Acum!
Ce n
u vo
r să-
ţi sp
ună d
espr
e MO
TIV
AŢIE
...data:___/___/______
scop: ___________________________________________________________
________________________________________________________________
Acţiuni:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
rezultate/Concluzii:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
recompensă: _____________________________________________________
________________________________________________________________
Acţionează Acum!
Ce n
u vo
r să-
ţi sp
ună d
espr
e MO
TIV
AŢIE
...data:___/___/______
scop: ___________________________________________________________
________________________________________________________________
Acţiuni:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
rezultate/Concluzii:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
recompensă: _____________________________________________________
________________________________________________________________
Acţionează Acum!
Ce n
u vo
r să-
ţi sp
ună d
espr
e MO
TIV
AŢIE
...data:___/___/______
scop: ___________________________________________________________
________________________________________________________________
Acţiuni:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
rezultate/Concluzii:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
recompensă: _____________________________________________________
________________________________________________________________
Acţionează Acum!
Ce n
u vo
r să-
ţi sp
ună d
espr
e MO
TIV
AŢIE
...data:___/___/______
scop: ___________________________________________________________
________________________________________________________________
Acţiuni:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
rezultate/Concluzii:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
recompensă: _____________________________________________________
________________________________________________________________
Acţionează Acum!
Ce n
u vo
r să-
ţi sp
ună d
espr
e MO
TIV
AŢIE
...data:___/___/______
scop: ___________________________________________________________
________________________________________________________________
Acţiuni:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
rezultate/Concluzii:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
recompensă: _____________________________________________________
________________________________________________________________
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