cele 17 obiceiuri de bază pentru o alimentație sănătoasă - florin roșoga.pdf
Post on 17-Nov-2015
12 Views
Preview:
DESCRIPTION
TRANSCRIPT
-
CELE17OBICEIURIDEBAZPENTRUO
ALIMENTAIESNTOAS
692 14 4 9
Caofaznaturalaevoluieinoastrepersonale,credctrebuiesfimpreocupaiideoalimentatiesanatoasa.Degeabafacemmicare,brainfitness,meditaieetcdacnuacordmpuinatenielaceicummncm.Riscmsneotrvimsinguri.Lapropriu.
Fiindunsubiectdestuldeimportantptmineicruianuiamacordatatenieanibunidezile(chiaramexageratcuobiceiurialimentareproaste),lamabordatnultimaperioadcumaximimportan.
Aacdupoperioaddedocumentareintensdinultimavreme,amajunslactevaideideobiceiuripozitivepecareartrebuisasebazezeoalimentaiesntoas.
719
http://florinrosoga.ro/blog/obiceiuri-alimentatie-sanatoasa/#http://www.facebook.com/sharer/sharer.php?u=http://florinrosoga.ro/blog/obiceiuri-alimentatie-sanatoasa/http://florinrosoga.ro/blog/obiceiuri-alimentatie-sanatoasa/#https://plus.google.com/share?url=http://florinrosoga.ro/blog/obiceiuri-alimentatie-sanatoasa/
-
photobyHichemMerouche
Acesteasuntdealtfelobiceiuripecareleconsiderdebazpentruoricineeinteresatdeunstildeviasntos.naintedeancepe,irecomandsleieiaacumsunt,sfaturi,iardacaioproblemmedicalsapelezintilasfatulunuimedic.
Suplimentar,vezicarelepoiimplementaicarenu.Unelearfisupersleimplementezictmairapid(deex.miculdejun),altelepoatenuiesteaauor,nfunciedestiluldevia(deex.proporiadintrealimenteleproaspeteiceleprocesateivaceretimpsopuilapunct).
Dupceanidezilepoateaineglijataspectulalimentaieisntoase,nueoideebunsschimbideminetotul.Iaoncet,cuunsingurobiceipernd.Dupceadevenitpartenaturalata,trecilaurmtorul.a.m.d.
Sidmdrumul:
https://www.flickr.com/photos/78639950@N03/15365424603
-
17OBICEIURICASAIOALIMENTATIESANATOASA
1.Combinareacorectaalimentelor
Astaafostdefaptprincipalameapreocuparepepartedealimentaiesntoas:snvscombincorectalimentelepentruamiajutaorganismulsledigeremaiuoricasmeninostarebundeenergie.
Putemcombinacarnea,cerealele,legumelepasteleetcnoricefel?Dacnu,dece?Caresuntreguliledebaz?Eibine,existctevaregulidestuldesimplenacestsens.ilevoidetalia,nsntrunarticoldedicat,casnulungescpreamulttextuldeaici.
2.Miculdejunesteesenialpentruoalimentatiesanatoasa
Reguldebazpecareprobabiliovaconfirmaoricedoctor,nutriionistsauunsimpluombtrn:Nusripestemiculdejun.MrepetNusripestemiculdejun.Niciodat.
Miculdejunioferenergiadedimineaacndeticelmaiproductividtonulzilei.Dealtfelmeselengeneralartrebuiluateatuncicndavemnevoiedeenergiesuplimentar.Dacvreissaripesteomas,maibinerenunilacin.
Mamameaobinuiasmispuncnderammicunproverbtiutdinbtrnimasadedimineaomnncitoat,ceadelaamiazomparicuunprieten,iarceadesearolaialtora.
Maimulteinformaiidesprebeneficiilemiculuidejunaici(subfotoesteogaleriedeimaginidaiclickpeele,iarndreaptaaparexplicaiile).
3.Mestecatulmncrii
http://www.thedailymeal.com/10-reasons-eat-breakfast-slideshow
-
Unadintrecelemaifrecventegreelilegatedenutriie,generatidestiluldeviafastfoodestenfulecatulngrabitratareameselorcapeoobligaie.Problemavinedinfaptulcnclipancaremncareaestemestecat,ngur
suntsecretateoseriedeenzimecarenceppracticdigestiaalimentelor.Dacnfuleci,acestprocesnumaiareloc.
Suplimentar,mestecareacorecttransformmncareadinbuci,ntrunbolalimentar,carealunecnjosnspreaparatuldigestivicareestemaiuordedigeratdectreacesta.Astfelsimplificmmuncantreguluiaparatdigestivicantitateadeenergiefolositpentruadescompunemncareanelementelecomponente.
4.Eticheteledelaproduse
Amnceputacumctevalunismuitpeetichetelealimentelorcelecumpram.Vizamnspecialmezelurile,desprecareamauzitsutedelucrurinegativeipreapuinepozitive.Amrmassurprinssconstatcntrunele
mezeluri,deexemplu,cantitateadecarneefectiverasub50%.
Adicsuntmaimulteelementechimiceadugatesuplimentardectelementuldebazpropriuzis.
Citeamundevacsuntfolositeapp.15.000desubstanechimiceadugatenalimente:colorani,zaharuri,grsimi,suplimentenutritive,emulsificatori,agenidengroare,stabilizatori,etc.Osrevinpesubiect,pemomentirecomandsacorziatenieunorsubstaneprecumaspartamul,coloraniiartificiali,AcesulfameK(E950)sauglutamatulmonosodic.Suplimentarncearcsincluzialimentecuunmaisczutconinutdesare,zahrsaugrsimi.
Ceirecomandaiciestecadeocamdatcelpuinscitetieticheteleproduselorpecarelecumperi.nelegiceaubgatacolosauainevoiedeundicionar/ghid?Dacnupreapricepicesubstanesuntacolo,iseparenormalsnuaihabarceafostbgatnacelealimente?
http://sanatate.acasa.ro/dieta-nutritie-4/de-ce-trebuie-sa-ocolim-aspartamul-din-alimente-149233.htmlhttp://ligiapop.com/2010/06/19/mono-sodiu-glutamat-otrava-din-mancarurile-noastre/
-
Punemna,cautpeinternetdespresubstanelecareseaflnsalamulcelainfrigider.PoateetotulOk.Saupoateconstaicuneledintreelegenereazboliprecum(telassdescoperisingur).
5.Nuexageracuapa,ntimpcemnnci
Preamultelichidentimpulmeseiduceladiluareaenzimelordigestive,careautomatducelangreunareadigestieidureazmaimult,consummaimultenergie.
Recomandareaestecantimpulmeseisnuexagermcubutulapei,sucurilorilichidelorngeneral.Depreferatla2030deminutenainte/dupmas(astanunseamnsiisetea,cisnuexagerezi).
6.Consumareafructelor
Reguladebazpecareamnvatolegatdefructeicaremiseparencdificildeimplementatestecfructeleebinesnufieamestecatecualtealimenteiconsumatesingure.Suntprintrecelemairapiddigeratealimente,
suplimentarelefermenteazintensnstomac.
ncazulncareaimncatcevagreunainteicaredureazpncndvafidigerat(szicemcarnegras),vaduraovremepncarneaedigerat,timpncarefructelevorateptanstomacivorfermentancontinuare.Astaducelabalonareialtechestiineplcute.
Pescurtfructeleartrebuisfielacevadistandecelelaltemese.Sausconstituieomasnsine.
7.Alimenteproaspetevs.alimenteprocesate
-
sursafoto
Ctdinalimentaiataestealimenteprocesateicteformatdinalimenteproaspetesaumcarneprocesate?Suplimentarnutiicumaufostprocesate,cisperictotuleOK.
Deobiceiceleprocesateaucantitimaridezahr,grsimi,sare,conservai,aditiviialtechestii(veziparteacucitituletichetelor).Mnnci75%alimenteprocesatei25%proaspete?Aacrezicartrebuisfieproporia?
8.Masadesear
nultimavreme,ocazionalamsritpestecin.Oricum,masadeseartrebuiesfielejeripectposibillacevadistandeoradeculcare,astfelnctaparatuldigestivsaibsuficienttimpsifactreaba.
Cumspuneamilamiculdejun,meseleartrebuiluatenacelemomentealezileicnd
https://secure.flickr.com/photos/nancydregan/5023325968
-
avemnevoiedeenergiesuplimentar,iarnoapteanuecazul.Defapt,poateficazul,daraceaenergiesuntsigurcovomaveaifrocincopioas.
Suplimentar,atenielactalcoolbeiseara,atenieilacafein,igriialimentegrase.Uitectevainformaiisuplimentarepesubiectaicisauaici.
9.Oradeculcare
Vezicabiliarfuncioneazoptimntreorele23iapp.2,cndelimintoxinele.Nuexageracuculcatultrziu,sistemuldigestivvaprotesta.
10.inecontdeceispunecorpultu
Evorbadeainecontdeceeaceispunecorpultu:simicaimncatmult?Opretete.Caimncatcamdulce?Lasomaimoalepemomentcudulciurile.
Corpulnetransmiteastfeldesemnale,trebuiedoarsleascultm.
11.Cndmnncipstreazostareemoionalpozitiv
Ideeaestedeameninepectposibilostareemoionalpozitivatuncicndmnnci.Nueindicatsmnncicndetifuriossaupepaletadeemoiinegative.Dacetistresatncearcstelinitetipuinfctevarespiraii
ample,ieisteplimbipuinsaufcevacetebinedispune.
Suplimentarapareproblemamncatuluiemoionaletinervositepuipemncat.Oanumitemoieoasociezicumncatulitreptattetrezeticaiajunslaobezitate.
Personalnuamavutproblemaasocieriiemoiilorcumncarea,cndamemoiinegativenumipreaardesmnnc.Maidegrabmisefacesete.Ctevainformaiinplusgsetiaicisauaici.
12.Temperaturaalimentelor
http://www.mayoclinic.com/health/weight-loss/MH00025http://florinrosoga.ro/blog/37-idei-simple-sa-te-lasi-rapid-de-fumat-tigari-si-sa-ramai-nefumator/http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/is-it-true-i-shouldnt-eat-one-hour-before-bed/article550198/http://www.positivelypositive.com/2012/08/12/5-steps-out-of-emotional-eating/http://today.msnbc.msn.com/id/23003124/ns/today-today_health/t/eat-your-way-good-nights-sleep/#.UHeOY28mRQg
-
Nicighea,nicifierbinte.Fierbinteepuinprobabilcveimncadeoarecetearzi,aacmairmneparteacumncareaprearece.
13.Ocandeapdimineaa
Esteunobiceipecaremilamformatnultimiianiiadevenitreflex,partearutineidediminea.Imediatcemtrezesc,beauocancuap(2300ml).irecomandcaiarnasolaisfiepuincldu.Eventualpoistoarcepuin
lmie.
Apaclduparcurgetraseuldigestivicurintestineledeceeacearmasacumulatdinziuaprecedent.
14.Reduconsumulanumitoralimente
Aiciintrcarnearoie,alimentelerafinate,celeprjite,lactateleimezelurile.Nuvorbimdearenunacompletlaele,cideareducecantitatealorideaconsumamaimultealimenteproaspete,legumeifructe.
15.Cafeaua,alcoolul,fumatulioalimentatiesanatoasa
Cafeauaialcoolulartrebuiinutesubcontrol.Eubeau12cafeluepezi,unadimineaaiunalaamiaz.Ceadeamiazamdegndsoelimin,varmneceadisdediminea.
Searaobinuiescsbeauunpahardevin,varapoateobere.Depindedetinectconsumi.Legatdefumat,irecomandsrenunilaigri.
16.Beasuficientappeparcursulzilei
Sfatulclasicdeaconsumazilniclichide.Aiciintrnudoarapa,ciialtelichidepecarelepoiconsumadealungulzileiceaiuri,sucuri,freshuri.Cantitatearecomandatvariaz,eumiampropussbeau68paharepezi.
http://florinrosoga.ro/blog/rutina-de-dimineata/http://florinrosoga.ro/blog/corpul-tau-cand-renunti-la-fumat-tigari/
-
Amrmassurprinssvdctapbeabiatulmeu.Toatziuamami/tatimiesete.Beapuinicontinujoaca.Copiiiiascultcorpul,cndleestesetepurisimplubeauap.Ascultiitusemnaleletransmisedecorp,iarcndiestesete,beaap.
17.Scadeconsumuldemezeluri
Saurenuncompletlaeleinlocuietelecualtealimente.UittesingurpeeticheteiosvezictechestiisuntbgatenalimentenRomnia(nutiudacnafarelafel).ncearcsconsumicarnenneprocesat,nformaei
originalsvezifizicpulpadepuisaupieptuletc.Nutemaibazapetextuldinetichetcarespunecestecarne.
Caut,decuriozitate,cteconinutuldecarnedintrunsalamictechimicale?VeiconstatacdeobiceicarneaNUestemajoritar.Decinuesalamdecurcan(cumzicepeetichet),cisalamdechimicalecu40%carnedecurcan.Astavreismnnci?
SURSEIRESURSE
ipentrucoricruiarticolcarevreasajuteiadebinecurecomandrisuplimentaredelectur,pelnglinkurileceleamadugatmaisus,iatctevacripecareilerecomanddacetiinteresatdesubiect:
ArturoTentoriCombinaiialimentaresntoaseGillianMcKeithEticeeacemnnciAndrewWeilSntateoptimn8sptmniJudithWurtmanThegoodmooddietAlexanderJaneDetoxplanColinCampbellStudiulChinaMihaelaBilicTriesc,decimabin
Osterogacumslaimaijosprereatadespreceamscrismaisus:
http://bit.ly/SUFWrwhttp://bit.ly/OwCxD7http://bit.ly/SUFSYVhttp://bit.ly/SPn2H1http://www.ebay.co.uk/itm/Good-Mood-Diet-Boost-your-serotonin-levels-lose-weight-curb-cravings-/130777921688?pt=Non_Fiction&hash=item1e72f8b898http://bit.ly/SPnaGqhttp://bit.ly/P0v68I
-
Ceobiceiuridealimentatiesanatoasaaiimplementatdejasauaivreasimplementezidinlistaaceasta?Ceproblemeaiavut?
Pesubiectulnutriieivoireveni,maialescesteopreocuparetotmaimareameaivreaustratezdesprelucrurilepecarelenviexperieneleprincaretrec.isvoferideipentruoalimentatiesanatoasa.
692 14 4 9
ncepandcuianuarie2015numaiacceptcomentariilaarticole,detaliiaici.
719
101IdeideDezvoltarePersonala:Ebookulcomplet
101Ideiesteunebookceitioferatotceainevoiepentruatiincepedezvoltareapersonala.Nuilpoticumpara.Ilpotiaveadoarintrun
singurfel:abonandutelanewsletterulmeugratuit.
Vreauebookul!
http://www.facebook.com/sharer/sharer.php?u=http://florinrosoga.ro/blog/obiceiuri-alimentatie-sanatoasa/http://florinrosoga.ro/blog/obiceiuri-alimentatie-sanatoasa/#http://florinrosoga.ro/blog/renunt-comentarii/https://plus.google.com/share?url=http://florinrosoga.ro/blog/obiceiuri-alimentatie-sanatoasa/http://florinrosoga.ro/blog/obiceiuri-alimentatie-sanatoasa/#
-
Aflmaimulte
http://produse.florinrosoga.ro/24-de-ore/http://produse.florinrosoga.ro/24-de-ore/
-
Altearticole
11ModuriCaSTeRencarcicuEnergie:CumSTeRepuiRapidPePicioare
JurnalAlimentaieSntoas,Partea1AsociereaAlimentelor
JurnalAlimentaieSntoas,Partea2IdeiPentruUnMicDejunSntos
Recomandaridezvoltarepersonalaianuarie2014
Guestpost:Fiviaamaifrumoasprinobiceiuripozitive
http://florinrosoga.ro/blog/guest-post-alex-ramadan-obiceiuri-pozitive/http://florinrosoga.ro/blog/moduri-ai-energie/http://florinrosoga.ro/blog/guest-post-alex-ramadan-obiceiuri-pozitive/http://florinrosoga.ro/blog/alimentatie-sanatoasa-asocierea-alimentelor/http://florinrosoga.ro/blog/alimentatie-sanatoasa-asocierea-alimentelor/http://florinrosoga.ro/blog/mic-dejun-sanatos/http://florinrosoga.ro/blog/recomandari-dezvoltare-personala-ianuarie-2014/http://florinrosoga.ro/blog/moduri-ai-energie/http://florinrosoga.ro/blog/mic-dejun-sanatos/http://florinrosoga.ro/blog/recomandari-dezvoltare-personala-ianuarie-2014/
top related