8/8/2019 Alimente Care Favorizeaza Scaderea in Greutate

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Alimente care favorizeaza scaderea in greutate

Uleiuri vegetale - ajuta digestia eficienta, previn retentia hidricaAlimente pe baza de soia - ajuta digestia eficienta, se metabolizeaza rapid,optimizeaza functia imunologicaLegume - ajuta metabolismul eficient, cresc mobilitatea intestinalaAnanas - creste utilizarea caloriilor, creste motilitatea intestinala

Produse din carne si carne de pasare

NeutrePui de gaina, gaini cornwall, curcan

Produse lactate si oua

Deosebit de beneficeBranza de soia, lapte de soia

NeutreBranza farmer, branza feta, branza de capra, lapte de capra, kefir, string cheese,mozarella cu continut scazut de grasimi, ricotta cu continut scazut de grasimi,iaurt, iaurt cu fructe, iaurt congelat

Uleiuri si grasimi

Deosebit de beneficeUlei de seminte de in, ulei de masline

NeutreUlei de canola, ulei de din ficat de cod

Fasole si legume

Deosebit de beneficeFasole aduke, fasole azuki, fasole neagra, fasole verde, fasole pinto, soia rosie,linte domestica, linte verde, linte rosie, mazare neagra

NeutreFasole cu boabe late, fasole cannellini, fasole fava, fasole jicama, fasole saltareata,

fasole cataratoare, fasole alba, mazare verde

Cereale

Deosebit de beneficeAmarant, hrisca

Neutre

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8/8/2019 Alimente Care Favorizeaza Scaderea in Greutate

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Orz, fulgi de porumb, faina de porumb, crema de orez, kamut, mei expandat,tarate de ovaz, faina de ovaz, orezi expandat, tarate de orez, secara alba

Legume

Deosebit de beneficeAnghinare domestica, anghinare de ierusalim, frunze de sfecla, broccoli, morcovi,verdeturi collard, cicoare, papadie, escarole, hrean, nap, laptuci romaine, gulie,praz, okra, cepe rosii, cepe spaniole, cepe galbene, usturoi (spaniol), usturoigalben, patrunjel, ridichi, spanac, muguri de alfalfa, sfecla, mangold, tempeh, tofu

NeutreArugual, sparanghel, avocado, muguri de bambus, sfecla bok choy, chimion,laptuci mescalun, conopida, telina, asmatui, coriandru, porumb galben si alb,castravete, mustar ridiche daikos, andive, chimion dulce, ferigi fiddlehead, laptucibibb, laptuci boston, laptuci iceberg, salota (hamse), ciuperci abalone / enoki /portobello / tree oyster / shiitake / maitake, alge, masline verzi, ceapa verde,

radicchio, ridichi, rappini, nap suedez, arpagic, varza de bruxelles, varza mung,radish sprouts, dovlecel toate tipurile, castane de apa, nasturel (macris de balta),zucchini

Fructe

Deosebit de beneficeCaise, mure, afine, boysenberries, cirese, merisor, , grapefruit, smochine uscate,smochine proaspete, lamai, ananas, prune negre / verzi / rosii / uscate

Neutre

Mere, stafide normale / negre / rosii, curmale, boabe de soc, agrise, strugurinegrii / verzi / rosii, guava, kiwi, capsuni, kumquat, fructe de tei, loganberries,pepene canang / casaba / de craciun / crenshaw / spaniol, lubenita, piersici detoamna cu coaja neteda, piersici, pere, curmale japoneze, rodii, priickly pear,zmeura, carambola

Sucuri si lichide

Deosebit de beneficeCaise, morcov, telina, cirese negre, grapefruit, ananas, prune uscate, apa (culamaie)

NeutreMere, cidru de mere, varza, castravete, struguri, suc de legume, merisor

Ceaiuri si plante

Deosebit de beneficeAlfalfa, aloe, brusture, musetel, echinacee, schinduf, ghimber, ginseng, ceai verde,

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8/8/2019 Alimente Care Favorizeaza Scaderea in Greutate

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paducel, ciulin laptos, macese, iarba sfantului Ion, ulm alunecos, valeriana, stoneroot

NeutreStudenita, podbal, papadie, dong quai, soc, gentiana, hamei, voronic, radacina delemn-dulce, tei, dude, lumanarica, mentha crispa, frunze de zmeura, salvie,sarsaparila, sminichie, traista ciobanului, golden seal, mentha piperita, cimbru,patrunjel, verbina, mesteacan alb, frunze de capsuni, gura lupului, coaja de stejaralb, coada soricelului

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