surse de stres În viața mea

7/24/2019 Surse de Stres n Viaa Mea

1/21

SURSE DE STRES NVIAA MEA


2/21


3/21


4/21

CE ESTE STRESUL?

Termen general utilizat pentru orice factor din(traumatism, emo ii, frig, cldur etc.) capabilprovoace la om i la animale o stare de tensi

reac ie de alarm a organismului, determinnuneori mbolnviri grave.


5/21

SURSE DE STRES COLAR


6/21

STRESUL CAUZAT DE

PROFESORI

CU T! "#!CT!"$% &T'!&U

C"U$"T ! *'+#!&+'-


7/21

STRESUL CAUZAT DE COLCU T! "#!CT!"$% &T'!&U

C"U$"T ! C+!-


8/21

ALI FACTORI DE STR T!&T!!

T!!! *!/T'U "C"&%

"0T!*T%'! "' "! *%'/1+'

*'+*'! !! "0T!*T%' C! C"'! % T!'+'$!"$% &"U % 2%'1U!&C

"1 #"CT+' C"'!-


9/21

CUM S FAC FA STRESULU


10/21

PATRU PAI PENTRU A REDSTRESUL


11/21

1. IDENTIFIC FACTORII DE STRES

3C! *'!4%$%T+' 4!! /!/+'+C'!" 0 &! "&"' C! #%'% !5*!'!/1% !' " !*"&U#!'% C+/&!C/1!!6, &*U/! U/ *'+4!'7 8/"' /U T! *+1 3"&CU/!6 ! &T'!& "C% /U

8/T9 C! 8 C"U$!"$%. UT%:T! " '%&*U/&U

C"'! !:" "T " 8/"/T!. C! #"CT+' ! &T"#!CT!"$% C! " UT "CU-


12/21

2. F CERCETRI.

! !5!*U, "C% !0T &T'!&"T / C% " *'!" UT ! 8/4% "T, 8/C!"'C

"/"$!$ U'%T+"'!! &U!&T;


13/21

O ATITUDINE POZITIV FA DE NVA"C% " U/ *U/CT ! 4!!'! /!"T4 "&U*'" 8/4%1"TU&% T! &1 /C+"T% *U&+/"T &% +71 '!$UT"T! 7

0C+"%. 8/C!"'C% T+TU0 &% *'4!0T &TU"1" 8/ "/&"*+"T! "CU /U 1:! U0+' &% 8/1!! C9T !&T! ! *+U/C!0T / '!U " "/UT! "T!'. 8/ #+/, /U T+""T!'! / *'+'"% *"', C! *U1/ *!/T'U +!/*+'T"/T!. CU T+"T! "C!&T!", +79// + /&T'U'4"'"T%, 4! 8/1!!! " 7/! !'&U U. 4! *UT!" +'C! *!/T'U +"!/ ! +'C! #!= 0 4! *UT!" &CUT*!'&+"/! / 4!'&! ! &+C"! &"U CUTU'"!. 0UTU '9/, 81 4! !$4+T" C"*"CT"T!" ! 9/'!C!:1 4" # ! '!" ">UT+' " T9'$U.


14/21

UN PUNCT DE VEDERE POZITIV CU PRIVIRE LA PROPRIILCAPACITI.

0C+"" 81 *+"T! &C+"T! " 4!"% T"!/T!!.

T"!/T!! T"! &U/T U/C!, "' 0C+"" T! *+"T! "!&C+*!' 0 &% CUT4 T"!/T! *! C"'! /U 0T" C%

/U:1 &!/" &/U' C+/"/"'!" " !0!C, &*U/9//U !0T 8/ &T"'! &% #"C 87U/%T%1'. C9/ 81 T'/T! 9/U' /!"T4! CU *'4'! " *'+*'! C"

&T'%U!0T!:T! &% ! 8/+CU!0T CU 9/U' *+$T4"' TU- 0T C"'!:1 &U/T *U/CT!! #+'T!- 4+'7!0T! CU U/ "UT ! 8/C'!!'!, C"'! T! C7/!. T!:"' *UT!" ">UT" &%:1 CU/+0T *U/CT!! #+'T! #++&!0T C9T " 7/! ! !!.


15/21

BUNE OBICEIURI DE STUDIU.

/U *+1 "4!" &UCC!& " 0C+"% "C% /U 8/4UT" U/ UC'U; " !4'!! &"U " T9'$U

8/4%1"T " &% ">U/. "', *+"T!, C2"' 0CU49/TU 3" 8/4%1"6 81 &U/% /!*%CUT. &TUU !&T! UT. ! #"*T, CU *U1/ !#+'T, C&% ">U/% &%:1 *"C%?

"', C" &% CUT4 +7C!U' 7U/! ! &TUU, T&%:1 +'"/$!$ 7/! T*U.


16/21

3. NU AMNA.

*'+7!!! /U &! 4+' '!$+4" "/+'. *+T'4%, !! &! 4+' "*'+4+C9/U:1 0 " UT &T'!&. +"T&T"7T CU 4! "C1+/" CU *'4'! #"CT+' ! &T'!&, /U "9/" UC'U'!

!"T " #"*T!?


17/21

4. CERE AJUTOR.

CHIAR I CEL MAI PUTERNICHALTEROFIL ARE LIMITELE LUI. CUSIGURAN, I TU LE AI PE ALE TA

DAR NU TREBUIE S-I PORI SINGPOVARA. VORBETE CU PRINII TSAU CU ALTE PERSOANE I CERE-LSFATUL.


18/21

STRES BENEFIC?

!0 *"'! '!U ! C'!$UT, #"*TU C!0T *U1/ &T'!&"T !&T! U/ UC'U 78/ C! &!/&- "C!"&T" "'"T% C% !0T&T+' 0 C% " + C+/0T/1% C"'!

UC'!"$%.


19/21

+ #"T% ! @A "/ *! /U! 2! " ">U" U'%T+"'!" C+/CU$!; 30C+"

*UT!" *%'!" U/ +C '+"$/C, "'+CU ! U/C% T! 4! C+/#'U/T""C!!"0 *'!&U/6.

! "!4%'"T, /U !&T! U0+' &% #"C &T'!&UU. "', "C% 4! '!U0 &%:&U7 C+/T'+, /U:1 4" %U/". ! #"

T! 4" #"C! + *!'&+"/% " *UT!'/


20/21

SFAT

8*"'T! *'+7!!! C"'! T! &T'!&!"$% 8C"T!+';

: C!! CU *'4'! " C"'! *+1 #"C! C!4" 0 C!/U !*/ ! T/!. " 8/T9, C+/C!/T'!"$*'+7!!! CU *'4'! " C"'! *+1 #"C! C!4

:"*+, U*% C! T+"T! "C!&T! *'+7!! &*"4!" &U#C!/T T* &% T! 9/!0T 0 " *'+7*! C"'! /U ! *+1 '!$+4".


21/21

TIAI C . . . ?

"C% 4! +' &U#C!/#!C"'! /+"*T! B C! *U1/

+'! B 4! *UT!" #"C! &T'!&UU 0, 8/ *U&, 1 &87U/%T%1 !+'".

surse de stres În viața mea

Documents