scd lista alimente permise interzise

7/23/2019 SCD Lista Alimente Permise Interzise

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Food

Acorn Squash Legal

Agar-agar Illegal

Agave syrup Illegal

Algae Illegal

Allspice Legal

Almond butter Legal

Almond milk Legal

Almond oil Legal

Almonds Legal

Aloe Vera Illegal

Amaranth four Illegal

Anchovies Legal

Apple Cider Legal

Apple Juice Illegal

Apples Legal

Apricots Legal

Arroroot Illegal

Artichokes !"rench# Legal

Artichokes !Jerusalem# Illegal

Ascorbic acid Legal

Asiago cheese Legal

Asparagus Legal

Aspartame Legal

Aspartic acid Legal

Astragalus Illegal

Avocado oil Legal

Avocadoes Legal


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$acon Legal

$aker%s yeast Illegal

$aking poder Illegal

$aking soda Legal

$alsamic vinegar Illegal

$ananas Legal

$ark tea Illegal

$arley Illegal

$asil Legal

$ay Lea& Legal

$ean four Illegal

$ean sprouts Illegal

$ee 'ollen Illegal

$ee& Legal

$eer Illegal

$eets Legal

$erries Legal

$hindi Illegal

$itter (ourd Illegal

$lack beans Legal

$lack eye beans Illegal

$lack radish Legal

$lue cheese Legal

$ok Choy Legal

$ologna Illegal

$ouillon cubes Illegal

$ourbon Legal


3/62

$randy Illegal

$ra)il nuts Legal

$rick cheese Legal

$rie cheese Legal

$roccoli Legal

$russell sprouts Legal$uckheat Illegal

$ulgur Illegal

$urdock root Illegal

$utter Legal

$utter beans Illegal

$uttermilk Illegal

$utternut squash Legal

Cabbage Legal

Camembert cheese Legal

Canellini beans Illegal

Canned *sh Legal

Canned &ruits Illegal

Canned vegetables Illegal

Canola oil Legal

Cantaloupe Legal

Capers Legal

Carob Illegal

Carrageenan Illegal

Carrots Legal

Cashes Legal

Caulifoer Legal

Celeriac +celery root Legal

Celery Legal

Cellulose !in supplements# Legal

Cellulose (um Illegal

Cereals Illegal

Chard Legal


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Cheddar cheese Legal

Cheese Legal

Cherimoya Legal

Cherries Legal

Chestnut four Illegal

Chestnuts Legal

Chevre Illegal

Cheing gum Illegal

Chick peas Illegal

Chickory root Illegal

Chlorella Illegal

Chocolate Illegal

Cilantro Legal

Cinnamon Legal

Citric Acid Legal

Club soda Legal

Cocoa poder Illegal

Coconut Legal

Coconut milk Legal

Coconut oil Legal

Co,ee Legal

Co,ee !instant# Illegal

Colby cheese Legal

Collard greens Legal

Cordials Illegal

Corn Illegal

Corn oil Legal

Corn syrup Illegal

Cornstarch Illegal

Cottage cheese Illegal

Courgette Legal


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Cranberry uice Legal

Cream Illegal

Cream cheese Illegal

Cream o& .artar Illegal

Croscomellose sodium Illegal

Cucumbers Legal

Custard apple Legal

Cyclamate Legal

/ate sugar Illegal

/ates Legal

/eca,einated 'roducts Illegal

/e0trose !contained in commercial products# Illegal

/ried milk solids Illegal

/rumsticks Illegal

/ry Curd Cottage Cheese !/CCC# Legal

/urum "lour Illegal

1chinacea Legal

1dam cheese Legal

1ggplant Legal

1ggs Legal

12'oer Illegal

1thanol Legal

1vaporated cane uice Illegal

1)ekiel $read Illegal


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"aba beans Illegal

"enugreek Illegal

"eta Cheese Illegal

"igs Legal

"ilberts !ha)elnuts# Legal

"ish Legal

"la0 seed Illegal

"la0 seed oil Legal

"lour Illegal"3S Illegal

"ol Legal

"ro)en 3range Juice !concentrated# Illegal

"ructose !granulated# Illegal

"ruits !canned# Legal

(arban)o beans Illegal

(ar&ava four Illegal

(arlic Legal

(elatin !unfavored# Legal

(hee Legal

(in Legal

(inger Legal

(etost cheese Illegal

(lucose candy Illegal

(lycerin Legal


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(lycerol Legal

(oatein Illegal

(orgon)ola cheese Legal(ouda cheese Legal

(ranulated glucose Illegal

(rape uice Legal

(rape&ruit Legal

(rape&ruit uice Illegal

(rapes Legal(rapeseed oil Legal

(reen tea Legal

(ruyere cheese Legal

(uar (um Illegal

(ums Illegal

4am Legal

4aricot beans Legal

4avarti cheese Legal

4a)elnuts !*lberts# Legal

4emp seed5 4emp protein poder Illegal

46-7yme Legal

4omemade yogurt Legal

4oney Legal

4orseradish sauce Legal

4ot dogs Illegal

4ydroly)ed 'rotein Illegal


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Ice cream Illegal

Inositol Illegal

Inulin Illegal

Iron supplements Illegal

Isoglucose Illegal

Jaggery !gur# Illegal

Jalapenos Legal

Jicama Illegal

Juice &rom concentrate Illegal

8ale Legal

8e*r Illegal

8etchup Illegal

8idney beans Legal

8imchi Legal

8ii &ruit Legal

8ohlrabi Illegal

8ud)u !or ku)u# Illegal

8umquats Legal

8yo(reen poder Illegal

L-.heanine Legal

Lactaid 2ilk Illegal


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Lactose 4ydroly)ed 2ilk Illegal

Lamb Legal

Lecithin Legal

Leek Legal

Lemons Legal

Lentils Legal

Lettuce Legal

leucine Legal

Licorice Illegal

Lignin Illegal

Lima beans Legal

Limburger cheese Legal

Limes Legal

Liqueurs Illegal

Liquid Clorychlorophyll Illegal

2acadamia nuts Legal

2acadamia oil Legal

2agnesium citrate Legal

2agnesium Stearate Legal

2altitol Illegal

2altode0trin Illegal

2anchego Cheese Legal

2angoes Legal

2annitol Illegal

2aple syrup Illegal

2argarine Illegal


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2arshmallo Illegal

2astic gum Illegal

2ead Illegal

2eats Legal

2eats !canned# Illegal

2eats !processed# Illegal

2elatonin Illegal

2elon Legal

2ilk Illegal

2illet Illegal

2iso Illegal

2olasses Illegal

2olo-cure Illegal

2onterey Jack cheese Legal

2o))arella cheese Illegal

2S( Illegal

2ucilaginous 4erbs Illegal

2ucilaginous 'olysaccharides Illegal

2uenster cheese Legal

2ungbeans Illegal

2ushrooms Legal

2ustard !plain# Legal

6atural cheeses Legal

6atural "lavors Illegal


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6avy beans Legal

6ectarines Legal

6ettles Illegal

6eu&chatel cheese Illegal

6oni Juice Illegal6utmeg Legal

3ats Illegal

3kra Illegal

3live oil Legal

3lives Legal

3nions Legal

3range uice Legal

3ranges Legal

3regano Legal

'apayas Legal

'appadum Illegal

'aprika Legal

'armesan cheese Legal

'arsley Legal

'arsnips Illegal

'assion "ruit Legal

'asta Illegal

'au %Arco Illegal

'ea four Illegal


12/62

'eaches Legal

'eanut butter Legal

'eanut 3il Legal

'eanuts Legal

'ears Legal'eas Legal

'ecans Legal

'ectin Illegal

'eppermint tea Legal

'eppers Legal

'epti)yde Legal

'ersimmons Legal

'hosphatidylcholine Legal

'ickles !dill# Legal

'ine nuts Legal

'ineapple Legal

'ineapple uice Illegal

'into beans Illegal

'istachio nuts Legal

'lantains Illegal

'lums Legal

'olysorbate 9: Illegal

'omegranate concentrate Illegal


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'ork Legal

'ork ;inds Legal

'ort du Salut cheese Legal

'ort ine Illegal

'ostum Illegal'otassium Sorbate Legal

'otatoes Illegal

'oultry Legal

'rimal /e&ense Illegal

'rimost cheese Illegal

'rocessed cheeses Illegal

'rotein poder Illegal

'rovolone cheese Legal

'runes Legal

'syllium husks Illegal

'umpkin Legal

'umpkin !canned# Illegal


14/62

Sa=oer oil Legal

Sage Legal

Sago starch Illegal

Sake Illegal

Salt Legal

Sashimi Legalsaukerkraut Legal

Seaeed Illegal

Seed $utters Illegal

Seed "lour Illegal

Seeds Legal

Sesame oil Legal

Sesame seeds Illegal

Shari&a LegalShell*sh Legal

Sherry Illegal

Silica Legal

Silicon /io0ide Legal

Slippery elm Illegal

Smoked meats Illegal

Sodium $en)oate Legal

Sodium starch glycinate Illegal

Sorbitol Illegal

Sour cream Illegal

Soy Illegal

Soy Lecithin Legal

Soy Sauce Illegal

Soybean milk Illegal

Soybean oil Illegal

Soybeans Illegal

Spearmint .ea Legal

Spelt Illegal


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Spices Legal

Spinach Legal

Spirulina Illegal

Splenda Illegal

Split peas Legal

Sprouted (rain $read Illegal

Squash Legal

Stevia Illegal

Stilton cheese Legal

String beans Legal

Sucralose Illegal

Sulphates Legal

Sunfoer oil Legal

Sede Legal

Seet 'otatoes Illegal

Siss cheese Legal

.abasco sauce Illegal

.agatose Illegal

.amari Illegal

.amarind Illegal

.angerines Legal

.apioca Illegal

.apioca "lour Illegal

.aro Illegal

.arragon Legal

.ea Legal

.hyme Legal

.o&u Illegal

.o&utti cheese Illegal

tomato Legal

.omato uice !canned# Legal


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.omato paste !canned# Illegal

.omato pur>e !canned# Illegal

.omato sauce !canned# Illegal

.riticale Illegal

.urbinado Illegal

.urnips Illegal

V9 Juice Illegal

Vanillin Legal

Vegetable stearate Legal

Vegetables !canned# Illegal

Vinegar Legal

Vodka Legal

?alnut oil Legal

?alnuts Legal

?asabi Legal

?ater chestnuts Illegal

?atercress Legal

?atermelon Legal

?heat Illegal

?heat germ Illegal

hisky Legal

?ine Legal

@anthum (um Illegal

@ylitol Illegal

ams Illegal

oghurt !commercial# Illegal

oghurt !homemade# Legal


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ucca ;oot Illegal

7ucchini Legal


18/62

Explicatii

Almond butter ith no sugar added is alloedB

2ay be tried a&ter being on the diet &or monthsB

Amaranth is a grain substitute5 contains starches and so is not alloedB

.hey are actually a tuber5 and are not legalB

Should be nothing but Vitamin CB

2ay be used occasionallyB

"resh or &ro)en is alloedB Canned vegetables are not alloedB

contains polysaccharides

(ood &or mayonaise and salad dressings but might not ithstand heat very ell

?e do not use algae !Spirulina# because I$/ involves the immune system and algae

can aggravate an already disturbed immune systemBAs long as you%re ust using Allspice as a cooking spice5 it%s legalB /on%t use the oil5see Allspice

6uts sold in mi0tures are not alloed5 as most are roasted ith a starch coatingB6uts should only be used as nut four5 in recipes5 until diarrhea has subsidedB

It contains mucilaginous polysaccharides as ell as increasing the release o& tumor

necrosis &actor hich is associated ith I$/ infammation and increased immunestimulationB

It is bron and not clear as apple uice isB It should be ust straight pressed applesB Itis usually pasteuri)ed in order to kill bacteriaB Cider should be diluted ith aterbe&ore drinkingB

Apple uice usually has sugar added during processingB Apple cider is alloedB Itshould be bron and not clear as apple uice isB Cider should be diluted ith aterbe&ore drinkingB

It is a mucilaginous herbB 2ucilaginous herbs are loaded ith starchB .his starch is&ood &or the pathogens that the SC/D is designed to starve outB

.hey are the green artichokes that you steam5 then dip the leaves in lemon butterand scrape o, ith your teethB .hey have edible hearts and an inedible chokeB

?hen symptom &ree5 one aspartame seetened so&t drink per eek is alloed -1laineB $ut see Aspartame in 8noledge $aseB


19/62

Saccharamyces cerevisae is baker%s yeast and is illegalB

.hey must be ripe ith black spots on the skinB

$erries o& all kinds are legalB

6o okra !bhindi# or drumsticks5 since they are a mucilaginous &ood5 they are illegalB

It is very *brous5 so go sloly and be care&ulB


$ouillon cubes and instant soup bases are not permittedB

3nly have it occasionallyB

Smoked bacon that has been &ried very crisply is alloed once per eekB .here aresugar-&ree bacons available and i& you are able to *nd a source o& sugar-&ree bacon5you do not have to limit your consumption to once per eekB Esually the lo sodiumvarieties do not contain sugar but check the labels care&ullyB

4as starch as an ingredient5 !usually corn starch# and other illegals to make it risebetterB

It%s not that balsamic vinegar is illegal5 it%s that hat you can get in the store isn%treally balsamic vinegar and most have sugar added to them so 1laine doesn%t alloitB ou can make your on legal substitute though see scdrecipe

$ark tea !'au d%Arco# contains steroidal saponins and is both an immune booster and

a la0ativeB

/o not use ready made fours made &rom beans or lentils as they probably eren%tsoaked prior to grinding to bean four -

'ollen is irritating to a damaged gutB Clear5 pure5 pasteuri)ed honey is okayB Cloudyhoney !still containing the pollen# should be avoidedB - Sheila

"resh and &ro)en are alloed as long as nothing has been added during processingFcheck the labels care&ullyB

2ay be tried hen symptom &reeB /ried legumes must be prepared according to theinstructions in the book %$reaking the vicious Cycle%

$ok Choy is much like cabbage and is legal but you should not use a member o& thecabbage &amily until you are ell on your ay to getting betterB In other ords5 donot use i& you still have diarrhea and gasB


20/62

6uts sold in mi0tures are not alloed5 as most are roasted ith a starch coatingB

2ay be used &reelyB


It contains inulin !"3S# and mucilageB


"ruits canned in their on uice are alloedB

.here are no canned vegetables permitted5 they must either be &resh or &ro)enB

Legal5 but not recommendedB

Carrageenan is seaeed and high in polysaccharides5 there&ore illegalB

6uts sold in mi0tures are not alloed5 as most are roasted ith a starch coatingB

Cellulose in your supplements is okay and virtually impossible to avoidB

4oever &or a hot cereal see SC/recipe 4ot cereal

ou should not use a member o& the cabbage &amily until you are ell on your ayto getting betterB In other ords5 do not use i& you still have diarrhea and gasB

Canned in oil or ater is acceptable but check the labels care&ullyB /o not buyproducts containing GbrothGB Esually5 the lo sodium varieties do not contain GbrothGB

Caulifoer is sometimes hard to digest and should be tried cautiously a&ter someprogress has been made on the dietB

4oever5 you should go slo and be care&ulB It is very *brous5 even i& it doesn%tseem so hen you steam it and mash itB

Chard !red5 green5 rainbo and siss#B Chard is similar to spinach+celery so it islegalB It also reminds me a bit o& the cabbage &amily so use ith caution i& gas is stilla problem


21/62

2ay be used &reelyB

Also knon as custard apple or shari&aB

It is a blue-green algae similar to spirulina

Citric acid as an additive is 38

"resh or unseetened5 shredded coconut and coconut four are all legalB

2ay be tried a&ter being on the diet &or monthsB

?ithstands heat ell5 good &or &rying+cooking5

Co,ee should be made very eakB Instant co,ee is not alloedB

2ay be used &reelyB

3& the cabbage &amily5 introduce late in the diet

Also knon as )ucchini

I& a cheese is not a processed cheese !manu&actured# but is a cheese that has had abacterial culture involved ith its production and is aged at least H: daysB 1lainesays its 38B

2ay be tried hen symptom &reeB 4oever5 i& you buy dried chestnuts5 soak themand cook them until so&tB

Chevre is illegal5 but you can make a close appro0imation by dripping goat milkyogurtB /irections can be &ound at http++uclbsBorg+recipes+dairy+suegoatcheeseBphp

Contains things like aspartame5 maple or date sugar and other sugar substituteshich are illegalB

Chickory root is not legalB In my *rst book5 I suggested that it might be used instead

o& co,ee beansB I have since learned that it contains large amounts o&&ructooligosaccharidesB

/rB 4aas advised not to use cocoa or chocolate and this still goes5 it isn%t ust thesugar he as orried aboutB

/rB 4aas advised not to use cocoa or chocolate and this still goes5 it isn%t ust thesugar he as orried aboutB


22/62

Also knon as shari&a or cherimoya

6o okra !bhindi# or drumsticksB Since they are a mucilaginous &ood5 they are illegalB

/CCC sources

Its a type heat grain four


4as many Illegal ingredients5 $ron ;ice $ran5 "3S5 $i*dus5 fa0 seed

1thanol is alcohol - the kind in gin5 etcB

"ancy name &or sugar

Sprouted grain breads are illegalB

?e use 8nudsens Just Cranberry uice5 as it has been checked out and does nothave sugar addedB It can be &ound in most health &ood storesB Juice should be dilutedith ater be&ore drinkingB Since this is pure cranberry uice it is very tart5 you mayseeten it ith saccharine or honey or dilute it ith legal apple cider instead o&aterB

It is illegal as it contains lactoseB Cream can be added to milk and then &ermented tomake SC/DKhr yoghurt as the lactsose ill be used up in the &ermentationB Creamhas less lactose than milk and the more &at it contains the less lactose it hasB

It is actually a better alternative than saccharine5 i& you can get it5 because it has noa&tertasteB $ut it%s almost impossible to *nd by itsel&5 and certainly not available in

6AB

2ay be tried a&ter being on the diet &or quite sometime and symptom &ree but it isnot recommendedB

2edool and Cali&ornia dates are alloedB .hey must be loose and not have anythingaddedB

/eca,einated products are not legal since the manu&acturing process may introducequestionable ingredients or reactionsBB

.he problem ith the de0trose and &ructose hich is being sold as a granulated &ormas ell as the de0trose contained in commercial products is that it is not pure

de0trose hich should be the same as the single sugar glucose &ound in &ruits andhoneyB

1specially i& it is in Alcohol5 but even it is in pill &orm ith a bit o& lactoseB It can bevery help&ul i& a cold or fu is coming onB


23/62

See "la0 seed and fa0 seed oil ithin the 8noledge $ase sectionB

See "la0 seed and fa0 seed oil ithin the 8noledge $ase section

Also knon as &ructooligosaccharidesB See5 "3S in the 8noledge $ase section+B

All types including turkey5 chicken5 duck5 goose5 pheasant5 pigeon etc

"ruits canned in their on uice are alloed

It%s clari*ed butter


"eta may be used a&ter about months o& improvementB $ut used only in smallamountsB

"igs unpolluted by chemicals or additives are *ne5 hoever I *nd them5 especially indried &ormF to be a la0ativeB .hey also contain hundreds o& tiny hard seeds hich can

be hard on the intestinesB I%m still unable to tolerate them a&ter almost a year on theSC/B I& I ere you I%d leave *gs until you%ve been symptom &ree &or at least a hileB -;ob $



I& orange uice is ust &ro)en and has no additives then it is legal5 hoever &ro)enorange uice is normally concentrated be&ore &ree)ing and the process toconcentrate it makes it illegal see &ro)en orange uice processing

2ade &rom to types o& beans5 (arban)o beans and "ava beans5 neither areSC/DlegalB

Ese &resh garlicF garlic poders have starch added as anti-caking agentsB ou mayalso make your on garlic poder &rom &resh garlic by dehydrating it and grinding ityoursel&B

It is a denatured protein that has lost its tertiary structure although it is not the bestproteinB

Contains granulated glucose is knon to contains other sugars in addition toglucoseB

Since glycerin is not a sugar to begin ith5 the GolG at the end does not make it asugar alcoholB (lycerin is considered to belong to the &at &amilyB So does glycerolB


24/62

2ay be used occasionallyB2ay be used occasionallyB

It is knon to contains other sugars in addition to glucoseB

Limited to K cups per dayB

All gums are illegalB

3nly i& cured ith salt5 it is illegal i& cured ith sugar de0trose etc see 4am

2ay be used &reelyB

I& homemade5 i& manu&actured only i& you kno they have not added illegals

Since glycerin is not a sugar to begin ith5 the GolG at the end does not make it asugar alcoholB (lycerin is considered to belong to the &at &amilyB So does glycerolB

It is a 'rotein poders that contains $i*dobacteria $i*dumB 'rotein 'oders are abad idea in any case as they%re generally o0idi)ed cholesterol - damaged by heatB -/eborah

?hite or dark grape uice is alloedB ?e use ?elch%s bottled grape uice5 as it hasbeen checked out and does not have sugar addedB Avoid &ro)en grape uice5 itusually has sugar addedB Juice should be diluted ith ater be&ore drinkingB

3nly legal i& &reshB "ro)en5 or canned grape&ruit uice is not alloedB Juice should bediluted ith ater be&ore drinkingB

.hese are legal and are the same as navy beansB /ried legumes must be preparedaccording to the instructions in the book5 $reaking the Vicious CycleB


Commercially produced hotdogs ill normally be illegal but here is a legal recipe onSC/iet by 2arilyn

.his is another term &or 2S(B ;egardless o& hether it is SC/D legal or not5 eshould all try to avoid itB 2S( can be a potent neuroto0inB


25/62

Inulin is a "3S and is illegal5 see Inulin

It is a ne seetner likely to be used in many products in &utureB See Isoglucose

See5 8e*r

See 8imchi

See 8ohlrabi

Commercially prepared ice cream is not alloedB 4oever5 there are manyonder&ul recipes &or homemade ice creamB

Inositol is a sugar alcoholB Sugar alcohols ill &eed bacteria and that is something edo not ant to doB Sugar alcohols generally cause diarrhea but small amounts insupplements are ok - 1laine

'lease do not get vitamins ith ironF they encourage all kinds o& in&ections especiallyin the gut5 and iron has had much research done on it re other diseasesB 6o oral ironi& you can help itB Just eat the liver pate and i& you like liver5 eat it at least once aeekB

Juice &rom concentrate is normally illegal because hen it is reconstituted they o&tenadd other things !like sugar#B 3&ten additives are not listed on the label

Commercially prepared ketchup contains sugar and is not alloedB See the gourmetsection o& the book5 $reaking the Vicious Cycle &or a ketchup recipeB

!All .ypes# 2ay be tried hen symptom &reeB /ried legumes must be preparedaccording to the instructions in the book5 $reaking the Vicious CycleB


It is an amino acid5 as long as its pure ithout illegal binders5 etc its legal5 as ithany ne &ood go slo introducing itB - Seth

.he rate o& fo o& galactose to the liver hen one drinks lactose hydroly)ed milk ishighB ?ith lactose hydroly)ed milk5 you are ingesting the to sugars glucose andgalactose at the same timeB 6ote Lactaid 2ilk is Lactose 4ydroly)ed 2ilk


26/62

All varieties o& lettuce are legalB

!supplement ingredient#


2akes the best tasting mayo - /eborahB ?ithstands heat ell

!As a supplement ingredient#

!As a supplement ingredient#

2aple syrup is a disaccharideB

.he rate o& fo o& galactose to the liver hen one drinks lactose hydroly)ed milk ishighB ?ith lactose hydroly)ed milk5 you are ingesting the to sugars glucose andgalactose at the same timeB


/erived &rom soy !illegal#B .here is plenty o& good lecithin in egg yolks5 and 1laine

sees no particular need to take it outside o& a hole &oodB

/ried legumes must be prepared according to the instructions in the book5 $reakingthe Vicious CycleB

Licorice is both a demulcent and a la0ativeB "or more in&o on demulcents see5Licorice and /emulcents

(rinding lignin and tough stu, does not prevent certain microorganisms &rom

thanking you &or cheing up their nutritionB .he little buggers then respond byeating &aster and making more babies and to0insB

/ried or &resh are permittedB /ried legumes must be prepared according to theinstructions in the book5 $reaking the Vicious CycleB

Sorbitol5 mannitol5 and 0ylitol are all sugar alcohols and are not SC/D legalB .hey&all under the category o& indigestible carbs and sugars5 and so allo companies tolabel things %sugar &ree%5 even though they are providing nutrition to the bacteriathat live in your digestive tractB

2altode0trin is the orst o& the small molecules o& sugarsB It is a very short chain o&glucose molecules !derived &rom starch#B .he chances o& digestion are practically nilBIt there&ore ill &eed bacteria and because o& its particular structure5 1laine &eels it isorse than even lactoseB



27/62

All types are Legal

"luid milk o& any kind is not permittedB




I& homemade and ingredients are honey and yeast5 commercial is likely to havesugar added and is illegal

All &esh or &ro)en meats ith no additives or processing are legal including bee&5

lamb5 pork5 liver5 kidney5 o0tail and tongue

2ost have additives such as starch5 lactose and sugar eBgB hot dogs5 turkey loa&5spiced ham5 bologna5 smoked meatsB

.he main constituent o& 2olo-cure is aloeB Aloe is not SC/D compliant as it containsmucilaginous polysaccharides as ell as increasing the release o& tumor necrosis&actor hich is associated ith I$/ infammation and increased immune stimulationB

;egardless o& hether it is SC/D legal or not5 e should all try to avoid itB 2S( canbe a potent neuroto0inB

Slimy5 mucilaginous substances are o&ten prescribed as some think the GcoatingG

properties are help&ul to the intestinesB .hey aren%tB ?e ho have compromised gutscannot digest this stu, but our bugs can have quite a party on itB

Slimy5 mucilaginous substances are o&ten prescribed as some think the GcoatingGproperties are help&ul to the intestinesB .hey aren%tB ?e ho have compromised gutscannot digest this stu, but our bugs can have quite a party on itB

2ustard is legal as long as it doesn%t contain illegal ingredientsF read the labelscare&ullyB

See the appendi0 o& the book5 $reaking the Vicious Cycle5 &or a complete list o&alloable cheesesB

6atural favoring can be used to re&er to anything5 including the chemicals coming&rom big GfavorG companies hich sell chemicals to &ood processorsB


28/62

6o okra !bhindi# or drumsticks5 since they are a mucilaginous &ood5 they are illegalB

3live oil ithstands heat ell5 good &or &rying cookng and is highly recommendedB



Adverse e,ects &rom consuming nettle tea can range &rom upset stomach to burningsensations in the skin5 diMculty in urination and bloatingB

3lives are legal as long as they do not contain illegal ingredientsF read the labels

care&ullyBEse &resh onionsB 3nion poders have starch added as anti-caking agentsB ou mayalso make your on onion poder &rom &resh onions by dehydrating them andgrinding them yoursel&B

"resh orange uice that does not have sugar added is alloedB ?hile diarrhea isactive5 avoid having orange uice in the morningB ?e use .ropicana%s 3riginal 3range

Juice5 as it has been checked out and does not have sugar addedB

.hey are an Indian snack made &rom lentils - they%re like a chipB Also contains ricefour

At one time5 I had them included in my book but a&ter getting &eedback &rom theinfammatory boel listserv5 I took them o,B Some children do ell ith themFothers do notB 4oever5 they are pretty good &rom a carb standpoint and /rB 4aas

alloed themB - 1laine

$ark tea !'au d%Arco# contains steroidal saponins and is both an immune booster anda la0ativeB


29/62

6atural peanut butter ith no sugar added is alloedB

1ven a&ter soaking they have the rong kind o& starch

.hey contain too much starchB

See 'olysorbate 9:

'eanuts in the shell may be tried cautiously a&ter months on the diet i& diarrhea isgoneB Shelled peanuts are illegalB 6uts sold in mi0tures are not alloed5 as most areroasted ith a starch coatingB


It is a polysaccharide hich5 in the presence o& acid and sugar5 gelsB It is used as athickener in ams5 and occurs naturally in some &ruit5 like applesB In apples5 it%smostly in the peel5 and &or someone beginning the diet5 you normally ouldn%t gettoo much &rom eating an apple5 because you%d peel itB 'ectin as an added ingredient

is not legal5 as it is a comple0 sugarBSome brands out there put in natural favourings hich ould make them illegal5 socheck the ingredients care&ully - Charlene

(reen5 yello5 and red peppers are permittedB Also alapeno peppers5 habanerapeppers5 chili peppers5 poblano peppers5 relleno peppers5 etcB are legalB

Another name &or lecithin hich is legalB 1ggs have a huge amount o& this but i& youare not eating eggs5 perhaps a bit o& supplement is *neB - 1laine

/ill pickles are legal as long as they do not contain illegal ingredientsF read thelabels care&ullyB

.hey are very hard to digest and even grinding them &or pesto doesn%t make themany easier on your gutB 2ay be tried in small amounts a&ter symptoms havesubsidedB

.hey are legal5 but the skins can be really tough &or nebiesB And don%t get the pinkdyed ones5 or the salted ones because they can have starch added to themB ou canget unsalted5 unroasted pistachios at the health &ood store and then roast themyoursel&B "or instructions see5 'istachio 6uts


30/62


Its &ull o& sugar


$oth hite and seet potatoes are illegalB

See5 'rimal /e&ense

See5 'rotein poder

Since


31/62

!Japanese sushi-style ra *sh served all by itsel& +o rice#3nly &or advanced SC/%ers

Seaeed is high in polysaccharides and there&ore illegalB

Seed $utters

'ermissible a&ter H months o& no symptomsB

Sesame seeds

Also knon as custard apple or cherimoya




See - Soy

Soy sauce is a &ermented soy product and also contains heat so it is illegalB

3rdinary iodi)ed table salt5 altho it sometimes has de0trose5 is legal because it isimportant to get that iodine

It is not alloed because the quantity o& the four ay surpasses the &e seeds that1laine had in mind hen she said Gseeds are permissible a&ter H months o& nosymptomsBG



Enless you kno ith certainty that no sugar has been added during the smokingprocess5 they are not permittedB


/erived &rom soy !illegal#B .here is plenty o& good lecithin in egg yolks5 and 1lainesees no particular need to take it outside o& a hole &oodB Also see Carlsons *sh oil


32/62

Spices o& all kinds may be used5 but avoid spice mi0turesF buy spices separatelyB

.here are several reasons hy it is illegal5 see Splenda

$oth inter and summer squashes are legalB

It%s molecular structure resembles a steroid and the e,ects are unknonB See5 Stevia


Also called (reen $eans

.here are several reasons hy it is illegal5 see Splenda

Another name &or rutabaga

2ay be used &reelyB

It is made &rom soy

See5 .amarind

It is a starch5 there&ore illegalB

It has much too much starch in it and is very similar to potatoesB

It is made &rom soy

Canned tomatoes are illegalB

Should only have salt addedB Also see .omato Juice - canned

?e do not use algae !Spirulina# because I$/ involves the immune system and canaggravate an already disturbed immune systemB


?hen a &ruit such as peaches !dried# and coconut is sulphated5 it means it has beene0posed to sulphur to keep the color &rom darkeningB Some people are allergic tosulphated products but most o& us are not bothered by themB

3nly the original red .abasco sauce5 labeled G2cIlhenny Company .abasco $rand

'epper SauceG is legal but as ith all manu&actured products check the ingredientsB.he other .abasco styles all have sugars and gums addedB

3rdinary black tea is legal but should be made eakBInstant tea53iba tea !1ssiac#5many herbal teas5 teas made &rom bark etc are &ull o& polysaccharides and areillegalB 'eppermint and spearmint herb teas are legal5 and you can make a tea &romginger hich is also legalB


33/62

It is liquid cane sugar5 there&ore it is illegalB

$ut not in concentrated &orm see Vanillin

Canned vegetables are not permittedF they must either be &resh or &ro)enB


/oesn%t ithstand heat very ell

As long as it is in its natural state and hasn%t had *llers added by a manu&acturer


Very dry ine is legalB See5 ?ines &or more in&ormation on dry inesB

In the most recent printing o& $.VC !6inth 'rinting - 2ay K::K#5 turnips ere moved

&rom the %alloed% list to the %not alloed% listB

It has tomato paste listed as an ingredientB 1laine has listed tomato paste as beingillegalB It is also made &rom concentrate and has added sugarB

I believe that stearate is alays a &at !stearic acid# so vegetable stearate ould be a&at &rom some vegetable like coconut5 etcB -- 1laine

;ed and hite ine vinegar also hite and cider vinegars are alloed but check thelabel &or added illegalsB $alsamic vinegar is not alloed as it has added sugarB4oever you can make your on legal balsamic vinegar substitute see scdrecipe



1ating commercial yoghurt is not permittedB Commercial yoghurt may be used as astarter &or making homemade yogurtB "or directions &or making yoghurt

See5 yoghurt in the 8noledge $ase section &or instructions on ho to make legalyoghurtB


34/62

Also knon as Courgette


35/62

Aliment

/ovlecel ghinda

Agar-agar

Agave sirop

Alge

Ienibahar

2igdale unt

2igdale - lapte

Elei migdale

2igdale

Aloe Vera

Amaranth &aina

Ansoa

2ere - must

2ere - suc

2ere

Caise

2aranta radacina

Anghinare !&rench#

Anghinare !Ierusalim#

Acid ascorbic

$ran)a Asiago

Sparanghel

Aspartam

Acid aspartic

Astralagus

Avocado ulei

Avocado &ruct


36/62

Sunca5 kai)er

/rodie

'ra& de copt

$icarbonat de sodiu

3tet balsamic

$anane

3r)

$usuioc

/a*n

"aina de &asole

(ermeni &asole

'olen

Carne vita

$ere

S&ecla

"ructe padure

$hindi

$itter gourd

"asole neagra

"asole black eye

;idiche neagra

$ran)a cu mucegai

$ok Choy

Salam

Cuburi bulion

$ourbon

Ceai de scoarta de

copac


37/62

$randy

6uci $ra)iliene

$ran)a brick

$ran)a $rie

$roccoli

Var)a $ru0elle4risca

$ulgur !couscous#

;adacina de burdock

Ent

"asole $utter

Lapte batut

/ovlecel

Var)a

$ran)a Camembert

"asole Canellini

'este conserva

"ructe conserva

Legume conserva

Canepa - ulei

p'epene galben

Capere

carob

Carrageenan

morcovi

6uci Cau

Conopida

.elina - radacina

.elina - tulpina

Celulo)a

Celulo)a guma

Cereale

S&ecla elvetiana


38/62

Cascaval

$ran)a

Cherimoya

Cirese

Castane - &aina

Castane

Chevre

(uma mestecat

6aut

Cicoare - radacina

Chlorella

Ciocolata

Coriandru

Scortisoara

Acid Citric

Apa 2inerala

Cacao pudra

6uca de cocos

6uca de cocos lapte

Elei nuca cocos

Ca&ea

Ca&ea instant

$ran)a Colby

Salata Collard

Siropuri

'orumb

Elei porumb

Sirop porumb

Amidon proumb

$ran)a de tara

7ucchini


39/62

Suc de merisoare

Smantana

Crema de bran)a

Crema de tartar

Croscomellose sodium

Castraveti

Crema mere

ciclamat

7ahar de curmale

Curmale

'roduse &ara ca&eina

/e0tro)a

'roduse lactate uscate

/rumsticks

bran)a de vaci uscata

"aina durum

1chinacea

$ran)a 1dam

Vinete

3ua

12'oer

1tanol

Suc trestie )ahar uscat

'aine 1)ekiel


40/62

"asole "aba

"enel grecesc

$ran)a &eta

smochine

alune padure

peste

seminte de in

Elei seminte in

"aina"3S

'asari de curte

Suc portocale congelat

"ructo)a

"ructe conserva

"asole (arban)o

"aina (ar&ava

Esturoi

(elatina!ne-aromata#

ghee

(in

(himbir

$ran)a (etost

$omboane gluco)a

(licerina


41/62

(licerol

(oatein

$ran)a (orgon)ola$ran)a (ouda

(luco)a granule

Struguri suc

(rape&ruit

(rape&ruit suc

StruguriElei seminte struguri

Ceai verde

$ran)a (uyere

(uma (uar

(ume

Jambon

"asole alba

$ran)a 4avarti

Alune padure

Seminte 4emp

46-7yme

Iaurt de casa

2iere

sos de hrean

hot dogs

4ydroly)ed 'rotein


42/62

Inghetata

Inositol

Inulin

"ier - supliment

Isogluco)a

Jaggery

Ardei iute

Jicama

Suc concentrat

Var)a 8ale

8e*r

8etcup

"asole rosie

8imchi

8ii

8ohlrabi

8u)u

8umquats

8yogreen pudra

.ianina-L

Lapte hidroli)ata


43/62

Lapte hidroli)ata

2iel

Lecitina

'ra)

Lamai

Linte

Salata verde

Leucina

Licorice

Lignin

"asole Lima

$ran)a Limburger

Limete

Lichioruri

Cloricloro*la lichida

6uci macadamia

Elei de macadamia

Citrat de magne)iu

Stearat de magne)iu

2altitol

2altode0trina

$ran)a 2anchego

2ango

2anitol

Sirop de artar

2argarina


44/62

7e*r

(uma mastic

Vin de miere

Carne

Carne conserva

Carne procesata

2elatonina

'epene

Lapte

2ei

2iso

2olasa

2olo-cure

$ran)a 2onterey Jack

$ran)a 2o))arella

2S(

Ierburi mucilogene

'oli)aharide mucilogene

$ran)a 2uenster

"asole 2ung

Ciuperci

2ustar !simplu#

$ran)eturi naturale

Arome naturale


45/62

"asole boabe alba

6ectarine

Er)ica

$ran)a 6eu&chatel

Suc 6oni6ucsoara

3va)

3kra

Elei de 2asline

2asline

Ceapa

Suc de portocale

'ortocale

3regano

'apaya

'appadum

'aprika

$ran)a 'arme)an

'atrunel

'astarnac

"ructul pasiunii

'aste &ainoase

'au %Arco

"aina de ma)are


46/62

'iersica

Ent de arahide

Elei de arahide

Arahide

'ere2a)are

6uci 'ecan

'ectina

Ceai 2enta

Ardei

'epti)ida

'ersimmon !&ructul )eilor#

'hosphatidylcholine

Castraveti murati

Seminte de pin

Ananas

Ananas suc

"asole 'into !rosie#

"istic

'rune

'olisorbat 9:

Concentat pommegranate

'lantain !banana ptgatit#


47/62

Carne 'orc

'orc Costite

$ran)a 'ort du Salut

Vin 'ort

postumSorbat potasiu

Carto*

Carne pasare

'rimal /e&ense

$ran)a 'rimost

$ran)e procesate

'udra proteine

$ran)a 'rovolone

'rune uscate

'syllium !In alb indian#

$ostan

$ostan conserva


48/62

Elei So&ranas

Salvie

Amidon de palmier

Sake

Sare

SashimiVar)a murata

Alge marine

Ent din seminte

"aina de seminte

Seminte

Elei Susan

Seminte susan

Shari&a !crema mere#Crustacee

Sherry

Silica

/io0id de silicon

Slippery elm

Carne a&umata

$en)oat de sodiu

Sodium starch glycinate

Sorbitol

Smantana

Soia

Lecitina di nsoia

Sos de soia

Lapte de soia

Elei de soia

$oabe soia

Ceai menta

(rau spelt


49/62

Condimente

Spanac

Spirulina

Splenda !indulcitor#

'aine din grau incoltit

/ovlecel

Stevie

$ran)a Stilton

"asole verde

Sucralo)a

Sul&ati

Elei foarea soarelui

Sede !;utabaga#

Carto* dulci

$ran)a 1lvetiana

Sos .abasco

tagato)a

.amari

.amarind

2andarine

.apioca

.apioca "aina

.aro

.arhon

Ceai

Cimbru

.o&u

$ran)a .o&u

;osii

;osii suc !conserva#

2a)are despicata!uscata si decoita#


50/62

;osii pasta !conserva#

;osii 'uree !conserva#

;osii sos !conserva#

.riticale

.urbinado

6ap

Suc V9

Vanilina

Stearat vegetal

Legume !conserva#

3tet

Vodka

Elei de nuci

6uci

?asabi

Castane de apa

6asturel

pepene rosu

grau

germeni de grau

?hisky

vin

guma 0antan

@ilitol

Carto* dulci

iaurt comercial

iaurt de casa


51/62

radacina de yucca

)ucchini


52/62

Food Permis/ Explicatii Aliment

Interzis

ColumnO ColumnK ColumnH Column

Ascorbic acid Legal Should be nothing but Vitamin CB Acid ascorbic

Aspartic acid Legal Acid aspartic

Citric Acid Legal Citric acid as an additive is 38 Acid Citric

Agar-agar Illegal Agar-agar

Agave syrup Illegal Agave sirop

Algae Illegal Alge

Seaeed Illegal Seaeed is high in polysaccharides and there&ore illegalB Alge marine

Aloe Vera Illegal Aloe Vera

"ilberts !ha)elnuts# Legal Alune padure

Amaranth four IllegalAmaranth is a grain substitute5 contains starches and so is not alloedB

Amaranth &aina

Sago starch Illegal Amidon de palmier

Cornstarch Illegal Amidon porumb

'ineapple Legal Ananas

'ineapple uice Illegal Ananas suc

Artichokes !"rench# Legal Anghinare !&rench#

Artichokes !Jerusalem# Illegal .hey are actually a tuber5 and are not legalB Anghinare !Ierusalim#

Anchovies Legal Ansoa

Club soda Legal Apa 2inerala

'eanuts Legal Arahide

'eppers Legal Ardei

Jalapenos Legal Ardei iute

6atural "lavors Illegal Arome naturale

Aspartame Legal Aspartam

Astragalus Illegal contains polysaccharides Astralagus

Avocadoes Legal Avocado &ruct

Avocado oil Legal Avocado ulei

LITERA B

$ananas Legal .hey must be ripe ith black spots on the skinB $anane

Sodium $en)oate Legal !supplement ingredient# $en)oat de sodiu

$eer Illegal $ere

$hindi Illegal $hindi

$aking soda Legal $icarbonat de sodiu

$itter (ourd Illegal $itter gourd

Soybeans Illegal $oabe soia

$ok Choy Legal $ok Choy

(lucose candy Illegal $omboane gluco)a

'umpkin Legal $ostan

'umpkin !canned# Illegal $ostan conserva

$ourbon Legal 3nly have it occasionallyB $ourbon

$randy Illegal $randy

Cheese Legal $ran)a

?e do not use algae !Spirulina# because I$/ involves the immune system

and algae can aggravate an already disturbed immune systemB

It contains mucilaginous polysaccharides as ell as increasing the releaseo& tumor necrosis &actor hich is associated ith I$/ infammation andincreased immune stimulationB

6uts sold in mi0tures are not alloed5 as most are roasted ith a starchcoatingB 6uts should only be used as nut four5 in recipes5 until diarrheahas subsidedB

.hey are the green artichokes that you steam5 then dip the leaves inlemon butter and scrape o, ith your teethB .hey have edible hearts andan inedible chokeB

'eanuts in the shell may be tried cautiously a&ter months on the diet i&diarrhea is goneB Shelled peanuts are illegalB 6uts sold in mi0tures are notalloed5 as most are roasted ith a starch coatingB

(reen5 yello5 and red peppers are permittedB Also alapeno peppers5habanera peppers5 chili peppers5 poblano peppers5 relleno peppers5 etcBare legalB

6atural favoring can be used to re&er to anything5 including thechemicals coming &rom big GfavorG companies hich sell chemicals to&ood processorsB

?hen symptom &ree5 one aspartame seetened so&t drink per eek isalloed - 1laineB $ut see Aspartame in 8noledge $aseB

(ood &or mayonaise and salad dressings but might not ithstand heatvery ell

6o okra !bhindi# or drumsticks5 since they are a mucilaginous &ood5 theyare illegalB

$ok Choy is much like cabbage and is legal but you should not use amember o& the cabbage &amily until you are ell on your ay to gettingbetterB In other ords5 do not use i& you still have diarrhea and gasB

Contains granulated glucose is knon to contains other sugars in additionto glucoseB

"resh pumpkin is legal5 canned pumpkin is not alloedB $utternut squashmay be used as a substitute &or pumpkin in bakingB

Canned pumpkin is illegalB $utternut squash may be substituted &orpumpkin in bakingB

I& a cheese is not a processed cheese !manu&actured# but is a cheese thathas had a bacterial culture involved ith its production and is aged atleast H: daysB 1laine says its 38B


53/62

Asiago cheese Legal 2ay be used occasionallyB $ran)a Asiago

$rick cheese Legal 2ay be used &reelyB $ran)a brick

$rie cheese Legal 2ay be used occasionallyB $ran)a $rie

Camembert cheese Legal 2ay be used occasionallyB $ran)a Camembert

Colby cheese Legal 2ay be used &reelyB $ran)a Colby

$lue cheese Legal 2ay be used occasionallyB $ran)a cu mucegai

Cottage cheese Illegal $ran)a de vaci !crema#

/ry Curd Cottage Che Legal /CCC sources bran)a de vaci uscata

1dam cheese Legal 2ay be used occasionallyB $ran)a 1dam

Siss cheese Legal 2ay be used &reelyB $ran)a 1lvetiana

"eta Cheese Illegal $ran)a &eta

(etost cheese Illegal $ran)a (etost

(orgon)ola cheese Legal 2ay be used occasionallyB $ran)a (orgon)ola

(ouda cheese Legal 2ay be used occasionallyB $ran)a (ouda

(ruyere cheese Legal $ran)a (uyere

4avarti cheese Legal 2ay be used &reelyB $ran)a 4avarti

Limburger cheese Legal 2ay be used occasionallyB $ran)a Limburger

2anchego Cheese Legal $ran)a 2anchego

2onterey Jack cheese Legal 2ay be used occasionallyB $ran)a 2onterey Jack

2o))arella cheese Illegal $ran)a 2o))arella

2uenster cheese Legal 2ay be used occasionallyB $ran)a 2uenster

6eu&chatel cheese Illegal $ran)a 6eu&chatel

'armesan cheese Legal 2ay be used occasionallyB $ran)a 'arme)an

'ort du Salut cheese Legal 2ay be used occasionallyB $ran)a 'ort du Salut

'rimost cheese Illegal $ran)a 'rimost

'rovolone cheese Legal $ran)a 'rovolone

;icotta cheese Illegal $ran)a ;icotta

;omano cheese Legal 2ay be used occasionallyB $ran)a ;omano

;oque&ort cheese Legal 2ay be used occasionallyB $ran)a ;oque&ort

Stilton cheese Legal 2ay be used occasionallyB $ran)a Stilton

.o&utti cheese Illegal $ran)a .o&u

'rocessed cheeses Illegal $ran)e procesate

6atural cheeses Legal $ran)eturi naturale

$roccoli Legal $roccoli$ulgur Illegal $ulgur !couscous#

$ouillon cubes Illegal $ouillon cubes and instant soup bases are not permittedB $ulion cuburi !comert#

$asil Legal $usuioc

LITERA C

Cocoa poder Illegal Cacao pudra

Co,ee LegalCo,ee should be made very eakB Instant co,ee is not alloedB

Ca&ea

Co,ee !instant# Illegal Ca&ea instant

Apricots Legal Caise

Capers Legal Capere

2eats Legal Carne

Smoked meats Illegal Carne a&umata

2eats !canned# Illegal Carne conserva

'oultry Legal Carne pasare curte

"ol Legal Carne pasare

'ork Legal Carne 'orc

2eats !processed# Illegal Carne procesata

$ee& Legal Carne vita

Carrageenan IllegalCarrageenan is seaeed and high in polysaccharides5 there&ore illegalB

Carrageenan

'otatoes Illegal $oth hite and seet potatoes are illegalB Carto*

Seet 'otatoes Illegal Carto* dulci

ams Illegal Carto* dulci

Cheddar cheese Legal 2ay be used &reelyB Cascaval

Chestnuts Legal Castane

"eta may be used a&ter about months o& improvementB $ut used only insmall amountsB

Although not listed ith the other cheeses on page O: o& $reaking theVicious Cycle5 provolone cheese is legalB

See the appendi0 o& the book5 $reaking the Vicious Cycle5 &or a completelist o& illegal cheesesB

See the appendi0 o& the book5 $reaking the Vicious Cycle5 &or a completelist o& alloable cheesesB

/rB 4aas advised not to use cocoa or chocolate and this still goes5 it isn%tust the sugar he as orried aboutB

All &esh or &ro)en meats ith no additives or processing are legalincluding bee&5 lamb5 pork5 liver5 kidney5 o0tail and tongue

Enless you kno ith certainty that no sugar has been added during thesmoking process5 they are not permittedB

"resh and &ro)en are alloed as long as nothing has been added duringprocessingF check the labels care&ullyB

All types including turkey5 chicken5 duck5 goose5 pheasant5 pigeon etc!curcan5 pui5 rata5 gasca5 &a)an5 porumbel etcB#


2ost have additives such as starch5 lactose and sugar eBgB hot dogs5turkey loa&5 spiced ham5 bologna5 smoked meatsB


2ay be tried hen symptom &reeB 4oever5 i& you buy dried chestnuts5soak them and cook them until so&tB


54/62

Chestnut four Illegal Castane - &aina

?ater chestnuts Illegal Castane de apa

Cucumbers Legal Castraveti

'ickles !dill# Legal Castraveti murati

.ea Legal Ceai

$ark tea Illegal

'eppermint tea Legal Ceai 2enta

Spearmint .ea Legal Ceai menta creata

(reen tea Legal Limited to K cups per dayB Ceai verde

3nions Legal Ceapa

Cellulose !in supplemeLegalCellulose in your supplements is okay and virtually impossible to avoidB

Celulo)a

Cellulose (um Illegal Celulo)a guma

Cereals Illegal 4oever &or a hot cereal see SC/recipe 4ot cereal Cereale

Cherimoya Legal Also knon as custard apple or shari&aB Cherimoya

Chevre Illegal Chevre

Chlorella Illegal It is a blue-green algae similar to spirulina Chlorella

Cyclamate Legal ciclamat

Chickory root Illegal Cicoare - radacina

.hyme Legal Cimbru

Chocolate Illegal Ciocolata

Cherries Legal Cirese2agnesium citrate Legal !As a supplement ingredient# Citrat de magne)iu

2ushrooms Legal Ciuperci

Liquid ClorychlorophyllIllegal Cloricloro*la lichida

'omegranate concentrIllegal Concentat pommegranate

Spices Legal Condimente

Caulifoer Legal Conopida

Cilantro Legal Coriandru

Cream cheese Illegal Crema de bran)a

Cream o& .artar Illegal Crema de tartar

Custard apple Legal Also knon as shari&a or cherimoya Crema mere

Croscomellose sodium Illegal Croscomellose sodium

Shell*sh Legal Crustacee

/ates Legal Curmale

LITERA D

$ay Lea& Legal /a*n &run)e

Illegal /e0tro)a

Silicon /io0ide Legal !supplement ingredient# /io0id de silicon

$utternut squash Legal /ovlecel

Squash Legal $oth inter and summer squashes are legalB /ovlecel

Acorn Squash Legal /ovlecel ghinda$aker%s yeast Illegal Saccharamyces cerevisae is baker%s yeast and is illegalB /rodie

/rumsticks Illegal /rumsticks !leguma#

LITERA E, F

1chinacea Legal 1chinacea

/ill pickles are legal as long as they do not contain illegal ingredientsFread the labels care&ullyB

3rdinary black tea is legal but should be made eakBInstant tea53ibatea !1ssiac#5 many herbal teas5 teas made &rom bark etc are &ull o&polysaccharides and are illegalB 'eppermint and spearmint herb teas arelegal5 and you can make a tea &rom ginger hich is also legalB

$ark tea !'au d%Arco# contains steroidal saponins and is both an immunebooster and a la0ativeB

Ceai de scoarta decopac

Some brands out there put in natural favourings hich ould make themillegal5 so check the ingredients care&ully - Charlene

Ese &resh onionsB 3nion poders have starch added as anti-cakingagentsB ou may also make your on onion poder &rom &resh onions bydehydrating them and grinding them yoursel&B

Chevre is illegal5 but you can make a close appro0imation by drippinggoat milk yogurtB /irections can be &ound athttp++uclbsBorg+recipes+dairy+suegoatcheeseBphp

It is actually a better alternative than saccharine5 i& you can get it5because it has no a&tertasteB $ut it%s almost impossible to *nd by itsel&5and certainly not available in 6AB

Chickory root is not legalB In my *rst book5 I suggested that it might beused instead o& co,ee beansB I have since learned that it contains largeamounts o& &ructooligosaccharidesB

/rB 4aas advised not to use cocoa or chocolate and this still goes5 it isn%tust the sugar he as orried aboutB

Spices o& all kinds may be used5 but avoid spice mi0turesF buy spicesseparatelyB

Caulifoer is sometimes hard to digest and should be tried cautiouslya&ter some progress has been made on the dietB


2edool and Cali&ornia dates are alloedB .hey must be loose and nothave anything addedB

/e0trose !containedin commercialproducts#

.he problem ith the de0trose and &ructose hich is being sold as agranulated &orm as ell as the de0trose contained in commercial productsis that it is not pure de0trose hich should be the same as the singlesugar glucose &ound in &ruits and honeyB

6o okra !bhindi# or drumsticksB Since they are a mucilaginous &ood5 theyare illegalB

1specially i& it is in Alcohol5 but even it is in pill &orm ith a bit o& lactoseBIt can be very help&ul i& a cold or fu is coming onB


55/62

12'oer Illegal4as many Illegal ingredients5 $ron ;ice $ran5 "3S5 $i*dus5 fa0 seed

12'oer

1thanol Legal 1thanol is alcohol - the kind in gin5 etcB 1tanol

"lour Illegal "aina

$ean four Illegal "aina de &asole

'ea four Illegal "aina de ma)are

;ice "lour Illegal "aina de ore)

Seed "lour Illegal "aina de seminte

/urum "lour Illegal Its a type heat grain four "aina durum

(ar&ava four Illegal "aina (ar&ava

4aricot beans Legal "asole boabe alba

$lack eye beans Illegal "asole black eye

6avy beans Legal "asole boabe alba

$utter beans Illegal "asole $utter

Canellini beans Illegal "asole Canellini

"aba beans Illegal "asole "aba

(arban)o beans Illegal "asole (arban)o

Lima beans Legal "asole Lima

2ungbeans Illegal "asole 2ung

$lack beans Legal "asole neagra

'into beans Illegal 1ven a&ter soaking they have the rong kind o& starch "asole 'into !rosie#

8idney beans Legal "asole rosie

String beans Legal Also called (reen $eans "asole verde

"enugreek Illegal "enel grecesc

Iron supplements Illegal "ier - supliment

'istachio nuts Legal "istic

"3S Illegal "3S

"ruits !canned# Legal "ruits canned in their on uice are alloed "ructe conserva

$erries Legal $erries o& all kinds are legalB "ructe padure

"ructose !granulated# Illegal "ructo)a'assion "ruit Legal "ructul pasiunii

LITERA G

(elatin !unfavored# Legal (elatina!ne-aromata#

?heat germ Illegal germeni de grau

$ean sprouts Illegal (ermeni &asole

(hee Legal It%s clari*ed butter ghee

(inger Legal (himbir

(in Legal 3nly have it occasionallyB (in

(lycerin Legal (licerina

(lycerol Legal (licerol

(ranulated glucose Illegal It is knon to contains other sugars in addition to glucoseB (luco)a granule

(oatein Illegal (oatein

(rape&ruit Legal (rape&ruit

/o not use ready made fours made &rom beans or lentils as they probablyeren%t soaked prior to grinding to bean four -

It is not alloed because the quantity o& the four ay surpasses the &eseeds that 1laine had in mind hen she said Gseeds are permissible a&ter

H months o& no symptomsBG

2ade &rom to types o& beans5 (arban)o beans and "ava beans5 neitherare SC/DlegalB

.hese are legal and are the same as navy beansB /ried legumes must beprepared according to the instructions in the book5 $reaking the ViciousCycleB

/ried legumes must be prepared according to the instructions in thebook5 $reaking the Vicious CycleB

/ried or &resh are permittedB /ried legumes must be prepared accordingto the instructions in the book5 $reaking the Vicious CycleB

2ay be tried hen symptom &reeB /ried legumes must be preparedaccording to the instructions in the book %$reaking the vicious Cycle%

!All .ypes# 2ay be tried hen symptom &reeB /ried legumes must beprepared according to the instructions in the book5 $reaking the ViciousCycleB

'lease do not get vitamins ith ironF they encourage all kinds o&in&ections especially in the gut5 and iron has had much research done onit re other diseasesB 6o oral iron i& you can help itB Just eat the liver pateand i& you like liver5 eat it at least once a eekB

.hey are legal5 but the skins can be really tough &or nebiesB And don%tget the pink dyed ones5 or the salted ones because they can have starchadded to themB ou can get unsalted5 unroasted pistachios at the health&ood store and then roast them yoursel&B "or instructions see5 'istachio6uts

Also knon as &ructooligosaccharidesB See5 "3S in the 8noledge $asesection+B

It is a denatured protein that has lost its tertiary structure although it isnot the best proteinB

Since glycerin is not a sugar to begin ith5 the GolG at the end does notmake it a sugar alcoholB (lycerin is considered to belong to the &at &amilyBSo does glycerolB

Since glycerin is not a sugar to begin ith5 the GolG at the end does not

make it a sugar alcoholB (lycerin is considered to belong to the &at &amilyBSo does glycerolB

It is a 'rotein poders that contains $i*dobacteria $i*dumB 'rotein'oders are a bad idea in any case as they%re generally o0idi)edcholesterol - damaged by heatB - /eborah


56/62

(rape&ruit uice Illegal (rape&ruit suc

?heat Illegal grau

Spelt Illegal (rau spelt

(uar (um Illegal (uma (uar

2astic gum Illegal (uma mastic

Cheing gum Illegal (uma mestecat

@anthum (um Illegal guma 0antan

(ums Illegal All gums are illegalB (ume

LITERA H46-7yme Legal 46-7yme

4ot dogs Illegal hot dogs

$uckheat Illegal 4risca

4ydroly)ed 'rotein Illegal 4ydroly)ed 'rotein

LITERA I,

oghurt !commercial# Illegal iaurt comercial

oghurt !homemade# Legal iaurt de casa

Allspice Legal Ienibahar

2ucilaginous 4erbs Illegal Ierburi mucilogene

Ice cream Illegal Inghetata

Inositol Illegal Inositol

Inulin Illegal Inulin is a "3S and is illegal5 see Inulin Inulin

Isoglucose Illegal Isogluco)a

Jaggery !gur# Illegal Jaggery

4am Legal Jambon

Jicama Illegal Jicama

LITERA !

8e*r Illegal See5 8e*r 8e*r

8etchup Illegal 8etc4up

8imchi Legal See 8imchi 8imchi

8ii &ruit Legal 8ii

8ohlrabi Illegal See 8ohlrabi 8ohlrabi

8umquats Legal 8umquats

8ud)u !or ku)u# Illegal 8u)u

LITERA L

Lemons Legal Lamai

2ilk Illegal "luid milk o& any kind is not permittedB Lapte

$uttermilk Illegal Lapte batut

Soybean milk Illegal Lapte de soia

Lactaid 2ilk Illegal Lapte hidroli)at

Lactose 4ydroly)ed 2i Illegal

Lecithin Legal Lecitina

3nly legal i& &reshB "ro)en5 or canned grape&ruit uice is not alloedB Juiceshould be diluted ith ater be&ore drinkingB

Contains things like aspartame5 maple or date sugar and other sugarsubstitutes hich are illegalB

Commercially produced hotdogs ill normally be illegal but here is a legalrecipe on SC/iet by 2arilyn

.his is another term &or 2S(B ;egardless o& hether it is SC/D legal ornot5 e should all try to avoid itB 2S( can be a potent neuroto0inB

1ating commercial yoghurt is not permittedB Commercial yoghurt may beused as a starter &or making homemade yogurtB "or directions &or makingyoghurt

See5 yoghurt in the 8noledge $ase section &or instructions on ho tomake legal yoghurtB

As long as you%re ust using Allspice as a cooking spice5 it%s legalB /on%tuse the oil5 see Allspice

Slimy5 mucilaginous substances are o&ten prescribed as some think theGcoatingG properties are help&ul to the intestinesB .hey aren%tB ?e hohave compromised guts cannot digest this stu, but our bugs can havequite a party on itB

Commercially prepared ice cream is not alloedB 4oever5 there aremany onder&ul recipes &or homemade ice creamB

Inositol is a sugar alcoholB Sugar alcohols ill &eed bacteria and that issomething e do not ant to doB Sugar alcohols generally cause diarrheabut small amounts in supplements are ok - 1laine

It is a ne seetner likely to be used in many products in &utureB SeeIsoglucose

3nly i& cured ith salt5 it is illegal i& cured ith sugar de0trose etc see4am

Commercially prepared ketchup contains sugar and is not alloedB Seethe gourmet section o& the book5 $reaking the Vicious Cycle &or a ketchuprecipeB

It is a mucilaginous herbB 2ucilaginous herbs are loaded ith starchB .hisstarch is &ood &or the pathogens that the SC/D is designed to starve outB

.he rate o& fo o& galactose to the liver hen one drinks lactosehydroly)ed milk is highB ?ith lactose hydroly)ed milk5 you are ingestingthe to sugars glucose and galactose at the same timeB 6ote Lactaid2ilk is Lactose 4ydroly)ed 2ilk

.he rate o& fo o& galactose to the liver hen one drinks lactosehydroly)ed milk is highB ?ith lactose hydroly)ed milk5 you are ingestingthe to sugars glucose and galactose at the same timeB

Lapte cu lacto)ahidroli)ata

/erived &rom soy !illegal#B .here is plenty o& good lecithin in egg yolks5and 1laine sees no particular need to take it outside o& a hole &oodB


57/62

Soy Lecithin Legal Lecitina din soia

Vegetables !canned# IllegalCanned vegetables are not permittedF they must either be &resh or &ro)enB

Legume !conserva#

leucine Legal !supplement ingredient# Leucina

Liqueurs Illegal Lichioruri

Licorice Illegal Licorice

Lignin Illegal Lignin

Limes Legal Limete

Lentils Legal Linte

LITERA "

2altitol Illegal 2altitol

2altode0trin Illegal 2altode0trina

.angerines Legal 2andarine

2angoes Legal 2ango

2annitol Illegal 2anitol

Arroroot Illegal 2aranta radacina

2argarine Illegal 2argarina3lives Legal 2asline

'eas Legal 2a)are

Split peas Legal

2illet Illegal 2ei

2elatonin Illegal 2elatonina

Apples Legal 2ere

Apple Cider Legal 2ere - must

Apple Juice Illegal 2ere - suc

Lamb Legal 2iel

4oney Legal 2iere

Almonds Legal 2igdale

Almond milk Legal 2ay be tried a&ter being on the diet &or monthsB 2igdale - lapte

Almond butter Legal Almond butter ith no sugar added is alloedB 2igdale - unt

2iso Illegal 2iso

2olasses Illegal 2olasa

2olo-cure Illegal 2olo-cure

Carrots Legal 2orcovi

2S( Illegal 2S(

2ustard !plain# Legal 2ustar !simplu#

/erived &rom soy !illegal#B .here is plenty o& good lecithin in egg yolks5and 1laine sees no particular need to take it outside o& a hole &oodB Alsosee Carlsons *sh oil

Licorice is both a demulcent and a la0ativeB "or more in&o on demulcentssee5 Licorice and /emulcents

(rinding lignin and tough stu, does not prevent certain microorganisms&rom thanking you &or cheing up their nutritionB .he little buggers thenrespond by eating &aster and making more babies and to0insB


Sorbitol5 mannitol5 and 0ylitol are all sugar alcohols and are not SC/DlegalB .hey &all under the category o& indigestible carbs and sugars5 andso allo companies to label things %sugar &ree%5 even though they areproviding nutrition to the bacteria that live in your digestive tractB

2altode0trin is the orst o& the small molecules o& sugarsB It is a veryshort chain o& glucose molecules !derived &rom starch#B .he chances o&digestion are practically nilB It there&ore ill &eed bacteria and because o&its particular structure5 1laine &eels it is orse than even lactoseB



3lives are legal as long as they do not contain illegal ingredientsF read thelabels care&ullyB


2a)are despicata!uscata si decoita#

It is bron and not clear as apple uice isB It should be ust straightpressed applesB It is usually pasteuri)ed in order to kill bacteriaB Cidershould be diluted ith ater be&ore drinkingB

Apple uice usually has sugar added during processingB Apple cider isalloedB It should be bron and not clear as apple uice isB Cider should

be diluted ith ater be&ore drinkingB"resh and &ro)en are alloed as long as nothing has been added duringprocessingF check the labels care&ullyB


.he main constituent o& 2olo-cure is aloeB Aloe is not SC/D compliant asit contains mucilaginous polysaccharides as ell as increasing the release

o& tumor necrosis &actor hich is associated ith I$/ infammation andincreased immune stimulationB

;egardless o& hether it is SC/D legal or not5 e should all try to avoid itB2S( can be a potent neuroto0inB

2ustard is legal as long as it doesn%t contain illegal ingredientsF read thelabels care&ullyB


58/62

LITERA #

.urnips Illegal 6ap

?atercress Legal 6asturel

Chick peas Illegal 6aut

6ectarines Legal 6ectarine

Coconut Legal"resh or unseetened5 shredded coconut and coconut four are all legalB

6uca de cocos

Coconut milk Legal 2ay be tried a&ter being on the diet &or monthsB 6uca de cocos lapte

?alnuts Legal 6uci

$ra)il nuts Legal 6uci $ra)iliene

Cashes Legal 6uci Cau

2acadamia nuts Legal 6uci macadamia

'ecans Legal 6uci 'ecan

6utmeg Legal 6ucsoara

LITERA $

3kra Illegal 3kra

3regano Legal 3regano

;ice Illegal $oth bron and hite rice are illegalB 3re)

;ice $ran Illegal 3re) brun

$arley Illegal 3r)

Vinegar Legal 3tet

$alsamic vinegar Illegal 3tet balsamic

1ggs Legal 3ua

3ats Illegal 3va)

LITERA P

Sprouted (rain $read Illegal 'aine din grau incoltit

1)ekiel $read Illegal Sprouted grain breads are illegalB 'aine 1)ekiel

'apayas Legal 'apaya

'appadum Illegal 'appadum

'aprika Legal 'aprika

'arsnips Illegal 'astarnac

'asta Illegal 'aste &ainoase

'arsley Legal 'atrunel

'au %Arco Illegal

'ectin Illegal 'ectina

2elon Legal All types are Legal 'epene

?atermelon Legal 'epene rosu'epti)yde Legal 'epti)ida

'ears Legal 'ere

'ersimmons Legal 'ersimmon !&ructul )eilor#

"ish Legal 'este

In the most recent printing o& $.VC !6inth 'rinting - 2ay K::K#5 turnipsere moved &rom the %alloed% list to the %not alloed% listB


6uts sold in mi0tures are not alloed5 as most are roasted ith a starchcoatingB

6uts sold in mi0tures are not alloed5 as most are roasted ith a starchcoatingB


6o okra !bhindi# or drumsticks5 since they are a mucilaginous &ood5 theyare illegalB

10cept as a supplement *ller as it is mainly oilB I& one is taking asupplement hich has proven to be eMcacious5 then the small amount o&*ller ithin the supplement ill probably not have an adverse e,ectB -1laineB

;ed and hite ine vinegar also hite and cider vinegars are alloed butcheck the label &or added illegalsB $alsamic vinegar is not alloed as ithas added sugarB 4oever you can make your on legal balsamic vinegarsubstitute see scdrecipe

It%s not that balsamic vinegar is illegal5 it%s that hat you can get in the

store isn%t really balsamic vinegar and most have sugar added to them so1laine doesn%t allo itB ou can make your on legal substitute thoughsee scdrecipe

.hey are an Indian snack made &rom lentils - they%re like a chipB Alsocontains rice four

At one time5 I had them included in my book but a&ter getting &eedback&rom the infammatory boel listserv5 I took them o,B Some children doell ith themF others do notB 4oever5 they are pretty good &rom a carbstandpoint and /rB 4aas alloed themB - 1laine

$ark tea !'au d%Arco# contains steroidal saponins and is both an immunebooster and a la0ativeB

'au %Arco !un &el deceai#

It is a polysaccharide hich5 in the presence o& acid and sugar5 gelsB It isused as a thickener in ams5 and occurs naturally in some &ruit5 likeapplesB In apples5 it%s mostly in the peel5 and &or someone beginning thediet5 you normally ouldn%t get too much &rom eating an apple5 becauseyou%d peel itB 'ectin as an added ingredient is not legal5 as it is a comple0sugarB



59/62

Canned *sh Legal 'este conserva

'hosphatidylcholine Legal 'hosphatidylcholine

'eaches Legal 'iersica

'lantains Illegal.hey contain too much starchB

$ee 'ollen Illegal 'olen

'olysorbate 9: Illegal See 'olysorbate 9: 'olisorbat 9:

2ucilaginous 'olysacc Illegal

3ranges Legal 'ortocale

Corn Illegal 'orumb

'ostum Illegal postum

Cantaloupe Legal 'epene galben

$aking poder Illegal 'ra& de copt

Leek Legal 'ra)

'rimal /e&ense Illegal See5 'rimal /e&ense 'rimal /e&ense

/eca,einated 'roduct Illegal 'roduse &ara ca&eina

/ried milk solids Illegal 'roduse lactate uscate

'lums Legal 'rune

'runes Legal 'rune uscate

'syllium husks Illegal

'rotein poder Illegal See5 'rotein poder 'udra proteine

LITERA %, R


60/62

Chard Legal S&ecla elvetiana

Shari&a Legal Also knon as custard apple or cherimoya Shari&a !crema mere#

Sherry Illegal Sherry

Silica Legal !supplement ingredient# Silica

2aple syrup Illegal 2aple syrup is a disaccharideB Sirop de artar

Corn syrup Illegal Sirop porumb

Cordials Illegal Siropuri

Slippery elm Illegal Slippery elm

Cream Illegal Smantana dulce

Sour cream Illegal Smantana

"igs Legal Smochine

Sodium starch glycinatIllegal Sodium starch glycinate

Soy Illegal See - Soy Soia

'otassium Sorbate Legal !supplement ingredient# Sorbat potasiu

Sorbitol Illegal Sorbitol

'ork ;inds Legal Sorici porc

4orseradish sauce Legal Sos de hrean

Soy Sauce Illegal Sos de soia

.abasco sauce Illegal Sos .abasco

Spinach Legal Spanac

Asparagus Legal "resh or &ro)en is alloedB Canned vegetables are not alloedB Sparanghel

Spirulina Illegal Spirulina

Splenda Illegal .here are several reasons hy it is illegal5 see Splenda Splenda !indulcitor#

;aisins Legal .ry them cautiouslyB Sta*de

2agnesium Stearate Legal !As a supplement ingredient# Stearat de magne)iu

Vegetable stearate Legal Stearat vegetal

Stevia Illegal Stevie

(rapes Legal Struguri

(rape uice Legal Struguri suc

Juice &rom concentrateIllegal Suc concentrat

Cranberry uice Legal Suc de merisoare

Chard !red5 green5 rainbo and siss#B Chard is similar to spinach+celeryso it is legalB It also reminds me a bit o& the cabbage &amily so use ithcaution i& gas is still a problem


It is illegal as it contains lactoseB Cream can be added to milk and then&ermented to make SC/DKhr yoghurt as the lactsose ill be used up inthe &ermentationB Cream has less lactose than milk and the more &at itcontains the less lactose it hasB

"igs unpolluted by chemicals or additives are *ne5 hoever I *nd them5especially in dried &ormF to be a la0ativeB .hey also contain hundreds o&tiny hard seeds hich can be hard on the intestinesB I%m still unable totolerate them a&ter almost a year on the SC/B I& I ere you I%d leave *gsuntil you%ve been symptom &ree &or at least a hileB - ;ob $


Ese the plain pork rinds ith no added favourings and check the labelcare&ully to make sure they don%t contain illegal ingredients

I& homemade5 i& manu&actured only i& you kno they have not addedillegals !doar cel &acut in casa#

Soy sauce is a &ermented soy product and also contains heat so it isillegalB

3nly the original red .abasco sauce5 labeled G2cIlhenny Company.abasco $rand 'epper SauceG is legal but as ith all manu&acturedproducts check the ingredientsB .he other .abasco styles all have sugarsand gums addedB

?e do not use algae !Spirulina# because I$/ involves the immune systemand can aggravate an already disturbed immune systemB

I believe that stearate is alays a &at !stearic acid# so vegetable stearateould be a &at &rom some vegetable like coconut5 etcB -- 1laine

It%s molecular structure resembles a steroid and the e,ects are unknonBSee5 Stevia

?hite or dark grape uice is alloedB ?e use ?elch%s bottled grape uice5as it has been checked out and does not have sugar addedB Avoid &ro)engrape uice5 it usually has sugar addedB Juice should be diluted ith aterbe&ore drinkingB

Juice &rom concentrate is normally illegal because hen it is reconstitutedthey o&ten add other things !like sugar#B 3&ten additives are not listed onthe label

?e use 8nudsens Just Cranberry uice5 as it has been checked out anddoes not have sugar addedB It can be &ound in most health &ood storesBJuice should be diluted ith ater be&ore drinkingB Since this is purecranberry uice it is very tart5 you may seeten it ith saccharine orhoney or dilute it ith legal apple cider instead o& aterB


61/62

3range uice Legal Suc de portocale

6oni Juice Illegal Suc 6oni

"ro)en 3range Juice !c Illegal Suc portocale congelat

1vaporated cane uice Illegal "ancy name &or sugar Suc trestie )ahar uscat

V9 Juice Illegal Suc V9

Sucralose Illegal .here are several reasons hy it is illegal5 see Splenda Sucralo)a

Sulphates Legal Sul&ati

$acon Legal Sunca5 kai)er

Sede Legal Another name &or rutabaga Sede !;utabaga#

LITERA T

.agatose Illegal .agato)a

.amari Illegal It is made &rom soy .amari

.amarind Illegal See5 .amarind .amarind

.apioca Illegal It is a starch5 there&ore illegalB .apioca

.apioca "lour Illegal .apioca "aina

.arragon Legal .arhon

.aro Illegal It has much too much starch in it and is very similar to potatoesB .aro

Celeriac +celery root Legal .elina - radacina

Celery Legal .elina - tulpina

L-.heanine Legal .ianina-L

.o&u Illegal It is made &rom soy .o&u

.riticale Illegal o combinaite intre grau si secara .riticale

.urbinado Illegal It is liquid cane sugar5 there&ore it is illegalB .urbinado

LITERA '

'eanut 3il Legal Elei de arahide

Canola oil Legal Legal5 but not recommendedB !nerecomandat# Elei de canepa

2acadamia oil Legal 2akes the best tasting mayo - /eborahB ?ithstands heat ell Elei de macadamia

3live oil Legal Elei de 2asline

?alnut oil Legal /oesn%t ithstand heat very ell Elei de nuci

Soybean oil Illegal Elei de soia

Sunfoer oil Legal Elei foarea soarelui

Almond oil Legal Elei migdale

Coconut oil Legal ?ithstands heat ell5 good &or &rying+cooking5 Elei nuca cocosCorn oil Legal Elei porumb

"la0 seed oil Legal See "la0 seed and fa0 seed oil ithin the 8noledge$ase section Elei seminte in

(rapeseed oil Legal Elei seminte struguri

Sa=oer oil Legal Elei So&ranas

Sesame oil Legal Elei Susan

$utter Legal Ent

'eanut butter Legal 6atural peanut butter ith no sugar added is alloedB Ent de arahide

Seed $utters Illegal Seed $utters Ent din seminte

6ettles Illegal Er)ica

(arlic Legal Esturoi

LITERA (

Vanillin Legal $ut not in concentrated &orm see Vanillin Vanilina

Cabbage Legal Var)a

$russell sprouts Legal Var)a $ru0elles

"resh orange uice that does not have sugar added is alloedB ?hilediarrhea is active5 avoid having orange uice in the morningB ?e use.ropicana%s 3riginal 3range Juice5 as it has been checked out and doesnot have sugar addedB

I& orange uice is ust &ro)en and has no additives then it is legal5 hoever&ro)en orange uice is normally concentrated be&ore &ree)ing and theprocess to concentrate it makes it illegal see &ro)en orange uiceprocessing

It has tomato paste listed as an ingredientB 1laine has listed tomato pasteas being illegalB It is also made &rom concentrate and has added sugarB

?hen a &ruit such as peaches !dried# and coconut is sulphated5 it means ithas been e0posed to sulphur to keep the color &rom darkeningB Somepeople are allergic to sulphated products but most o& us are not botheredby themB

Smoked bacon that has been &ried very crisply is alloed once per eekB.here are sugar-&ree bacons available and i& you are able to *nd a sourceo& sugar-&ree bacon5 you do not have to limit your consumption to onceper eekB Esually the lo sodium varieties do not contain sugar butcheck the labels care&ullyB

4oever5 you should go slo and be care&ulB It is very *brous5 even i& itdoesn%t seem so hen you steam it and mash itB

It is an amino acid5 as long as its pure ithout illegal binders5 etc its legal5as ith any ne &ood go slo introducing itB - Seth

3live oil ithstands heat ell5 good &or &rying cookng and is highlyrecommendedB

Adverse e,ects &rom consuming nettle tea can range &rom upset stomachto burning sensations in the skin5 di

scd lista alimente permise interzise

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