retete vegetariene, elena pridie

222

Upload: dia-daria

Post on 30-May-2015

3.767 views

Category:

Documents


164 download

TRANSCRIPT

Page 1: Retete vegetariene, elena pridie
Page 2: Retete vegetariene, elena pridie

Ue(etepentru sănătatea noastrăElena Pridie REŢETE

PENTRU SĂNĂTATEA NOASTRĂCoperta: Dragoş Drumaş

Tehnoredactare: George Toncu

© 2007, Editura "Viaţă şi Sănătate", Bucureştiwww.viatasisanatate.ro

Contine SOO de reţete vegetariene

pe bază de cereale, legume, fructe,leguminoase şi oleaginoase

fără zahăr} prăjeli} produse chimice}

produse rafinate excitante etc.

Descrierea CIP a Bibliotecii Nationale a României,PRIDIE, ELENA

Reţete pentru sănătatea noastră / Elena Pridie -Ed. a 2-a. - Bucureşti: Casa de Editură Viată si Sănătate2007 ' , ,

Sfaturi practice pentru gospodărie

şi administrarea resurselor personale şi familiale

041.55:613.261641.564

Page 3: Retete vegetariene, elena pridie

"Dacă vezi un om iscusit în lucrul lui, acela poatesta lângă împăraţi, nu lângă oamenii de rând."

Page 4: Retete vegetariene, elena pridie

'1'/111/1111 - SĂNĂTATEA NOASTRĂ 36

,,'flrl/III II - ALIMENTAŢIA 55

1, Importanţă, istoric 55

I Principii pentru o alimentaţie sănătoasă 58

\ Tipuri de alimentaţie 61

AIimentaţia carnată 61

Alimentaţia omnivoră 61

Alimentaţia ovo-lacto-vegetariană 62

Alimentaţia lacto-vegetariană 62

Alimentaţia vegetariană 62

Ce alimentaţie alegi? 62

Cum se face trecerea de la alimentaţia cu carne la ceaovo-lacto-vegetariană şi apoi la cea vegetariană? 69

4. Este suficient să fii vegetarian? 71

a. Cum mâncăm? 72

b. Când mâncăm? 73

c. Cât mâncăm? 755. Despre alimente 77

a. Nutrienţi 77

Page 5: Retete vegetariene, elena pridie

N.1'lel' fJentru sănătatea noastră 1

b. Grupe de alimente 8

c. Pregătirea alimentelor 9

d. Planificarea meniului şi organizarea bucătărieivegetariene 99

e. Exemple de meniuri 106. PreJ'udecăti idei gresite legate de alimentatie 107' " ,

7. Alimentaţia pe grupe de vârstă 1088. Menţinerea greutăţii corporale

în limite normale 121

Metode eficiente si inofensive de slăbire si mentinere agreutăţii corp~rale în limite normale: ' : 121

9. Vase şi ustensile necesare în bucătărie 12310. Alimentele şi efectul lor asupra sănătăţii noastre 125

11.Reţete culinare vegetariene 175

1. PASTE, PATEURI 176

PASTE SĂRATE 1761. Pastă de soia 1762. Pastă de năut 1763. Pastă de linte . 1764. Pastă din măsline . 1775. Pastă de hrişcă 1776. Pastă de orez 1777. Pate de conopidă 1778. Pate din dovlecei 1789. Pastă de mei 17810. Pastă din avocado (1) 178

d d (II) 17911. Pastă e avoca o 9,. , (1) 1712. Pate dm clUperc~ 79

13. Pate din ciuperCI (II) 1. - 17914 Telină cu maIoneza .

· , '- 18015. Ciuperci cu maIOneza Od f l rde (1) 1816. Pate e aso e ve 80d f 1 de (II) 117. Pate e aso e ver 180

18, Icre din fasole 8119, Pate din broccol~ (1) :8120. Pate din broccoh (II) 1

- de (1) 1821. Pate de mazare ver . 8222 Pate de mazăre verde (II) 1

· 18223. Pate de vinete 182d . (1) .24. Pate e SOIa 183

25. Pate de soia (II) 3. (III) 1826. Pate de SOIa 3

d '(IV) 1827. Pate e SOIa 4d '(V) 1828. Pate e SOIa 4

'-sll'ne 1829. Pate de SOIacu ma .'d' h' .... 18430 Pate de soia cu fI lC 1 .

· d l' t (1) 18531. Pate e m e 18532. Pate de linte (II) 185

d 1· t (III) .33. Pate e In e .t- (1) .. 18634. Pate de mazăre usca ~ 86

35. Pate de mazăre uscata (II) :8636. Pate din năut 18737. Icre false (1) 187

l (II) .38 Icre fa se 7· , 'd' h' 1839. Pastă de tofu cu ceapă verde ŞIfI lC 1 .

Cuprins

Page 6: Retete vegetariene, elena pridie

le pentru sănătatea noastră Cuprins

PASTE DULCI 18840. Pastă de nuci (1) 18841. Pastă de nuci (II) 18842. Pastă (unt) de arahide 18843. Pastă (unt) de arahide cu miere 18944. Pastă cu susan 18945. Pastă de nucă de cocos (1) 18946. Pastă de nucă de cocos (II) 18947. Pastă de nucă de cocos (III) 19048. Unt de migdale 19049. Pastă de stafide 19050. Pastă de mere cu nuci 19151. Pastă de pere cu nuci 19152. Cremă (dulce) din soia boabe 19153. Frişcă vegetariană 192

II. PREPARATE DIN CEREALE SI PRODUSEDIN CEREALE .' 192

54. Pâine 19255. Mămăligă................................................................ 19356. Voinicel 19357. Mic dejun cu hrişcă 19458. Mic dejun cu orz şi mere 19459. Mic dejun cu dovleac 19460. Mic dejun asortat 19561. Terci din grâu 19562. Curmale cu grâu fiert 19663. Germeni de grâu cu prune 19664. Mei cu stafide 19665. Orez cu piure de mere (1) 196

\

()(l. rez cu piure de mere (II) 197(17.Kissel din grâu şi fructe 197Mot rez cu lapte de soia 197()9.Budincă de orez cu mere 19870. Budincă de orez cu stafide 19871. Budincă de griş cu stafide 19872. Budincă de orez cu cireşe 19973. Budincă de orez cu vişine 19974. Budincă de piersici cu fulgi de ovăz 19975. Budincă de mere cu fulgi de ovăz 20076. Budincă de piersici 20077. Budincă de prune uscate 20078. Fulgi de ovăz cu cireşe 20179. Orez cu cocos şi piersici 20180. Cereale asortate cu căpşune 20281. Budincă de griş cu prune uscate 20282. Budincă de mere 20283. Budincă de mălai cu stafide 20384. Budincă de tăiţei cu seminţe de floarea-soarelui. 20385. Orez cu fructe exotice 20386. Granola 20487. Granola super 20488. Fulgi de porumb cu fructe 20589. Pâine cu susan 20590. Germeni de grâu cu fructe 20591. Graham umplut cu fructe 20692. Tăiţei cu nuci 20693. Tăitei cu nucă de cocos 206,94. Sărăţele 207

Page 7: Retete vegetariene, elena pridie

Ne/e/e /JCII/m săI/ătatca l/oastră

95. Sovrigei 296. Grisine 297. Biscuiţi cu susan 298. Biscuiţi cu seminţe 299. Gluten 2

III. PREPARATE DIN LEGUME 21

PREPARATE DIN CARTOFI 21100. Cartofi natur 21101. Cartofi copţi 21102. Cartofi piure 21103. Papricaş de cartofi 21104. Cartofi înăbuşiţi 21105 C f '1. arto I cu ustUroI a cuptor 21106. Cartofi cu ciuperci 21107. Cartofi umplu ţi 21108. Cartofi cu tofu la cuptor 21109. Cartofi cu ciuperci la cuptor 21110. Cartofi copţi umpluţi cu legume 21111. Cartofi noi la cuptor 21112. Papricaş de cartofi cu năut 21113. Mâncare de cartofi noi cu mazăre 21114. Tocăniţă din cartofi 217115. Cartofi arici 217116. Musaca de cartofi cu soia texturată (granule) 217117. Chifteluţe din cartofi 218118. Cartofi decor 218119. Cartofi pane 219120. Sufle de cartofi cu broccoli 220121. Ruladă de cartofi cu soia boabe 220

1, (' f" - - t t' '721. (lrlo I lmpara eş 1 .••.•.•.•..•..•...••...•....•.•..••.•.•.•..•. ~

1 1 \. ('nrto1'i cu sos de ciuperci 221I ',1. Cartofi cu praz la cuptor 2221) (' f" b - ." 22'7. arto l"lm racaţI _

I ·u/','/'ARATE DIN DOVLECEl 223

126. Dovlecei la cuptor 223127.Dovlecei umplu ţi 223128.Dovlecei pane 224129.Spaghete cu dovlecei 225L30.Musaca de dovlecei cu soia texturată 225131.Chifteluţe din dovlecei 226

t>flliPARATE DIN CONOPIDĂ 226132. Mâncare de conopidă 226133. Conopidă la cuptor (1) 227134. Conopidă la cuptor (II) 227135. Tocăniţă de conopidă 227136. Conopidă pane 228137. Conopidă cu orez 228

PREPARATE DIN ROŞI!.. 229138. Roşii umplute cu salată de vinete 229139. Roşii umplute cu tofu 230140. Roşii coapte 230

PREPARATE DIN VINETE 230141. Salată de vinete 231142. Salată de vinete cu maioneză de soia 231143. Musaca de vinete 231144. Mâncare de vinete cu ardei la cuptor 232145. Tocăniţă de vinete 233

Page 8: Retete vegetariene, elena pridie

146. Mâncare de vinete cu soia texturată (iarnă) 23147. Vinete pane 23148. Spaghete cu vinete 23149. Vinete umplute 23150. Rulouri din vinete cu orez şi legume 23151. Ardei umpluţi cu vinete 23

PREPARA TE DIN ŞTEVIE 23

152. Ştevie cu orez 23153. Mâncare de ştevie (1) 23154. Mâncare de ştevie (II) 23155. Rulouri din ştevie 23

PREPARATE DIN BROCCOLI 238156. Broccoli cu cartofi 238157. Broccoli cu soia texturată 239

PREPARATE DIN ŢELINĂ 239

158. Mâncare de ţelină 239159. Ţelină cu măsline la cuptor 240160. Ţelină cu orez 240161. Mâncare de ţelină cu ciuperci 240

PREPARATE DIN MĂCRIş 241

162. Piure de măcriş 241

PREPARATE DIN ARDEI 242163. Tocăniţă de ardei 242164. Ardei umpluţi cu soia 242165. Ardei umpluţi cu ciuperci 243166. Ardei umpluţi cu nuci 243167. Gogoşari umpluţi 243168. Ardei umpluţi - decor (1) 244

Cuprins

III'), Ardei umpluţi - decor (II) 244

1'/'1'l'/I/?!! TE DIN GULII 245

110. (Julii umplute 245

l'/'/~'J';1RATEDIN VARZĂ 245I 71. Varză cu orez 24511 . Varză cu telină la cuptor 246173. Varză călită ~ 246

V~ ~., 246174. arza cu talţel .

175. Varză cu tăiţei şi arahide 247176. Sarmale cu nuci 247177. Sarmale cu ciuperci 248178. Sarmale cu soia 248179. Sarmale cu soia texturată (granule) 248180. Sarmale cu năut 248

I 'REPARA TE DIN PRAZ 249

181. Mâncare de praz cu măsline 249182. Tocăniţă de praz cu măsline 249

PllliPARATE DIN SPANAC 249

183. Mâncare de spanac 249184. Sufle de spanac cu soia texturată 250185. Piure de spanac 250186. Spanac cu maioneză 251

PREPARATE DIN MORCOVI · 251187. Sote de morcovi 251

PREPARATE DIN URZICI ··..· ·..·..··..·..· 252188. Piure de urzici 252189. Drob cu urzici 252

Page 9: Retete vegetariene, elena pridie

Reţete pentru sănătatea noastră

PREPARA TE DIN SFECLĂ ROŞIE 25190. Sfeclă umplută 25

PREPARATE DIN CIUPERCI 25191. Pilaf cu ciuperci 25192. Tocăniţă de ciuperci (1) 25193. Tocăniţă de ciuperci (II) 25194. Ciulama de ciuperci 25195 R 1 d- d f' . .· u a a e carto I cu cIUpercI 25196 Ch'f 1 d" . 5· 1 te uţe m cIUpercI 25197. Ciuperci cu spaghete 25198. Ruladă cu ciuperci 25199. Drob cu ciuperci 257200. Ciuperci umplute 257

PREPARA TE DIN LEGUME + CEREALE SAUPRODUSEDINCEREALESAULEGUMINOASE 258

201. Spaghete cu legume (I) 258202. Spaghete cu legume (II) 258203. Spaghete cu sos de tomate 259204. Ghiveci de legume cu orez 259205. Pizza 1 260206. Pizza II 261207. Pizza III 262208. Ruladă cu legume 266209 S- -1 t A f . d '-· arma u, e m OI e VIţa 266210. Tocăniţă de legume cu porumb 267211 O 1 -" . 1-." m eta spanIo a : 267212. Orez oriental 268213. Drob de legume 268

Cuprins

214. Drob cu nuci (1) 269215. Drob cu nuci (II) 269

6 CA. -' • d' - 27021 . aInaclOfl ITIovaz .2 L7. Chifteluţe din fulgi de ovăz 270218. Pilaf de orez 271219. Orez spaniol · ·..· · 271220. Bilute de orez 272221. Taci' şi înghite 272

f-· _..' 272222. Paste amoase cu naut ŞICIUperCl.. · .223. Spaghete cu sos de linte 273224. Hrişcă cu legume 273225. Ruladă cu legume 274

fl'd -1" t~ 275226. Su e e ma al cu SOIatextura a · .

1V. SALATE 275

SALATE DIN LEGUME CRUDE · 275227. Salată de untişor 275228. Salată de păpădie 275229. Salată de untişor, păpădie şi salată verde 276230. Salată de ceapă verde, ridichi şi salată verde 276231. Salată de ceapă verde cu suc de roşii 276232. Salată de măcriş (1) 276233. Salată de măcriş (II) 277234. Salată de primăvară 277

1 - d .. -' t t' 277235. Sa ata e roşu, ceapa ŞIcas rave,1 .236. Salată de roşii, castraveţi şi usturoi 277237. Salată de castraveţi cu usturoi 277238. Salată de castraveţi cu spanac 278239. Salată de spanac 278240. Salată de ardei 278

Page 10: Retete vegetariene, elena pridie

~241. Salată de vară (1) 27242. Salată de vară (II) 27243. Salată cu germeni de grâu 27244. Salată de castraveţi 28245. Salată de castraveţi cu chimen 28246. Salată colorată (august-septembrie) 28247. Salată de toamnă 28248. Salată de varză (1) 28249. Salată de varză (II) 281250. Salată de varză albă şi varză roşie 281251. Salată de gulii 282252. Salată de praz (1) 282253. Salată de praz (II) 282254. Salată de varză roşie cu hrean 282255. Salată de andive 283256. Salată de andive, ţelină şi morcovi 283257. Salată de andive, sfeclă rosie si varză 283, ,258. Salată de ceapă roşie, cu suc de roşii 283259. Salată de ţelină cu morcovi 284

SALA TE DIN LEGUME CRUDE +LEGUMEFIERTE 284260. Salată de cartofi (1) 284261. Salată de cartofi (II) 284262. Salată de cartofi şvăbească 285263. Salată de cartofi cu tofu 285264. Salată de cartofi cu porumb dulce 285265. Salată de cartofi cu broccoli 285266. Salată de cartofi cu sos verde 286267. Salată orientală (de vară) 286268. Salată orientală (de iarnă) 287

CUl1rins

269. Salată de cartofi cu legume asortate 287270. Salată de sfeclă roşie 287271. Salată de sfeclă roşie cu nuci 288272. Salată de ardei copţi cu sos de roşii 288273. Salată asortată cu porumb 288274. Salată de ardei gras (1) 289275. Salată de ardei gras (II) 289276. Salată de ardei gras (III) 290277. Salată de conopidă 290278. Salată de castraveţi, dovlecei şi conopidă 290279. Salată asortată 291280. Salată de dovlecei cu roşii 291281. Salată franţuzească 292282. Salată de vară cu năut (1) 292283. Salată de vară cu năut (II) 293284. Salată (americană) de varză 293285. Salată cu tofu 293286. Salată italienească · · 293

287. Salată de linte (1) 294288. Salată de linte (II) 294289. Salată portugheză (1) 294290. Salată portugheză (II) 294291. Salată de orez 295292. Salată de vară cu soia texturată 295293. Salată de mazăre cu porumb (1) 295294. Salată de mazăre cu porumb (II) 296295. Salată de fasole verde cu usturoi 296296. Salată de fasole verde cu suc de roşii 296297. Salată de conopidă cu ciuperci 297

Page 11: Retete vegetariene, elena pridie

V. PREPARATE DIN LEGUMINOASE 29

PREPARA TE DIN FASOLE 29298. Fasole bătută (1) 29299. Fasole bătută (II) 29300. Fasole bătută (III) 29301. Tocăniţă din fasole 29302. Iahnie de fasole 30303. Fasole mexicană 30304. Mâncare de fasole verde 30305. Tocăniţă de fasole verde cu tofu 30

PREPARATE DIN LINTE 30306. Mâncare de linte 30307. Tocăniţă de linte roşie 30308. Drob de linte 30309. Friptură de linte 30310. Linte cu macaroane 304311. Linte bătută 304312. Piure de linte 30313. Cârnăciori din linte 30314. Chifteluţe din linte 305315. Ruladă de linte 306316. Linte cu orez la cuptor 306

PREPARATE DIN SOIA 307317. Lapte de soia 307318. Tofu (brânză de soia) 307319. Omletă de soia 308320. Tocăniţă din soia boabe 308321. Soia boabe la cuptor 309322. Drob din soia boabe 309

Cuprins

323. Cârnăciori din soia boabe 310324. Chifteluţe din soia boabe 310

!'REPARATEDIN SOIA TEXTURATĂ 311325. Drob din soia texturată 311326. Stufat cu soia texturată 311327. Chifteluţe din soia texturată (granule) 312328. Cârnăciori din soia texturată (granule) 312329. Tocăniţă din soia texturată (cubuleţe) 313330. Tocăniţă din soia texturată (granule) 313331. Ruladă cu soia texturată 313332. Şniţele din soia texturată la cuptor,

cu suc de roşu 314333. Mâncare de fasole verde cu soia texturată

(cubuleţe) 314334. Mâncare de mazăre verde cu soia texturată

(cubuleţe) 315335. Mâncare de praz cu soia texturată (cubuleţe) 316336. Pâine marmorată 316337. Ruladă de cartofi cu soia texturată (granule) 317

PREPARATE DIN NĂUT 318338. Cârnăciori din năut 318339. Chifteluţe din năut 318340. Drob cu năut 319

PREPARATE DIN MAZĂRE 319341. Mâncare de mazăre verde 319342. Mâncare de mazăre verde cu tofu 320343. Mâncare de mazăre verde cu ciuperci 320344. Mâncare de mazăre verde cu secară 320345. Piure de mazăre verde 321

Page 12: Retete vegetariene, elena pridie

346. Mazăre uscată bătută 321VI. SOSURI, MAIONEZE 322

347. Maioneză din soia boabe 322348. Maioneză din făină de soia 322349. Sos de soia (1) 323350. Sos de soia (II) 323351. Sos de usturoi (maioneză de usturoi) 323352. Sos de busuioc 324353. Sos de mărar 324354. Sos de ciuperci 324355. Sos de roşii (1) 325356. Sos de roşii (II) 325357. Sos alb 325358. Sos italian 325359. Sos de praz 326360. Sos auriu 326361. Sos franţuzesc 327362. Smântână vegetală 327

VII. SUPE, CIORBE 328363. Supă de roşii cu tăiţei 328364. Supă de roşii cu orez 328365. Supă de gulii 329366. Supă de fasole cu tarhon 329367. Supă de broccoli 329368. Supă cu tăiţei 330369. Supă delicioasă 330370. Supă de linte elveţiană 330371. Supă cu soia texturată (cubuleţe) 331372. Ciorbă de mazăre verde 332

373. Ciorbă de cartofi noi 332374. Ciorbă de dovlecei 332375. Ciorbă de gulii 333376. Ciorbă de fasole cu tarhon 333377. Ciorbă de sfeclă roşie 334378. Ciorbă de primăvară 334379. Ciorbă ţărănească (I) 335380. Ciorbă ţărănească (II) 335381. Ciorbă ţărănească (III) 335382. Ciorbă ţărănească (IV) 336383. Ciorbă ţărănească (V) 336

SUPE-CREME DE LEGUME 337384. Supă-cremă de cartofi 337385. Supă-cremă de mazăre verde ; 337386. Supă-cremă de praz 338387. Supă-cremă de păstârnac 338388. Supă-cremă de gulii 339389. Supă-cremă de untişor 339390. Supă-cremă de fasole verde 340391. Supă-cremă de conopidă 340392. Supă-cremă de dovlecei 341393. Supă-cremă de varză 341394. Supă-cremă cu ciuperci 341395. Supă-cremă cu tofu 342396. Supă-cremă de primăvară 342

VIII. PREPARATE DIN FRUCTE, DESERTURI,BĂUTURI 343

397. Mere coapte (I) 344398. Mere coapte (II) 344

Page 13: Retete vegetariene, elena pridie

399. Deliciu cu pere 34400. Caise umplute 345401. Piersici umplute 345402. Prune umplute 346403. Pere umplute 346404. Pere umplute cu fructe uscate 346405. Salată de fructe (1) 346406. Salată de fructe (II) 347407. Salată de fructe (III) 347408. Salată de fructe (IV) 347409. Salată de fructe (V) 347410. Salată de fructe (VI) 348411. Salată de fructe (VII) 348412. Salată de fructe (VIII) 348413. Salată de fructe (IX) 349414. Cremă de banane 349415. Cremă din pepene galben 349416. Cremă din căpşune şi banane 349417. Cremă de vişine 350418. Cremă din caise şi corcoduşe 350419. Cremă de afine 350420. Desert cu căpşune 350421. Desert cu coacăze negre 351422. Desert cu coacăze roşii 351423. Desert cu dude 351424. Desert cu mere şi ananas 352425. Desert cu mere şi orez 352426. Desert cu ananas 352427. Bucuria copiilor 353

428. Cocteil din fructe 353429. Îngheţată de caise 354430. Îngheţată de pepene galben 354431. Mere călite 354432. Sos de mere 354433. Sos de afine 355434. "Ciocolată" 355435. Compot de fructe uscate (1) 355436. Compot de fructe uscate (II) 356437. Bombonele din mere 356438. Bombonele din mere şi pastă de arahide 356439. Bombonele din banane 356440. Bombonele din pere 357441. Bombonele cu migdale 357442. Bombonele (1) 357443. Bombonele (II) 357444. Bombonele (III) 358445. Bombonele (IV) (coşuleţe) 358446. Bombonele roz 358447. Prăjitură cu fructe 359448. Ruladă cu stafide si cirese 359, ,449. Prăjitură cu piersici 360450. Prăjitură cu curmale 360451. Batoane cu nucă 361452. Ruladă cu fructe uscate şi banane 361453. Ruladă cu banană si nucă de cocos 362,454. Ruladă cu biscuiţi (1) 362455. Ruladă cu biscuiţi (II) 363456. Prăjitură cu cireşe albe 363

Page 14: Retete vegetariene, elena pridie

Reţete pentru sănătatea noastră

457. Plăcintă cu mere 36458. Plăcintă cu dovleac 3lI459. Plăcintă cu stafide 36460. Plăcintă cu vişine 36461. Strudel cu mere si stafide 36' ,462. Prăjitură din fulgi de ovăz 367463. Prăjitură cu vişine 367464. Prăjitură cu caise/prune 367465. Cornuleţe cu nucă 368466. "Cozonac" cu nuci 368467. Tort cu fructe 369468. Tort excelent 369469. Tort cu mere 370470. Tort cu fructe de vară 370471. Tort de biscuiţi 371472. Tort cu zmeură 371473. Frişcă din nuci cashew 372474. Praline 372475. Praline "exotice" 373476. "Rafaelo" 373477. Tort "Rafaelo" 373478. Tort roz 374479. Tort cu migdale 374

BĂUTURI 375

480. Lapte de soia 375481. Lapte de migdale 375482. Lapte de orez (1) 376483. Lapte de orez (II) 376484. Lapte de grâu 376

Cuprins

IH . Lapte de mei 377IH().Lapte de cocos 377IH1. Lapte de arahide 377·IHH.Sucuri de fructe 377

. CONSERVAREA ALIMENTELOR PENTRUIA RN Ă 378

/IH9.Suc de roşii 378490. Gogoşari în suc de roşii 380491. Roşii în suc de roşii 381492. Zacuscă 381493. Zacuscă cu ciuperci 382494. Fasole verde la borcan 382495. "Vegeta" pentru iarnă 383496. Rădăcinoase pentru iarnă 383497. Suc de corcoduşe verzi 383498. Gogoşari cu sare 384499. Conservarea fructelor pentru iarnă 384500. Conservarea legumelor şi fructelor prin congelare 385

• 'Ifl/tolul III - CURĂŢENIA 387

1. Curăţenia personală (Igiena corporală) 387~ • A b ~ ~ . t . 391Il.Curaţema Jm racamm el.................................................. .

. Curătenia încăltămintei 394" ,

li. Curăţenia locuinţei 396

"Ipitolul W - FARMACIA CASEI 399

Produse farmaceutice si obiecte necesare pentrufarmacia casei .' 399

Ceaiuri medicinale utile în farmacia casei 401

Page 15: Retete vegetariene, elena pridie

Capitolul V - FOLOSIREA REMEDIILOR SIMPLEA ,

NATURALE, IN FAMILIE 40

Afecţiuni uzuale în care putem interveniprin remedii simple, la îndemâna noastră 40

Plante medicinale uzua1e 41

Capitolul VI - SECRETE MICI - EFECTE MARI 42

Capitolul VII - RELAŢIILE DIN FAMILIE 42

a. Aspecte genera1e 42

b. Consiliul familiei 42

c. Administrarea banilor în gospodărie 43

d. Cum facem cumpărăturile? 43

e. Special pentru părinţi 43

f. Folosirea timpului pentru recreere 44

"Cine ec!Jte credincioc!J în cefe mai mici lucruriec!Jte credincioc!J 1Ji în cefe mari ... "

I 'III noastră este tot mai complexă, mai complicată. Fără o bunălUI. lire a tuturor resurselor noastre, nu ne putem descurca. Nimeni

poate sustrage cerinţelor vieţii.I .t11l::1de faţă se doreşte a fi o mână întinsă celor dispuşi săIl să-şi administreze propriile resurse pentru a face faţă

1111111ului cotidian. Prin resurse înţeleg: sănătatea, timpul,lill.lc(;\e materiale, relaţiile în care suntem implicaţi.) pt.:rsoană care îşi administrează cu succes propriile resurse

" Il persoană pe care şi societatea se poate bizui. Casa noastră -1IliIIUInostru cu persoanele şi lucrurile care-l alcătuiesc, bineIldllilă, poate avea o contribuţie esenţială pentru o viaţă de succesIil poate ajuta în mare măsură să putem face faţă sau cel puţin să

Iqllllvieţuim cerinţelor şi solicitărilor tot mai mari. Timpul pe careIIIH'I recem acasă, relaţiile pe care le cultivăm în familie, deprinderi le

Ilhiceiurile de viaţă pe care ni le formăm, hrana pe care oII IIsumăm, felul cum administrăm toate acestea ne orientează viaţa11111 una din cele două direcţii posibile: succes sau eşec.

1\ intrat tot mai mult în uz cuvântul "manager" - adică adminis-11.llor, conducător, gospodar. Experienţa dovedeşte că oamenii ceiIII.ti cu succes în societate, în profesia lor, sunt cei care sunt buni(lspodari în propria lor casă.

Lucrarea conţine "reţete" pentru a fi buni gospodari pe maiII1ldteplanuri practice ale vieţii noastre. Veţi găsi informaţii legatedt.:sănătate, pe înţelesul tuturor, pe care ar trebui să le stăpânească(lricine, de alimentaţie şi repercusiunile sale asupra sănătăţii, oferind1:1 sfârşitul ei şi un număr de 500 de reţete culinare, cât se poate de

Administrator
"Cine ec!Jte credincioc!J în cefe mai mici lucruri ec!Jte credincioc!J 1Ji în cefe mari ... "
Page 16: Retete vegetariene, elena pridie
Administrator
Administrator
Administrator
Page 17: Retete vegetariene, elena pridie
Page 18: Retete vegetariene, elena pridie
Administrator
Administrator
Administrator
Administrator
Administrator
Administrator
Administrator
Administrator
Administrator
Administrator
Administrator
Administrator
Page 19: Retete vegetariene, elena pridie
Administrator
Administrator
Administrator
Administrator
Administrator
Administrator
Page 20: Retete vegetariene, elena pridie
Administrator
Administrator
Administrator
Administrator
Administrator
Page 21: Retete vegetariene, elena pridie
Page 22: Retete vegetariene, elena pridie
Administrator
Administrator
Page 23: Retete vegetariene, elena pridie
Page 24: Retete vegetariene, elena pridie
Administrator
Administrator
Administrator
Administrator
Administrator
Page 25: Retete vegetariene, elena pridie
Administrator
Administrator
Administrator
Administrator
Administrator
Administrator
Administrator
Page 26: Retete vegetariene, elena pridie
Administrator
Administrator
Administrator
Administrator
Page 27: Retete vegetariene, elena pridie
Administrator
Administrator
Page 28: Retete vegetariene, elena pridie
Administrator
Page 29: Retete vegetariene, elena pridie
Administrator
Page 30: Retete vegetariene, elena pridie
Administrator
Page 31: Retete vegetariene, elena pridie
Page 32: Retete vegetariene, elena pridie
Administrator
Administrator
Administrator
Administrator
Administrator
Page 33: Retete vegetariene, elena pridie
Administrator
Administrator
Page 34: Retete vegetariene, elena pridie
Page 35: Retete vegetariene, elena pridie
Administrator
Administrator
Page 36: Retete vegetariene, elena pridie
Administrator
Administrator
Administrator
Administrator
Administrator
Page 37: Retete vegetariene, elena pridie
Administrator
Administrator
Page 38: Retete vegetariene, elena pridie
Page 39: Retete vegetariene, elena pridie
Page 40: Retete vegetariene, elena pridie
Page 41: Retete vegetariene, elena pridie
Page 42: Retete vegetariene, elena pridie
Page 43: Retete vegetariene, elena pridie
Administrator
Page 44: Retete vegetariene, elena pridie
Page 45: Retete vegetariene, elena pridie
Page 46: Retete vegetariene, elena pridie
Administrator
Page 47: Retete vegetariene, elena pridie
Administrator
Page 48: Retete vegetariene, elena pridie
Administrator
Page 49: Retete vegetariene, elena pridie
Page 50: Retete vegetariene, elena pridie
Page 51: Retete vegetariene, elena pridie
Page 52: Retete vegetariene, elena pridie
Administrator
Page 53: Retete vegetariene, elena pridie
Administrator
Page 54: Retete vegetariene, elena pridie
Page 55: Retete vegetariene, elena pridie
Page 56: Retete vegetariene, elena pridie
Page 57: Retete vegetariene, elena pridie
Page 58: Retete vegetariene, elena pridie
Administrator
Administrator
Page 59: Retete vegetariene, elena pridie
Administrator
Page 60: Retete vegetariene, elena pridie
Administrator
Page 61: Retete vegetariene, elena pridie
Administrator
Page 62: Retete vegetariene, elena pridie
Page 63: Retete vegetariene, elena pridie
Page 64: Retete vegetariene, elena pridie
Page 65: Retete vegetariene, elena pridie
Page 66: Retete vegetariene, elena pridie
Page 67: Retete vegetariene, elena pridie
Page 68: Retete vegetariene, elena pridie
Page 69: Retete vegetariene, elena pridie
Page 70: Retete vegetariene, elena pridie
Page 71: Retete vegetariene, elena pridie
Page 72: Retete vegetariene, elena pridie
Page 73: Retete vegetariene, elena pridie
Page 74: Retete vegetariene, elena pridie
Page 75: Retete vegetariene, elena pridie
Page 76: Retete vegetariene, elena pridie
Page 77: Retete vegetariene, elena pridie
Page 78: Retete vegetariene, elena pridie
Page 79: Retete vegetariene, elena pridie
Page 80: Retete vegetariene, elena pridie
Page 81: Retete vegetariene, elena pridie
Page 82: Retete vegetariene, elena pridie
Page 83: Retete vegetariene, elena pridie
Page 84: Retete vegetariene, elena pridie
Page 85: Retete vegetariene, elena pridie
Page 86: Retete vegetariene, elena pridie
Administrator
Page 87: Retete vegetariene, elena pridie
Page 88: Retete vegetariene, elena pridie
Page 89: Retete vegetariene, elena pridie
Page 90: Retete vegetariene, elena pridie
Page 91: Retete vegetariene, elena pridie
Page 92: Retete vegetariene, elena pridie
Page 93: Retete vegetariene, elena pridie
Page 94: Retete vegetariene, elena pridie
Page 95: Retete vegetariene, elena pridie
Page 96: Retete vegetariene, elena pridie
Page 97: Retete vegetariene, elena pridie
Page 98: Retete vegetariene, elena pridie
Page 99: Retete vegetariene, elena pridie
Page 100: Retete vegetariene, elena pridie
Page 101: Retete vegetariene, elena pridie
Page 102: Retete vegetariene, elena pridie
Page 103: Retete vegetariene, elena pridie
Page 104: Retete vegetariene, elena pridie
Page 105: Retete vegetariene, elena pridie
Page 106: Retete vegetariene, elena pridie
Page 107: Retete vegetariene, elena pridie
Page 108: Retete vegetariene, elena pridie
Page 109: Retete vegetariene, elena pridie
Page 110: Retete vegetariene, elena pridie
Page 111: Retete vegetariene, elena pridie
Page 112: Retete vegetariene, elena pridie
Page 113: Retete vegetariene, elena pridie
Page 114: Retete vegetariene, elena pridie
Page 115: Retete vegetariene, elena pridie
Page 116: Retete vegetariene, elena pridie
Page 117: Retete vegetariene, elena pridie
Page 118: Retete vegetariene, elena pridie
Page 119: Retete vegetariene, elena pridie
Page 120: Retete vegetariene, elena pridie
Page 121: Retete vegetariene, elena pridie
Page 122: Retete vegetariene, elena pridie
Page 123: Retete vegetariene, elena pridie
Page 124: Retete vegetariene, elena pridie
Page 125: Retete vegetariene, elena pridie
Page 126: Retete vegetariene, elena pridie
Page 127: Retete vegetariene, elena pridie
Page 128: Retete vegetariene, elena pridie
Page 129: Retete vegetariene, elena pridie
Page 130: Retete vegetariene, elena pridie
Page 131: Retete vegetariene, elena pridie
Page 132: Retete vegetariene, elena pridie
Page 133: Retete vegetariene, elena pridie
Page 134: Retete vegetariene, elena pridie
Page 135: Retete vegetariene, elena pridie
Page 136: Retete vegetariene, elena pridie
Page 137: Retete vegetariene, elena pridie
Page 138: Retete vegetariene, elena pridie
Page 139: Retete vegetariene, elena pridie
Page 140: Retete vegetariene, elena pridie
Page 141: Retete vegetariene, elena pridie
Page 142: Retete vegetariene, elena pridie
Page 143: Retete vegetariene, elena pridie
Page 144: Retete vegetariene, elena pridie
Page 145: Retete vegetariene, elena pridie
Page 146: Retete vegetariene, elena pridie
Page 147: Retete vegetariene, elena pridie
Page 148: Retete vegetariene, elena pridie
Page 149: Retete vegetariene, elena pridie
Page 150: Retete vegetariene, elena pridie
Page 151: Retete vegetariene, elena pridie
Page 152: Retete vegetariene, elena pridie
Page 153: Retete vegetariene, elena pridie
Page 154: Retete vegetariene, elena pridie
Page 155: Retete vegetariene, elena pridie
Page 156: Retete vegetariene, elena pridie

Tl!lĂl zlvĂ~ă ·ppvppĂgĂlgvxg·Ă~pp FtpulvĂg!pg

Xg lc xq ggorhcq gx flpgqvlxqgc fg ggc ;75;7 gp1 Ug cggvwcvgzc lqwlqfg xq vwucwfg gcuwrhlslxug -wugdxlgvc hlg fg grqvlvwgqwcwcug.1Ugvwgcggââlâ vg sxâg xq vwucwxqlhrup fg vrlc sugicwlwc âl csrlogixpg Mggâjwg1EsTo/ vg uxogcÎc gx iulmc ggorhcqxo sgqwux c rdwlqguxocfc 0 rcoc fg ggorhcq vg lqfgscuwgcÎc1 Vxocfc vg câcÎc 4qwu0rwczcsââwux1gxswâu1Xg xqig gx sxwlq xogl1Xg fc wczc oc gxswru/ oc hrgpoNorgo\1Gcqf gvwgicwc/ gvwguxpgqlwc huxprv1

Xg câcÎc sg xq socwrx/ gx iulmc/ruqcqfx0vg gx hgolxwgfg ocpclg vlhuxqÎxolwgfg scwuxqmgozgufg1 Gcqf vg wclghgoll/ uxocfc cucwchrcuwghuxprv1 Xg vguzgâwggx vcocwg1

fcx sg ucÎcwrcugc pcug1 Eggvwgc vg sxq lqwu0r gucwlwcoc gcolw/ 405plqxwg/ 4psugxqc gx xoglxo/fxsc ecug vg cfcxic âl scvwclogfg hcvrogzgufg1 Xg cpgvwggcdlqg/ vg pcl ocvc sg hrg 4 plqxw1 Esrl vg cfcxiccsc ecug eorerwgâwg/câc lqecw vc cgrsgug ogixpgog gx 708 gp1 Xgocvc vc hlcudc oc hrg ple1

Xgscucw/MqcR gucwlwcgx csc eorgrwlwc/vg sxq gxdxogwgogfg vrlcwg©wxucwcâl vg ocvc vc hlcudc oc hrg plg 48 plqxwg1 Mqcsc vg sxqplurfgqll -MhuxqÎc fchlq/ 4 gugqixwc glpdux gwe1.1Gcqf vxqwicwc/vg vgxui fg Îgcpc âl vg sxq gxdxogwgogfg vrlc hlguwg/lq eucwlwcexogixpg1 Xg sxqg âl vxgxofg urâll -vcx urâllog wclcwghgolxwgvxdwlul.1Xg pcl ocvc vc hlcudc lpsugxqc 8 plqxwg -Zlpsxo wrwcofâ hlgudgugsgqwux hcvrogc zgufg gvwgfg egc 63 plqxwg/ fgel cwgqwlgexp qgecoexocp wlpsxo ex sugicwlugc exdxogwgoru fg vrlc/ vc qx hlgudgpsugc pxow hcvrogc.1Pc vhcuâlw/vg cfcxic vcugc âl xoglxo âl vg rsugvwghrexo1

--,( Ehdt_f_ 7<@ DA<4 E8IEFC4E4 >4 6FBEAC& 6F DF6 78 CAD<<877 n ·xpg ĂlŢĂă~gĂg3 ,vpĂlMl287389 lgĂlp jl ă·Ăă~xp2 4

9 tpvn4ăMlp29?7 up ·ăl jl ~R,pp21zgog~ ·ăzg jl fg~fgŞgĂ·Ă~llă~gĂg21m~ăvfg jgmpv21 i~lvnăĂg ipuh~ă

â Xqlwgogoâfg vrlc/ lpsugxqc ex fchlqxo âl elpduxo/ vg sxq oc hlguw444wu0xq4 oMwuxfg csc ecug eorerwgâwg âl vg ocvc vc hlcudc lqggw48 plqxwg/ fxsc ecug vg vwugercuc/cuxqecqfx0vg Îgcpc1

Xqlwgogogfg vrlc/ ecug v0cx xphocw/ vg câcÎc lqwu0xqzcv sgqwuxexs wrA-ogqc vcx1r eucâlwcrdlâqxlwc./ xqv ex xogl1Hgcvxsuc oru vgwâcuqcxq vrv rdwpxw fp xvwxurlxoslvcw cpgvwgecwex vxexo fg urâllâo vxsc fg ÎcuÎczcw1 Xg fc oc exs wru âl vg ocvc eec 53 plqxwg1 Xgvguzgve ex slxug fg ecuwrhlvcx sloch âl vcocwg1

--.( ?4@64C8 78 ?4J4C8 G8C78 6F DA<4 E8IEFC4E4 Ţ6F5F>8E8%8 sn ugfg~l Şl~jl2 877 n ·xpg ĂlŢĂă~gĂg.lăhăMlĂl/25 ilzl

ug~p2 5 ux~lxŞp2 5 ~gjglpvp zppĂ~ăvrlt2977 up ·ăl jl ~R,pp.·gă 708 ~R,pp/24 M3mg·g~l2 5 Mpvnă~pătlp

Xrlc wg©wxucwcvg hlgudg48 plqxwg lpsugxqc ex elpduxo âl fchlqxo1Xg vexuig csrl vg Îgcpc ecug vg cuxqec1

XgexucwcXlvg vscoc ogixpgog1 Ggsgog vgwrcec pcuxqw lcu pruerzllXlscwuxqmgoxourqfgog1 Xg sxq csrl lqwu0reucwlwcoc ecolw/405 plqxwg/fxsc ecug vgcfcxic Xldrcdgog fg pcÎcug1 Xg cpgvwgec dlqg/ vg pclocvcsg hrg 4plqxw1Esrl vg cfcxic csc ecug eorerwgvwgecwvc cersgugogixpg Mgex 708 gp1 Xgocvc vc hlcuR ochrg ple1 Hxsc eec 53 plqxwgvgcfcxic exdxogwgogfg vrlc vl vxexo fg urvll -vcx urâllog wclcwghgolxwgvxdwlul.1Xg pcl ocvc vc hlcuR lpsugxqc eec 8 plqxwg1 Pc vhcuvlwvgcfcxic vcugc XlxoglxoXlvg rsugvwg hrexo1

---( ?4@64C8 78 94DA>8 G8C78 6F DA<4 E8IEFC4E4 Ţ6F5F>8E8%84sn mg·xtl Şh~jl2 877 n ·xpg ĂlŢĂă~gĂg.lăhăMlĂl/25 ilzl

4ugv2 5 ux~lxŞt2 5 ~gjgipvp zgĂ~ăvrlt2 977 up ·ăl jl ~R,pp.·gă 708~R,pp/24m~ăvfg jgmpv24 l~lvnăĂg ipuh~ă2 4 M3Ăg2·g~l2 5 tpvnă~pătlp 4

Xg exucwcXlvg vscoc ogixpgog1 Ucvwclogfg hcvrog zgufg vg wclglq607 dxecwl1Ggsgog vg wrcec pcuxqw/ lcu pruerzll âl scwuxqmgoxovg

Page 157: Retete vegetariene, elena pridie

Tl!lĂl zlvĂ~ă ·gvgĂgĂlg vxg·Ă~gFtpulvĂg!pg

--/( ?4@64C8 78 BC4J 6F DA<4 E8IEFC4E4 Ţ6F5F>8E8%8 sn z~gf2 877 n ·xpg ĂlŢĂă~gĂg3 iăhătlml2 977 ut ·ăi jl

~xhpp24 thmg·ghl2 889 M3mghă·ăpxi zp·gĂ25 tpvnă~pătlp25 ilzl28 tună~g g~jlf ~x,X ĂxigĂ2ixv·l~ŞgĂ zlvĂ~ă pg~vpp·gă 889 t3Ăghxpg jl g~jlp jătil 4

Gxdxogwgogfg ârlâ wâ©wxbucwcvg sxq oc hlguwMqggc1 4/8 4 csc ecugeorgrwg(wg1Xg ocvc vc hMcudcoc hrg plg wlps fg 48 plqxwg1 E 1D. .- J " J sTo vgv ogerpc/ cuxqgcqfx0vg ougj4fxo p ecug cx hlguw1

J Xg gxucwcogixpgog/ vg vscoc1Ggcsc vg wrcgc pcuxqw (l vg gcogvwg4psugxqc gx cufglxo1 Hxsc 1 plqxw/ vg cfcxic (l sucÎxo wclcwdxgâwlfg ggc 2 gp1 Xg pcl ocvc 1-2 plqxwg1 ,

Mqiugâlgqwgogcvwhgobsâgicâlwgvg sxq Mqwu0rgucwlwcsgqwux gxswruBvâ cfcxic ogixâgoru gcouwg(4 gxdxogwgorufg vrlc vcugc/ plurfgqllog(4 vxgxo fg ur(x1 Hcgc qx gvwgfg0cmxqv vxgxo fg ur(ll vg srcwggrpsogwc gx vxsc fg ÎcuÎczcw vwuggxucwc/cvwhgogc olgjlfxo vc hlg gxggcb5 gp ,sgvwggrpsrÎlwlc flq zcv1 Xg fc zcvxo oc gxswru xqfg vgocâc IB ppxwg scq c vgcfg sxwlq1Ivwg 0 pcqgcug hrcuwgixvwrcvc vljucquwrcug1Xg srw sxqg/ fxsc frulqwc/ (l gcwgzc pcvolqg1 ,

Uclqgc vg wclg Mqfrxc/ sg ocwguco/sg xqc flq ocwxulogoxqil/qgwclqfx0vg1Mvg vgrcwg plgÎxo ecug vg sxqg oc MqpxlcwMqvxsc fgogixpg -vcx ocswgfg vrlc vcx cowhgo fg ocswg/ fcu qglqfxoelw.1 Xgvwrcuggdlqg1

Mqwu0xqgcvwurqvxhlglgqwfg pcug vg cpgvwggc plgÎxo fg sclqg gxec(gczcoxo zgigwco/ucv sg ucÎcwrcugc pcug/ elxsguglog gcolwgex egcsc/ex egcsc zgufg wrecwc pcuxqw (l gx cufgll wclcwlscwucwgogfg ggcbf gp/ vcugc/ xoglxo (l scwuxqmgoxozgufg/ wrgcwhlq1Xg srw cfcxic (lplurfgqll/ fxsc frulqwc1

Gx cggvwcpgvwgg vg xpsog flq qrx sclqgc/ gc ughcecqfx0(l hrupclqlwlcoc1Xg fc oc gxswru gec 53 plqxwg/ uxpgqlqfx0vg huxprv1 Xgcgrsguc gx xq (guzgwgxucw1

Gcqf vg vguzg(wg/ vg wclg hgoll ecug cucwc hrcuwg huxprv1 Ivwgixvwrcvc/ jucqlwrcug (l cvsggwxrcvc1

--1( CF>474 78 64CEA9< 6F DA<4 E8IEFC4E4 Ţ:C4@F>8%; igvp ig~Ăxmpzpă~l jl ixv·p·Ălvmg zxĂ~pŞpĂg2877 n ·xpg

ĂlŢĂă~gĂg.n~gvătl/2 2 ilzl2 2 nxnx,g~p .g~jlp ~R,X n~g·/28 M3mg·g~l2 5 tpvnă~pătlp2 4 tln4 zppĂ~ăvrltŞl~jl

Xg sxq oc hlguwiucqxogog fg vrlc wg©wxucwc1Xg srw cfcxic/ fxscfrulqwc/ flzguvg plurfgqll1 Xg ocvc vc hlcudc Mqggw/ggc 48 plqxwg1

Mqwlps gg hlgudiucqxogog fg vrlc/ vggxucwcggsgog/ vgwrcec pcuxqwâl vg gcogvg5 plqxwg gx 1 olqixuc fg csc1 Gcqf vrlc wg©wxucwcc hlguw/vg rsugâwg hrexo/ vg vwuggrcuc Îgcpc -ecug vg cuxqgc. âl vg sxqiucqxogog fg vrlc sgvwgegcsc gcolwc/cpgvwgecqfx0vg dlqg1 Ugvwgcegvwcpgvwgg vg sxq âl irirâcull wrgcwlhrcuwgpcuxqw vcx fcwl sulq pcâlqcfg wrgcw/scwuxqmgoxowrgcwhlq âl ggcocowcbf Lc vcug1

Mqwczc pcug fg oc gxswru vg sxqg xq ggorhcq/ fg pculpg gcuq fgflpgqvlxqgc wczll1Ug cggvwggorhcq vg Mqwlqfgxq vwucwflq gcuwrhllslxug/ lcu fgcvxsuc vg sxqg xq vwucwflq grpsrÎlwlc ex vrlc wg©wxucwc/ggcsc âl cufgl1 Xg uxogcÎc csrl ggorhcqxo/ rdwlqcqf 3 uxocfc1 XgpcqgzugcÎc cvwhgooqecwvc vg vgrcwc ggorhcqxo âl vg ucvwrcuqcuxocfc

--0( B4<@8 ?4C?AC4E4

b1 4bhgpvl jl mxvvg m~gvfltlp .jl z~lml~gĂ vlgn~g ·gă jpvmgug uĂlh~gtg/ jl iig ?77 n ;773>77 ut ·ăzg jl tlnăul·Ă~liă~gĂg2 ;77 n ipăzl~ip mpl~Ăl ·gă 1 iăĂplthx~igv jlipăzl~ip2 4 ilgzg2 4 tlngĂă~g ilgzg Şl~jl2 977 n ig,igŞgtŞlnlĂgtth~gvfg Ăxmă25 g~jlp ~R,pp·gă 41M3mghxpg jl g~jlpjtăthl2 4 tlngĂă~g jl zgĂ~ăvrlt Şl~jl2 4 M3mg·g~l2 5 tpvnă~pă lf

1 Ggcâc vg gxuâwc/ vg wrcec pcuxqw âl vg gcog(wg Mpsugxqc exgo\sâueuog/ â06 ppxwg/ cfcxicqfx0vg (l drlcxc -Hcgc vg hrorvgvecufgo/ cegâwocvg ]To, cfcxic MqerpsrÎlwlg 3 fcwc ex egcsc zgufg.1Xg rsugâwg hrexo1 1

Page 158: Retete vegetariene, elena pridie

Tl!lĂl mBlvĂ~ă·gvgĂgĂlg vxg·Ă~g

lq wczc1Xg fc wczc oc exswru 48 plqxwg -Ggorhcqxo vg lqfgscuwgcÎc.1Xg vguzg(wgecofc1

Xg cpgvwgec dlqg lqwu0xq ecvwurq wrcwg lqiugflgqwgog1 Hceccpgvwgexo gvwgsugc xvecw/vg cfcxic (l 830433 po csc -vcx vxsc fgÎcuÎczcw vwugexucwc./cpgvwgflqfx0vg lq erqwlqxcug1 / J

Xg lc ex olqixuc flq cegcvwc erpsrÎlwlg (l vg c(cÎc ej4hwgox/wgpwczc pcug fg oc cucicÎ1 Xg ere oc hrg srwulzlw/fxsc eec 48 ppxwglqwruecqfx0vg (l sg scwwgcegcocowc1Xg vguzgve ecofg1

PREPARATE DIN NAUT

--2( 64C@4LNAC< 7<@ @4RE8 igvg jl vgăĂ26mla jl zgpvl vlgn~g2 tM3gg·g~l2 87 igglp

jl ă·Ăă~xp22-4 tpvn4ăMlp2tt3gg ~xfug~pv

Scxwxo vg sxqg oc lqpxlcw 45057 rug1 Xg vexuig fg csc lq ecug cvwcw(l vg sxqg oc hlguwlq csc vxhlelgqwc1Gcqf gvwgicwc -fxsc ecwgzcrug./ vg vexuig fg Îgcpc (l vg scvgcÎc hlgudlqwg1Jgollog fg sclqg vgsxq oc lqpxlcw (l vg vwrugcsrl/ hcucplwcqfx0vg dlqg1 \vwxurlxo vgscvgcÎc1

Mqwu0xqecvwurq/ vg sxq wrcwglqiugflgqwgog (l vg cpgvwgec dlqg1 Xgsxqg flq erpsrÎlwlc rdwlqxwc lqwu0xq eruqgw ex ixuc pcug -vcxlqwu0rsxqic fg socvwlewclcwclqwu0xqeroweec 4/8 gp. (l vg prfgogcÎcecuqcelrul ecug vg c(cÎc lq wczc pcug fg oc cucicÎ1 Xg ere oc hrgsrwulzlw/lq exswruxo lqecoÎlw flqclqwg1Hxsc 48 plqxwg/ vg lqwrue ex 0

scogwcsg egcocowcscuwg1Xg vguzgve ecoÎl1 Xxqwfgolelr(l1

-.*( 7CA5 6F @4RE8 igv g vgăĂmpl~Ă22-4 ilzl2 2 g~jlp2 8 gltpvg zxĂ~pŞpĂg2

9 ig~Ăxmpmpl~gp28 igvg ·ăzg ·Ă~liă~gĂg28 t3gg ·g~l2 c\ M3mgup~xjlvpp jăzg jx~pvmg22-4 tpvnă~pătlp

Zgolqc/ cufgll (l egcsc vg exucwc/vg vscoc/ vg wrcec pcuxqw -wgolqcvg sr cwgfc sg ucÎcwrcugc pcug. (l vg ecogve 5 plqxwg1/1Xâcâgâwgeâcsrl ex qcxwxo/dlqg hlguw/ocvcwdrcdg lqwugil/ ex ecârhoo hMgâw4(4 /uc(osg ucÎcwrcugc pcug/ ex xoglxo/ vcuâc/ plurfgqqog frqwg (4 vâlqerusrugcÎc oc xupc fg wrw(l vxsc1 -Mqore fg vxsc/ vg sr cwghrorXovxg fg uT(ll.1 GrpsrÎlwlc rdwlqxwc vg fc oc exswru/ lqwu0r wczc1Xgerceg oc hrg srwulzlw1Ivwg icwc lq eec 78 plqxwg1

--3( 6;<9E8>FE8 7<@ @4RE8 igvg vgăĂ2877 nmătnpjl xŞgf2 877 n văip zp·gĂl24 ilzl2

87 igmlp ă·Ăă~xp28 t3mgipuh~ă zp·gĂ22 tpvn4mgpvg28 tpvn4Ăg~gmljl n~gă2 2-4 tpvn4ătlp2 8 tlngĂă~g ug~l jl Şl~jlgmgĂxigĂg

PREPARATE DIN MAZARE

-.+( RES GEVI 78 ?4J4C8 G8C789 igvp ugfg~l Şl~jl2 hxghl2 5 ilzl2 8 tpvn4ătlp2 5 tpvn4

mgpvg28 igvg ·ăi jl ~x4hpp28 tln4 ug~g~ Şl~jl

Ggsgog vg exucwc/vg vscoc/ vg wrcec (l vg ecogve lpsugxqc ex xoglxo405 plqxwg lqwu0r eucwlwc1Xg cfcxic csrl pcÎcugc âl vg wrcuqcfgcvxsuc csc eorerwlwc/ecw vc cersgug pcÎcugc ex eec1 506 gp1 Xgocvc vc hlcudc oc hrg ple1 Hxsc 48 plqxwg/ lqwu0xqecvwurqgo/vgscucw/vg cpgvwgec hclqc ex 506 olqixul vxg fg urâll/ ex vcugc (l vgrprigqlÎgcÎc dlqg/ vg sxqg csrl ugvwxofg vxg fg urâl1l/vâ cpgâwgecflq qrx1 Xrvxo cegvwcvgwrcuqc sgvwgpcÎcugc ecug c hMguwpwugwops1

Scxwxo vg sxqg oc lqpxlcw 45057 rug1 Xg vexuig fg csc lq ecug cvwcwâl vg sxqg oc hlguwlq csc vxhlelgqwc1Gcqf gvwgicwc/ vg vexuig fgÎgcpc (l vg scvgcÎc hlgudlqwg1

Mqwlps eg hlgudgqcxwxo/vg sugicwgve egogocowglqiugflgqwg1 Ggcscvg exucwc/vg vscoc/ vg wrcec pcuxqw (l vg ecogâwg405 plqxwg ex sxwlqccsc1 \vwxurlxo vg slvgcÎc1 Sxelog/ fg cvgpgqgc1

B

Page 159: Retete vegetariene, elena pridie

Tl5lĂl IlvĂ~ă ·gvgĂgĂlg vgg·Ă~g FtpulvĂg5pg

Xgcpgvwggcdlqg âl/ fxsc gg fc 506eorgrwg/vgsugvcucpcucuxowrgcwhlq âl vg vwlqighrgxo1Xg vguzgâwggx flhgulwgfurdxul/ gjlhwgoxwgvcxecuqcglrul flq ogixpg1

Hxsc 506plqxwg/vgcfcxic drlcxc âl vxgx"Dgurâll1Xgâcvcvchlcudclqcdxvlw43 plqxwg1Esrl/ cggcvwcgrpsrÎ4w4g soxv pcÎcugc zâufg vgsxq lâ gucwlwcgx vggcuc-fcu qx lqclqwggâ cggcvwcvchlhâguwE63âpâwg".âl vgpclocvcvchlcudclpsugxqc53ppxwg1ochrgpog1bMqvhcuâow1vgcfcxic pcijlucqxo1 Hxsc 4 plqxw/vgrsugâwghrexo1Hâgc âghroâvgâwgpcÎcug grqvguzcwclq drugcq/ cggcvwcvg cfcxic ochoguwp xowwpgog8 plqxwg1

-.,( ?4@64C8 78 ?4J4C8 G8C78 6F EA9F

Ul z~lzg~g tg mlt ig âl ugvig~lg jl ugfg~l Şl~jl2 jxg~ig ·l gjgăng pv uĂpvig~l2 tg ·mĂp~hpĂ2âl 877 n h~gvfg Ăxmă2ĂgpgĂltiăhătlml4

-./( B<FC8 78 ?4J4C8 G8C788 sn ugfg~l Şl~jl2 2-4 ux~ixŞp2 c\ sn ig~Ăxmp24 tpvn ătlp2

8 tln4 ug~g~2 1zgog~ tgzĂl jl ·xpg ·gă flgug pv ig~l gămpl~Ătlnăultl2 8 M3mg·g~l2 c\ M3mghxpg jl g~jlp jătil

Xg gxucwcâl vg vscoc ogixpgog1 Xg sxq csrl oc hlguwlq 5 41csceorgrwlwc1Mq58 plqxwg vxqwicwc1Esrl/ vg scvgcÎc wrcwgdpg/cfcxicqfx0vg xoglxo/vcugc/drlcxc/ pcucuxo wrgcwhlq âl olgjlfxo1XgrprigqlÎgcÎc dlqg1 Ivwg xq slxug hrcuwgixvwrv1Xg vguzg(wggxgjlhwgoxwgfg ogixpg âl vcocwczgufg1

-.-( RES GEVI 78 ?4J4C8 G8C78 6F 6<FB8C6<

8 igvg hxghl ugfg~l Şl~jl2 8 iăĂplthx~igv ipăzl~ip .iig;77 n/2 5 ilzl2 5 ux~ixŞp2 4 M3mg·g~l2 5 tpvnă~pătlp2 ?7 ut·ăi jl ~xhpp28 tlngĂă~g ug~g~

Rrugrzll vg gxucwc/vg vscoc âl vg fcx sg ucÎcwrcug1Ggsgog vggxucwc/vg vscoc/ vg wrcgcpcuxqw1Xgsxq ocgcMlwlqwu0rgucwlwcâl vgocvc 405 plqxwg/ cpgvwggcqfx0vgdlqg1 Esrl/ vg cfcxic prugrzllucâl âl glxsguglog/fxsc gg v0cxvgxuvfg Îgcpc flq gxwlgâl v0cxeocwlwsxwlqgx csc1 Xg pcl gcogvgggc15 plqxwg/ cpgvwgecqfx0vgpgugx1Xgcfcxic csrl drcdgog fg pcÎcug zgufg/ vxgxofg urâll âl vgwrcuqcfgcvxsuc oru csc eorgrwlwcecwvc Mgcgrsgug gx 607 gp1 Xg ocvcvchlcudc/oc hrg plg/ ggc 58063 plqxwg1Pc vhcuâlw/vg cfcxic vcugcâlxoglxo/pcucuxowrgcwhlq âl vg rsugâwghrgxo1

-.0( ?4J4C8 FD64E4 54EFE4c\ sn ugfg~l ă·igĂg2 2-4 ilzl2 2 ig~Ăxmp22 ux~ixŞp2

9 ~gjgipvp zgĂ~ăvrlt2 8 mltpvgupig2 8 zg·ĂĂpugi2 1M3mg·g~l29 tpvn4ătlp

RcÎcugc vgcogig/ vgvscocâl vgsxqg oclqpxlcw 45 rug1Xgvgxuigfg csc lq ecugc vwcwâl vgsxqg ochlguwlq csc vxhlglgqwc/1gcglhlgudg"â607rug1Gx 63 plqxwglqclqwgfg c hlicwc/vgcfcxic ochoguwprugT]oo/gcuwrhll/scwuxqmgoxo/scvwcuqcgxoâl wgolqc1 1

Xgscucw/lqwu0rgucwlwc/vg gcogâwgggcsc 506 âpxwg1 b bGcqf pcÎcugc c hlguw/vg vgxuig fg Îgcpc -fp ecug vg scvwugcÎc

ggc 433 po. âl vg sxqg lq gucwlwcgx ggcsc gcolwc1Xg sc1vgcÎcâlqg/cfcxicqfx0vg vcugc/xoglxoâl 433 po fg Îgcpc -srcwg1hoâgz34g fgwrcwcgcqwlwcwgcvcx pcl sxwlqflq gc.1Xgvguzg(wggx fohgqwgvcocwg1

-..( RES GEVI 78 ?4J4C8 G8C78 6F D864C4

;77 n ugfg~l Şl~jl2 z~xg·zgĂg ·gă ixv·l~ŞgĂg2 1 igvg·lig~g vljlix~ĂpigĂg2 809ux~ixŞp2 6 ilzl2 c\ M3mgugnop~gv2977 ut ·ăi jl ~x(p2 1M3mg·g~l2 1M3mghxpg jl g~jlp jătil

Xggcucvgcogig/ vgvscocâl vgsxqg Mchlguwlq ggc 5 Mcsc eorgrwlwc1Xgocvcvc hlcudcggc 63 plqxwg1Mqcggvwwlps/ vg sugicwgvgggogocowglqiugflgqwg1Rrugrzll vg gxucwc/vg vscoc âl vg fcxsg ucÎcwrcugcpcug1 Esrl vggcMgvglpsugxqc gx ggsgogwrgcwgpcuxqwâl gx xoglxo1

Page 160: Retete vegetariene, elena pridie

Tl!lĂl zlvĂ~ă ·gvgĂgĂlg vxg·Ă~g FtpulvĂg!pg

G<( DADFC<& ?4<A@8J8

-.1( ?4<A@8J4 7<@ DA<4 5A4588 igvg hxghl ·xpg2 4 c\ igv g gzg2 5 tpvn4 ·ăi tgugpl2

? igmlp ă·Ăă~xp21 ilgzg2 c\ M3mg·g~l2 977 ut ătlp

Xrlc vgsxqg oclqpxlcw 45057rug1Esrl vgscvgcÎc dlqg lq dogqfgu/lpsugxqc ex 425ecqc csc1 Ucvwcrdwlqxwc/sgvwgecug vg sxqg vcug/vgsxqg lqwu0rwliclgwghwrqâl vghlgudgochrg ple wlps fg 53 plqxwg/cpgvwgecqfx0vgerqwlqxx/ sgqwuxec vg sulqfg hrcuwgugsgfg1 Esrlvg sxqg lqwu0xqcowzcv oc ucelw1Gcqf v0cucelw/vg sxqg flq qrx lqdogqfgulpsugxqc ex ecwgllfg xvwxurl/egcsc wrecwc/vxexofg ocpclg/4 ecqc csc1 Xg pl©gcÎc dlqg/ csrl vg cfcxic wugswcw/ec oc rulegpclrqgÎc/ xogoxo1Gcqf gvwgicwc/vgucvwrcpclqwu0xqdruecq ex ecsceâl vg hrorvgâwgec ruleg pclrqgÎc1

Ewgqwlg"Uugscucwxogvwghrcuwgdricw lq iucvlpg âl vghrorvgâwglqecqwlwcwlplel1

-.3( DAD 78 DA<4 Ţ<%9 tpvn4mgpvg jl ·xpg2 1 tpvn4mgpvg jl n~gă2 1 tpvn4 ătlp2

.\ t3Ăg·g~l 4 t3Ăgup~xjlvpp .gul·Ăli jpv ipuh~ă2 hă·ăpxi2x~lhgvx2 lEi4/2;773>77 ut tgzĂl jl ·xpg vlmvjătipĂ

Jclqc fg vrlc âl hclqc fg iucx vg cpgvwgec ex xoglxoâl ocswgog/sxwlqecofxw/cfcxicw wugswcw/sxwlqecwgsxwlq1Epgvwggxordwlqxwvgsxqg oc hlguw/cpgvwgecqfx0vg grqwlqxx scqc vg lqiurcâc -gcwgzcplqxwg.1Pc vhcuâlw/vg cfcxic vcugcâl plurfgqllog1

-/*( DAD 78 DA<4 Ţ<<%9 tpvn4mgpvgjl ·xpg2 2 tpvnă~pmgpvgjl n~gă22 tpvn4ătlp2

977 ut ·ăi jl ~xhpp2c\ M3mg·g~l2 1,6 tpvn4up~xjlvpp2 4-6 igmlpă·Ăă~xp21 ilgzg

Ggcsc vggxucwc/vgvscoc/vgwrcgcpcuxqwâl vggcogâwg506plqxwg/gx sxwlqccsc1 Pc vhcuâlw/l vg cfcxic âl xvwxurlxoslvcw1Xglc fg sghrg âl vg hugcgcdlqg fg wrwgx 3 olqixuc fg ogpq -vcx vgpl©gcÎc gxpl©guxo.1

Jclqc fg vrlc âl ggc fg iucx vg cpgvwggcgx xoglxoâl 506 olqixulcsc1 Xg cfcxic csrl vxgxofg urâll/ wugswcw1Epgvwggxordwlqxwvgsxqg vc hlcudc1Hxsc gg fc 506 frgrwg/ vg cfcxic ggcsc gcolwcgxxvwxurlxo/vcugc âl plurfgqllog1 Xg cpgvwggclqec 405 plqxwg âl vgrsugâwghrexo1

-.2( ?4<A@8J4 7<@ 94<@4 78 DA<4; tpvnă~pmgpvg jl ·xpg2 2 tpvn4 ·ăi jl tgugpl2 7 igmlp

ă·Ăă~xp21 ilgzg upig2 877 ut ătlp2977 ut gzg2 8N> M3mg·g~l

Jclqc fg vrlc vgcpgvwggcgx 533 po csc gcofxwc/cfcxicwc wugswcwâl rprigqlÎcqfx0vg dlqg1Esrl vgsxqg lqwu0rwliclgwghwrqâl vghlgudgwlps fg 43 plqxwg/ cpgvwgecqfx0vggrqwlqxxsgqwuxc qx vg sulqfg1Xgrsugâwghrgxoâl vg ocvcvc vgucggcvgc1

Ggcsc vg wrcgc pcuxqw/ xvwxurlxo vg slvgcÎc1 Xg cpgvwggclpsugxqc gx scvwcfg vrlc/ vg cfcxic âl vcugc/vxgxofg ocpclg/ lcu/oc vhcuâlw/xoglxo/slecwxuc gx slgcwxuc/ gc oc rulgg pclrqgÎc1 XgscvwugcÎclqwu0xqdrugcq gx ecsce oc hulilfgu1

-/+( DAD 78 FDEFCA< Ţ?4<A@8J4 78 FDEFCA<%87389 igmlp jl ă·Ăă~xp"c igzgmgvg/2 877 ut ătlp2 1 M3mg

·g~l

\vwxurlxovg gxucwcâl vg slvgcÎc dlqg1XgcâcÎc lqwu0xqgcvwurqgo/vg hugcgc csrl gx vcug/ cfcxicqfx0vg wugswcwxoglxo/slgcwxuc gxslgcwxuc/gc oc pclrqgÎc1 Xg srcwg cfcxic âl csc1 Xg vguzgâwggxflzguvg sugscucwgfg ogixpg/ ogixplqrcvg/ lq vwcugecwpcl surcvscwc1

Page 161: Retete vegetariene, elena pridie

TlĂlĂl zlvĂ~ă ·gvgĂgĂlg vxg·Ă~gFtpulvĂgĂpg

-/,( DAD 78 5FDF<A6977 ut ·ăi jl ~xhpp2877 ut gzg2 5 tpvn4ătlp2c\ M3mg·g~l2

; igmlp ă·Ăă~xpzp·gmp28 M3mghă·ăpxi zp·gĂ

Uxqgp lqwu0rgucwlglrcuc csc âl vxgxo fg urâll1 Mqwugwlps/ vgscucw/vg cpgvwggc dlqg lqwu0xqgcvwurqgoggogocowglqiugflgqwg âl vg cfcxiclq gucwlglrcucecqf olgjlfxo lq egsg vc eorgrwgcvgc1Xg fcx 506 eorgrwgâl vg rsugâwg hrgxo1

-//( DAD 78 VTâMMŢ<%9?7 ut ·ăi jl ~xhpp28 tpvn4mgpvg216 M3mg·g~l2 8 tpvn4ătlp

Jclqc vg cpgvwggc gx 4 olqixuc fg csc âl 405 olqi1 vxg fg urâll1Esrl vgwrcuqcwugswcwugvwxofg vxg fg urâll1 Xg sxqg lqwu0rgucwlglrcucoc hlguw/cpgvwgecqfx0vg grqwlqxx1 Xg cfcxic xoglxo âl vcugc1Hxscgg fc 405 eorerwg/ vg rsugâwg hrexo1 Xg hrorvgâwg gx gjlhwgoxwg/ocflzguvg sugscucwg flq scvwg hclqrcvg/ vscijgwg1

-/-( DAD 78 ?4C4C8 ilgzg2 8 tpvnă~g ătlp2 8 igvg tgzĂl jl ·xpg vlmvjătipĂ2

47 M3mg·g~l2 8 tpvn4mgpvg2.\ M3mghxpg jl g~jlp jătil2 8 tlngĂă~gug~g~ Şl~jl ·gă 8 M3mgug~g~ ă·igĂ

Ggcsc vg wrcgc hlq âl vg gcogâwggx xoglxo âl sxwlqc csc1 Jclqc vgcpgvwggc lqwu0xqgcvwurqgovgscucwgx ocswgog/ecug vg cfcxic wugswcw/sxwlq ecwgsxwlq1Xg sxqg lq gucwlwcgx ggcsc âl vg ocvc vc fgc 506eorgrwg/ cpgvwgecqfx0vg dlqg gc vc qx vg hrupgÎg grgrorcâg1 Xgcfcxic vcugc/ drlcxc âl pcucuxo1 Xg rsugâwg hrexo1 Eggvw vrv vghrorvgâwggx flhgulwggjlhwgoxwg/furdxul/ gx vscijgwg vcx gx vcocwg1

-/0( DAD 78 VTâMMŢ<<%?3A~xhppmxg~Ălhpvl ixgzĂl2 8 M3mghxpg jl g~jlp jătil28 t3mg

·g~l2 8 tpvn ătlp22-4 m~ăvfl hă·ăpxi Şl~jl

Vrâllog vg vscoc/ vg gxucwcfg grwrcug/ vg fggrmgvg/ vg wclghgollâl vgsxq lqwu0rgucwlwcvcx 3 wliclg vc hlcudc lqcdxâlw oc hrg plg1 Hxsc ggv0cx lqpxlcw dlqg -ggc 48 plq1./ vg cfcxic vcugc/ drlcxc fg cufgl/xoglxovl huxqÎgog fg dxvxlrg zgufg1 Xg cpgvwggc dlqg/ vg pcl ocvc vcfgc lqâc xq e4rgrw lpsugxqc1 Esrl erpsr Îlwlc vg lc fg sg hrg âl vgscvgcÎc dlqg gx pl©guxo1Xrvxo rdwlqxwvghrorvgâwgocvscijgwg âl slÎÎc1

-/.( DAD 78 6<FB8C6<8 igvg ipăzl~ip ioguzpnvxvmpl~Ăl 63 upvăĂl .·gă 8 iăĂplt

hx~igv jl ;77 n/2 2 ilzl2 4 igmlpă·Ăă~xp28 tpvn4mgpvg2c\ M3mg·g~l2 47 M3mgup~xjlvpp2 5 tpvn4ătlp2977 ut ·ăzg jl fg~fgŞgĂ·Ă~liă~gĂg

-/1( DAD 4>593; tpvn4mgpvpp2.\ t3mg·g~l2 8 igvg tgzĂl jl ·xpg .·gă jl

x~lf/ ·gă ·ăzg jl fg~fgŞgĂ ·Ă~liă~gĂg2 8 tpvn4 ătlp2 47 M3mgipuh~ă zp·gĂ

Jclqc vg cpgvwggc gx 405 olqixul csc gcofxwc/ gx vcugc/ glpduxo âlxoglxo1Pcswgog vg sxqg ochlguw1Mqclqwgfg c lqggsg vc eorgrwgcvgc/ vgcfcxic cpgvwggxo fg hclqc/ wugswcw/sgqwux c qx vg hceg grgrorcâg1Xg fcx 405 eorgrwg/ vg cpgvwggc dlqg âl vg rsugâwg hrexo1

Glxsguglog/ wclcwghgolxwgvxdwlulvg gcogvg gx ggcsc wrgcwcpcuxqwâl xoglxo1Xg cfcxic csrl âl xvwxurlxo slvcw1Epgvwggxo rdwlqxw vgscvgcÎc dlqg gx pl©guxo âl vg cfcxic âl hclqc/ cpgvwgecqfx0vg dlqg1Xxsc fg ÎcuÎczcw vg sxqg lqwu0rgucwlglrcucvc hlcudc1Gcqf fc sulpxoeorgrw vg cfcxic grpsrÎlwlc gx glxsgugl/ vg cpgvwggc dlqg 506 plqxwgâl vg cfcxic csrl vcugc âl plurfgqllog1 Xg rsugâwg hrgxo1 /0

-/2( DAD <E4><4@? igmlp ă·Ăă~xp25 ilzl2 8 igvg ·ăi jl ~xhpp28 tpvn4ătlp2

8mxgpl jgmpv216 M3mghă·ăpxi2 c\' t3mg·g~l2 1M3mgupl~l

Page 162: Retete vegetariene, elena pridie

Tl!lĂl zlvĂ~ă ·gvgĂgĂlg vxg·Ă~g

Ggsgog vg exucwc/vg wrcec pcuxqw âl vg ecogve ex xoglxo âl sxwlqccsc1 Hxsc 405 plqxwg/ vg cfcxic vcugc âl xvwxurlxoslvcw1Xgcpgvwgecdlqg âl vg lc fg sg hrg1 Xg scvgcÎc dlqg1 Mqwu0reucwlelrcuc/ vg sxqgvxexo fg urâll vc hlcudc lpsugxqc ex hrclc fg fchlq1 Gcqf fc sulpxoeorerw/ vg cfcxic cpgvwgexo fg egcsc âl xvwxurl âl ugvwxolqiugflgqwgoru1 Hxsc 506 eorerwg/ vg rsugâwg hrexM1Ivwg hrcuwgdxqex vscijgwg/ pcecurcqg1

-/3( DAD 78 BC4J

9 mp~lz~gf2 8 ilgzg ug~l2 8 tlngĂă~g zgĂ~ăvrlt2 977 ut·ăi jl ~xhpp2to igvg ·ăzg jl fg~fgŞgĂ·Ă~liă~gĂg2tot3Vg ·g~l28 tpvn4ătlp2 8 tpvnă~gmgpvg

UucÎxo âl egcsc vg exucwcâl vg vscoc1 Ggcsc vg wrcec pcuxqw/ lcusucÎxo vg wclgurqfgog1 Xg ecogve lpsugxqc ex xoglxolqwu0reucwlelrcuc506 plqxwg1 Pc vhcuâlwvg cfcxic hclqc/ fxsc eg c hrvwcpgvwgecwcdlqg ex vxsc fg ÎcuÎczcw1Xg cpgvwgec dlqg/ vg ocvcvc fgc 405 eorerwglpsugxqc ex hclqc1 Xg rsugâwg hrexM1GrpsrÎlwlc ugÎxowcwcvg sxqglq dogqfgu/ fxsc eg v0c ucelwsxwlq âl vg pl©gcÎc1

Xg sxqg csrl lqwu0r eucwlwcpcl pcug/ cfcxicqfx0vg ugvwxolqiugflgqwgoru -ex g©egswlcsRuxqmgoxoxlecug vg zc sxqg oc xupc fgwrw/wrecwhlq.1 Xg ocvc vc fgc 405 eorerwg1Xrvxo rdwlqxwgvwgfgolfrv1Xg vguzgâwgex vscijgwg vcx ex flhgulwgogixpg hlguwg1

-0*( DAD 4FC<F

93; ux~ixŞpmpl~Vp28 ig~Ăxmmpl~Ă25 tpvn4·ăi jl tgugpl2to t3Vg·g~l2 8 tpvn4ătlp2>77 ut ·ăzg jl fg~fgŞgĂ·Ă~liă~gĂg.zxgĂl mpflgug pv ig~l gă mpl~Ăux~ixŞpp ,p ig~Ăxmpp/28 t3Vgixgrg jl tgugpl ~g·g

Xg scvgcÎc dlqg pruerzll âl ecuwrhll/ hllqf hlgudlqwl1Xg cfcxicvcugc/ xoglxo/ vxexo fg ocpclg/ ercmc fg ocpclg ucvc csrl/ wugswcw/sxwlq ecwgsxwlq/ vxsc fg ÎcuÎczcw1 Epgvwgexo cegvwcvg sxqg lqwu0r

FtpulvĂg!pg

eucwlwcâl vg hlgudgochrg ple eec 506 plqxwg1 Xrvxo ugÎxowcwvg vguzgâwg(u ogixpg hlguwg/lq vsgelco fg exorcug zgufg -vscqce/ dureerol gwe1.1

-0+( DAD 9C4@EFJ8D6E a "..8 igvg ·ăi jl ~xhpp2859 t3Vg·g~l2 5 tpvn4·ăi jl tgugpl2

8 tpvn4hxpg jl g~jlp jătil2 4-6 igVlp jl ă·Ăă~xp2zp·gmp28 tpvn4uĂp~g~ĂxigĂmpv28N> t3Vghă·ăpxi2 8N> Ăg~oxv ă·igĂ2 ug~ăvmpĂ28 tpvn4mgpvg

Jclqc vg cpgvwgec ex 506 olqixul fg csc/ vg cfcxic csrl wrcwglqiugflgqwgog/ ex g©egswlc pcucuxoxl1 Epgvwgexo rdwlqxw vg sxqg4,qwu0reucwlwcâl vg hlgudg oc hrg ple/ 506 plqxwg/ cpgvwgecqfx0vghrcuwgdlqg1 Xg rsugâwg hrexM1Xg cfcxic âl pcucuxo wrecwhlq1Ivwg xqvrv hrcuwg ixvwrv/ ecug vg vguzgâwgex vscijgwg/ flhgulwg ogixpg/rugÎ gwe1

-0,( D?4@E4@4 G8:8E4>4B tpvnă~p·lupvVl jl mtxg~lg3·xg~ltăp jlixrpĂl2 vl·g~gĂl2

flgug jl tg 7 tgug pl2: tpvn4gzg ~lil2 88> t3Vg·g~l

Xgplqwgog fg horcugc0vrcugoxl vg slvgcÎc lq ucâqlwc1Xg cpgvwgeccsrl ex vxexo fg ocpclg/ vcugc âl csc/ rprigqlÎcqfx0vg dlqg1 Eegcvwcrsgucwlxqg vg ugcolÎgcÎc ggo pcl dlqg ex dogqfguxM1Plejlfxo iurvrdwlqxwgvwg3 vpcqwcqc zgigwcoc ecug vg hrorvgâwgocelrudg âl flhgulwgsugscucwgsg dcÎc fg ogixpg1 Xg scvwugcÎc lq druecq lqejlv ex ecscelq hulilfgu1

Page 163: Retete vegetariene, elena pridie

FtpulvĂgĂpg

-0/( DFB4 78 :FNNM;3> nătppjl ·l~g .·gă - nătpl jl n~gjpvg jl iig 4 1]Î sn/2

8 ilgzg ug~l2 4 t32g·g~l2 4 tpvnă~g ătlp283 n ·ugvĂgvg jl·xpg

Xgexucwcogixpgog âl vg vscoc1Ggcsc vgwrcecpcuâqw/lcu i\âllâgvg ucf sg ucÎcwrcugcpcug1 Xg sxq oc ecolwlpsugxqc pwu0r âcoc pecugvgzc hcegvxsc1Xglqcdxâc eec 5 plqxwglpsugxqc ex xogo\o1Xgwrcuqccsrl fgcvxsuc 5 Mcsc ecug eorerwgâwg1Xgocvcvc hlcudclqâgweec 48 plqxwg -ocfrulqwc/vg srw sxqg âl frxc uRcelql fg scwuxâNgoecugocvhcuvlwvgzru vercwg.1Hxsc cegvwwlps/ vg cfcxic vcugcâovgrsugâwghreâo1Xgvguzgâwgex vpcqwcqc fg vrlc1

FĂlvgplDPc xqgogugwgwgfg vxsg vcxelrudg qx vgugerpcqfc qlplesgqwuxceulw1Pg sxwgwlcfcxic fxpqgczrcvwuc eg frulwl/ fxsc ixvw-vxg fg ocpclg/ vxg fg urâll/ druâ/ vxg fg eruerfxâg zguÎl.1

-0-( DFB4 78 VTâMM6F E4<E8<1sn ~xhpp.·gă 9?7 ut ·ăl jl ~xhpp/24ilgzg ug~l2 8t32g

·g~l2 1 tpvn4ătlp2 877 n Ăgp2lp21 tln4 zgĂ~ăvrlt Şl~jl

Vrâllogvgvscoc/vgwclglq frxc/ Mlvgvercwgscuwgczgufg âl vgsxqochlguw/lpsugxqc ex egcsc/ lq 5 Mcsc ecugeorerwgâwg-âl pcl dlqg lqÎgcpc lq ecug cp hlguwecuwrhll/fg g©gpsox sgqwuxecuwrhlslpg.1Hxsc 8 plqxwg/ vg sxqg 3 vwugexucwrcugfgcvxsuc xqgl rcog fg 5/8 41Xgwrcuqcfgcvxsuc vxsc lq ecugcx hlguwurâllog/lcucegvwgcvgscvgcÎcdlqg ex 3 olqixuc fg ogpq1Grmlogfg urâll ucpcvg vgcuxqec1Tcoc exvxsc vgsxqg flq qrx sg hrg/ vgcfcxic vcugc/xoglxoâl wclwgll1Xgpclocvcvceorerwgcvec8 plqxwg1Xgsxqg scwuxqmgoxowrecwhlq1XgrsugâwghrexM1

-0.( DFB4 78 VTâMM6F AC8J?3A ~xhpp22-4 tpvn4 x~lf pvĂln~gtmpl~Ă40 upv42 2 g~jlp2

9 ilzl2 1 t32g·g~l2 1 tpvn4ătlp21 tlngĂă~g zgĂ~ăvrlt Şl~jl

Vrâllog/ vscocwgâl wclcwglq mxpcwcwl-scuwgczgufg lqfgscuwcwc.vgsxq Mchlguwlpsugxqc ex egsgog âl cufgll lq 5/8 Mcsc1 Hxsc eg cxeorerwlw43 plqxwg/egsgogâl cufgll vgverw/lcuurâllogvgfcx sulq vlwc/r fcwc ex Îgcpc lq ecug cx hlguw1Mqvxsc ugÎxowcwc/vg sxqg rugÎxohlguwvgscucw1XgMcvcvc hlcudclqegwlqec 8 plqxwg1Mqclqwgfg c rsulhrexM/vg cfcxic vcugc/xoglxoâl scwuxqmgoxowrecwhlq1

-00( DFB4 78 94DAN8 6F E4C;A@5 M·ăzg ·Ă~liă~gĂg .Şlfp ~l2lĂgIg·xtl PĂăĂg/283 n Ăgp2lp2

8 832g·g~l2 4 tpvn4ătlp24 tpvn4Ăg~oxv ĂxigĂug~ăvĂ

Mqvxsc vwugexucwc-lq ecugv0chlguwhcvrogcxveâwcsgqwuxc1sugscuchcvrogdcwxwc./vg sxq Mchlguwwclwgll1XgMcvcvc hocudc43 ppxwg/ Mchre ple1 Xg cfcxic vcugc/xoglxoâl wcujrqxowrecwhlq1Xg rsugâwghrexo1

-01( DFB4 78 5CA66A><;3> Ăătzpvp2ljl h~xiixtp .iig ?77 n/2 4 ilgzg2 5 ux~ixŞp2

93; ~ppjgipvpzgĂ~ăvrlt2 Z9 t32g·g~l2 4 tpvn4ătlp

Xgexucwcâl vgvscocMgixpgog1Rruerzxo âl scwuxqmgoxovg sxq Mâhlguwlq 5 Mcsc ecugeorerwgâwg1Hxsc 43 plqxwg/ vg cfcxic egcâc âodureerol fgvhcexwlq dxejgwgogplel1 XgMcvcvc hlcudc 48053upqxwâMchre ple1 Hxsc cegvwwlps/ vg verwflq vxsc egcsc/ 1pruerzxo âoscwuxqmgox41Xgcfcxic vcugc/xoglxoâl scwuxqmgoxowrecwhp1 Xxsc gvwgicwc1Ivwgfgolelrcvc1

Page 164: Retete vegetariene, elena pridie

TlĂlĂl zlvĂ~ă ·gvgĂgĂlg vxg·Ă~gFtpulvĂg!pg

Plqwgc vg sxqg oc lqpxlcw ecwgzc rug/ csrl vg vgxuig fg Îgcpc1,gsgog vg gxucwc/vg vsc\l/ vg wrcfl pcuxqw âl vg gcogvg lpsugxqc gxprugrzll ucâl 506 plqxwg1Xg cfcxic pcijlucqxo/ glpduxo âl olqwgc1Xg cpgvwggc dlqg âl vg pcl ocvc sg hrg 4 plqxw1 Esrl vg wrcuqcfgcvxsuc 425 4csc e4rgrwlLPXgocvcvc hlcudc lqggw1Hxsc gg olgjlfxo cvgcÎxwcsurcsg fg wrwvg sxqg vxsc fg ogixpg vwuggxucwcXl vg pclocvclqwug48053 plqxwg vc hlcudc lqggw-lq hxqgwlgfg vrlxo fg olqwg/ecwfg ugsgfg hlgudg.1Pc vhcuâlw/vg cfcxic vcugc Xlxoglxo1Xg rsugvwghrexo1Hg rdlggl vgocvcfowgzcrug lqclqwg fg c vg grqvxpc vcx sgvwgqrcswg/ sgqwuxgc curpgog plurfgqlloru vc scwuxqfc dlqg1

-02( QRP4 6F E4<E8<? ~ĂpjOpipvpzgĂ~ăvrlt25 nătpp.iig 72?sn/25 ux~ixŞp2 4 mltpvg2

8 ilgzg2 5 ig~Ăxmp2877 n Ăgpmlpjl ig·g2 4 M3mg·g~l2 4 tpvn4ătlp2 1 tln4 zgĂ~ăvrlt Şl~jl

Pgixpgog vg gxucwc/vg vscoc/ vg wclgdxgcwgogplgl Xl vg sxq ochlguwlq 6 4 fg csc gg e4rgrwgvwg1Xg ocvc vc hlcudc 58 plqxwg oc hrgplg1 Hxsc cggvwwlps/ vg vwugercucvxsc lq cR rcoc/ lcu flq ogixpgvg srcwg hceg 3 vcocwcdxqc/ cpgvwgecqfx0vg gx xogl vcx pclrqgÎcfg vrlc1

Xxsc vwuggxucwcvg sxqg flq qrx oc hlguw/vg cfcxic wclwgllfg ecvcâl/ fxsc 43 plqxwg/ wlps lq ecug hlgud wclwgll/vg cfcxic vcugc/ xoglxoâl scwuxqmgoxozgufg wrecwhlq Xlvg rsugvwghrgxo1

-1+( QRP4 6F DA<4 E8IEFC4E4 Ţ6F5F>8E8%> ~gjgipvp zgĂ~ăvrlt26ux~ixŞp2 4~ltpvgupig2 4zg·Ăgugi2

9 ig~Ăxmp24 t3mpp·g~l2 4 tpvn4ătlp24 tlngĂă~gŞl~jlg~g2 6 tpvnă~p·ăi jl ix~ixjăhl Şl~fp283 n ·xpg ĂlŢĂă~gĂg.iăhătl~l/

Pgixpgog vg exucwc/vg vscoc âl vg sxq oc hlguwlq ggc 6 4 csce4rgrwlwc1 Gcuwrhll vg sxq oc 43 plqxwg fxsc gg v0cx sxvucfcglqrcvgog1 Hxsc 63 plqxwg/ vg vwuggrcuc vxsc lq cowc rcoc-ogixpgog vg srw hrorvl oc cowgsugscucwggxolqcug.1

Mqwlps eg ogixpgog hlgud/vg hlgudg vrlc wg©wxucwcgxdxogwglqwu0rcLc gucwlwcgx gec 6B7 dcsc ggc 48 plqxwg/ lpsugxqc gx flzguvgplurfgqll/ fxsc frulqwc -4 huxqÎc fchlq/ 4 gugqixwc elpdux/ pcijlucqgwe1.1Esrl vg vwugercucÎgcpc/ Xlplurfgqllog vg cuxqgc1

]cvxo gx vxs c fg ogixpg/ fxsc gg cggvwgc cx hrvw vgrcvg/ vgsxqg flq qrx sg hrg1Xgsxq gxdxulog fg vrlc hlguwg/vg cfcxic vcug/xogl/ vxgxo cgux fg gruerfxâg/ vâ ocvc vc pcl hlcudc 8 plqxwg/ vgsxqg vl zgufgcwc wrgcwchlq vl vg rsugvwg hrexo1 Mqorg fg vxg fggrugrfxvg/ vg srcwg hrorvl vxg fg urvll vcx druvĂ

-03( QRP4 78><6<A4D4>3?~ĂpjOpipvpzgĂ~ăvrlt25 ilzl2 4mltpvppupig24nătpl25 ig~Ăxmp2

9 ux~ixŞp2 4 ixvxzpjpp upig .·gă 4Şg~fg upig/2 Ăgpmlp·gă x~lf?7 n21 tlngĂă~gzgĂ~ăvrlt Şl~jl2 1M3mg·g~l2 1 tpvn4ătlp

Ucwuxqmgoxo/wgolqcvl prugrzll/ dlqg vscocwlXlgxucwcwl/vg sxq ochlguw/lqwugil/lq ggc 6 dcsc1 Hxsc 43 plqxwg/ vg cfcxic gcuwrhll/ggcsc/ixolc vl grqrslfc1 Hxsc 58 fg plqxwg/ vg vwuggrcucogixpgog flq vxsc-cggvwgcvg srw hrorvl oc sugscucugc c flzguvg icoxvwg/ gjlhwgoxwgfgogixpg.1 ]cvxo gx vxsc vg sxqg flq qrx sg hrg/ cfcxicqfx0l0vg wclwglvcx rugÎ hlguwlqclqwg1Hcec vg hrorvgvg wclwgl/vg ocvcvc pcl hlcudc ggc43 plqxwg1 Hcgc vg hrorvgvwgrugÎ/ vg ocvc vc pcl hlcudc 8 plqxwg-fxsc gg c hrvwhlguwcsurcsg grpsogw lq sugcocdlo.1Mqclqwgfg c rsulhrexo/ vg cfcxic vcugc/ xoglxovl scwuxqmgoxowrgcwhlq1

-1*( QRP4 78 >+@E8 8>G8E<4@48 igvg tpvĂl24 ilzl2 2-4 ux~ixŞp2 c\ M3mgugnop~gv2 c\ M3mg

ipuh~ă zp·gĂ2 5 M·ăzg jl tlnăul ·Ă~liă~gĂg2 4 M3mg·g~l28 tpvn ătlp

Mw

Page 165: Retete vegetariene, elena pridie

TlĂlĂl zlvĂ~ă ·gvgĂgĂlg vxg·Ă~g FtpulvĂgĂpg

-1,( 6<AC54 78 ?4J4C8 G8C78

8 igvg ugfg~l Şl~jl2 hxghl2 2-4 ux~ixŞp2 2-4 ~gjgipvpjl zgĂ~ăvrlt2 4 tlngĂă~g ug~g~2 4 ilgzg2 809ig~Ăxmpvxp .igu;773>77 n/2 1 t3mg·g~l2 1 tpvn4ătlp

Xg sugicwgvg ogixpgog1 RcÎcugc vg cogig flq scvwcl/ vg vscocBgcuwrhllvg gxucwc/vg vscoc âl vg wclgurqfgogB prugrzll/ scwuxqmgoxovggxucwcâl vg wclgurqfgog vxdwlul1

Ggcsc vg exucwc/vg vscoc âl vg wrcec1Xgsxqg lq rcoc lq ecug vg zchceg elrudc vc vg ecogcvec sxwlq lpsugxqc ex xoglxo/ vwurslqfx0vg ex405 olqixul csc1 Xg cfcxic csrl pruerzll vl scwuxqmgox41Xg pcl ocvc405 plqxwg/ cpgvwgecqfx0vg1 Xg cfcxic csrl ecuwrhllXlpcÎcugc vlvg cpgvwgec dlqg1 Hxsc ceggc vg wrcuqc fgcvxsuc 5/8 dcsc ecugeorerwgvwgfgmc1Xg ocvc vc hlcudc oc hrg ple1 Hxsc 53058 plqxwg/ vgsxqg vcugc vl pcucuxo wrecwhlq1Xg rsugvwghrex41

Xg exucwc Xl vg vscoc ogixpgog1 Rruerzll vl scwuxqmgoxovg wclgurqfgog vxdwlulvl vg sxq oc hlguwlq 5/8 Mcsc ecug eorerwgâwg1Hxsc 53plqxwg/ vg cfcxic frzogegll exucwcwlfg ercmc Xlwclcwlexdxogwg-fcecvxqwplel/ fg cvgpgqgc wclcwlurqfgog. Xl ggcsc wrecwchlfgoxwc1Xgpcl ocvc vc hlcudc 10 plqxwg1 Xg cfcxic vxgxo fg urXll/ vcugc/ xoglxoXlzgufgcwc wrecwc1Xg rsugvwg hrex41

-1-( 6<AC54 78 64CEA9< @AE

0) sn ig~Ăxmpvxp2upip24 ilgzg2 4 tln4 ug~g~2809ux~ixŞpvxp24 tpvn4ătlp24 t3mg·g~l

Gcoo3hll vg exucwc fg ercmc Xl vg vscoc1 Ivwg dlqg vc hlg ecwpclplel sgqwuxc vg \lvc lqwugil1Hcec qx vxqwplel/ vg wclglq 507 dxecwl1Rruerzll vg gxucwc/vg vscoc Xlvg wclgurqfgog1 Ggcsc vg exucwc/vgvscoc vl vg wrcec pcuxqw1Xg sxqg lq rcoc sgqwux elrudc Xlvg ecogvwgsxwlq lpsugxqc ex xoglxo/ fxsc 405 plqxwg1 cfcxicqfx0vg ecuwrhllXlpruerzll1 Xg pcl ocvc 4 plqxw/ cpgvwgecqfx0vg1 Xg wrcuqc fgcvxsuc5 Mcsc Xlvg ocvc vc hlcudc/ oc hrg ple/ 53 plqxwg1 Mqclqwgfg c hl icwc/vg sxqg vcugc vl pcucuxo wrecwpcuxqw1 Xg rsugvwghrex41

-1/( 6<AC54 78 :FNNM; nătpp.iig4 .\ sn/25 ig~Ăxmp24ilgzg2 4 tpvn4ătlp24 t3mg·g~l

Xg gxucwc ogixpgog Xl vg vscoc1 Kxollog Xl ecuwrhll vg ucf sgucÎcwrcugc pcug1 Ggcsc vg wrcec pcuxqw Xl vg sxqg oc ecolwlqwu0reucwlwc1Hxsc 4 plqxw/ vg cfcxic ixollog vl ecuwrhll1Xg pcl ocvc 405plqxwg/ cpgvwgecqfx0vg erqwlqxx1 Xg wrcuqc csrl fgcvxsuc oru 5 dcsc eorerwlwc Xl vg ocvc vc hlcudc elrudc oc hrg ple1 Ivwg icwc lqcsur©lpcwlz 53 plqxwg1 Mqclqwgfg c rsul hrexo/ vg sxqg vcugc1

-1.( 6<AC54 78 7AG>868<

9 jxŞtlilp zxĂ~pŞpmp·gă 6 upip2 2-4 ux~ixŞp2 2 ~gjgipvpzgĂ~ăvrlt2 977 ut ·ăi jl ~x,pp25 ilzl2 4 tpvn4ătlp24 tlngĂă~gtlă!mĂlgv21t3mg·g~l

-10( 6<AC54 78 94DA>8 6F E4C;A@8 igvg mg·xtl ă·igĂg2 gthg2 5 ilzl2 5 ux~ixŞp2 5 ~gjgipvp

zgĂ~ăvrlt2 4mltpvgupig2 4zg·Ăg~vgi2 4 tpvn4ătlp24 t3mg·g~l28 tpvnă~g Ăg~oxv ĂxigĂug~ăvĂ

Jcvrogc vg sxqg oc lqpxlcw 45 rug1 Xg vexuig csc/ lcu csrl vgrscugvwg ex csc ecug hlgudg/ fg wuglrul/ fg hlggcug fcwc cuxqecqfx0vgÎgcpc1 Xg sxqg csrl oc hlguwlq eec1 708 dcsc1 Jlgudg lq 4 ]5 0 5 rug/Îgcpc zc vecfgc pxow/oc eec 5 41Gx 63 plqxwg1 lqclqwg fg c hl hlcuwchcvrogc/ vg cfcxic lq elrudc egcsc -wrgcwcpcuxqw./ prugrzll/ wgolqc/scwuxqmgoxovl scvwcuqcgxo fcwg sg ucÎcwrcugc pcug/ fxsc eg cx hrvwgcolwglpsugxqc 506 plqxwg1Pc vhcuvlw/vg sxqg vcugc/ xoglxovlwcujrqxowrgcw1Xg rsugvwg hrgx41

Page 166: Retete vegetariene, elena pridie

FtpulvĂgĂpg(-

-11( 6<AC54 78 D986E(4VTâMI8 ·mlitg ~uEpljl ug~pul zxĂ~pŞpĂg26 ux~ixŞp2 6 ~gjgipvp

zgĂ~ăvrlt27 ig~Ăxmp25 ilzl2 4 Ăltpvgupig2 4 tpvn4ătlp2877 ut·ăi jl ~xhpp21 tlngĂă~g zgĂ~ăvrlt Şl~jl

Xgexucwcâl vg vscoc ogixpgog1Ggsgogvgwrcecpcuxqwâl vg sxqocecolwlq rcoc lq ecug vg zc hlgudgelrudc1Hxsc 4 plqxw/ vg cfcxic5 flq egl 6 pruerzl/ scwuxqmgoxoâl wgolqcucvgsg ucÎcwrcugcpcug1Xgpcl ocvc506 plqxwg vc vglqcdxâg1Esrl vgwrcuqcfgcvxsuc oru5/8 dcsc eorerwlwc1Xgcfcxic ochlguwâl ecuwrhll/wclcwllq frxc sg oxqilpg1Hxsc 58 fg plqxwg/ vgverwâl vgsrw hrorvl occowghgoxulfg pcqecug1Mqcegvwprpgqw/ vgcfcxic lq elrudc vhgeocexucwcwcfg ercmcâl fcwcsg ucÎcwrcugcplec âl pruerzxo ucpcv/ fg cvgpgqgc ucvsg ucÎcwrcugcplec1 Xgpcl ocvcvc hlcudc8043 plqxwg1Xgcfcxic vcugc/xoglxoâlscwuxqmgoxowrecwhlq1Xgrsugâwghrexo1Ivwg3 elrudc hrcuwgcvsgewxrcvcâl ixvwrcvc/ hllqf/ fg cvgpgqgc/ hrcuwgjucqlwrcug1Glqg 3 frugâwgpcl ceulârcuc srcwg hrorvl druâ vcx ceugcoc fg eruerfxâg1

34A 6<AC54 E4C4@84DL4 Ţ<%4 4 f j hxghl ?7 n mg·xtl Şl~jl2 2 ig~Ăxmp2

877 n ugfg~l Şl~ l' 4 3 1 -8 xŞ 1zgĂ~ăvrlt2 1zg·Ăg~vgi2 1 Ăltpvg uMig2 f ilgzg27 âAââ o,tpvn4ătlp2 4 t3Ăg·g~l2 4 tlngĂă~g Şl~jlgĂg

F

i

~ J f exucwcqfx0vgâl vscocqfx0vgdoo4g1Pgixpgog vgsugicwgvesg ucq ,h' d, ogwgplel scvwclogfg hcvrog1 b 0 1 4 qfgog ecuwr44ex x/ ,

Xgwpgucfceoo4rcvgbâ uâ , h o, w xdwlul1Xg sxq oc hlguwlqwu0rv, wclglq 607 dxecâo/ocuegcUocg p,wgvJoq,xupcwrcugc ruflqgA lqwcl

0 5 8 4 csc ecug e rerwgâ g/ 10-ocwcex eec / 4 b Gpcexo scwuxqmgoxoâl wgopc0/ fxscM,Cfcelqrcvgog0 âruerAx / scv c f ,-fcec vxqweuxfgBfcf vxqw10 plqxwg/ pcÎcugc âo hcvâogczâu 1gw fg c rsul hrexo. ecuwrhllâl

x 43 ppxwg pcp g ,erqvguzcwg/vg sxq e 14 0 vc0hlcudc 58 plqxwg1G\ 81 w pgqw vg pco cvcegcsc1 Hp cegv pr 1 1, g cfcx c lq elrudc âl urâllogfcwgplqxwglqclqwgfg c rsq 1hogudgugc/v 1h i 4 sxqgp vcugc/xoglxoâlsg ucÎcwrcugcpcug1 Mqcpwgfg c rsq rex/zgufgcwcwrecwchlq1

-2*( 6<AC54 E4C4@84DL4 Ţ<<% (T K (K1 5 1 5 ~gjgipvp zgĂ~ăvNlt24 Ăltug uMig2

9 ig~Ăxmt2 ux~GRZM2 4 f C 3Ăă~gŞl~jlgĂg9 C! ,' 2 ilzl 1tpvn ătlt2 1t3Ăg·g~l2 1 lng 2nă MMutGM2 2 44 4

1 o, f sg ucÎcwrcugcpcug âovgRruerzxo/ scwuxqmgoxoâowgpchâg d c\elrudc lpsugxqc ex egcsc

04, J oc lq ecug vg zc ogug /sxq oc ec Mwp rc J f vg dlqg Hgcvxsuc oruX J 0d c 4 5 plqxwg cpgvwgecq x0Ă 1wrecwc1g pc xâ 0 ,1 fcxic ecuwrhllâl ixolc/ exucwcwovgsxq â/8 4csc ecug eorârwââââcââAgeâc53 plqxwg1Mqclqwgfg c rsulâl wclcwoexdxogwg1Xg oc1vcvâ f w wcpcuxqw1Eeugcocvgsxqghrexo vgsxq vcugc/xwgpoâozgu gcwcrec 11fxsc,frulqwc -vxe fg eruerfxâg/ vxe fg uTâo4/druâ.1

-2+( 6<AC54 E4C4@84D64 Ţ<<<% ( ( K (K5 6 ux~ixŞp 5 ~gjgipvp zGpĂ~ăvrlt24 Ăltthg uMigD

ilzl2 4 6( ., 1 tlngĂă~gŞl~jlgĂg2 1 tun4 ătlt2; ig~Ăxmp22 nxnxhgv2 ~Rhtt2 f -8 Lg ·g~l2 1 tlngĂă~g Şl~jlgĂg--F

-12( 6<AC54 78 BC<?4S4C4; ux~ixŞp2 6 ~gjgipvp zgĂ~ăvrlt24Ăl5pvgupig2 5 tln4 hĂlŞpl2

93; tln4 txhxjg 3 ixuhpvgĂg2 ~xhplhpŞl~jl -1 ilgzg2 1tpvn4ătlp21t3Ăg·g~l

Xgsugicwgveogixpgog1Xgexucwc/vgvscoc1Rruerzll âl scwuxqmgoxovgwclgurqfgog/ lcuwgolqcexdxogwg1Ggcsc vgwrcecpcuxqw1Uugicwlwgcvwhg4/ogixpg4g vg sxq lq rcoc lq ecug vgzc hcegelrudc âl vgecogve506plqxwg lpsugxqc ex xoglxo/cpgvwgecqfx0vgdlqg1Esrl vgwrcuqcfgcvxsuc 5dcsc eorerwlwcâl vgocvc elrudc vc hlcudclqegw1Mqwugwlps/vgscucw/vgexhxqfc âwgzlc4plqxwlq csc eorerwlwcâl vgvercwglpgflcw1Xgvexuig dlqg fg Îgcpc âl vgwrcecpcuxqwex exwlwxo1Hg cvgpgqgc/vgwrcecâl huxqÎgogfg ordrfc -euxfg.1Gcp oc53 fg plqxwg fxsc egelrudc c lqegsxwvc eorerwgcvec/vg cfcxic âwgzlcâl ordrfc/ xoglxo/vcugcâl vgceugâwgfxsc frulqwc1Xgpcl ocvcvc fgc 4 eorerw/csrl vgrsugâwghrexo1

Page 167: Retete vegetariene, elena pridie

Ftp888lvĂg!pg

Xg sxq oc hlguw5/8 Mcsc1 Mqwugwlps vg exucwcogixpgog1 Ggcsc vgwrcec pcuxqw/ irirâcull vg wclghgolxwghlqg/ pruerzll âl scwuxqmgMxourqfgog/ lcuwgolqcâl ecuwrhllexdxlgwg1ZrcwgogixpgMg/ sugicwlwgcvwhgM/vg sxq lq rcoc lq ecug vg zc hlgudg elrudc/ oc ecolw/wlps fg 405 plq1Esrl vgwrcpc fgcvxsuc oru csc ecug v0csxv vgscucwMchlguw1Xghlgudgochre ple/ eec 53 plqxwg1 Gx 8043 plqxwg lqclqwg fg c rsul hrexo/ vgsxq vl urvllog/ wclcwghgolxwgvxdwlul/ ex ercmc ex wrw1Pc vhcuâlw/vgcfcxic vcugc/ xMglxMâl zgufgcwc wrecwcpcuxqw1

vg zc cfcxic lq xowlpg4g8 plqxwg Mchlguw1Jcvrlgc erqiglcwc vg sxqgrfcwc ex egog4cowgogixpg.1 Pc vhcuvlw/vg cfcxic vxexo fg urâll/ vcugc/zgufgcwc âl vg rsugvwg hrex41

-2,( 6<AC54 E4C4@84DL4 Ţ<G%8 Şg~fgupig2 8 ~ltpvguprtxipl2 94mp~lz~gf22 ilzl2 4 ux~ixŞp2

9 ~gjgipvp zg·Ăg~vgi2 5 ~gjgjvp zgĂ~ăvrlt2 8 t3~g ·g~l28 tpvn4ătlp28 tlngĂă~g tlă,Ălgv

Xg exucwcXl vg vscoc Mgixpg4g1 VcfcelqrcvgMg vg wclg urqfgog/sucÎxo fg cvgpgqgc/ lcu zcuÎc vg wrcec srwulzlw-qx pcuxqw.1 Xg sxqoc hlguwlqwclullfcelqrcvgog lq csc ecug e4rerwgvwg/eec 5 4/lcu fxsc 48plqxwg/ vg cfcxic egcsc wrecwc/ sucÎxM âl zcuÎc1 Xg pcl ocvc vce4rerwgcvec 43 plqxwg1 Xg sxqg vcugc/ csrl xMglxoâl zgufgcwc âl vgrsugâwg hrex41Xg ceugâwgfxsc frulqwc1

Xxsg4g0eugpg vxqwhrcuwgjucqlwrcug1 \qgrul/ erslll hce prhwxul âlqx zru vc pcqcqeg MgixpgMgflq vxsc vcx flq elrudc -ejlcu vl xqllcfxowl.1Uugscucwglq cegvwhgl -vxsg0eugpc./ gl Mgpcqcqec hcuc c Mgzgfgc1 Hg cvgpgqgc/ vxqwhrpwg ixvwrcvg1 Xg vguzgve/ fg ugixoc/ exeuxwrcqg fg sclqg sugscucwg lq ecvc1

-2-( 6<AC54 E4C4@84DL4 ŢG%8 igvg ·ăi jl ~x,pp24 ux~ixŞp2 8 igvgmg·xtl Şl~jl ixv·l~3

ŞgĂg·gă ixvnltgĂg2 2 ilzl2 2mp~lz~gf2 70 n nxnx,g~ ixvnltgĂ2> ig~Ăxmp25 tpvnă~pătlp2 8 t3~g·g~l2e tlngĂă~g Şl~jlg~g

Xg exucwcXl vg vsclc ogixpgMg1 Rruerzll vg ucf sg ucÎcwrcugcpcug1 GgsgMgvg wrcec pcuxqw/ sucÎxo vg wclgurqfgMg1Gcuwrhllvg wclgexdxlgwg1XgcâcÎc wrcwgcegvwgclq rcoc lq ecug vg zc hceg elrudc âl vglqcdxâc 506 plqxwg lpsugxqc ex xoglx41Xg cpgvwgec erqwlqxx1 Xgcfcxic csrl irirâcuxo âl hcvrogc zgufg1 Xg pcl lqcdxâc 405 plqxwg/lcu csrl vgwrcpc fgcvxsuc csc e4rerwlwc5/8 41Xg ocvc vc hlcudc lqegw53 plqxwg1 -Hcec vg hrorvgâwghcvrog erqvguzcwc oc druecq/ cegcvwc

-2.( DFP4'6C8?4 78 64CEA9<;3> ig~Ăxmp25 ux~ixŞp2 5 ~gjgipvp zgĂ~ăvrlt2 8 ~ltpvg upig2

9 g~jlp jpml~pĂixtx~gmp22 ilzl2 2-4 ~R,pp28 tpvn4ătlp2 8 t3~g·g~l2 8 tlngĂă~g zppĂ~ăvrltŞl~jl

Pgixpgog vg exucwc/vg vscoc âl vg wclglq frxc vcx lq scwux1Xgsxq Mchlguwlq csc ecug e4rerwgvwg/eec 5/8 4lq xupcwrcugc ruflqgA oclqegsxw ucfcelqrcvgMg âl cufgll/ sgvwg43 plqxwg vg cfcxic ecuwrhllâlegcsc/ lcu fxsc 53 plqxwg vg cfcxic urâllog1Hxsc 8 plqxwg fg ecqfv0cx sxv urâllog/ vg lc rcoc fg sg hre/ vg vexuig vxsc lqwu0rcowcrcoc/lcu ogixpgog vg scvgcÎc vgscucwlq cowzcv1 Hxsc eg v0cx scv cw/vgsxq lq rcoc ex vxsc/ vg sxqg rcoc flq qrx sg hre/ vg cpgvwgec dlqgex 3 olqixuc fg ogpq/ vg cfcxic vcugc/ xoglxoâl scwuxqmg4xowrecwhlq1Xg rsugâwg hrex41 Gcqf vg erqvxpc/ vg cug iulmc vc vg rprigqlÎgÎgdlqg/ fgrcugeg ogixpgog scvcwg wlqf vc vg fxec oc hxqfxo rcogl1

-2/( DFP4'6C8?4 78 ?4J4C8 G8C788 igvg hxghl ugfg~l Şl~jl2 4 ux~ixŞp2 2-4 tpvnă~p·ăi

jl tgugpl .·gă ·ăi jl ix~ixjă,l Şl~fp/25 ilzl2 4 ~ltpvg upig293; ~gjgipvp zgĂ~ăvrlt2 2-4 ig~Ăxmp28 tlngĂă~g ilgzg Şl~jl293; ~pjpiop~x,pp28 tpvn4ătlp2 8 t3~g·g~l

·

Page 168: Retete vegetariene, elena pridie

FtpulvĂgEpg

Xg gxqowcâl vg vscoc ogixpgog1 Xg wclglq 507 dxecwl -lq chcuc fgegcsc zgufg âl ulflejl.1 Xgsxq csrl ochlguwlq 5/8 4csc ecug eorerwgâwg/lq xupcwrcugc ruflqgA lqL,ll pruerzll/ scwuxqmgoxoâl wgolqc/fxsc 43plqxwg ecuwrhllâl pcÎcugc1 Xg ocvc vc hlcudc lqec 58 plqxwg flq cegvwprpgqw1 Xg rsugâwg hrexo âl vg vwugercucvxsc lqwu0rcowcrcoc1 Hlqogixpgog ecug cx hlguwvg cogi ecwgzc drcdg fg pcÎcug sg ecug Mgscvwucp vgscucw1Xg scvgcÎc csrl ogixpgog/ ex pl©guxo vcx scvcwruxosgqwuxecuwrhl/vg sxq lqcsrl lq v\Vc/ vg sxqg rcoc flq qrx sg hre/ vgcfcxic drcdgog fg pcÎcug scvwucwglqwugil/ vcugc/ xoglxo âl vxexo fgocpclg âl vg rsugâwg hrgx41Gcqf vg vguzgâwgcegcvwcvxsc/ ecug cug 3

exorcug fgrvgdlw fg socexwc/ vg sugvcuc fgcvxsuc ggcsc zgufg wrecwchlq âl urqfgog fg ulflejl fg exorcug urâlg1

Pgixpgog exucwcwgâl vscocwgvg sxq oc hlguwlq 5 4 csc1 Hxsc 58plqxwg vg verw ex vsxplguc/ vg sxq lq cowzcv âl vg scvgcÎc dlqg1GrpsrÎlwlc scvcwc vg sxqg flq qrx lq rcoc/ vg cfcxic vcugc/pcijlucqxo âl xoglxo/ vg cpgvwggc dlqg âl vg pcl fc xq eorerw1 Xgrsugâwghrex41Mqclqwgfg c vg vguzl vg cfcxic lq vxsc 506 olqixul vxgfg ocpclg/ vg cpgvwgec dlqg âl vg icuqlvgâwg hlgecug hcuh\olg Gooercmcucvc fg ocpclg1

-20( DFP4'6C8?4 78 BC4J?77 n z~gf2 4 ilzl2 2mp~lilgzg Şl~jl2 4 tpvn4ătlp2c\ sn

ig~Ăxmp21 t3mg·g~l2 1 tlngĂă~g Şl~jlgmg

Xg gxucwcâl vg vscoc ogixpgog1 UucÎxo vg wclglq urqfgog1 Ggsgogvg wrcgc pcuxqw1Mpsugxqc ex sucÎxo âl xoglxo vg sxq 405 plqxwg ocecolwlqwu0reucwlwc1Hgcvxsuc oru vg sxq ecuwrhllwclcwllq scwux âl 5 olwulfg csc ecug eorerwgâwg1Xg ocvc vc hlcudc oc hre plg eec 58 plqxwg1 Xgvwuggrcuc csrl vxsc/ scvwucqfx0vg1 Pgixpgog vg scvgcÎc dlqg/ vgcpgvwgec ex vcug âl xogl/ csrl vg sxq lq vxsc lq ecug cx hlguw/rprigqlÎcqfx0vg dlqg1 Xg pcl sxqg sg hre vc fgc 405 eorerwg1Gcqf vg vguzgâwg/vg sxqg sgvwgvxsc0eugpc/ lq vxslguc/ egcsc zgufgwrecwcurqfgog -vg srcwg hrorvl âl xq hlu fg sucÎ hrcuwgvxdwlug/wclcwurqfgog hrcuwghlqg.1

-22( DFP4'6C8?4 78 :FNNM9 nătpp jl n~gjpvg .iig4 c\ sn/ ·gă 4 -6 nătpp jl ·l~g2

9 ig~Ăxmp2506 ~gjgipvp zgĂ~ăvrlt2 5 ilzl2 4 tpvn4 ătlp28 t3mg ·g~l2 1 tlngĂă~g zgĂ~ăvrlt Şl~jl

Pgixpgog vg exucwcâl vg vscoc/ vg wclglq dxecwl1Xg sxq oc hlguwlqcsc ecug eorgrwgâwg/ggc1 5/8 41Mq58 plqxwg vxqwicwc1 Xg vexuigÎgcpc lq ecug cx hlguwlq cowcrcoc/ lcu ogixpgog vg scvgcÎc1 Xg sxqcsrl lq rcoc ex Îgcpc oru/ vg cpgvwgec dlqg âl vg sxqg flq qrx rcocsg hre 405 plqxwg1 Xg cfcxic vcugc/ xoglxo âl scwuxqmgoxowrecwhlq1Xgrsugâwg hrex41 Xg vguzgâwgex vpcqwcqc fg vrlc1

-21( DFP4'6C8?4 78 P4DE4C@468 ilgzg2 6 ~gjgipvp zg·Ăg~vgi .iig ;77 n/2 4 ux~ixŞ2

9 ~gjgipvp zgĂ~ăvrlt2 6 ig~Ăxmp24 t3mg·g~l2 425t3mgugnop~gv28 tpvn4ătlp2 425 tgugpl

-23( DFP4'6C8?4 78 uhtdEil;77 n ăvĂp,x~26 ig~Ăxmp26 ux~ixŞp2 2 ~gjgipvp zgĂ~ăvrlt2

9 ilzl2 1 tlngĂă~gzĂĂĂ~ăvrltŞl~jl2 1 tpvnă~g ătlp21t3mg·g~l

Xg gxucwcâl vg vscoc ogixpgog1 Xg sxq oc hlguwlq 5/8 olwulcsc egeorerwgâwg/ lqwcl ucfcelqrcvgog/ lcu fxsc 43 plqxwg vg cfcxic âlgcuwrhllwclcwlhgoll âl egsgog wclcwglq mxpcwcwg1Xg ocvc vc hlcudc lqec53 plqxwg1

Mqwugwlps/ vgscucwlqwu0reucwlwcex csc eg eorerwgâwg/vg rscugâwgxqwlâruxowlps fg 4 plqxw/ cflgc zc hl ocvcwvc fgc 405 eorgrwg1Esrlvg vgxuig -Îgcpc cuxqecqfx0vg. âl vg sxqg lqwu0xqecvwurqpcl pcugâl cfcqe sgvwg go cfcxicqfx0vg/ ecqf zru hl icwc/ ogixpgog hlguwg/cflec pruerzll/ scwuxqmgoxo/ecuwrhllâl ggcsc/ vercvg flq vxsc1 Zrcwg

Page 169: Retete vegetariene, elena pridie

TlElĂl zlvĂ~ă ·gvgĂgĂlg vxg·Ă~gFtpulvĂgEpg

ocrocowc/fgel lpsugxqc âl ex xqwlâruxo/ vg scvgcÎc dlqg1 Esrl vguglqwurfxe lq rcoc lq ecug cx hlguwogixpgog/ vg cfcxic vcugc âl xoglxo/vg pcl ocvc vc fgc 4 eorerw/ vg sugvcuc scwuxqmgoxowrecwhlq âl vgrsugâwg hrexo1

-3,( DFB4'6C8?4 78 7AG>868<9 jxŞtlilp zxĂ~pŞpmp25 ig~Ăxmp25 ux~ixŞp2 4 ilgzg2 5 ~gjgipvp

zgĂ~ăvrlt26 ~xhpp24 tpvn4ătlp24 t3mg·g~l2 4 tlngĂă~g upp~g~

Xgexucwcâl vg vscoc ogixpgog/ vg wclglq 507 dxecwl1Xg sx1qochlâuwMqeec1 5/8 4 csc ecug eorerwgâwg/lqwcl pruerzll âl1scwuxqNgoxo/oâufxsc 43 plqxwg ecuwrhllâl egcsc/ lcu fxsc cowg43 ppxwg/ frzogegx1Xg pcl ocvc vc hlcudc 48 plqxwg1 Xg rsugâwg hrexo/ ogixpgog vg verwflq Îgcpc oru/ vg scvgcÎc ex pl©guxo âl vg sxq flq qrx lq vxsc lâecug cx hlguw1Xg sxq flq qrx oc hlguw/vg pcl fc xq eorerw/ vg cfcxicvcugc/ xoglxo âl zgufgcwc wrecwcpcuxqw1 Xg rsugâwg hrexo1

-3*( DFB4'6C8?4 78 94DA>8 G8C78

.\ sn mg·xtl Şl~jl2 4 ig~Ăxmp22 ilzl2 4 ux~ixŞp2 6 ~xmpp28 tpvn4ătlp24 t3mg·g~l2 4 tln4 zgĂ~ăvrlt Şl~jl

Xg exucwcogixpgog âl vg vscoc1Jcvrogc zgufg/ ecuwrhllâl pruerzllvg hlgud 58 plq lq 5/8 4 csc1

Ggcsc vgwrcec pcuxqw âl vg ecogâwglpsugxqc ex xoglx4506 plqxwg/csrl vg cfcxic âl urâllog wclcwghgoll1Xg pcl ocvc 607 plqxwg/ csrl vgrsugâwg hrexo1Ggcsc ex urâllog/ lpsugxqc ex ogixpgog hlguwgvercvgflq vxsc/ vg scvgcÎc âl vg sxq csrl flq qrx lq vxsc lq ecug cx hlguw1Xg cfcxic vcugc âl scwuxqmgoxowrecwhlq1Xg cpgvwgec dlqg1 Xg pcl fc4 eorerw1Xg rsugâwg hrexo1

-3-( DFB4'6C8?4 78 G4CJ48 Şg~fg zxĂ~pŞpĂg25 ux~ixŞp2 4 mltpvg upig2 5 ~gjgiphp

zgĂ~ăvrlt2 5 ilzl2 5 ig~Ăxmp2877 ut ·ăi jl ix~ixjăhl Şl~ct28 tpvn4ătlp21 t3mg·g~l2 1 tlngĂă~g Şl~jlgmg

Xg exucwcogixpgog/ vg vscoc âl vg wclglq 5 dxecwl11]cuAc vg âclg lqecwgzc dxecwl erwruxo vg lqfgscuwgcÎc1 Xg sxq oc hoguwpcsc1 ecugeorerwgvwglâ âupcwrcugc ruflqgA lqwclpruerzll/ wgolqcâl scwuxqNgoxo/fxsc 43 plqxwg/ ecuwrhll âl egcsc/ lcu fxsc cowg48 plqxwg zcuÎc1Hxsc eg hlgudg âl zcuÎc 43 plqxwg lps"gxqcb ex eâog1ocowgogixpg/ vglc rcoc fg sg hrg/ vg vwugercuc vxsc pcowc rcoc/ bocâogixpg"g vâscvgcÎc dlqg1 Xg sxq csrl flq qrx lq rcoc ex vxsc âo vâ cpgvwâeâdlqg1 Xg sxqg rcoc sg hrg/ vg cfcxic vxâxo âg eâuerfxâg âovg ocâc1vâpcl fgc 405 eorerwg1Xg cfcxic vcugc âoxogpo âozgufgcwc wrecwchp1scwuxqmgovcx ogxâwgcq1

-3+( DFB4'6C8?4 78 6A@AB<74

8 ixvxzpjg zxĂ~pŞpĂg2405ig~Ăxmp25 ~gjgipvp zgĂ~ăvrlt29 ux~ixŞp2 405ilzl2 4 tln4 zgĂ~ăvrlt Şl~jl2 4 tpvn4ătlp24 t3mg·g~l2 877 ut ·ăi jl ix~ixjăhl Şl~fp

Xg sugicwgve ogixpgogA vg exucwc/ vg vscoc âl vg wclg dxecwl berqrslfc vg fgvhceg dxejgwgog1Xg sxq oc hlguwlq eec 5/8 4 csc ecugeorerwgâwg1Xg ocvc vc hlcudc lqegw58 plqxwg1 Xg vexuig vxsc lq cowcrcoc/ lcu ogixpgog vg scvgcÎc1 Xg sxq flq qrx lq rcoc ex vxsc/ vgcpgvwgec dlqg/ vg cfcxic vxexo fg eruerfxâg zguÎl sgqwuxceulw1Hxsc506 plqxwg/ vg cfcxic vcugc/ xoglxoâl scwuxqmgoxozgufg wrecwhlq âl vgrsugâwg hrexo1 Gcqf vg vguzgâwg/vg srw sugvcuc fgcvxsuc gl urqfgogfg sucÎ wclcwghrcuwghlq vcx scwucwgogplel fg cufgl vcx irirâcu urâx1

-3.( DFB4'6C8?4 6F 6<FB8C6<977 n ipăzl~ip mpl~Ăl.·gă jpv iăĂplthx~igv/2 2-4 ig~Ăxh2

8 mp~z~gf2 5 ux~ixŞp2 4 Şg~fg upig ·gă 0 nXthl2 506 g~hlt248 Ăltpvg upig2 405 ~gjgipvp zjĂ~ăvrlt2 4 ilgzg2 5 0 6 igmhtă·-~ă~xp25 g~jlp jpml~pĂixtx~ggp283 ut ·ăi jl ~xhpp24 t3mghRtgjl g~jlp jătil2 1 tlngĂă~g jl zgĂ~ăvrlt Şl~jl

Page 170: Retete vegetariene, elena pridie

Tl!lĂl zlvĂ~ă ·gvgĂgĂlg vxg·Ă~g FtpulvĂg!pg

Xgsugicwgveogixpgog 0 vgexqowc/vgvscocâl vgwclglq dxecwl1Xgsxq oc hlguwlq eec 5/8 4 csc ecug eorerwgâwg/lq xupcwrcugcruflqgAlqwclucfcelqrcvgog0 wgolqc/pruerzll âl scwuxqmgoxo0fxsc 43plqxwg/ecuwrhll/egcsc/ cufgll/ sucÎxo âl ixolc -vcx zcuÎc. âl vg pcl ocvcvchlcudclqegw/flq cegvwprpgqw/ 58 fg plqxwg1

Mqwugwlps/ elxsguelogvgsxq lqwu0reucwlelrcucocecolw/506plqxwg/lpsugxqc ex ecwgllfg xvwxurlwrecwlpcuxqwâl drlcxc fg cufgl fxoeg1

Hxsc eg ogixpgog cx hlguw/vg vwugercucfg Îgcpc oru lqwu0rcowcrcoc/ lcu ogixpgog vg scvgcÎc dlqg1Xgsxq flq qrx lq Îgcpc oru/vgcfcxic vxexofg urâll/ vcugcâl xoglxo/vgsxqg rcoc flq qrx sg hrg âlfxsc eg pcl fc xq frerw/ vg sxq âl elxsguelog1Xg sugvcuc csrlscwuxqmgoxowrecwhlq âl vg rsugâwghrexM1

Mqwugwlps/ vgscucw/lq cowceucwlwcex 5 4csc hlcuwcvgrscugve ordrfcE@âwgzlc/fxsc 4 plqxwverwcqfx0vgflq csc1 Esrl câgvwâcâg âcvgcÎbclpsugxqc ex ecuwrhllâl ucfcelqrcvgog hlguwg/vercvg hogudpwofobqvxsc1GrpsrÎlwlc scvcwcvg sxqg lqcsrl lq rcoc ex vxsc/ vg cf1cxic vcugc/xoglxoâl vxexofg urâll/ vg pcl ocvcvc fgc 405eorerwgâovg rsugâwghrexM1

Uănl·ĂppzlvĂ~ă ng~vpĂă~ptg ·ăzlă Guxwrcqgfg sclqgă Rcvolqg/ wclcwghgoll/hcucvcpdxulă Gcvwuczgwl/wclcwlurqfgogă Vlflejl urâll/ wclcwgurqfgog vcx exdxogwgplelă Eufgl/ flhgulwgexorul/wclcwdxecwlplel fg 3/8 gpă Eucjlfg uxpgqlwglq exswru/wrgcwgpcuxqwă Ezrecfr/ wclcwexdxogwgplel fg eec 4 gp -ecqf vg hrorvgâwg

qx vg pcl sxqg xogloc vxsc.ă Fxecwgogfg ocpclg -lq vsgelcooc vxsgogfxoel.1

6?81 UbSB/CTEOB Cb aRIb

; ilzl2 9?7 ut ·ăl jl ~R,pp21 lgvg ig~Ăxmpzpă~l ngĂgz~lzg~ggp2mpl~hpvmp27 lgvp tgzĂl jl ·xpg vlmvjătlpĂ2vlg~xugĂ2> lgmlp jl ă·Ăă~xpzp·ggp2 .\ M3mg·g~l2 2-4 mp~lĂg~oxv Şl~jl2877 n Ăxmă.h~gvfg jl ·xpg/2 2 tpvn4ătlp

Ggcsc vgexucwc/vgvscocâl vgwrcecpcuxqw1Mpsugxqcex xvwxurlxoslvcwâl xoglxovg sxqg lq rcoc lq ecug vg zc hceg vxsc âl vg ecogvelpsugxqc 506 plqxwg/ cpgvwgecqfx0vg pgugx1 Xg cfcxic ecuwrhllslxug/ vg rprigqlÎgcÎc dlqg -cwgqwlgvc qx vg sulqfc".1 Xg cfcxiccsrl/ wxuqcqfwugswcw/ocswgogfg vrlc âl vxexofg urâll âl vg hlgudg8plqxwg ochrg ple1 Xgcfcxic vcugcâl zgufgcwcwrecwc1Hg cvgpgqgc/duloqÎcwrhxfcwcsg ucÎcwrcugcpcug1

6?91 UbSB/CTEOB DE STLOBcBTB9 tln4 txhxjg ~R,pl22 tln4 txhxjpp Şl~jl2 4 tlngĂă~p,ĂlŞpl2

; lg~Ăxmp.llg >77 n/2 2-4 ux~lxŞp2 2 ~gjgipvp zgĂ~ăvrlt28 tpvn4ătlp24 M3mg·g~l2 83 ut ·ăl jl ~R,pp4

Xg sugicwgveogixpgog/ vg exucwcâl vg vscoc1Vcfcelqrcvgog vgsxq ochlguwlq 5/8 4csc/ sgvwg8 plqxwgcfcxicqfx0vg âl ecuwrhllwclcwllq mxpllwN"ll1Xg pcl ocvcvchocug plqqlg1

E zcqf lq zgfgug ec csruwxog©egvlz fg fxoelxul âl fgvguwxulsgdcÎc fg Îcjcu uchlqcwâl iucvlpl surfxeg pxowgflq drologpcmruâ cogzugpxuloru qrcvwug/cp cogvvc zc sugÎlqwecwgzcugwgwgqxpco sâdcÎc fg huxewg/egugcogâl xogl/ hcuc Îcjcu uchlqcw/hcuc xqw/hcucpcuiculqc1 Gc lqfxoelwru/·rp hrorvl plgugc -âAâcwsâvldlo qgvxsxvcwucwcpgqwxoxlwguple/sgqwuxc qx0lflvwuxigecjwcwoog.âohuxewgogârcuwâfxoelAvwchlfgogâl exupcogog1Eegâwlcvxqwegl pcl zcorurâl/ ggopcofgolelrvl âl egl pcl cwucicwrullqfxoelwrulsg ecugql0l rhgucqcwxuc1

-Vgârpcqfcugc gvwgec Îcjcuxo 0 lq ecÎxâ lq ecug vg hâorvgâ1wg0vcqx fgscâgcvec 3 ecqwlwcwgfg 6 olqixulwgsg _o/sgvwgcegcvwcecqwowcwgsxwcqf fgzgql fcxqcwru.1 1/ b

Hgvguwxulogwugdxlgvc g©lvwglq cjpgqwcwocqrcvwucfg ggopxow506rul sg vcswcpcqc1Ggopcl dlqg gvwg3 vlqixuc fcwcsg vcswcpcqc1

·

Page 171: Retete vegetariene, elena pridie

Tl!lĂl zlvĂ~ă ·ppvppĂgĂlgvxg·Ă~pp

Mqore fg cegvwgc/ vc qg rdlâqxlp ex huxewgflq dgoâxi1 Hgsulqfg0wl0zcvc fcwl erslloru/ lq ore fg drpdrcqg âl elrerocwg -ecug cx cmxqvvc hlg xq cpgvwge fg Îcjcu/ ejluqlecog ex cflwlzl/ erorucqwl/ ececr/echgc gwe1./hpewgex pcug zcorcug qxwulwlzcAvwchlfg/exupcog/ vprejlqg/dcqcqg1 Mqeg sulzgâwgervwxo/ ex vlixucqwc gvwgpcl czcqwcmrv1

FtpulvĂg!pg

o,lgecugverdlwxuc c sgugoru vg sxqg ecwg 4 o0·o fg qxec wrâcwcBXâ fcoczc oc exswruxolqecoÎlw flqclqwg/ eec 43 ppxwg/ frcu cwcwecwvc vgM,qprclg sxwlq sgugog1 1b

Gcqf vg verwflq exs wru/fxsc eg vg ucerugve sâwp/ EvgcâcÎâ sgugogsg xq socwrx rzco/ ex scuwgcex erflwc vsug pcuipg1 MqXerdowxucexqxec vg sxqg ecwgsxwlqc plgug1 11 1

Mqscuwgc fg plmore c socwrxoxl vg câcÎc erpsrÎ4w4c fâq eguâcoâ1Pc pcvc/ hlgecug sguvrcqc vg vguzgâwg ex 506 opixq fp

erpsrÎlwlc fg egugcog âl 7 mxpcwcwlfg sgug1

-31( ?8C8 6A4BE8 Ţ<%C ul~l

Rgugog/ vrl lrqcwcq vcx irofgq/ vg vscoc dlqg âl vg sxq lq wczc fgoc exswru1Xg sxqg wczc lq exswru/ oc hre plmorelx âl vg ocvc eec1 53063 plqxwg1 Xxqwhrcuwglqflecwg sgqwux egl eg qx wrogugcÎc huxewgogeuxfg1

.**( 64<D8 F?B>FE88A igp·l2 49 Şphpvl283 n văig ixix·2 83 n ·Ăgmpjl

Gclvgog vg vscoc dlqg âl vg fgvhce lq frxc/ verwcqfx0Ml0vgvcpdxull1]ĂĂ Mfg gqgc vgNxpcwcwlogrdwlqxwgvg câcÎc sg xq socwrx1 oâpg g/ g cv p 1,

vscoc/ Mlvg vârw vcpdxull âl/ lq orexo cegvwâuc/ vg sxq 405 vâââofg1Jlgecug zlâlqc cvwhgoxpsoxwc vg wczcogâwâsqâ beâerv ucv/1ex iqNc/ ecvc qx lcvc vwchlfgog/lcu csrl vg câcÎc sg Nxpcwcwoogfg ecâvâ1Juâewgogcvwhgoicuqlvlwg cucwchrcuwghuxprv/ vxqwâxvwrcvg/ qxwqwMzgâo socepxowerslloru1 Xg srw hrorvl âl oc pgvg hgvwMzg1

-32( ?8C8 6A4BE8 Ţ<<%

C ul~l2 83 n văip zp·gĂl2 83 n ·Ăgmpjl

Rgugog vg vscoc âl Mlvg vercwg ex cwgqwlgerwruxo/ gzgqwxcoex xqexwlwvsgelco1Mqorexo cegvwxlc/ vg sxqg qxec slvcwc âl 607 vwchlfg1Xgsxq lq wczc/ vg fcx oc exswru âl vg ere eec 63 plqxwg1

-33( 78><6<F 6F B8C8

Czl~l ug~p2877 n văip ĂxigĂlug~ăvĂ25 tpvn4upl~l2 9?7 nx~lf pvĂln~gt2877 n mătnpjl xŞgf2 877 n ·Ăgmpjl.·gă iă~ugtltg~g ·guhă~p/

TugÎxo vg cogig/ vg vscoc âl vg sxqg oc hlguwlq 4/8 Mcsc1 Jlgudg lq68 plqxwg1 Mqxowlpxo plqxw fg hlguw/v1gcfcxic âl hxoill fg rzcÎ/prpgqw lq ecug csc wugdxlgvc hlg frcu ex 405 ep fgcvxsuc egugcogoru1Gcqf vg sxq hxoill fg rzcÎ vg cpgvwgec lqerqwlqxx1 Xg lc zcvxo fgsg hre/ vg scvgcÎc âl vg ocvc vc vg ucegcvec1 Esrl vg cpgvwgec exvwchlfg1

Xg vscoc sgugog/ vg wclglq frxc/ sg oxqilpg âl Mlvg verwex cwgqwlgerwrcugog ex vgplqwgog -erflwgog vg ocvc.1 Xg câcÎc lqwu0r wczc1Mq

.*+( B<8CD<6< F?B>FE8C zpl~·pip ug~p .z~xg·zlĂl ·gă jpv ixuzxĂ/2 70 n văig

ugipvgĂg2 5 tpvnă~pupl~l

Xg cogi slguvlel qx sugc prl/ fcu dlqg erâswg/ vâ vscoc âl vg wclglqĂxpcwcwl1Xg verwex iulmcvcpdxull1 Nxpcwcwoogrdwpxwg vg xpâox âââxec slvcwc cpgvwgecwc ex plgugc/ ugerqvwlwxlqfx0vg cvwhgoslguvlellqwugil1Xg câcÎc sg xq socwrx âl vg vguzgve ec fgvguw1

Page 172: Retete vegetariene, elena pridie

Tl!lĂl zlvĂ~ă ·gvgĂgĂlg vxg·Ă~g

.*,( BCF@8 F?B>FE8

9> z~ăvl h~ăupt~pp257 ·ml~Ăă~puplf jl văipp

Uuxqgog vg vscoc âl Mlvg verw vcpdxull1 Mqorexo vcpdxugoxl vgsxqg ecwgxq vhguwfg plgÎ fg qxec1 Uuxqgogcvwhgo'ugerqvwlwxlwg'vgcâcÎc l,qwu0rwczc ecug vg fc oc exswru/ xqfg vg ocvc eec 48 plqxwg1

Juxewgogvg vscoc âl vg l,qfgscuwgcÎc vcpdxull vcx vgplqwgog â4 vgw1clgexdxogwg1Xg câcÎc l,qwu0xqecvwurq fg vcocwcâl vg cpgvwgec exvwchlfgogâl plgugc1 XcocwcugÎxowcwcvg vguzgâwgsurcvscwc1

FtpulvĂgmpg

.*-( B8C8 F?B>FE8

>zl~l ug~p2 8?7 ut gzpp24 tpvn ·ăi tppugpl26 t3!l ig~xh29 tpvn4văip zp·gĂl2 70 n ·Ăgmpjl

Ugugog/fg erqvlvwgqwcwcug/vg exucwcfg ercmc/ vg wclgmxpcwcwl/vgl,qfgscuwgcÎc erwrcugog1Esrl vg s1xq l,qwu0reucwlwcl,qwlqvcvc hlcudcl,qcdxâlw8 plqxwg l,psugxqc ex csc1 Hxsc cegvwwlps/ vg verwex iulmcâl vg câcÎc sg xq socwrx1

Sxelog slvcwg vg cpgvwgec ex ecurdxo âl vwchlfgog/cfcxicqfx0vgcsrl âl vxexo fg ocpclg âl/ oc qgzrlg/ Îgcpc l,q ecug cx hlguwsgugog/fcec gvwgsugc wcugerqvlvwgqwccpgvwgexoxl1Gx cpgvwgexo rdwlqxwvgxpsox sgugog1Xg vguzgve lpgflcw1

.*0( D4>4E4 78 9CF6E8 Ţ<<%97 igp·l2 977 n Şphpvl27 zl~l jl Şg~pt.upip/2 7 ul~l jl

Şg~pt24 tpvn4upl~l

Juxewgogvgvscoc/ vgexucwcfg vcpdxul âl vgplqwg âl vgwclgexdxogwg/ex g©egswlczlâlqgoru ecug vg ocvc ec cwcug- fcu hcuc vcpdxul.1 Xg sxql,qwu0xqecvwurq fg vcocwcâl vg cpgvwgec ex plgugc1 Xcocwcvg vguzgâwglpgflcw fxsc eg c hrvwsugscucwc1

.*.( B8C8 F?B>FE8 6F 9CF6E8 FD64E8

>zl~l2 70 n ·Ăgmpjl27-8 iăvvgtl2 70 n văipp jl ixix· ~g·pp

Ugugogvg vscMc/ vg wclg l,q mxpcwcwlecuruc Mlvg vercwg ex iulmcerwruxM1Grflwgog vg ocvc1

Gxupcogog vg wrcec hrcuwgpcuxqw âl vg cpgvwgec ex vwchlfgog1Gxcegvwcpgvwge vg xpsox sgugog ecug vg sxq l,qwu0rwczc âl vg fcx ocexswru/ ochre srwulzlw/43 plqxwg1 Hxsc cegvwwlps/ vg verwflq exswruâl vg sugvcuc sgvwggog ererv ucv1

.*1( D4>4E4 78 9CF6E8 Ţ<<<%A zl~l2 6 zpl~·pip2 877 n gmpvl2877 n ·Ăgmpjl

Xg vscoc huxewgog1Ugugogvg wclgl,q frxc/ vg exucwcfg vgplqwg âl vgwclg exdxogwg1Ulguvlelog vg wclg l,q frxc/ Mlvg verw vcpdxull âl/ fgcvgpgqgc/ vg wclg l,q exdxogwg1Mqwu0xqecvwurq vg câcÎc huxewgogsugicwlwgcvwhgoâl vg cpgvwgec ex vwchlfgog1

.*/( D4>4E4 78 9CF6E8 Ţ<%

A zpl~·pip2 45 z~ăvl2 5 zl~l2 4 upt~283 n ·Ăgmpjl26mlatptugpl2 1tpvn4upl~l 3 xzĂpxvgt

.*2( D4>4E4 78 9CF6E8 Ţ<G%c\ sn z~ăvl2 c\ sn zl~l2 5 spşp2 8 zx~Ăxigtpt

Xg vscoc huxewgog1Uuxqgog vg exucwc fg vcpdxul âl vg wclghlgecugmxpcwcwgl,q 7 dxecwgog1Ugugogvg wclgl,q frxc sg oxqilpg/ vg exucwcfg vgplqwg âl vg wclgexdxogwg1Ol~l vg exucwc fg ercmc/ vg vscoc exiulmc/ vg wclgl,q scwux csrl wucqvzguvco/dxecwgog plf1 Uruwrecoc vgexucwcfg ercmc/ vgwclgl,q scwuxâl csrl dxecwl ecwvg srcwg fg plel1 Xgcpgvwgec wrcwghuxewgog1Pc qgzrlg vg sxqg âl sxwlqc plgug1

.*3( D4>4E4 78 9CF6E8 ŢG%> ul~l2 7 zl~l2 7 zpl~·pip2 87 z~ăvl2 877 n ·Ăgmpjl

' Ă@D

Page 173: Retete vegetariene, elena pridie

FtpulvĂg!pg

.+*( D4>4E4 78 9CF6E8 ŢG<%8 zlzlvl ngthlv2 83 n m~gnăml ·gă gn~p2ţl3 xzmpxvgt2

9 zpl~·pip2 4 spşp26 tpvn4upl~l jl ·gtjpu

Xgvscocdlqg huxgwgog1Ulguvlglogvgwclglq frxc/ Mlvgverwvcpdxullâl vg wclggxdxogwg1Ol~l vg gxucwcfg grcmc/vg eocwgâwggx iulmc/vgwclglq frxc sg oxqilpg âl csrl hgolxwgwucqvzguvco1Ugsgqgogicodgqvg wclglq frxc/ vg gxucwcfg vgplqwgâl fg grcmcâl vg wclggxdxogwg1Juxgwgogcvwhgosugicwlwgvg cpgvwggclpsugxqc gx plgugc fg codlqg1Ivwg3 vcocwcfg huxgwgfgolglrcvc1

.+-( D4>4E4 78 9CF6E8 Ţ<I%8 zlzlvl Şl~jl upi2 1zlzlvl ngthlv upi

Xg vscoc dlqg cpdgog huxgwg1Ugsgqgog zgufg/ 1vg/wclg/lq frââmxpc\lwl1MvgvgrcwgplgÎxo/ vglqfgscuwgcÎcvcpdxâooâovgwcogdxgâwoplel1 Xgsxq lqwu0xqgcvwurq1Ugsgqgoâic1odâqvgwââgâg cvgoAqgqgcâqfrxc/ csrl hgoll/vg lqfgscuwgcÎc grcNc âovcpdxp âovg wcogdxgcwAplel1 Xgsxqg lq gcvwurqxogx dxgcwlogfg sgsgqg zgufg1Xgcpgvwggcdlqg1 GrpsrÎlwlc vg sxqg lq ggogfrxc mxpcwcwlfg sgsgqg zgufg1I©gg4gqwsgqwuxgrslll plgl1

Juxgwgogvg vscocdlqg1Rgugogâl sgugogvgwclglq frxc/ vg gxucwcfg vgplqwgâl vgwclggxdxogwgplel1 Ulguvlglogâl suxqgogvg fgvhcg lqfrxc âl ol vg verwvcpdxul1 Xgwclgcsrl dxgcwgogplel fg wrw1Zrcwghuxewgogcvwhgosugicwlwgvg câcÎc lqwu0xqgcvwurqâl vg cpgvwggc gxvwchlfgog1

.++( D4>4E4 78 9CF6E8 ŢG<<%A ul~l2 5 hgvgvl2 4 zx~Ăxigtg2 6 tpvn4upl~l

Xg vscoc huxgwgog1Rgugog vg fcx sg ucÎcwrcugcpcug1 Fcqcqgog/gxucwcwgfg grcmcvg wclgurqfgog/ lcu sruwrgcocdxgcwlplel fg wrw1Juxgwgogsugicwlwgcvwhgovg cpgvwggcgx plgugc1

.+.( 6C8?4 78 54@4@8; hgvgvl2 5 igvp tgzĂl jl ·xpg .·gă gtĂ tgzĂl/2 4 tpvnă~g

upl~l2 2-4 zpigĂă~pl·lvmg jl Şgvptpl

Xg sxq lq dogqfguwrcwglqiugflgqwgog1Xg pl©gcÎc1 Xg hrorvgâwggc fgvguw1Xg srcwg sxqg lq grqigocwru sgqwuxc vg grqvxpc gclqijgwcwc1

.+,( D4>4E4 78 9CF6E8 ŢG<<<%>ul~l2 7zl~l2 433n iăvvgtl2 433nz~ăvl ă·igĂl24 hgvgvg2

9 mltpămltgugpl2 1zx~Ăxigtg

Xgvscochuxgwgog1Rgugogâlsgugogvgwclglq frxc/ Mlvgverwvgplqwgogâl grwrcugogâl csrl vg wclggxdxogwg1Gxupcogogâl suxqgogxvgcwgvggxucwcfg vcpdxul âl vgwrcgcpcuxqw1Pcpclc vgwrcgcfg cvgpgqgcpcuxqw1Uruwrgcocvg wclgdxgcwgog1Fcqcqc vg wclgurqfgog1Zrcwghuxgwgogcvwhgosugicwlwgvg cpgvwggc1

.+/( 6C8?4 7<@ B8B8@8 :4N58@8 zlzlvl ngthlvmxg~Ăl hpvl ixzĂ26 tpvn4upl~l2 70 ? văig

jl ixix· ~g·2 ·ăiăt jl tg 1 tgugpl

Xgvscocsgsgqgog/ vgwclglq frxc/ l vglqfgscuwgcÎc vgqAlqwgog/vâgxucwcfg grcmc/csrl vgscvgcÎc dlqg -gzgqwxcolq dogqfgu.Mpsugxqcgx vâgxofg ocpclg âl vg cpgvwggcgx plgugc âl grgrvxo1Xâ vguâgâwglq gxsg/ icuqlvlqfx0vg gx huxgwgplglA chlqg/ grcgcÎg uTâoo/hucixwg

gwe1

.+0( 6C8?4 7<@ UJCEuh_ Ed54@4@8859 sn igS,ăvl Whpvl ixgzĂl2 6 hgvgvl hpvl ixgzĂl

Xgsugicwgvghuxgwgog/gcsâxqgogvggxucwcfg grflwâ âl vg vscoc1gxiulmc1Fcqcqgogvggxucwcfg grcmc1Xgsxq wrcwghuxgwgogpwu0xqecvjrqgĂĂ1Ă1Ă1. B( AH.,

, .

Page 174: Retete vegetariene, elena pridie

3WadNelJlaJ--------------------

.+1( 6C8?4 78 ]MâMSI859sn Şp(vl hpvl ixgzĂl2 877 n văig jl ixix· ~g·g26 tpvn4

upl~l jl gthpvl

vwchlfgogâl cucjlfgog wrecwgpcuxqwâl vg rsugâwghrexo1XgucvwrcuqcerpsrÎlwlc sg xq zcv socwxqfg vc vg srcwc sruwlrqc1Hxsc eg vgucegâwg/vg vguzgâwgex ecsâxqgogsugvcucwgfgcvxsuc/ wclcwgmxpcwcwl1Urwhl âl hucixwg/Îpgxuc/ fxfg1 Xg srcwg vguzl âl ecof/ ex vlurs fgecsâxqg wxuqcwfgcvxsuc hlgecuglsrtll1

âl vg scvgcÎc dlqg ex pl©guxo1Gugpc rdwlqxwcvg vguzgâwgec fgvguwvcx l,psugxqc ex egugcog/oc pcvc fg flplqgcwc1

.+2( 6C8?4 7<@ 64<D8 âMGTVGTH\âIc\ sn igp·l mxg~Ălhpvl ixgzĂl2 9?7 n ix~ixjă,l mxg~Ăl

hpvl ixgzĂl2 83 n upnjgtl ·gă ·guhă~p jl igp·l

Juxewgogvg vscoc âl vg exucwcfg vcpdxul/ csrl vg scvgcÎc1 Mqeugpc ugÎxowcwcvg l,qerusrugcÎc plifcogog wrecwgpcuxqw1

.,+( 78D8CE 6F 6A464J8 @8:C89 igvp ixgigfl vln~l2 2 hgvgvl2 4 tpvnă~pupl~l jl gthpvl

Xgvscoc ercecÎgog1Fcqcqgog vg scvgcÎc/ vg cpgvwgecex plgugcfg codlqg/ âl csrl vg l,qerusrugcÎc âl ercecÎgog qgiug1 Ivwghrcuwgqxwulwlzâl vcqcwrv1

Xgvscoczlâlqgogâl vgexucwcfg vcpdxul1Eâc exp vxqwvcxscvcwgsulq dogqfgu/vgcpgvwgecex qxec fg ererv/ lcu csrl vgl,qerusrugcÎcâl plgugc fg codlqg1Gugpc rdwlqxwcvg vguzgâwgec fgvguwvcx exegugcog/ocpcvc fg flplqgcwc1

.+3( 6C8?4 78 49<@89 igvp gEmpvl22 hgvgvl2 70 n ·Ăgmpjl227 n văig jl ixix·

~g·g

Ehlqgog vg vscoc1Fcqcqgog vg exucwcfg ercmc1Mpsugxqc exchlqgogvgscvgcÎc l,qdogqfguvcx ex pl©guxoex ijgcuc sgqwuxscvcw1GrpsrÎlwlc ugÎxowcwcvg cpgvwgecex vwchlfgogâl ex qxec fg ererv1

.,,( 78D8CE 6F 6A464J8 VTâMM9 igvp ixgigfl ~x,pp2877n x~lf pvĂln~gt2877 n ·Ăgmpjl2

9? n văig jl ixix· ~g·g

TugÎxo dlqg cogvâl vscocwvg sxqg oc hlguw1Zugdxlg vc hlghrcuwgdlqg hlguw1Gcqf gvwgicwc0 eec 68 plqxwg 0 vg vexuig âl vg scvgcÎcl,psugxqc ex vwchlfgog/ecugvghrorvgveec l,qfx4elwruqcwxuco1Mqscvwcrdwlqxwcvg l,qerusrugcÎc ercecÎgog urâll âl qxec fg ererv ucvc1Xgvguzgâwglpgflcw1

.,-( 78D8CE 6F 7F789 igvp jăjl vln~l2 2 tpvn4upl~l2 2 hgvgvl2 70 n văig jl

ixix·

.,*( 78D8CE 6F GEUâ\SI8 igvg igS,ăvl2 877 n n~p,2?77 ut tgzĂl jl ·xpg2 877 n

·Ăgmpjl283 n g~gopjl5văipNgtăvl ĂxigĂl ug~ăvĂ

Pcswgogfg vrlc vg sxqg ochlguwl,qwu0reucwlwcex ercfc1 Gcqf gvwgcsurcsg vc fgc l,qhlguwvgcfcxic l,qsorclg iulâxo/cpgvwgecqf pgugxGoo3 olqixuc fg ogpq1 Xg ocvc vc fgc ecwgzc eorerwg/ vg cfcxic

Hxfgogvgvscocdlqg/ ocvcqfx0vgl,qvwugexucwrcugsgqwuxc vgvexuigdlqg1Esrl vgscvgcÎc dlqg l,psugxqc ex dcqcqgogâl plgugc1Mqeugpcrdwlqxwcvgl,qerusrugcÎc qxec fg ererv1 HgvguwxougÎxowcwcucwchrcuwgcsgwlvcqwâl gvwghrcuwgixvwrv1Xgvguzgâwgl,ql,qwugilpglpgflcw fxscsugscucug1

Page 175: Retete vegetariene, elena pridie

.,.( 78D8CE 6F ?8C8 U< 4@4@4DCul~l2 5 tpvnă~pupl~l2 877 ut ·p~xz5·ăi gvgvg·2 8tpvnă~g

·ăi jl tgug pl283 n ·Ăgmpjl24 igvg gvgvg· iăhătl~l .zxgĂl mpjpv ixuzxĂ/

Rgugog vg vscoc (l vg fcx sg ucÎcwrcugc pcug1 Xg cpgvwggc csrlex plgugc (l vxgx\vlursxo fg cqcqcv1 Xg cfcxic csrl vwchlfgog/vxgxofg ocpclg (l gxdxogwgogfg cqcqcv1

.,1( 5F6FC<4 6AB<<>AC8zlzlvl ngthlv jl iig 4sn2hpvl ixzĂ25z~ăvl2 4ugvjg~pvg2

877 n ·Ăgmpjl jl iătxg~l mviop·g2 1ug~ ~xhă .pxvgĂgv/2> zl~l2 5 zpl~·pip

Rcqfculqc vg gxucwcfg ercmc (l vg rsug(wg 3 hgolgflq gc1Hlq pcuvg wclg xq vhguw/gx grcmc gx wrw/(l vg scvwugcÎc1 Hg cvgpgqgc/ vgscvwugcÎc ggc 53 vwchlfg1Ugugog/ slguvlglog/ gxucwcwgfg vcpdxul (lvgplqwg/ vgwclggxdxogwg/ochgougvwxofg pcu (l fg pcqfculqc1 Juxgwgogcvwhgosugicwlwgvg cpgvwggc lqwu0xqgcvwurq gx vwchlfgog/ugÎxowcqf 3

vcocwcfg huxgwg1Ugsgqgog icodgq vg gxucwcfg grcmc/ vg wclglq frxc/l vg lqfgscuwgcÎc vgplqwgog1 Xg c(cÎc sg xq socwrx1 \qc flq ggogfrxc mxpcwcwl vg xpsog gx vcocwc fg hpgwg sugicwlwc cqwgulru1Hgcvxsuc gl/ vg sxqg ggcocowcmxpcwcwgfg sgsgqg/ gcuglc l vg fc ejlsfg rp cvwhgoAflq ggogfrxc suxqg vg hcg rgjll/ flq hgolcfg pcqfculq cqcvxo/ flq vhgwwxofg pcu ixuc/ lcu flq vwchlfgvg hce vsucqggqg1 HxschcqwgÎlg/ l vg srcwg hceg (l 3 scoculrcuc1 Ivwg 3 dxgxulg sgqwuxgrsll/pcl cogv sgqwuxggl prhwxur(l oc huxgwg1

.,/( 78D8CE 6F ?8C8 U< AC8JC ul~l2 4 igvg x~lf pvĂln~gt24 igvg ·ăi jl ul~l2 4 tpvn4

ixgrg ~g·g jl tgugpl5zx~Ăxigtg2

Rgugog vg wclghgolxwghrcuwgvxdwlulcvwhgoAlqwcl vg wclgpcuxo lqfrxc/ vg vgrcwggrwruxo(l vcpdxull/ csrl vgwclghgolxwgvxdwlul1Jgolxwgogrdwlqxwgvg sxq lqwu0rwczc lq gxswru oc ersw/ oc hrg hrcuwgplg1 Mqwugwlps/ vg hlgudg rugÎxo lq 4/8 dcsc/ wlps fg 68 plqxwg1 Xg rsug(wghrgxo (l vg ocvc oc ucglw1Rgugog/ fxsc gg vxqwicwc -wugdxlgvc hlg dlqglqpxlcwg./ vgocvcfg cvgpgqgc ocucglw1Mqwu0xqgcvwurq/vgsxqg rugÎxo/csrl vg sxq pgugog grcswg (l vg cpgvwggc dlqg1 Xg cfcxic vxgxo fghuxgwg(l grcmcucvc fg ocpclg1 Xg srcwg vguzl (l oc pcvc fg flplqgcwc1 .,2( 6A6E8<> 7<@ 9CF6E8

8 iăĂpl ixuzxĂ jl gvgvg·2 1 hx~igv ixuzxĂ jl zpl~·pip.?77 n/2 5 ul~l2 5 zl~l2 877 n ·Ălpmpjl2spşp2 4 zx~Ăxigtg29 hgvgvl

Rgugog (l sgugog vg vscoc/ vg gxucwcfg vgplqwg (l grwrcug (l vg wclggxdxogwg1Uruwrgcoc (l nl~l/ fxsc gg vg gxucwc/vg wclgdxgcwgogplglfg wrw1Fcqcqgog vg wclgurqfgog1 Zrcwg huxgwgogcvwhgosugicwlwg/vgcpgvwggc lqwu0xqgcvwurq pcug gx vwchlfgog/grpsrwxo fg cqcqcv (lggo fg slguvlgl/ fxsc gg hgollogfg cqcqcv (l slguvlglog cx hrvwwclcwg(lgog gxdxogwg1Xg ocvc (l Îgcpc fg oc grpsrw1

8 iăĂpl ixuzxĂ jl gvgvg· .iig A77 n/2 1zgog~ x~lf pvĂl3n~gt -4:8 n/2 6 tpvn4upl~l tpiopjg2 405 ugvjg~pvl ·gă spşp

TugÎxo vg cogig/ vg vscoc (l vgsxqg ochlguwlq 4/8dcsc eg eorgrwg(wg1Mq68 fg plqxwg gvwgicwc1Xg scvgcÎc csrl dlqg1 Hxsc eg vg ucgg(wgsxwlq/ vg cpgvwgec ex Îgcpc erpsrwxoxl fg cqcqcv (l ex plgugc1 Mqscvwcvgplolejlfc rdwlqxwc/vg cfcxic dxecwlogfg cqcqcv1Xgvguzg(wglq gxsg ecug vg ruqgcÎc gx hgolxwgfg nl~l vcx fg pcqfculqg1

Page 176: Retete vegetariene, elena pridie

.,3( <@:;8E4E4 78 64<D88E8 sn igp·l mxg~ĂlixgzĂl2 2 hgvgvl2 2 tpvn4upl~l2 4 tpvn4

gtăvl5g~gopjl upp~ăv!pĂl29?7 uttgzĂl jl ·xpg

Gclvgogvg vscoc dlqg âl vg exucwcfg vcpdxul1 Fcqcqgog vgexucwcfg ercmc1Gclvgog/dcqcqgog/plgugc âl ocswgogfg vrlc vgsxq lq dogqfguâl vgpl©gcÎc1 Mqolsvc dogqfguxoxl/huxewgogvg scvgcÎc ex plmorcegogczxwgoc lqfgpcqc/ csrl vg cpgvwgec wugswcwex plgugc/ coxqgogâlocswgogfg vrlc1 GrpsrÎlwlc rdwlqxwcvg sxqg lq zcvg fg socvwleexecsce/ lq erqigocwru1Xg vguzgâwgec lqijgwcwc1Xgsrcwg vguzl2hrorvlâl ec 3 eugpc/ lq cegvwecÎ/ vg scvwugcÎclq hulilfgu1

vg fgvhceg hgolxwgâl l vg verw ex iulmcwrwlvcpdxull1 Juxewgogcvwhgosugicwlwgvg sxq lq dogqfgu/ pl©cqfx0vg dlqg1 Pc qgzrlg/ vg pclcfcxic sxwlqccsc1Xrvxocvwhgordwlqxwvgvguzgâwgex hxoil fg egugcog1

.--( DAD 78 49<@89 igvp jl gmpvl .z~xg·zlĂl ·gă ixvnltgĂl/2 9?7 ut gzg2

88> t3!g ·g~l2 5 tpvnă~p upl~l2 4 tpvn4gupjxv gtpulvĂg~2 4 tpvn4·ăi jl tgugpl

.-*( <@:;8E4E4 78 B8B8@8 :4>58@8 zlzlvl ngthlv jl iig 4 sn2 5 tpvn upl~l2 9?7 ut tgzĂl

jl ·xpg2 70 n văiptgtăvl upp~ăv2ĂpĂl

Ugsgqgog icodgq/ hrcuwgdlqg ersw vg scvgcÎc dlqg/ vg cpgvwgeccsrl ex plgugc/ qxelog/ lcu oc xupc vg lqerusrugcÎc/ wugswcw/ocswgogfg vrlc1 GrpsrÎlwlc rdwlqxwcvg sxqg lq zcvg fg socvwleex ecsce-sughgucdlopcl pxowg/plel. âl vg fc ocerqigocwru1

Xg cpgvwgeccplfrqxo colpgqwcuex sxwlqc csc ecofxwc-Mxcwcflqecqwlwcwgcfg 583 po./ vg cfcxic vcugc/ vxgxo fg jopclg/ ugvwxofgcsc âl vgsxqg erpsrÎlwlc lqwu0rgucwlwc1Xgsxqg sg hre1Xgcpgvwgec1Gcqf lqegsg vc hlcudc vg cfcxic chlqgog/cpgvwgecqf pgugx1 Hxsc405frerwg/ vg rsugâwghrgxo1Hxsc gg grpsrÎlwlc v0cucelwfgvwxoâlgvwgfrcu ecofxwc/vg cfcxic plgugc/ rprigqlÎcqfx0vg dlqg1

.-.( I6<A6A>4E4I977 n văiptgtăvl2 977 n iăvvgtl .·Ăgmpjl/248 n x~lfmpl~Ă2

8 tpvn4 ig~xh .zăj~g jl ~x,ixŞl/

Sxelog2coxqgogvgwrcec pcuxqw1Gxupcogogvg fcx sulq pcâlqc fgwrecw1Esrl vg cpgvwggc gx rugÎxo âl ecurdxo1Pc vhcuâlwfg wrw/vgcfcxic qxelog pcuxqwlwg âl vg cpgvwgec dlqg1 Xg sxqg elrerocwclqwu0xqzcv fg socvwleex ecsce âl vgscvwugcÎclq hulilfgu1Xgerqvxpclq ecqwlwcwgplec/ sgqwuxgc gvwgxq fgvguwhrcuwgerqegqwucw1

> ul~l2 1 tpvnă~g ·ăi jl tgugpl2 88> t3!g ·g~l

Rgugog vg vscoc âl vg fcx sg ucÎcwrcugcpcug/ ex ercmcex wrw1Xgsxq lqwu0reucwlwcgx ercfc/ vg cfcxic vxexofg ocpclg âl vcugcâl vgsxq sg hrexo ple fg oc cucicÎ/ cpgvwgecqfx0vgerqwlqxx1Hxsc ggc8 plqxwg/ vg rsugâwg hrexo1Xg vguzgve ex hxoil fg egugcog1Hxscfrulqwc/ vg srcwg cfcxic plgug âl flzguvg curpg1

.-,( DAD 78 ?8C8>3? ul~l2 1zx~Ăxigtpp

Rgugog vg vscoc/ vgwclglq frxc/ Mlvg verwgrwrcugogâl vgplqwgog/csrl vgwclghlgecugmxpcwcwglq 7 dxecwl1Uruwrecocvgexucwcfg ercmc/

.-/( 6A?BAE 78 9CF6E8 FD64E8 Ţ<%977 n z~ăvl ă·igĂl2 877 n ·Ăgmpjl270 n iă~ugtl2 70 n

·uxiopvl2 877 n zxgul .ul~l ,p zl~l ă·igĂl/2 1 t gzg

Xg sxqg csc oc hlguw1Mqwugwlps/ vg verwvcpdxull fg oc suxqg1Gcqf csc fc sulpxo frgrw/ vg sxq huxewgoglq gc âl vg ocvcvc hlcudclqegw4 plqxw -qx pcl pxow.1Xgrsugâwghrexo1Xgocvcocucelw1Sx cugqgzrlg fg Îcjcu1

Page 177: Retete vegetariene, elena pridie

Tl!lĂl 58lvĂ~ă·gvgĂgĂlg vxg·Ă~g-------------------.-0( 6A?BAE 78 9CF6E8 FD64E8 Ţ<<%

c\ sn z~ăvl ă·igĂl2 877 n ·Ăgmpjl2877 n iăvvgtl2 877 n·uxiopvl2 4 tpvn4ixgrg ~g·g jl zx~Ăxigtg2 5 hgvgvl

Uuxqgogxvecwg/vwchlfgog/exupcogog âl vprejlqgog vg sxq lq 4/8 4csc eorerwlwcâl vg ocvc vc fgc 506 eorerwg1Esrl vg rsug(wg hrexo (l vgocvc vc vg ucegcvec1 Xg cfcxic ercmc ucvc fg sruwrecoc/rprigqlÎcqfx0vg dlqg1 Xg vguzg(wglq exsg1 Pc vguzlug/ lq hlgecugexsc vg sxq ecwgzc hgoll fg dcqcqg1

..*( 5A?5A@8>8 7<@ B8C8>zl~l2 8 zgog~ ·Ăgmpjl28 zgog~ zl·ulĂ2 6 tpvnă~p·lupv2Ăl

jl mtxg~lg3·xg~ltăp

Ugugog vg vscoc âl vg ucf sg flÎcwrcugc plec1 Xg cpgvwgec exvwchlfgogfcwg sulq pcâlqc fg wrecwâl ex sgvpgwxo1 Xg prfgogcÎcdrpdrqgog ecug vg wczcogvesulq vgplqwg fg horcugc0vrcugoxl wrecwgpcuxqw1

.-1( 5A?5A@8>8 7<@ ?8C8> ul~l2 8 zgog~ mătnpjl xŞgf2 c\ zgog~ ·Ăgmpjl28 igvg

văip zp·gĂl

Rgugog vg vscoc (l vg ucf sg ucÎcwrcugc plec1 Xg cpgvwgec csrl exhxoill fg rzcÎ (l vwchlfgogfcwg sulq pcâlqc fg wrecw1Hlq erpsrÎlwlcrdwlqxwc vg hce drpdrqgog fg pculpgc xqgl qxel ecug vg wczcogvesulq qxec slvcwc1Xg c(cÎc sg xq socwrx1

..+( 5A?5A@8>8 6F ?<:74>89 ul~l2 5 hgvgvl2 8zgog~ zl·ulĂmpv jpv hp·iăpĂp29tpvnă~p

upnjgtl ug~ăvgpĂl

Rgugog vg ucf/ dcqcqgog vg scvgcÎc1 Esrl/ scvwc fg huxewgvgcpgvwgec ex sgvpgwxo/ vg prfgogcÎc drpdrqgog ecug vg wczcogvesulq plifcog pcuxqwlwg1

.-2( 5A?5A@8>8 7<@ ?8C8 U< B4DE4 78 4C4;<78>ul~l2 877 n zg·Ăg jl g~gopjl2200 n zl·ulĂ2 70 n ixix· ~g·

Rgugog vg vscoc (l vg ucf sulq ucÎllwrcugc plec1 Xg cpgvwgec exscvwc fg cucjlfg âl sgvpgwxo1 Hlq erpsrÎlwlc cegcvwc vg hcgdrpdrqgog fg pculpgc xqgl qxel/ ecug vg wczcogve sulq qxell fgererv1

..,( 5A?5A@8>8 Ţ<%977 n ·Ăgmpjl24zgog~ mătnp jl xŞgf .·gă zl·ulĂ/2 93;

tpvnă~p·ăi jl m~ăiĂl .iopg~ ugp uătĂ/2 83 n văig jl ixix·

Xwchlfgogvg fcx sulq pc(lqc fg wrecw âl vg cpgvwgec dlqg exhxoill fg rzcÎ (l vxexo fg huxewg1Xg hce ex pcqc dloxwgsxwlq pclplel fgecw 3 qxec/ eg vg wczcogvesulq ererv pcelqcw (l vg câcÎc sgxq socwrx1

.-3( 5A?5A@8>8 7<@ 54@4@89 hgvgvl2 83 n zg·Ăg jl g~gopjl2 877 n zl·ulĂ mpvjpv

hp·iăpĂp22-4 tpvnă~pJ~gvxtg

Fcqcqgog vgscvgcÎc (l vg cpgvwgec gx scvwcfg cucjlfg (l sgvpgwxoflq dlvexlwl1 Hlq cegcvwc erpsrÎlwlg vg prfgogcÎc ex pcqcdrpdrqgog ecug vg wugesulq Kucqroc1 Xg c(cÎc sg xq socwrx1

..-( 5A?5A@8>8 Ţ<<%977 n ·Ăgmpjl270 n iă~ugtl2 877 n z~ăvl ă·igĂl mg~g

·guhă~p2 977 n văig jl ixix· ~g·g

Xwchlfgog/exupcogog (l suxqgog vg fcx sulq pc(lqc fg wrecw1Hlqscvwc ugÎxowcwc/vg prfgogcÎc ex pcqc drpdrqgog ex flcpgwuxo fggec 5 ep/ ecug vc wczcogvesulq qxec fg ererv1 Xg c(cÎc huxprv sgxq socwrx1Ggog ecug qx vg erqvxpc vg sxq lqwu0xqzcv ex ecsce1 XgscvwugcÎc oc hulilfgu1

Page 178: Retete vegetariene, elena pridie

TlElĂl zlvĂ~ă ·gvgĂgĂlg vgg·Ă~g

...( 5A?5A@8>8 Ţ<<<%

9?7 n ·Ăgmpjl2877 n mătnp jl xŞgf2 ixgrg ~g·g jl tg 7

zx~Ăxigtg2 877 n văip zp·gĂl

J\Milâ fg rA/cÎ vghlgud1plqxw lq csc eorgrwlwc/cwcwflw vc0lcgrsgug/cpgv1wggcqf dpg sgqwux c qx vg sulqfg fg gucwlwc1Xg lc zcvxo fg sghrg (4 vg ocvc vc vg ucggcvgc1

Xg c1qAgvwgâccsrl gx vwchlfgog (l grcmc fg sruwrgcoc1 HlqgrpsrÎ4w4c rdsqxwc vg prfgogcÎc gx pcqc dloxwgfg pculpgc frulwcecug vg wczcogvgsulq qxgc slvcwc1Xg c(cÎc sg xq socwrx1Xg vguzgvâgx vlurs fg glwulgg1

cfcxic vhggoc uT(lg/ gxucwcwcfg grcmc (l vscocwc dlqg1 Hg ugixoc/fxsc cggvwwlps fg hlgudgug/ rugÎxo qx pcl cug Îgcpc/ lcu fcgc pclcug/ vg vgxuig dlqg1 Xhgeocvg vgrcwgflq rugÎ (l vg hrorvg(wgoccowggzc1Hxsc gg vg ucgg(wg/ rugÎxo vg cpgvwggc dlqg gx plgugc fg codlqg/ecug gvwgdlqg vc hlg fg gxorcug ecwpcl fgvgjlvc (l gx 83 i sgvpgwflq sclqg codc/ hcuc grcmc1Hlq grpsrÎlwlc ugÎxowcwc/fg gxorcug urÎdrpdrq/ vg hcg gx pcqc dloxwgfg pculpgc xqgl qxel ecug vg wczcogvesulq qxec fg ererv1 Xg c(cÎc ex iulmc sg xq socwrx1 Xxqwixvwrcvg(l0l lqzgvgogve sg ersll1

../( 5A?5A@8>8 Ţ<G% )UiEuf_t_+

977 n zl·ulĂ mgiăĂĂAig·g2 5 ul~l ~g·l zl ~gfppĂxg~lgjl·Ăpjg2 2 gtĂl m~ăiĂl ~g·l .zl~l2 zpl~·pip/2 6 tpvnă~p upl~lfgog~p·pĂg2ixgrg ~g·g jl tg 7 zx~Ăxigtg2 ?7 n ·lupv~l ·ă·gv2iig4 27Enm~ăiĂlupj jl ză· ĂAixhătl~l .Şphpvl2spşp2m~gnă~l2ugvjgvvl2 gtĂlm~ăiĂlupj iopg~ hpjpv ixuzxĂ/

Mâiugflgqwgoggqxpgucwg -lq chcuc fg xowlpgog0 huxewgogsgqwuxsxv 43 eT(xogwg.vg cpgvwggc dlqg1 Hlq scvwc ugÎxowcwcvg prfgogcÎcgx pcqc xq hgofg eT(xogwgplel/ ex flcpgwuxo fg eec 8 ep lq hgoxoxupcwruAlqwcl vg prfgogcÎc 3 dloc egzc pcl pcug fgecw 3 ,qxec vgwxuwg(wglq/plmorg lcu pcuilqlog l vg ulflgc1 Mqplmorexo hlgecuxl gT(âogwcvwhgoTdwoT\wvg sxq huxgwgfg fgeru 0 zl(lqg/ hgolxwgfg nl~l fgpcqfculq c /âwe1-Xg srcwg prfgoc gjlcu (l xq pcqgu.1 Xxqwzgâgogsgqwux GTsoo1

..1( BC4=<EFC4 6F 9CF6E8tMfigvg ·Ăgmpjl2tt8f igvg z~ăvl ă·igĂl2 877 ut gzpp21zgog~

zl·ulĂ2 1zgog~ ·ăi jl m~ăiĂl2tMfigvg ·lupv~l mtxg~lg3·xg~ltăp·gă văip ĂxigĂl ug~ăvĂ

Xwchlfgog(l suxqgog xvecwg -hcuc vcpdxul. vg sxq oc lqpxlcw lqvxexo fg huxewg(l csc )100 po. wlps fg frxc rug1 Xg cfcxic csrlsgvpgwxo (l vgplqwgog fg horcugc0vrcugoxl1 Xg cpgvwgec dlqg1GrpsrÎlwlc rdwlqxwcvg sxqg lqwu0xqzcv fg socvwleex ecsce/ ex sgugwlqx sugc lqcowl/ lq ecug v0c sugvcucwhclqcB vg qgwgÎg(wgerpsrÎlwlcdlqg ex ocpc xqxl exwlw/vg sxqg ecscexo zcvxoxl (l vg fc oc ugeg/ lqhulilfgu/ ego sxwlq flwgzc rug1 Xg wclghgoll ecqf vg erqvxpc1 Ivwg 3

sucmlwxucfgolelrcvc (l hrcuwgjucqlwrcug1 Sx qgggvlwc cowlqfxoelwru/hllqf vxhlelgqwfg fxoeg1

..0( 5A?5A@8>8 CAJ

9h7 n h~lf4pvĂln~gt21 ·mljg ~xhpl upig .gz~xŢ4 877 n/2;3> tunăv utl~l ·gtjpu2 977 n văig jl ixix· ~g·g2 ?7 nzl·ulĂ jpv zgpvl gthg2mg~gixgrg

/ TugÎxo vg cogig/ vg vscoc (l vg hlgudg lq 4/8 Mcsc wlps fg 68ppxwg fg ecqf lqegsg vc fgc lq eorerw1 Mqxowlpgog 43 plqxwg/ vg

dD

..2( CF>474 6F DE49<78 Ed Udl_E_; igvp mătnpjl xŞgf2 1igvg ·Ăgmpjl21igvg ip~lhl iă~g~gĂl

jl ·guhă~p2 4 tpvn4ig~xh2 4 igvg văig zp·gĂg24 tpvn4ixgrg~g·g jl tgugpl2 ?77 ut tgzĂl jl ·xpg4

Jxoill fg rzcÎ vg hlgud 1 plqxw lq ocswgogfg vrlc1 Xg cpgvwgecdlqg/ vg cfcxic (l grcmc ucvc fg ocpclg (l ecurdxoB erpsrÎlwlcugÎxowcwcwugdxlgvc hlg wcug1Xg ocvc vc vg ucegcvec1 Xg lqwlqfg csrl sgr hrolg fg socvwle/ex flpgqvlxqgc fg eec1 58263 ep/ ex cmxwruxoxqxlg

Page 179: Retete vegetariene, elena pridie

exwlwex ocpc ocwc/lq vwucwvxdwlug1Hgcvxsuc vg sugvcuc lq vwucwxulvxeegvlzg elugvgog/qxelog slvcwg Xl vwchlfgog1Esrl vg uxogcÎc sg ocwxucpcug c hrolgl/ ex iulmc/ lqfgscuwcqfx0vg lqegwxoex lqegwxohrolc vlcvgÎcqf csrl uxocfc rdwlqxwcsg 3 wczc1Xg fc oc hulilfgu ecwgzc ruâ/fxsc ecug vg vguzgvwgec fgvguw/ \llqfx0vg hgoll vxdwlul1

iulmc vc lqfgscuwcp hrolc fg fgcvxsuc1 Hxsc eg v0c lqwlqv dlqg sglqwugcic vxsuchcwc/vg uxogcÎc ex iulmc/ ex cmxwruxohrolgl ecug vg chocvxd erpsrÎlwlg/ cegcvwclqfgscuwcqfx0vg wugswcw1Vxorxo vxdwlugrdwlqxwvg sxqg sg 3 wczlwcoxqic Xlcsrl vg fc oc hulilfgu ggosxwlq ecwgzc rugsgqwuxc vg lqwculdlqg1 Uucmlwxucvg wcugdxecwl fg eec 4/8 gp ocwlpg1

..3( BC4=<EFC4 6F B<8CD<6<C tpvn4mătnpjl xŞgf2 ; zpl~·pip2 6 tpvn4upl~l2 83 n văip

·gă gtăvl ĂxigĂlug~ăvĂ2Mtgugpl2r~ăiĂl zlvĂ~ă x~vgĂ.Şphpvl2·Ăgmpjl2spşp lĂi4/

Pcpclc vg vscoc dlqg/ vg vwguig Xll vg ucfg ercmc/ ecug vg sxqg Mqecvwurqxolq ecug vg zc sugicwl erpsrÎlwlc1 Xg vwrcuggcsrl vxgxo flqocpclg/ ecug vg scvwugcÎc1Jxoill fg rzcÎ vg hlgud 4 plqxw ex gec 533po csc eorgrwlwc/cpgvwgecqfx0vg erqwlqxx1 GrpsrÎlwlc rdwlqxwcvgocvc csrl vc vg ucegcvec1 Gcqf v0c ucelw/ vg sxqg lq ecvwurq/ vgcpgvwgec ex ercmc fg ocpclg/ vxexo fg ocpclg/ plgugc/ qxgc wrecwcXl slguvlelog wclcwgexdxogwgplel -huxewgogqx wugdxlgvc hlg prl/ elfrcu dlqg ercswg.1 Xg rprigqlÎgcÎc dlqg erpsrÎlwlc1 Xg ucvwrcuqcsg xq socwrx Xll vg urwxqmgvghuxprv pcuilqlog -vc cldc 3 Mqcowlpgfg607 gp.1 Xg ruqgcÎc ex huxewgzlx erorucwg1 ,

./+( 54EA4@8 LR @RL4977 n ·Ăgmpjl2877 n iă~ugtl .mg~g·guhă~p/2 877 n văip

ĂxigĂl ug~ăvĂ25 zgog~l zl·ulĂ mxg~Ălmpvjpv hp·iăpĂp

XwchlfgogXlexupcogog vg fcx sulq pcXlqc fg wrgcw1Xg cpgvwggccsrl ex qxec wrecwcpcuxqw Xl gx sgvpgwxo1 Xg hrupgcÎc csrl expcqc dcwrcqg fg pculpgc frulwc -fg g©gpsox/ : gp oxqilpg/ 5 gp/iurvlpg.1 Xg cXcÎc sg xq socwrx1Hcec vg scvwugcÎc/ vg sxq lqwu0xqzcv ecug vg srcwg Mqejlfg1 Xg scvwugcÎc oc org xvgcwXlugeg1

./*( BC4=<EFC4 6F 6FC?4N8877 n văip2 4 p3Ălig~xh2 977 n iă~ugtl2 2 tpvn4upl~l2

·ăiăt jl pg 4 tgug pl2977 n văig jl ixix· ~g·g

Sxelog vg slvgcÎc lq ucvqlwc/ Xl csrl vg cpgvwgec ex ecurdxo vlgxupcogog fcwg sulq pcXlqc fg wrecw1GrpsrÎlwlc vg lqwlqfg ecw v,gsrcwg fg vxdwlugsg 3 hrolg fg socvwle1Hgcvxsuc erpsrÎlwlgl vg sxqgr cowchrolg fg socvwle/ecug vg sugvgcÎc csrl dlqg fg wrwex vxelwruxovcx ejlcu ex pclqlog1

Xgscucw/erervxo vg cpgvwgec ex plgugc Xl ex vxexo fg ocpclg1Eegvw cpgvwge vg lqwlqfg rprigq sgvwg erpsrÎlwlc lqwlqvc/ czcqf

./,( CF>4A4 6F 9CF6E8 FD64E8 U< 54@4@8;77 n ·Ăgmpjl2 877 n iă~ugtl2 ?77 n z~ăvl ă·igĂl2

9 hgvgvl2 877 n văip ug~ăvĂpĂl21zgog~ ug~l mătnpjl xŞgf2·ăl jl r~ăiĂl 3 tg vlŞxpl

Xwchlfgog/exupcogog Xlsuxqgog xvecwg-hcuc vcpdxul. vg fcx sulqpcvlqc fg wrgcw1Esrl vg cpgv wggc ex hxoill fg rzcÎ Xlqxec wrecwc1Hcec huxewgogqx cx hrvwsugc Îgprcvg/ vg cfcxic sxwlq vxg fg huxgwg-vcx Îgcpc fg erpsrw.1 GrpsrÎlwlc vg lqwlqfg sg xq egorhcq fghrupc fugswxqijlxocuc1 Xg sxq dcqcqgog gxucwcwgfg ercmc/ sgoxqilpg/ xqc lq erqwlqxcugc egoglocowg/ oc xqc flq pcuilqlogerpsrÎlwlgl -sg oxqilpg. vl csrl vg uxogcÎc1 Xg prfgogcÎc ex iulmcuxocfc/ egorhcqxo vg lqfgscuwgcÎc1 Xg cvcÎc sg xq socwrx1Xg sugvcucqxec fg ererv1 Mqmxu/ vg cvcÎc lqwguecocwhgolxwgfg nl~l Xl fgpcqfculqg1 Gcqf vg wclghgoll/ lq plmorgxo hlgecugl hgoll vg zgfg 3

dxecwlec fg dcqcqc1

Page 180: Retete vegetariene, elena pridie

Tl5lĂl zlt8Ă~ă Ugt8gĂgĂlg t87g·Ă~g Ftp888lt8Ăg5pg./-( CF>4A4 LR 54@4@4 U< @RL4 78 6A6AD

8 hgvgvg ug~l2 1 igv g zg·Ăg jl x~lf .Zlfp ·ligpăvlgUcvwg/scwgxul./506 tpvnă~pupl~l2 4 igvg zl·ulĂ mpv.ilt ugphpvl2 zl·ulĂ jpv hp·iăpgpmgiăgp mvig·g/2 1 igvg flgug jlixuzxĂ .x~pil ixuzxĂ gŞlu tg mvjluĂpvg2jl z~lml~gĂflgugpvixtx~g 3 jl zl~l2 ul~l2 gvgvg·/2 70 n văig jl ixix· ~g·g

UgvpgwxovgMqprclg Mqwu0xqecvwurqex Îgcpc fg erpsrw/ ecugvgcfcxic wugswcwcvwhgoec vc vg rdwlqc3 erpsrÎlwlg eg vgsrcwgMqwlqfg-hcucvc hlgsugc prcog/ vc qx exuic.1

Ug3 hrolgfg egorhcq-socvwle./fg 58063ep/ vgMqwlqfg3 hrclg flqsgvpgwxoMqpxlcw1

Hgcvxsuc cegvwxlvwucw/vg lqwlqfg scvwcfg rugÎ/ fxsc eg v0ccpgvwgecwdlqg ex plgugc âl qxec fg ererv1 Xg sxqg csrl dcqcqc-exucwcwcfg ercmc. sg xqc flq ocwxulogoxqil coguxocfgl1XguxogcÎchpprv/ czcqf iulmcvc qx sulqfgp lq plmore egorhcqxo1Xg cersguccsrl ex egorhcqxo/vgsxqg sg 3 wczlwcâl vg fc ochulilfgu1Zugdxlgvcvwgcoc ugegegosxwlqellwgzcrug lqclqwgfg c hl erqvxpcwc1Gcqf vgwclgpocfc/ dcqcqc cscug huxprv lq plmore1Mqore fg sgvpgw/vg srwhrorvl hxoilfg rzcÎ hlguwl4plq1 lq ocswgfg vrlc vcxlq csc -erpsrÎlwlcwugdxlgvc hlg fgvwxofg vrolfc sgqwuxc vg sxwgclqwlqfg.1

Xg cpgvwgec dlqg1Ug 3 wczcfugswxqijlxocuc/ vg câcÎc 3 hrolg fgsocvwlesg ecug vg sxqg erpsrÎlwlc rdwlqxwcâl vg prfgogcÎc uxocfc1Jrolc vgMqfgscuwgcÎccsrl1 Hgcvxsuc vgsugvcucerervxo ucv1Xgfc ochulilfgu egosxwlq607 rug lqclqwgfg c hl vguzlwc1

.//( CF>4A4 6F 5<D6F<E< Ţ<<%;77 n hp·iăpgp2877 n ·Ăgmpjl25 hgvgvl ·gă 7 ul~l2 977 n

·p~xz jlm~ăiĂl .·gă ixuzxĂ/2 83 n văip .gtăvl/

Flvexlwllvguxs lq dxecwlplel fg 405ep/ âl csrl vglqvlursgcÎc lqvlursxofg huxewg-vcxerpsrw.1 Xgvexui lpgflcw sgqwuxc qx vglqpxlcsugc wcug1Fcqcqgog vg scvgcÎc1 Hcec vg hrorvgve pgug/ vg fcx sgucÎcwrcugcplec vcxsg ucÎcwrcugcfg vwleoc1Esrl/ huxewgogvgcpgvwgeclpsugxqc ex egogocowglqiugflgqwg1GrpsrÎlwlc rdwlqxwcvg câcÎc sgr hrolg fg socvwle/ex flpgqvlxqgc fg eec1 /-./1 ep1 Xg uxogcÎc1Vxocfc rdwlqxwcvg fc ocugeg1Xgsrcwg sugvcucfgcvxsuc gl qxec fgererv vcx âxec slvcwc1MqerpsrÎlwlg vgsrw sxqg ruleg cowghpewgfgvgÎrq -zlâlqg/ elugâg/Îpgxuc/ cqcqcv/ gwe1.1Gcqf vg vguzgâwg/vgwclghgoll/ecug vxqwhrcuwgcvsgewxrcvg1

./.( CF>4A4 6F 5<D6F<E< Ţ<%

?77 n hp·iăpgp·puztp2 >77 n m~ăiĂl ĂgpgĂliăhătlgl .ul~l2zl~l2 hgvgvl2 gvgvg· 3 pjlgt g ixuhpvggpl jl 2-4 m~ăiĂl/2977 n ·Ăgmpjl283 n văip ĂxigĂl ·gă g~gopjl2 6 tpvn4nlu jlm~ăiĂl2977 ut ·ăi vgĂă~gt jl m~ăiĂl2flgug jl ixuzxĂ ·găilgp jl m~ăiĂl283 n ixix· ~g·2 4 tpvn4ixgrg ~g·g jl tguĂppl

Flvexlwllvguxs dxecwlplel fg eec 4 ep1 Xgsxq lqwu0xqecvwurqâlvg wrcuqcfgcvxsuc oru olejlfxo1 Xg cpgvwgec dlqg1GrpsrÎlwlc qxwugdxlgvc hlg prcog/ el wugdxlgsxv frcu cwcwMlejlf ecwvc sC4wuxqfcdlvexlwll1Xgcfcxic csrl egogocowglqiugflgqwg/ex g©egswlcerervxoxl1

./0( BC4=<EFC4 6F GMVIâI 4>58> igvp mătnpjl xŞgf2 1 igv g văip ĂxigĂl21 igvg ·Ăgmpjl2

8 tpvn4ixgrg ~g·g jl tguĂppl2B?7 n ip~l,l gthl2 977 ut ·ăijl m~ăiĂl4

Glugâgogvg vscoc âl vg exucwcfg vcpdxul âl erflwg1Mqwu0xqecvwurqpcug/ vgsxq hxoill fg rzcÎ/ qxelogwrecwgpcpqw âl

vwchlfgogâl vgcpgvwgecdlqg1Esrl vgcfcxic âl elugâgog/ercmcucvcfgocpclg âl vxexofg huxewg1GrpsrÎlwlc ugÎxowcwc/ecugqx wugdxlgvc hlgsugc prcog/ vgsxqg lqwu0rwczcsgqwuxexswru/lq ecugv0csxv 3 jlluwlgsguicpgqw1Xgfc wczcoc exswruâl vg ocvceec173 plqxwg1Xgvercwgwczcflq exswruâl vgocvcvc vgucegcvec1Hcec vgfrugâwgpcl fxoeg/ vgsrcwg/sugvcucfgcvxsuc xq vrv fxoeg fg hpewgvcx plgug fg codlqg1

Page 181: Retete vegetariene, elena pridie

./2( P>46<@E4 6F 7AG>8468 sn jxŞtlgi2 70 n n~p, ·gă zl·ulĂ2 877 ut ătlp2 8 igvg

gzg2mgpvgiig4 >773?77 n28rf t3gg·g~l2 977 n ·Ăgmpjl2ttpvnă~gixgrg ~g·g jl tgug pl2zx~Ăxigtg

Hlq hclqc/ vcug/ xogl âl csc vg hucpcqwc xq coxcwecug vg lpscuwg lqfrxc1 Xg lqwlqf frxc hrl1 Uulpc hrclg vg sxqg sg hxqfxo wczllpcul fgoc cucicÎ1

Hrzogcexo vg exucwc fg ercmc âl vg ucfg sg ucÎcwrcugc pcug1 Xgcpgvwgec csrl ex vwchlfgogâl ex iulâxo -vcx sgvpgwxo.1 GrpsrÎlwlcfg frzogce vg sugvcuc sgvwghrclc sxvc lq wczc1Hgcvxsuc vg sxqg cfrxc hrclg1 Xg lqwgcsc flq ore lq ore ex hxuexolwc1Xg fc wczcoc exswruoc hre srwulzlw1Mqeec 78 plqxwg gvwgicwc1

SlvĂ~ă gtăgĂD8 igvg gzg upvl~gtg2 8 tpvn4ătlp2 8 ŞgpmiăgpĂ·g~l2 mgpvg

igĂ iăz~pvjl zlvĂ~ă g ~lfătĂg ăv gtăgĂ X,x~2 vă Şg~Ăx·

SlvĂ~ă zg·Ăg jl ăv· gtăgĂătDB tpvn4mgpvg28 tpvn4ătlp

SlvĂ~ă ăuztăĂă~ppD

8 sn ul~l2 83 n n~p, ·gă zl·ulĂ2 977 n ·Ăgmpjl2ixgrg ~g·gjl tg 7 tgugpl .zx~Ăxigtg/2 8rftpvnă~gmvtxiăpĂx~jl ·ix~gp2ug~g.9 zg~gp ix~pgvj~ă ,p 8 zg~Ăl vă}xg~g 3 ·l gul·Ălig hpvl/

Hlq hclqc/ vcug/ 4 olqi1 xogl âl 4 ecqc csc plqgucoc vg hceg xq coxcwecug wugdxlgvc hlg xâru/ qx sugc zcuwrv1Eoxcwxovg lqwlqfg sg socqâgwcvcx sg pcvc/ sg ecug v0c sugvcucwhclqc1 Hlq : olqixul fg hclqc âl 8olqixul xogl/ vg hceg 3 scvwc dlqg rprigqlÎcwc/ ex ecug vg zc xqighrclc1 Xg uxogcÎc âl vg wclglq frxc1 Ggl frl erocegl ugÎxowcwlvg sxqlqwu0xqzcv âl vg fcx oc hulilfgu 48 plqxwg1

Mqwugwlps/ vg vscoc pgugog/ vg ucf sg ucÎcwrcugc pcug âl csrl vgcpgvwgec dlqg ex iulâxo1Kulâxo vg hrorvgâwgsgqwuxc Mgogic dlqg/ qxgvwgqgzrlg c ol vg vwrcueg Îgcpc1 Esrl vg cpgvwgec âl ex vwchlfgog-ec lqfxoelwru qcwxuco./ercmc ucvc fg oc 3 ocpclg vcx sruwrecoc âl exlqorexlwruxo fg veruwlârcuc1

Xg vercwg coxcwxoflq hulilfgu1 Xg sugvcuc hclqc sg socqâgwc1Xglqwlqfg 3 hrclg fg pculpgc wczll pcul fg oc cucicÎ1 Xg sxqg hrclc exiulmclq wczc1Hgcvxsuc gl vg sxqg erpsrÎlwlc fg pgug ucvg/ lcu sgvwgcegcvwcegc fg0c frxc hrclg/ ecug vg lqwlqfg oc hgoec âl sulpc1 Jrclcfg fgcvxsuc vg lqwgcsc lq ecwgzc orexul ex hxuexolwc1Xg fc wczc ocexswru/ lqelqv flqclqwg/ âl vg erceg oc hre plmorelx1 Uocelqwcgvwgicwclq eec 78 plqxwg1

78?1 P>46<@E4 6F DE49<78A773B77 n ·Ăgmpjl25 igvp ·Ăgmpjl28 igvg gzg2 ' igv g

ătlp28 tpvn4ixgrg ~g·g jl tgugpl2 8 tpvn4·ăl jl tgugpl2 27 nj~xrjpl2 8 ŞgpmiăgpĂ·g~l

Xg flÎrozc furmflc lq sxwlqc csc ecofxwc âl lpsugxqc ex vcugc1Mqwu0xqecvwurqpcug/ vg sxq ecp b9 ni hclqc/ furmflc flÎrozcwc/ xoglxo/csc/ ercmc ucvc fg ocpclg âl vg hucpcqwc dlqg1 Xg cfcxic hclqc ecwvcugÎxowgxq coxcwecug vg fgvsulqfg xâru fg sg pclql1 Eoxcwxovg ocvccsrl oc eugvexw63 plqxwg/ lqwu0xqore ecofxw1Hxsc ceggc/ vg lpscuwglq 7 sctl1 Hlq hlgecug scuwgvg lqwlqfg 3 hrclg fg flpgqvlxqgc wczllpcul fg oc cucicÎ1 Ugvwghrclg vg sugvcuc 425 ecqc fg vwchlfg1Esrlhrclc vg uxogcÎc/ vg sugvgcÎc dlqg oc ecsgwg âl vg câcÎc lq wczc pcugfg oc cucicÎ1 Pc hgovg suregfgcÎc âl ex ggogocowg6 hrl1 Ggog7 uxorxul/câgÎcwg lq wczc/ vg fcx oc exswru/ oc hre srwulzlw1Ivwg icwc lq eec 73plqxwg1 Xg vercwg wczc flq exswru âl vg cersguc egog 7 uxorpl gx xqsurvrs fg dxecwculg/ vxdwlug/exucwâl xpgÎlw sxwlq gx csc1 Xg ocvccâc eec 4 ruc1 Xg wclgcsrl hgoll âl vg vguzgâwgec fgvguw1I©egogqwexerpsrwxul ceulârcug1

Page 182: Retete vegetariene, elena pridie

FtpulvĂgmpg

.0*( B>4LN@E4 6F G<R<@88 sn Şphpvl2877 n n~Oţ·gă zl·ulĂ2 977 ut ătlp2 5 igvp

gzg2 67 sn mgpvg2c\ t3!g ·g~l2;77 n ·Ăgmpjl24 tpvn4ixgrg ~g·gjl tguhpl

.0,( BC4=<EFC4 7<@ 9F>:< 78 OS4T> igvp mătnp jl xŞgf2 4 igv g văip ĂxigĂl24 igvg ·Ăgrpjl2

8 tpvn4ixgrg ~g·g jl tguhpl2 >77 n m~ăiĂljpv ixuzxĂ2 977 utflgug jl ixuzxĂ4

Mqwu0xqecvwurq pcug/ vg sxq hxoill fg rzcÎ/ qxelog wrecwgpcuxqw(l vwchlfgog (l vg cpgvwgec dlqg1 Esrl vg cfcxic (l huxewgogwclcwgdxgcwl plel/ ercmc ucvc fg ocpclg (l Îgcpc fg erpsrw1 GruqsrÎlwlcugÎxowcwcvg sxqg lo4wu0rwczc sgqwux exswru/ lq ecug v0c sxv 0 jcuwlgsguicpgqw1 Xg fc wczc oc exswru (l vg ocvc gec 63 plqxwg1 Xg vercwgwczc flq exs wru (l vg ocvc vc vg ucegcvec1 Esrl vg wclg sucmlwxuclqscwucwg(l vg vguzg(wg1Hcec vg frug(wg pcl fxoeg/ vg srcwg vguzl exxq vrv fxoeg fg hpewg1

Xgvscoc zl(lqgog (l vg exucwcfg vcpdxul1 Xgcpgvwgec ex vwchlfgog/ercmc ucvc fg ocpclg (l iul(xo2sgvpgwxo1

Hlq ecqwlwcwlogugerpcqfcwg fg hclqc/ vcug/ xogl (l csc vg hucpcqwcxq coxcwecug vg lpscuwg lq 7 scuwl1Xg lqwlqfg/ sg ucqf/ ecwg3 hrclgflq hlggcugscuwg/hrcuwgvxdwlug/fg flpgqvlxqgc wczllpcul fg occucicÎ(l vg sugvcuc fgcvxsuc 444 flq cpgvwgexo fg huxgwgsugicwlw1Esrl vguxogcÎc (l vg c(cÎc lq wczc sg ucqf1 ]rp czgc 7 uxorxul1 Jlgecuguxorx vg xqig gx sxwlq xogl1Xg fc wczcoc exswru1Uocelqwcgvwgicwc lqegc 68 plqxwg1

7961 BC4=<EFC4 6F G<R<@8; igvp mpĂtnpjl xŞgf2 1 igvg văip5g~gopjl ĂxigĂl ug~ăvĂ2

9 igvp Şphpvlmg~g·huhă~p2 1 ixvg ·Ăgmpjl21 tpvn4ixgrg ~g·gjl tguhpl2 1 igvg tpiopjDtgzĂl jl ·xpg2 ·p~xz jl m~ăiĂl2ilgpjl m~ăiĂl

Jxoill fg rzcÎ vg cpgvwgec ex olejlfxo1 Xg cfcxic csrl ugvwxolqiugflgqwgoru1 Xg rprigqlÎgcÎc dlqg1 Xg c(cÎc grpsrÎlwlc lqwu0rwczc (l vg fc oc exs wrueec 63 plqxwg oc hrg srwulzlw1Ivwg icwc ecqfgvwgsxwlq uxpgqlwc1

INelicc JaccJl2

>773?77 n mgpvg2ăv Şhpmiă!pĂ·g~l2 6 tpvn4ătlp24zgog~gzg igtjă!g

INeliccccdfacclcciaa2

C ul~l2 70 n ătlp2977 n ·Ăgmpjl

Mqwu0xqzcv vg sxqg hclqc lq ecug vg lqerusrugcÎc xoglxo/ vcugc (lwugswcwcsc1 Eoxcwxogvwgsrwulzlwfg wcug1Xg hucpcqwc dlqg scqc vgfgvsulqfg fg sg fgigwg1 Eggvwcoxcwvg lpscuwg lq wuglscwwl/ecug vgc(cÎc sg 3 hcuhxulglqwlqvc -vcx 3 wczc.1Hgcvxsuc cegvwglcvg sxqg 3

gucwlwclqgcoÎlwc -fugsw ecsce/ sxv c gx hxqfxo lq vxv. (l vg ocvc c(cegc 63 plqxwg1 Esrl vg lqwlqfg ex vxelwruxo/ flq hlgecug scuwg fgcoxcw/ecwg3 hrclg1 Eegvwghrl vg xqi ex xogl gcofxw1Hgcvxsuc vg sxqpgug ucvgsg ucÎcwrcugc pcug/ csrl vg sugvcuc vwchlfg-lq ore fg Îcjcu.1Xg uxogcÎc1Pc hgovg suregfgcÎc (l ex egogocowgdxecwl fg coxcw1Ggogwugluxorxul vg c(cÎc lq wczc (l vg ere oc hrg plmorglx1 \psoxwxucsrcwg hl (l flq cowghuxewg-elug(g/ zl(lqg/ sgug ucvg. vcx qxec slvcwc1

.0.( BC4=<EFC4 6F 64<D8)BCF@8; igvp mpĂtnpjl xŞgf2 5 igvp z~ăvl5igp·l ĂgpgĂlmla mxg~Ăl

·ăhgp~p21 igvg văip ĂxigĂl21 igvg ·Ăgmpjl21 tpvn4ixgrg ~g·gjl tguhpl2 1 igvg ·p~xz jl m~ăiĂl

Jxoill fg rzcÎ vg cpgvwgec ex vlursxo fg huxewg1Xg lqerusrugcÎccsrl ugvwxolqiugflgqwgoru1 Xg rprigqlÎgcÎc dlqg/ lcu erpsrÎlwlcrdwlqxwc vg c(cÎc lqwu0xqzcv lq vwucwfg egc 8 gp lqcowlpg1 Xg fczcvxooc exswru/ oc hrg srwulzlw1Gcqf vg uxpgqg(wg sxwlq gvwgicwc1

Page 183: Retete vegetariene, elena pridie

Tl!lĂl zlvĂ~ă ·gvgĂgĂlg vxg·Ă~g 3ca...Nc. ĂgĂpg----.f...-.-

7981 CRTPbNEaE Cb PbCB877 n văip zp·gĂl2 4 tpvn4 upl~l2 2 tpvn4 ătlp2mgpvg igĂ

iăz~pvjl2 16 t3Ăg·g~l2 877 ut gzg2 53 n j~xrjpl

Xg flÎrozc furmflc Mqsxwlqc csc ecofxwc/ cfcxicqfx0vg (l vcugc1Mqwu0xqecvwurq vg sxqg 4 ecqc fg hclqc/ vg wrcuqc fgcvxsuc furmflcflÎrozcwc/ ugvwxofg csc/ plgugc/ xoglxo/ qxelog slvcwg (l vg hucpcqwcdlqg1 Pc qgzrlg vg pcl cfcxic hclqc1 Gruqxogwgogvg hce cvwhgoAvgprfgogcÎc ex pcqc uxorxul iurcvg fg eec 4 ep flcpgwux/ ecug vgwclgMqdxecwl fg ecp 8 ep1 Jlgecug dxecwc vg exudgcÎc oc ecsgwg (l vgc(cÎc Mqwczc1Xg fc oc exsru/ oc hre ple/ eec 63 plqxwg1 Hxsc egv0cx ucelw/vg scvwugcÎc Mqwu0rsxqic fg socvwlevcx xq zcv ex ecsce/sgqwux c qx vg Mqwcul1

79:1 aRTa Cb ITbCaE977 n văip ĂxigĂl2977 n g~gopjl ĂxigĂl2 83 n ixix· ~g·2

;77 n gvgvg· jpv ixuzxĂ 3 iăhătlĂl upj2 8?7 n ·Ăgrpjl29?7 n gtĂl m~ăiĂl ĂxigĂl ug~ăvĂ .ul~l2 zl~l2 zpl~·pip2 lĂi4 fzxĂmp2hpjpv ixuzxĂ2 jg~ ·iă~·l hpvl jl flgug/2 A77 n hp·iăpĂpjplĂlĂpip2877 n ·ăl jl m~ăiĂl21 tpvn4 ixgrg ~g·g jl tg~vgpl5zx~Ăxigtg

Flvexlwll vg uxs dxecwl plel/ (l csrl vg Mqprclg Mqvxexo fg huxewg1GrpsrÎlwlc qx wugdxlgvc hlg prcog/ el vxexo frcu vc scwuxqfc dlvexlwll1Xg cpgvwgec csrl ex ugvwxolqiugflgqwgoru/ Mqchcuc fg ererv/ ecug ,vgscvwugcÎc1 GrpsrÎlwlc ecug vg rdwlqg/ rprigqlÎcwc dlqg/ fg cvcÎcsg socwrxo fg wruw(l/ ex cmxwruxoxqxl exwlwex ocpgoc ocwc/ ,l vgprfgogcÎc hrupc fg wruw1Hgcvxsuc (l sg ocwxulvg sugvcuc erervxoucv (l vg srcwg ruqc ex huxewgplel vcx hgoll fg huxewg1Xg fc oc ugegecwgzc rug Mqclqwgfg c vg erqvxpc1

7991ă1CRiRPBC, Cb PbCL9?7 n văip27 tpvn4upl~l2 58 n j~xrjpl2 4z~gm·g~l2 6B7 igvg

ătlp21igvg gzg2 A773B77nmgpvg21tpvn4ixgrg ~g·g jl tgugpl

Hurmflc vg flÎrozc Mqsxwlqc csc (l vcug1Mqwu0xqecvwurq pcug vgsxq 5 ecql hclqc/ vg hceg 3 cfcqelwxuc Mqplmore/ Mqecug vg sxqg furmflcflÎrozcwc/ xoglxo (l csrl csc/ cpgvwgecqfx0vg dlqg ex 3 olqixuc fgogpq1 Xg hqopcqwc csrl dlqg ex pclqlog (l vg cfcxic hclqc/ cvwhgoeccoxcwxougÎxowcwvc hlghpxwggocvwle(l \(ru fg prfgocw1 Xgocvcvc eugcvecMqwu0xqore ecofxw/hgulwfg exugqwlfg cgu Mqdxecwculg1Mqwugwlps/ vgslvgcÎc qxelog (l vg cpgvwgec ex plgugc (l ex ercmc ucvc fg ocpclg1 Xghucpcqwc csrl dlqg coxcwxo(l vgMpscuwgMq6 scuwl1Hlq hlgecugscuwgvgMqwlqfg3 hrclg fg hrupc xqxl fugswxqijl ex flpgqvlxqgc fg eec 63253 ep1 Hgcvxsuc vg Mqwlqfgxqlhrup 426 flq erpsrÎlwlc fg qxecsugicwlwc/csrl vg hceg xq uxorx/ uxocqfx0vg sg oxqilpgc hrll1 Pc hgovgsuregfgcÎc ex wrcwgegog6 sc44l1Ggogwugluxorxul vg c(cÎc Mqwczcpcugfg occucicÎ1 Xgfc wczcocexswru/ ochre plmorelx/ exswruxohllqf MqecoÎlwflqclqwg1Mqeec 73 plqxwg gvwgicwc1

79;1 aRTa EeCENEPa

SlvĂ~ă htgĂD9 igvp mătnpjl xŞgf2 1 igvg gzg

SlvĂ~ă i~luppD

8 igvg jl i~lug jpv ·xpg hxg hl .Zlfp ·liĂpăvlg Ucvwg/scwgxul./ 5 hgvgvl2 5 zl~l

Jxoill fg rzcÎ vg sxq oc hlguwMqcsc eorerwlwc/ cpgvwgecqfxbvgerqwlqxx1 Mqwu0xqplqxw vg rsug(wg hrexo/ (l erpsrÎlwlc rdwlqxwc/MpscuwlwcMqmxpcwcwg/ vg ucvwrcuqc Mq5 zcvg urwxqfg fg ceggcvlflpgqvlxqg -flcpgwuxo eec1 53 gp.1 Xg ocvc oc ucglw1Gcqf vxqwicwâ/vg lc sulpxo docw/vg c(cÎc sg xq socwrx urwxqf (l vg sxqg ]5 flqeugpc fg vrlc drcdg/ lcu fgcvxsuc gl/ 3 scvwc rdwlqxwc flq dcqcqgogscvcwg/ cpgv wgecwggx sgug4g ucvg -exucwcwgfg ercmc.1 Xg sxqg csrlggo fg0co frlogc docw/lcu fgcvxsuc ugvwxofg eugpc flq vrlc1 Xg sugvcuc

Page 184: Retete vegetariene, elena pridie

ererv ucv âl vg ruqgcÎc fxsc frulqwc ex hgolxwgfg nl~l/ fg sruwrecogvcx vwchlfg1Xg ocvc oc ugeg ecwgzc rug/ csrl vg erqvxpc ec ruleg wruw1Fcqcqgog vgsrw sxqg lqwugegogfrxc docwxulâl wclcwghgoll/lcu fgcvxsucoru vg srw sxqg sgugog fcwg sg ucÎcwrcugc pcug1

.1+( EACE 78 5<D6F<E<h sn hp·iăpgpjplĂlĂpip29?7 n g~gopjl i~ăjl2 vl·g~gĂl2 ;77

n nlu jl m~ăiĂl2;773>77 n m~ăiĂl jl ·lfxv zlvĂ~ă x~vgĂ28 tpvn4ixgrg ~g·g jl tgugpl

Eucjlfgog vg sxq lqwu0rwczc âl vg fcx oc exswru oc hrg ple eec 48plqxwg1 Xg verw csrl âl vg ocvc oc ucelw1Xg fcx sulq ucâqlwc1Uxfucrdwlqxwcvg cpgvwgec ex igpxo fg huxewgâl ercmc ucvc fg ocpclg -vgsrw ocvc âl ecwgzc cucjlfg dxecwgogpcl pcul.1

Xg lc 3 wczc scwucwcvcx fugswxqijlxocuc/ sg ecug vg câcÎc ecwgxqucqf fg dlvexlwl -qx vg lqvlursgcÎc". sgvwg ecug vg sxqg eugpc flqcucjlfg1 Xg erqwlqxc câc scqc vg gsxlÎgcÎc wrwldlvexlwll1 \owlpxovwucwg fg eugpc1 Ugvwgcegcvwcvg sugvcuc huxewgfg vgÎrq1 Hcec vxqwplel -elugâg/ zlâlqg/ ecsâxqg./ vg ocvc lqwugil 0 eg43u ex vcpdxulfgvlixu Mlvg verwvcpdxullB fcec vxqwhuxewgpcl pcul/ vg wclghgolxwgâl vg sxq sgvwgwruw1Xg ocvc 45 rug lq hulilfgu1 Flvexlwll vg scwuxqfdlqg1 Ivwg hrcuwgixvwrv âl jucqlwru/ lq vsgelco sgqwux ersll âl wlqgul1Xg srw hrorvl qxel lq ore fg cucjlfg1 Xg wclghgoll ecug cucwchrcuwghuxprv1

.03( EACE 6F ?8C8c\ sn hp·iăpgp ·puz Mp2; ul~l2 6 tpvn4upl~l2 877 n văig

ĂxigĂj ug~ăvĂ2 1 tpvnă~j ixgrj ~g·j jl tjugpl2 zx~Ăxigtj2?7 n ·Ăgmpjl28773977 n m~p,ig ŞlnlĂg~pgvg

Flvexlwll vg uxs lq dxecwgogplel fg wrw1Rgugog vg ucf sg ucÎcwrcugcplec -ex grcmcex wrw.1uqwu0xqgcvwurq/vgcpgvwgec wrcwglqiugflgqwgog/lq chcuc fg hulâec1Xg cpgvwgec dlqg1 Hcec pgugog qx cx hrvwvxhlelgqwfg Îgprcvg/ vg pcl srcwg cfcxic vxg fg huxgwg1GrpsrÎlwlc rdwlqxwcvg câcÎc sg xq socwrx urwxqf/ l vg fc hrupc fg wruw/l vg câcÎc huxprvpcuilqlog âl vg ruqgcÎc ex hulâec zgigwculcqc1

.1*( EACE 6F 9CF6E8 78 G4C4977 n n~p4h28?7 n nlu jl m~ăiĂl2 877 n văig zp·gĂg ·gă

văij jl ixix· zp·gĂg2;77 n zpl~·pip ·gă igp·l

Xg hceg xq iulâ fg erqvlvwgqwcfgvwxofg iurcvc/ hlgudcqf iulâxolqcsc -vcx lq ocswg fg vrlc. âl cpgvwgecqf dlqg sgqwux c qx hcegererorcâg1 Gcqf c hlguwvgucvwrcuqclpgflcw lqwu0rgucwlwcex flcpgwuxofg eec 58 gp ecug wrepcl v0c eocwlwgx csc -sgqwux c hl xpgfc.1 Xgocvc iulâxo oc ucelw1

Hxsc gg v0c ucglw/'docwxo' fg iulâ vg ucvwrcuqc sg xq socwrx ur0wxqf1Hgcvxsuc vg lqwlqfg xqlhrup igpxo fg huxgwg/csrl vg sugvcucqxec slvcwc/ lcu sgvwggc hgolxwgfg slguvlel vcx eclvg1 Urw hl âl cowghuxewgfgecw egoguggrpcqfcwg -zlâlqg/ elugâg/ Îpgxuc/ ecsâxql/ chlqg/gwe1.1

.1,( EACE 6F J?8FC48 sn fulă~g2 977 n n~p,2;77 n gvgvg· hăiggp jpv ixuzxĂ2

977 n iă~ugtl2 7 hgvgvl2 ?77 ut tgzĂl jl ·xpg2 877 n gtăvl·gă văip

Gxupcogog vg exucwcfg vcpdxul âl vg wclgdxecwl ecwvg srcwg fgplel1 Fxgcwlogfg cqcqcv flq erpsrw fg cvgpgqgc vg wclglq dxgcwgogâl pcl plel1 Zugdxlg vc hlg dlqg vexuvg fg Îgcpc flq erpsrw1

Gcqf ocswgogfg vrlc/ hllqf sg hrg/ lqegsg vc eorgrwgcvec/ vg sugvcuciulâxo lq sorclg1 Xg cpgv wggc erqwlqxx gx olqixuc fg ogpq1 Zugdxlgvc hlg 3 erpsrÎlwlg fgvwxofg iurcvc1 Hxsc eg c hlguw5 plqxwg/ vg lcfg sg hrg âl vglqerusrugcÎc exupcogog wrecwgâl cqcqcvxo1Xgcpgvwgecdlqg1 GrpsrÎlwlc ugÎxowcwcvg ucvwrcuqc lqwu0xqzcv urwxqf/ ecug c

Page 185: Retete vegetariene, elena pridie

Tl!lĂl zlvĂ~ă ·gvgĂgĂlg vxg·Ă~g

hrvwlq sugcocdlo xpgÎlw ex csc/ iulâBxoecscwcqf hrupc zcvxoxl lqecug v0c cvgÎcw1GrpsrÎlwlc fg iulX erqvwlwxlgdocwxo1Hxsc eg v0cucelwdlqg/ vg ucvwrcuqcsg xq socwrx fg wruw/sulqwu0rplvecug gqguilec0 wâgdxlgczxw iulmc vc ucpcqc lqwugcic erpsrÎlwlc1

Mqwlps eg vg cvwgcswcucelugc iulvxoxl/ vg sugicwgvwgÎpgxuc1 Xgvscoc ex cwgqwlgsgqwuxc qx vg Îfurdl drdlwgog1Xgocvclq vwugexucwrcugsgqwux c vg vexuig dlqg Xl ejlcu c vg Îzcqwc lq pcvxuc lq ecug vgsrcwg1 Ggog ecug vg Îzcqwc dlqg Xl vxqwlqwugil vg sxq fgrscuwg 0wugdxlgvc hlg ecp 4 ecqc1 Vgvwxofg Îpgxuc vg scvgcÎc dlqg lpsugxqcex dcqcqgog1 Esrl vg lqerusrugcÎc lq cegcvwc eugpc ugÎxowcwcvlcoxqgogvcx qxelog wrecwg1Gugpc fg Îpgxuc vg sxqg lq vwucwxqlhrupsgvwgdocwxofg iulX1Hgcvxsuc vg sugvcuc huxewgogfg Îpgxuc/ scvwucwglqwugil1Xg sxqg wruwxordwlqxwlq hulilfgu ego sxwlq 506/ rug csrl vgvguzgvwg1Ivwg xq fgolelx1

.1/( BC4><@8 I8IAE<68I;77 i văig jl ixix·2 8?7 i iă~ugtl2 877 i ·Ăgmpjl2 83 i

igp·l ă·igĂl4

Xg fcx sulq pcvlqc fg wrecwexupcogog/ vwchlfgogXleclvgog xvecwg1Xg cfcxic 533 i flq qxec fg ererv/ vg cpgvwgec dlqg1 HlqerpsrÎlwlc rdwlqxwcvg prfgogcÎc ex pcqc sucolqg ecug vg wczcogvecsrl sulq qxec fg ererv slvcwc1

.10( IC4948>AI433 i ăvĂ jl upnjgtl2 877 i ixix· ugipvgĂ2 5 tpvnă~p

upl~l

.1.( BC4><@8877 i upnjgtl2 6 t3!l ig~xh2 45 iă~ugtl mg~g·guhă~p2 83 i

văig jl ixix· ~g·

\qwxo fg plifcog -rdwlqxwsulq scvcugc lqfgoxqicwc c plifcogorulq dogqfgu ex sxwlqc csc1 Ewgqwlg"Ivwg qgzrlg fg xq dogqfgu hrcuwgsxwguqle"". vg sxqg lq dogqfgu lpsugxqc ex plgugc vl vg cfcxicwugswcw/sxwlq ecwgsxwlq/ ererv scqc vg gsxlÎgcÎc 627 flq ecqwlwcwgcwrwcocfg ererv1 GrpsrÎlwlc hlqcoc rdwlqxwccug erqvlvwgqwcwcug1Xgirogvwg lqwu0xqzcv vgscucw1Hlq gc vg hrupgcÎc gx pcqc drpdrqgog'Vchcgor'/ fg pculpgc xqgl qxel ecug vg wczcogvecsrl sulq erer vxlucpcv -Xlpcl dxqg vxqwfcec vg wczcogvesulq plifcog wrecwghrcuwgpcuxqw.1 Frpdrqgogog rdwlqxwgvg sxq lqwu0xqzcv fg socvwleex ecsce/csrl lq erqigocwru1 Hg ceror/ vg verw frcu ex 8 plqxwg lqclqwg fg cvg vguzl1Ivwg xq fgolelx fg g©egswlg1

.1-( JVMâGE 7<@ @F6< 64D;8H877 ? văip ig·olş2 977 ut gzg2 4 tpvn4upl~l jl ·gtigu

Sxelog ecvjg~ vg slvgcÎc lq ucvqlwc/csrl vg cpgvwggc lq dogqfguex csc ecofc Xlex plgugc fg vcoecp1 Julvec rdwlqxwcvg hrorvgvwgocflhgulwgsugscucwgsg dcÎc fg egugcogvcx lpsugxqc ex vcocwgfg huxewg1

Rlifcogog vg slvgcÎc lq ucvqlwc1Xg cpgvwgec csrl ex ecurdxo1Gxupcogog vg fcx sulq pcvlqc fg wrecw1Xg cpgvwgec ex plifcogog Xlecurdxo/ Xlcsrl vg hrupgcÎc ex pcqc sucolqg fg pculpgc xqgl qxel/ecug vg wczcogvesulq qxec fg ererv1 Mqore fg plifcog/ vg srw hrorvlqxel vcx coxqg1

.11( EACE IC4948>AI977 i ixuzxfpgpl Tgmgltx j~lzĂ htgĂ24 hgvgvl2 9?7 i

fulă~g ixvnl tgĂg270 i ixix· ~g·2 2 tpvn4upl~l

Hlq grpsrÎlwlc fg Vchcgor/ lpscuwlwc lq frxc scuwl gicog/ vgprfgogcÎc ex pcqc 3 hrclg urwxqfc ec xq docwfg wruw1Uulpc hrclg vgcvcÎc sg socwrxofg wruw-wugdxlgvc hlg wrepcl vercvc flq erqigocwru/cowhgog sugc prcog.1 Ugvwgcegcvwc vg lqwlqfg 3 eugpc rdwlqxwcflqdcqcqgog scvcwg/ cpgv wgecwgdlqg ex plgugc1 Hgcvxsuc vg cXcÎc cfrxc hrclg1

Page 186: Retete vegetariene, elena pridie

_pgxuc erqigocwll vg pl©gcÎc dlqg/ lcu vsxpc rdwlqxwcvg sxqgfgcvxsuc wruwxoxl1Hgcvxsuc vg srcwg sugvcuc ererv ucv1

Zruwxo rdwlqxw vg sxqg lq erqigocwru -fg ceggc/ socwrxo hrorvlwsgqwuxcegvwwruwwugdxlgvc hlg flq socvwle. âl vg cersguc ex xq zcv fgsocvwle1Xg vercwg flq erqigocwru ex 8043 plqxwg lqclqwgfg c vg vguzl1

Kucxo vg vexuig dlqg fg Îgcpc âl vg cpgvwgec ex plifcogog wrecwgpcuxqw/ ex vwchlfgog/cqcqcvxo wclcwexdxogwgplel âl dcqcqgog scvcwg1Xg cpgvwgec ex iulmc1GrpsrÎlwlc rdwlqxwc vg sxqg sg socwrxo fgwruw/l vg fc hrupc frulwc ex cmxwruxoxqxl exwlwex ocpc pcl ocwc/âlcsrl vg sugvcuc fgcvxsuc erer vxMucv1Xg ruqgcÎc ex huxewgplel1

8 igvg x~lf2 5 tpvnă~pupl~l jl ·gtigu2 5 hgvgvl2 877 n·Ăgmtjl2 877 n vălg jl ixix·2 877 n i~lug jătil jpv ·xpghxghl2 1 ·mljg ~xhpl upig mtg~Ăg21spşp zlvĂ~ă jlix~

Xhgeocurâlg vg exucwcfg ercmc/ vg eocwgâwgsxwlq âl vg sxqg lqwu0xqecvwurqgoex 433 po csc ugeg1Xg ocvc câc 63 plqxwg1 TugÎxo/ dlqgcogv âl vscocw/vg sxqg oc hlguwlq 4/8 4 csc1 Xg hlgudg 73 plqxwg1 Xgvexuig fg Îgcpc/ fcec pcl cug/ âl vg scvgcÎc hlq fg wrw1Xg ocvc ocucelw1Hxsc eg v0c ucelw/vg cpgvwgec ex plgugc âl vg câcÎc mxpcwcwgflq erpsrÎlwlc fg rugÎ sg socwrxosgqwuxwruw1Xg prfgogcÎc sgqwuxc czgc hrupc fg docwurwxqf1 Hgcvxsuc vg zc sxqg 3 eugpc hcexwcflq dcqcqgog scvcwg/ cpgvwgecwgex vwchlfgog1Esrl vg lqwlqfg ugvwxoflq erpsrÎlwlc fg rugÎ/ sgvwgecug vg zc sxqg eugpc fxoeg flq vrlcdrcdg1 Xg prfgogcÎc huxprv pcuilqlog cvwhgoec vc ugÎxowg3 hrupcfg wruwurwxqfc1 Hgcvxsuc vg sugvcuc mxpcwcwgflq erervxo ucv/qgwgÎlqfx0vg xqlhrup âl lpducecqf huxprv wrwwruwxo1Vgvwxofg er0erv fg sxqg lq Îgcpc fg oc vhgeocurâlg -vhgeocverwcqfx0vg chcuc flqÎgcpc.B erervxo vg zc eroruc huxprv lq urÎ1 Grervxo zc cdvrudlwrcwcÎgcpc1 Gx cegvwererv vg fgerugcÎc huxprv wruwxo/xowlpxofg0eru hllqf ex urqfg Mgfg nl~l1

.2*( >4BE8 78 DA<48 igvg ·xpg hxghl2 2,7 t gzg2 2-4 tpvn4upl~l2 g~xul

Xrlc vg sxqg oc lqpxlcw 45057 rug1 Xg vexuig fg csc lq ecug c vwcwâl vg scvgcÎc lq dogqfgu lpsugxqc ex 4 ecqc fg csc -flq ecqwlwcwgcwrwcocfg 5/8 4.1GrpsrÎlwlc rdwlqxwcvg ucvwrcuqclqwu0rrcoc -fg eec1809 4/ fgrcugeg ocswgogvg xphoc âl hceg pxowc vsxpc. âl vg cfcxicugvwxofg csc -scqc oc 5/8 4.1Xg sxqg oc hlguw1Hlq prpgqwxo lq ecuglqegsg vc eorerwgcvec/ vg ocvc 63 plqxwg1 Hxsc eg c hlguw/vg vwugercucsulqwu0xqwlhrqcâgÎcwsgvwg3 vwugexucwrcug/sxvc fgcvxsuc xqgl eucwlwg1Zlhrqxo vg zc vwrcuegcsrl dlqg/ ex pclqlog exucwg/sgqwuxc vg vwugexucwrwocswgogflq go1

Pcswgogrdwlqxwcug ixvwhcf/ fg ceggc cug qgzrlg fg curpgA zcqlolg/ererv gwe1âl plgug1 Hcec vg hrorvgâwg/fg g©gpsox/ ererv/ cegvwcvgsxqg oc hlguwlq ocswglq xowlpg4g 43 plqxwg1 -Rlgugc vg sxqg ecqf vgvguzgâwg/qx vg sxqg lq ocswgoghlgudlqwg.1

Pcswgog rdwlqxwgvwghrcuwgvcqcwrv1Gcqf vg vguzgâwg/vg cfcxicplgug1 Xg srcwg cfcxic âl 3 dcqcqc wrecwcpcuxqw vcx scvcwc1Jllqfxq surfxv zgigwco 433)/ qx erqwlqg erogvwguro1

.13( EACE 6F ?<:74>8877 n upnjgtl2 977 n n~gămtl~Ă28?7 n ·Ăgmtjl25 hgvgvl2

977 n gvgvg· jpv ixuzxĂ2 ?7 n ixix· ~g·2m~ălĂlupip zlvĂ~ăjlix~ .gmpvl2fulă~g2 ·Ăgmpjl lĂl4/

.2+( >4BE8 78 ?<:74>8877 n upnjgtl2 4 t gzg lgtjăĂg .mpg~Ăghp~gipĂg/25 tpvnă~p

upl~l

Rlifcogog vg sxq lq dogqfgu lpsugxqc ex plgugc âl 433 i csc1 Xgpl©gcÎc dlqg1 Xg wrcuqc olejlfxo lqwu0xq zcv/ vg cfcxic ugvwxofg

Page 187: Retete vegetariene, elena pridie

Tl!lĂl zlvĂ~ă ·gvgĂgĂlg vxg·Ă~g

csc/ vg cpgvwgec dlqg1 Pcswgogrdwlqxwgvwgg©wugpfg jucqlwru âlixvwrv1 rprigqlÎcqfx0vg dlqg1Ivwghrcuwgixvwrv1Mvg srw sxqg âl curpg/

fcu qx gvwgvwulewqgegvcu1

.2,( >4BE8 78 AC8J Ţ<%

8 igvg x~lf pvĂln~gt25 t gzg2 4 ŞgpmiădpĂ·g~l2 5 tpvn4upl~l

.2/( >4BE8 78 ?8<8 igvg ulp vljlix~ĂpigĂ2 5 tpvn4upl~l2 c\ t3Ăgl·lvĂg Şgvptpl

Rglxo/ cogvâl vscocw/vg sxqg ochlguwlq 5/8 Mcsc1 Hxsc eg c hlguwdlqg/ vg vwugercuc-Îgcpc vg scvwugcÎc.âl vg scvgcÎc ex pl©guxohlqfg wrw1Xg cfcxic 0 fxsc eg vg ucegâwgsxwlq0 plgugc/ zcqlolc âlwugswcw/cpgvwgecqfx0vgdlqg/ Îgcpc scvwucwc0 eec1 627 olwux1

TugÎxovgcogig/ vgvscocâl vgsxqg ochlguwlq 4/8Mcsc1 Xgocvcvchlcudcochre ple 68 plqxwg1Gcqf gvwgicwc/vgscvgcÎc hlq âl vgsxqglq 5 Mcsc ecug eorerwgâwg1Xgocvcvc pcl fgc 405eorerwg/cfcxicq0fx0vg vcugc1Xgrsugâwghrex"1Xgocvcvc vgucegcvec1Gcqf gvwgfrcuecofxw/vg lcx 506 olqixul flq ocswgogrdwlqxw/ecug vg cpgvwgecdlqgex plgugc1 Ucvwcrdwlqxwcvg wrcuqcsgvwgocswg/rprigqlÎcqfx0vgdlqg1 Xg srw sxqg âl cowgcurpg/ oc frulqwc1Xg erqvxpc ec rulegocswg1

.20( >4BE8 78 6A6AD877 n ixix· ~g·29 iă~ugtl2 ?77 ut gzg2 4 tpvn4upl~l4

Grervxo âl exupcogog/ecuruc Mlv0cxverv vcpdxull/ vg scvgcÎc lqdogqfgu lpsugxqc ex 433 po csc ecofxwc1Xg cfcxic csrl plgugc/rprigqlÎcqfx0vg dlqg/ lcuocvhî1uâlw/ugvwxofg csc1Xgvguzgâwglpgflcw1.2-( >4BE8 78 AC8J Ţ<<%

8 zgog~ x~lf pvĂln~gt2 5 tpvnă~p văig jl ixix· ~g·g293; tpvnă~pupl~l2 1tpĂ~ăgzg igtjăĂg .mpg~Ăghp~gipĂg/

TugÎxo/dlqg cogvâl vsclcwvgsxqg ochlguwlq 4Mcsc ecugeorerwgâwg1Mq68 plqxwggvwgicwc1Xgrsugâwghrexo âl vgocvcvc vgucegcvec1Xgsxqg csrl lq dogqfgu lpsugxqc ex plgugc/ 83 po csc âl qxec fgererv ucvc1Xgpl©gcÎc1 Xgsxqg lqwu0xqzcv/ vg cfcxic ugvwxofgcsc1Mqdogqfgu/vgsrwsxqg âl huxewgfg vgÎrqAzlâlqg/ Îpgxuc/ chlqg1

.21( >4BE8 78 4C4;<78877 n g~gopjl i~ăjl hp vl·g~gĂl2 2-4 tpvnă~p upl~l2

8 tpvnă~g ·ăi jl tgugpl2 4 tpĂ~ăgzg igtjăĂg .mpg~Ăghp~gipĂg/

Eucjlfgog vgsxq lqwu0rwczcocexswru/ochre ple fg wrw/âl vgocvceec 48 plqxwg/ cpgvwgecqfx0Mgflq ecqf lq ecqfr Xg verwcsrl flqexswru âl vg ocvcoc ucelw1Xg sxq lq dogqfgu lpsugxqc ex plgugc/vxexofg ocpclg âl 83 po csc1 Xgpl©gcÎc1 Plejlfxo ugÎxowcwvgsxqglq cowzcv/ vgcfcxic âl ugvwxofg csc/ vgcpgvwgecdlqg1Hxsc frulqwcvg srw hrorvl flzguvg curpg1

.2.( >4BE8 78 :C4F8 igvg n~gă25 tpvn4upl~l

Kucxovg cogig/ vg vscoc âl vg sxqg ochlguw/lq 7 Mcsc1 Hxsc eg chlguwdlqg/ vg vwugercuc/Îgcpc vg scvwugcÎc1Hg ugixoc pcl ucpcqgecp 4 olwuxfg Îgcpc1 Frcdgog fg iucx vg sxq lq dogqfgu/lpsugxqcex sxwlqflq Îgcpc lq ecugcx hlguw1XgscvgcÎc dlqg/ csrl vgcpgvwgecex Îgcpc fg iucx scvwucwc1Gcqf gvwgfrcu ecofxw/vgcfcxic âl plgugc/

.22( DF6FC< 78 9CF6E8Mqigqguco/ex cmxwruxovwruecwruxoxlfg huxew1g/vg srw hceg âxâxul

fg huxewgflq ruleg huxew1Rcl xÎxcog vxqwvxexqogfg Apgug/ eowqeg/zlvlqg/ chlqg/ecsâxqg/ gwe1Ivwglqflecwc hl erqvxpcwg lpgflcw fxscsuâscucug sgqwuxc dgqghlelc flq solq fg ecolwcwlogcegvwruc1

Page 188: Retete vegetariene, elena pridie
Page 189: Retete vegetariene, elena pridie
Page 190: Retete vegetariene, elena pridie
Page 191: Retete vegetariene, elena pridie
Page 192: Retete vegetariene, elena pridie
Administrator
Page 193: Retete vegetariene, elena pridie
Page 194: Retete vegetariene, elena pridie
Page 195: Retete vegetariene, elena pridie
Page 196: Retete vegetariene, elena pridie
Page 197: Retete vegetariene, elena pridie
Page 198: Retete vegetariene, elena pridie
Administrator
Page 199: Retete vegetariene, elena pridie
Page 200: Retete vegetariene, elena pridie
Page 201: Retete vegetariene, elena pridie
Page 202: Retete vegetariene, elena pridie
Page 203: Retete vegetariene, elena pridie
Page 204: Retete vegetariene, elena pridie
Page 205: Retete vegetariene, elena pridie
Page 206: Retete vegetariene, elena pridie
Page 207: Retete vegetariene, elena pridie
Page 208: Retete vegetariene, elena pridie
Page 209: Retete vegetariene, elena pridie
Page 210: Retete vegetariene, elena pridie
Page 211: Retete vegetariene, elena pridie
Administrator
Page 212: Retete vegetariene, elena pridie
Administrator
Administrator
Page 213: Retete vegetariene, elena pridie
Administrator
Administrator
Administrator
Page 214: Retete vegetariene, elena pridie
Administrator
Administrator
Administrator
Administrator
Administrator
Administrator
Page 215: Retete vegetariene, elena pridie
Administrator
Administrator
Page 216: Retete vegetariene, elena pridie
Administrator
Administrator
Administrator
Administrator
Page 217: Retete vegetariene, elena pridie
Page 218: Retete vegetariene, elena pridie
Page 219: Retete vegetariene, elena pridie
Administrator
Administrator
Administrator
Administrator
Page 220: Retete vegetariene, elena pridie
Administrator
Page 221: Retete vegetariene, elena pridie
Administrator
Administrator
Page 222: Retete vegetariene, elena pridie