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Nutrient Units

lapte de vacaintegral,3.25%

grasimeValue per

100 grams

laptede capra

Value per100 grams

lapte de oaieValue per

100 grams

RDI / AI

BARBATADULT

RDI / /AI

!"!I!ADULTA

Proximates Water g 88.32 87.03 80.70 3.7 L/day 2.7 L/day

Energy kcal 60 69 108la un

standard de2000/zi

la unstandard de

2000/zi

Protein g 3.22 3. 6 .98 6 g/day !6 g/day

"otal li#id $%at& g 3.2 !.1! 7.00 ' 6 g ' 6 g

(s) g 0.69 0.82 0.96

*ar+o)ydrate, +y di%%erence g !. 2 !.! .36 130 g/day 130 g/day

-i+er, total dietary g 0.0 0.0 0.0 38 g/day 2 g/dayugars, total g !. 2 !.! .36

Lactose g !. 2 !.! .36

Minerals VACA CAPRA OAIE

*alciu , *a g 113 13! 193 1000 1000

ron, -e g 0.03 0.0 0.10 8 8

agnesiu , g g 10 1! 18 !20 !20

P)os#)orus, P g 91 111 1 8 700 700

Potassiu , g 1!3 20! 137 !700 !700

odiu , a g !0 0 !! 1 00 1 004inc, 4n g 0.!0 0.30 0. ! 11 11

*o##er, *u g 0.011 0.0!6 0.0!6 0.900 0.900

anganese, n g 0.003 0.018 0.018 2.3 2.3

eleniu , e cg 3.7 1.! 1.7

Vitamins VACA CAPRA OAIE

5ita in *, total ascor+ic acid g 0.0 1.3 !.2 90 90

")ia in g 0.0!! 0.0!8 0.06 1.2 1.2

i+o%la in g 0.183 0.138 0.3 1.3 1.3

iacin g 0.107 0.277 0.!17 16 16Pantot)enic acid g 0.362 0.310 0.!07

5ita in 6 g 0.036 0.0!6 0.060 1.3 1.3

-olate, total cg 1 7 !00 !00

*)oline, total g 1!.3 16.0 ( 0 0

5ita in 12 cg 0.!! 0.07 0.71 2.! 2.!

*arotene, +eta cg 7 (

5ita in (, : : 102 198 1!7 3000 3000

5ita in E $al#)a toco#)erol& g 0.06 0.07 ( 1 1

5ita in ; : !0 12 ( 200 2005ita in $#)yllo

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