indici glicemici alimente.doc

7/27/2019 Indici glicemici alimente.doc

1/11

Alimente cu indici glicemici mari

Aliment IG Aliment IG

Corn syrup 115Beer* 1

Glucose (dextrose) 100Glucose syrup 1

Modified starch 100Wheat syrup, rice syrup 1

Fried potatoes, scalloped potatoes 95Maltodextrin

Potato flour (starch) 95Potatoes, oven cooked

Rice flour 95Gluten-free white bread

Potato flour 90Sticky rice

Arrow-root 85Carrots (cooked)*

Celeriac, knob celery, turnip rooted celery(cooked)*

85Corn flakes

Hamburger buns 85Instant/parboiled rice

Maizena (corn starch) 85Parsnip*

Pop corn (without sugar) 85Puffed rice

Rice cake/pudding 85Rice milk

Tapioca 85Turnip (coked)*

White sandwich bread 85White wheat flour

Mashed potatoes 80Doughnuts

Lasagna (soft wheat) 75Pumpkin, gourd*


2/11


Rice milk (with sugar) 75Squash/marrow (various)*

Waffle (with sugar) 75Watermelon*

Bagels 70Baguette white bread

Biscuit 70Brioche

Cabbage turnip, rutabaga, Swede turnip 70Chocolate bar (with sugar added)

Cola drinks, soft drinks, sodas 70Corn flour

Croissant 70Dried dates

Gnocchi 70Matzo bread (white flour)

Millet, sorghum 70Molasses

Mush 70Noodles (tender wheat)

Pealed boiled potatoes 70Plantain/cooking banana/platano (cooked)

Polenta, cornmeal 70Potato chips, crisps

Puffed amaranth 70Ravioli (soft wheat)

Refined cereals (with sugar added) 70Rice bread

Risotto 70Rusk

Special K 70Standard rice

Tacos 70White sugar (sucrose)

Whole brown sugar 70Beet, beetroot (cooked)*

Chestnut flour 65Chinese noodles/vermicelli (rice)


3/11


Couscous, semolina 65Fava bean, broad bean, horse bean (cooked)

Hovis, brown bread (with leaven) 65Jam (with sugar added)

Maple syrup 65Marmalade (with sugar)

Mars, Sneakers, Nuts, etc. 65Muesli (with sugar or honey added...)

Pain au chocolat 65Panapen, breadfruit, breadnut

Pineapple (tin/can) 65Quince (preserve/jelly, with sugar)

Raisins (red and golden) 65Rye bread (30% of rye)

Sorbet (with sugar added) 65Spelt, einkorn

Sweet corn, corn 65Tamarind, Indian date (sweet)

Tropical yam -US-, yam 65Unpeeled boiled/steamed potato

Unpeeled boiled/steamed potato 65Whole-grain bread

Apricots ( tin/can with syrup) 60Bananas (ripe)

Chestnut 60Hard/durum wheat semolina

Honey 60Ice cream (regular, with sugar added)

Lasagna (hard wheat) 60Long-grain rice

Mayonnaise (industrial, sweetened) 60Melons (cantaloupe, honeydew, etc.)*

Milk loaf, milk white 60Oatmeal, porridge

Ovomaltine 60Pearl barley

Perfumed rice (jasmine...) 60Pizza


4/11


Powder chocolate (with sugar) 60Ravioli (hard wheat)

Bulgur wheat (cooked) 55Butter cookies, shortbread, spritz biscuit (flour,butter, sugar)

Grape juice (unsweetened) 55Japanese plum, loquat

Ketchup 55Mango juice (unsweetened)

Manioc, mandioca, yucca, Cassava (bitter) 55Manioc, mandioca, yucca, cassava (sweet)

Mustard (sugar added) 55Nutella

Papaya (fresh fruit) 55Peaches (tin/can, with syrup)

Red rice 55Spaghetti (well cooked)

Sushi 55Tagliatelle (well cooked)

Alimente cu indici glicemici medii


All Bran 50Apple juice (unsweetened)

Basmati rice 50Biscuit (whole flour, no sugar added)

Bread with quinoa (approximately 65% ofquinoa)

50Brown rice, unpolished rice

Cereal bar, energetic (no sugar added) 50Chayote, chocho, pear squash, christophine

Cranberry juice (unsweetened) 50Jerusalem artichoke


5/11


Kiwifruit, monkey peach* 50Litchi (fresh fruit)

Macaronis (durum wheat) 50Mango (fresh fruit)

Muesli (no sweet) 50Persimmon, kaki-persimmon

Pineapple juice (unsweetened) 50Sweet potatoes

Wasa light rye 50Whole couscous/semolina

Whole wheat pasta 50Bananas (unripe)

Brown basmati rice 45Capellini pasta

Coconut 45Cranberry

Farro flour (integral) 45Grapefruit juice (unsweetened)

Grapes, green and red (fresh fruit) 45Green peas (tin/can)

Jam (no sugar added, grapefruit juicesweetened) 45Kamut bread

Kamut flour (integral) 45Muesli Montignac

Orange juice (fresh squeezed andunsweetened)

45Pineapple (fresh fruit)

Plantain/cooking banana/platano (raw) 45Plantain/cooking banana/platano (raw)

Rye (integral; flour, bread) 45Sandard Pumpernickel bread

Spelt, einkorn (integral) 45Spelt, einkorn (integral)

Toasted integral bread 45Tomato sauce (with sugar)

Whole bulgur wheat (cooked) 45Whole cereals (no sugar added)


6/11


Whole couscous, whole semolina 45Al dente spaghetti (5 min cook)

Bread, 100% integral flour with pure leaven 40Brut cider

Buckwheat, kasha, saracen (integral; flour orbread)

40Carrot juice (unsweetened)

Coconut milk 40Dried fig

Dried plums/prunes 40Egyptian wheat, kamut

Falafel (fava beans) 40Farro

Fava beans, broad beans, horse beans (raw) 40Integral wheat pasta, al dente

Kidney/pinto beans (tin/can) 40Lactose

Matzo bread (integral flour) 40Montignac Pumpernickel

Oat flakes (uncooked) 40Oats

Peanut butter (no suger addes) 40Pepino dulce, melon pear

Quince (preserve/jelly, without sugar) 40Quinoa flour

Shortbread, spritz biscuit (integral flour, no sugaradded)

40Sorbet (unsweetened)

Tahin 40

Alimente cu indici glicemici mici


Adzuki/azuki bean 35Ale strains

Amaranth, seeds 35Apple (fresh fruit)


7/11


Apple stew, apple sauce 35Black beans

Cassoulet (meat and beans French dish) 35Celeriac, knob celery, turnip rooted celery (raw)

Chick pea flour 35Chick peas, garbanzo beans (tin/can)

Chinese noodles/vermicelli (hard wheat),noodles

35Cranberry bean, borlotti bean, Roman bean

Custard apple, cherimoya, sherbet fruit, soursop,guanabana

35Dijon type mustard

Dried apples 35Dried apricots

Dried tomatos 35Essene/ezekiel bread (sprouted cereals bread)

Falafel (chick peas) 35Figs; Indian/barbary fig (fresh fruit)

Green peas (fresh) 35Green peas (fresh)

Ice cream (with real fructose) 35Indian corn

Kidney/pinto beans 35Linum, sesame (seeds)

Nectarines (fresh fruit) 35Oranges (fresh fruit)

Peaches (fresh fruit) 35Plums, prunes (fresh fruit)

Pomegranate (fresh fruit) 35Quince (fresh fruit)

Quinoa, hie 35Soy yogurt (fruit flavored)

Sunflower seeds 35Tomato juice

Tomato sauce (natural, no sugar added) 35Wasa fiber (24%)

White almond paste/puree (unsweetened) 35White beans, haricot beans, cannellini beans,faziola beans


8/11


Wild rice 35Yeast

Yoghurt, yogurt** 35Bread (Montignac integral bread)

Almond milk 30Apricots (fresh fruit)

Beet (raw) 30Brown lentils

Carrots (raw) 30Chick peas, garbanzo beans

Chinese noodles/vermicelli (made from soy ormung beans)

30French beans, string beans

Garlic 30Grapefruit, pummelo, shaddock (fresh fruit)

Marmalade (no sugar added) 30Milk** (skimmed or not)

Oat milk (non cooked) 30Passion fruit, maracuja, granadilla

Pears (fresh fruit) 30Powdered/fresh milk**

Quark, curd cheese** 30Scorzoneras

Soya milk 30Tangerines, madarines, satsuma

Tomatoes 30Turnip (raw)

Yellow lentils 30Blackberry, mulberry

Blanched barley 25Blueberry, whortleberry, bilberry

Cherries 25Dark chocolate (more than 70% of cocoa content)

Flageolet beans, fayot beans 25Gooseberry

Green lentils 25Hummus, homus, humus


9/11


Mung beans, moong dal 25Peanut paste/puree (unsweetened)

Raspberry (fresh fruit) 25Redcurrant

Seeds (squash/marrow) 25Soy flour

Split peas 25Strawberries (fresh fruit)

Whole-almond paste/puree (unsweetened) 25Whole-hazelnut paste/puree (unsweetened)

Artichoke 20Bamboo shoot

Chocolate, plain (>85% of cocoa) 20Eggplant, aubergine

Heart of palm, cabbage palm 20Lemon

Lemon juice (unsweetened) 20Montignac Real fructose, fruit sugar

Montignac sugarless jam 20Powder cocoa (no sugar added)

Ratatouille 20Soy yogurt (unflavored)

Soy \"cream\" 20Tamari sauce (unsweetened)

West Indian cherry, acerola 20Agave (syrup)

Almonds 15Asparagus

Black currant 15Bran (oat, wheat...)

Broccoli 15Brussels sprouts

Cabbage 15Carob powder

Cashew nut, acajou 15Cauliflower

Celery 15Cereal shoots (soy or mung bean sprouts, etc.)


10/11


Chicory, endive 15Chili pepper

Courgettes, zucchini 15Cucumber

Fennel 15Ginger

Hazelnuts, filberts, Barcelona nuts 15Leeks, scallions

Mushroom, fungus 15Olives

Onions 15Peanuts

Pesto 15Physalis, golden gooseberry, Cape gooseberry,Chinese lantern, husk tomato

Pickle 15Pine seed

Pistachio, green almond 15Radish

Rhubarb 15Runner beans, Italian flat beans

Salad, lettuce 15Sauerkraut, sourcrout

Shallot, echalot, Spanish garlic 15Sorrel dock

Soya 15Spinach beet, perpetual spinach

Spinaches 15Sprouted seeds

Sweet peppers (red, green), paprika 15Tempeh

Tofu, soybean curd 15Walnuts

Wheat germ 15Avocado

Low GI Montignac pasta (spaghetti) 10Low GI Montignac spaghetti


11/11


Crustaceans 5Spices (parsley, basil, oregano, cinnamon, vanilla,etc.)

Vinegar 5

indici glicemici alimente.doc

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