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Va propun o dieta cu rezultate deosebite, pe care am tinut-o impreuna cu

colegele de birou. Toate, dar absolut toate, am reusit sa pierdem in jur de

10-15 kg, fara sa ne mai ingrasam. Scopul acestei cure de slabire consta

nu doar in disparitia surplusului de kilograme, ci si in schimbarea

metabolismului, astfel incat kilogramele pierdute sa nu se mai puna laloc. ste !orba despre un regim care se reia in mod identic din " in " zile

si dureaza #0 de zile, timp in care se pot pierde intre 15 si $0 de

kilograme. %aca se doreste o slabire mai redusa, dieta se poate intrerupe,

dar schimbarea metabolismului nu !a mai a!ea loc. &unctul forte al dietei

consta in faptul ca !eti slabi doar atat cat a!eti ne!oie, respecti! pana

cand corpul d!s. !a ajunge la greutatea optima, iar slabirea !a fi

uniforma.

' (icul dejun )este identic in cele #0 de zile*+ doar cate!a fructe )mere,pere, banane, citrice, struguri etc.*.

&rima zi &T/

&ranz+ carne fiarta sau fripta felii )$00 g*, 1 felie paine )de preferat

integrala*, salata !erde nelimitat )fara ulei*. %upa masa se beau $50 ml

de supa calda )doar lichid, pastele adaugate sunt interzise+ galusti, taietei

etc.*. /n loc de carne, se pot consuma oua fierte sau lapte sau iaurt sau

branza. 2ina+ la fel ca si pranzul, dar fara supa.

3tentie+ daca la pranz ati mancat carne, acelasi fel il !eti consuma si la

cina4

iua a doua 6/7

&ranz+ legume, !erdeturi de orice fel )fasole, mazare, linte, fasole !erde,

morco!i, rosii, cartofi etc.*, crude sau fierte, cu adaos pentru gust )sare,

piper, Vegeta, bulion etc. fara ulei*, 1 felie paine integrala, salata

!erde. )2antitatea de legume sa corespunda cu cea care incape intr-ofarfurie adanca4* 2ina+ la fel ca si pranzul, dar jumatate de cantitate.

iua a treia 2378/%3T/

&ranz+ &aste fainoase fierte )de preferat integrale* cu sos de rosii

)ketchup* sau un blat de pizza cu sos de rosii. 2ina+ $ felii mici de tort sau

$- colacei dulci sau portii de inghetata si, obligatoriu, o bucatica de

ciocolata amara )pentru e!itarea e!entualelor alergii pro!ocate de dieta*.

iua a patra 692T

&ranz+ amestec de fructe, in cantitati nelimitate. 2ina+ la fel.

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/n timpul curei, o data pe luna, dupa ziua de fructe, se !a tine obligatoriu

o zi de dieta doar cu apa. /n aceasta zi se beau cel putin $ litri de apa

plata sau minerala. /n timpul curei, cafeaua si ceaiul fara zahar se admit

in cantitati nelimitate. %upa terminarea curei, se poate manca normal, curecomandarea ca micul dejun sa fie compus numai din fructe, timp de

inca #0 de zile. %aca in aceasta perioada mai slabiti circa kg, inseamna

ca schimbarea metabolismului a a!ut loc. %aca doriti sa mai slabiti, dieta

trebuie repetata, dar numai dupa o pauza de cel putin luni.

u !a speriati de cantitatea de mancare pe care o consumati. 2hiar daca

pare mare, greutatea corpului d!s. se !a diminua4 u !a pierdeti speranta

daca in primele 10 zile nu slabiti, pentru ca in continuare !eti pierde

rapid -" kg.

/mportant+

' nu se schimba ordinea meniurilor )proteine cu fructe etc.*.

' nu se !a neglija nimic din meniul zilnic, fiecare aliment a!and un rol

bine definit pentru organism4

1.&oti slabi oricat si poti manca orice, cu conditia sa incepi dieta in ziua

de miercuri. /ti cumperi un pahar nou si seara il umpli pe jumatate cu apa

si cu atatea boabe de orez cate kilograme !rei sa slabesti. Si eu am

incercat-o si chiar merge .

$. &oti sa slabesti kg intr-o zi, daca bei pahare de apa dimineata si la

fiecare doua ore, bei inca un pahar. 2onditia e sa te apuci de dieta intr-o

perioada cu luna plina.

.Sa dormi mult, cam tot timpul.2redeti sau nu dar insusi l!is &resle: a

incercat aceasta dieta4

Join Our Journey 

Petrofac are recruiting Mechanical Team Leaders

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Petrofac is recruiting Maintenance Team Leads to join our offshore

teams to drive safe and efficient operations for CNRI on its Ninian and

Tiffany assets in the North Sea. Petrofac has provided services tothese CNR facilities since the mid !!"#s.

The Role:

 

$e are currently see%ing to recruit Mechanical Team Leaders to

supervise the daily &or% plans and performance of the Mechanical

maintenance team mem'ers( and to supervise activities on planningand co)ordination systems to ensure that the production availa'ility

meets the re*uired performance targets as per agreed Maintenance

Plans. The incum'ent &ill spend time at the jo'sites as &ell as

carrying out office 'ased &or% such as planning and scheduling the

team#s &or%load.

Job specific responsibilities include:

 

+ co)ordinating corrective maintenance and monitor the performance of 

the team mem'ers

+ implementing planned and corrective maintenance on all

mechanical , production e*uipment offshore( in a safe and competent

manner( to safeguard the availa'ility and operating condition so that

production targets can 'e achieved

+ providing first line trou'leshooting and pro'lem solving for minor

Mechanical pro'lems

+ rolling out of Mechanical maintenance procedures and the coaching

of personnel on the ne& procedures

+ managing the site e-ecution of minor Mechanical modifications

including pre)commissioning( commissioning and acceptance ofcompleted modification

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+ reporting on and managing Mechanical maintenance 'ac%log as per

agreed PI#s

+ managing the core Mechanical maintenance team in line &ith PI

re*uirements

The successful Mechanical Team Leaders must have completed a

recognised apprenticeship or training scheme and have a minimum

/NC or N01 level 2 e*uivalent. Significant e-perience in an offshore

environment &ith maintenance support activities( prefera'ly &ith

e-perience of multi)s%illing and supervisory e-perience. 3-cellent

communication( pro'lem solving( analytical and computer s%ills are

also re*uired.